Durian fruitHealth benefits of Durian fruitNutrition factsDurian
What is durian fruit? Where we find durian fruit?What the
Nutrition facts of durian fruit?
One of its own kinds, durian fruit is delicious, soft, succulent
and very popular for its unique characteristics. Durian is widely
revered as the "King of FruitsDurian fruit is distinctive for its
large size, unique odor, and formidable thorn-covered husk.Health
benefits of Durian fruit
Southeast AsiaSingaporeIndonesiaMalaysiaDurian source
Durianlike other tropical fruits such as Banana, avocado, and
jackfruit, is high in energy, minerals and vitamins. 100 g fresh
fruit carries 147 calories
Health benefits of Durian fruit
The fruit is made of soft, easily digestible flesh made of
simple sugars like fructose and sucrose that when eaten replenishes
energy and revitalizes the body instantly. Though it contains a
relatively higher amounts of fats among the fruits, it is free from
saturated fats and cholesterol.
Health benefits of Durian fruitDigestive aid: Durian, like many
meaty fruits, contain high levels of dietary fiber, which are
essential to the normal function of multiple systems in the
Sexual dysfunction:reduce the chances of infertility in men and
women, and increase sperm motility
Insomnia: Durian contains tryptophan, the organic chemical
closely associated with falling asleepBlood pressure and
cardiovascular health: Durian is a rich source of potassium, and
since potassium is such an integral part of the salt and fluid
balance throughout the cells of the body, potassium levels also
dictate blood pressure.Health benefits of Durian fruit
Anemia: Durian has many different minerals inside of it, but
there are high levels of folic acid within durian as well, which is
an essential component in the production of red blood cells. Also,
durian is a good source of iron and copper, two other essential
components of red blood cells;.A few Words of Warning:The only real
danger of eating durians is the fat content. It has about 3 times
more fat than most other fruits
Def : One of its own kinds, durian fruit is delicious, soft,
succulent and very popular for its unique characteristics.
Durian source : Indonesia, Malaysia and Singapore.
Health benefits of Durian fruit ; Digestive aid , Sexual
dysfunction and Insomnia .