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VO2 MAX TESTING
CLIENT NAME:Kofoed, JASON
DATE:7/26/2019
TRAINER:
VO2 MAX TEST RESULTS
HEART RATE
VO2 (ML O2/KG/MIN
CALORIES PER HOUR
Start
92
6.7
165
Aerob
ic
Thres
hold
110
14.6
360
Anaero
bic
Thresh
old
141
26.8
698
VO2 M
ax
169
35.8
933
RECOVERY:Peak..........1731 Minute.....176 (0%)2 minutes...154 (23%)
WHAT NEXT?
Here each trainer can addcustom instructions for eachclient based on their testresults.
HEART RATE BASED TRAINING
ZONE 5
ZONE 4
ZONE 3
ANAEROBICTHRESHOLD
ZONE 2
ZONE 1
HEART RATE
> 160
148 - 160
132 - 148
141
120 - 132
< 120
RESISTANCE (WATTS)
260
245
200
185
155
110
SPEED (RPM)
80.0
80.0
80.0
80.0
80.0
80.0
CALS/HR
> 901
733 - 853
656 - 733
698
593 - 656
< 593
FITNESS LEVEL
Very Low Low Fair Good Excellent SuperiorTEST QUALITYSCORE 90
VO2 TEST
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STAGE DATA
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Name: Kofoed, JASON Age: 23 Height: 5 ' 8 " Weight: 189.6 lbs Gender: Male Date: 7/26/2019 10:11:37 AM Test ID: CCp00002-000163
Time
00:45
01:30
02:15
03:00
03:45
04:30
05:15
06:00
06:45
07:30
08:15
09:00
09:45
10:30
11:15
HR
106
102
103
105
113
116
120
124
128
134
138
143
147
156
159
Speed
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
80.0
Resistance
20
35
50
65
80
95
110
125
140
155
170
185
200
215
230
VO2 (mL/min)
666
841
984
1,082
1,322
1,383
1,525
1,723
1,890
1,995
2,286
2,286
2,678
2,695
2,953
VO2 (mL/kg/min)
7.7
9.8
11.4
12.6
15.4
16.1
17.7
20.0
22.0
23.2
26.6
26.6
31.1
31.3
34.3
VCO2 (mL/min)
548
646
743
838
1,037
1,164
1,335
1,556
1,761
1,932
2,249
2,316
2,692
2,717
3,005
VCO2 (mL/kg/min)
6.4
7.5
8.6
9.7
12.1
13.5
15.5
18.1
20.5
22.5
26.1
26.9
31.3
31.6
34.9
RER
0.82
0.77
0.76
0.78
0.78
0.84
0.88
0.90
0.93
0.97
0.98
1.01
1.01
1.01
1.02
VE/VO2
33.0
29.6
27.0
26.9
26.3
29.1
28.7
28.8
29.9
30.3
30.5
32.0
32.5
33.4
33.5
VE/VCO2
40.0
38.4
36.1
35.3
33.9
34.4
32.4
32.5
31.8
31.5
31.1
31.7
32.1
32.6
33.0
kcals/min
3.2
4.0
4.7
5.2
6.3
6.7
7.5
8.5
9.4
10.0
11.5
11.5
13.5
13.6
14.9
% CHO
41.3%
22.1%
17.5%
24.6%
27.8%
47.8%
59.3%
68.4%
78.1%
90.0%
94.8%
100.0%
100.0%
100.0%
100.0%
% Fat
58.7%
77.9%
82.5%
75.4%
72.2%
52.2%
40.7%
31.6%
21.9%
10.0%
5.2%
0.0%
0.0%
0.0%
0.0%
STAGE DATA
Name: Kofoed, JASON Age: 23 Height: 5 ' 8 " Weight: 189.6 lbs Gender: Male Date: 7/26/2019 10:11:37 AM Test ID: CCp00002-000163
Time
12:00
12:45
HR
164
169
Speed
80.0
80.0
Resistance
245
260
VO2 (mL/min)
2,947
3,082
VO2 (mL/kg/min)
34.3
35.8
VCO2 (mL/min)
3,045
3,216
VCO2 (mL/kg/min)
35.4
37.4
RER
1.03
1.04
VE/VO2
34.3
36.1
VE/VCO2
33.3
34.3
kcals/min
14.9
15.6
% CHO
100.0%
100.0%
% Fat
0.0%
0.0%
EFFECTIVE FAT BURN
Time
Resistance
Speed
Stage
Heart Rate
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