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Ingredients (Butternut Squash) 1 large butternut squash (or equivalent amount of pumpkin) 4 Tbsp olive oil 2 Tbsp pumpkin seeds 2 Tbsp sunflower seeds Small handful of sliced almonds Small handful of basil leaves Ingredients (Chargrilled Aubergine Sauce) 1 medium aubergine 150 g (2/3 cup) Greek yogurt 2 Tbsp olive oil 2 tsp pomegranate molasses 2 Tbsp lemon juice 1 Tbsp parsley, chopped 2 garlic cloves, minced Coarse sea salt Freshly ground black pepper Middle Eastern Roasted Butternut Squash with Chargrilled Aubergine and Pomegranate Molasses Serves 8 Instructions (Butternut Squash) Preheat the oven to 220 C (425 F). Cut the butternut squash (or pumpkin) in half, deseed and peel. Cut into 2–3 cm (1 in) wedges. Place the wedges on a baking sheet and brush with the olive oil. Sprinkle with sea salt and black pepper. Bake for 25-30 minutes. The wedges should be tender and slightly browned. Remove from the oven and let cool. Reduce the oven to 180 C (350 C). Scatter the pumpkin, sunflower seeds and sliced almonds on the baked butternut squash (or pumpkin) wedges. Return to the oven and bake a further 8-10 minutes, until the almonds are slightly browned. Remove from the oven and let cool. Continued on next page Source: adapted from Ottolenghi, the Cookbook Cook: Michelle Pilarczyk Main or side, healthy, easy, inexpensive

Middle Eastern Roasted Pumpkin with Chargrilled Aubergine ... › ... · Source: adapted from Ottolenghi, the Cookbook Cook: Michelle Pilarczyk Main or side, healthy, easy, inexpensive

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Page 1: Middle Eastern Roasted Pumpkin with Chargrilled Aubergine ... › ... · Source: adapted from Ottolenghi, the Cookbook Cook: Michelle Pilarczyk Main or side, healthy, easy, inexpensive

Ingredients(ButternutSquash)

• 1largebutternutsquash(orequivalentamountofpumpkin)

• 4Tbspoliveoil• 2Tbsppumpkinseeds• 2Tbspsunflowerseeds• Smallhandfulofslicedalmonds• Smallhandfulofbasilleaves

Ingredients(ChargrilledAubergineSauce)

• 1mediumaubergine• 150g(2/3cup)Greekyogurt• 2Tbspoliveoil• 2tsppomegranatemolasses• 2Tbsplemonjuice• 1Tbspparsley,chopped• 2 garliccloves,minced• Coarseseasalt• Freshlygroundblackpepper

MiddleEasternRoastedButternutSquashwithChargrilledAubergineandPomegranateMolassesServes8

Instructions(ButternutSquash)

• Preheattheovento220C(425F).• Cutthebutternutsquash(orpumpkin)inhalf,deseedandpeel.Cutinto2–3cm(1in)wedges.• Placethewedgesonabakingsheetandbrushwiththeoliveoil.Sprinklewithseasaltandblack

pepper.• Bakefor25-30minutes.Thewedgesshouldbetenderandslightlybrowned.• Removefromtheovenandletcool.• Reducetheovento180C(350C).• Scatterthepumpkin,sunflowerseedsandslicedalmondsonthebakedbutternutsquash(or

pumpkin)wedges.• Returntotheovenandbakeafurther8-10minutes,untilthealmondsareslightlybrowned.• Removefromtheovenandletcool.

Continuedonnextpage

Source:adaptedfromOttolenghi,theCookbook

Cook:MichellePilarczykMainorside,healthy,easy,inexpensive

Page 2: Middle Eastern Roasted Pumpkin with Chargrilled Aubergine ... › ... · Source: adapted from Ottolenghi, the Cookbook Cook: Michelle Pilarczyk Main or side, healthy, easy, inexpensive

Instructions(ChargrilledAubergineSauce)

• Placetheauberginedirectlyoveramediumflameofagasstovetop.• Burntheauberginefor12-15minutes,rotatingonceandawhileusingmetalthongssothatitgets

evenlyburnedonallsides.Itisreadywhentheskindriesandcracks,andsmokyaromasarereleased.Youcanplaceasheetofaluminiumfoilbetweentheflameandtheauberginesifpreferred.

• Oncetheaubergineissufficientlyburned,removefromtheflameandsliceitopenlengthwise.• Scoopouttheflesh,whichshouldbesoft,withaspoon.Ifitisnotsoft,chargrilledtheaubergine

morebyplacingbackovertheflame.• Placeallthescoopedoutauberginefleshinabowl.Addintheyogurt,oil,pomegranatemolasses,

lemonjuice,parsley,andgarlic.Mixwell.Tasteandseasonwithsaltandpeppertotaste.

Instructions(Serving)• Arrangethebutternutsquash(orpumpkin)wedgesonaservingplate,garnishwiththebasil

leaves,andservewiththechargrilledauberginesauceontheside.