We are usually ashamed of our body if we are too thin or too bulky. Both the conditions can easily be corrected if we choose the right of exercises and diet.

If you are too thin you have to eat a balanced diet to add more mass to the body. You have to exercise simultaneously to build muscles On the other hand, if you are too heavy, you have to cut down on food items that can easily add fat tissues to the body.

The best muscle building exercise is resistance band training. It burns the fat tissue in the body and helps in building muscles. The exercise additionally improves muscles endurance and bone density

You need to buy resistance bands (also called elastic bands) for performing the training. The equipment is quite affordable and can be stored in few inches of space. Thus, it can also be carried along if you are travelling

You can buy resistance bands from ebay or any sports goods shop. They can also be ordered from an online exercise equipment store. They are commonly available