Lattof YMCAlattofymca.org

2014 FALL I & IIYOUTH

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 847.296.3376.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at lattofymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

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2014 FALL I & II YOUTHLattof YMCA

SESSIONFALL FALL

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESBeginner Syncro 6-12 Tu 5:15-5:55PM $68/$136 $68/$136 Jr Lifeguard 6-15 Sa 1:45-2:30PM $68/$136 $68/$136 Level 1: Polliwog 6-15 M 4:30-5:10PM $59.50/$119 $68/$136

6-15 M 6-6:40PM $68/$136 $68/$136 6-15 Tu 4:30-5:10PM $68/$136 $68/$136

6-15 Tu 6-6:40PM $68/$136 $68/$136 6-15 W 4:30-5:10PM $68/$136 $68/$136 6-15 W 5:15-5:55PM $68/$136 $68/$136

6-15 W 6-6:40PM $68/$136 $68/$136 6-15 Th 4:30-5:10PM $68/$136 $59.50/$119 6-15 Th 6-6:40PM $68/$136 $59.50/$119

6-15 Th 5:15-5:55PM $68/$136 $59.50/$119 6-15 Sa 9-9:40AM $68/$136 $68/$136

6-15 Sa 9:45-10:25AM $68/$136 $68/$136 6-15 Sa 10:30-11:10AM $68/$136 $68/$136 Level 2: Guppy 6-15 M 4:30-5:10PM $59.50/$119 $68/$136 6-15 M 6-6:40PM $59.50/$119 $68/$136 6-15 Tu 4:30-5:10PM $68/$136 $68/$136 6-15 Tu 6-6:40PM $68/$136 $68/$136

6-15 W 4:30-5:10PM $68/$136 $68/$136 6-15 W 5:15-5:55PM $68/$136 $68/$136

6-15 Th 4:30-5:10PM $68/$136 $59.50/$119 6-15 Th 5:15-5:55PM $68/$136 $59.50/$119 6-15 Sa 9:45-10:25AM $68/$136 $68/$136 6-15 Sa 10:30-11:10AM $68/$136 $68/$136 Level 3: Minnow 6-15 M 5:15-5:55PM $59.50/$119 $68/$136 6-15 Tu 5:15-5:55PM $68/$136 $68/$136

6-15 W 4:30-5:10PM $68/$136 $68/$136 6-15 W 6-6:40PM $68/$136 $59.50/$119

6-15 Th 4:30-5:10PM $68/$136 $68/$136 6-15 Th 6-6:40PM $68/$136 $59.50/$119 6-15 Sa 9-9:40AM $68/$136 $68/$136 6-15 Sa 10:30-11:10AM $68/$136 $68/$136 Level 4: Fish 6-15 M 5:15-5:55PM $59.50/$119 $68/$136 6-15 Tu 5:15-5:55PM $68/$136 $68/$136 6-15 Sa 10:30-11:10AM $68/$136 $68/$136 Level 5: Fly Fish 6-15 W 6-6:40PM $59.50/$119 $68/$136 6-15 Th 6-6:40PM $68/$136 $68/$136 6-15 Sa 10:30-11:10AM $68/$136 $68/$136 Level 6: Shark 6-15 Sa 11:15-11:55AM $68/$136 $68/$136 Private Swim Lesson 3+ M-Su 3 Lessons $99/$198 3+ M-Su 5 Lessons $155/$310 3+ M-Su 7 Lessons $203/$406Semi-Private Swim Lesson 3+ M-Su 3 Lessons $84/$168 3+ M-Su 5 Lessons $130/$260 3+ M-Su 7 Lessons $168/$336Wet Ball Water Polo 9-15 F 6:45-8PM $68/$136 $68/$136 5-8 F 6-6:40PM $68/$136 $68/$136 Neptunes Swim TeamGreen/White/Yellow/Orange 6-21 M W Th 5-6:15PM $385Red 6-21 M Tu W Th 6:15-7:30PM $530Purple 6-21 M Tu W Th 6:15-8PM $560Blue 6-21 M Tu W Th 6:15-8PM $285

Youth Aquatics DescriptionsBeginner Syncro For those that can swim one length of front and back crawl and have passed the Guppy level. Participants will learn such Synchro skills as somersaults, sharks, dolphins, kips, ballet legs, sidestroke and breaststroke.

Level 1: Polliwog (Age 6-15) This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy (Age 6-15) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow (Age 6-15) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish (Age 6-15) In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Fly Fish (Age 6-15) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark (Age 6-15) In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Wet Ball Water Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. Thisclass will teach participants how to work as a team and most of all have fun! Participantsmust have passed the equivalent of an Eel level or should be at or above a Guppy level.

Neptunes Swim Team The team is an opportunity to provide a solid foundation in competitive swimming by creating a challenging atmosphere for children to develop into “student athletes.” By accepting the physical and mental challenges of swimming every day, children learn how to set goals and work to achieve them both in and out of the pool.

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2014 FALL I & II YOUTHLattof YMCA

SESSIONFALL FALL

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESYouth TRX Training 6-12 M 4-4:45PM $49/$98 $56/$112 Climbing-Ascenders 6-12 M 4:15-5PM $39.40/$78.80 $45/$90 6-12 M 5:15-6PM $39.40/$78.80 $45/$90 6-12 Tu 4:30-5:15PM $45/$90 $45/$90 6-12 Tu 5:30-6:15PM $45/$90 $45/$90 6-12 Sa 10-10:45AM $45/$90 $45/$90 Climbing-Belayers 10-17 M 6:15-7:15PM $43.75/$87.50 $50/$100 10-17 W 6:15-7:15PM $50/$100 $50/$100 Climbing-Rock Solid 10-17 W 7:15-8:15PM $50/$100 $50/$100 SkyWalker High Ropes 10-17 M 7-8:30PM $50/$100 $50/$100 Family Martial Arts 4-75 Sa 9:30-10:15AM $75/$130 $75/$130 Family Martial Arts Extra 4-75 Sa 9:30-10:15AM $37.50/$65 $37.50/$65 Martial Arts 6-12 W 6:30-7:15PM $55/$95 $55/$95 Rookie Soccer 6-8 M 4:30-5:15PM $56.90/$74.40 $65/$85 Sports Of Sorts 3-5 Tu 4:30-5:15PM $50/$75 $50/$75 5-7 Th 4:30-5:15PM $50/$75 $43.75/$65.50 3-5 Sa 11-11:45AM $50/$75 $50/$75 5-7 Sa 12-12:45PM $50/$75 $50/$75 Tiny Tumblers 4-6 Th 4:30-5:15PM $55/$95 $48/$83 Tumbling 7-10 Th 5:15-6PM $55/$95 $48/$83 11-16 Th 6-7PM $55/$95 $48/$83 Youth Handball 8-16 Sa 4:10-5PM Free/$52 Free/$52 Youth Handball Team 8-16 Sa 5-6PM Free/$52 Free/$52 Youth Raquetball 6-12 M 7-7:45PM $43.75/$87.50 $50 6-12 M 5:15-6PM $43.75/$87.50 $50 Youth Soccer 8-12 F 4-5PM $65/$85 $65/$85

Youth DescriptionsYouth TRX Training Designed for youth: TRX is the suspension training system that utilizes full core strength to engage every muscle of the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to new fitness goals.

Climbing-Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive designed for a variety of experience levels.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completions of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro into lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participant in our Youth Demo Team.

Girls On-The-Go Sometimes, "Girls Just Want To Have Fun!"Similar to our Girls On-The-Go Specialty Summer Camp, these girls will enjoy the thrills of just being a girl! Nail polish, facial masks, makeup, photo shoots, fashion and more! Not only will they have a great time making homemade, organic beauty products, but their instructor will also be sure to address issues such as self esteem, body image and healthy nutrition. This program is meant to help empower our little ladies and help them develop into strong and beautiful young women!

YOUTH ENRICHMENTCLASS AGE DAY(S) TIME FEESGirls On-The-Go 6-10 Tu 5-6:30PM $68/$130 $68/$130 Junior Chef 8-14 M 4:30-6PM $59.50/$113.75 $68/$130 Creation Corner 5-10 F 6:15-7PM $68/$130 $68/$130 Music Club 12-18 M 6-7:30PM $59.50/$113.75 $68/$130 Club Night 9-18 Sa 6:30-9:30PM $6/$12 $6/$12 Kids Night OutSep 12 4-12 F 6-10PM $15/$30 Oct 10 4-12 F 6-10PM $15/$30 Nov 14 4-12 F 6-10PM $15/$30 Dec 12 4-12 F 6-10PM $15/$30

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2014 FALL I & II YOUTHLattof YMCA

SESSIONFALL FALL

Junior Chef Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year! Do you like spending time in the kitchen, experimenting with food? We will be whipping up some fun as we learn how cooking can truly be an art form. We will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! We will always use all natural and organic products and will learn about the health benefits of doing so.

SkyWalker High Ropes This Awesome expedition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope bridge, the kitten crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky Walker Expedition team. Step out of your comfort zone and join us for the excitement and challenge of this unique program.

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

Family Martial Arts Extra Extra fee for each additional family martial arts participant.

Martial Arts This class is for men, women and children 8 and older. Your training will include traditional and nontraditional martial arts including self-defense.

Rookie Soccer Instructional class teaches fundamentals, skills, and new techniques. This class offers a lot of action and opportunities to play in soccer games. Children will have a BALL in this class, playing outside as well as inside on our indoor field! Your kids will be kicking up a storm and begging for more! Don't miss out on the chance to score big with your kids by enrolling them in our Rookie Soccer program today!

Sports Of Sorts Basketball, soccer, flag football, t-ball, volleyball, dodgeball, tennis and more!! This class has it all! This fun and instructional class is perfect for children who want to get introduced into a variety of sports. Come to the Y to learn something new every single week and leave ready to rock gym class with all of your new and improved skills!

Tumbling Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Youth Handball Handball is a lifetime sport that develops great hand/eye coordination,footwork, agility and quick thinking.

Youth Handball Team Players learn the more advanced skills of the game. Strategy shot selection and mechanics,pre-shoot positioning off hand development, offensive and defensive techniques are focused on.

Youth Racquetball Younger players are invited to come and practice to develops skills, improves abilities and have fun with racquetball.

Youth Soccer This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf. Class will focus on skill development and participants will have the opportunity to play inner squad games! This class offers a lot of action and your kids are sure to have a BALL! Your kids will be kicking up a storm and begging for more! Don't miss out on the chance to score big with your kids by enrolling them in our Youth Soccer program today!