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WRRD Fall Programs 2011
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Lac du Bonnet & Pinawa Thank you to our supporters and partners:
The Province of MB: Manitoba Healthy Living, Youth and Seniors The RM of Lac du Bonnet The Town of Lac du Bonnet LGD of Pinawa Sunrise School Division School District of Whiteshell Manitoba in Motion North Eastman Health Association Two Rivers Seniors Resource Council Pinawa Community Development Corporation Lac du Bonnet Community Centre Inc. The Vanier Centre
Contact: Kim Ogren
ph: 204.345.8816 or 204.753.5104
email: [email protected]
web: www.wrrd.ca
find us: www.facebook.com/wrrdcom
FFaallll 22001111 Fall Registration Nights: Lac du Bonnet 6:00 pm to 8:00 pm Wednesday September 7th 2011 Lac du Bonnet Community Centre Pinawa 6:00 pm to 8:00 pm Thursday September 8th 2011
Pinawa Community Centre
Plan to attend FALL REGISTRATION NIGHT
an opportunity to register for all of the activities listed
in this guide!
Contact: Kim Ogren
ph: 204.345.8816 or 204.753.5104
email: [email protected]
web: www.wrrd.ca
find us: www.facebook.com/wrrdcom
Your Guide to MAXIMUM Fun this Fall!
How do I register? Lac du Bonnet: Drop by our office at 25 McArthur Ave during regular office hours OR
Mail your registration to: Box 852 Lac du Bonnet, MB R0E 1A0
Pinawa: Drop by our office at the LGD Building (east of Pinawa mall) during regular office hours OR
Mail your registration to: Box 100 Pinawa, MB R0E 1L0
We also have a drop box at the Pinawa Community Centre (right beside the Library)
* Registration (including payment) must be submitted by the program registration deadline date. Programs are subject to cancellation if minimum numbers are not met.
Holidays/School Closures: During holidays or school closures due to inclement weather or administration days, recreation programs will not run.
Refund Policy: For ongoing programs, a refund may be requested after the first class. A full refund minus a $15 registration fee will be returned. Refunds will not be available after the second class. For single day programs, refunds will be available if requested 5 days
prior to the program start date.
The Winnipeg River Recreation District
Who we are: The Winnipeg River Recreation District is a community based organization with representation on its Board of Directors from the Town of Lac du Bonnet, RM of Lac du Bonnet, LGD of Pinawa, Sunrise School Division, and the School District of Whiteshell. The Commission has been in existence since March of 1981. It provides services to all residents in all age groups represented by the board.
What we do: Provide recreation opportunities for residents. Serve as a community resource. Promote healthy communities.
How we do it: Providing programs and services Coordinating and organizing activities Fostering positive working relationships between the communities by promoting inter-community activities Participating in local, regional and provincial organizations Promoting, educating, and communicating about healthy living
Thank you to our Board of Directors:
Bob Bruneau • RM of Lac du Bonnet Council John Kyne • Town of Lac du Bonnet Council Rhonda Henschell • LGD of Pinawa Council
Iona Plato • Town of Lac du Bonnet Community Representative Glen Miller • RM of Lac du Bonnet Community Representative Nancy Bremner • LGD of Pinawa Community Representative
Bill Zurba • Sunrise School Division Representative Mary Greber • Whiteshell School District Representative
Caroline McIntosh, NEHA • Member at Large Cyndie Mitchell • Member at Large
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registration form
name:
phone:
email:
date of birth:
selected programs:
Are you a resident of? Town of Lac du Bonnet RM of Lac du Bonnet LGD of Pinawa Other:
Waiver In consideration of the acceptance of this entry in the name of The Winnipeg River Recreation District program, I, for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and release The Winnipeg River Recreation District and all other organizers, sponsors, representatives, their agents and employees and any other person or organization assisting in this event from any claims for damages or injury suffered by me as a result of my participation in, or traveling to or from, notwithstanding that any such loss, injury or damage may have arisen by reason of negligence of any one or more of the aforesaid parties, their servants, agents, or employees. I further state that I am in proper physical condition to participate in this program and am aware that participation could, in some circumstances, result in physical injury. Signature:
Contents
active living • adults & older adults
dance 3
fitness 4
sport 7
active living • children
karate 10
tiny tigers 11
skate 11
dance 12
active living • teens
teen MMA 13
teen Zumba 14
art and culture
adults & teens 9
how to register 1
community events 15
registration form 17
The Winnipeg River
Recreation District
recreation and
leisure guide
fall 2011
The Children’s Fitness Tax Credit is available to families with children under the age of 16 enrolled in physical activity programs. For eligible programs in this recreation and leisure guide look for the * symbol.
Be sure to note
Holidays!
NO CLASSES
Thanksgiving or
Remembrance Day
17
active living • adults & older adults
dance
Couples Dance Get those hips moving!
After years of marriage, new excitement can be found together on the dance floor. It’s a “shot in the arm”. It encourages the spark of romance for stressed out, tension-plagued people. It’s great for keeping a marriage interesting and long lasting. Learn different techniques in leading and following, including: basic footwork, dance positions and connections all the while benefiting from this great physical activity. Start as a beginner OR build up your skills! No dance experience is required. Mondays • Sept 26 to Dec 12 • 7:15 pm to 8:15 pm Where: Pinawa Lutheran Church Fee: $80.00 Instructor: Eddie Miller, X Company
No Classes: October 10 or October 31
Dance Fitness for Adults Work hard ! Dance hard! Pop-up your fitness routine with Dance Fitness for Adults. This class combines boot camp style fitness with the latest Hip Hop moves and will get your heart pumping and your body moving.
Saturdays • Sept 17 to Nov 26 • 9:00 am to 10:00 am Where: Lac du Bonnet Senior School Fee: $80.00 Instructor: Eddie Miller, X Company
Pinawa Lion’s fashion Extravaganza 2 – A women’s night put held at the Pinawa Community Centre. 8 pm to Midnight. Contact Evelyn Sieda at 204.753.2678
Pinawa Winter Town Market: Saturday, December 3 at the Pinawa Commuity Centre. Contact: 204.753.5172 or 1.800.806.0412.
Lions Senior Supper: Sunday, December 4 in the Pinawa Community Centre at 5:30pm. Contact Judy at: 204.753.2442.
Lac du Bonnet Historical Society Wine & Cheese: Friday, December 9 at the Lac du Bonnet Community Centre. For information Contact Kathy Willis at 204.345.0463.
Lions Senior Supper: Wednesday, December 14 in the Lac du Bonnet Community Centre. For ticket information Contact Bonnie Popowich at: 204.345.2840.
Pinawa Players Carol Sing: Saturday, December 17 in the Pinawa Mall from 10:00 am to 12:00 pm.
Blood Donor Clinic: Monday, December 19 at the Lac du Bonnet Community Centre.1:30 pm to 3:30 pm and 5:30 pm to 8:00 pm.
Santa visits the children of Pinawa: Friday, December 24. The route will be in the local paper.
Lac du Bonnet Ice Fishing Derby: March 10, 2012. For more information Contact: 204.345.8816.
Spring Fling: Saturday May 12, 2012. For more information Contact: 203.345.8816.
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community events
3
Rod Demoline Golf Tournament: Wednesday, September 7 in Lac du Bonnet. Contact: 204.345.6737.
The Lac du Bonnet Regional Library's Fall Supper: Saturday, September 17 at the Legion Hall. For ticket information contact: 204.345.2653.
Orville Acres Arena Community Fund Raising dinner: Saturday, October 1 Food & Entertainment provided by Bostroms. For ticket information call Rhonda Henschell at 204.753.2358 or Ron Drabyk at 204.753.8305 or visit: www.pinawa.com.
EMCA concerts-Rankin, Church & Crowe- Friday, October 21 at the Pinawa Community Centre 8:00pm. Call Cathy at 753-2767.
EMCA concerts-Hotel California: October date: TBA at the Pinawa Community Centre 7:3 0pm. Contact Cathy at 204.753.2767.
Lac du Bonnet Karate Club: Karate Tournament-Saturday, November 5 at the Lac du Bonnet Community Center.
31th Annual Christmas Craft & Gift Sale: Saturday, November 19 at the Lac du Bonnet Community Center. For information call 345 8816.
Pinawa Players fall production: November 17, 18 and 19 at the Pinawa Community Centre. Call Judith Simpson at 753 8334 or visit www.pinawa.com
Christmas Tree Lightning: November date TBA
EMCA concerts-San Luis Potosi Chamber Orchestra: Friday, December 2 at the Pinawa Community Centre 8:00pm. Call Cathy at 753 2767.
fitness
Pilates Functional fitness. Pilates is a series of exercises chosen specifically for their corrective qualities in order to bring the body back to its ideal neutral posture. A class that is fun, spirited and uniquely about you. All movements can be adapted to include participation from a seated position. Mondays • Sept 26 to Dec 12 • 6:15 pm to 7:15 pm Where: Pinawa Lutheran Church Fee: $80.00 Instructor: Eddie Miller, XCompany
No Classes: October 10 or October 31
Zumba Ditch the workout and join the party!
A fun filled cardio workout for all ages and fitness levels. The time will fly by as you move and sweat to Latin inspired music. Tuesdays • Sept 13 to Nov 29 • 6:00 pm to 7:00 pm Tuesdays • Sept 13 to Nov 29 • 7:00 pm to 8:00 pm Fridays • Sept 16 to Nov 25 • 6:00 pm to 7:00 pm Where: Centennial School Gym Fee: $85.00 per session or $160 for two Instructor: Kim Ogren No Classes: November 11
15
community events
4
Hard Body Yoga Balanced strength!
This is not your gentle, easy breathing yoga class! This class combines strength and yoga positions to firm and tone the entire body. Bring a yoga mat and some light hand weights. Wednesdays • Sept 14 to Nov 16 • 6:45 pm to 7:45 pm Where: Centennial School Gym Fee: $75.00 Instructor: Kim Ogren
Zumba AM Ditch the workout and join the party!
A fun filled cardio workout for all ages and fitness levels. The time will fly by as you move and sweat to Latin inspired music. Wednesdays • Sept 13 to Nov 29 • 10:00 am to 11:00 am Where: Lac du Bonnet Community Centre Fee: $85.00 Instructor: Kim Ogren
Body Shape & Sculpt Build without the bulk!
Strength training workouts designed to shape and tone your body without building bulk. See your body develop strong and toned muscles while increasing your metabolism’s efficiency. This session we will be using bands to add resistance to isolate the muscles for added definition. Please bring a set of bands that have handles. Mondays • Sept 12 Nov 28 • 5:00 pm to 6:00 pm Where: Centennial School Gym Fee: $75.00 Instructor: Kim Ogren
No Classes: October 10 or October 31
*Teen Zumba TEEN-Zumba will be a fun filled cardio workout for all teens and will be adapted to suit many fitness levels. That’s what the “Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.” - www.zumba.com
*Teen Zumba in Lac du Bonnet Tuesdays • Sept 27 to Nov 29 • 3:45 pm to 4:45 pm Where: Lac du Bonnet Community Centre* Fee: $20.00** Instructor: Kim Ogren
*Location may be subject to change.
*Teen Zumba in Pinawa
Thursdays • Sept 29 to Dec 1 • 3:45 pm to 4:45pm Where: Pinawa Community Centre Fee: $20.00** Instructor: Kim Ogren
**This program is supported by Manitoba in motion and will introduce teens in Pinawa and Lac du Bonnet to a new form of physical activity in a fun, challenging, inclusive and teen oriented environment.
14 5
Cardio Kickboxing Hard Core Fitness!
Kickboxing workouts are a great way to burn calories fast. Skipping, punching, kicking, pads and a heavy bag will get you in top shape fast! Fridays • Sept 16 to Nov 25 • 5:00 pm to 6:00 pm Where: Centennial School Gym Fee: $75.00 Instructor: Kim Ogren
Zumba-Fit In Pinawa Looking for something fun that doesn’t feel like exercise? Dance your way to fitness with motivating music that incorporates Latin rhythms. Where: To be announced. When: Wednesdays • 6:30 pm to 7:30 pm September 21 to November 23 (10 weeks) Fee: $70.00
MMA for teens Ground and pound!
Traditional Mixed Martial Arts for Teens incorporates drills like Boxing/Kicking/Takedowns/Joint Manipulation that are geared to beginning teens. This program focuses on Modern Drills with Traditional Values. For: Ages 12 to 19
In Lac du Bonnet Mondays • Sept 26 to Dec 12 • 3:45 pm to 4:45 pm Where: Lac du Bonnet Community Centre* Fee: $20.00** Instructor: Eddie Miller, XCompany *Location may be subject to change. No Classes October 10th or October 31st
In Pinawa
Mondays • Sept 26 to Dec 12 • 5:15 pm to 6:15 pm Where: Pinawa Lutheran Church Fee: $20.00** Instructor: Eddie Miller, XCompany No Classes October 10th or October 31st
This program is supported by Manitoba in motion and will introduce teens in Pinawa and Lac du Bonnet to a new form of physical activity in a fun, challenging, inclusive and teen oriented environment.
13
active living • teens
A Day for Women Live Well. Laugh Often. Love Much.
Join The North Eastman Health Association, Two Rivers Resource Council, The Health Auxiliaries and The Winnipeg River Recreation District on Thursday October 20th for a full-day of health and wellness activities and information sessions, geared specifically for women. Recognize how to love and care for yourself and refresh your mind and spirit! When: Thursday October 20th • 8:30 am to 3:30 pm Where: Lac du Bonnet Community Centre Fee: $20.00 Early bird, before Sept 15th Fee: $15.00 To Register: Please contact Janice Walker at 204.345.8647 or email: [email protected] 6
Hall Walking in Lac du Bonnet and Pinawa
A comfortable location to walk indoors. Lac du Bonnet Community Centre Tuesdays and Thursdays • 1:00 pm to 2:00 pm Pinawa Secondary School* & Community Centre Monday to Friday • 3:45 pm to 5:30 pm *Please report to the school office as a visitor upon arrival Presented in partnership with Two Rivers Seniors.
sport
Adult Recreational Basketball FREE!
Bring your basketball and drop in for a friendly game of pick-up basketball. All skills and levels welcome. Fridays • Sept to Dec • 6:00 pm to 7:00 pm Where: Lac du Bonnet Senior School
Adult Recreational Volleyball FREE!
Drop in for a friendly game of volleyball. Enjoy great exercise in a fun and open environment. Teams determined on site. Fridays • Sept to Dec • 7:00 pm to 9:00 pm Where: Lac du Bonnet Senior School Registration is FREE. Sign up by leaving your name, number and email at the Winnipeg River Recreation District Office so we can notify everyone should there be any cancellations.
*Dance from pre-school to Teen
If you are looking for a fun new way to exercise, consider taking a dance class. We offer classes from ages 3 to Teen and there will be a recital at the end to showcase all that you have learned. The recital is optional; you don’t have to perform, just take the classes and have fun. No previous dance experience is required to take these classes.
Max: 15 in each class Min: 10 in each class Date: Saturdays, September 24 to December 17 January 14 to April 14
No classes: October 8
Recital and any make-up classes will be held in May. Dates to be announced.
10:00 am to 10:45 am Hop ’n’ Bop ages 3-4 Get introduced to the world of dance through fun, games, and musical rhythms. 10:45 am to 11:30 am Hop, Bop ’n’ Pop ages 5-6 Start experiencing the basics of jazz, ballet, and hip hop. 11:30 am to 12:30 am Hip Hop/Jazz ages 7-8 Learn cool moves in both hip hop and jazz dance styles. 12:30 pm to 1:30 pm Hip Hop/Jazz ages 9-10 1:30 pm to 2:30 pm Hip Hop/Jazz ages 11-13
Where: Lac du Bonnet Senior School
Fee: Hop ’n’ Bop and Hop, Bop ’n’ Pop: $175
All other classes: $200
Instructor: XCompany
12 7
sport (con’t)
Shotokan Karate Kick it up a notch!
Regardless of age or current physical condition you can begin Karate and enjoy it! The Lac du Bonnet Karate Club teaches Karate for all ages in a safe and controlled environment. Build self confidence, learn self defence, exercise, and have fun. All participants will be given the opportunity to join Karate Manitoba which entitles them to compete in regional and provincial tournaments.
Mondays • 6:15 pm to 7:30 pm (green belt & up) Wednesdays • 5:30 pm to 6:30 pm (ages 9 & up) all levels Saturdays • 10:30 am to 12:00 noon (ages 9 & up) all levels Session Runs Sept 12 to Dec 10 Where: Centennial School Gym
Fees: $80.00 Mondays (green belt & up) $80.00 Wednesdays $105.00 Saturdays
2 Days a week: $150.00 • 3 Days a week: $210.00
Instructors: Dave and Kim Ogren No classes: October 10
8
karate
*Tiny Tigers for Children Ages 5 to 8
The Tiny Tigers program teaches younger children the basic skills of Shotokan Karate through games, movement, and discipline.
Wednesdays • Sept 14 to Nov 16 • 5:00 pm to 5:30 pm Where: Centennial School Gym Fee: $50.00 Instructor: Dave Ogren
learn to skate
*Learn to Skate
This program aims to develop strong basic skating skills for kids ages 4 to 10. Participants will learn the basics of skating including: forward and backward skating, edges, turns, starts and stops. Kids will develop their self-confidence and they will feel encouraged to keep on skating at the recreational level. Saturdays • October 15 to Dec 3 (8 weeks) Level 1 & 2 • 9:15 am to 10:00 am Where: Orville Acres Arena in Pinawa Fee: $80.00 Instructor: Jacquelyn Cafferty
11
Traditional Painting
Traditional painting is a step-by-step method incorporating the use of an oil painting medium as the old masters once did. This method allows you to add a lot more detail to your work while building confidence and self-esteem as you develop your own personal style and enjoy a relaxing pastime. No experience is necessary. All supplies are included. Participants are advised to bring a lunch and one roll of paper towel.
in Lac du Bonnet Saturday • October & November • Date to be announced Where: Lac du Bonnet Senior School
Fee: $70.00 Instructor: Lisa Funk
arts and culture • adults & teens
sport
*Shotokan Karate Kick it up a notch!
Regardless of age or current physical condition you can begin Karate and enjoy it! The Lac du Bonnet Karate Club teaches Karate for all ages in a safe and controlled environment. Build self confidence, learn self defence, exercise, and have fun. All participants will be given the opportunity to join Karate Manitoba which entitles them to compete in regional and provincial tournaments.
Mondays • 6:15 pm to 7:30 pm (green belt & up) Wednesdays • 5:30 pm to 6:30 pm (ages 9 & up) all levels Saturdays • 10:30 am to 12:00 noon (ages 9 & up) all levels Session Runs Sept 12 to Dec 10 Where: Centennial School Gym
Fees: $80.00 Mondays (green belt & up) $80.00 Wednesdays $105.00 Saturdays
2 Days a week: $150.00 • 3 Days a week: $210.00
Instructors: Dave and Kim Ogren No classes: October 10
10
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active living • children
