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Taconic Running LifeA p r i l 1 9 « 3

KangaROOS A HIT!Heavy post entry brought over 300 runners to F.D.R. Park for

the second Kangaroo race. The 5 mile event was sandwichedbetween some terrible weather as sunny skies helped make ther a c e s u c c e s s f u l .

Team Kangaroo sent some fine runners and captured five ofthe first seven places. In a close battle for first place inthe men's division, Don DiDonato nipped Reno Stirrat by a second for a 24:58 clocking over the tough F.D.R. hills. BobD i n u c c i w a s i n a t f o u r t h w i t h a 2 5 : 5 3 f o r t h e fi r s t l o c a l fi ni s h e r .

The women's division was well represented as Suzanne Sheafinished 24th overall with a 28:34; outstanding running!Patty Nelson took second with a 30:12 while Lori Jorgensen,3 0 : 5 8 , fi n i s h e d t h i r d i n t h e w o m e n ' s d i v i s i o n .

How abou t t he men ' s mas te rs? Ted Ha inan was 6 th ove ra l lwith a 26:25 for first 40-49 age group. The men's 50-59 hada fine performance is Bob Kerney as he toured the course in30 :14 . Bob Rogan domina ted the 60+ w i t h a 32 :11 .

The girls 14 and under had two nice performances also.Elizabeth Brendan ran a 34:38 while Suzanne Kennedy ran a 36:05

(Results can be found on page 4.)

WHO'S AFRAID OF SYBIL ?Sybil Ludington is coming! On April 30 we'll again have a

c h a n c e t o g a l l o p 3 1 . 0 7 m i l e s ' r o u n d h e r s c e n i c r o u t e .I've run every one of the last four years and the number of

starters has never exceeded last year 's level of about 40. Toquote Nick Marshall in the current issue of RRCA's Footnotes,"Who's Afraid of a Big, Bad, Ultra?" Well, practically everyone it seems, that's who. How to get over that fear, that'st h e q u e s t i o n .

Nick assures us that since the completion rate -the rat io offinishers to starters- is high for ultras they really can't beas tough as most people think. "Don't worry," he says, "thecomplet ion rate for the most popular three ultra's in 1982averaged 85.1 per cent." Sounds high alr ight. But on consulting my N.Y. Running News I see that in the biggest marathonin the country, in New York City, with a high proportion offirst-timers, the percentage of starters finishing the coursewas quite a bit higher, 95.3 per cent. Nice try, Nick! Perhaps the completion rates don't provide the assurance soughtby the first-time ultra runner. After all you might think

(cont 'd pg. 7)

St. PATRICKSW e l l , i f P a t O ' B r i e n

can p lay Knute Rockne,t h e r e i s n o t h i n g t o s t o pBob Voge l f rom w inn ing aS t . P a t r i c k ' s D a y R o a dR a c e ( l O K ) . H e d i d ! I na v e r y i m p r e s s i v e w a y t o oa s y o u w i l l n o t e f r o m t h er e s u l t s .

N . Y . C w a s n o t a l o n e i nt h e p r o b l e m d e p a r t m e n t .We came up with two non-c o m m i t t m e n t s f r o m t w oI r i s h p u b s a n d f r a t e r n a lo r g a n i z a t i o n s . O u r p i p eand d rum comp lemen t f e l lt h rough when they found ap a y i n g j o b a n d , d e s p i t eDan Kehoe's promise, wew e r e u n a b l e t o b o r r o w t h e

$18 mil l ion horse for pac i n g p u r p o s e s .

G e o f f H a r r i n g t o n , w e a ri ng Un ion Jack sho r t s andWe n d y S h i l e , f r o m S u r r e y,w o n t h e M a s t e r s ' c r o w n s .But Bob Rogan and KenShannahan came throughf o r t h e g r e e n . N o t t o b eo u t d o n e , G r a c e Ta g l i a m o n t ea n d D i a n e C a p p e l l i n i , u ph e l d t h e g o o d n a m e o fC h r i s t o p h e r C o l u m b u s .

I suppose we shouldc r e d i t J o e A l b a n e s e ; b u th e i s u n d e r t h e g u n f o rs h a d o w i n g a n d o u t k i c k i n gB o b R o g a n i n t h e s t r e t c h .D a n C a f f r e y t h o u g h t t h i ss o a p p a l l i n g h e c o n s i d e r e dr e f u s i n g h i m M ' ' c * s nb a g e l .

(cont'd on pg. 12)

' Club To Host New Event:Road

Relay From Manhattan-Mahopac

B i g n e w s a r o u n d t h ec l u b h o u s e i s t h e u n d e r ~

t a k i n g o f a r o a d r e l a yfrom Manhat tan to Mahopac.E i g h t r u n n e r s w i l l p a r t ic i p a t e c o v e r i n g v a r y i n gd i s t a n c e s r a n g i n g f r o mf o u r t o n i n e m i l e s .

I n v i t a t i o n s w i l l b e t h e

o n l y m e a n s o f c o m p e t i t i o na n d t h e s e h a v e b e e n s e n tt o c l u b s i n t h e i m m e d i a t e

m e t r o p o l i t a n a r e a . T h e r ew i l l be no age g roup cat e g o r y b u t i f t h e r e i ss u f fi c i e n t i n t e r e s t , aw o m e n ' s r a c e w i l l b e i nc l u d e d .

M a y 2 2 i s t h e t a r g e td a t e . P a t t e r n e d a f t e rt h e B r i t i s h s t y l e c l u br e l a y s o f L o n d o n t o B r i g hton and Ed inburgh to G lasgow, i t i s hoped ou r Manh a t t a n t o M a h o p a c v e r s i o nw i l l b e c o m e a c l a s s i ce v e n t w i t h o u r c o n t e m p o ra r i e s fi e l d i n g t h e i r e l i t er u n n e r s .

A n a w a r d s b a n q u e t i ss c h e d u l e d f o r t h e L a n t e r n

P u b f o l l o w i n g t h e c o n c l u si o n o f t h e r a c e . A m o r ed e t a i l e d a c c o u n t i n g w i l lb e i n c l u d e d i n n e x t m o n t h ' sn e w s l e t t e r . T h e r e i s , a syou migh t imag ine , muche x c i t e m e n t a n d o p t i m i s mr e g a r d i n g t h i s i n n o v a t i v er a c e .

Depending on the numbero f i n v i t a t i o n s a c c e p t e d ,w e w i l l fi e l d a t l e a s t o n et e a m . T R R C t r i a l r u n f o rs e l e c t i o n w i l l b e h e l d o n

M a y 1 , F. D . R . P a r k , 11 : 0 0a . m . F i n i s h i n g o r d e r w i l ld e t e r m i n e s e l e c t i o n . T h ed i s t a n c e w i l l b e l O K .

W o m e n ' s t e a m s e l e c t i o ni s be ing hand led by JudyP i c k e r t ; s h e c a n b e r e ac h e d a t 9 1 4 2 7 9 - 3 4 0 1 .T h e M a y 1 , t i m e t r i a l i sc u r r e n t l y s c h e d u l e d f o rthe open (men 's ) t eam.T h e w o m e n ' s s e l e c t i o n

p r o c e s s h a s y e t t o b ed e t e r m i n e d . C a l l J u d y f o rd e t a i l s .

Each member of represent a t i v e t e a m w i l l p a y $ 1 0t o w a r d $ 1 0 0 t e a m e n t r yf e e . E n t r y f e e e n t i t l e se a c h r u n n e r t o a w a r d b a n

q u e t d i n n e r a n d c o m m e r -a t i v e T - s h i r t . F u r t h e rd i s c u s s i o n i s e x p e c t e d a tt h e A p r i l m e e t i n g , M o n d a y,t h e 1 1 t h .

C l u b m e m b e r s i n t e r e s t e di n c o m p e t i n g o r a s s i s t i n gw i t h l o g i s t i c s , p l e a s e cca l l Ha r ry Neeson ,245 3598 ,

F A M I L Y P R A C T I C EO F C H I R O P R A C T I C

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MAY NEWSLETTER DEADLINE: April 23

S t o r e D i s c o u n t sThe following stores offer 10% discounts on running merchandise toTRRC card holders.

A t h l e t i c A t t i c1 3 0 F e d e r a l R d .

D a n b u r y, C t .2 0 3 7 9 7 - 1 6 4 1

O l d e S o f t S h o e

B a z a a r M a l l

M t . K i s c o , N . Y .2 4 1 - 3 2 8 3

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Compo Shopping Center3 7 4 E . P o s t R d .

W e s t p o r t C t .2 0 3 2 2 7 - 0 4 9 9

O l d e S o f t S h o eCa ldo r Shopp ing Cen te rR t . 7 & F e d e r a l R d .

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O l d e S o f t S h o e

W e s t c h e s t e r M a l lR t . 6

P e e k s k i l l , N . Y.5 2 8 - 4 6 0 6

O l d e S o f t S h o eP u t n a m P l a z a

C a r m e l , N . Y .2 2 5 - 1 9 0 0

To m K a t S p o r t sR t . 6

Mahopac, N.Y.6 2 8 - 9 2 9 2

ALBANY TRIPA VAN-TASTIC SUCCESS

byM e l a n i e M u l v i h i l l

To t h o s e o f y o u w h os w o r e o f f t h e C h o p p e r t h o n3 0 K r a c e b e c a u s e o f o u rbad expe r ience two yea rsago (no m i le marks o rs p l i t s ) , t a k e h e a r t .This race has CHANGED,n o , m e t a m o r p h o s e d * i n t oa w e l l o r g a n i z e d e v e n tw h i c h " r i v a l s t h e N e wYo r k M a r a t h o n , " t o q u o t eJ o h n L e w i s .

Undaun ted by the lacko f a b u s , e l e v e n o f u srented a van and went upon March 20 th . We pa rkedi n A l b a n y a n d a s h u t t l eb u s t o o k u s t o t h e s t a r t .Numbers and s ing le ts wered i s p a t c h e d e f fi c i e n t l yand a cargo bus broughto u r b a g s b a c k t o t h e fi ni s h . A l o n g t h e c o u r s et h e r e w e r e s p l i t s e v e r ymile, plus 5K, lOK, 15K,20K and 17.6 (one mi le tog o ) . T h e r e w e r e s i x w a t e rs t o p s a n d a v o t e w a s h e l dt o d e t e r m i n e t h e b e s t o n e .At one stop everyone wasd r e s s e d i n H a w a i i n o u t

fi t s ; a n o t h e r w a s r u n b ys t u d e n t s f r o m A l b a n y H i g hS c h o o l . A f t e r fi n i s h i n g ,we wen t i n t o a spac ious ,c l e a n c o n c o u r s e u n d e r t h eE m p i r e S t a t e P l a z a . T h ebags were a r ranged inn u m e r i c a l o r d e r a n d l o c at e d w i t h i n s e c o n d s . O r

a n g e s , b a n a n a s , s o d a a n dw a t e r w e r e a v a i l a b l e . Acommendable job indeed byt h e H u d s o n M o h a w k R o a dR u n n e r s C l u b !

T h e b a s i c a l l y fl a t ,p o i n t t o t p o i n t c o u r s ew i t h a s t r o n g t a i l w i n d ,f o r a l l b u t a f e w m i l e s ,made fo r some g rea t runs .

T h e fi r s t fi n i s h e r f r o mthe van was Tom Fet r ie ,Yo n k e r s w i t h a 1 : 4 8 ; h ei s a n x i o u s l y a w a i t i n g am e m b e r s h i p a p p l i c a t i o n s ot h a t h e c a n j o i n t h e c l u b .

U n f o r t u n a t e l y, t h e r e w a so n e c a s e o f s e x u a l h a r r a s -sment. Fre^/sammel (2:19)w a s " g o o s e d " i n P r o c t o r ' sb y a n u n k n o w n f e m a l e w h ov a n i s h e d i n t h e c r o w d .I t i s u n k n o w n a t t h i s t i m ewhe ther she competed int h e t r e n c h c o a t a n d d a r k

g l a s s e s .B e t s y F e u e r ( 2 : 3 5 ) a t -

t i b u t e d h e r P R t o c a r b o -

l o a d i n g t h e p r e v i o u s e v en i n g a t P a s t a P l u s ( w o u l db e m a r a t h o n e r s t a k e n o t e ! )

J o h s L e w i s ( 1 : 5 6 ) p o s t e dt h e f a s t e s t t i m e a m o n gc l u b m e m b e r s . S t e v eBura t i (2 :06) ge ts spec ia lm e n t i o n f o r a l m o s t m a k i n gJ o h n m i s s t h e r i d e . S e e ,J o h n , a l i t t l e p r e - r a c et e n s i o n d o e s w o n d e r s !A l l ' s w e l l t h a t e n d s w e l la s J o h n a n d S t e v e b o t hh a d P R ' s .

D o n V i l l e n u e v e ( 2 : 0 5 )was second among clubmembers and br ightened upt h e t r i p h o m e b y p r o v i d i n gs o m e l i q u i d r e f r e s h m e n t ,

Frank Messman (2:14)s u r p r i s e d h i m s e l f b y r u nn i n g 1 6 m i n u t e s f a s t e rt h a n h i s p r e d i c t i o n f o ra p e r s o n a l b e s t . F r a n ki s d e l i g h t e d a n d n o w t ot a l l y p s y c h e d f o r h i s m a ra t h o n i n Wa y n e , N . J . i ntwo weeks . Good Luck ,F r a n k !

Tom McCarthy (2 :30)s t o o d o n t h e T a c o n i c

P a r k w a y i n t h e r a i n a t

6 : 0 0 a . m . a n d s o m e h o wa v o i d e d g e t t i n g a r r e s t e db e f o r e t h e v a n a r r i v e d .C h r i s M a l e k ( 2 : 3 1 ) r e s e mb l e d t h e S i x M i l l i o n D o ll a r M a n w i t h a l a r g e a rr a y o f a s s o r t e d e q u i p m e n th e h a d a t t a c h e d t o h i s

b o d y f o r u s e d u r i n g t h er a c e .

F i n a l l y , J e r r y Ta u b( 2 : 1 4 ) g e t s t h e " G r e yh o u n d ( l e a v e t h e d r i v i n gto us) Award" for doinga l l t h e d r i v i n g , r o u n dt r i p . T h a n k s J e r r y ; a n dy o u r e a l l y k e p t u s a w a k eo n t h e t r i p h o m e w i t ht h o s e h a i r p i n t u r n s ! C o m et o t h i n k o f i t , a n y o n e w h od r i v e s 2 5 0 m i l e s a n d r u n sa P R i n a 3 0 K r a c e s h o u l dfi n d t r i a t h l o n s a s n a p !( L o o k o u t O w e n M c C r u d d e nand Joe Sanchez ) Bob Bu r -b a n k ( 2 : 1 6 ) a l s o r a n t h er a c e , h a v i n g d r i v e n u pt h e d a y b e f o r e .

A good time was had bya l l and nex t yea r we hopet o g e t a f u l l b u s l o a d f o rt h i s w o r t h w h i l e t r i p !

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KAN6AR00 S NILE CHAMPIONSHIP RACE

FDR PARK-YQRKTONN HEI6HTS, N.Y.PLACE NAME D I V. R A N K T I M E

38 JIN KENNEDY 2 6 2 9 : 3 2

MARCH 13 , 1983 39 KENNETH HEREL 5 6 2 9 : 3 2

4 0 ANTHONY GALFANO 4 9 29:3541 COLIN SMITH 2 7 2 9 : 3 9

42 RICHARD GUDONSKY 4 t o 29:44DIVISIONS: 43 JOHN STORMS 2 a 29:48

4 4 LOUIS HOOD 3 19 29:481 - MALE 14 AND UNDER 8 - FEMALE 14 AND UNDER 45 ARTHUR COHEN 2 9 29:532 - MALE 15 - 18 9 - FEMALE 15 - 1 8 4 6 D0U6 LANKLER 2 10 2 9 : 5 9

3 - HALE 19 - 29 10 - FEMALE 19 - 29 47 JEFF BOLD 4 11 30:004 - MALE 30 - 39 11 - FEMALE 30 - 39 48 PAUL MORIBER 3 20 30:055 - HALE 40 - 49 12 - FEMALE 40 - 4 9

49 STEVE ARNETT 4 12 3 0 : 0 6

6 - MALE 50 - 59 13 - FEMALE 50 - 5 95 0 SID BARISH 4 13 30:10

7 - HALE 60 AND OVER 14 - FEMALE 60 AND OVER 51 PATTY NELSON 9 I 30:125 2 EDHARD CONDON 3 21 30:1353 BOB KERNEY 6 I 30:14

54 DAVID YOCKELSON 2 11 3 0 : 1 8

COMPLETE ORDER OF FINISH: 55 FRANK O'ROURKE 3 22 30:275 6 DICK CALVIN 4 14 30:28

57 MARC OXHAN 4 15 30:32l A C E NAHE D I V . 1^ANK TIME 58 SCOTT MENDELOHITZ 3 23 30:45

59 TDM ROTHNELL 2 12 30:50

1 DONALD DIDQNATD 3 1 2 4 : 5 8 60 DON VILLANEUVE 5 7 30:53

2 RENO STIRRAT 3 2 24:59 61 MICHAEL NAGNER 4 16 30:543 BRENDAN SHEEHEY 3 3 25:45 62 FRANK RQTHHELL 2 13 30:554 ROBERT DINUCCI 3 4 25:53 63 NILS EKLUND 4 17 30:565 LUIS eORJA 3 5 26:07 64 MICHAEL ECKELMAN 4 18 30:586 TED HAINAN 5 I 26:25 65 LORI JORGENSEN 10 2 30:587 REHULUS DELLA VALLE 4 1 26:39 66 JOHN ANSELL 5 8 30:598 PETER HOHMEISTER 3 6 27:11 67 JAMES HC DERMOTT 4 19 31:059 THOMAS COLE 3 7 27:13 68 NOREAU BRGNN 4 20 31:15

10 DAN DONOVAN 4 2 27:13 69 CARMELLO ROLDAN 5 9 31:3111 ROBERT SALCEDQ 2 1 27:26 70 ART BREUER 5 10 3 1 : 4 4

12 PATRICK 6AU6HAN 3 8 27:32 71 MICHAEL NOLF 3 24 31:4713 BOB SANDSTROH 4 3 27:35 72 AL CABRAL 5 11 3 i : 4814 KEN MARTIN 4 4 27:46 73 MARK MCDERMOTT 2 14 31:5515 HIKE 60SSETT 3 9 27:56 74 BILLY KELLNER 4 21 32:0216 HARCIANO URENA 3 10 2 7 : 5 6 75 RICHARD SOSHOIAN 5 12 3 2 : 0 4

17 GABRIEL BERNAL 5 2 28:03 76 DAVID SMITH 4 22 32:0716 NILLIAM HART 4 5 28:10 77 FRANKLIN NIUAR 1 I 32:0919 GARY STROVE 4 6 28:16 78 BOG R06AN 7 1 32:1120 JIH-KELLEY SMITH 2 2 28:23 7 9 ERIC STICH 2 15 32:1521 DOUGLAS MILLER 3 I t 28:30 80 DAN FRANCE 4 23 32:1822 PETER COR5ION 4 7 28:30 81 ALAN KENNEDY 4 24 32:1823 TONY LERRO 3 12 2 8 : 3 1 8 2 NEAL JACOBS 3 25 3 2 : 2 4

24 SUZANNE SHEA 10 1 28:34 83 ARTHUR KGZMINSKY 3 2 6 32:2625 HILLIAH KAYE 5 3 2 8 : 3 5 84 JOE ALBANESE 6 2 3 2 : 4 0

26 HARRY NEESON 5 4 2 8 : 3 7 85 NEAL ROURKE 4 2 5 32:4627 CHARLES KENNEDY 5 5 28:38 86 JENNIE BUCKLEY 9 2 3 2 : 5 0

28 TOM BLIGH 2 3 2 8 : 3 9 87 BILL CULLEN 5 13 3 3 : 0 0

29 KEVIN RANDLE 3 13 28:45 08 SKIP PEARLMAN 3 2 7 33:0330 CHARLES VITALE 3 14 2 8 : 4 9 89 JOE GALLELLO 4 2 6 3 3 : 0 8

31 JOHN KENNEDY 2 4 28:54 90 JERRY TAUB 5 14 3 3 : 1 3

32 DANNY O'CONNOR 3 15 28:54 91 THOMAS FER6US0N 1 2 3 3 : 1 5

33 JOHN SILK 4 8 2 8 : 5 8 92 JOHN O'BRIEN 4 27 33:3134 JOHN SPANOS 3 16 2 9 : 0 1 93 JOSE PEREZ 4 28 33:3635 TIM STURMER 3 17 2 9 : 0 9 94 RAYMOND GREGORY 6 3 33:3936 DAVID CAMPBELL 3 18 29 :15 95 ARTHUR DENNY 5 15 33:4037 MARK CRONE 2 5 29:16 96 GOB COGNEY 4 2 9 33:46

PLACE NAHE D I V. RANK TIME

9 7 GREGORY LECKART 2 16 33:4698 EUGENE 6ARLEPP 5 16 3 3 : 4 7

9 9 ALAN HARNOR 3 28 33:52100 DONINICK OILAURIA 6 4 33(52101 HILLIAf! RATHER 5 17 33:58102 TIflOTHY KENNEDY 2 17 3 3 : 5 9

103 JIM MOLONEY 3 29 3 4 : 0 0104 JOSEPH GALLO 4 30 3 4 : 0 1105 SEAN STRAH 1 3 3 4 : 1 3

106 PEGGY HIMNO 11 I 3 4 : 1 5

107 MICHAEL HAMILTON 5 18 34:17CO RAYMOND DONOVAN 1 4 34:17

109 JERRY CANAVAN 4 31 34:18110 JOHN MONTEN 4 3 2 3 4 : 2 6

111 MICHAEL PODOSHEN 4 3 3 34:33112 JAMES O'BRIEN 4 3 4 3 4 : 3 5113 ELIZABETH BRENDEN 8 1 3 4 : 3 8114 MARK CERNIGLIA 3 30 34:41115 ALBERT DUMONT 3 31 3 4 : 4 8

116 MICHAEL MONTE 4 35 3 4 : 5 0117 ROBERT BRAMNELL 5 19 34:54118 RICH TOMPKINS 4 36 3 4 : 5 7

119 FRED BUCKNER 4 37 3 4 : 5 9120 REIN HUNNIN6HER 4 38 3 4 : 5 9

121 LOU DELFINO 2 18 3 4 : 5 9122 CHARLES MARION 5 2 0 3 5 : 0 3123 ROBERT 6LADMAN 3 32 3 5 : 0 8124 MICHAEL ROGERS 5 21 3 5 : 1 2125 HELANIE MULVIHILL 11 2 3 5 : 1 5

126 THOMAS J. MCCARTHY 6 5 35:20127 MARIO ZULIANI 5 2 2 3 5 : 2 6128 LARRY THORP 5 23 35:27129 STEPHEN COOK 4 39 35:28130 ED HALLEY 5 24 3 5 : 3 1

131 TOMMY NEESON I 5 35:33132 VINCENT DIBIASE 3 33 3 5 : 3 6133 ELLEN BOULANGER 10 3 3 5 : 3 8

134 MIKE GOLDEN 3 34 35:40135 THOMAS CHALLMAN A . 19 35:41136 WILLIAM HAYES 5 25 3 5 : 4 2137 BILLY DRAKE 6 6 35:44138 PIERCE BRENNAN 6 7 3 5 : 5 3

139 DONALD HCCOSKEY 5 26 3 5 : 5 4140 JOHN HCMANU5 6 8 3 6 : 0 0141 JAMES HCDERMOTT 4 40 3 6 : 0 3

142 DAVID LOESCH 3 35 36:04143 BARBARA HEISEL 12 1 36:05144 SUZANNE KENNEDY 8 n 3 6 : 0 5

145 FRED SAHMEL 5 2 7 3 6 : 0 7146 CLEM LA8ERHAN 5 2 8 3 6 : 1 0147 JANE CQLLASO 10 4 3 6 : 1 4

148 DANNY MURPHY 3 36 3 6 : 1 9

149 CHRISTOPHER KOZAK 1 6 36:24150 STEVE KOZAK 4 41 3 6 : 2 5

151 RICHARD BREMER 4 42 36:25152 PETER HC CUSHER 5 2 9 36:26153 CHARLES HEHING 6 9 36:27154 ANTHONY TRIPDDI i 7 36:28155 RAFAEL RODRIGUEZ 3 3 7 3 6 : 4 1

NAME DIV. RANK TIME

D. PAUL WARREN 4 4 3 3 6 : 4 7

ALFRED WARD 4 44 36:54ROBERT DUBALL 4 4 5 36:55BARBARA BREMER 11 3 36:56SUSAN THEN 11 4 37:01BENNETT LEWIS 5 30 3 7 : 0 4GERALD MILLER 5 31 37:06ROY WESTMORELAND 5 32 3 7 : 1 5

RICH KORNBLUH 2 20 37:17BILL TINSLEY 4 46 37:30WILLIAM SU5SHANN 4 47 37:31KEVIN IRWIN 3 38 37:37NANCY LAUN PEREZ 11 5 3 7 : 3 8GEORGE BARRETT 4 4 8 37:39WENDY SMILE 12 2 3 7 : 4 1

STEVEN CORVIN 4 49 37:44DANIEL GARLEPP 1 ( 3 7 : 4 4ROBERT JACKSON 5 33 37:49BILL KORNBLUH 6 10 3 7 : 5 0WALT THOMPSON 4 50 37:56ED MCLAUGHLIN 4 51 37:56JAMES O'DIBBEKK 5 3 4 3 7 : 5 9KAREN GIEWAT 9 3 3 8 : 0 3MICHAELA PLURIEN 9 4 38:03ED RIPPSTEIN 5 3 5 38:06NOEL LAZARUS 6 11 38:07JEFF GROfiHAN I 9 3 8 : 1 2JULIAN ROSSELL 4 52 38:12JOHN RICE 4 53 38:13TINA HOHL 11 6 3 8 : 1 4SI8RUN DENNY 9 5 38:17NEIL CORDAY 5 36 38:20ROBERT LIPPHAN 5 3 7 38:24ELLEN DENNY 9 6 38:28PHILIP O'REILLY 4 54 3 8 : 3 4ED KINCKLE 5 38 38:35JOHN GORMAN 4 55 38:37JOHN MAURO 4 56 3 8 : 4 0CARMEN MALFITANO 4 57 3 8 : 5 3WILLIAM BYRNES JR. I 10 39:53DENISE BEACHAM 10 5 38:54JANE CAHN 12 3 39:04MARK ZULIANI 1 11 39:06PHIL CALLAHAN 4 58 39:08PATRICK GORMAN 4 5 9 39:23PIERRE FABIMSKI 5 39 3 9 : 3 2GERRY MOSS 3 39 39:34ROBERT DAVIES 5 40 39:36NANCY BIFANO 11 7 3 9 : 3 7RICH LUSARDI 3 4 0 3 9 : 3 9EDWARD POWERS 4 6 0 3 9 : 4 3

LESLIE MERAHN 11 8 39:45BETSY FEUER 11 9 3 9 : 4 7

FRANK PATTERSON 6 12 39:56GERARD BLAKE 3 41 40:10KURT PELACCIO 3 42 40:18RALPH NANGANIELLO 3 43 40:17STEPHEN BOLIN 3 44 40:19ROY RICH 4 61 40:21

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PAT FEIDHANN 10 6 4 0 : 2 9

TRICIA COLE 9 7 4 0 : 3 4

REED CRONE 6 13 4 0 : 4 2

HALT SULLIVAN 4 62 4 0 : 4 3

MARK CURTIS 4 63 4 0 : 4 4

CATHY HYCHUNAS 11 10 4 0 : 4 5

THOMAS ROTHWELL 5 41 4 0 : 4 7

FRANK SCHMIDT 5 42 4 0 : 4 7

JAMES CASELLA 3 45 40:50AMEDEO FERRUCCIO 3 46 4 1 : 0 2

TAFFY GEBHARDT 11 11 41:03JOAN HAYES 12 4 4 1 : 0 8

PAUL FUCITO 4 64 41:00

ROBERT ELLIS 4 65 4 1 : 0 9

ALLAN J. SCHILKRANT 2 21 4 1 : 1 4

DAN ROEHRIS 3 47 4 1 : 1 8

HERBERT CHERTOCK 5 43 41:18

RICHIE FON 2 22 4 1 : 2 3

KEVIN HELD 1 12 4 1 : 3 9

DEBBIE BOUSEL 10 7 4 1 : 4 3

STEVEN PELTZ 4 66 4 1 : 4 4

JOHN SULLIVAN 5 44 4 1 : 5 2

MAY CHDU 12 5 4 1 : 5 4

MIKE RYAN 4 67 4 1 : 5 8

CHRISTINE SMITH 8 3 4 2 : 0 0

BRYNA GREENSPAN 10 8 4 2 : 0 5

HARY BARRETT n 12 4 2 : 0 9

PATTI CHRISTOPHER 11 13 42:25

JUDY BUCHANDN 11 14 4 2 : 2 6

MIKE CARGIULO 5 4 5 4 2 : 2 7

JEAN FAULKNER 9 8 4 2 : 4 5

DONNA COLALUCA 9 9 4 2 : 4 8

ROBERT OETTMER 7 04 43:23

PATRICK GREER 5 46 43:25

EDMUND TASLIAMONTE 6 14 4 3 : 2 9

WALTER WATSON 6 15 43:33

GERALD SHEA 4 68 4 3 : 3 4

JOE KELLER 7 3 4 3 : 3 4

JOHN GEORGE 4 69 43:35

WAYNE KELLY 4 70 44:02

MICHAEL COZZA 4 71 4 4 : 1 0

THERESA PENNINGTON 12 6 4 4 : 1 0

LOUIS COX 4 72 44:25WILLIAM WEBSTER 4 73 44:35

TALLY BLUMBERG 8 4 44:38

RUSSELL LACOSTE 4 74 44:44

MICHAEL D'AGOSTINO 1 13 4 4 : 4 5

BRENDAN SMITH 5 47 44:47

MICHAEL BLANK 3 4 8 45:03COLLEEN SHAY 10 9 4 5 : 2 0

GIL ERSKINE 7 4 4 5 : 3 5

WILLIAM STENGLE 3 4 9 3 5 : 3 7

ROBERT TAUBER 4 7 5 45:46EDWARD BLANK 5 4 8 45:49

SEAN BENNETT I 14 4 6 : 0 6

MATTHEWS POWERS I 15 46:22

HARY GREGORY 12 7 4 6 : 3 3

JOSEPH TAKACS 5 4 9 46:34

PAUL LITTLETON 2 2 3 46:35

PLACE NAME D I V. RANK TIME

274 WILLIAM BYRNES SR. 4 7 6 46:55

275 SIGMUND TOBACK 4 7 7 46:56276 MICHAEL SANCHEZ 1 16 4 7 : 1 0

277 GARY PIPPA 3 5 0 4 7 : 4 3

2 7 8 ANDREW POWERS 8 5 4 7 : 4 6

279 JERRY BENDER 6 16 48:08

2B0 BARRY SCHAFFER 4 78 4 8 : 3 2

281 JONATHAN KOZAK 1 17 48:46

2 8 2 PEGGY CARGIULO 11 15 49:15

2 8 3 PERRI SMITH 12 8 49:512 8 4 JILL WQLK 9 10 5 1 : 4 1

285 CLARK DARLING 5 50 52:23

286 JANE GOLDBERG 11 16 52:41

287 SUZANNE DETTMER 14 1 53:07288 JOAN PALATTO 11 17 53:08

289 GRACE TAGLIAMONTE 13 1 54:45

290 CLAIRE DE MEG 11 18 5 5 : 0 0

291 MIKE BYRNES 12 9 55:20

B i ts and P ieces . . .

J o e S a n c h e z a n d s o n M i k e b e a t O w e nMcCrudden and h i s pa r tne r sound l y i nt h e K a t e r s k i l l S p r i n g R u s h . M i k e , w h oh u r r i e d l y l e a r n e d t o s k i a f t e r J o e ' sp a r t n e r o f l a s t y e a r w a s s c r a t c h e d w i t ho n l y a m o n t h b e f o r e t h e c o m p e t i t i o n ,s p o t t e d t h e fi e l d s e v e r a l m i n u t e s a n dc a m e o n w i t h o n e o f t h e f a s t e s t b i k et i m e s o f t h e d a y. N o t t o b e o u t d o n e ,Joe t u rned i n one o f t he t op 3 canoeportages (1^ miles) of the day. Joea n d M i k e p l a c e d 2 8 t h i n a fi e l d o f 2 6 5t e a m s , i n c l u d i n g 3 0 f r o m We s t P o i n t .

I n t h e c o n t i n u i n g s a g a o f " I c a n ' t g e tno respec t " and Gimme a break , Carmel loR o l d a n c a m e w i t h i n 5 s e c o n d s o f t h i r d

p l a c e i n t h e S t . P a t r i c k s D a y r a c e .T h e f o l l o w i n g w e e k C a r m e l l o w e n t f o r a ne igh t m i le run a t FDR Park and thenj u m p e d i n t h e W e s t c h e s t e r D i e t A s s o c .r a c e ; y o u g u e s s e d i t .

Tommy Neeson has TRRC T-Shir ts for sale.C a l l h i m a t 2 4 5 - 3 5 9 8 o r c a t c h h i m a tt h e n e x t c l u b r a c e . H e a l s o h a s T R R C

k e y c h a i n s f o r s a l e .

S y b i l , c o n t i n u e d .

that the high percentage of runners completing ultras reflects not the degree ofdifficulty so much as the h^avy experience, not to say, age and the general daftness of the handful who try such events.

Actually I think most ultra runners run all distances and are only unusual inhaving d iscovered the spec ia l sat is fact ions of u l t ra events .

There is a satisfaction to be got from going further but the chief attraction ofthe ultra lies in the different kind of challenge it represents. It requires adiffereent approach to shorter races, including the marathon.

T h e m a i n t h i n g i s t h a t t h e u l t r a i s m u c h s l o w e r .Ultras are endurance tests, rather than speed tests. It is significant that the

U.S.A. s fastest man at 10,000 metres on the track, and the second fastest at5,000 metres, Alberto Salazar, is also the world record holder for the marathon.The marathon is a speed contest. Salazar's pace in his world record marcthon was4:54 per mile -only 10 per cent slower than the pace of his American record 10,000metres on the track. Even at much lower levels of ability one finds the same 10per cent difference between one person's best lOK and marathon pace. That's whythat marathon is a very demanding race. To run to your potential you must maintain a pace only 10 per cent slower than your best lOK time over four times thedistance. For most of us this is very hard since it means going uncomfortablyfast from the start and trying to hold that pace.

That's why you should consider the ultra. Even the very best ultra men go muchslower than the best marathoners. The World and U.S. best for 50 miles on theroads is Barney Klecker's 4:51:25. That's a mile pace of 5:50, a pace 19 per centslower than Salazar's record marathon pace. At distances beyond the marathon theaverage pace falls off sharply. Its hardly surpirsing really since the body canonly store a strictly finite quantity of readily-convertible energy and there arepractical limitations to the number of training miles.

The ultra runner learns to maintain his effort over great distances (and time)by carefully husbanding his strength and going slower.

There are several techniques for doing this according to the gurus of ultrarunning. It is most comforting to know that walking -at planned intervals- isconsidered perfectly okay -in fact is recommended for all but the elite class atd is tances beyond lOOK.

You may have noticed that in this discussion I've mentioned the ultra mainly interms of 50 miles and up. Fifty miles races are easily the most popular ultras.The 50K is comparatively rare. We are lucky to have one of the best ( a Met TAGChampionship) in our own back yard. Don't think that because Sybil is 31,1 milesit isn't a real ultra. This is the course of which U.S.A.'s 24 hour recordholder,Cahit Yeter, said "I've run races in 22 countries and this is the most difficultc o u r s e I ' v e e v e r r u n . "

Running Sybil is a matter of control rather than speed. That makes it different-not tougher- than shorter races. Flan your pace conservatively. You might eventry Walt Stack s approach: start slow and taper off. Or try a pace 19 percentslower than your marathon standard. Start at a comfortable pace and continue thatway. This an event to savor. No hassle and crush at the start . You won't haveto tear along worrying about every second or every pitstop. After all, short stopswill help conserve your energy. And you will coast through some pretty scenery asthe countryside commences its Spring flourishes. Moving smoothly you listen toyour body. You plan your effort. At the marathon point you're still in controland feeling strong. Now for a final push on the last mostly downhill 4.9 miles.

of Sybil? No way. Control your pace and cruise to a happy first ultra.

Submi t t ed by D .F.

( 8 )

A s t h e y s a yIn the Un i ted WayWe ' r e o n o u r w a y. . .

A n d s o a r e w e , Ta c o n i c R u n n i n g L i f e , t h a t i s .

T h i s i s s u e m a r k s a f e w m i l e s t o n e s w i t h o u rc l u b n e w s l e t t e r ; m o d e s t t o b e s u r e b u t a b e

g i n n i n g n o n e t h e l e s s .F o r o p e n e r s , t h i s i s t h e t h i r d c o n s e c u t i v em o n t h l y i s s u e ; w e h o p e t h i s w i l l e s t a b l i s ht h e c o n t i n u i t y n e e d e d t o b e i n f o r m a t i v e a n daddress the needs o f our membersh ip and ther u n n i n g c o m m u n i t y i n g e n e r a l .T h i s i s a l s o t h e l a r g e s t n e w s l e t t e r w e h a v ep u b l i s h e d . A l t h o u g h s i z e i s n o t n e c e s s a r i l ya m e a s u r e o f q u a l i t y, n o r m e a n t h a t w h a t l i e sb e t w e e n t h e c o v e r s i s n o t e w o r t h y ; t h i s l a r g e re d i t i o n d o e s s u g g e s t t h e p o t e n t i a l f o r s u b j e c t sa n d i s s u e s o f i m p o r t a n c e t o y o u .

W h i c h b r i n g s u s t o a n o t h e r i m p o r t a n t h a p p e n i n g .H a r r y N e e s o n , a s y o u k n o w , a l w a y s c o n t r i b u t e sw e l l w r i t t e n a r t i c l e s c o v e r i n g a w i d e r a n g e o fs u b j e c t s . W i t h t h i s i s s u e t h r e e m o r e c o n t r i bu t o r s h a v e s t e p p e d f o r w a r d w i t h s o m e e x c e l l e n tp i e c e s .

J u d y P i c k e r t h a s w r i t t e n w h a t w e e x p e c t t o b ea c o n t i n u i n g c o l u m n o n w o m e n ' s r u n n i n g . A so n e o f t h e m o r e e x p e r i e n c e d r u n n e r s i n t h e c l u bJ u d y b r i n g s n o t o n l y t h e v a l u e o f y e a r s o ft r a i n i n g b u t a l s o , t h e a d d e d p e r s p e c t i v e o fb e i n g a l e a d i n g g i r l s c r o s s c o u n t r y c o a c h .Judy's coaching experiences extend back to 1975when the New York S ta te G i r l s C ross Coun t ryP r o g r a m w a s i n i t s i n f a n c y. W o m e n l i k e J u d yP i c k e r t l a i d t h e g r o u n d w o r k w h i c h l e d t op a r i t y, s o m e t h i n g w h i c h i s n o w a c c e p t e d a n dt a k e n f o r g r a n t e d . We w e l c o m e J u d y ' s c o nt r i b u t i o n a n d f e e l h e r c o l u m n w i l l l e a d t o a n

interesting exchange on women's running.V e r s a t i l e M e l a n i e M u l v i h i l l ( s h e r u n s , s h et y p e s , s h e w r i t e s , s h e o r g a n i z e s ) h a s t a k e nt h e p l u n g e w i t h a fi n e a r t i c l e o n t h e t r i pto A lbany fo r the Chopper thon 30K on March 20 .W e h o p e M e l a n i e ' s a r t i c l e w i l l i n s p i r e o t h e r st o s h a r e t h e i r e x p e r i e n c e s w i t h u s .

O n e o f t h e c l u b ' s u l t r a r u n n e r s h a s w r i t t e na p i e c e o n w h a t i t t a k e s t o r u n S y b i l L u d i n g -t o n . T h e a r t i c l e i s w e l l r e s e a r c h e d a n d s h o w st h e m a r k o f e x p e r i e n c e . C h o o s i n g t o r e m a i na n n o n j m i o u s , D . F. i s n o s t r a n g e r t o S y b i l c o m -pet t i to rs . I 'm sure they wi l l know who he isb u t I ' l l n e v e r t e l l . . . . D o n .

NORTHEAST HEALTH& FITNESS CENTER

Features Over 7,000 Square Feet OfThe Most Functionally Innovative

Exercise Equipment

• Complete Line of Polaris Gym Equipment• Olympic Weights • Personalized Instruction• Separate fvlen's and Women's Facilitiesincluding: Saunas, Hot Rivera Whirlpool • TunturlEgrometer Bikes • Floor Exercise • AerobicClasses Daily • Specially Exercise Programs •Y o g a • • G r o u p M e m b e r s h i p s• Children's Nursery Available • Self Defense forMen & Women

A physician is available for free consultation to club membersconcerning specialized exercise programs, specificallyCardiovascular conditioning and rehabilitation.

OPEN WEEKLY:Monday - Friday 9 a.m. to 10 p.m.

Saturday 9 a.m. to 6 p.m.Sunday 9 a.m. to 6 p.m.

628-8555LOCATED ON ROUTE 6

PUTNAM SQUARESHOPPING CENTER

MAHOPAC, NEW YORK

( c o n t i n u e d n e x t p a g e )

A ,

( 9 )

Women Why Race ?by

J u d y P i c k e r tOn May 8th, Moving Comfor t , a company star ted by women, run by women, for

w o m e n i s s p o n s o r i n g a 3 . 1 m i l e r a c e f o r w o m e n . I t i s a b a r g i n b y a n y s t a n d a r d s .A $ 3 . 0 0 p r e - e n t r y f e e t o h a v e t h e o p p o r t u n i t y t o t e s t o n e s e l f a n d s h a r e i n t h ecomradere with other females and receive a $12.00 pair of nylon running shorts.I n a d d i t i o n , a l l a g e g r o u p a w a r d s a r e m e r c h a n d i s e .

If we don't have a good turnout for this event. Moving Comfort wil l no longers p o n s o r a r a c e i n o u r a r e a ; a n d a l l o f u s w i l l h a v e l o s t a n o p p o r t u n i t y . W eneed you to support >jomen's events so that we can justify their existence andc o n t i n u a n c e !

I n p a r t t h a t i s t h e m e r c e n a r y s i d e ; b u t r e a l l y , w h y r a c e ? W h a t d o e s i t m e a nto so many o f you and why do so many women run but not race? The great major i tyo f " r a c e r s " i n o u r a r e a a r e m e n .

F i r s t l e t u s s e p a r a t e r u n n i n g a n d r a c i n g . R u n n i n g i n i t s e l f i s v a l u a b l e .T h e r e h a s b e e n s o m u c h p u b l i c i t y a b o u t fi t n e s s a n d r u n n i n g t h a t m o s t o f u s a r ea w a r e o f t h e h e a l t h b e n e fi t s , t h e r e d u c t i o n o f s t r e s s , t h e w e i g h t l o s s , t h e i nc r e a s e i n e n e r g y , t h e s e l f d i s c i p l i n e , t h e e l e v a t e d s e l f e s t e e m , e t c . S o , w h yr a c e ?

A t t h e r i s k o f b e i n g b o l d , l e t m e e x p l o r e w i t h y o u s o m e o f t h e r e a s o n s It h i n k w o m e n c a n e x t e n d t h e a b o v e b e n e fi t s b y j o i n i n g i n a r a c e o r r a c e s . P l e a s eb e a r w i t h m e a s I t r y t o c o n g e a l f r a g m e n t o f t h o u g h t , f e e l i n g a n d e x p e r i e n c e ,some of which have been with me for several years. I am not a writer; I'm ar u n n e r, c o a c h a n d p h y s i c a l e d u c a t o r .

Many o f us , as opposed to ou r ma le coun te rpa r t s , have no t had much exper iencew i t h c o m p e t i t i o n , o f e x t e n d i n g o n e s e l f p h y s i c a l l y . I t h i n k t h a t m a n y o f u s e nt e r t a i n p r e s s u r e s o f h a v i n g t o b e " f a s t , " o f h a v i n g t o b e a t s o m e o n e , o r f e e l i n gw e h a v e t o l i v e u p t o s o m e o n e e l s e s e x p e c t a t i o n s . O r, h o w a b o u t c o m i n g i n l a s t ?

W e f o r g e t t h a t l a b e l s s u c h a s n e r v o u s , f a s t , s l o w a n d l a s t a r e r e l a t i v e a n dn e e d t o b e s t o m p e d o u t a n d r e p l a c e d w i t h b e t t e r l a b e l s s u c h a s e x c i t e m e n t , p a rt i c i p a t e , e x t e n d m y s e l f , i m p r o v e m y t i m e a n d fi n i s h t h e d i s t a n c e .

W o u l d y o u b e w i l l i n g t o g i v e i t a t r y - t r u s t m e - a n d j o i n m e o n M a y 8 t h w i t hy o u r d a u g h t e r , o r m o t h e r , o r a u n t , o r s i s t e r , o r f r i e n d . W e ' l l b e o n t h e l i n et o g e t h e r - o u r s t a r t i n g l i n e a n d y o u r s t a r t i n g l i n e . W e ' l l b e p a r t o f a g r o u pto promote women's events and women's fitness. Let's do it through example andn u m b e r s .

This issue also marks the beginning of what we hope will be a revenue producings e g m e n t o f t h e n e w s l e t t e r , a d v e r t i s i n g . A l t h o u g h w e h a v e h a d o n e o t h e r a d v e rtisement (Dermashield in our February issue), Northeast Health and Fitness Center is the first one without benefit fo putt ing the bi te on one of our members.An issue this size costs over $300 to produce, with the print ing accounting formost of it. You can see that advertising is important in defraying the costso f p u b l i c a t i o n a n d d i s t r i b u t i o n .

What we are attempting is a balancing act. Upgrading the newsletter and gett ingi t o u t m o n t h l y c o s t s t h e c l u b m o r e . T h e c o s t s w i l l b e o f f s e t i f w e i n c r e a s emembership and thereby encourage more participation from both sponsors and memb e r s . S u c c e s s b r e e d s s u c c e s s o r i s i t , e x c e s s b r e e d s e x c e s s .

Whichever, we're on our way!

( 1 0 )

TRRC Meeting Notes

TRRC MINUTES OF MARCH 14, 1983 MEETING

Financial Report : The c lub is present ly ingood financial shape. Kangaroo race and upcoming Dannon race on July 2 should keep theclub healthy through the summer at least.

N e w s l e t t e r ; D e a d l i n e o f M a r c h 2 5 w a s n o t e d .Contributions are urged to keep the newsl e t t e r r e s p o n s i v e t o t h e m e m b e r ' s n e e d s .

Membership; Total membership at this time isst i l l a t appr ix imately 430. The c lub now hasa c o m p u t e r i z e d m a i l i n g l i s t c r o s s i n d e x e dwith expiration date. Some 150 membershipswill be dropped unless renewals are receivedby the end o f the month .

Kangaroo Race : The c lub rece ived $1500 f romthe company plus we kept the entry fees.We had 300 entrants, less than last year's3 5 0 w h i c h f e a t u r e d a 2 a n d 9 . 3 m i l e . I t w a sdecided that for special events such as Kangaroo we would have a supplemental mailing tonon club members. Such a mailing would makeus more respons ive to a sponsor ' s needs andg e n e r a t e m o r e i n c o m e f o r t h e c l u b

IRS Audit: The RRCA National body had beenaudited by the IRS. Selected chapters arealso being audited; TRRC is one of them.A s o u r fi n a n c i a l r e c o r d s a r e i n o r d e r t h e r eis no cause for alarm. However we all promised to v is i t Dan Caff rey in pr ison i f a l ld o e s n o t g o w e l l .

Digital Clock Purchase: The clock, purchasedby Dr. Phil Maffetone, has been ordered andi s e x p e c t e d t o m a k e i t s d e b u t a t t h e S t .Patr icks Day Races on March 20.

IBM Grant; Jerry Taub reported that no grantsare be ing g iven to a th le t ic organizat ionse x c e p t t h o s e i n v o l v e d s o l e l y w i t h c h i l d r e n .The grant request is being dropped for thet i m e b e i n g .

St. Patrick's Day Races: Harry Neeson expectsa large turn out if the weather is good.S y b i l L u d i n g t o n 5 0 K , A p r i l 3 0 : Vo l u n t e e r sa r e n e e d e d .

Moving Comfort, May 8: Entry blanks are beingp r i n t e d a n d e x p e c t e d i n t i m e f o r M a r 2 0 r a c e .Two Person Relay: Date has been changed toM a y 1 . S t a r t i n g p o i n t i s s t i l l u n d e c i d e d .C h e c k t h e n e w s l e t t e r . F i n i s h i s t h e L a n t e r nPub, Mahopac.

Te a m R o a d R e l a y , M a y 2 2 ; T h i s i s a n e w e v e n tf o r t h e c l u b . T h e e v e n t w i l l c o n s i s t o f 8person teams; l imit is set at twenty teams.The race wil l start in New York City in fronto f t h e N Y R R C h e a d q u a r t e r s a n d fi n i s h a t t h eLan te rn Pub whe re a banque t w i l l be he ld .

; S e e d e t a i l s i n t h e A p r i l e d i t i o n o f t h enewsletter.) The original concept was to haveopen teams on ly ; tha t means no masters o rw o m e n s c o r i n g . T h e r e w a s e x c e p t i o n t a k e n t ot h e p o s s i b l e e x c l u s i o n o f a w o m e n ' s d i v i s i o n .Although women are allowed to compete theymust compete on an equal basis as the men.

N . Y. S X - C H . S . C h a m p i o n s h i p ; T h e c l u b w i l ltake a ful l page ad in the official programf o r t h e i s e v e n t a t a c o s t o f $ 1 0 0 .

Yorktown Track: Please don't wear spikes andr u n i n t h e s e c o n d l a n e w h e n e v e r p o s s i b l e .

Summer Runs; We have mede requests to usethe Yorktown track and Downing Park on Wedn e s d a y e v e n i n g s . S e v e r a l o t h e r e v e n t s a r eplanned for Wednesdays during the summer;d e t a i l s w i l l b e a n n o u n c e d s o o n .

Body Composit ion Test ing; Fat analysis byt h e u n d e r w a t e r w e i g h i n g m e t h o d w i l l b e d o n ea t D r . P h i l l i p M a f f e t o n e ' s o f fi c e o n M a r c h2 5 . T h e c o s t i s $ 1 5 . 0 0 e a c h .

H i l l R u n s ; P o s s i b l e s i t e s i n c l u d e W h i t e H i l li n York town, Sedgewood Club in Kent and Perk i n s D r i v e o n B e a r M o u n t a i n . S c h e d u l e s a r ef o r t h c o m i n g .T r a c k O f fi c i a l s : J u d y P i c k e r t a n n o u n c e d t h a tD u t c h e s s C o u n t y G o a c h e s a n d O f fi c i a l s a r ei n n e e d o f q u a l i fi e d o f fi c i a l s . T h o s e i nterested in Tearing more about a part timec a r e e r i n H . S . o f fi c i a t i n g c o n t a c t J u d y .

Coed Aerobics: Classes are being formed atS y c a m o r e P a r k i n M a h o p a c . L o r i J o r g e n s e ni s d i r e c t i n g t h e c l a s s e s ; c o s t i s $ 1 . 0 0 ee a c h c l a s s .

S u b m i t t e d b y M e l a n i e M u l v i h i l l( e d i t e d )

MEETING NOTICE: APRIL 11, 8:00LANTERN PUB, ROUTE 6, MAHOPAC

C l u b N o t e s

TRACK ETIQUETTE

The following pointers are reprinted from the Clifton Track ClubJanuary, 1983 issue of their Newsletter. As many of you are eitherbeginning track work outs for the first time or starting your annualSpring interval training after a winter lay off, the following guidelines,if followed will ma'-.e your training safer and more enjoyable as i^"doing intervals can be called enjoyable under the best conditions.1. When there are many persons running on a track at the same time but overdifferent distances and at different paces, things can get crowded. Toavoid congestion, the universal custom among track runners is to allow thepersons actually working out to use the inside lanes. Jogging and walkingshould be done to the outside, away from the curb at least two or threelanes. NO WALKING IN THE INSIDE LANES.

2. Faster runners overtaking slower runners (or runners who are forgetfully walking in the inside lanes) use the word "TRACK!" to indicate thata faster runner is approaching from behind. Track etiquette demands thata walking or jogging runner in the inside two lanes get out of the way immediately by either stepping off the track to the inside or by moving outto lane three. If you are actually running fast (for you) and faster runners approach from the rear and call "TRACK", the polite thing to do isstep off or move—but not to interfere with your own workout.

Sometimes a small knot of runners moving at a 6:00/mile pace will beovertaken by faster runners running 4A0s (h mile). The slower runnersshould not continue to block the entire track; but need not give the entiretrack in the middle of a part of their workout. Especially in the straightaways, the polite thing to do is move out onto the line between lanes 1and 2 and allow the faster runners to slip through on the inside.3. The shortest way around the track is to the inside. One lap arounda 440 yard track in lane 2 takes 8 more yards than lane 1. If you are rurunning a series of repeats or laps with others, take turns using thei n s i d e l a n e .

4. When you end a repeated distance you are tired; but remember that otherrunners may be coming up right behind you. As you reach your finish pointlook back and then move out to lane 3 to walk, jog and recover.5. Avoid accidents. Always look for runner traffic before you cross thet r a c k .

M i ke Boy lanC l i f t o n P a r k T r a c k C l u b

H A S Y O U R M E M B E R S H I P E X P I R E DC H E C K Y O U R L A B E L

1 2

S t . P a t r i c k s c o n t i n u e d

T h e L u c k 0 ' T h e I r i s hcame through when the sunb r o k e b e t w e e n t w o h o r r e ndous days. Then maybe itwas good p lann ing on thep a r t o f o u r S c o t t i s h r a c ed i r e c t o r w h o g o g i n a n u nschedu led speed workou t .

A s t h e t w o m i l e f u n r u nn e a r e d c o n c l u s i o n t h e c o m -m e r a t i v e r i b b o n s s u d d e n l yc a m e t o m i n d . W h o o s h .W h o o s h . A m i n i a t u r e A l a nW e l l s h e w a s n ' t . S e v e nr u n n e r s c r o s s e d t h e l i n es a n s r i b b o n .

W e l l , t h a t ' s s e v e n l e s swe have to buy next year.

b yHarry Neeson

T H I S S P A C E F O R R E N T

C A L L 6 2 8 - 1 8 7 9

St . Pat r ick 's Day R o a d R a c e - R e s u l t s

M a r c h 2 0 , 19836 . 2 M i l e s F . D . R . P a r k

1 Robe r t Voge l 2 3 Poughquag 3 2 : 3 52 M ike Doy le 2 9 Mohegan Lake 3 4 : 3 23 J o h n S p i t t a l 1 7 Pu tn a m Va l l e y 3 5 : 0 14 G a r y S t r u v e 3 8 Crompond 3 5 : 5 45 J i m K e l l y S m i t h 1 7 P o r t E w a n 3 6 : 0 86 John Spanos 2 8 B r e w s t e r 3 6 : 2 17 W i l l i a m C h a w n e r 3 5 P i n e B u s h 3 6 : 2 88 H o w a r d B a s h a n t 3 8 Mahopac 3 6 : 3 49 F r a n k O ' R o u r k e 2 2 Yo r k t o w n H e i g h t s 3 6 : 3 6

1 0 T i m S t u r m e r 2 9 Y o r k t o w n 3 6 : 4 41 1 R o b e r t M a r s h a l l 3 6 W. R e d d i n g , C t . 3 6 : 5 41 2 D i c k C a l v i n 3 1 A r m o n k 3 6 : 5 71 3 D a v i d Y o c k e l s o n 1 8 Y o n k e r s 3 7 : 0 61 4 F r a n k R o t h w e l l 1 8 W e s t c h e s t e r 3 7 : 0 91 5 B r i a n C a l l a g h a n 1 8 C a r m e l 3 7 : 2 71 6 G e o f f H a r r i n g t o n 4 3 R i d g e fi e l d , C t . 3 7 : 3 01 7 D a v i d W e b b 3 2 Wa p p i n g e r s F a l l s 3 7 : 4 71 8 J e f f S i n g e r 2 2 Y o r k t o w n 3 8 : 1 81 9 M a r c Wa g n e r 2 3 B y r a m , C t . 3 8 : 3 82 0 P e t e r G r a n i c k 2 5 Yo r k t o w n H e i g h t s 3 8 : 3 82 1 D a v i d L i g h t 2 5 B r i a r c l i f f M a n o r 3 9 : 2 72 2 J o h n A n s e l l 4 7 Y o r k t o w n 3 9 : 3 32 3 N i c k J u b o k 2 6 W h i t e P l a i n s 3 9 : 4 62 4 M i c h a e l G r a n t 2 9 P e e k s k i l l 3 9 : 4 82 5 C h a r l e s S p r a u e r 4 6 B r e w s t e r 3 9 : 5 02 6 L u i s P i r i z 1 5 Ve r p l a n k 3 9 : 5 32 7 C a r m e l l o R o l d a n 4 0 P e e k s k i l l 3 9 : 5 52 8 D a n C a f f r e y 4 5 Mahopac 4 0 : 0 62 9 B a r t L i n e h a n 3 0 Mohegan Lake 4 0 : 1 43 0 D a n F r a n c e 3 0 4 0 : 1 53 1 B i l l y K e l l n e r 3 1 C r o t o n O n H u d s o n 4 0 : 1 63 2 S t e v e n N i e h o u s e 3 0 O s s i n i n g 4 0 : 2 33 3 K e n n e t h S h a n a n a 4 0 : 3 33 4 Wayne McElue 3 2 D a n b u r y, C t . 4 0 : 4 03 5 T . D i a z 3 0 Mahopac 4 0 : 4 53 6 M i k e G o s s e t 2 3 P l e a s a n t v i l l e 4 0 : 4 53 7 L i s a V a i l 1 9 P i n e P l a i n s 4 0 : 4 63 8 T e r e s a V a i l 2 0 P i n e P l a i n s 4 0 : 4 63 9 B r i a n A s h l e y 4 4 S o u t h S a l e m 4 0 : 4 74 0 E d w a r d D i l l o n 3 6 C a r m e l 4 0 : 5 04 1 T o m W a l s h 4 1 B r e w s t e r 4 0 : 5 64 2 J o e A l b a n e s e 5 1 Chappaqua 4 0 : 5 84 3 B o b R o g a n 6 1 S h r u b O a k 4 0 : 5 94 4 Steve Spreha 1 6 Y o r k t o w n 4 1 : 0 24 5 Alan Kennedy 3 5 Y o r k t o w n 4 1 : 1 44 6 Sk ip Pear lman 2 7 C a r m e l 4 1 : 1 94 7 U n o f fi c i a l r u n n e r 4 1 : 2 24 8 S t e v e A g r o n i c k 3 7 Pu tn a m Va l l e y 4 1 : 2 64 9 J o h n M c M a h o n 3 7 E a s t c h e s t e r 4 1 : 2 85 0 R a y G r e g o r y 5 5 S o u t h S a l e m 4 1 : 2 9

5 15 25 35 45 55 65 75 85 96 06 16 26 36 46 56 6

6 76 86 97 07 17 27 37 47 57 67 77 87 98 08 18 28 38 48 58 68 78 88 99 09 19 29 39 49 59 69 79 89 9

1 0 0

S t . P a t r i c k ' s R e s u l t s , c o n t i n u e d .

C h a r l i e F u r p h y 1 6 4 1 : 3 1

Tim Bishop 4 4 B e t h e l , C t . 4 1 : 3 8

M i k e H a m i l t o n 4 5 M a h o p a c 4 1 : 5 9

A l a n M u r m e r 2 9 Y o r k t o w n 4 2 : 0 4

H e r b S i l a n d e r 5 7 R i d g e fi e l d , C t . 4 2 : 1 4

M a r i l y n M a r s h a l l 3 5 W. R e d d i n g , C t . 4 2 : 1 9

W i l l i a m M a t h e r 4 7 H o p e w e l l J u n c t i o n 4 2 : 2 0

J a m e s C r o o k s t o n 3 3 P e e k s k i l l 4 2 : 2 3

V i c t o r C h a s e 4 0 Y o r k t o w n 4 2 : 3 6

R o b e r t G l a d m a n 2 7 P e e k s k i l l 4 2 : 5 2

J o e H a n d e l m a n 5 2 N e w R o c h e l l e 4 2 : 5 4

L e w i s L i e b e r m a n 2 8 N e w Yo r k C i t y 4 3 : 0 9

J i m O ' N e i l l 4 2 S h r u b O a k 4 3 : 2 2

K e i t h C o n k l i n 3 3 P e e k s k i l l 4 3 : 2 9

S t e v e K o z a k 3 5 Mahopac 4 3 : 3 0

S t u a r t K l o d s 3 3 W e s t p o r t , C t . 4 3 : 3 8

S t e v e C o o k 3 3 O s s i n i n g 4 3 : 5 4

P e t e r M c C u s k e r 4 3 Yo r k t o w n H e i g h t s 4 4 : 0 7

J . P . M c D e r m o t t 3 5 Y o r k t o w n 4 4 : 0 9

C . R . A t t a n a s i o 4 6 P e e k s k i l l 4 4 : 1 0

M i k e R o g e r s 4 7 P e e k s k i l l 4 4 : 2 7

P e t e r M e i s l e r 3 9 C o l d S p r i n g 4 4 : 2 9

D a n S h e a 4 8 P e e k s k i l l 4 4 : 3 2

D i a n a C a p e l l i n i 1 6 4 4 : 4 1

P i e r c e B r e n n a n 5 7 P e e k s k i l l 4 4 : 4 3

F r a n k D o l e n 5 7 R i d g e fi e l d 4 4 : 5 0

D i c k D e F r a n c e s 5 0 S o u t h S a l e m 4 5 : 1 8

W. Thompson 3 7 Pu tn a m Va l l e y 4 5 : 2 4

Donald McCoskey 4 0 P e e k s k i l l 4 5 : 5 8

J i m M o l o n e y 2 3 M i d H u d s o n R R C 4 6 : 1 9

J ? ? B ? ? 3 5 S h r u b O a k 4 6 : 2 1

S t e v e n R o s e 3 4 S h r u b O a k 4 6 : 3 8

T o m L e o n a r d 2 5 D a r i e n 4 6 ; 5 5

P a u l W a r r e n 3 2 C h a p p a q u a 4 6 : 5 5

V i n c e n t C l a r k i n 5 3 P e e k s k i l l 4 6 : 5 7

K a t h y N e t t e r 1 5 Yo r k t o w n H e i g h t s 4 7 : 0 1

P e t e H a m i l t o n 4 4 R i d g e fi e l d , C t . 4 7 : 0 5

R o b e r t T r a v i s 3 9 P e e k s k i l l 4 7 : 0 9

T i n a H o h l 3 4 B r o o k fi e l d , C t . 4 7 : 3 3

M i k e G r a n i c k 5 1 Yo r k t o w n H e i g h t s 4 7 : 3 3

T h o m a s G o r m a n 1 5 Mahopac 4 7 : 4 7

J o h n G o r m a n 3 8 M a h o p a c 4 7 : 5 2

B i l l T i n s l e y 3 1 O s s i n i n g 4 7 : 5 4

J a c k M c M a h o n 1 3 Pound Ridge 4 7 : 5 6

B o b L i p p m a n 4 2 L i n c o l n d a l e 4 8 : 0 3

G e r a r d B l a k e 2 2 Y o r k t o w n 4 8 : 0 5

J o h n S c a g l i a 3 6 C a r m e l 4 8 : 3 3

R o b e r t C a n a v a n 2 7 Y o r k t o w n 4 8 : 4 6

Wendy Sh i le 4 9 P e e k s k i l l 4 8 : 4 9

T . A . G e z o 2 9 Mohegan Lake 4 8 : 5 0

(con t inued on page 15)

1 4

Schedule

D a t e D a y T i m e D i s t

4 / 1 0 S u n 1 0 : 0 0 a 1 5 K4 / 1 0 S u n l : 0 0 p l O K4 / 11 M o n 8 :00p4 / 1 8 M o n N o o n 2 6 . 2 r a4 / 2 4 S u n 1 1 : 0 0 a 4 m4 / 3 0 S a t 8 : 0 0 a 5 0 K

5 / 1 S u n 1 1 : 0 0 a l O K5 / 8 S u n 9 : 3 0 a 5 K5 / 1 4 S a t 1 0 : 0 0 a l O K5 / 2 2 S u n 9 : 0 0 a 5 0 m

5 /29 S u n 9 : 0 0 a

k y l m6 / 1 W e d 6 : 0 0 p 5K/5K6 / 5 S u n 9 : 0 0 a 5 m6 / 1 2 S u n 1 0 : 0 0 a 1 3 . 1 m6 / 1 5 Wed 6 : 0 0 p I m6 / 1 8 S a t 9 : 0 0 a 2 / 5 m6 / 1 9 S u n 9 :00p 2 5 m6 / 2 5 S a t 9 : 0 0 a l O K

6 / 2 9 Wed 6: OOp 2 m

7 / 2 S a t 9 : 0 0 a 8 m7 / 1 3 W e d 6; OOp ? ?7 /17 S u n 9 : 0 0 a l O K7 / 2 3 S a t 9 : 0 0 a 2 / 7 m7 / 2 7 W e d 6: OOp ? ?7 / 3 0 S a t 9 : 0 0 a l O K

8 / 7 S u n Oo 3 / h

TRRC 1983 SPRING & SUMMER SCHEDULE REVISED (4/83)

E v e n t

S c a r s d a l e R u n

He len Hayes Hosp i ta l RunTRRC MeetingB o s t o n M a r a t h o nYWCA Blue Cross/Blue Shield Women'sSybil Ludington 50K Met TAG Champ.

TRRC Road Relay Team TrialsMov ing Comfor t Mother 's Day 5000 MeterNor th Coun ty News M in i Mara th in (5 th )TRRC Manhattan to Mahopac Road RelayT R R C P e n t a t h l o n ( 6 t h a n n u a l )

TRRC Mixed Couples RelayL i n c o l n H a l l 5 m i l e ( 6 t h a n n u a l )W e s t c h e s t e r H a l f M a r a t h o nTRRC Mohansic Miracle Mi le (SSS / / I )B a z a a r M a l l L o v e R u n f o r M . D .TRRC Two Person RelayNewburgh Diet Pepsi lOKTRRC Doggy Dash (SSS //2)

L o c a t i o n

S c a r s d a l e H . S .H a v e r s t r a w

Lantern Pub, MahopacH o p k i n g t o n / B o s t o n

m i l e W h i t e P l a i n sC a r m e l

F D R P a r k , Yo r k t o w nS U N Y P u r c h a s eY o r k t o w n

N.Y.C/MahopacMahopac

F D R P a r k , Yo r k t o w nL i n c o l n d a l eW h i t e P l a i n sF D R P a r k , Yo r k t o w nM t . K i s c o

??????/MahopacNewburghF D R P a r k , Yo r k t o w n

Dannon Father Mooney 8 Mile (12th annual) MahopacTRRC Strange Summer Series #3 * FDR Park, YorktownJ a n P e e k l O K ( 5 t h a n n u a l ) P e e k s k i l lTi t icus Reservoi r Races (7th annual) PurdysTRRC Strange Summer Series /M * FDR Park, YorktownV-8 Lake Mahopac lOK (6th annual) Mahopac

T R R C C a r m e l P a r k s B i a t h l o n(TRRC Annual Picnic)

(6th annual) Sycamore Pk. Mahopac

//// Members only no charge* Event to be announced next month

Schedule is tentative. Runners are responsible for certifying time and place.RACE IS NOT OFFICIAL UNTIL ENTRY BLANK IS ISSUES.For all inquiries and entry blanks, please send stamped, self addressed, businesssized envelope to: TRRC, P.O. Box 99, Baldwin Place, N.Y. 10505

W O RT H N O T I N G

Moving Comfort are women's only races Tappan Zee Podiatry race canceledStrange Summer Series (SSS) races have post entry only TRRC Two Person Relay hasbeen changed to 6/19 from 5/22....TRRC Doggy Dash will have categories by dog size,s e e M a y N e w s l e t t e r f o r d e t a i l s . . . .

MEETING NOTICE: APRIL 11, 8:00LANTERN PUB, ROUTE 6, MAHOPAC

1 0 11 0 21 0 31 0 41 0 51 0 61 0 71 0 81 0 91 1 01 1 11 1 21 1 31 1 41 1 51 1 61 1 71 1 81 1 91 2 01 2 11 2 2

1 2 31 2 41 2 51 2 61 2 71 2 81 2 91 3 01 3 11 3 21 3 31 3 4

1 5

S t . P a t r i c k ' s R e s u l t s c o n t i n u e d .

P . F a b i n s k i 4 6 4 8 : 2 8N o e l L a z a r u s 5 0 Pu tnam Va l ley 4 9 : 3 3R . M a t t h e w s 4 8 P e e k s k i l l 4 9 : 3 4Te r r i e S t e r n b e r g 2 6 B e t h e l , C t . 4 9 : 4 1E i l e e n D o l e n 2 3 R i d g e fi e l d , C t . 4 9 : 4 9H e r b e r t C h e r t o c k 4 8 T a r r y t o w n 5 0 : 1 1R o b e r t A n d e r s o n 4 0 W h i t e P l a i n s 5 0 : 2 1E d w a r d P o w e r s 3 9 B r e w s t e r 5 0 : 2 9J o h n S u l l i v a n 4 1 P e e k s k i l l 5 1 : 0 7T . R o t h w e l l 4 5 B r e w s t e r 5 1 : 1 2K e v i n B r o w n 3 3 S o m e r s 5 1 : 2 9K e n S i m b a l a 3 5 C a r m e l 5 1 : 3 2S t e v e P e l t z 3 7 Mahopac 5 1 : 4 0E d K i n c k l e 4 1 S h r u b O a k 5 1 : 4 4P r i s c i l l a B a r r 4 4 D a n b u r y, C t . 5 1 : 5 3Mike Ryan 3 9 T a r r y t o w n 5 1 : 5 5T o m H a n s e n 3 6 Pu tn a m Va l l e y 5 2 : 0 8M i k e J e n s e n 4 8 P e e k s k i l l 5 2 : 2 5Dan Roehr ig 2 7 Pu tnam Va l ley 5 2 : 3 2R i c h a r d P e r i n o 3 4 Y o r k t o w n 5 2 : 5 5M i c h a e l B y r n e 3 0 P l e a s a n t v i l l e 5 2 : 5 9A n n D e l o r e r 4 1 5 3 : 0 2F r a n k C e s t o n e 3 3 5 3 : 0 4G l e n G a l i s h 1 3 5 3 : 3 2J o e K e l l e r 6 4 N e w P a l t z 5 4 : 1 6

Judy Buchanan 3 9 A m a w a l k 5 4 : 3 0Ed Tag l i amon te 5 0 P e e k s k i l l 5 4 : 4 7P a t t i C h r i s t o p h e r 3 5 P e e k s k i l l 5 5 : 3 3C a r o l D a v i s 2 1 P e e k s k i l l 5 5 : 3 6

Peggy Ca rg iu l o 3 8 Y o r k t o w n 5 5 : 5 1Grace Tag l i amon te 5 0 P e e k s k i l l 5 6 : 1 9

P e g M e i s l e r 3 6 Co ld Sp r i ng 5 6 : 2 0G e r a l d S h e a 3 5 Chappaqua 5 8 : 5 5Bea Purdy 5 1 C o r t l a n d t 6 1 : 4 3

F U N F I T N E S S A E R O B I C S T a u g h t b y L o r i J o r g e n s e n . W e l c o m e r u n n e r s .A c l a s s g e a r e d t o t h e a t h l e t e . H e l p s u p p l e m e n t y o u r t r a i n i n gp r o g r a m w i t h a n a d d i t i o n a l c o - e d w o r k o u t . S H A P E , B O O G I E , a n dS T R E N G T H E N t o y o u r h e a r t s c o n t e n t . C l a s s w i l l b e h e l d a t S y c a m o r eP a r k i n M a h o p a c o n M o n d a y , W e d n e s d a y a m d F r i d a y a t 6 : 3 0 - 7 : 3 0 p . m .$ 1 . 0 0 p e r c l a s s ; Y a h o o ! C a l l 6 2 8 - 7 8 8 8 o r 6 2 8 - 4 0 5 4 . L o r i i st h e M a h o p a c G i r l s C r o s s C o u n t r y C o a c h a n d a n a t i o n a l l y r a n k e d m a r -a t h o n e r r u n n i n g f o r t h e M i l r o s e A . A .

MAY NEWSLETTER DEADLINE; APRIL 25

T A G O N I C R O A D R U N N E R S C L U BP O B O X 9 9

B A L D W I N P L A C E . N E W Y O R K 1 O S O S

M E M B E R S H I P A P P L I C A T I O N R E N E W A L A D D R E S S C H A N G E

N A M E : S E X A G E T E L .

A D D R E S S :

( S t r e e t ) (Town) ( S t a t e ) ( Z i p C o d e )

O C C U PAT I O N D A T E O F B I R T H

MEMBERSHIP DESIRED: STUDENT (Under 19) ( $ 5 . 0 0 a n n u a l )

I N D I V I D U A L ( $ 8 . 0 0 a n n u a l )

F A M I L Y ($15 .00 annua l )

Make check payab le to "Tacon ic Road Runners" and ma i l to above address .

Taconic Road Runners ClubP.O. Box 99Baldwin Ploce, N.Y. 10505

NON-PROFIT ORG.U.S. POSTAGE PAID

BALDWIN PL, N.Y. 10505PERMIT NO. 15

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