Delaware Speech & HearingWed., January 27 and Mon.,

February 8, 9:30‒11:30 a.m.Licensed audiologists from Delaware Speech & Hearing Center conduct screenings.

DGHD Health ScreeningsWed., January 13, 27,

February 10, 2:30‒3:30 p.m.Delaware General Health District

nurses check blood pressure, blood sugar, and weight. With prior

arrangements by calling (740) 203-2040, vision, hearing, or cholesterol screenings as well as

immunizations are also available.

Early Stage Alzheimer’s Support GroupTuesdays, January 12 and February 9, 10 a.m.‒12 p.m.Contact Bernie Sanders at (614) 735-6994 to schedule a screening prior to attending for the first time.

Foot Care ClinicTuesdays, 8:30 a.m.‒3:30 p.m.Care is conducted by licensed nurses specialized in routine foot care for elder and diabetic feet. Call (740) 363-6677 to reserve your appointment.Fee: $10 for members; $15 for non-members

Session 1 wellness programs continued on reverse...

Active Relaxation for Stress ReductionMondays, 9‒10 a.m.Join Kathy Lopez to explore ways to reduce stress through focused breathing, guided imagery, gentle stretching, and other techniques. Bring your own mat. Fee: $30 for 6-week series

Caregiver Support GroupTues., January 12 and February 9, 9‒10 a.m. or 6‒7 p.m.Support groups are led by trained staff—share your experiences, meet other caregivers, discover new resources, and ask questions. Call (740) 203-2399 to register.

Caring and Sharing1st and 3rd Mondays (Jan. 4, 18, Feb. 1, 15), 1‒2 p.m.A confidential support group to discuss all issues, including loss of spouse, health, income, independence, relationships, and peace of mind. Led by R.J. Jones.

Chair Yoga Mondays, 10‒11 a.m.Wednesdays, 10‒11 a.m. Poses are modified to be done while seated. Helps improve muscle tone, breathing, and sleep habits, and reduces stress.Fee: $18 for 6-week series

WELLNESS Session 1Jan. 4–Feb. 13

Registration for Session 1 begins December 21. denotes that registration is required.

800 Cheshire Road, Delaware, Ohio 43015 | (740) 363-6677 | www.MySourcePoint.org

Session 1 wellness programs continued...

Hatha Yoga Mondays, 11 a.m.‒12:30 p.m.Wednesdays, 11 a.m.‒12:30 p.m. Fridays, 11 a.m.‒12:30 p.m. The most widely practiced form of yoga in America. Explores nearly 200 postures with the goal of bringing about a sound, healthy body and a clear, peaceful mind.Fee: $30 for 6-week series

Massage TherapyMondays, Wednesdays, and Thursdays, 9 a.m.‒1 p.m.Provides physical and emotional benefits. Therapy sessions by Rebecca Sanders, Licensed Massage Therapist. Call or text (740) 815-7033 to reserve your appointment.Fee: $40 for 50-minute table massage; $10 for 12-minute chair massage

Parkinson’s Support: Speech TherapyWednesdays, January 13, 27, February 10, 2:30‒3:30 p.m.A specialist from Delaware Speech & Hearing Center helps those with Parkinson’s learn to speak louder and clearer.

Tai Chi BeginnerMondays, 1‒2 p.m.Thursdays, 9‒10 a.m. Thursdays, 4‒5 p.m. Learn all 108 movements of the Taoist Tai Chi® set. Fee: $110 for 4-month series

Find us online at www.MySourcePoint.org and follow us on