CELEBRATE SUMMERSUMMER 2015 PROGRAMS • BURBANK YMCAYOUTH PROGRAM SESSION DATES:Summer A (1x/week, 8 weeks) Sunday, June 28 - Saturday, August 22Summer B (2x/week, 4 weeks) Sunday, June 28 - Saturday, July 25Summer C (2x/week, 4 weeks) Sunday, July 26 - Saturday, August 22

» SWIM LESSONS» Parent/Child Swim Lessons 30 minute classes

SHRIMP Ages 6-18 MonthsAn introduction to the aquatic environment for parents and their infants.Summer ASun 10:10 am Fri 9:00 amWed 10:30 am Sat 9:05 amThu 5:00 pm

INIA Ages 16-26 MonthsChildren start working on independent movements in the water, including blowing bubbles, paddling and kicking.Summer ASun 9:00 am Fri 10:10 amTue 5:35 pm Sat 8:30 am; Wed 10:00 am 10:50 am

PERCH Ages 24-36 MonthsChildren start moving more independently through the water.Summer ASun 10:45 am Fri 9:35 amTue 11:00 am Sat 9:40 amThu 5:35 pm

SEAHORSE Ages 3-5 yearsFor children who need help weaning away from needing their parents in the water. Parents are in the water with their children for the entire class for the first week and each successive week sit out for a longer period of time.Summer ASun 9:35 am Thu 3:15 pmMon 5:35 pm Tue 5:00 pm Fri 10:40 amWed 9:25 am Sat 10:15 am; 11:25 am

Register for classes and viewschedules online at ymcaboston.org

» Preschool Swim Lessons 30 minute classes

PRE-PIKE Ages 3-5For the first time fearful swimmer who needs to build confidence in the water or who can-not yet swim independently of the instructor with 3 bubbles or less.Summer A Sun 9:00 am; 10:10 amMon 9:25 am; 10:25 amTue 11:00 am; 3:15 pm; 6:10 pmWed 9:25 am; 5:35 pmThu 5:00 pmFri 9:00 amSat 8:30 am; 9:40 amSummer B/CMon/Wed 3:50 pmTue/Thu 9:25 am

PIKE Ages 3-5For the child who can swim independently of the instructor with 3 bubbles or less.Summer A Sun 9:00 am; 9:35 am; 10:45 amMon 8:30 am; 9:05 am; 9:15 am; 9:50 am Tue 11:00 am; 3:50 pm; 4:25 pm; 5:00 pm; 6:10 pm Wed 9:15 am; 9:50 am; 10:25 am; 11:00 amThu 3:50 pm; 4:25 pm; 5:35 pm; 6:10 pmFri 10:10 am; 10:45 am; 11:20 am; 9:00 amSat 8:30 am; 9:05 am; 9:40 am; 10:15 am; 10:50 am; 11:25 amSummer B/C Mon/Wed 3:50 pm; 4:25 pm; 5:00 pm; 5:35 pmTue/Thu 9:00 am; 9:25 am; 10:25 am

EEL Ages 3-5For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water.Summer ASun 9:35 am; 10:10 amMon 9:05 am; 9:15 am; 9:50 amTue 11:00 am; 3:50 pm; 4:25 pm; 5:00 pm; 6:10 pmWed 8:40 am; 9:50 am; 10:25 amThu 3:50 pm; 4:25 pm; 5:00 pm; 6:10 pm Fri 9:35 am; 10:45 am; 11:20 amSat 8:30 am; 9:05 am; 9:40 am; 10:15 am; 10:50 amSummer B/CMon/Wed 4:25 pm; 5:00 pm Tue/Thu 9:00 am; 9:25 am

RAY Ages 3-5For children who can swim without flotation in a horizontal position on their front, back and side for all or part of the class.Summer A Sun 10:10 amMon 9:25 am; 9:50 am; 10:25 amTue 3:50 pm; 5:35 pmWed 9:15 am; 11:00 amThu 4:25 pm; 6:10 pmFri 9:35 amSat 8:30 am;11:25 amSummer B/CMon/Wed 5:00 pmTue/Thu 10:25 am

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

SUMMER 2015 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

SWIM LESSON PRICINGF $ 70 Y $104 N $139Classes will be prorated for July 4.

ADULT BEGIN TO SWIM Ages 18+This class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons.Tue 8:00 - 9:00 pm Summer AWed 7:30 - 8:15 pm Summer A

ADULT INTERMEDIATE SWIM Ages 16+This is a class for adults who are comfort-able in the water and would like to work on stroke development and endurance.Wed 8:15 - 9:00 pm Summer AThu 7:30 - 8:15 pm Summer A

ADULT/TEEN STROKE TECHNIQUE Ages 16+ For adults who can swim 25 yds. Non-stop with rotary breathing. This class works on improving stroke technique for front crawl and introduces participants to other strokes. This class works on improving stroke technique for front crawl and introduces participants to other strokes. Tue 7:30 - 8:15 pm Summer AThu 8:15 - 9:00 pm Summer A

ONE WEEK SWIM TEAM CLINICAges 8-12Gear up for the fall swim teams! This half day camo works on your stroke technique, starts and turns and general conditioning. Camp includes pool time, as well as dryland physical training. It also includes a video of each swimmer.August 17-21F $220 Y $290 N $350

SUMMER CONDITIONING Ages 15-25This is a great opportunity for high school and college swimmers to gear up for their fall teams. MWF 6-8pm, Sun 7-9amAugust 2-22F $120 Y $180 N $240

» Adult Aquatic Fitness Programs

FREE FOR MEMBERS!

WATER AEROBICSA great water workout that combines inter-val training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment.Mon 9:00-10:00 am Tue 8:30 - 9:30 am Wed 9:00 - 10:00 amThu 8:30 - 9:30 amFri 9:00-10:00 am

LOW-IMPACT WATER AEROBICSAn exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the buoyancy and gentle resistance of the aquatic environment.Tue 8:15-9:00 am Thu 8:15-9:00 am

» Preschool Swim Lessons continued 30 minute classes

STARFISH Ages 3-5For children who can swim horizontally without flotation for the entire class.Summer ASun 9:00 amMon 9:25 am; 10:25 amTue 4:25 pmWed 11:00 am; 5:35 pmThu 3:50 pmFri 10:10 amSat 9:05 amSummer B/CTue/Thu 10:25 am

» Youth Swim Lessons 45 minute classes

POLLIWOG BEGINNER Ages 6+For the beginner swimmer who cannot yet swim independently on their front and back with 2 bubbles or less.Summer ASun 11:35 am Thu 4:55 pmTue 4:55 pm Fri 9:00 amWed 11:00 am Sat 8:30 am; Summer B/CMon/Wed 3:15 pmTue/Thu 9:35 am

POLLIWOG ADVANCED Ages 6+For children who can swim with 2 bubbles or less, but cannot yet swim one length non-stop without floatation.Summer ASun 10:45 amMon 9:25 am Tue 3:15 pm; 4:55 pmWed 9:15 am; 11:00 amThu 3:15 pm; 5:45 pmFri 11:00 am Sat 10:15 am; 11:05 amSummer B/CMon/Wed 3:15 pm; 4:05 pm; 5:45 pmTue/Thu 9:35

GUPPY Ages 6+For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support.Summer ASun 10:45 am Mon 9:25 am Tue 11:00 am; 4:05 pm; 5:45 pm Wed 9:15 am; 11:00 amThu 4:55 pmFri 9:50 amSat 9:20 am; 11:05 amSummer B/CMon/Wed 3:15 pm; 4:55 pmTue/Thu 9:35 am

MINNOW Ages 6+Children must be able to swim onelength of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke.Summer ASun 11:35 amTue 11:00 am; 4:05 pmWed 10:05 amThu 3:15 pm; 5:45 pmSat 9:20 amSummer B/CMon/Wed 4:05 pm; 6:35 pm

FISH Ages 6+Children must be able to swim 50 yards non-stop front crawl and backstroke and 25 yards sidestroke, elementary backstroke and breaststroke.Summer ATue 3:15 pm Sat 8:30 amThu 4:05 pmSummer B/CMon/Wed 6:35 pm

FLYING FISH Ages 6+Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly.Summer AThu 4:05 pm Sat 10:15 amSummer B/CMon/Wed 4:55 pm

SHARK Ages 6+Children must be able to swim 100 yards front crawl with bilateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly.Summer AThu 4:05 pm Sat 10:15 amSummer B/CMon/Wed 4:55 pm

» Teen/Adult Swim Lessons

TEEN BEGIN TO SWIM Ages 10-18Learn to swim and develop swimmingtechnique and safety skills. For all levels from beginner to advanced.Wed 10:05 - 10:50 pm Summer A

TEEN INTERMEDIATE SWIM Ages 10-18For those who can swim one length of the pool non-stop on their front and back. Focus is on endurance and front, back, and sidestroke.Wed 11:00 - 11:45 pm Summer A

INTRO TO COMPETITIVE SWIM Ages 5-18 This class gives swimmers a chance to work on their competitive swimming skills and covers competitive stroke techniques, starts and finishes. Participants must be able to swim 25 yds. Front crawl with rotary breathing and must be familiar with breaststroke and backstroke.Tue/Thu 4:45 - 5:45 Summer AF $120 Y $172 N $240

SWIM LESSON PRICINGF $ 70 Y $104 N $139*Classes will be prorated for July 4.

SUMMER 2015 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

DEEP WATER AEROBICSChallenge your body with this high intensity water exercise class that takes place in the deep end of the pool.Tue 7:30-8:15 pmThu 7:30-8:15 pm

WATER YOGAA low-level water aerobics class that applies yoga techniques in the water.Tue 7:45-8:30 pm

AQUA ZUMBAA combination of fun, easy to follow dance steps, modified for the water environment, with hot Latin beats to keep you moving.Wed 9:00 - 10:00 am

WATER STRETCH & TONEA low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.Mon 8:00-9:00 am Wed 8:00-9:00 amFri 8:00-9:00 am

WATER TONE & ABSA high-intensity combo class designed to improve your muscular strength, flexibility, muscular strength and range of motion.Sun 7:15 - 8:15 am Sat 7:15-8:15 am

MASTERS SWIMA physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triath-letes, or anyone who wanted a coached workout, this is for you! Tue 8:15- 9:00 pmThu 8:15- 9:00 pmSat 7:00- 8:25 am

» YOUTH PROGRAMS

YOUTH PROGRAM PRICINGF $ 56 Y $72 N $112*Classes will be prorated for July 4.

» YOUTH ENRICHMENT PROGRAMS Summer A (8 weeks)

TRAILBLAZING Ages 6-8Enjoy the outdoors and nature in thisclass with Ms. Nancy.Tue 10:00 - 10:45 am Wed 10:00 - 10:45 amF $56 Y $72 N $112

TRACK & FIELD Ages 5-7Your child becomes a track star in thisclass, practicing sprints, jumps andthrows.Tue 9:00 - 9:45 amWed 9:00 - 9:45 amF $56 Y $72 N $112

PRESCHOOL FLOOR HOCKEY Ages 3-6Basic drills and games rules are taught and will be followed by a gameMon/Thurs 9:00-9:45 am Session B & CWed 9:45-10:30 am Session A

PRESCHOOL BASKETBALLPlayers practice skills, learn new tricks, and discover the joys of teamwork. Emphasis is on the fundamentals including dribbling, passing, and shooting.Wed 12:00 - 12:45 pm Session AMon/Thu 12:00 - 12:45 pm Session B & C

PRESCHOOL SOCCER Ages 3-6This class will teach preschoolers the fundamentals of soccer. Ball control, dribbling, shooting and passing will be taught.Mon/Thurs 10:00-10:45 Session B & CTue/Fri 10:00- 10:45 Session B & CWed 10:45-11:30 Session A

PRESCHOOL T-BALL Ages 3-6Basic drills and game rules are taught and will be followed by a gameMon/Thurs 11:00-11:45 am Session B & CTue/Fri 11:00 - 11:45 am Session AWed 11:00-11:45 Session A

STORYTIME BALLET Ages 4-6Listen to your favorite fairy tales andlearn the basics of ballet.Thu 3:15 - 4:00 pm F $56 Y $72 N $112

JUST DANCE Ages 6-8Get moving with a variety of fun dancestyles. Participants learn jazz, Latin, hiphop, and swing.Thu 4:00 - 4:45 pm F $56 Y $72 N $112

FLAG FOOTBALL Ages 10-12Learn the basic fundamentals like how to grip, throw and catch a football. Drills will focus on pass routes and agility techniques.Mon/Thurs 9:00 - 9:45 am Session B & CTue/Fri 9:00 - 9:45 am Session B & CWed 9:00 - 9:45 am Session A

PARENT/CHILD INTRO TO SPORTS Ages 2-3Teach your toddler the joy of sports!Wed 9:00-9:45 Session ATues/Fri 9:00-9:45 Session B & C

GOLF Ages 5-8Swing away with this class! Learn the basics of golfTues/Fri 11:00-11:45 Session B & CWed 11:00-11:45 Session A

» YOUTH FITNESS PROGRAMS Summer A (10 weeks)

HEALTHY KIDS CLUB Ages 8-11Children learn how to live a healthy andactive lifestyle. A personal trainer givesyour child a challenging workout in thefitness center using a combination of cardio, strength and free weight equipment.Tue 4:00 - 4:45 pm Sat 10:00 - 10:45 am F $57 Y $74 N $100

TEEN WEIGHT LIFTING Ages 13-16Learn the foundations of weight lifting.Proper technique is emphasized. Class istaught by a certified personal trainer.Mon 3:15 - 4:15 pm Thu 3:00 - 4:00 pmF $57 Y $74 N $100

KIDS BOOT CAMP Ages 8-12Looking for a creative way to keep fit?This fun class uses balls, weights, bands,equipment and more! This fast-pacedclass is for all levels!Sat 11:00 am - NoonTue 9:00 amWed 8:30 am (Ages 6-12)F $57 Y $74 N $100

TEEN FITNESS BLAST Ages 12-15Improve agility, balance, speed andcoordination while having fun withfitness. This class incorporates strengthtraining, flexibility training and cardio.Sat Noon - 1:00 pm F $57 Y $74 N $100

SPORTS CONDITIONING Ages 11-14This class is designed to introduce strength training and conditioning to youth/teens playing sports. Work with a personal trainer to focus on strength training, endurance and core training based upon the needs of sports in season. Teens learn proper technique so they can continue to exercise on their own once the program is finished.Tue 11:00 am - 12:00 pm Thu 9:30 - 10:30 amF $57 Y $74 N $100

KIDS ON THE RUN Ages 9-12No experience necessary. Learn the basicsof running and build your cardio endurance. Our goal at the end of the session is to jog a 5k loop.Sat 10:00 - 11:00 am F $57 Y $74 N $100

TEEN ROWING Ages 13+Whether you would like to simply improve your rowing ability or prepare for the crew season, this may be the class for you. It will focus on rowing technique, strength training, explosive power, back strengthening, and rhythm/pace. The instructor is the current 18th ranked rower in his age and weight division for the 5000M and 10000M events on the Concept 2 Indoor Rowing website.Thu 3:00 - 4:00 pmF $50 Y $75 N $100

SUMMER 2015 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

» SPECIALTY FITNESS» Summer A (10 weeks)

CY-YOConsists of 45 minutes of spin using mo-tivating techniques to release stress and work out negative energy and 30 minutes of yoga relaxation focusing on poses to release tension in the back, legs, and hips. Thu 6:30 - 7:45 pm F $50

GENTLE YOGAA gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own yoga mat.Mon 4:00 - 5:15 pm F Free

Y PUMP FOR WOMENShape and sculpt those hard to reachplaces while you increase your strengthfor every day living. Class is taught by acertified personal trainer. Tue/Thu 5:30 - 6:30 am F $85

TABATA CYCLE N’ PUMP Take your fitness routine to the next levelwith 20 second work and 10 second restTabata intervals on and off the bike. Byincorporating Keiser bikes for cardiovascu-lar fitness alternating with weights, gliding disks and/or resistance tubing for muscu-lar fitness for a well-rounded total body workout.Mon 5:30 - 6:30 pm F $50

WALK TO RUN This class transforms you from couchpotato to running a 5k. Work at your ownpace and to the best of your abilities withsupport of an instructor and your peers.Sat 9:00 - 10:00 am F $50

SUMMER BOOTCAMPA fun, intense circuit based class. Jump rope, push ups, jumping jacks and more! You never know what to expect. Keep your body guessing in this easy to follow but challeng-ing cardiovascular and muscular workout. Mon/Wed 5:30 am F $85

Mon/Wed 8:30 amTue/Thu 5:30 amTue/Thu 6:30 amWed/Fri 7:00 am

THE PINK PROGRAM MAINTENANCEThis twice a week program is offered to those recovering from breast cancer or cur-rently going through cancer treatments. The maintenance program gives breast cancer survivors the opportunity to continue build-ing strength, stamina, and range of motion while being part of a supportive group of individuals coping with breast cancer.Mon/Wed 1:00 - 2:00 pm F Free

ACTIVE OLDER ADULT TRAININGAn ‘at your own pace’ exercise programdesigned for each individual participant.Emphasis is on strengthening muscles andimproving flexibility and balance. Meetas a group to work on all components offitness in a social setting with a personaltrainer.Tue/Thu 10:30 am - 11:30 am F $40

OUTDOOR CYCLINGEnjoy the great outdoors with this outdoor cycling class. Stay motivated and receive great coaching from our dedicated instructors!Sat 7:15 am F $50

Sun 7:15 am

RACE DAY TRAININGJoin this group to prepare for your next (or first) road race. Work with a trainer in devel-oping and/or improving your running skills. Once a week running workout with your trainer and peers as well as supplemental workouts to complete on your own. Sat 8:00 am F $50

SUMMER 2015 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

SPECIALTY FITNESS SESSION DATES:Summer A (1x/week, 10 weeks)Sunday, June 28 - Saturday, September 5

Summer B (2x/week, 4 weeks)Sunday, June 28 - Saturday, August 1

Summer C (2x/week, 4 weeks)Sunday, August 2- Saturday, September 5

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members