Fall 2015 program guide

FALL PROGRAM GUIDE

Aug. 31, 2015 – Nov. 29, 2015 www.myalive.com

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Hours of Operation

AL!VE and MOVEMonday – Thursday 5:30 a.m. to 9 p.m.Friday 5:30 a.m. to 7:30 p.m.Saturday 7 a.m. to 3 p.m.Sunday 9 a.m. to 5 p.m. NOURISH by The Big SaladMonday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.*Saturday 11 a.m. to 2 p.m.*Sunday Closed *Grab ‘n’ Go items only

GROWMonday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Friday 8 a.m. to 12 p.m. 5:30 p.m. to 7:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed

HolidaysAL!VE will be closed: • LaborDay:Monday,Sept.7• Thanksgiving:Thursday,Nov.26• Friday,Nov.27:Open6:30a.m.to3p.m.

FindusonFacebookandTwitterforthelatest updates on programs and events.

facebook.com/ExperienceALIVEtwitter.com: @ALIVEisYou

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AL!VE Program Guide • 08/31/15 – 11/29/15

Directory

AL!VE – Main 541-5800

AL!VE – Fax 541-5810

ClassRegistration 541-5886

GeneralInformation 541-5811

EMPOWER (Rehab) 541-5800, opt. 2

FUSE (Medical Spa Services) 541-5886

GATHER (Event Planning) 541-5811

GROW (Childcare) 541-5803

MOVE (Fitness Center) 543-9575

NOURISH by The Big Salad (Café) 541-5815

Jacob Campbell 543-1050,ext.1681 Health & Wellness Manager [email protected]

Kim Dickinson 541-5814 DirectorofAL!VEClinicalServices [email protected]

Barbara Fulton 543-1050, ext. 1251 DirectorofCommunityDevelopment [email protected]

Laurie Newland 541-5803 GROW Manager [email protected]

Patrick Sustrich 541-5860 ExecutiveDirector [email protected]

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Registration Registerearlytoensureyourspot–classesfillquickly.Lateregistrationsareaccepted,spacepermitting,andfeesmaybepro-ratedfortheremainderofthesession.

Pricingislistedinclassdescriptionsandreflectscostsforonesix-weeksession.

• Session 1: Aug. 31 – Oct. 11• Session 2: Oct. 12 – Nov. 22• Make-up: Nov. 23 – Nov. 29

Three convenient registration methods:• Logintomyalive.com.(Register online andsave$1onprogramorclassfees.)• Call(517)541-5886.• VisitENCOUNTER,theMOVEorFUSE frontdesk.

GATHER (Event Planning)Host your meeting or event at AL!VE. Call(517)541-5811formoreinformation or to schedule a date.

L!NKSignupforL!NKatAL!VEforfreeandreceivethefollowingbenefits:• Simplifiedcheck-in• Customizedexperienceswhen receiving therapy or spa services• Games,ebookreaders,digitalmusic playersorballsavailableforcheckout• Emailnotificationsonnewprograms, classes and special events• ParticipationinAL!VEprograms• ChargeAL!VEpurchasesandservices• Frequencyrewardprogramby NOURISH by the Big Salad• NEW :Receive10%offAL!VE-inspired menu items at The Gavel Restaurant• NEW :Get$2offabucketofrange ballsatMapleBrookGolfClub

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Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once aclassisfilled.Classesmaybecombinedorcancellediftheminimumenrollmentisnotreached.

Cancellations are allowed until 4 p.m., the Friday beforeaclasssessionbeginstoreceivearefund.

Therearenorefundsorrebatesforclassesmissed due to illness, travel or other reasons.

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AL!VE PoliciesThefollowingguidelinesaretohelpeveryoneenjoyasafeandexceptionalexperienceatAL!VE: • NOURISHbyTheBigSaladisavailable toaccommodatefoodandbeverage needs.Pleaserefrainfrombringing foodintothebuilding.

• Complimentarylockersandcoathooks to store belongings are available in STOW, located just inside the main entrance.Pleaserefrainfrombringing bagsandjacketsintoclasses.AL!VEis notresponsibleforlostorstolenitems.

• Foryoursafetyandasacourtesy to others, please do not enter a class or program more than 10 minutes afterithasbegun.

• Childrenundertheageof13mustbe supervised by an adult unless enrolled inafacilitatedprogram.(Drop-in activitiesinSOAR,includingrock climbing,arenotfacilitated.)

• Teensages13to17arepermittedto useAL!VEwithoutsupervisionifa TeenSafetySheethasbeensignedbya parent or guardian.

• Shirtsandappropriatefootwearare requiredinallpublicareasofAL!VE.

• Basketballsandotherrecreational equipmentareavailableforcheck-out in MOVE. Please return all items to theiroriginallocationafteruse.

• TheAL!VEcampusistobacco-free.

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TableofContents Special Events

SEPTEMBER: Inspire Page 8

OCTOBER: Balance Page 9

NOVEMBER: Embrace Page 10

Weekly Schedule Page 11

Program Descriptions

DO Page 17

BREATHE Page 29

EAT Page 33

SUPPORT Page 39

THINK Page 41

GROW Page 45

HGBServiceDirectory Page 51

EXPLORE in PRESERVE

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Special Events

SEPTEMBER: InspireSept.1 Make&TakeEssentialOilsPg. 43

Sept. 3 Sushi Roll & Go Pg. 38

Sept.9 BuffaloWingsPg. 33

Sept. 12 livelife.Nspired.Pg. 24

Preschool Sports Sampler Begins Pg. 47

Sept. 13 Maggie’s Birthday Party Pg. 47

Sept.14AdvancedCakeDecoratingPg. 33

Sept.15Alzheimer’sSupportGroup Pg. 39

Sept.17Gluten-FreeMake&FreezeMealsPg. 35

HGB Annual Gala Pg. 42

Sept. 18 Parents’ Great Escape Pg. 47

Sept. 21 CanHope Support Group Pg. 39

Sept.22CookingfortheHeartPg. 34

Sept.23BalanceandFallRiskSeminar Pg. 41

BreastCancerRiskAssessment Pg. 41

Sept.24DiabetesSupportGroupPg. 39

PaleoCookingPg. 37

Sept.26FamilyHealth&FitnessDayPg. 42

GoodFormWalkingPg. 23

Sept.28Make-upEssentialsPg. 43

Sept.29Donuts&CiderPg. 34

Physician Lecture Series: Breast

Densityand3-DMammography Pg. 44

Sept. 30 Grape Leaves Pg.36

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OCTOBER: BalanceOct. 1 Sushi Roll & Go Pg. 38

Oct. 3 Relay Games Pg. 48

Oct.6 FrenchMacaroonsPg. 35

Oct. 9 Parents’ Great Escape Pg. 47

Oct. 10 Preschool Sports Sampler Beigins Pg. 47

Oct. 13 Caramel Apples Pg. 33

Oct. 14 Mexican Nacho Supreme Pg. 37

Oct.15 FallWreathWorkshopPg. 45

Gluten-FreeMake&FreezeMealsPg. 35

Kidney Smart Pg. 43

Oct. 19 CanHope Support Group Pg. 39

Make-upforTeensPg. 43

Oct.20Alzheimer’sSupportGroup Pg. 39

Healthy Halloween Treats Pg.36

Oct.22DiabetesSupportGroup Pg. 39

NutriBullet 101 Pg. 37

Oct. 23 SPOOK-tacular Pg. 48

Oct.24CookingWithKids:

SpookyHalloweenTreatsPg. 34

Impression 5's Ultimate

Science Sampler Pg.46

Oct.27 BreastCancerRiskAssessment Pg. 41

DiabeticSweetToothPg. 34

Oct. 29 HalloweenCakePops& Homemade Marshmallows Pg.36

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NOVEMBER: EmbraceNov. 3 Smoothie Savvy Pg. 38

Nov. 5 Jem Trip: Southern Exposure Pg. 42 Sushi Roll & Go Pg. 38

Nov. 7 Preschool Sports Sampler Begins Pg. 47

Nov. 10 French Fruit Tarts Pg. 35

Nov.12 PaleoCookingPg. 37

Nov.16CanHopeSupportGroupPg. 39

Nov.17AllThingsPumpkinPg. 33 Alzheimer’sSupportGroupPg. 39

Nov.18SoulFoodDinnerPg. 38

Nov.19Gluten-FreeMake&FreezeMealsPg. 35

Nov.20GoodFormWalkingPg. 23 Playmakers’ShoeSalePg. 44

Nov. 21 Women’s Health Experience Pg. 44 Impression 5's Candy Science Pg.46

Nov. 23 Tail Wagging Tutors Pg. 49

Nov. 28 Relay Games Pg. 48

Annual Women's Health Experience

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Weekly Schedule

Mondays5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:30a.m. CardioKickboxing(CC)

6a.m.–7a.m. CrossFit

8 a.m.–8:45 a.m. Strength & Stability (KK)

9 a.m.–9:45 a.m. Group Cycling: Virtual Ride

9a.m.–9:45a.m. Pilates:BasicMatwork(AT)

9 a.m.–9:50 a.m. Tabata (CJ)

9a.m.–10a.m. BRIDGE:Women-OnlyWorkout

9 a.m.–10 a.m. CrossFit

10 a.m.–10:45 a.m. Enhance® Fitness (AT)

10a.m.–10:45a.m. TurningPoint:Fitness(ED)

10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:45 a.m. Barre None (CJ)

12p.m.–1p.m. Basketball:AdultDrop-In

12 p.m.–1 p.m. CrossFit

1p.m.–3p.m. Pickleball

3p.m.–4p.m. Basketball:TeenDrop-In

4p.m.–5p.m. Basketball:OpenShoot

4:30 p.m.–5:30 p.m. CrossFit

5 p.m.–5:45 p.m. Zumba (LB)

5:30p.m.–6:15p.m. Bootcamp(TS)

5:30p.m.–6:15p.m.GroupCycling:VirtualRide

5:30p.m.–6:30p.m. Yoga:Pre-Natal(JD)

5:30p.m.–7:30p.m.SpecializedHomeworkHelp

5:45p.m.–6:25p.m. CardioKickboxing(CC)

6:30p.m.–7:15p.m. GroupCycling(KaP)

6:30p.m.–7:15p.m. PiYo(AlP)

6:30p.m.–7:30p.m. CrossFit

6:40p.m.–7:40p.m. Yoga:Basic(NH)

7:15 p.m.–7:55 p.m. Body Sculpting (TS)

8p.m.–9p.m. Volleyball:Drop-In

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Tuesdays5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:15a.m. 30-MinuteBlast(GR)

5:45a.m.–6:30a.m. GroupCycling(MM)


6:30a.m.–8a.m. Basketball:AdultDrop-In

7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–9 a.m. TRX/Kettlebell Combo (EM)



10a.m.–10:30a.m. DeepStretch(JD)

10:35a.m.–11:05a.m. 30-MinuteBlast(AD)

11 a.m.–11:30 a.m. Guided Imagery (ML)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:30a.m.–12:30p.m. Yoga:Restorative(ML)



12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)

3 p.m.–4 p.m. Tiny Tot Playgroup

3p.m.–5p.m. BRIDGE:KidsOnly


5:15 p.m.–5:45 p.m. 30-Minute Blast (KS)

5:30p.m.–6:15p.m. CFFKids

5:30p.m.–6:30p.m. WeightWatchers

5:45p.m.–6:30p.m. Z-Box(ED)


6:45p.m.–7:25p.m. POUND(CB)

7:30 p.m.–8:30 p.m. Couch to CrossFit

7:30p.m.–9p.m. Basketball:AdultDrop-In

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Wednesdays 5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:35a.m. PiYo(AlP)


8:15 a.m.–9 a.m. Group Cycling (MM)

9a.m.–9:45a.m. Pilates:BasicMatwork(AT)




9:30 a.m.–10:30 a.m. Weight Watchers


10a.m.–10:45a.m. TurningPoint:Fitness(ED)






3 p.m.–4 p.m. Tai Chi/Qigong Combo (ES)

3:30 p.m.–4:30 p.m. CFF Teens


5:30p.m.–6:15p.m. Bootcamp(TS)

5:30p.m.–6:15p.m. CFFKids

5:30p.m.–6:30p.m. Yoga:Basic(NH)

5:30p.m.–7:30p.m. SpecializedHomeworkHelp

5:45p.m.–6:25p.m. CardioKickboxing(KS)

6p.m.–7:45p.m. TOPS

6:30p.m.–7:15p.m. GroupCycling(KaP)


6:30p.m.–7:30p.m. Yoga:SlowFlow(NH)

7 p.m.–7:45 p.m. Body Sculpting (MB)

7:30p.m.–8:30p.m. Yoga:Power(NH)

8p.m.–9p.m. Volleyball:Drop-In

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Thursdays 5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:15a.m. 30-MinuteBlast(GR)

5:45a.m.–6:30a.m. GroupCycling(MM)


7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–8:45 a.m. Strength & Stability (KK)


10a.m.–10:30a.m. DeepStretch(JD)

10:35a.m.–11:10a.m.LiveLong,LiveStrong(AD)

11:15 a.m.–11:45 a.m. Circuit Training (MS)



12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)

3p.m.–5p.m. BRIDGE:KidsOnly

4:15p.m.–4:45p.m.YouthCircuitTraining(TS)


5:30p.m.–6:25p.m. Zumba(KP)

5:30p.m.–6:30p.m. TRX/KettlebellCombo(EM)

5:45p.m.–6:15p.m. 30-MinuteBlast(TS)


6:30p.m.–7:30p.m. POUND(KP)

7:30 p.m.–8:30 p.m. Couch to CrossFit


Fridays5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking

5:45a.m.–6:30a.m. CardioKickboxing(AlP)


7a.m.–9a.m. Basketball:AllAgesDrop-In

8a.m.–8:45a.m. PiYo(KK)


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9a.m.–10a.m. Yoga:Basic(JD)



11 a.m.–11:30 a.m. Foam Roller (MB)

11 a.m.–12 p.m. Tiny Tot Playgroup







5:45p.m.–6:30p.m. Tabata (JE)

6p.m.–7p.m. CrossFit

6:45p.m.–7:30p.m. Basketball:TeenDrop-In

Saturdays7a.m.–8:30a.m. Basketball:AllAgesDrop-In

7a.m.–3p.m. Indoor&OutdoorWalking


8 a.m.– 9 a.m. CrossFit

8:05a.m.–8:55a.m. PiYo(AlP)


9a.m.–10a.m.BRIDGE:Women-OnlyWorkout

9 a.m.–10 a.m. Zumba (KP)

9:15 a.m.–10:15 a.m. CrossFit

10 a.m.–10:45 a.m. Strength & Stability (HK)

11a.m.–12p.m. Basketball:AdultDrop-In


12p.m.–1:30p.m. RockClimbing

1:30p.m.–3p.m. Volleyball:Drop-In

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Sundays9a.m.–10:30a.m. Volleyball:Drop-In

9a.m.–5p.m. Indoor&OutdoorWalking

11a.m.–1p.m. Basketball:OpenShoot

1p.m.–1:45p.m. POUND(JE)


3:30p.m.–5p.m. Yoga:Vinyasa

InstructorsAD=AdamD.

AlP=AliciaP.

AT=AmandaT.

CB =CaitlinB.

CC=ChristinaC.

CJ =CherylJ.

ED=EllenD.

EM=EricM.

ES =ElaineS.

GR=GregR.

HK=HeatherK.

JC =JakeC.

JD =JenniferD.

JE =JennaE.

KK =KimK.

KaP=KaseyP.

KP =KristinP.

KS =KylaS.

LB =LisaB.

MB =MattB.

ML =MarthaL.

MM=MoreneM.

MS =MirandaS.

NH=NickH.

TS =TomS.

www.myalive.com Register online and save $1 on class and program fees!

Call (517) 541-5886 with questions about registering

or creating an account.

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DOSkill Levels: B = Beginner I = Intermediate A = Advanced

18-Minute Blast (B, I)

Charlotte’sonly18-minuteworkout.Cardioandstrengthexercisesarecombinedtoworkalotofmusclesinashortamountoftime.

Cost: $20/six-week session MOVE Member: Free

Tues. 12:10 p.m. – 12:28 p.m.

Thurs. 12:10 p.m. – 12:28 p.m.

30-Minute Blast (I, A)

Onlyahalf-hourforyourworkout?Noproblem. This class has advanced, bootcamp-styleexercisesthatprovideaquick,intenseandenergizingworkout.


Tues. 5:45a.m.–6:15a.m. 10:35 a.m. – 11:05 a.m. 5:15 p.m. – 5:45 p.m.

Thurs. 5:45a.m.–6:15a.m. 5:45p.m.–6:15p.m.

30-Minute Blast

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Barre None (B, I)

Inspired by dance, pilates and yoga disciplines. Standingandfloorexercisesworkmusclestrengthening,flexibility,balanceandagility.Doesnotrequireabarre.


Mon. 11 a.m. – 11:45 a.m.

Basketball:AdultDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages18andup.

Cost: $4/drop-in MOVE Member: Free

Mon. 12 p.m. – 1 p.m.

Tues. 6:30a.m.–8a.m. 7:30 p.m. – 9 p.m.

Wed. 12 p.m. – 1 p.m.

Thurs. 7:30 p.m. – 9 p.m.

Fri. 12 p.m. – 1 p.m.

Sat. 11 a.m. – 12 p.m.

Sun. 3:30 p.m. – 5 p.m.

Basketball:AllAgesDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages6andup.

Cost: $4/drop-in MOVE Member: Free GROW Member: Free

Fri. 7 a.m. – 9 a.m.

Sat. 7 a.m. – 8:30 a.m.

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Basketball:OpenShoot Courtisdividedforshootingonlyandindividualskilldevelopment.Nopick-upgames. Ages6andup.

Cost: Free

Mon. 4 p.m. – 5 p.m.

Tues. 12 p.m. – 1 p.m.

Thurs. 12 p.m. – 1 p.m.

Fri. 4 p.m. – 5 p.m.

Sat. 12 p.m. – 1 p.m.

Sun. 11 a.m. – 1 p.m.

Basketball:TeenDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages13to17.


Mon. 3 p.m. – 4 p.m.

Wed. 3 p.m. – 4 p.m.

Fri. 3 p.m. – 4 p.m. 6:45p.m.–7:30p.m.

Body Sculpting (I, A)

Workallmajormusclegroupswithexercisestargeted to sculpt lean muscles. Weight training combined with cardio.


Mon. 7:15 p.m. – 7:55 p.m.

Wed. 7 p.m. – 7:45 p.m.

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Bootcamp (I)

Compound military-style exercises geared toward building strength, power and speed.


Mon. 5:30p.m.–6:15p.m.

Wed. 5:30p.m.–6:15p.m.

BRIDGE:Women-OnlyWorkoutEnjoyanindependentworkoutinacomfortable,non-intimidatingatmosphere.

Cost: Day pass ($10) MOVE Member: Free

Mon. 9 a.m. – 10 a.m.

Wed. 9 a.m. – 10 a.m.

Fri. 9 a.m. – 10 a.m.

Sat. 9 a.m. – 10 a.m.

Cardio Blast (B, I)

High-energy, low-impact choreography that uses the step, BOSU or simply moves your bodyinthisfun,variedcardiochallenge.


Mon. 10 a.m. – 10:50 a.m.

Wed. 10 a.m. – 10:50 a.m.

Fri. 10 a.m. – 10:50 a.m.

CardioKickboxing (B, I, A)

Jab,hookandcrossyourwayintosculptedmuscles.Agreatcardiovascularworkoutcombinedwithpunchandkickcombinations.

Cost: $30/six-week session

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MOVE Member: Free

Mon. 5:45a.m.–6:30a.m. 5:45p.m.–6:25p.m.

Wed. 5:45p.m.–6:25p.m.

Fri. 5:45a.m.–6:30a.m.

CFF TeensCrossFitFadenowoffersafunfitnessprogramdesignedforteensthatteachesthefundamentalsofpropermovement,andencouragesahealthylifestyleduringadolescence.

Cost: $60/six-week session $110/quarter

Wed. (Grades 9-12) 3:30 p.m. – 4:30 p.m.

Circuit Training (B, I)

Makeworkoutsmoreeffectiveusingacombinationofcardioandweightmachines.


Tues. 11:15 a.m. – 11:45 a.m.

Thurs. 11:15 a.m. – 11:45 a.m.

Couch to CrossFit (B)

Introductory class teaches beginners proper formandtechniqueinpreparationformainstream CrossFit classes. Class meets two daysperweek.

Cost: $75 MOVE Member: $45

Tues. & Thurs. 7 a.m. – 8 a.m.

Tues. & Thurs. 7:30 p.m. – 8:30 p.m.

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CrossFit (B, I, A)

Combines strength training, plyometrics, speed-training,Olympicandpowerlifting,kettlebellsandmore.Workoutstailoredforallfitnesslevels.CouchtoCrossFitprogramavailableforthose getting started.

Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class (halfoffdrop-in rate at 12 p.m. class)

Seepage28fordaysandtimes.

Enhance® Fitness (B)

Stayingfitasyouagedoesn’thavetobeanuphill battle. Improve cardiovascular endurance, strength,balanceandflexibility.Idealforthosejust beginning exercise, in diabetes or weight management or who recently completed rehabilitation. Evidence-based class supported bytheMichiganDept.ofHealthandCentersforDiseaseControl.

Cost: $4/day MOVE Member: Free

Mon. 10 a.m. – 10:45 a.m.

Wed. 10 a.m. – 10:45 a.m.

Fri. 10 a.m. – 10:45 a.m.

Foam Roller (B, I)

Increaseflexibility,decreasemuscletension,improveperformanceandpreventinjuryusingafoamroller.Strengthenandstretchmuscles.Bringingyourownfoamrollerisencouraged.


Fri. 11 a.m. – 11:30 a.m.

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GoodFormWalking (B, I, A)

Playmakers’programdesignedtohelpwalkersofallagesandabilitiesmovemoreefficiently.Learnthreesimplecomponentstowalkwithout injury, with a well-balanced stride and renewed vigor. Pre-registration required. Strongly recommended for all walkers.

Cost: Free

Sat.,Sept.26 10a.m.

Fri., Nov. 20 1 p.m.

Group Cycling (B, I, A)

Theinstructortakesyouonaridethroughvarious intensities. A great way to improve fitnesslevels.

Cost: $45/six-week session MOVE Member: $15/six-week session

Mon. 6:30p.m.–7:15p.m.

Tues. 5:45a.m.–6:30a.m.

Wed. 8:15 a.m. – 9 a.m. 6:30p.m.–7:15p.m.

Thurs. 5:45a.m.–6:30a.m.

Group Cycling: Virtual Ride (B, I, A)

Foralittleextramotivation,thisquickvideo-ledridetakesyouthroughvariouscoursesfromaround the world.

MOVE Member: Free

Mon. 9 a.m. – 9:45 a.m. 5:30p.m.–6:15p.m.

Tues. 9 a.m. – 9:45 a.m.

Fri. 9 a.m. – 9:45 a.m.

Sat. 8 a.m. – 8:45 a.m. 9 a.m. – 9:45 a.m.

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Indoor&OutdoorWalking Bringafriendandfeelalivewhilewalkingalong EXPLORE. Always open during normal operatinghours.Ninelapspermile.Walkingdirection changes daily. Now includes 1/5-mile outdoorwalkingpathinPRESERVE.

Cost: Free

livelife.Nspired ThisannualHGB5KrunandfamilywalkisinspiredbyNatalieFreiburger’s11yearsoflifelivedfully.Visitwww.livelifeinspired.orgformoreinformation.

Cost: 5K Run - $18/$20/$25 Family Run - $43/$48/$60 Family Walk - Free

Sat., Sept. 12

Registration: 8 a.m. – 9:30 a.m. Race start: 9:45 a.m.

Live Long, Live Strong (B, I)

Ledbyacertifiedpersonaltrainertohelpseniorscreate exercise programs to address challenges that naturally occur as we age. Includes movement strategies to improve balance.


Thurs. 10:35 a.m. – 11:10 a.m.

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Pickleball Challengeafriendtothisfungamethatappealsto all ages. Call ahead to reserve court space – 60-minutemaximumperreservation.Rulesandinstructionsavailable.Ages6andup.


Mon. 1 p.m. – 3 p.m.

Wed. 1 p.m. – 3 p.m.

Fri. 1 p.m. – 3 p.m.

POUND(B, I)

Channelyour“innerrockstar”andfusecardiointerval training with drumming to provide a challenging,heart-poundingworkout.LimitednumberofRipstixareavailabletocheckoutorpurchase; may also use your own with instructor approval.


Tues. 6:45p.m.–7:25p.m.

Thurs. 6:30p.m.–7:30p.m.

Sun. 1 p.m. – 1:45 p.m.

RockClimbingChallengeyourselftoASCEND,the24-footrockclimbing wall. All ages welcome; a signed waiver mustbeonfile.TrythenewFive-orNine-SummitsChallenge. Minimum weight requirement is 45 lbs.

Cost: Free

Sat. 12 p.m. – 1:30 p.m.

POUND

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Strength & Stability (B, I)

Engage core muscles while completing a variety ofexercisestostrengthen,lengthenandsculpttheentirebody.Greatforimprovingbackhealth and posture.


Mon. 8 a.m. – 8:45 a.m.

Thurs. 8 a.m. – 8:45 a.m.

Sat. 10 a.m. – 10:45 a.m.

Tabata (B, I, A)

High Intensity Interval Training (H.I.I.T.) ... timedintervalscomposedofexercisingatmaximumintensityinshortbursts,followedbyactiverest.Deliverspositiveresults,includingimproved aerobic and anaerobic endurance, muscularenduranceandfatburning.


Mon. 9 a.m. – 9:50 a.m.

Wed. 9 a.m. – 9:50 a.m.

Fri. 9 a.m. – 9:50 a.m. 5:45p.m.–6:30p.m.

TRX/Kettlebell Combo (I, A)

Combinesthebody-weighttrainingbenefitsofTRXwiththestrengthandenduranceofkettlebelltraining.

Cost: $35/six-week session MOVE & CrossFit: $25/six-week session

Tues. 8 a.m. – 9 a.m.

Thurs. 5:30p.m.–6:30p.m.

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Volleyball:Drop-InFullaccesstoSOARtoorganizeapick-upgame,workonskillsandhavefun.


Mon. (Ages 18+) 8 p.m. – 9 p.m.

Wed. (Ages 13+) 8 p.m. – 9 p.m.

Sat. (Ages 13+) 1:30 p.m. – 3 p.m.

Sun. (Ages 13+) 9 a.m. – 10:30 a.m.

Z-Box (B, I)

Dancemeetsboxinginthisfun,fast-pacedclass. Includes weights and relaxation. All fitnesslevelswelcome.


Tues. 5:45p.m.–6:30p.m.

Zumba (B, I)

AfusionofLatinandinternationalmusicwithdancecreatesadynamicfitnesssystem.Ages9and up when accompanied by an adult.


Mon. 5 p.m. – 5:45 p.m.

Thurs. 5:30p.m.–6:25p.m.

Sat. 9 a.m. – 10 a.m.

Zumba

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CrossFit at AL!VE

CrossFitisaperfectfull-bodyworkout.JoinEricMcGillandhisteamofCrossFitFadeforastrengthandconditioning

programintendedforallages.

Mon.-Thurs. 6a.m.–7a.m.

9 a.m. – 10 a.m.

12 p.m. – 1 p.m.

4:30 p.m. – 5:30 p.m.

6:30p.m.–7:30p.m.

Friday 6a.m.–7a.m.

9 a.m. – 10 a.m.

12 p.m. – 1 p.m.

4:30 p.m. – 5:30 p.m.

6p.m.–7p.m.

Saturday 8 a.m. – 9 a.m.

9:15 a.m. – 10:15 a.m.

Couch to CrossFit

Tues. & Thurs. 7 a.m. – 8 a.m.

7:30 p.m. – 8:30 p.m.

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BREATHE

DeepStretch (B, I)

Flexibilityisakeyelementtocreatingastrong,healthy body, and loosening muscle groups. Participants are encouraged to warm up musclesbeforeclass.


Tues. 10 a.m. – 10:30 a.m.

Thurs. 10 a.m. – 10:30 a.m.

Guided ImageryGuided Imagery is both a technique and a therapeutictool.Youwillbeguidedthroughbreathing techniques to calm and relax the body.Eachweekfocusesondifferenthealingimageriesrelatingtoallareasofwell-being.


Tues. 11 a.m. – 11:30 a.m.

Guided Relaxation CheckoutaniPodinCREATEtobeguidedthrough relaxation techniques. Always available during normal AL!VE operating hours. (Remember to bring headphones.)

Cost: Free

DeepStretch

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Pilates:BasicMatwork (B)

Amind-bodydisciplinefocusingonthebreathand activating the core. Increase strength and flexibility.Participantsmustbecomfortablegettingupanddownfromthefloor.


Mon. 9 a.m. – 9:45 a.m.

Wed. 9 a.m. – 9:45 a.m.

PiYo (I, A)

Aworkoutinspiredbythemind/bodypracticesofPilatesandyogathatalsoincludesflexibilitytraining, strength training, conditioning and dynamic movements.


Mon. 6:30p.m.–7:15p.m.

Wed. 5:45a.m.–6:35a.m.

Fri. 8 a.m. – 8:45 a.m.

Sat. 8:05 a.m. – 8:55 a.m.

Tai Chi/Qigong Combo (B)

Tap into the body’s innate healing ability. While focusingonthetenwaystocultivateandmasterqior“lifeenergy”thebodycanrepair,restore and rejuvenate. Learn Tai-Chi moves andpracticeself-healingtechniquestofeelbetterwithaclearmentalfocus.


Wed. 3 p.m. – 4 p.m.

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Yoga:Basic (B)

Improvebalance,strengthandflexibility.Learngentleposesfocusingonrelaxation,healingandrealigning the body.


Mon. 6:40p.m.–7:40p.m.

Wed. 5:30p.m.–6:30p.m.

Fri. 9 a.m. – 10 a.m.

Yoga:Power (I, A)

Strength-basedyogathatmovesmuchquickerthanthebeginnerclass.Perfectforathletes,cross-training, strength building and more.


Wed. 7:30 p.m. – 8:30 p.m.

Yoga:Pre-Natal (B)

Joinothermommies-to-beandworkonastrong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, andisappropriateforalltrimesters.Bringapillowtoclass.Checkwithyourphysicianpriorto beginning any exercise while pregnant.


Mon. 5:30p.m.–6:30p.m.

PONDER

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Yoga:Restorative(B)

Targetedtoimproveflexibilityandstrengthenthebackandrestorebalanceinyourbody.Learngentleposesfocusingonrelaxation,healing and re-aligning the body.


Tues. 11:30 a.m. – 12:30 p.m.

Yoga:SlowFlow (B, 1)

Gentleposesfocusonrelaxation,healingandrealigning the body. Props will be used to help with positioning.*OptionforTurningPointProgram


Wed. 6:30p.m.–7:30p.m.

Yoga:Vinyasa (B, I)

Vinyasa yoga uses breath to connect postures creatingadynamicflowofmovement.Annualfeeof$5includesunlimitedclassesforMOVEmembers. (www.charlotteyoga.net)

MOVE Member: $5/year**

Sun. 3:30 p.m. – 5 p.m.

**FeespaiddirectlytoInstructorEricSpitzfaden

Yoga:Restorative

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EAT

AdvancedCakeDecoratingChef Brooke LaFore

Increasedecoratingskills.LearntomakeItalianbuttercreamfrostingandelegantdecorationsforyournextcake.

Cost: $20

Mon.,Sept.14 6:30p.m.–7:30p.m.

AllThingsPumpkinChef Brooke LaFore

MakeThanksgivingaholidaytorememberwithvariouspumpkinrecipes.Learnaboutthepopularholidayflavorandcreatedeliciouspumpkincheesecakeandmore.

Cost: $20

Tues.,Nov.17 6:30p.m.–7:30p.m.

BuffaloWings(V)

Chef Karen Cross

Createdelicious,veganbuffalowingspairedwith a super salad and homemade vegan ranch dressing.

Cost: $25

Wed.,Sept.9 6:30p.m.–7:30p.m.

Caramel ApplesChef Brooke LaFore

Makedelicioushomemadecaramelandlearnhowtopicktheperfectappleforthisfavoritefalltreat.Classincludestake-homejarofcaramelandideasforpackagingapplesasgifts.

Cost: $20

Tues.,Oct.13 6:30p.m.–7:30p.m.

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CookingfortheHeartInstructor: Lily Doher, RDN

Learn to decrease sodium and spice things up withoutsacrificingflavor.

Cost: $20

Tues.,Sept.22 6:30p.m.–7:30p.m.

CookingwithKids: SpookyHalloweenTreatsChef Sarah Wood

Havefuninthekitchenwiththekidscreatingspookymelonbrains,zombiefingersandmini-mummypizzatreats.

Cost: $20

Sat., Oct. 24 12 p.m. – 1 p.m.

DiabeticSweetToothInstructor: Deb Dillon, MS, RD

It’sokaytoindulgeinasweettreateverynowand then. Learn about carb counting and how tosatisfyyoursweettoothwiththesediabeticfriendlydesserts.

Cost: $20

Tues.,Oct,27 6:30p.m.–7:30p.m.

Donuts&CiderChef Brooke LaFore

Enjoywarmhomemadedonutswithaglassoffreshciderwhileyoulearnthebasicsofmakingdifferentstylesofdonuts.Includesonedozenfreshlymadedonutstotakehome.

Cost: $20

Tues.,Sept.29 6p.m.–7:30p.m.

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French Fruit TartsChef Brooke LaFore

Bringoutyourinnerpastrychefandlearnthebasicsbehinddeliciousfruittarts.Createasimple sweet dough and vanilla custard to top offthetart...perfectforfallentertaining.

Cost: $20

Tues.,Nov.10 6p.m.–7:30p.m.

French MacaroonsChef Brooke LaFore

Learn the process to creating delicious macaroonsandfilling.Includesonedozentake-homesamplesandrecipetosharewithfriends.

Cost: $25

Tues.,Oct.6 6p.m.–8p.m.

Gluten-FreeMake&FreezeMealsChef Sarah Wood

Createdelicious,naturallygluten-freedishes,andlearnhowtoproperlyfreezemealswhencookingforoneortwopeople.

Sept. 17: Chili and corn bread

Oct.15: Chickenenchiladas

Nov.19: Bakedbeans,meatloafand mashed sweet potato

Cost: $20 per class

Thurs. 12 p.m. – 1 p.m.

Donuts&Cider

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Grape LeavesChef Karen Cross

Createdeliciousvegan-stuffedgrapeleaveswithhomemadetoom,hummusandkaletabouli.

Cost: $25

Wed.,Sept.30 6:30p.m.–7:30p.m.

HalloweenCakePops&Homemade Marshmallows Chef Brooke LaFore

Learntomakedeliciouscakepopsandhomemade marshmallows. Then, decorate your creationsforspookyHalloweenpartytreats.

Cost: $20

Thurs.,Oct.29 6:30p.m.–7:30p.m.

Healthy Halloween TreatsInstructors: Morene McGill and Liz Hannold

MakeandtakehealthytreatoptionsforHalloween entertaining.

Cost: $20

Tues.,Oct.20 6:30p.m.–7:30p.m.

Grape Leaves

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Mexican Nacho SupremeChef Karen Cross

Veggie-basednachosareeasytomake.Learntocreate delicious vegan nacho supreme complete with homemade salsa and queso.

Cost: $25

Wed.,Oct.14 6:30p.m.–7:30p.m.

NutriBullet 101Instructor: Lily Doher, RDN

Learntomakesimplesmoothies,saucesandsoups with a NutriBullet or other power blenders during this hands-on program.

Cost: $20

Thurs.,Oct.22 6:30p.m.–7:30p.m.

PaleoCookingInstructors: Christina Campbell and Harvest Bosworth

TheinstructorsdiscussthehealthbenefitsofaPaleodiet.Makedeliciousdishestheentirefamilywillenjoy.

Sept.24: Make-AheadMeals

Nov.12: ThanksgivingDishes

Cost: $20 per class

Thurs. 6:30p.m.–7:30p.m.

HalloweenCakePops

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Smoothie SavvyInstructor: Deb Dillon, MS, RD

Whetherlookingfornewingredientideas,waysto increase nutrition or achieve a particular healthgoal,thisprogramhelpstakecontrolofhealth through simple and delicious smoothie recipes.

Cost: $12 per class

Tues.,Nov.3 6:30p.m.–7:30p.m.

SoulFoodDinnerChef Karen Cross

Takingsoulfoodvegan!Learntocreatehomemade vegan mac and cheese, collard greens and BBQ ribs.

Cost: $25

Wed.,Nov.18 6:30p.m.–7:30p.m.

Sushi Roll & GoInstructor: Patrick Sustrich

Drop-inanytimeduringthelunchhourandlearnhowtorolltwosushirolls.Eatinortakeittogo.Agreatoptionforahealthylunch.Allsupplies provided. Beverage included.

Cost: $10 per class

Thurs., Sept. 3 12 p.m. – 1 p.m.

Thurs., Oct. 1 12 p.m. – 1 p.m.

Thurs., Nov. 5 12 p.m. – 1 p.m.

SoulFoodDinner

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SUPPORT

Alzheimer’sSupportGroupConnect, support and cope with the struggles ofhavingalovedonewhohasAlzheimer’sdisease.

Cost: Free

Tues.,Sept.15 6:30p.m.–7:45p.m.

Tues.,Oct.20 6:30p.m.–7:45p.m.

Tues.,Nov.17 6:30p.m.–7:45p.m.

CanHope Support GroupSupportforcancerpatients,survivors,familyandfriends,andcaregivers.Gatheringsinvolveinformalconversationsandsometimesfeaturepresentationsfrommedicalprofessionals.Occasionalopportunitiestotakeonprojectsto help those dealing with cancer or to support cancer-related events.

Cost: Free

Mon.,Sept.21 6:30p.m.–7:45p.m.

Mon.,Oct.19 6:30p.m.–7:45p.m.

Mon.,Nov.16 6:30p.m.–7:45p.m.

DiabetesSupportGroupAssistanceforallindividualswithdiabetesandtheirfamilies.Healthcareprofessionalsandspeakerspresenttopicsrangingfromnewmedications and treatments to healthy eating.

Cost: Free

Thurs.,Sept.24 6:30p.m.–8p.m.

Thurs.,Oct.22 6:30p.m.–8p.m.

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TOPS:TakeOffPoundsSensiblyLeader: Marie Reynolds

TOPS is a weight-loss support and wellness educationorganizationthatstartedin1948.Learn about sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.orgforinformationonpricingandpromotions or call (517) 388-0581.

Wed. 6p.m.–7:45p.m.

Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen FoundationandYMCAofLansingtoprovidefitnessandyogaclassesforbreastcancersurvivors.Classalsoincludeshealthandfitnessassessments,cookingdemos,plusmore,allfocusedontheparticipants’specificneeds.Attend as many classes as you’re able. Space is limited;call(517)541-5886toregister.

Cost: Free

Fitness: Mon. & Wed. 10 a.m. – 10:45 a.m.

Yoga: Wed. 6:30p.m.–7:30p.m.

Weight WatchersFor more than 50 years, Weight Watchers hashelpedpeopleloseweight.Meetingsofferguidancefromaleaderwhohasbeeninyourshoesandencouragementfrommembers.Expectamazing!Visitweightwatchers.comforpricing and promotions.

Tues. 5:30p.m.–6:30p.m.

Wed. 9:30 a.m. – 10:30 a.m.

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THINK

Balance&FallRiskSeminarInstructor: Kim Dickinson, PTA

Falls among the elderly are prevalent, dangerous and can diminish their ability to lead an active, independentlife.Approximatelyoneinthreeseniorsovertheageof65,andnearlyoneintwoover80,willfallatleastoncethisyear.Includesfreelunch,presentationandbalancescreeninginhonorofNationalFallPreventionDay.

Cost: Free

Wed., Sept. 23 11:30 a.m. – 1 p.m.

BreastCancerRiskAssessment Facilitator: Maureen Hillary, RN

OfferedbyHGB’sBreastCareCentertohelpwomenandmenunderstandrisksforbreastcancer.Ifyouhaveahighriskforbreastcancer,haveafamilyhistoryorhaverecentlybeen diagnosed with breast cancer, this class helps answer questions about breast health, genetics, screenings and diagnostic testing. Pre-registrationrequired;call(517)541-5886.

Cost: Free

Wed., Sept. 23 1 p.m. – 2 p.m.

Tues.,Oct.27 6p.m.–7p.m.

Physician Lecture Series

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FamilyHealth&FitnessDayThe5thannualfamilyhealthcelebrationincludesgames,crafts,prizesandcookingdemonstrationsforthekids,aswellasfitnessclasses, chair massages and complimentary day passestoMOVEforadults.Personaltrainerswill be available to answer questions and assist with exercises. Visit www.myalive.com formoreinformation.

Cost: Free

Sat.,Sept.,26 9a.m.–12p.m.

HGB Annual GalaJoinusforanotherextravaganteveningatHGB’sAnnualGala.Thisyear’sthemeof“Discovery”will provide interactive experiences, great foodandbeverages,themedauctionitems,entertainment and more. Open to all who are lookingforacreativeandmemorablewaytosupport HGB and its initiatives. Contact [email protected].

Cost: $25/person

Thurs., Sept. 17 7 p.m. – 10 p.m.

Jem Trip: Southern ExposureLearn to create holiday decorations on a shoestring.Thisworkshopoffersimaginativeand inspiring holiday decor ideas and includes a complete holiday-inspired dinner with wine. More than 100 decorating ideas to help get yourhomereadyforholidayentertaining.LocatedatSouthernExposure,11269N.DriveNorth,BattleCreek,Mich.RSVPto(517)545-5886byFri.,Sept.18.

Cost: $50

Thurs.,Nov.5 6:30p.m.

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Kidney Smart Speaker: Chereese Ford-Payne

Learnhowkidneysfunctionandthecausesofchronickidneydisease.Alsohowmedications,dietandnutritionworktogethertokeepyou healthy, and what treatment choices are available. Pre-registration required; call (517) 333-8414.

Cost: Free

Thurs.,Oct.15 5p.m.–6p.m.

Make&TakeEssentialOilsInstructors: Morene McGill and Liz Hannold

Learnaboutessentialoilsandtheirbenefits.Includescreatingessentialoilstotakeanduseat home.

Cost: $20

Tues.,Sept.1 6:30p.m.–7:30p.m.

Make-upEssentialsInstructor: Angela Noble

Receiveanswerstocommonmake-upquestions,andlearnnewtipsandtrickstoassistindailyapplication. Includes a demonstration. Pre-registrationrequired;call(517)541-5886.

Cost: $20

Mon.,Sept.28 6:30p.m.–8p.m.

Make-upforTeensInstructor: Angela Noble

Designedtohelpteenslearnproperandappropriatemake-upapplicationtechniqueswithafocusonhealthyskincare.Includesdemonstration.Pre-registrationrequired;call(517)541-5886.

Cost: $20

Mon.,Oct.19 6:30p.m.–8p.m.

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Playmakers'ShoeSaleJoinPlaymakersatAL!VEforanexclusivetwo-dayholidaysale.IncludespopularbrandslikeBrooks,NewBalance,Keen,Smartwool,Sockwell,OrangeInsoles and more!

Fri.,Nov.20 11a.m.–6p.m.

Sat., Nov. 21 10 a.m. – 1 p.m.

Physician Lecture Series: BreastDensityand 3-DMammographySpeaker: Dr. Troy Ferguson and Dr. David Rawson

JoinDr.FergusonandDr.RawsonofHGB’sBreastCareCenterforaneducationaldiscussion on breast density and the latest technology available in breast health. Lunch included. Pre-registration required; call (517)541-5886.

Cost: Free

Tues., Sept. 29 11:45 a.m. – 1 p.m.

Women’s Health ExperienceAnannualeventthatfocusesonfivedimensionsofwomen’shealth:DO,BREATHE,EAT,THINK and SUPPORT.

Eventfeaturesinclude:• LunchfromNOURISHbyTheBigSalad• Educational and interactive booths• Healthycookingdemos• Group exercise demos• Playmakers'shoesale• Free childcare in GROW• Plus more!

Cost: Free

Sat., Nov. 21 10 a.m. – 1 p.m.

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GROW

BRIDGE:KidsOnlyKids ages 9 to 12 can use the cardio equipment andweightcircuitinBRIDGEindependently.Must complete trainer orientation. Call (517)541-5886toscheduleorientation.

Cost: $4 GROW Member: Free

Tues. 3 p.m. – 5 p.m.

Thurs. 3 p.m. – 5 p.m.

CFF KidsCrossFitFadenowoffersafunfitnessprogramdesignedforkidsK-8thatteachesthefundamentalsofpropermovement,andencouragesahealthylifestylebeginninginchildhood.

Cost: $60/six-week session $110/quarter

Tues. (grades K-3) 5:30p.m.–6:15p.m.

Wed. (grades 4-8) 5:30p.m.–6:15p.m.

FallWreathWorkshopParentandchildworktogethertocreateafabulousfront-doorwreathtogreetguestsatyourhome.Allmaterialsincludedforonewreath per group. Ages 5 and up.

Cost: $20 per parent/child group

Thurs.,Oct15 6:30p.m.–7p.m.

FallWreathWorkshop

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Five-Summits ChallengeKids,takethechallengetoreachthesummitoffiveplannedroutesonASCEND,the24-footrockclimbingwall.PurchasetheFive-SummitsChallengeT-shirtfor$10tohelpmarkoffeachrouteconquered.Seepage25foralistofrockclimbing days and times. Ages 5 to 12; minimum weight requirement is 45 lbs.

Impression 5’s Candy ScienceInstructor: Impression 5 Staff

This new Impression 5 curriculum combines candy and science and discover the physics and chemistryofyourfavoritecandy.Dissolve,buildand explode! Pre-registration required; call (517)541-5886.

Cost: $15 per child GROW Member: $12 per child

Sat., Nov. 21 10 a.m. – 11:30 a.m.

Impression 5’s Ultimate Science SamplerInstructor: Impression 5 Staff

Wakenyoursensesandexplorescience!Hands-onexperimentswithforceandmotion,statesofmatterandmore.Comeexplorethescienceofchemistryandphysics.Ages6andup;pre-registrationrequiredat(517)541-5886.

Cost: $15 per child GROW Member: $12 per child

Sat., Oct. 24 10 a.m. – 11:30 a.m.

Impression 5's Ultimate Science Sampler

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Maggie’s Birthday PartyIt’s Maggie, the therapy dog’s birthday! CelebratewithherandherfurrytherapydogfriendsinGROWforanafternoonofactivitiesand dog-themed treats.

Cost: Free

Sun., Sept. 13 2 p.m. – 4 p.m.

Parents’ Great EscapeParents...dropoffkidsages3 to 12 and escapeforaneveningoutwhiletheyhavefunadventures. Supervised activities include arts andcrafts,scavengerhunt,groupgames,rockwall(ages6andup)andmore.Pre-registrationrequired by Wednesday prior to event. Includes pizzadinner.Pick-upbetween9p.m.and10p.m.;kidsunder6mustbepickedupby8:30p.m.

Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)

Fri.,Sept.18 6p.m.–10p.m.

Fri.,Oct.9 6p.m.–10p.m.

Preschool Sports SamplerDesignedtoteachpreschoolchildrensportsbasics.Eachmonthadifferentsportwillbefeatured.Ageappropriateinstruction,basicballandstickhandlingandscoringwillbethefocus.Ages 3 to 5 years.

Soccer Sept.12–Sept.26

FloorHockey Oct.10–Oct.24

Basketball Nov.7–Nov.21

Cost: $15/sport GROW Member: $12/sport

Sat. 11:15 a.m. – 12 p.m.

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Relay GamesKids,enjoyfun,largegrouprelaygames.Includesjunkyardrelay,foxandgeese,redroverand“upanddowncones.”Ages6to10.

Cost: $5 per person

Sat., Oct. 3 11:15 a.m. – 12 p.m.

Sat., Nov. 28 11:15 a.m. – 12 p.m.

SpecializedHomeworkHelpJoinotherkidsinWHISPERforhomeworkhelpfromacertifiedteacher.Dropinfor60-minutesessions; parents must stay on the AL!VE property. Sessions begin Mon., Sept. 14.

Cost: $8 per child/60-min. session

Mon. 5:30 p.m. – 7:30 p.m.

Wed. 5:30 p.m. – 7:30 p.m.

SPOOK-tacular

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SPOOK-tacularJoinintheHalloweenfamilyfun.TheannualSPOOK-taculareventincludesfamilygames,healthyfall-themedsnacksandacostumeparade around EXPLORE. Children must be accompanied by an adult. Pre-registration required by Oct. 21; call (517) 541-5803.

Cost: $10 per family

Fri.,Oct.23 6:30p.m.–8p.m.

Tail Wagging TutorsKidsreadtoMaggie,acertifiedtherapydog.Bringyourownbooktoreadorselectonefromthemanybooksavailable...Maggielovesthemall.Pre-registrationrequiredfor 20-minutetimeslots;call(517)541-5803foralistofthismonth'sdaysandtimes.

Cost: Free

Tiny Tot PlaygroupPreschool children are welcome to play in SOAR.Thisnon-facilitatedtimeisgreatforrunning,playingandburningoffenergy.Parentsmust be present. Ages 0-5.

Cost: Free

Tues. 3 p.m. – 4 p.m.

Fri. 11 a.m. – 12 p.m.

YouthCircuitTrainingLearnacircuitworkoutroutineinBRIDGEtocreateanageappropriateworkoutusingacombinationofcardioandweightmachines.Ages 9-13.

Cost: $30/six-week session GROW Member: Free

Thurs. 4:15 p.m. – 4:45 p.m.

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Notes

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HGBServiceDirectoryHGB – Main 543-1050

Ambulance Services 911 or 541-5912

Breast Care Center 541-5805

Cardio/Pulmonary Rehab 543-1050, ext. 1357

DiabetesProgram 543-1050,ext.1727

EmergencyDepartment 911or543-9508

Endoscopy Station 541-5833

Food and Nutrition 541-5909

HGB Heart Station 541-5840

Human Resources 543-9502

CareStation 543-1050,ext.3261 (anticoagulation,infusion,urology)

Laboratory 543-9505

Medical Records 543-1050, ext. 1397

Medical and Surgical Unit 543-1050, ext. 1303

PatientFinancialServices 541-1969

Respiratory Services 541-5948

Sleep Station 541-5845

Surgery 543-1050,ext.1365

Urgent Care 541-5935

For more information about HGB services, visit

www.hgbhealth.com.

H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L

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800 W. Lawrence Ave.

Charlotte, MI 48813

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Main (517) 541-5800

Fax (517) 541-5810

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Documents

Fall 2015 program guide