Sage YMCAsageymca.org

2014 SUMMER I & IIAdult - Seniors

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8-July 12Summer 2 (5 weeks) July 13-August 16

Summer Mini Session 3 (2 weeks) August 17-August 30

During the two week mini session try all Water Fitness Classes FREE!

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at sageymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 815.459.4455.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

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2014 SUMMER I & IIAdult - Seniors Sage YMCA

SESSIONSUMMER SUMMER

AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: Adult Beginner 14+ W 7:30-8:15PM $40/$80

$40/$80 Level 2: Adult Beginner 14+ Sa 8:30-9:15AM $40/$80

$40/$80 Private Swim Lessons 18+ M-Su Flexible $90/$180Semi-Private Swim Lessons 18+ M-Su Flexible $60/$120

Aquatics Class DescriptionsLevel 1: Adult Beginner This class is for those 16+ years old who are new to swimming. Comfort in the water is the main focus along with safety for you and other swimmers.

Level 2: Adult Beginner This class if for those 16+ years old who are comfortable in both shallow & deep water. Basic strokes - front crawl, back crawl, elementary backstroke, sidestroke, and breaststroke will be introduced.

Private and Semi-Private Swim Lessons Private and semi-private lessons are accommodating to the busy schedules of families. Both private and semi-private lessons can be purchased in packages of 5, 30 minutes lessons. We work with all abilities, concentrating on swimming basics for beginners and stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to enroll. The Aquatics Director will contact those interested and scheduled based on instructor availability.

HEALTH AND FITNESS

CLASS AGE DAY(S) TIME FEESExtreme Conditioning 14+ W 9-10AM $45/$90

$60/$120 14+ Sa 9-10AM $45/$90

$60/$120 Extreme Conditioning - 2 Days 14+ W Sa 9-10AM $66/$112

$72/$144 Qigong Meditation 14+ Sa 10:30-11:30AM $26/$52

$30/$60Volleyball - Individual Co-Ed 15+ Su 2-5PM $40 $40 Volleyball - Team Co-Ed 15+ Su 2-5PM $240 $240

Health and Fitness Class DescriptionsExtreme Conditioning Are you ready to dig deep? Extreme fitness will push your limits with high-intensity plyometric, strength, cardiovascular, core and agility training. By using the muscle confusion techniques, this class constantly introduces new moves and routines so your body never plateaus and you never get bored! This class will be held outdoors, weather permitting.

Qigong Meditation Focus the mind with breathing techniques and gentle moving standing poses. Align the body, improve balance and coordination through the continuous flowing slow meditative motions.

Volleyball League The Sage YMCA is proud to announce the beginning of a co-ed adult volleyball league. Games will take place on Sunday afternoons with a single-elimination tournament on the last day of the session. You must register as a team with a captain, a minimum of six players and a maximum of 10. If you are an individual, you are welcome to be placed on a singles list. Teams must be co-ed and can consist of both Sage YMCA members and non-members.

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2014 SUMMER I & IIAdult - Seniors Sage YMCA

SESSIONSUMMER SUMMER

WATER FITNESS

CLASS AGE DAY(S) TIME FEESAqua Kickbox Water Fitness 16+ M 9:30-10:30AM $0/$30

$0/$30 Aquanatics Water Fitness 16+ W F 9:30-10:30AM $0/$54

$0/$60 Arthritis Water Fitness 16+ T Th 10:15-11AM $0/$60

$0/$60 H2O Flow Water Fitness 16+ M Tu W 12-1PM $0/$90

$0/$90 16+ F 10:45-11:45AM $0/$24

$0/$30

Water Fitness Class DescriptionsAqua Kickbox Water Fitness This is a low impact, high intensity water fitness class.

Aquanatics Water Fitness This is a low impact, moderate intensity water fitness class. The entire class is conducted in shallow water. The class includes aerobic exercise, strength training, and balance.

Arthritis Water Fitness This class if for those with rheumatoid arthritis, osteo arthritis, or fibromyalgia. This is a no impact, low intensity recreational therapy class. Participants recovering from surgery or with MS may also benefit from this class.

H2O Flow Water Fitness This is a low impact, moderate intensity water fitness class. The class is set to music and covers aerobic, strength, and balance exercises. This class travels to the deep end of the pool; participants must be comfortable in deep water to attend.

SPORTS

CLASS AGE DAY(S) TIME FEESAdult Dodgeball Individual 15+ M 7-10PM $48 Adult Dodgeball Team 15+ M 7-10PM $280 After Work Adult Sports 18+ Tu Th 6-7PM $58/$116

$78/$156 Kyuki Do Martial Arts 5+ M 5:30-6:30PM $45/$90

$60/$120 Kyuki Do Martial Arts - Family 5+ F 7-8PM $45/$90 $60/$120

Adult Sports DescriptionsAdult Dodgeball Individual Rewind back to middle school gym class with this adult, co-ed dodgeball league! Games will take place on Monday evenings with a tournament on the last day of the session. You must register as a team, with a captain, a minimum of 6 players and a maximum of 10. If you are an individual, you are welcome to be placed on a singles list. Teams must be co-ed and can consist of both members and non-members. Bring on the fun, and let the games begin!

Adult Work Adult Sports Grab some friends or coworkers for some fun, competitive sports after work! A variety of sports will be played scrimmage-style, including flag football, ultimate frisbee and baggo. Get outside for some fun, sports and fitness with this adult, co-ed league.

Kyuki Do Martial Arts - Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline. Classes are open to children ages 6 and up and adults.

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2014 SUMMER I & IIAdult - Seniors Sage YMCA

SESSIONSUMMER SUMMER

PERSONAL TRAININGCLASS AGE DAY(S) TIME FEESFitness Consultation 12+ Flexible Flexible Free to

members!Personal Training 12+ Flexible Flexible Call for

informationMAX Personal Training 12+ Flexible Flexible Call for

information

Personal Training DescriptionsFitness Consultation Learn how to reach your goals in the most effective and safe way. This 1 hour meeting is free to all members. Why should I sign up for a fitness consultation? Because everyone is different; what works for one person could be harmful for another. A fitness consultation will guide you toward your specific goals, address your exercise expertise and nutrition habits, address some of the most common mistakes most exercisers make and how to avoid them and learn about programs offered at our Y that can help you reach your goals.

Personal Training Our team of Certified Personal Trainers is very goal-oriented. Trainers will not just give you and exercise program. It is our trainers' priority to holding you accountable for your goals and lead you towards measurable results!

MAX Personal Training This unique personal training methodology was designed with results in mind. Y-MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits an preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength• Very high rate of success especially with those individuals whose

main goal is weight loss.