THE FIREHOUSE SCENEis a publication of the

Harlem-Roscoe Fire Protection District

The Firehouse Scene - Page 12www.harlemroscoefire.com

February 2016 Chief Don Shoevlin Editor Sheryl Drost

Fire Personnel Recognized Pages 6&7

Chimney FirePage 3

Photo by Everett Petersonwww.nfpa.org/education — 12/16/2015

NFPA Public Education Division • 1 Batterymarch Park, Quincy, MA 02169Your Source for SAFETY Information

SafetySafetyHeaterHeater

ElectricElectric

When the weather turns cold, it can bring a chill into our homes. Portable space heaters have become a popular way to supplementcentral heating or heat one room. If you plan to use portable electric space heaters, make sure to follow these tips and recommendations:

Types of electric space heatersOil or water-filled radiatorHeated oil or water travelsthrough the heater.

Fan-forced heaterA fan blows warm air overmetal coils.

Ceramic heaterAir is warmed over a ceramic heating element.

Infrared heatersHeat is created by infrared bulbs.

HEATER CHECKLISTKKK Purchase a heater with the seal of an independent

testing laboratory.

KKK Keep the heater at least 3 feet away from anything that can burn, including people.

KKK Choose a heater with a thermostat and overheat protection.

KKK Place the heater on a solid, flat surface.

KKK Make sure your heater has an auto shut-off to turn the heater off if it tips over.

KKK Keep space heaters out of the way of foot traffic. Never block an exit.

KKK Keep children away from the space heater.

KKK Plug the heater directly into the wall outlet. Never use an extension cord.

KKK Space heaters should be turned off and unplugged when you leave the room or go to bed.

Portable Space Portable Space

FactNearly half ofall space heaterfires involveelectric spaceheaters.

Harlem-Roscoe Fire Department

815-623-7867

Birthdays!

February13th Zach Tennyson Brandon Sherbon10th Rob Gonia15th Scott Jensen24th Sean Laurent

March4th John Donovan6th Steve Shoevlin ‘30th’9th John Donahue Josh Wilkerson 22nd Jay Alms23rd Radi Huggard Justin Mayton24th Terry Peterson29th Sheryl Drost

Steve Shoevlin - ‘30th’

March 6th

Gone, But not forgotten Some people come into our

lives, and quickly go. Some stay awhile and leave

footprints in our hearts. And, we are never, ever the same.

• Retired Dispatcher Bill Hyde passed away January 12th.

Our deepest sympathies and prayers!

From the Chief’s DeskBy Fire Chief Don Shoevlin

It is with so much pride that I announce the birth of mine and Tammy’s seventh grandchild. The fourth and final onefor a while (I think) in the past eight months. It is pretty funny when the nurses know you and your not the patient or expecting parents. Fantastic

times and I couldn’t be happier for us and the kids. Camden RichardShoevlin,thefirstchildforoursonSteveanddaughter-in-law Sarah, was born on Jan. 9.

Earlier this month we held our annual appreciation dinner. I want to thank all of the members of HRFD for their contributions to another outstanding and successful year. It is an honor and privilege to be the Fire Chief and work alongside this group of dedicated and committed individuals. I urge everyone to read about the accomplishments, recognitions, and awards found on pages 6 and 7 in this newsletter. Thank you to the Trustees for continuing to recognize the men and women who carry out the duties asked of themprofessionallyandunselfishly.

With one month in the books already for 2016, January started off very busy. We responded to 260 calls. We have also started our recruit class. These individuals will have had over 100 hours of training, which they must successfully complete before they begin to respond to any incidents.

On March 12th and 13th we will be participating in the RORO Expo held at All World on 6164 All World Way Ct. The new temporary location is due to the damage to the dome at Hononegah High School. Come on out and stop by our booth. We would love to visit with all of you. Our annual Spring Dinner will be here before you know it. This year it will be held on March 19th. Watch your mail for further information. Also included with this information will be my annual letter telling you of our accomplishments for 2015 along with our vision for 2016. Dinner will be served from 4:00 – 7:00 with take out and local delivery available.

Don’t forget to bookmark our website www.harlemroscoefire.com and / or friend us on Facebook to keep up with the progress of your firedepartment.Don’thesitatetocontactmeorstopbyifIcanbeof any assistance. We still have our 2016 color calendars; feel free to stop and pick one up in the foyer of Station One.

Remember each day now is another day closer to SPRING.

Stay safe and warm,Chief Shoevlin

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Mark Your Calendars!Harlem-Roscoe Firefighters Association's

Sat. MARCH 19, 2016

New Time - 4pm - 7pm

Menu - Ham, roast beef, mashed potatoes, cole slaw, vegetables, buns, dessert, coffee and milk.

SPRiNG DiNNER

Harlem-Roscoe Fire and Chief Don Shoevlin hosted the monthly dinner meeting of the Winnebago Fire Chiefs Association (WFCA) on Jan. 27th at the Roscoe VFW Post 2955. Over 60 local Fire Chiefs and Officers werein attendance. After a delicious meal prepared by the Roscoe VFW Post 2955 Ladies Auxiliary, the group held their meeting.

The yearly Board elections were held. • North Park Fire Chief Joel Hallstrom

was elected Treasurer/Secretary.

• Harlem-Roscoe Battalion Chief Jay Alms moved up to Vice President.

• Then out-going President Chad Hoefle passed the gavel to newPresident, Stillman Valley Deputy Chief Chuck Boan.

A special Appreciation Award was presented to retired Cherry Valley Chief/Trustee Don Carlson and retired SERT Chief Dennis Lolli for their years of service on the annual Christmas Party Committee.

Winnebago Fire Chiefs Association Dinner/MeetingPhoto by Sheryl Drost

L-r Front - Blackhawk Fire Chief Brian Kunce, New Milford Fire Chief Alan Carlson, Cherry Valley Fire Chief Craig Wilt, Harlem Roscoe Fire Chief Don Shoevlin and Win Bur Sew Fire Chief Rob Martin. L-r back row Rockton Fire Chief Kirk Wilson, Stillman Valley Fire Chief Chad Hoefle, Belvidere Fire Chief Al Hyser, North Park Fire Chief Joel Hallstrom, and Northwest Fire Chief Tom Ragnar Jr.

Little Camden is also the 7th grandchild of Chief Shoevlin and his wife Tammy.

Chief says there is never a quiet moment in the Shoevlin home anymore!

Congratulations to Lt. Steve Shoevlin and his wife Sarah on the birthoftheirfirstchild.CamdenRichardShoevlinwasbornonJan. 9. He measured in at 7lbs. 6oz. and 20-1/4” long. Mom and baby are doing great and Steve is adjusting well to being a new dad. Congrats again Steve and Sarah, he is adorable!

Chimney FirePhotos by Everett Peterson

FirefightersweredispatchedonJan.8forachimneyfireonRocktonRd.The homewas laddered andfirefighterschecked the top of the chimney for blockage. The burning logsinthefireplacewerebroughtoutsideandextinguishedandthefirewascontainedtothechimney.

The Firehouse Scene - Page 10 The Firehouse Scene - Page 3

BUGLE ALARMMonthly article submitted by a H-R Fire Officer.

Firefighting and Physical FitnessSubmitted by Lt. Brandon Tietz

Isfitnessimportantbecauseamagazinesaysitis,orbecausewe are forced to through guidelines or policies? Of course not. We all know why it is important, and that being at our best physical shape is absolutely necessary to meet the demandsoffirefighting. Annual IAFF Death and Injury SurveyFirefighting is one of the most dangerous occupations inthe world. According to the annual IAFF Death and Injury Surveys, the leading occupationally related diseases that causedprematuredeparturesfromthefireservicewereheartdisease and lung disease.

Analysis has demonstrated that inactive persons have a 90 percent higher risk of heart attack than physically active persons. In some departments medical disability from on-the-job injuries accounts for over half of retirements. According to the IAFF Death and Injury Survey, lower-back injuries and other sprains and strains account for over half of total injuries. The same survey also indicates that the frequencyoffirefighterrelatedinjuriesisfivetimesthatofworkers in private industry. More than one out of every threefirefighterswillbeinjuredthisyear. Why do Firefighters need a fitness program?Research has repeatedly shown the need for high levels of fitnesstoperformsafelyinthefireservice.Firefighters’longhours, shift work, sporadic high intensity work, and strong emotional involvementplacefirefightingamong themoststressful occupations in the world.

When firefighters are ill or injured, malnourished oroverweight, overstressed or out of balance their ability to do their job safely is affected. Just as with professional athletes we are only as fast, strong, and mobile as our bodies allow ustobe.Thephysicalexertionrequiredduringfirefightingoperations can easily be compared to that of any professional sportandmanycurrentandretiredfirefightershavecomparedthestressofthefiregroundtothatofacombatbattleground.

Think of the physical training that soldiers and athletes go through; firefighting requires that same type of physicalpreparation.Thereareseveralfirefightersthathavewrittenbooksonthesubjectandmanythathavedevelopedfitnessregiments designed specifically to prepare firefighters tomeet the physical demands of the job.

Benefitsofregularexerciseandbeingphysicallyfitinclude:• Greater strength and stamina• Weight reduction and/or maintenance• Lower cholesterol and blood pressure levels• Decreased risk of death, injury, or disability from disease• Heightened job performance and enjoyment from work• Improved performance in physical activities• Better posture and joint function• Reduction of anxiety, stress, tension, and depression• Increased energy, general vitality, and mental sharpness• Enhanced self-esteem and self-image• More restful and refreshing sleep• Enhanced capacity to recover from strenuous and

exhaustive work• Increased tolerance for heat stress and more effective body

cooling• Improved mobility, balance, and coordination The San Diego State University Study A study was done by San Diego State University showing the amount of stress a firefighter puts on his/her heart indifferent activities.

• Light Activity: 60-70% of maximum heart rate (daily chores)

• Aerobic activity: 70-80% of maximum heart rate (short jog on treadmill)

• Anaerobic training: 80-90% of maximum heart rate (long run, marathon type)

• Firefighting:90%+ofmaximumheartrate

To be effective, the job demands a strong commitment to preparation and physical health. Here at Harlem-Roscoe we are fortunate to have an administration that understands the importanceofthefirefighter’shealthandwellness.

We currently have a program in place with North Pointe Health and Wellness that allows us to access the facility for free, with the caveat that we must go a minimum of 12 times amonth.Besideshavingaccesstothegym,firefightersalsohaveaccesstounlimitedfitnessclasses,aswimmingpool,hot tub and steam room, and even yoga classes. A health a fitnessassessmentisalsoincludedbothbeforebeginningtheprogram and at 6 month intervals to track progress. There are also many other gyms and workout facilities in the area thatofferdiscountstoactivedutyfirefighters.

Every firefighter should make being physically fit a toppriority. The same can be said for anybody aspiring to becomeafirefighter. Thismeansmakingitahabit toeathealthy and exercise. I believe the key is to make it fun and something that you enjoy doing.

Battalion Chief’s WhistleBy Battalion Chief Jay Alms

Zika virusUpdated January 2016

Key facts• Zika virus disease is caused by a virus transmitted by Aedes

mosquitoes. • People with Zika virus disease usually have a mild fever, skin

rash (exanthema) and conjunctivitis. These symptoms normally last for 2-7 days.

• Thereisnospecifictreatmentorvaccinecurrentlyavailable.• The best form of prevention is protection against mosquito bites. • The virus is known to circulate in Africa, the Americas, Asia and thePacific.

Zika virus is an emerging mosquito-borne virus that was firstidentified in Uganda in 1947 in rhesus monkeys through amonitoring network of sylvatic yellow fever. It was subsequently identifiedinhumansin1952inUgandaandtheUnitedRepublicof Tanzania. Outbreaks of Zika virus disease have been recorded inAfrica, theAmericas,Asiaand thePacific.Genre:Flavivirus,Vector: Aedes mosquitoes (which usually bite during the morning and late afternoon/evening hours), Reservoir: Unknown

Signs and Symptoms - The incubation period (the time from exposure to symptoms) of Zika virus disease is not clear, but is likely to be a few days. The symptoms are similar to other arbovirus infections such as dengue, and include fever, skin rashes, conjunctivitis, muscle and joint pain, malaise, and headache. These symptoms are usually mild and last for 2-7 days.

During large outbreaks in French Polynesia and Brazil in 2013 and 2015 respectively, national health authorities reported potential neurological and auto-immune complications of Zika virus disease. Recently in Brazil, local health authorities have observed an increase in Zika virus infections in the general public as well as an increase in babies born with microcephaly in northeast Brazil.Agencies investigating theZikaoutbreaksarefindinganincreasing body of evidence about the link between Zika virus and microcephaly. However, more investigation is needed before we understand the relationship between microcephaly in babies and the Zika virus. Other potential causes are also being investigated.

Transmission - Zika virus is transmitted to people through the bite of an infected mosquito from the Aedes genus, mainly Aedes aegypti in tropical regions. This is the same mosquito that transmits dengue, chikungunya and yellow fever.

ZikavirusdiseaseoutbreakswerereportedforthefirsttimefromthePacificin2007and2013(YapandFrenchPolynesia,respectively),and in 2015 from the Americas (Brazil and Colombia) and Africa (Cape Verde). In addition, more than 13 countries in the Americas have reported sporadic Zika virus infections indicating rapid geographic expansion of Zika virus.

Diagnosis - Zika virus is diagnosed through PCR (polymerase chain reaction) and virus isolation from blood samples. Diagnosis byserologycanbedifficultastheviruscancross-reactwithotherflavivirusessuchasdengue,WestNileandyellowfever.

Prevention - Mosquitoes and their breeding sites pose a significant risk factor for Zika virus infection. Prevention andcontrol relies on reducing mosquitoes through source reduction (removalandmodificationofbreedingsites)andreducingcontactbetween mosquitoes and people. This can be done by using insect repellent; wearing clothes (preferably light-coloured) that cover as much of the body as possible; using physical barriers such as screens, closed doors and windows; and sleeping under mosquito nets. It is also important to empty, clean or cover containers that canholdwatersuchasbuckets,flowerpotsortyres,sothatplaceswhere mosquitoes can breed are removed. Special attention and help should be given to those who may not be able to protect themselves adequately, such as young children, the sick or elderly.

During outbreaks, health authorities may advise that spraying of insecticides be carried out. Insecticides recommended by the WHO Pesticide Evaluation Scheme may also be used as larvicides to treat relatively large water containers. Travellers should take the basic precautions described above to protect themselves from mosquito bites.

Treatment - Zika virus disease is usually relatively mild and requiresnospecifictreatment.PeoplesickwithZikavirusshouldget plenty of rest, drink enoughfluids, and treat pain and feverwith common medicines. If symptoms worsen, they should seek medical care and advice. There is currently no vaccine available.

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Car FiresPhotos by DC John Bergeron

Firefightersrespondedtoandextinguishedtwoseperatecarfireson Jan. 15. One was on Burden Rd. and the second was in Casey’s parking lot on Rockton Rd.

Firefighters extinguish an engine fire in a car on Burden Rd.

Firefighters extinguish another engine fire in a car in the parking lot of Casey’s on Rockton Rd.

Smoke Investigation Photo by Sheryl Drost

A passing motorist called in a fire that turned out to be smoke from a wood-burning stove on Hwy 251 and Turrett Dr.

Rollover Accident - February 9, 2016 Photos by Sheryl Drost

Chaplains Corner - Continued from page 8 . . .

4. 4. Humiliating you in front of others. The intimidator loves nothing more than putting you down in front of others. It can be in the form of a loving “tease” or down right mean. For example, you are at a dinner party; the hostess has set a beautiful table. The intimidator looks your way and says, “you should get xxxx to teach you how to set a table like this.” This is a backhanded way of complimenting the hostess while also putting you down.

5. 5. Keeps you confused about EVERYTHING. You don’tknow which way is up. The intimidator says one thing, and then does another. The intimidator requests something and then complains when you give him/her what was requested.Youneverreallyknowhowtheintimidatorfeelsorwhathe/she truly needs from you.

6. Makes the rules and insists you follow them. The intimidator “wears the pants’ in the family. They lay down the law and expect you to follow their law. If not, you suffer the consequences. Only thing, the laws don’t apply to the intimidator. The intimidator is above the laws! Intimidation can be very subtle. Maybe your spouse is always “shocked” at the way you handle life. Maybe it is as simple as the way your spouse sits or stands when communicating with you. It could be a certain look your spouse gives. It can be as severe as physical violence, hurtful words and threats to your loved ones. Intimidation is done to teachyouthatyouandyourneedsdon’tmatter.And,thefirststep in breaking away from the intimidator is to fully realize that you matter as much as he/she.

If you feel you are being abused or if you feel that you are the abuser please call for help you don’t have to go through this.

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Accidents Photos by Chief Shoevlin, DC Bergeron, Sheryl Drost, and Harold Danger

01/15/16 McDonald Rd. 01/19/16 Hononegah Rd.

02/06/16 Hwy 251 & Forest Hills Rd.

02/02/16 I-90 02/02/16 I-90

01/26/16 Elevator Rd. 01/31/16 Belvidere Rd. 01/31/16 Ventura Blvd.

Chaplains CornerBy Chaplain Everett M. Peterson

Using Intimidation to Control

This month looking we are looking at Intimidation of a partner. Please note this article we will be talking about men but it applies to both men and women. The definition of intimidation is anyphysical action taken or omitted by an abuser which involves or causes fear of negative consequences.

Many men use physical violence (punching, slapping, grabbing etc.) infrequently but abuse women by resorting to other overt and covert behaviors, including intimidation. Some men are successful by using a look and that is all it takes because she knows what is coming when you give her that look. Some men yell or shout, or scream in her face. Some use body language. They glare, tower over their partners, or block their physical space. Some men slam down their fists, punch walls or doors, or throw things.Intimidating behavior is frightening; the person being intimidated is never sure if physical violence will follow particularly if it has been used in the past. She will remember the physical violence and then intimidation will control her because she believes that you might escalate to physical violence.

Sometimes men are not aware, or choose not to be aware, of how and intimidating they can be. In a relationship in which there has been no abuse, anger is not so frightening. But partners and children who have been physically abused in the past have vivid memories of the violence and therefore anger and intimidation will immediately elicit fear even when the violence does not follow.

Sometimes men in groups will say that punching a wall or door is better than hitting their partners. This is true. But punching an inanimate object in your partner’s presence can produce the same results as hitting her. A punched wall or a thrown object may give your partner the impression that she is next.

Men who batter can use their voices to terrify and control. A common way that men intimidate is by screaming. Some get right into their partners’ faces and yell. The purpose is obvious; most people are unnerved by it. Most people know the difference between an argument and intimidation and when physical violence may be about to happen. Neighbors who typically don’t want to get involved will call the police because they can hear the difference between an argument and intimidation. They know what a dangerous situation is; it is only the abuser who is oblivious to what anyone else is concerned about.

Intimidation is much more sinister than physical violence, because intimidation can be denied by the person doing the intimidating, whereas physical violence is harder to deny. For example, physical violence may leave marks on the victim.

Another method of intimidation is using gestures, such as raising yourhand likeyou’regoing tohityourpartnerorflinching likeyou’regoingtohitherorpuffinguptomakeyourselflooklargeror scarier. It produces compliance on the part of your partner. Intimidation is a tactic that creates fear.

Youmay also destroy property in order to intimidate.Youmay

break the TV, break her phone or your own phone, overturn tables, slashtires,smashcarwindows,orcarheadlights.Youmayjustifyit by saying it’s OK because I own it so I can destroy it if I want. But the point is intimidation, not who owns the property you have destroyed.Youmayuseobjectstointimidatebythrowingthingsthat are breakable, or whatever is in your hand like beer cans, glass bottlesorplates.Youmaysayyouweren’tthrowingitather,butthe effect was intimidation and that is your intention.

Driving recklessly is another form of intimidation. If you are arguing and you speed up the car to dangerously high speeds in order to scare her, or take corners way too fast or cut corners short; this is intimidation. Or you may use the car like a weapon, acting like you are going to hit her with it.

Another common complaint of victims is mistreating a pet or picking up a pet while making threats so she receives a nonverbal message of what might happen to her. Or an abuser may over-discipline a pet while he is angry and do it in front of her knowing it will scare her and be emotionally painful at the same time.

Some abusers have not been physically violent to their partners but have been very violent to other men in their partner’s presence. They will be violent with men they believe that their partners’ have been unfaithful with or have been talking to and have accused them of cheating with. This is also intimidation and is very effective without actually becoming a batterer of women.

Another common form of intimidation is to be a “Jekyll and Hyde” personality. This is when one minute you are nice and charming and abusivethenext.Yourpartnerisunsurewhatyourbehaviorwillbe.Thismayalsobehowyoupresentyourselftotheworld.Youmaybe very invested in maintaining a positive image in public. But your victim may say things like, “When you get angry your eyes change,theyturnblack.”“YoulooklikeSatan”,ThisJekyllandHyde personality often stops victims instantly because they have no idea what you might do next. This kind of intimidation has the effect of leaving the victim “walking on eggshells”. She will have to be attuned to your moods and will alter her behavior trying to makeyouhappyatalltimes.Youwillhavenoideatheanxietythat she lives with or the fear that you have already created in your partner. Intimidation may be working even if you cannot see the fear in your partner.

Here are 6 examples of how one spouse may try to intimidate the other:1. Notallowingyou tofinishasentence.The intimidatordoes

not want his/her spouse to be able to express their thoughts or feelings. The intimidator is superior to you and knows better than you. So, why listen to you or, why take the chance of allowing you to express a point that may take away his/her feelings of superiority?

2. Verbally attacking instead of communicating. What better way to put someone in their place than to verbally abuse them?

3. Uses a sincere tone to get what they want. The intimidator can be a sweet talker when it comes to getting something he/she wants. Beware, though, if you don’t agree he/she will lower the boom. The intimidator can go from sweet talker to screaming Meany in no time at all.

. . . . . . Continued on page 9

01/04/16 Hwy 173 and Tollway entrance 01/19/16 Bridge St.

HRFD Trustees 2015 Awards Dinner

The Harlem-Roscoe Fire Trustees hosted their annual Awards Dinner on Feb. 5 at Forest Ridge Events in Machesney Park. Numerous awards were presented along with special recognition for years of service to the

district and the communities within.

25 Years of Service

Guy ‘Snoopy’ Stirts Engineer Ron Klaman, Firefighter Mike Sherbon.

Guy ‘Snoopy’ Stirts - The staple of Harlem Roscoe Fire dispatching. Chief Shoevlin says, “He is the foundation on which we have built and continue to build our dispatch upon. The owner of Remote 4. He is the pioneer of HRFD dispatching and did it for many years 24/7 until we got to where we are today. He is the voice of Harlem Roscoe Fire. Snoopy also retired this past year. We wish him good health. happiness and thank you for all you have done for Harlem Roscoe Fire.”

Engineer Ron Klaman - ChiefShoevlinsays,“Twentyfireyearsis an accomplishment reached by few especially as a volunteer. Ron has effected so many people positively over those years with his knowledge, experience and work ethic. He has been a mentor tomanyandplayedanintegralpartintheirfirefighterlife.Ilookforward to his continuing contribution’s for many years to come.”

Firefighter/EMT Mike Sherbon - Chief Shoevlin says, “Twenty five years in EMS. Wow! To meet and maintain requirementsfor EMT re-certification as a volunteer is outstanding. As theemergency health care world has changed over the years, Mike has continued to meet requirements, but also had to change his skill levels to meet the changes. I can only imagine the stories could tell about how emergency medicine has changed over those 25 years.

Chief Shoevlin shows appreciation to Pension Board member Steve Pomahac.

HRFD Firefighter Good Service Award

Therecipientofthe12thAnnualFirefighter’sGoodServiceAwardwent to Lt. Brandon Tietz. Chief Don Shoevlin said, “Brandon has madethefireservicehispassionandlife.Hehasservedeightyearswith us and it is truly and honor to have him as a member and part of the management team.”

Station Most Valuable Members

Each Fire Station voted on a most valuable member. This new awardwenttoSta.#1-EngineerMartyGreen,Sta.#2-FirefighterMike Helland, and Sta. #3 - Lt. Brandon Tietz.

Chaplain of the Year Award

Chaplain Sue Null poses with Chief Don Shoevlin and Head Chaplain Paul Meyers. Sue gets to wear the white Chaplain hat till next year’s vote.

Fire Years-of-Service Recognitions: 15-year Fire to Capt. Mike Huffman, Paul Stanphill, and Harry Wagner. 10-year Fire to Joe Koeninger, Rob Lukowski, and Jordan Stark. 5-year Fire to John Bunger, Mike Helland, Ken Krause, Sean Laurent, and Marcia Soppe.

New Firefighters - David Fleetwood, Tyler Gilbertson, Kelly Hamill, Austin Richards, Steven Rosander, and Brandon Sherbon.

Medical Years-of-service Recognitions: 15-year medical to Capt. Mike Huffman, Keith Lincoln, and John Morgan. 5-year medical to Lt. Josh Hoffland, Lt. Steve Shoevlin, Lt. BrandonTietz, Scott Jensen, and Greg Wernick.

New Paramedics - Steven Rosander and Kelly Hamill (PHRN)New EMTs - Austin Richards and Brandon Sherbon

Recognition for State Training Certifications - Fire Officer2 -Capt.RyanAlms.FireOfficer1 -RobGonia. Instructor2 -Battalion Chief Jay Alms and Capt. Ryan Alms. Instructor 1 - Lt. JoshHoffland, Lt. PatrickTrollop andRyan Sarver. AdvancedTechnician Firefighter - Lt. Radi Huggard, Justin Harwoodand Greg Wernick. Basic Firefighter - Ryan Messinger, NateSarver, and Josh Wilkerson. Technical Rescue Awareness - Ryan Messinger, Nate Sarver, Mike Sherbon, and Josh Wilkerson. Fire Service Vehicle Operator - John Bunger, Nate Sarver, and Tim Schrader. Vehicle - Matt Bush, Justin Harwood, Radi Huggard, Joe Koeninger, Ryan Messinger, Ryan Sarver, Mike Sherbon, Lt. Patrick Trollop, and Greg Wernick. Rope Ops - Lt. Justin Mayton, Lt. Patrick Trollop, Shannon Burbach, Chris Farr, Mike Helland, Stefani Layman, Brett Parrish, Nate Sarver, Lt. Steve Shoevlin, and Josh Wilkerson. Watercraft Technician - Lt. Justin Mayton. HazMat Awareness - Nate Sarver and Josh Wilkerson. HazMat Ops - Ryan Messinger, Nate Sarver, Mike Sherbon, and Josh Wilkerson. HM Tech A - Josh Wilkerson. HM Tech B - Ryan SarverandLt.BrandonTietz.AdvancedFirePreventionOfficer-Capt. Ryan Alms. Fire Inspector 2 - Capt. Ryan Alms.

Retirement recognition - Dispatcher Guy ‘Snoopy’ Stirts, Fire Prevention Bureau Chuck Schoonover and Ken Kelley.

Promotions

Acting Lt. John Donovan was sworn in as Lieutenant by Trustee Bart Munger and pinned by his wife Carol.

Chief Shoevlin says, “It is an honor and pleasure to be promoting John to the position of Lieutenant. John has

demonstrated his desire for success over the past 14 years and has shown that he will not back away from any challenge that is presented to him. He has proven that he will not only succeed in his new positions but will be an asset to the future growth of our department. He has demonstrated his compassion for others to be successful. I look to all his contributions to the district for many years to come.”

Lt. John Donovan joined the department on December 15, 2001. He became an EMT-B in 2007 and a Paramedic in 2011. John is ILStatecertifiedFFI,FFII,andFFIII,HazMatOperations,FireService Vehicle Operator, Instructor I, and is NIMS compliant. HehascompletedfirerelatedclassesthroughIFSIsuchasBasicAerial Ops, Basic Company Officer, and Commercial BuildingOpsandhasattendedseveralotherclasses.JohnisacertifiedCPR/AED/First Aid Instructor through the Amercan Heart Association andteachescommunityclassesforthefiredepartment.

John is emloyed as the manager of Electronic Health Records with Physicians Immediate Care. John and his wife Carol have four children, Corie (Kenny) Boris, Chelsea, Michael, and McKenna.

Lt. Donovan poses with his wife Carol and Chief Don Shoevlin.

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Most Volunteer Fire Runs 1st Place 2nd Place

Most Volunteer Medical Runs 1st Place 2nd Place

Station One Eng. Marty Green Eng. Mike Drost Rico VanderHeyden Lt. John Donovan

Station Two Jerry Caskey Capt. Mike Huffman Jerry Caskey Mike Sherbon

Station Three Capt. Tim Bergeron Lt. Steve Shoevlin Lt. Brandon Tietz Josh Wikerson

Most Trainings Eng. Matt Bush

HRFD Trustees 2015 Awards Dinner

The Harlem-Roscoe Fire Trustees hosted their annual Awards Dinner on Feb. 5 at Forest Ridge Events in Machesney Park. Numerous awards were presented along with special recognition for years of service to the

district and the communities within.

25 Years of Service

Guy ‘Snoopy’ Stirts Engineer Ron Klaman, Firefighter Mike Sherbon.

Guy ‘Snoopy’ Stirts - The staple of Harlem Roscoe Fire dispatching. Chief Shoevlin says, “He is the foundation on which we have built and continue to build our dispatch upon. The owner of Remote 4. He is the pioneer of HRFD dispatching and did it for many years 24/7 until we got to where we are today. He is the voice of Harlem Roscoe Fire. Snoopy also retired this past year. We wish him good health. happiness and thank you for all you have done for Harlem Roscoe Fire.”

Engineer Ron Klaman - ChiefShoevlinsays,“Twentyfireyearsis an accomplishment reached by few especially as a volunteer. Ron has effected so many people positively over those years with his knowledge, experience and work ethic. He has been a mentor tomanyandplayedanintegralpartintheirfirefighterlife.Ilookforward to his continuing contribution’s for many years to come.”

Firefighter/EMT Mike Sherbon - Chief Shoevlin says, “Twenty five years in EMS. Wow! To meet and maintain requirementsfor EMT re-certification as a volunteer is outstanding. As theemergency health care world has changed over the years, Mike has continued to meet requirements, but also had to change his skill levels to meet the changes. I can only imagine the stories could tell about how emergency medicine has changed over those 25 years.

Chief Shoevlin shows appreciation to Pension Board member Steve Pomahac.

HRFD Firefighter Good Service Award

Therecipientofthe12thAnnualFirefighter’sGoodServiceAwardwent to Lt. Brandon Tietz. Chief Don Shoevlin said, “Brandon has madethefireservicehispassionandlife.Hehasservedeightyearswith us and it is truly and honor to have him as a member and part of the management team.”

Station Most Valuable Members

Each Fire Station voted on a most valuable member. This new awardwenttoSta.#1-EngineerMartyGreen,Sta.#2-FirefighterMike Helland, and Sta. #3 - Lt. Brandon Tietz.

Chaplain of the Year Award

Chaplain Sue Null poses with Chief Don Shoevlin and Head Chaplain Paul Meyers. Sue gets to wear the white Chaplain hat till next year’s vote.

Fire Years-of-Service Recognitions: 15-year Fire to Capt. Mike Huffman, Paul Stanphill, and Harry Wagner. 10-year Fire to Joe Koeninger, Rob Lukowski, and Jordan Stark. 5-year Fire to John Bunger, Mike Helland, Ken Krause, Sean Laurent, and Marcia Soppe.

New Firefighters - David Fleetwood, Tyler Gilbertson, Kelly Hamill, Austin Richards, Steven Rosander, and Brandon Sherbon.

Medical Years-of-service Recognitions: 15-year medical to Capt. Mike Huffman, Keith Lincoln, and John Morgan. 5-year medical to Lt. Josh Hoffland, Lt. Steve Shoevlin, Lt. BrandonTietz, Scott Jensen, and Greg Wernick.

New Paramedics - Steven Rosander and Kelly Hamill (PHRN)New EMTs - Austin Richards and Brandon Sherbon

Recognition for State Training Certifications - Fire Officer2 -Capt.RyanAlms.FireOfficer1 -RobGonia. Instructor2 -Battalion Chief Jay Alms and Capt. Ryan Alms. Instructor 1 - Lt. JoshHoffland, Lt. PatrickTrollop andRyan Sarver. AdvancedTechnician Firefighter - Lt. Radi Huggard, Justin Harwoodand Greg Wernick. Basic Firefighter - Ryan Messinger, NateSarver, and Josh Wilkerson. Technical Rescue Awareness - Ryan Messinger, Nate Sarver, Mike Sherbon, and Josh Wilkerson. Fire Service Vehicle Operator - John Bunger, Nate Sarver, and Tim Schrader. Vehicle - Matt Bush, Justin Harwood, Radi Huggard, Joe Koeninger, Ryan Messinger, Ryan Sarver, Mike Sherbon, Lt. Patrick Trollop, and Greg Wernick. Rope Ops - Lt. Justin Mayton, Lt. Patrick Trollop, Shannon Burbach, Chris Farr, Mike Helland, Stefani Layman, Brett Parrish, Nate Sarver, Lt. Steve Shoevlin, and Josh Wilkerson. Watercraft Technician - Lt. Justin Mayton. HazMat Awareness - Nate Sarver and Josh Wilkerson. HazMat Ops - Ryan Messinger, Nate Sarver, Mike Sherbon, and Josh Wilkerson. HM Tech A - Josh Wilkerson. HM Tech B - Ryan SarverandLt.BrandonTietz.AdvancedFirePreventionOfficer-Capt. Ryan Alms. Fire Inspector 2 - Capt. Ryan Alms.

Retirement recognition - Dispatcher Guy ‘Snoopy’ Stirts, Fire Prevention Bureau Chuck Schoonover and Ken Kelley.

Promotions

Acting Lt. John Donovan was sworn in as Lieutenant by Trustee Bart Munger and pinned by his wife Carol.

Chief Shoevlin says, “It is an honor and pleasure to be promoting John to the position of Lieutenant. John has

demonstrated his desire for success over the past 14 years and has shown that he will not back away from any challenge that is presented to him. He has proven that he will not only succeed in his new positions but will be an asset to the future growth of our department. He has demonstrated his compassion for others to be successful. I look to all his contributions to the district for many years to come.”

Lt. John Donovan joined the department on December 15, 2001. He became an EMT-B in 2007 and a Paramedic in 2011. John is ILStatecertifiedFFI,FFII,andFFIII,HazMatOperations,FireService Vehicle Operator, Instructor I, and is NIMS compliant. HehascompletedfirerelatedclassesthroughIFSIsuchasBasicAerial Ops, Basic Company Officer, and Commercial BuildingOpsandhasattendedseveralotherclasses.JohnisacertifiedCPR/AED/First Aid Instructor through the Amercan Heart Association andteachescommunityclassesforthefiredepartment.

John is emloyed as the manager of Electronic Health Records with Physicians Immediate Care. John and his wife Carol have four children, Corie (Kenny) Boris, Chelsea, Michael, and McKenna.

Lt. Donovan poses with his wife Carol and Chief Don Shoevlin.

The Firehouse Scene - Page 6 The Firehouse Scene - Page 7 www.harlemroscoefire.comwww.harlemroscoefire.com

Most Volunteer Fire Runs 1st Place 2nd Place

Most Volunteer Medical Runs 1st Place 2nd Place

Station One Eng. Marty Green Eng. Mike Drost Rico VanderHeyden Lt. John Donovan

Station Two Jerry Caskey Capt. Mike Huffman Jerry Caskey Mike Sherbon

Station Three Capt. Tim Bergeron Lt. Steve Shoevlin Lt. Brandon Tietz Josh Wikerson

Most Trainings Eng. Matt Bush

The Firehouse Scene -Page 8 The Firehouse Scene - Page 5 www.harlemroscoefire.comwww.harlemroscoefire.com

Accidents Photos by Chief Shoevlin, DC Bergeron, Sheryl Drost, and Harold Danger

01/15/16 McDonald Rd. 01/19/16 Hononegah Rd.

02/06/16 Hwy 251 & Forest Hills Rd.

02/02/16 I-90 02/02/16 I-90

01/26/16 Elevator Rd. 01/31/16 Belvidere Rd. 01/31/16 Ventura Blvd.

Chaplains CornerBy Chaplain Everett M. Peterson

Using Intimidation to Control

This month looking we are looking at Intimidation of a partner. Please note this article we will be talking about men but it applies to both men and women. The definition of intimidation is anyphysical action taken or omitted by an abuser which involves or causes fear of negative consequences.

Many men use physical violence (punching, slapping, grabbing etc.) infrequently but abuse women by resorting to other overt and covert behaviors, including intimidation. Some men are successful by using a look and that is all it takes because she knows what is coming when you give her that look. Some men yell or shout, or scream in her face. Some use body language. They glare, tower over their partners, or block their physical space. Some men slam down their fists, punch walls or doors, or throw things.Intimidating behavior is frightening; the person being intimidated is never sure if physical violence will follow particularly if it has been used in the past. She will remember the physical violence and then intimidation will control her because she believes that you might escalate to physical violence.

Sometimes men are not aware, or choose not to be aware, of how and intimidating they can be. In a relationship in which there has been no abuse, anger is not so frightening. But partners and children who have been physically abused in the past have vivid memories of the violence and therefore anger and intimidation will immediately elicit fear even when the violence does not follow.

Sometimes men in groups will say that punching a wall or door is better than hitting their partners. This is true. But punching an inanimate object in your partner’s presence can produce the same results as hitting her. A punched wall or a thrown object may give your partner the impression that she is next.

Men who batter can use their voices to terrify and control. A common way that men intimidate is by screaming. Some get right into their partners’ faces and yell. The purpose is obvious; most people are unnerved by it. Most people know the difference between an argument and intimidation and when physical violence may be about to happen. Neighbors who typically don’t want to get involved will call the police because they can hear the difference between an argument and intimidation. They know what a dangerous situation is; it is only the abuser who is oblivious to what anyone else is concerned about.

Intimidation is much more sinister than physical violence, because intimidation can be denied by the person doing the intimidating, whereas physical violence is harder to deny. For example, physical violence may leave marks on the victim.

Another method of intimidation is using gestures, such as raising yourhand likeyou’regoing tohityourpartnerorflinching likeyou’regoingtohitherorpuffinguptomakeyourselflooklargeror scarier. It produces compliance on the part of your partner. Intimidation is a tactic that creates fear.

Youmay also destroy property in order to intimidate.Youmay

break the TV, break her phone or your own phone, overturn tables, slashtires,smashcarwindows,orcarheadlights.Youmayjustifyit by saying it’s OK because I own it so I can destroy it if I want. But the point is intimidation, not who owns the property you have destroyed.Youmayuseobjectstointimidatebythrowingthingsthat are breakable, or whatever is in your hand like beer cans, glass bottlesorplates.Youmaysayyouweren’tthrowingitather,butthe effect was intimidation and that is your intention.

Driving recklessly is another form of intimidation. If you are arguing and you speed up the car to dangerously high speeds in order to scare her, or take corners way too fast or cut corners short; this is intimidation. Or you may use the car like a weapon, acting like you are going to hit her with it.

Another common complaint of victims is mistreating a pet or picking up a pet while making threats so she receives a nonverbal message of what might happen to her. Or an abuser may over-discipline a pet while he is angry and do it in front of her knowing it will scare her and be emotionally painful at the same time.

Some abusers have not been physically violent to their partners but have been very violent to other men in their partner’s presence. They will be violent with men they believe that their partners’ have been unfaithful with or have been talking to and have accused them of cheating with. This is also intimidation and is very effective without actually becoming a batterer of women.

Another common form of intimidation is to be a “Jekyll and Hyde” personality. This is when one minute you are nice and charming and abusivethenext.Yourpartnerisunsurewhatyourbehaviorwillbe.Thismayalsobehowyoupresentyourselftotheworld.Youmaybe very invested in maintaining a positive image in public. But your victim may say things like, “When you get angry your eyes change,theyturnblack.”“YoulooklikeSatan”,ThisJekyllandHyde personality often stops victims instantly because they have no idea what you might do next. This kind of intimidation has the effect of leaving the victim “walking on eggshells”. She will have to be attuned to your moods and will alter her behavior trying to makeyouhappyatalltimes.Youwillhavenoideatheanxietythat she lives with or the fear that you have already created in your partner. Intimidation may be working even if you cannot see the fear in your partner.

Here are 6 examples of how one spouse may try to intimidate the other:1. Notallowingyou tofinishasentence.The intimidatordoes

not want his/her spouse to be able to express their thoughts or feelings. The intimidator is superior to you and knows better than you. So, why listen to you or, why take the chance of allowing you to express a point that may take away his/her feelings of superiority?

2. Verbally attacking instead of communicating. What better way to put someone in their place than to verbally abuse them?

3. Uses a sincere tone to get what they want. The intimidator can be a sweet talker when it comes to getting something he/she wants. Beware, though, if you don’t agree he/she will lower the boom. The intimidator can go from sweet talker to screaming Meany in no time at all.

. . . . . . Continued on page 9

01/04/16 Hwy 173 and Tollway entrance 01/19/16 Bridge St.

Battalion Chief’s WhistleBy Battalion Chief Jay Alms

Zika virusUpdated January 2016

Key facts• Zika virus disease is caused by a virus transmitted by Aedes

mosquitoes. • People with Zika virus disease usually have a mild fever, skin

rash (exanthema) and conjunctivitis. These symptoms normally last for 2-7 days.

• Thereisnospecifictreatmentorvaccinecurrentlyavailable.• The best form of prevention is protection against mosquito bites. • The virus is known to circulate in Africa, the Americas, Asia and thePacific.

Zika virus is an emerging mosquito-borne virus that was firstidentified in Uganda in 1947 in rhesus monkeys through amonitoring network of sylvatic yellow fever. It was subsequently identifiedinhumansin1952inUgandaandtheUnitedRepublicof Tanzania. Outbreaks of Zika virus disease have been recorded inAfrica, theAmericas,Asiaand thePacific.Genre:Flavivirus,Vector: Aedes mosquitoes (which usually bite during the morning and late afternoon/evening hours), Reservoir: Unknown

Signs and Symptoms - The incubation period (the time from exposure to symptoms) of Zika virus disease is not clear, but is likely to be a few days. The symptoms are similar to other arbovirus infections such as dengue, and include fever, skin rashes, conjunctivitis, muscle and joint pain, malaise, and headache. These symptoms are usually mild and last for 2-7 days.

During large outbreaks in French Polynesia and Brazil in 2013 and 2015 respectively, national health authorities reported potential neurological and auto-immune complications of Zika virus disease. Recently in Brazil, local health authorities have observed an increase in Zika virus infections in the general public as well as an increase in babies born with microcephaly in northeast Brazil.Agencies investigating theZikaoutbreaksarefindinganincreasing body of evidence about the link between Zika virus and microcephaly. However, more investigation is needed before we understand the relationship between microcephaly in babies and the Zika virus. Other potential causes are also being investigated.

Transmission - Zika virus is transmitted to people through the bite of an infected mosquito from the Aedes genus, mainly Aedes aegypti in tropical regions. This is the same mosquito that transmits dengue, chikungunya and yellow fever.

ZikavirusdiseaseoutbreakswerereportedforthefirsttimefromthePacificin2007and2013(YapandFrenchPolynesia,respectively),and in 2015 from the Americas (Brazil and Colombia) and Africa (Cape Verde). In addition, more than 13 countries in the Americas have reported sporadic Zika virus infections indicating rapid geographic expansion of Zika virus.

Diagnosis - Zika virus is diagnosed through PCR (polymerase chain reaction) and virus isolation from blood samples. Diagnosis byserologycanbedifficultastheviruscancross-reactwithotherflavivirusessuchasdengue,WestNileandyellowfever.

Prevention - Mosquitoes and their breeding sites pose a significant risk factor for Zika virus infection. Prevention andcontrol relies on reducing mosquitoes through source reduction (removalandmodificationofbreedingsites)andreducingcontactbetween mosquitoes and people. This can be done by using insect repellent; wearing clothes (preferably light-coloured) that cover as much of the body as possible; using physical barriers such as screens, closed doors and windows; and sleeping under mosquito nets. It is also important to empty, clean or cover containers that canholdwatersuchasbuckets,flowerpotsortyres,sothatplaceswhere mosquitoes can breed are removed. Special attention and help should be given to those who may not be able to protect themselves adequately, such as young children, the sick or elderly.

During outbreaks, health authorities may advise that spraying of insecticides be carried out. Insecticides recommended by the WHO Pesticide Evaluation Scheme may also be used as larvicides to treat relatively large water containers. Travellers should take the basic precautions described above to protect themselves from mosquito bites.

Treatment - Zika virus disease is usually relatively mild and requiresnospecifictreatment.PeoplesickwithZikavirusshouldget plenty of rest, drink enoughfluids, and treat pain and feverwith common medicines. If symptoms worsen, they should seek medical care and advice. There is currently no vaccine available.

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Car FiresPhotos by DC John Bergeron

Firefightersrespondedtoandextinguishedtwoseperatecarfireson Jan. 15. One was on Burden Rd. and the second was in Casey’s parking lot on Rockton Rd.

Firefighters extinguish an engine fire in a car on Burden Rd.

Firefighters extinguish another engine fire in a car in the parking lot of Casey’s on Rockton Rd.

Smoke Investigation Photo by Sheryl Drost

A passing motorist called in a fire that turned out to be smoke from a wood-burning stove on Hwy 251 and Turrett Dr.

Rollover Accident - February 9, 2016 Photos by Sheryl Drost

Chaplains Corner - Continued from page 8 . . .

4. 4. Humiliating you in front of others. The intimidator loves nothing more than putting you down in front of others. It can be in the form of a loving “tease” or down right mean. For example, you are at a dinner party; the hostess has set a beautiful table. The intimidator looks your way and says, “you should get xxxx to teach you how to set a table like this.” This is a backhanded way of complimenting the hostess while also putting you down.

5. 5. Keeps you confused about EVERYTHING. You don’tknow which way is up. The intimidator says one thing, and then does another. The intimidator requests something and then complains when you give him/her what was requested.Youneverreallyknowhowtheintimidatorfeelsorwhathe/she truly needs from you.

6. Makes the rules and insists you follow them. The intimidator “wears the pants’ in the family. They lay down the law and expect you to follow their law. If not, you suffer the consequences. Only thing, the laws don’t apply to the intimidator. The intimidator is above the laws! Intimidation can be very subtle. Maybe your spouse is always “shocked” at the way you handle life. Maybe it is as simple as the way your spouse sits or stands when communicating with you. It could be a certain look your spouse gives. It can be as severe as physical violence, hurtful words and threats to your loved ones. Intimidation is done to teachyouthatyouandyourneedsdon’tmatter.And,thefirststep in breaking away from the intimidator is to fully realize that you matter as much as he/she.

If you feel you are being abused or if you feel that you are the abuser please call for help you don’t have to go through this.

Chimney FirePhotos by Everett Peterson

FirefightersweredispatchedonJan.8forachimneyfireonRocktonRd.The homewas laddered andfirefighterschecked the top of the chimney for blockage. The burning logsinthefireplacewerebroughtoutsideandextinguishedandthefirewascontainedtothechimney.

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BUGLE ALARMMonthly article submitted by a H-R Fire Officer.

Firefighting and Physical FitnessSubmitted by Lt. Brandon Tietz

Isfitnessimportantbecauseamagazinesaysitis,orbecausewe are forced to through guidelines or policies? Of course not. We all know why it is important, and that being at our best physical shape is absolutely necessary to meet the demandsoffirefighting. Annual IAFF Death and Injury SurveyFirefighting is one of the most dangerous occupations inthe world. According to the annual IAFF Death and Injury Surveys, the leading occupationally related diseases that causedprematuredeparturesfromthefireservicewereheartdisease and lung disease.

Analysis has demonstrated that inactive persons have a 90 percent higher risk of heart attack than physically active persons. In some departments medical disability from on-the-job injuries accounts for over half of retirements. According to the IAFF Death and Injury Survey, lower-back injuries and other sprains and strains account for over half of total injuries. The same survey also indicates that the frequencyoffirefighterrelatedinjuriesisfivetimesthatofworkers in private industry. More than one out of every threefirefighterswillbeinjuredthisyear. Why do Firefighters need a fitness program?Research has repeatedly shown the need for high levels of fitnesstoperformsafelyinthefireservice.Firefighters’longhours, shift work, sporadic high intensity work, and strong emotional involvementplacefirefightingamong themoststressful occupations in the world.

When firefighters are ill or injured, malnourished oroverweight, overstressed or out of balance their ability to do their job safely is affected. Just as with professional athletes we are only as fast, strong, and mobile as our bodies allow ustobe.Thephysicalexertionrequiredduringfirefightingoperations can easily be compared to that of any professional sportandmanycurrentandretiredfirefightershavecomparedthestressofthefiregroundtothatofacombatbattleground.

Think of the physical training that soldiers and athletes go through; firefighting requires that same type of physicalpreparation.Thereareseveralfirefightersthathavewrittenbooksonthesubjectandmanythathavedevelopedfitnessregiments designed specifically to prepare firefighters tomeet the physical demands of the job.

Benefitsofregularexerciseandbeingphysicallyfitinclude:• Greater strength and stamina• Weight reduction and/or maintenance• Lower cholesterol and blood pressure levels• Decreased risk of death, injury, or disability from disease• Heightened job performance and enjoyment from work• Improved performance in physical activities• Better posture and joint function• Reduction of anxiety, stress, tension, and depression• Increased energy, general vitality, and mental sharpness• Enhanced self-esteem and self-image• More restful and refreshing sleep• Enhanced capacity to recover from strenuous and

exhaustive work• Increased tolerance for heat stress and more effective body

cooling• Improved mobility, balance, and coordination The San Diego State University Study A study was done by San Diego State University showing the amount of stress a firefighter puts on his/her heart indifferent activities.

• Light Activity: 60-70% of maximum heart rate (daily chores)

• Aerobic activity: 70-80% of maximum heart rate (short jog on treadmill)

• Anaerobic training: 80-90% of maximum heart rate (long run, marathon type)

• Firefighting:90%+ofmaximumheartrate

To be effective, the job demands a strong commitment to preparation and physical health. Here at Harlem-Roscoe we are fortunate to have an administration that understands the importanceofthefirefighter’shealthandwellness.

We currently have a program in place with North Pointe Health and Wellness that allows us to access the facility for free, with the caveat that we must go a minimum of 12 times amonth.Besideshavingaccesstothegym,firefightersalsohaveaccesstounlimitedfitnessclasses,aswimmingpool,hot tub and steam room, and even yoga classes. A health a fitnessassessmentisalsoincludedbothbeforebeginningtheprogram and at 6 month intervals to track progress. There are also many other gyms and workout facilities in the area thatofferdiscountstoactivedutyfirefighters.

Every firefighter should make being physically fit a toppriority. The same can be said for anybody aspiring to becomeafirefighter. Thismeansmakingitahabit toeathealthy and exercise. I believe the key is to make it fun and something that you enjoy doing.

Birthdays!

February13th Zach Tennyson Brandon Sherbon10th Rob Gonia15th Scott Jensen24th Sean Laurent

March4th John Donovan6th Steve Shoevlin ‘30th’9th John Donahue Josh Wilkerson 22nd Jay Alms23rd Radi Huggard Justin Mayton24th Terry Peterson29th Sheryl Drost

Steve Shoevlin - ‘30th’

March 6th

Gone, But not forgotten Some people come into our

lives, and quickly go. Some stay awhile and leave

footprints in our hearts. And, we are never, ever the same.

• Retired Dispatcher Bill Hyde passed away January 12th.

Our deepest sympathies and prayers!

From the Chief’s DeskBy Fire Chief Don Shoevlin

It is with so much pride that I announce the birth of mine and Tammy’s seventh grandchild. The fourth and final onefor a while (I think) in the past eight months. It is pretty funny when the nurses know you and your not the patient or expecting parents. Fantastic

times and I couldn’t be happier for us and the kids. Camden RichardShoevlin,thefirstchildforoursonSteveanddaughter-in-law Sarah, was born on Jan. 9.

Earlier this month we held our annual appreciation dinner. I want to thank all of the members of HRFD for their contributions to another outstanding and successful year. It is an honor and privilege to be the Fire Chief and work alongside this group of dedicated and committed individuals. I urge everyone to read about the accomplishments, recognitions, and awards found on pages 6 and 7 in this newsletter. Thank you to the Trustees for continuing to recognize the men and women who carry out the duties asked of themprofessionallyandunselfishly.

With one month in the books already for 2016, January started off very busy. We responded to 260 calls. We have also started our recruit class. These individuals will have had over 100 hours of training, which they must successfully complete before they begin to respond to any incidents.

On March 12th and 13th we will be participating in the RORO Expo held at All World on 6164 All World Way Ct. The new temporary location is due to the damage to the dome at Hononegah High School. Come on out and stop by our booth. We would love to visit with all of you. Our annual Spring Dinner will be here before you know it. This year it will be held on March 19th. Watch your mail for further information. Also included with this information will be my annual letter telling you of our accomplishments for 2015 along with our vision for 2016. Dinner will be served from 4:00 – 7:00 with take out and local delivery available.

Don’t forget to bookmark our website www.harlemroscoefire.com and / or friend us on Facebook to keep up with the progress of your firedepartment.Don’thesitatetocontactmeorstopbyifIcanbeof any assistance. We still have our 2016 color calendars; feel free to stop and pick one up in the foyer of Station One.

Remember each day now is another day closer to SPRING.

Stay safe and warm,Chief Shoevlin

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Mark Your Calendars!Harlem-Roscoe Firefighters Association's

Sat. MARCH 19, 2016

New Time - 4pm - 7pm

Menu - Ham, roast beef, mashed potatoes, cole slaw, vegetables, buns, dessert, coffee and milk.

SPRiNG DiNNER

Harlem-Roscoe Fire and Chief Don Shoevlin hosted the monthly dinner meeting of the Winnebago Fire Chiefs Association (WFCA) on Jan. 27th at the Roscoe VFW Post 2955. Over 60 local Fire Chiefs and Officers werein attendance. After a delicious meal prepared by the Roscoe VFW Post 2955 Ladies Auxiliary, the group held their meeting.

The yearly Board elections were held. • North Park Fire Chief Joel Hallstrom

was elected Treasurer/Secretary.

• Harlem-Roscoe Battalion Chief Jay Alms moved up to Vice President.

• Then out-going President Chad Hoefle passed the gavel to newPresident, Stillman Valley Deputy Chief Chuck Boan.

A special Appreciation Award was presented to retired Cherry Valley Chief/Trustee Don Carlson and retired SERT Chief Dennis Lolli for their years of service on the annual Christmas Party Committee.

Winnebago Fire Chiefs Association Dinner/MeetingPhoto by Sheryl Drost

L-r Front - Blackhawk Fire Chief Brian Kunce, New Milford Fire Chief Alan Carlson, Cherry Valley Fire Chief Craig Wilt, Harlem Roscoe Fire Chief Don Shoevlin and Win Bur Sew Fire Chief Rob Martin. L-r back row Rockton Fire Chief Kirk Wilson, Stillman Valley Fire Chief Chad Hoefle, Belvidere Fire Chief Al Hyser, North Park Fire Chief Joel Hallstrom, and Northwest Fire Chief Tom Ragnar Jr.

Little Camden is also the 7th grandchild of Chief Shoevlin and his wife Tammy.

Chief says there is never a quiet moment in the Shoevlin home anymore!

Congratulations to Lt. Steve Shoevlin and his wife Sarah on the birthoftheirfirstchild.CamdenRichardShoevlinwasbornonJan. 9. He measured in at 7lbs. 6oz. and 20-1/4” long. Mom and baby are doing great and Steve is adjusting well to being a new dad. Congrats again Steve and Sarah, he is adorable!

THE FIREHOUSE SCENEis a publication of the

Harlem-Roscoe Fire Protection District

The Firehouse Scene - Page 12www.harlemroscoefire.com

February 2016 Chief Don Shoevlin Editor Sheryl Drost

Fire Personnel Recognized Pages 6&7

Chimney FirePage 3

Photo by Everett Petersonwww.nfpa.org/education — 12/16/2015

NFPA Public Education Division • 1 Batterymarch Park, Quincy, MA 02169Your Source for SAFETY Information

SafetySafetyHeaterHeater

ElectricElectric

When the weather turns cold, it can bring a chill into our homes. Portable space heaters have become a popular way to supplementcentral heating or heat one room. If you plan to use portable electric space heaters, make sure to follow these tips and recommendations:

Types of electric space heatersOil or water-filled radiatorHeated oil or water travelsthrough the heater.

Fan-forced heaterA fan blows warm air overmetal coils.

Ceramic heaterAir is warmed over a ceramic heating element.

Infrared heatersHeat is created by infrared bulbs.

HEATER CHECKLISTKKK Purchase a heater with the seal of an independent

testing laboratory.

KKK Keep the heater at least 3 feet away from anything that can burn, including people.

KKK Choose a heater with a thermostat and overheat protection.

KKK Place the heater on a solid, flat surface.

KKK Make sure your heater has an auto shut-off to turn the heater off if it tips over.

KKK Keep space heaters out of the way of foot traffic. Never block an exit.

KKK Keep children away from the space heater.

KKK Plug the heater directly into the wall outlet. Never use an extension cord.

KKK Space heaters should be turned off and unplugged when you leave the room or go to bed.

Portable Space Portable Space

FactNearly half ofall space heaterfires involveelectric spaceheaters.

Harlem-Roscoe Fire Department

815-623-7867