Brock Recreation Guide Fall 2013

RecreationServices Fall Program

Guide 2013

brocku.ca/recreation-services905 688 5550 x3387

facebook.com/brockrecservices

Catch the FUN!

Appointments & Urgent Care hours

Students connecting with

Students!

Student Health & Wellness team

meeting with you on campus

about:

· Positive Mental Health

· Wellness & Lifestyle

· Health & Academics

· & more…

Brock Student Health & Wellness team... Students connecting with Students

Facebook/BrockSHS

Brock students, have you been injured while exercising or playing sports?Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!

$15 per treatment at the Brock Clinic vs. $ 65 up front physiotherapy treatment off campus

($65-$20 BUSU deductible = $45 off campus)

Brock Athletic Therapy treatments are on campus and can be scheduled around your classes.

• Custom knee bracing• Foot orthotics

• Sports medicine physicians• Post surgery rehab

For information or to book an appointment call 905-688-5550 ext 3791

Athletic TherapyCustom Knee Bracing

Foot OrthoticsSport medicine Physicians

Post Surgery Rehab

Visit our website for more information: gobadgers.ca/information/

Athletic_Therapy_Clinic

905 688 5550 x 4060 1

IntramuralsRegistration ........................................ 4-9Officials’ clinics (Intramurals) ..........10Tournaments ..........................................8

Programs & CoursesAquaFit ...................................................13AquaZumba..........................................14Aquatics (advanced courses) .........17Bootcamp ..............................................15Child/Youth ...........................................18Dance ......................................................15 Fencing ...................................................15 First Aid/CPR .........................................16 Fitness classes ......................................12Japanese Swordsmanship ...............15Kickbox ...................................................15Personal Training ................................11Pilates ......................................................14Running .................................................12Spin classes ...........................................12Sports injury/Athletic training .......17Swimming Lessons ............................13Triathlon .................................................13Yoga/Yogalates ....................................14Zumba ....................................................14

MembershipsFees ................................................... 20-21Member information ........... 20, 22-23

InformationContacts ...................................................3Hours of operation ...............................2 Jobs .................................................... 3/10Refund policy .........................................2Registration information ...................2

FacilitiesGyms .......................................................24Indoor track ..........................................24Sauna/whirlpool .................................24Squash/tennis courts ........................24Swimming pool ...................................24The Zone (fitness centre) .................24

Contents

On the cover...

Alex is participating in Intramural flag football. For information on leagues, see p. 7

Mike enjoying the Tarzan rope

at the pool

brocku.ca/recreation-services2

Hours of Operation

Registration, Hours of Operation

Register earlyClasses can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registrationIn most cases, an official receipt will be emailed to you for confirmation and for tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt.

HSTIf applicable, prices listed in this guide include HST .

AccessibilityIf you require special services, please communicate this to our staff when registering for your program or membership.

Fall/Winter Sept. 3/13-Apr. 25/14Monday to Friday .................6:30 am-11 pmSaturday ...........................................8 am-7 pmSunday..............................................8 am-9 pm

Holiday hoursSept. 2, 2013 (Labour Day) ......11 am-3 pmOct. 13, 2013 ................................11 am-4 pmOct. 14, 2013 (Thanksgiving) ........ CLOSEDOct. 15-18, 2013 ....................6:30 am-10 pm (Fall Reading Week)Dec. 18-20, 2013 .....................6:30 am-9 pmDec. 21-22, 2013 ...........................8 am-5 pmDec. 23, 2013 ............................6:30 am-9 pmDec. 24, 2013 ......................6:30 am-12 noonDec. 25-26, 2013 (Christmas) ......... CLOSEDDec. 27-31, 2013 .........................11 am-4 pmJan. 1, 2014 (New Year’s) ................. CLOSEDJan. 2-3, 2014 ...........................6:30 am-9 pmJan. 4, 2014 .....................................8 am-5 pmJan. 5, 2014 .....................................8 am-9 pm

Special events Events require set-up time in advance.Oct. 19, 2013 .............................. ConvocationNov. 3, 2013 ............... Open House (Beddis)Nov. 4, 2013 ...................Health Fair (Beddis)Nov. 5, 2013 ................... Career Fair (Beddis)Dec. 6-17, 2013 (Exams) ......(Beddis/Davis)Sun., Dec. 8 & 15 (Exams) ...........8 am-5 pm

Track closuresOct. 19, 2013 .............................. ConvocationDec. 6-17, 2013 .......................................Exams(During exams, the track is not available 8-11 am, 12 noon-3 pm, 4-7 pm, 8-11 pm)

Pool closuresOct. 14, 2013 .............................ThanksgivingOct. 19, 2013 .............................. ConvocationOct. 26-27, 2013 .............Walker Swim MeetNov. 30-Dec. 1, 2013 ................... Swim Meet

Note:• Facility wristbands will not be issued

within one-half hour of closing time. • You will be required to clear activity

areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings.

• Hours subject to change with notice.

By phone (programs only) 905 688 5550 x4060Please have your VISA/Mastercard number, expiry date and security code ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In personVisit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard or Debit.

Brock student/member discountsWhere indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

Refund policyUnless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks of your membership or two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

905 688 5550 x 4060 3

Inclement weatherThe University will close because of severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus.

Closures will be announced on local radio stations. If the university should close part way through the day, every effort is made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system. For information, visit brocku.ca/library/about-us-lib/policies/inclement-weather

Contacts (Dial 905 688 5550, then “1” and the extension listed below.)

General Information

Walker Complex Welcome Desk (registration, inquiries) .....................................x3387/4060Central Equipment Room (equipment, courts, facility availability) ........................... x3377The Zone (direct line to fitness centre/spin class sign-up/orientation) ..................... x3009Intramural office (team schedules, rules) ............................................................................. x3742Director of Recreation Services Karen McAllister-Kenny ([email protected]) ..... x3574Associate aquatics manager Debbie McCracken ([email protected]) ........... x4089Facilities manager Brent Schulz ([email protected]) ..................................................... x3927Fitness centre manager Eric Walter ([email protected]) ............................................... x3093

To book facilities:Facility bookings – Brent Schulz ([email protected]) .................................................... x3927Pool bookings – Debbie McCracken ([email protected]) ................................... x4089Racquet court bookings (call before 11 am daily) ............................................................. x3377

Program inquiries:Fitness/programs – Eric Walter ([email protected]) ....................................................... x3093Intramurals – Megan Locker ([email protected]) ........................................................... x4699Aquatics, First Aid & CPR – Margie Lizzotti ([email protected]) ................................ x3555Brock Niagara Aquatics (community swim team) – Peter Bradstreet ([email protected])...................................................................................................... x3244Personal Training – Eric Walter ([email protected]) ........................................................ x3093

Consider a part-time job with Recreation Services

Over 450 Brock students are employed each year

2014-2015 JOBS:• Personal Trainers• Intramural staff

• Equipment Room• Fitness & Spin Instructors

• Welcome Desk staff• PALS/Summer Camp staff

• Children’s Movement Program staff

Job descriptions and applications are available at brocku.ca/recreation-

services/student-employment

starting December 2, 2013

Deadline to apply is January 31, 2014,

in person at the Welcome Desk, Walker Complex.

JOBS AVAILABLE FALL 2013:

Lifeguards & Swim Instructors

Applications due by August 30, 2013

Intramural OfficialsApplications available at the

Intramural office, Walker Complex 215

Fitness & Spin Instructors

Apply at the Zone


IntramuralsWho can participate?Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways)As a team1. Pick up a team entry form at the

Welcome Desk.2. Fill out the team entry form

completely. Players can be added at a later date.

3. Register your team on the dates indicated for that sport.

4. If a league fills, your team entry form will be held, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk.

5. After registering at the Welcome Desk, register your team on our online scheduling system at

IMLeagues.com/brocku6. All teams (even waitlisted

teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of 1/2 of your performance bond.

7. Following the captain’s meeting, check the web page at brocku.ca/recreation-services/intramurals or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

As a free agent (individual)Sign up at the Welcome Desk and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

ID at intramural gamesYou must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry feeYour team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.

Note:1. All fees must be paid when registering.2. All fees are non-refundable unless the

league does not run.3. If you do not make an account with

IMLeagues you will not be able to view the schedule.

NEW

European Handball

Women’s Hockey

Inner Tube Water Polo

Slow-pitch Soccer

905 688 5550 x 4060 5

Intramurals

What happens with the bond?If your team is represented at the Captains’ meeting and plays in every competition, a credit for the bond amount will be issued to your team captain, or the person who paid the bond (see Bond refunds).

• If your captain or a representative of your team is not present at the captains’ meeting, your team will lose one-half of the bond.

• If your team defaults one game, you will lose one-half of the bond.

• If your team defaults a second game, you will lose the full bond, and will be removed from the league.

What is it?Sport can teach a lot about life, such as setting goals, teamwork and co-operation, but these positive values can only be learned when the sport is enjoyable and played fairly. The foundation of the intramural league will be based on the fair play principles of integrity, fairness and respect.

Specifically, these principles are:• Respect the rules.• Respect the officials and their

decisions.• Respect your opponent.• Maintain your self-control at all

times.

Regular seasonTeams must have an average Spirit of Competition rating of +1 or better at the end of the regular season or they will be removed from the league and will not continue to the playoff season.

Teams that accumulate enough negative totals during regular season, that eliminate them from the possibility of playoff season, will be removed from the league immediately. The remainder of their games will be forfeited.

Spirit of Competition

Performance bondEach team participating in an intramural league must pay a performance bond.

WHY? Defaults cause frustrations for everyone involved, especially for the team who misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid, even though no game is played. As well, space is wasted that could have been used for another game.

Bond refundsBond refunds will be credited to your team captain’s student account, through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-a-refund

Behaviour bondSome sports require a behaviour bond. The purpose of this bond is to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

Who is involved?Every participant, official and convenor will have an active part in upholding these principles. A team’s fair play will be measured through a rating structure of +2, +1, 0, -1, and -2, called Spirit of Competition ratings (S.O.C.). These scores are an indication of how well a team has upheld the principles of fair play in a game.

Who awards points?During the regular season, captains rate their opponents. Referees and convenors rate both teams. At the beginning of each game, team ratings start at “0” and stay at “0” on average, go up for positive and down for negative fair play behaviour. All scores will be added up throughout the regular season and this will give a team its final S.O.C. rating. In the playoff season, only referees and convenors will rate teams.

FAIR PLAY is for everyone

Failure to abide by our CODE OF FAIR PLAY will result in a review of the

incident and possibly the removal of individuals and privileges.


Intramurals

Captains/coaches...must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/captains will:• teach players to play fairly

and respect the rules, officials, spectators and players.

• work in co-operation with the officials for the benefit of the game.

• recognize and respect the differences in your players.

• not ridicule or degrade players for any reason.

• encourage and reward effort, fair play, participation and commitment.

Officials...will make sure that every player has a reasonable opportunity to perform to the best of his or her ability, within the limits of the rules. All officials will:• apply rules of the game with

consistency, courtesy, intelligence and firmness without provoking antagonism.

• maintain a healthy atmosphere and environment for safe competition.

• not tolerate unacceptable conduct towards themselves, other officials, players, coaches/captains and spectators.

• maintain impartiality at all times.• avoid or terminate any situation

that threatens the safety of the players, coaches/captains, spectators or other officials.

Number of gamesWe try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

Players...should compete to the best of their ability within the limits of the rules. All players will:• participate for the love and

enjoyment of the game.• respect the efforts and

accomplishments of their opponents.

• respect their teammates and do their best to be a true team player.

• respect all players, coaches/captains, officials, spectators and administrators,

• respect and play by the rules of the game.

Spectators... should maintain a supportive atmosphere that positively motivates players, coaches/captains, officials and other spectators. All spectators will:• encourage players to play

according to the rules.• refrain from negative

communication with players, officials, administrators and other spectators.

• show respect for a team’s opponents because without them there would be no game.

• never influence the outcome of an event or game and never pose a distraction to players, coaches/captains and officials.

• remain in the spectator section and refrain from entering the playing area at all times.

Captain’s responsibilitiesEvery team must have a captain or a representative who will be responsible for the following:

1. Register your team at the Welcome Desk during the dates/times indicated.

2. Make an account with IMLeagues and register your team at IMLeagues.com/brocku

3. Attend the Captains’ meeting or have a representative attend.

4. Ensure the eligibility of your team players.

5. Inform your team of eligibility, conduct and activity rules and ensure that team members abide by the rules.

6. Read the Captains’ information located at brocku.ca/recreation-services

7. Relay any schedule changes to your team members.

8. Sign the score sheet at the end of every game to verify the score and winning team.

9. Assign a S.O.C. grade to your opponent at the end of each game.

10. Make sure that your team’s first priority is to have fun through healthy competition.

Fair play codeEveryone who uses our fair play facility should:• Demonstrate respect for all individuals.• Respect the facility in which you

participate.• Share equipment, space and facilities

willingly.• Maintain self-control at all times.• Condemn violence and harassment in

all forms.• Always attempt to contribute to the

betterment of the Brock Intramural experience.

NEW

This team started off on an individuals’ team and stayed in contact throughout the year. They formed their own team the next year!

905 688 5550 x 4060 7

Intramural Leagues - Fall (Games begin Sunday, Sepember 22, 2013)Term Night Registration Opens Registrations Closes Captain’s MeetingCoed Slow-pitch (A, B, Rec) Cost: $110 (entry fee $70 + performance bond $40)

Fall Sun Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Coed Flag Football Cost: $110 (entry fee $70 + performance bond $40)

Fall Wed Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Men’s Flag Football Cost: $110 (entry fee $70 + performance bond $40)

Fall Tue Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Men’s Ball Hockey Cost: $110 (entry fee $70 + performance bond $40)


Fall Mon Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Fall Thu Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Coed Ball Hockey Cost: $110 (entry fee $70 + performance bond $40)


Men’s Afternoon Basketall Cost: $110 (entry fee $70 + performance bond $40)

Fall Fri afternoon Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Coed Outdoor Soccer Cost: $110 (entry fee $70 + performance bond $40)



Men’s Outdoor Soccer Cost: $210 (entry fee $70 + performance bond $40 + behaviour bond $100)


Women’s Outdoor Soccer Cost: $110 (entry fee $70 + performance bond $40)


Coed Outdoor Soccer Baseball Cost: $110 (entry fee $70 + performance bond $40)


Men’s Singles Badminton Cost: $35 (entry fee $15 + performance bond $20)


Women’s Singles Badminton Cost: $35 (entry fee $15 + performance bond $20)


Women’s 4’s Volleyball Cost: $100 (entry fee $60 + performance bond $40)



Men’s 4’s Volleyball Cost: $100 (entry fee $60 + performance bond $40)



Coed 4’s Volleyball Cost: $100 (entry fee $60 + performance bond $40)



Coed Inner Tube Water polo Cost: $110 (entry fee $70 + performance bond $40)



Singles Tennis (Men’s & Women’s) Cost: $35 (entry fee $15 + performance bond $20)

Fall Any day Fri Sep 13 @ 8:30 am Wed Sep 18 @ 6 pm Wed Sep 18 @ 7 pm

Men’s Ice Hockey Cost: $970 (entry fee $830 + performance bond $40 + behaviour bond $100) @ Merritton Arena

Fall/Winter Sun-Thu Mon Sep 23 @ 8:30 am Tue Sep 24 @ 7 pm Tue Sep 24 @ 7 pm

Women’s Ice Hockey Cost: $870 (entry fee $830 + performance bond $40) @ Merritton Arena

Fall/Winter Mon Mon Sep 23 @ 8:30 am Tue Sep 24 @ 7 pm Tue Sep 24 @ 7 pm

Prices listed are per team.


Intramural Leagues - Fall/Winter, Tournaments

Tournaments

Term Night Registration Opens Registrations Closes Captain’s MeetingWomen’s Basketball Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter Sun Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Fall/Winter Tue Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Men’s Basketball Cost: $110 (entry fee $70 + performance bond $40)



Coed Basketball Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter Mon Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Coed Indoor Soccer Cost: $110 (entry fee $70 + performance bond $40)


Fall/Winter Mon Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Fall/Winter Thu Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Coed 4’s Volleyball Tuesday morning Cost: $100 (entry fee $60 + performance bond $40)

Fall/Winter Tue (10 am-12 noon) Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Indoor Ultimate Frisbee Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter Wed Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Fall/Winter Thu Mon Nov 4 @ 8:30 am Thu Nov 7 @ 6 pm Thu Nov 7 @ 7 pm

Coed European Handball Cost: $110 (entry fee $70 + performance bond $40)



Singles Squash Cost: $35 (entry fee $15 + performance bond $20)


Coed Water Volleyball Cost: $110 (entry fee $70 + performance bond $40)


Date Registration Opens Registrations Closes Captains’ MeetingCoed Quidditch Cost: $40/team

Saturday, October 26 Mon Oct 21 @ 8:30 am Thu Oct 24 @ 6 pm You will be contacted

Coed Wallyball Cost: $40/team

Saturday, November 16 Mon Nov 4 @ 8:30 am Thu Nov 14 @ 6 pm You will be contacted

Coed Snow Football Cost: $40/team

Saturday, January 25 Mon Jan 13 @ 8:30 am Thu Jan 23 @ 6 pm You will be contacted

March Madness Basketball Cost: $40/team

Month of March Mon Mar 10 @ 8:30 am Thu Mar 27 @ 6 pm You will be contacted

Fees quoted are per team. Free agents, who are not part of a team, may register at the Welcome Desk.

The sport convenor will add you to a team.

Free agent fees are $15/sport Exceptions: Ice Hockey - $100 | Co-ed Hockey - $50 | Broomball - $50

NEW

905 688 5550 x 4060 9

Term Night Registration Opens Registrations Closes Captain’s MeetingCoed Underwater Hockey Cost: $110 (entry fee $70 + performance bond $40)

Winter Tue Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Winter Thu Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Men’s Indoor Soccer Cost: $210 (entry fee $70 + performance bond $40 + $100 behaviour bond)

Winter Sun Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm



Women’s Indoor Soccer Cost: $110 (entry fee $70 + performance bond $40)

Winter Mon Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Winter Wed Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Coed Dodgeball Cost: $110 (entry fee $70 + performance bond $40)


Men’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Women’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Mixed Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Coed 6’s Volleyball Cost: $110 (entry fee $70 + performance bond $40)

Winter Sun Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Winter Mon Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Winter Wed Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Coed Broomball Cost: $470 (entry fee $430 + performance bond $40)

Winter Sun-Thu Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Singles Table Tennis Cost: $35 (entry fee $15 + performance bond $20)


Coed Soccer Baseball Cost: $110 (entry fee $70 + performance bond $40)


Coed Ice Hockey Cost: $470 (entry fee $430 + performance bond $40)

Winter Various (late) Mon Jan 20 @ 8:30 am Wed Jan 22 @ 6 pm Wed Jan 22 @ 7 pm

Intramural Leagues - Winter

Wallyball

I scored!

Ball Hockey


Rating criteria for officials (determined by Intramural Coordinator)1. Knowledge of the sport, including “Brock” modifications2. Reliability3. Positioning4. Certification5. Attendance at Clinics6. Experience

Make some extra $$$$If you play and understand any of the competitive sports offered through Campus Recreation, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.

Pay rates for officials$10.25-$13.50/hour. Payment occurs at the end of the sport league.

Sport In-class and Practical Location (subject to change)

Flag Football (Men’s & Coed) Thu Sep 19 @ 4 pm Intramural fields

Slow-pitch (Men’s & Coed) Thu Sep 19 @ 4 pm Intramural fields

Outdoor Soccer (Men’s, Women’s & Coed) Thu Sep 19 @ 4 pm Intramural fields

4’s Volleyball Thu Sep 19 @ 6 pm Ian Beddis court 4

Ball Hockey Thu Sep 19 @ 8 pm Gym 2

Inner Tube Water Polo (Coed) Thu Sep 19 @ 7 pm Intramural office (WC 215)

Basketball (Men’s, Women’s & Coed) Thu Sep 19 @ 7 pm Gym 2

Ice Hockey (Men’s & Women’s) Wed Sep 25 @ 6 pm Intramural office (WC 215)

Floorball Thu Nov 7 @ 7 pm Gym 2

European Handball Thu Nov 7 @ 7 pm Gym 2

Indoor Soccer (Coed) Thu Nov 7 @ 7 pm Gym 2

6’s Volleyball (Coed) Wed Jan 22 @ 7 pm Gym 2

Indoor Soccer (Men’s & Women’s) Wed Jan 22 @ 7 pm Gym 2

Dodge Ball Wed Jan 22 @ 7 pm Gym 2

Broomball (Coed) Wed Jan 22 @ 5 pm Intramural office (WC 215)

Underwater Hockey Wed Jan 22 @ 6 pm Intramural office (WC 215)

Soccer Baseball Wed Jan 22 @ 7 pm Gym 2

Officials’ Clinics

Brophy CupIn early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. Tragically, Brophy passed away in March 2010.

The Brophy Cup will be awarded to the intramural Slowpitch B championship team annually. Congratulations to The Baseball Team, 2012 Brophy Cup winners!

905 688 5550 x 4060 11

Personal Training/Fitness Certification/Masters SwimPersonal Training at the Zone Train with one of our experienced and certified personal trainers to reach your fitness goals. With one-on-one attention, your trainer will design and navigate you through a program that is specific to your needs. Get the most out of your workouts! Visit the Zone to meet your personal trainer and fitness coach.

Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate trainer will be assigned to you.

Training Package Included in package Student/Member Non-member

Single Session • One training session $59 $65

3-session package• Fitness test with consultation• Three training sessions• One 6-week program design following consultation

$119 $129

5-session package• Fitness test with consultation• Five training sessions• One 6-week program design following consultation

$165 $179

10-session package• Fitness test with consultation• 10 training sessions• One 10-week program design following consultation

$283 $299

16-session package

• Fitness test with consultation• 16 training sessions• One 8-week program design following consultation• One 8-week program upon completion of initial program

$435 $459

Group training Share in the results and share in the savings! Sign up for training in groups of two or three and save 20% each

Each session is a maximum of one-hour.

WITS Group Exercise Instructor (10 weeks)Would you like to be employed doing what you love? Gain the knowledge and skills needed to lead a group as a certified group exercise instructor. The course fee includes exam fee.

Sun., Sept. 29, 9 am-1:30 pm$579 (Brock student/member)$599 (non-member)

CPTN Personal Trainer’s Certification PreparationPrepare for the CPTN Personal Training theory and practical exams. Receive in depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Exam fee not included.

Mon., 6-9:30 pm & Sat., 9 am-4:30 pm Sept. 23, 28, 30, Oct. 5, 7, 21, 26, Nov. 2

$249 (Brock student/member)$291 (non-member)

Masters Swim TeamMeet three times per week for training and competitive opportunities. Workouts are planned by coaches who are available for your assistance. Masters swimmers are 18 years of age or older.

For information, visit brocku.ca/recreation-services/aquatics

$190 (Fall session Sept. 30-Dec. 6)$555 (Sept. 30-June 6)


Classes startSeptember 9!

Xpress Fit Classes 40 minute classes are designed to get you in, out, and on your way to improved health. Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, our daily Xpress Fit classes will be offered lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance.

$0 (Brock student/Zone member)$52 (member)$82 (non-member)

Morning Workout with the Trainers (10 weeks)Start your morning off with exercise in a welcoming environment by joining members of The Zone’s personal training staff for a daily workout five days per week. Workouts will differ each day and can be done at your own pace. Certified staff will be present, not as coaches, but as workout partners to give you any help or motivation you need to get the workout done. Sessions are held in the Fitness studio.

Mon-Fri., 7-8 am, starts Sept. 16$0 (Brock student/Zone member$67 (member)$79 (non-member) NEW!

Spin ClassesGet back exactly what you put into this indoor cycling class. Let your instructor give you the motivation you need to challenge yourself to new levels through a variety of techniques. Bikes can be reserved up to 7 days in advance at the Zone desk. Several classes held daily! Our most up-to-date schedule can be downloaded at brocku.ca/recreation-services/activities-and-courses.

Step into ShapeAn absolute classic! Aerobic fitness in a fun and challenging setting using aerobic steps.

Body Blast Mini BootcampCircuit training on a tight schedule. Intense circuits for the full body.

Call of BootyLower body training to get those legs ready to move your body wherever you want to take it.

Tank Top TonerUpper body only for those who really want to feel that pump.

Programs on pages 12-13 are included as part of student ancillary fees. There is no additional charge for current Brock students.

Running GroupsLearn to run, train to run farther, or meet your next running partner. Several sessions take place each week. Students are welcome to drop in.

Express Spin40 minute classes featuring hills, sprints, jumps, and more!

Enduro Spin60 minute endurance classes will be heavy on the hill climbs, and prepare you for a long ride.

Full Body FitFull body group fitness delivered in a well-rounded complete routine.

The De-Stress StretchForty minutes may be a little short for a yoga class, but it is just long enough to limber you up and give your body the flexibility improvements that you are looking for.

AquaFitEnjoy the benefits of aerobic exercise and resistance without the wear and tear on your joints.

See page 13 for asample Xpress Fit

class schedule.

Spin/Fitness Classes included for Brock students

905 688 5550 x 4060 13

Students – Just show your I.D. card at the cage

AquaFit for Brock Students (8 weeks)Added resistance and buoyancy in the water makes this type of exercise ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed.

Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance.

Tue. & Thu., Oct. 1-Nov. 28, 12:10-12:50 pm(No classes Oct. 15 & 17)

Brock Students teaching Brock Students how to swimYou will learn the minimum skills needed to survive an unexpected fall into water. This includes floats, glides, basic kicks and strokes working your way towards achieving the Canadian Swim to Survive Standard: Roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class.

#1: Tue., Oct. 22, 29, Nov. 5, 12, 4:15-5 pm#2: Thu., Nov. 7, 14, 21, 28, 4:15-5 pm

No charge for current Brock students, register in advance.

80 km Swim ClubLog your workouts and, once you reach 80 km, you will receive an official Brock University bathing cap and a certificate to showcase your accomplishment. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the 80 km swim box and start recording.

Detailed schedule available at brocku.ca/recreation-services/activities-and-courses after Sept. 2

Sun Mon Tue Wed Thu Fri Sat

Morning with Trainer Morning with Trainer Morning with Trainer Morning with Trainer Morning with Trainer

Spin Full Body fit Enduro Spin

Aquafit Beginner Running Step into Shape Beginner Running Call of Booty Full Body

Spin Express SpinStep into Shape

Body Blast Bootcamp Full Body Beginner Running Spin

Endurance Spin Fitness Triathlon Enduro Spin Body Blast Bootcamp De-Stress

Beginner Running AquaFit Beginner Running AquaFit

De-Stress Call of Booty De-Stress Tank Top Toner

Sample Xpress Fit & Spin class schedule (40 min. classes)

Fitness Triathlon Spin • Run • Swim(8 classes)Take part in a combo triathlon program that takes place on spin bikes, outside and in the pool. Instructors will lead your workout and help you to increase your fitness level. Tue., 10-11:45 am, starts Oct. 1(no class Oct. 15) No charge for Brock students but you must register for course.$70 (members)$89 (non-members)

NEW!


Pilates, Yoga, Zumba

Hatha Yoga (10 classes)Work at your own level of experience while focusing on linking breath and movement through static poses.

Wed., 1-1:55 pm, starts Sept. 18(no class Oct. 16)$67 (Brock student/member)$87 (non-member)

Yogatherapy (10 classes)Reduce stress through coordinated breathing and movement, alignment in poses, and developing a clear and focused mind.

Thu., 5-5:55 pm, starts Sept. 19(no class Oct. 17)$67 (Brock student/member)$87 (non-member)

Yogalates (10 classes)Yoga’s balance and flexibility meets Pilates’ core strength training for a class that offers you an enjoyable challenge.

#1: Tue., 1-1:55 pm, starts Sept. 17#2: Thu., 9-9:55 am, starts Sept. 19(no classes Oct. 15 & 17)$67 (Brock student/member)$87 (non-member)

YogaPASS (all access)Take advantage of all of the yoga classes that we offer (includes Yin, Hatha, Vinyasa, Yogatherapy, and Yogalates).


Vinyasa Flow (10 classes)Work up a sweat with this athletic style Yoga where dynamic and static postures are linked with sequential breathing as one pose flows into the next.

Mon., 1-1:55 pm, starts Sept. 16(no class Oct. 14) $67 (Brock student/member)$87 (non-member)

Yin Yoga (10 classes)Improve your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility.

Tue., 5-5:55 pm, starts Sept. 17(no class Oct. 15) $67 (Brock student/member)$87 (non-member)

YOGA (10 classes)Choose from several different styles, and sign up for the perfect yoga class for you. Can’t decide on the right style for you, or want more bang for your buck? Go with our All-Access Yoga Value Pass, and attend as many classes as you want with this one simple registration.

Pilates (10 classes)Core conditioning, with some focus on increasing flexibility.

#1: Tue., 7-7:55 pm, starts Sept. 17#2: Thu., 7-7:55 pm, starts Sept. 19(no classes Oct. 15 & 17)


Fitness can be fun! The results will happen somewhere along the way. Party yourself into shape with one of the hottest trends in fitness.

#1: Mon., 11-11:55 am, starts Sept. 16#2: Tue., 9-9:55 am, starts Sept. 17#3: Wed., 7-7:55 am, starts Sept. 18#4: Thu., 1-1:55 pm, starts Sept. 19#5: Fri., 9-9:55 am, starts Sept. 20#6: Sat., 1-1:55 am, starts Sept. 21(No classes Oct. 14-19)

Register for any two Zumba/AquaZumba classes and receive 25% off the lowest priced class.


(10 classes)

Bro’gaEase your way into Yoga in this GUYS ONLY class. Come try it out and see that yoga is not just for the girls! This class is not included with the Yoga pass.

Fri., 1-1:55 pm, starts Sept. 20(no class Oct. 18)


NEW!

Enjoy a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating while integrating the Zumba formula and philosophy with traditional aqua fitness disciplines.

#1: Fri., 12:10-12:50 pm, starts Sept. 27#2: Mon., 12:10-12:50 pm, starts Sept. 30#3: Tue., 7:10-7:50 pm, starts Oct. 1#4: Wed., 12:10-12:50 pm, starts Oct. 2#5: Thu., 7:10-7:50 pm, starts Oct. 3(No classes Oct. 11, 14-18, 31)


(8 classes)

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Bootcamp (8 classes)Choose from three levels of difficulty, regardless of your experience or physical fitness level. All sessions are comprised of 55 minute, high intensity circuits, utilizing a variety of bodyweight and free weight exercises.

Level 1: ChallengerExperience a full body challenge that stimulates all your body’s energy systems using mainly free weights and traditional bodyweight exercises with just enough rest time to get you through the workout.

#1: Mon. & Wed., 5-5:55 pm, starts Sept. 16#2: Tue. & Thu., 3-3:55 pm, starts Sept. 17#3: Wed. & Fri., 11-11:55 am, starts Sept. 18#4: Mon. & Wed., 5-5:55 pm, starts Oct. 28#5: Tue. & Thu., 3-3:55 pm, starts Oct. 29#6: Wed. & Fri., 11-11:55 am, starts Oct. 30

Level 2: ExtremeFitFeel the burn in this intermediate class introducing you to methods of bodyweight training, TRX and plyometric training. Adding a level of intensity to your circuit training, and shorter rest times, means more results!

#1: Mon. & Wed., 3-3:55 pm, starts Sept. 16#2: Tue. & Thu., 11-11:55 am, starts Sept. 17#3: Tue. & Thu., 6-6:55 pm, starts Sept. 17#4: Mon. & Wed., 3-3:55 pm, starts Oct. 28#5: Tue. & Thu., 11-11:55 am, starts Oct. 29

Level 3: InsaneFitTrain your body to perform using plyometrics, TRX trainers, battle ropes, and more. Understand what it means to truly get the most from your body!

#1: Mon. & Wed., 6-6:55 pm, starts Sept. 16#2: Mon. & Wed., 6-6:55 pm, starts Oct. 28#3: Tue. & Thu., 6-6:55 pm, starts Oct. 29


Bootcamp, Kickbox, Fencing, Swordsmanship, DanceKickstart to Kickbox (4 classes)Jab, cross, hook, and kick your way to fitness. Kickstart to Kickbox requires no experience!Tue. & Thu., 2-2:55 pm, starts Sept. 17$29 (Brock student/member)$39 (non-member)

Kickbox to Fitness (8 classes)Take the fundamental skills you’ve learned in Kickstart to Kickbox and bring up the intensity with high-energy fitness kickboxing workouts. Kickstart to Kickbox is a prerequisite for this level.

Tue. & Thu., 2-2:55 pm, starts Oct. 1(No classes Oct. 15 & 17)$53 (Brock student/member)$69 (non-member)

Japanese Swordsmanship (10 classes)Develop mental and physical dicipline while learning and mastering the techniques and etiquette of Laido.

Tue., 9-9:55 pm, starts Sept. 17(No class Oct. 15)$35 (Brock student/member)$45 (non-member)

Fencing (8 classes)Learn to swordfight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment.

Brock Student ProgramTue./Thu., 6:30-7:30 pm, starts Sept. 10$40 (Brock student)

Community program Mon., starts Sept. 9(No class Oct. 14)Member 8:30-9:30 pm, $75 Non-member, 8:30-9:30 pm, $150Child 7-10, 6:30-7:30 pm, $75Youth 11-15, 7:30-8:30 pm, $125

For information: fencingniagara.com or [email protected]

Hip Hop (8 classes)Learn basic steps in dynamic and high energy choreographed routines.

Tue., 8-8:55 pm, starts Sept. 17(No class Oct. 15)$49 (Brock student/member)$57 (non-member)

Individual participants will be paired together.

Latin Dance (8 classes)Experience the shaking, shimmying and hip action of the Salsa, Meringue and Samba in this high energy environment.

Wed., 8-8:55 pm, starts Sept. 18(No class Oct. 16)

$49 (Brock student/member)$57/individual (non-member)

Ballroom Dance (8 classes)Learn the classics! Slow Waltz, Fox Trot and Tango in a fun environment for all levels.

Wed., 9-9:55 pm, starts Sept. 18(No class Oct. 16)

$49/individual (Brock student/member)$57/individual (non-member)

Remember, Fall Reading Week

(Oct. 15-18) no classes!


Sports Injury Taping & Wrapping (4 hours)Learn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. This practical hands-on workshop was developed by professional athletic therapists and is beneficial for the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended if you are planning to apply for a position as a student athletic trainer.

Tue., Nov. 19, 6-10 pm


Sports Injury & Taping/First AidLSS Standard First Aid/CPR C and Anaphylaxis RescuerReceive comprehensive training covering all aspects of first aid and CPR while incorporating all of Emergency First Aid. Gain an in-depth understanding, including legal implications, of treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies.

Learn prevention, risk management, recognition and treatment for anaphylaxis, including how to use an auto-injector (EpiPen or Twinject).

1. Sat. & Sun., Sept. 14 & 15, 8:30 am-5:30 pm2. Sat. & Sun., Sept. 21 & 22, 8:30 am-5:30 pm3. Sat. & Sun., Sept. 28 & 29, 8:30 am-5:30 pm4. Sat. & Sun., Oct. 5 & 6, 8:30 am-5:30 pm5. Sat. & Sun., Oct. 12 & 13, 8:30 am-5:30 pm5. Sat. & Sun., Oct. 19 & 20, 8:30 am-5:30 pm6. Sat. & Sun., Oct. 26 & 27, 8:30 am-5:30 pm7. Sat. & Sun., Nov. 2 & 3, 8:30 am-5:30 pm8. Sat. & Sun., Nov. 9 & 10, 8:30 am-5:30 pm9. Sat. & Sun., Nov. 16 & 17, 8:30 am-5:30 pm10. Sat. & Sun., Nov. 23 & 24, 8:30 am-5:30 pm11. Sat. & Sun., Nov. 30 & Dec. 1, 8:30 am-5:30 pm12. Sat. & Sun., Dec. 7 & 8, 8:30 am-5:30 pm

$80 (Brock student/member)$85 (non-member)$15 (Canadian First Aid Manual)

*LSS First Aid Recertification ProcedureStandard First Aid award holders may recertify only once on a recertification course. Subsequently, award holders must repeat the full SFA course. Individuals may renew by alternating recertifications and original courses. Holders of SFA certificates from non-LSS agencies may not recertify their certificate on a Lifesaving Society course. It must be recertified with the original certifying agency.

LSS Emergency First Aid/CPR BGain general knowledge of first aid principles and emergency treatment of injuries including victim assessment, rescue breathing, CPR, what to do for external bleeding, heart attack, stroke, adult and child CPR and choking procedures.

1. Sat. & Sun., Sept. 14 & 15, 9 am-1 pm2. Sat. & Sun., Nov. 9 & 10, 9 am-1 pm

$54 (Brock student/member)$59 (non-member)$15 (Canadian First Aid Manual)

*Standard First Aid CPR C Recertification1. Sat., Sept. 28, 9 am-4 pm2. Sat., Oct. 19, 9 am-4 pm3. Sat., Nov. 30, 9 am-4 pm


Practical Athletic Training Workshop (2 weeks)Practical hands-on training will equip you, a team trainer, with the basic skills to manage and prevent on-field injuries. Areas of focus include athletic taping/wrapping, on field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended if you are planning to apply for a position as a student athletic trainer.

Tue., 6-10 pm, starts Oct. 29

$79 (Brock student/member)$95 (non-member)Price includes all taping and workshop supplies.

LSS Emergency First Aid/CPR B recertification1. Wed., Oct. 9, 5-10 pm2. Thu., Nov. 21, 5-10 pm


905 688 5550 x 4060 17

LSS Bronze CrossDo you want the challenge of advanced training including an introduction to safe supervision in aquatic facilities and the qualifications needed to become an assistant lifeguard? Learn the differences between lifesaving and lifeguarding, principles of emergency procedures, and teamwork. Bronze Cross is the prerequisite for all advanced training awards in lifeguarding and instructing. Prerequisite: Bronze Medallion, LSS Emergency First Aid/CPR B, Canadian Red Cross/St. John’s Ambulance/Canadian Ski Patrol First Aid certification.

1. Sat., 10:30 am-1 pm, starts Sept. 28 (no class Oct. 19 & 26) 10 classes (Exam Dec. 14)2. Mon., 6-9 pm, starts Sept. 30 (no class Oct. 14) - 10 classes (Exam Dec. 9) 3. Sat. & Sun., Nov. 2-3 & Nov. 9-10 9 am-4 pm

$105 (Brock student/member)$110 (non-member)$43 (Canadian Lifesaving Manual)

Aquatic Leadership LSS Swim for Life Instructor & Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills for all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. The Lifesaving Instructor Course prepares you to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Prerequisite: must be 16 years of age before last day of course, have Bronze Cross or NLS and AWSI or LSS Assistant Instructor.

Fri., Sat. & Sun., Nov. 1-3 & 8-106-10 pm (Fri.)8:30 am-5 pm (Sat. & Sun.)

$222 (Brock student/member)$227 (non-member)$75 (Instructor Pak)

LSS National LifeguardNLS is the only nationally recognized lifeguard certification program. Certification is valid in all provinces and is recognized as the legal certification for lifeguarding throughout the country. Your training will consist of core material plus content specific to the working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and current (within 2 years of date of issue) LSS Standard First Aid/CPR C or Canadian Red Cross/St. John’s Ambulance/Canadian Ski Patrol First Aid certification.

1. Wed., 5-10 pm, Oct. 2-Dec. 4 (10 classes)2. Fri. to Sun., Dec. 6-8 & Dec. 13-15, 5-10 pm (Fri.), 8:30 am-5 pm (Sat./Sun.)

$235 (Brock student/member)$240 (non-member)$45 (Alert Manual)

LSS Bronze MedallionLearn lifesaving principles embodied in four components of water rescue education – judgement, knowledge, skill and fitness. Training includes tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 metre timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star completed.

1. Sat., 10:30 am-1 pm, starts Sept. 28 (no class Oct. 19 & 26) 10 classes (Exam Dec. 14)2. Mon., 6-9 pm, starts Sept. 30 (no class Oct. 14) - 10 classes (Exam Dec. 9)3. Sat. & Sun., Sept. 28-29 & Oct. 5-6, 9 am-4 pm$97 (Brock student/member)$102 (non-member)$43 (Canadian Lifesaving Manual)

LSS National Lifeguard recertification1. Fri., Sept. 27, 8:30 am-12:30 pm2. Sun., Sept. 29, 8:30 am-12:30 pm3. Fri., Dec. 6, 8:30 am-12:30 pm4. Sun., Dec. 8, 8:30 am-12:30 pm5. Sat., Dec. 21, 9 am-1 pm


LSS Assistant InstructorThrough classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.

Wed., 6-9 pm, starts Oct. 2 (9 classes)

$129 (Brock student/member)$134 (non-member)$75 (Instructor Pak)

You still have time to become a lifeguard!

Recreation Services employs approximately 60 lifeguards and instructors each year.


Children’s Movement Program (8 classes)Ages walking through 12 Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decision-making skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills.

Saturdays, starts Sept. 14, 9 am, 10 am, 11 am (No class Oct. 12 & 19)

$62/$55 (additional child same family)$35 (Child of current Brock Student)

Youth/Children/FamiliesBrock Niagara Penguins A program for youth and young adults with a disability (September-June)Penguins offers a swim program Tuesdays and Thursdays, 4:15-5:30 pm, a wheelchair basketball team on Saturdays, 12:30-2:30 pm, and a boccia program. For detailed information, dates, or to register, visit niagara penguins.org, email [email protected] or call 905-359-6283. Tuesday swim starts Oct. 1Thursday swim starts Oct. 34:15-5:30 pm, $75 per night(10 classes - no class Oct. 31)

Saturday wheelchair basketball starts Sept. 14, 12:30-2:30 pm. (9 classes - no class Oct. 19)one year membership, $150

Brock students receive a $5 discount on Penguin fees.

Fit Kids (8 classes)Experience cross-training in the university’s fitness centre with a personal trainer who will guide you through a variety of cardio, strength and agility challenges. For ages 10-12.

Sat., 10-11:30 am, starts Sept. 21, $73

Fit Teens (8 classes)For ages 13-14.Sat., 12-1:30 pm, starts Sept. 21, $73

Family Fit (8 classes)Fun for the whole family! Parents, bring your children, aged 10-14, for activities and take on fitness together.

Sun., 10:30 am-12 noon, starts Sept. 15(No class Oct. 12 & 19)

$57/parent (Brock student/member)$73/parent (non-member)First two children participate free.$11/each additional child

Aquatic programs for childrenPrograms include LSS Preschool to Swimmer 6, learn to dive, synchronized swimming, competitive swimming (Olympic Way), canoeing, snorkelling, Junior Lifeguard Club, LSS Swim Patrol. We also offer a number of adult programs including learn-to-swim levels, parent and tot and Masters swim team.

Learn-to-swim classes are offered on Saturdays, Tuesdays or Thursdays. Specialty programs are also available. Fall classes begin September 28. For more information on dates and times, visit brocku.ca/recreation-services/aquatics.

Registration starts Saturday, August 17 at 9 am.

Competitive teams for childrenBrock Niagara Diving, Brock Niagara Aquatics, Brock Niagara Synchro brocku.ca/recreation-services/aquatics

905 688 5550 x 4060 19

NEW! The Walker Complex now has four water bottle filling stations. Bring your own bottle.

Friends visiting?Why not bring them with you to your

workout and purchase a day pass for $7 or a pool pass for $4.75.

10-punch passes are also available for all facilities for $60 or

a 10-punch pool pass for $40


Memberships

Prices listed include HST.

RecreationIncludes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

ZoneRecreation membership privileges plus use of The Zone fitness centre, spin and Xpress Fit.

SwimRecreation membership privileges plus use of the pool, whirlpool and towel service.

Zone & SwimRecreation membership privileges plus use of Zone fitness centre, spin and Xpress Fit, pool, whirlpool, towel service.

Free beginner fitness orientationA free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Membership Category 4 months 8 months 12 months

RecreationFaculty/Staff/Alumni or spouse $69 $117 $164

Community (18+) $109 $203 $272

Zone Faculty/Staff/Alumni or spouse $150 $269 $364

Community (18+) $190 $355 $473

Swim

Faculty/Staff/Alumni or spouse $101 $181 $256

Community Adult (15+) $144 $255 $360

Community Senior $101 $181 $256

Community Child of a member (3-14) pool only $33 $57 $82

Zone & SwimFaculty/Staff/Alumni or spouse $182 $332 $468

Community (18+) $225 $407 $561

Brock undergraduate and graduate student accessBrock undergraduate and graduate students pay an ancilliary fee for use of the Walker Complex activity areas including The Zone. Hand in your student identification card at the Central Equipment Room to receive a wristband each time you use the facility. Bring your own lock and remove it daily following your workout, rent a lock at the equipment room for $2, or rent a locker at the Welcome Desk.

The Rowing Centre is not included.*Locks are not supplied for day use lockers.

Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other bookings. Please check facility schedules posted for availability.

New Names!

905 688 5550 x 4060 21

Membership UpgradesAdd one of the following items to your membership. In the event that you purchase an upgrade after the date you purchase your membership on, the expiry date will be adjusted to match your membership plan.

Membership upgrades/passes

*Rowing centre hoursSep 4-Nov 1: Mon-Fri, 12 noon-10 pm Nov 2-Apr 23: Mon-Fri, 12 noon-10 pm and Sat/Sun, 8 am-4 pm

Note: Rowing Centre hours will be reduced at Christmas to correspond with facility hours.

Short term passes

Upgrade Sept-Dec or4 months (Member)

Sept-Apr or8 months (Member)

Sept-Aug or 12 months (Member)

Locker (includes lock – while quantities last) $35 $56 $75

Clothing roll (towel, t-shirt, socks) $40 $65 $90

Towel $32 $52 $70

*Rowing Centre $68 $119 N/A

Parking hang tag (available to Alumni and Community members only) $53 N/A N/A

Day passesThese passes are valid for the date of purchase and expire at close each night.

Full access day pass (18+) ................. $7Adult swim (15+) ........................... $4.75Child swim (3-14) ........................... $3.75Child swim (under 2) .......................FreeFamily swim pass ...............................$16(2 adults, 3 children)

10-punch passes These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+) ................................ $40Child swim (3-14) ............................... $30Day pass for all facilities (18+) ....... $60

Prices listed include HST.


Helpful information for members

Check-in or replacement cardCheck in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15.

EquipmentThe equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchaseSquash ball .............................................. $4Tennis ball/badminton birdie ..... $2.50Ping pong ball ........................................ $1Lock ............................................................ $6Swim diaper for babies ........................ $3

To rent (with proper ID)Towel or lock ........................................... $2Squash/tennis/badminton racquet $3Ping pong paddles (2 per rental) ..... $3

To borrow (with proper ID)Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel• Clean, non-marking indoor athletic

shoes must be worn in the gyms, courts, Zone and track.

• Baggy tank tops, bare torsos and street clothing/footwear are not permitted in The Zone.

• Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers).

• Shorts must have a minimum inseam of two inches.

• Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool).

• Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the equipment room.

• Bathing suits must be worn in the swimming pool and family shower.

• Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. No cloth or disposable diapers are allowed. Swim diapers are available for purchase from the Central Equipment room.

• Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts).

• It is strongly recommended that goggles be worn while playing squash.

Nightly closingPlease note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deckAnyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their recreatiochildren from the pool gallery or join their child in the water during a lesson.

Brock Student lockersLockers can be purchased for the duration of your membership while quantities last. Lockers will be on sale starting Friday, September 6. See Member Lockers for more information.

Member lockersMembers are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for 2 weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term.

Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

Locker roomsAll gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers.

NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574.

Email addresses are collected and used to email tax receipts, program information and programming notifications.

905 688 5550 x 4060 23

Conducting personal businessConducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries while using our facilitiesPlease report any injuries to the Central Equipment Room staff or ask for assistance.

AccessibilityThe Department of Recreation Services strives to make our facility, programs and services

accessible to everyone, including persons with disabilities.

Facility AccessibilityFor information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services

Program AccessibilityPersons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Our fair play code• Demonstrate respect for all individuals.• Respect the facility you are

participating in.• Share equipment, space and

facilities willingly.• Maintain self-control at all times.• Condemn violence and harrassment

in all forms.• Always attempt to contribute to the

betterment of your experience at Brock’s Walker Complex.

Behaviour/ConductAll patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary.

Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and foundItems of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

ParkingCommunity and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff.

10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Helpful information for members

Please report broken or unsafe equipment to a facility supervisor.

Security camerasThe Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

Photography/VideographyFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

DefibrillatorA public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.


Swimming poolBe sure to take advantage of Brock’s 50 metre pool (free for Brock students)! Weekly schedules are available on the internet at brocku.ca/recreation-services/aquatics or at 905-688-5550 x3787. A printed copy is available from the Welcome Desk or the Central Equipment Room. • A wristband will be issued for entry to

the pool.• Anyone using the swimming pool

or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool.

• Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted.

• A child admission procedure is in effect for children nine and under. Please visit brocku.ca/recreation-services/aquatics for details.

Facility maintenance and special event bookingsOn occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.

Annual pool and whirlpool maintenance shutdownDuring our annual maintenance shutdown (late August/early September), the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

GymsBrock has 3 gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/recreation-services

StudiosThe fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff membersAll staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling stationThirsty? The Walker Complex now has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

The Zone (Fitness Centre)The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

TrackThe 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis courtsTake advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts.

Note: These courts are in use by Brock sports camps during spring/summer.

Sauna and whirlpool Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

Facility information

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Documents

Brock Recreation Guide Fall 2013