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ធបន នងយនងច នង កបជ កជ ធបន នងយនងច នង កបជ កជ ធបន នងយនងច នង កបជ កជ ធបន នងយនងច នង កបជ កជ Method how to relax mind and body in order to enjoy life. Method how to relax mind and body in order to enjoy life. Method how to relax mind and body in order to enjoy life. Method how to relax mind and body in order to enjoy life. បងយក ច!ន# $%&’ % 901 Kerper street Philadelphia PA 19111 ( USA ) Tel : 267 241 2975 [email protected] year 20011 ? @ A Bមន’$DEគបGHបឆJងKBGLព$’ខOនP$បQយ ? កRយមSយTភJBV WHចផJកបY# Z ច%T&ក[ទ’ក]Oក@ A ញ RបGយ _នGម’ ន T$នជ % ពHកa ទ’ក]យbBGបង G មន’$Dcទ ? E$dញG យeនជមf យgh នKi យភJ j ង$kil ម យភ!យmJ ច$ចកP ? OJបG aZa noកEbជpប&q A Bកo ងកbនខ A Bខ%EO@Ec@ EគបGទ A $ទ ? EគបGKZrទ$rនH@RZGW % st EOយបuvជ ? @ A Bមន’$Dនta ថh ? VនteនZចម’ខកnoកEbជpxh t កyJ ! G (Florian Tathagata Schlosser ) TWZbនកឃ j ញ@ A ? % នSយផJ H @ច A BP~bនEOកEOនព ? Kក j Bទ’ក]$ព ងកo ងជ ? @ A Ba gBGbនផDពផយEទ $P ? A ងKnន’@BPន Z j គyទ%ព!n’ ? នទ T&B A ងធ j បទ$%L$ $yWម A កន A ងទ ? បn ’ប y j យgBGbនKJយcមន’$DZ ? ZQញ nO s$Ga ខp % bនមនEO@Ec@RZGបទ$%L$ ន A ងnBបទYYប$GកnoកEbជp Hបនt ខp % កឃ j ញ@ A ? TWZកyJ ! ងយកមកEប j នt c@ A ? TWZEពtព’ទបមEគមន’$DcB A bនEបនEប ងT&Y %Yn% ងcងo % ម’ន កo ងEកបខ&q$eធ A @ A ប$DY (Kព A A B@ទYZ j HបKយ) a n ? TWZកGញមh& មន’$DYYកo ងកប%ផ’BYtគ កyJ ! G eន$ ? ZrពនZGbB’ភHBផJ H @ច A BPiយយZG$%RបGមន’$DទS y j យព A $$ ទBYt ប j ជនsbននន ងយZGW ងgZK& %ងYt ជនYtន ងទទSZផZ LJ មV នGyនG eនLព$fបGច A BP EOកEOនព ? k$PtEប%ថf ទទSZLព ? កRយ$’ខ$បQយ

វិធីបន្ធូរនិងលំហែកាយចិត្ត និងក្រេបជញ្ជក់រសជាតិជីវិត

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វិធី​បន្ធូរ​និង​លំហែកាយ​ចិត្ត​ និង​ក្រេប​ជញ្ជក់​រស​ជាតិ​ជីវិត

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Page 1: វិធីបន្ធូរនិងលំហែកាយចិត្ត និងក្រេបជញ្ជក់រសជាតិជីវិត

�ធ�បន���នង�� ��យនងច�� នង ��កបជ�� ក������ជ����ធ�បន���នង�� ��យនងច�� នង ��កបជ�� ក������ជ����ធ�បន���នង�� ��យនងច�� នង ��កបជ�� ក������ជ����ធ�បន���នង�� ��យនងច�� នង ��កបជ�� ក������ជ���

Method how to relax mind and body in order to enjoy life. Method how to relax mind and body in order to enjoy life. Method how to relax mind and body in order to enjoy life. Method how to relax mind and body in order to enjoy life.

���ប���ង��យ��ក ��� ច!ន# $%&' % 901 Kerper street Philadelphia PA 19111 ( USA ) Tel : 267 241 2975 [email protected] year 20011

ជ?@ ABមន'$DEគបG�HបឆJងKBGLព$'ខOនP$បQយ� ?កRយមSយTភJBV WHច�ផJកប�Y# Zច%T&ក[ទ'ក]�Oក@ Aញ RបG�យ _នGម' `ន T$នជ%ពHកa ទ'ក]��យbBGបងGមន'$Dcទ?E$dញG��យeនជមf` ��យgh នK�i� ��យ�ភJjង$kil ម ��យភ!យmJ ច�$ចកP?OJ បG aZanoកEbជpប&qA Bកo'ង��កbនខABខ%EO@Ec@ EគបGទA$ទ? EគបGKZr�ទ$rនH@RZGW%�stEOយបuv ជ?@ ABមន'$D�នta ថh?V�នteន�Zចម'ខ��កnoកEbជp�xh t ��កyJ!�� �ងG (FlorianTathagata Schlosser ) TWZbន�ក�ឃjញ@ Aធ?ជ%នSយផJH @ចABP~�bនEOកEOនព?K��កjBទ'ក]$ព��� ងកo'ងជ?@ ABa gBGbនផDព�ផ�យEទ�$P?នAងK�nន'@BPន� ���Zj�គyទ%ព!�n' ?នទT&BនAង�ធ�jបទ$%L$ ��$y�W���ម� AកនAង��ទ�?បn�'ប �yjយgBGbនKJ យcមន'$DZ� ?ZQញnO� ��s$Ga ខp' %bន�ម�នEO@Ec@RZGបទ$%L$ នAងnB�បទYY�ប$G��កnoកEbជp�Hប�នt ខp' %�ក�ឃjញ�@ Aធ?TWZ��កyJ!�� �ងយកមក�Eបj�នt c@ Aធ?TWZEពtព'ទ�ប�មEគ�មន'$DcBAbន�Eប�នEប�� ន�ងT&Y %Yn%�'ងcង�����o %ម'ន កo'ងEកបខ&q $eធA@ Aប$DY(K�ពAនAB��@ទY�Zj�HបKយ) a n�?TWZ�កG�ញ��មh&� មន'$DYYកo'ង��កប%ផ'B�Ytគ`��កyJ!�� �ងGeន$?Z�rពន�ZGbB'ភHBផJH @ចABPiយយZG$%RបGមន'$DទS��� �yjយពA�$$���ទ�B�Yt �បjជនsbន�នន�ងយZGW�ង�gZK�&� � %ង�Yt ជន�Ytន�ងទទSZផZLJ មV �នGyនG eនLព$fបGចABP EOកEOនព?�k$PtEប� %�ថf ទទSZLព� ?កRយ$'ខ$បQយ

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cព' %mន��jយa ជនsTWZទទSZទ'ក]�ង�Egt��យTបកbកGបP?Eបពន� �គEB�បGមក�Sម�$G$'ខW'ម�មY��jង@ Aញa ជនsTWZ�កjBទ'ក]�Oក$�Eងង��យE_BGbBG$ង�� �ជនcទ?E$dញG EB�@bន$�kil t~�cY��jង@ Aញ a noកខJtEB�@ព�' tចABP�bកបកGព' %ឈបGឈ� បsP Z~��កjBLពធ'ញថបGកo'ងជ?@ AB ភ!យEព�យ �k$Pt b�ម�gh ន�yB'ផZ �គbន�ក�ឃjញe� g�Y %��WZG$នPALពផJH@ចABP នAងទទSZ�Eកប�$GcBA�នជ?@ AB��jង@ Aញa �បjnoកeនប%&ងចងGEO@Ec@�'ក�កe� g� %��tទ'ក]�# ZGខJSន នAងជSយWZGnoកW �ទ $HមបនP�នnB�បទTWZខp' %ន�ងnធAបQយZ%nAB � %ងEទ�$P?នAងTផoកnន'@BPន� TWZbនWកE$ងGព?ទ$Dនr��កyJ!� �ងG �មZ%�បGZ%��យWHចmង�EKម�នta

ជ?@ ABមន'$DEគបG�HបeនW%�&j �EបEព�BP���EKម�HបLព¡�� ង (¢)�BjធមhcBAពAB�ប$Gnoកcn�? ? �Bjnoកcនs ? �Bjnoកc�HបKយ� ? �BjnoកcចABPក%ព'ង@BPeនកo'ង�HបKយ�នt� ?ច�មJjយគ�r noកcជ?@ AB noកc$BAW�ង Awareness noកcចABPប� A$'ទ� pure Consciousness a(�)n�?VTWZមន'$D�យjងeនកo'ងខ&rន?មSយV�Ytគ K�ពA�Oធន��@ទYពy'¦&កo'ង�HបKយ a K�ពA�Oធន��@ទYពy'¦& Multi sensual sensation experiences moment bymoment a (¡) គ'&Lព�នជ?@ ABbន$'ខ�ទ'ក]�� ងs�Yt គ`�E$!យ��យK��ចtBEមងG$BA Focus a K�BEមងG$BAeនព?��� ងr K�BEមងG$BA�Sម� AB narrow focusនAងK�BEមងG$BA�បjកទH�យ Wide focusa

I- �BjធមhcBAពAB�ប$Gnoកcn�? �BjធមhcBAពAB�ប$Gnoកcn�? �BjធមhcBAពAB�ប$Gnoកcn�? �BjធមhcBAពAB�ប$Gnoកcn�? ? ? ? ? �Bjnoកcនs �Bjnoកcនs �Bjnoកcនs �Bjnoកcនs ? ? ? ? �Bjnoកc�HបKយ�នt� �Bjnoកc�HបKយ�នt� �Bjnoកc�HបKយ�នt� �Bjnoកc�HបKយ�នt� ? ? ? ? �Bjnoក�Bjnoក�Bjnoក�Bjnoក cចABPTWZក%ព'ងTB@BPeនកo'ង�HបKយ�នt� cចABPTWZក%ព'ងTB@BPeនកo'ង�HបKយ�នt� cចABPTWZក%ព'ងTB@BPeនកo'ង�HបKយ�នt� cចABPTWZក%ព'ងTB@BPeនកo'ង�HបKយ�នt� ???? ច�មJjយគ� noកcជ?@ AB noកc$BAW�ងAwareness noកcចABPប� A$'ទ� Pure consciousness a

ជ?@ ABeនnB�ALព_$�ពញ�ZjភពTផនW?�នta �'ក]cBA $B�BHចធ% មន'$D $?� $'ទ�TBeនជ?@ AB� %ងn$Ga មន'$DនAង$B�eនជ?@ AB Eពម� %ង$BAW�ង Awareness �ទ�Bផងa ច%T&ក[�'ក]cBA នAង$A� eនជ?@ AB ប�'TនPព' %eន$BAW�ង��jយa Tឆª �h Ol ZGe� $G $Hម� ?TB$B�E$�eចក�eន$BAW�ងTW�a ប�'TនP$BAW�ង�ប$GពSក�គeនក%� AB�បcងមន'$D�យjងa $BAW�ង�ប$G

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II- II- II- II- n�?VTWZមន'$D�យjងeន��ខ&t�នtគ` K�ពA�Oធន��@ទYពy'¦&កo'ង�HបKយ n�?VTWZមន'$D�យjងeន��ខ&t�នtគ` K�ពA�Oធន��@ទYពy'¦&កo'ង�HបKយ n�?VTWZមន'$D�យjងeន��ខ&t�នtគ` K�ពA�Oធន��@ទYពy'¦&កo'ង�HបKយ n�?VTWZមន'$D�យjងeន��ខ&t�នtគ` K�ពA�Oធន��@ទYពy'¦&កo'ង�HបKយ MultiMultiMultiMulti sensual sensation experiences moment by momentsensual sensation experiences moment by momentsensual sensation experiences moment by momentsensual sensation experiences moment by moment ­

ចH�noកពA�Oធ��យ�# ZG Y�ពZខ&r�នt Yទ?�នt @ AYទ?�នt Y�ពZ�នtTBមPង ­(¢) �ម�យr@ AuÀ &� %ង� eនTភoក Eចម't EB�ច�ក nsP B T$�កr noក�ច�មjZ�ឃjញ�ប$GYYជ' %@ AញខJSន �ចធ%ខJ�នn�?មSយ �ចÁ$H�$B�យ%��ថយនP�បjកmង�E® �ចW�ង�$GcBA�¾���cបG�ធhញ �ចW�ងខ�ZG�®P �EBcកGប�tន�ងT$�កY�ពZ�នt aZaពA�Oធ��ប�ប�នteនRZGV�ពZ ចH�noកពAនAB���យ�# ZGផងច'ta (�)³�H@ចH�បTង�$BAW�ង��W%បនGខS�កQZ@ AញYខ&r�នt noក�ចន�ងពA�Oធ�ឃjញ K�ផ't��jងនH@TខDគ%នABYYK�EបBAកមh K�E$�មន�ក�ឃjញ��Âង�Wjម ��មh&� ឈ�បG ក%y�ង ភ!យ $បQយaZa(¡)³�H@ចH�ទ%�កG$BAច'tព?ខS�កQZមកWងខJSន@ Aញ �BjnoកពA�Oធ�ឃjញn�?ខJt ? noក�ចពA�Oធ�@ទYYY�Zj�HបKយ� %ងមHZ Body sensations WHចc W%�&j �កkYP កG�ប$G�បtWHង

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�ប$Gជ?បច� ញ! �OចG K�ច'ក�បGEBងG�នtបនPAចEBងG�YtបនPAច $«�ក �®P EBcកG �i�ញ!�Eទ�ង E$យ'ង ធfនGEBÓ'កV EOZខJSន�$fjក Eប�¾ង�_tធJ'ង W�ងvjមធH� B�ង �Sយច�ងªtLពញ!�V Eព�ZTភoក �SយOh ធfនGEBបកTភoក ��jង�$Jt កH��_t aZa eន�@ទYc�Eចjន�� ង�ទ�BTWZក%ព'ងផ't��jងកo'ង�HបKយ�យjង �yjយ�យjងce� $GខJSន�ក_ក��កGព' %bនផងa

ពA�OធWHចខp' %���បRបG កo'ងច%&' ច (¢)�ម�យr@ AuÀ &� %ង� (�)�ម�យrខS�កQZនAង(¡)�ម�យrពA�Oធ�@ទY� %ងdយ�Zj�HបKយ Y�ពZ�នt �e� ង�នt Yទ?�នt @ AYទ?�នt �គ�¬� ពA�Oធ�@ទYពy'¦&ព?ខ&rមSយ��ខ&rមSយ Multi sensual sensationexperiences moment by momenta ពA�Oធ��ប�ប�នteនពAB�Zj�Hប�យjងeo កGV Yខ&r�នtTBមPង ថ�?B� ABTBពA�Oធ� %ង�Ytខ'$Vgo �yjយTEបEប�ZcនAច�ក ��យច'ta មន'$D�EចjនeននAYo K� � %Zងព' %ន�កភJ�កគABគH�WZGRZG�yB'K�&� W Oម¯À TBeនB�មJnO� �� W Oម¯À TBeនB�មJnO� �� W Oម¯À TBeនB�មJnO� �� W Oម¯À TBeនB�មJnO� �� aច%&' ចកBG$%gZGច%&' ចកBG$%gZGច%&' ចកBG$%gZGច%&' ចកBG$%gZG­

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�បjnoកចងGW�ងZ%nABបTន�មn%ព? ប�ច�ក�ទ$ K�BEមងG$BA�បjកទH�យ�នt $Hម�កទ$DYបទ$%L$នAងnB�បទYY �ប$G��កyJ!�� �ងGកo'ង�គyទ%ព!� Conscious TV or You tube orhttp://www.tathagata.document – Mr. Florian Schlosser a

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