TIME MON TUE WED THU FRI

SPRINT30 Mins - Maddy

GRIT sTRENGTH GRIT cardIO GRIT STRENGTH GRIT HyBRID GRIT HybrId30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Rach S 30 Mins - Jayne

BODYPUMP BODYATTACK BODYCOMBAT BODYATTACK BODYPUMP45 Mins - Sarah 45 Mins - Kate E / Jess 30 Mins - Mandy 30 Mins - Kate E 45 Mins - Kate Y

SPRINT SPRINT RPM express SPRINT30 Mins - Charlotte 30 Mins - Maddy & Chany 30 Mins - Ieisha 30 Mins - Charlotte

BODYSTEP CXWORX30 Mins - Mandy 30 Mins - Rach S

BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana 60 Mins - Mandy 60 Mins - Sarah 60 Mins - Mandy 30 Mins - Rach

RPM RPM45 Mins - Maria 45 Mins - Maria

CXWORX30 Mins - Rach

GRIT StRENGTH BODYPUMP BODYATTACK Body 360 CIRCUIT BODYPUMP30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Georgia 30 Mins - Cherry

BODYBALANCE GRIT STRENGTH BODYBALANCE45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon

SENIOR POWER45 mins - Geoff

STUDIO 3

GRIT STRENGTH Body 360 CIRCUIT GRIT STRENGTH30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy

BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP60 Mins - Mandy & Sally 60 Mins - Alana 30 Mins - Heidi 30 Mins - Sarah 45 Mins - Mandy

boxING boxING PILATES60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam

@ CROSSFIT @ CROSSFIT STUDIO 3

BODYBALANCE45 Mins - Marissa

STUDIO 3

RPM CXWORX BODYATTACK CXWORX45 Mins - Adam 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S

STUDIO 3

SPRINT30 Mins - Charlotte

BODYBALANCE60 Mins - Sarah / Marissa

STUDIO 3

BODYPUMP SH' BAM BODYCOMBAT SH' BAM45 Mins - Kate Y 45 Mins - Deb / Rach 30 Mins - Chany 45 Mins - Deb / Rach

CXWORX SPRINT RPM express30 Mins - Chany 30 Mins - Chany 30 Mins - Adam

STUDIO 3

PILATES BODYPUMP45 Mins - Adam 45 Mins - Kate Y or Alana

STUDIO 3

SH' BAM BODYBALANCE boxING30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff

@ CROSSFIT

TIME SAT SUN

GRIT strength GRIT hybrId30 Mins - Kate Y or Mandy 30 Mins - Kate Y & Lloyd

boxING60 Mins - Boxing Team

@ CROSSFIT

BODYATTACK60 Mins - Jess & Molly

BODYPUMP45 Mins - Cherry

BODYPUMP RPM60 Mins - Alana or Kate Y 45 Mins - Maria

PILATES BODYBALANCE60 Mins - Adam 60 Mins - Balance Team

STUDIO 3

GROUP FITNESS TIMETABLE

9.45AM

11.15AM

9.25AM

4.30PM

4.45PM

5.30PM

5.30PM

8.30AM

10.45AM

5.45PM

MORNING

MORNING

7.45AM

6.00PM

6.15PM

AFTERNOON / EVENING

6:30AM

9:15AM

9.30AM

6.00PM

MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am |

5:25AM

6.40PM

6.40PM

7.15PM

7.30PM

8.20AM

8.15AM

9.25AM

5:25AM

6:00AM

6:00AM

1. GET YOUR CLASS TICKET @ RECEPTION2. GRAB A TOWEL & WATER3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW

CLASS

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TIME

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INSTRUCTOR

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INSTRUCTOR

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TIME

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TIME

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CLASS DURATION

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F R O M M O N 0 8 J A N U A R Y 2 0 1 8