Lattof YMCA 2015 SUMMER SESSIONAll Ageslattofymca.org

WERE MORE THAN A GYM. WERE A CAUSE.

Strong Communities Start Here

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ALL AGES2015 SUMMER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

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WELCOME TO THE YMCA!The nations leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, were here to help so if you have any questions about our offerings or the registration process dont hesitate to contact us at 847.296.3376.

Become a member today and save!Members enjoy: exceptional fitness, personal training, sports and aquatics programs extensive preschool, school-age and teen programs fun family and community programs and events access to child watch while you work out tons of free group fitness classes guest passes for friends and family volunteer and mentoring opportunities financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit lattofymca.org/join. The Lattof YMCA is conveniently located to serve the Northwest suburban communities.

Lattof YMCA 300 E. Northwest Highway Des Plaines, IL 60016 lattofymca.org facebook.com/LattofYMCA 847.296.3376

The Y-Max Training System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals. Contact Liz at 847.410.5293 or emajor@ymcachicago.org to schedule your FREE Fitness Consultation.

Y MAX TRAINING

WHATS INSIDEFAMILY PROGRAMS ........................................ 3

PRESCHOOL PROGRAMS..............................3-4

YOUTH PROGRAMS .....................................5-6

TEEN PROGRAMS........................................... 6

ADULT PROGRAMS ........................................ 7

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FAMILY PROGRAMS

CLASS AGE DAY(S) TIME FEESFamily Martial Arts 4-75 Sa 9:30-10:15AM $47/$94 $47/$94 Family Martial Arts Extra Person 4-75 Sa 9:30-10:15AM $23.50/$47 $23.50/$47 Parents Night Out-2nd Friday 4-12 F 6-10PM $15/$30

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

Family Martial Arts Extra Person Extra fee for each additional family martial arts participant.

Parents Night Out-2nd Friday Some call it Kids' Night Out. Some call it Parents' Night Out... but whichever way you look at it, it's a fun filled Friday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! That's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd Friday night of each month at the Y!

PRESCHOOL PROGRAMSCLASS AGE DAY(S) TIME FEESShrimp/Kipper/Inia/Perch 6M-3Y M W 9:15-9:55AM $87.50/$140 $87.50/$140 6M-3Y Tu Th 6-6:40PM $87.50/$140 $87.50/$140 6M-3Y Sa 9-9:45AM $87.50/$140 6M-3Y Sa 9:45-10:25AM $87.50/$140 6M-3Y Sa 10:30-11:10AM $87.50/$140 Level 1: Pike 3-5 M W 9:15-9:55AM $87.50/$140 $87.50/$140 3-5 M W 4:30-5:10PM $87.50/$140 $87.50/$140 3-5 M W 5:15-5:55PM $87.50/$140 $87.50/$140 3-5 M W 6-6:40PM $87.50/$140 $87.50/$140 3-5 Tu Th 9:15-9:55AM $87.50/$140 $87.50/$140 3-5 Tu Th 4:30-5:10PM $87.50/$140 $87.50/$140 3-5 Tu Th 5:15-5:55PM $87.50/$140 $87.50/$140 3-5 Sa 9-9:40AM $87.50/$140 3-5 Sa 9:45-10:25AM $87.50/$140 3-5 Sa 10:30-11:10AM $87.50/$140 Level 2: Eel 3-5 M W 9:15-9:55am $87.50/$140 $87.50/$140 3-5 M W 4:30-5:10PM $87.50/$140 $87.50/$140 3-5 M W 6-6:40PM $87.50/$140 $87.50/$140 3-5 Tu Th 9:15-9:55am $87.50/$140 $87.50/$140 3-5 Tu Th 4:30-5:10PM $87.50/$140 $87.50/$140 3-5 Tu Th 6:-6:40pm $87.50/$140 $87.50/$140 3-5 Sa 9-9:40AM $87.50/$140 3-5 Sa 9:45-10:25AM $87.50/$140 Level 3: Ray 3-5 Tu Th 5:15-5:55AM $87.50/$140 $87.50/$140 3-5 Sa 9:45-10:10AM $87.50/$140 Level 4: Starfish 3-5 Tu Th 5:15-5:55PM $87.50/$140 Wetball 5-8 Fr 6-6:40pm $87.50/$140 Tiny Tumblers 4-6 Th 4:30-5:15PM $40/$69 4-6 Th 4:30-5:15PM $40/$69

Shrimp/Kipper/Inia/Perch (Age 6-36mos) This YMCA program provides the highest quality of early water experiences for children age 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.Level 1: Shrimp Level Age: 6-8 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Level 2: Kipper Level Age: 9-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Level 3: Inia Level Age: 13-18 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Level 4: Perch Level Age: 24-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games. This class is 30 minutes.

Private lessons are a great way to set your new swimmer up for success! We have options to fit every need! Contact Patti Pegoraro at 847.410.5301 or ppegoraro@ymcachicago.org for more info.

Birthday Parties and Rentals! Have your birthday party at the Y! We offer Pool, Adventure and Climbing Parties. For more information contact Jill Parisi at 847.410.5289 or jparisi@ymcachicago.org.

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ALL AGES2015 SUMMER SESSION

Preschool Programs continuedLevel 1: Pike (Age 3-5) The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel (Age 3-5) Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray (Age 3-5) In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish (Age 3-5) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Tiny Tumblers Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Registration now open for the 2015-2016 school year! Stop by or contact Kathie Anderson at 847.410.5294 or kanderson@ymcachicago.org for more info.

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Lattof YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCAs in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

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ALL AGES2015 SUMMER SESSION

YOUTH PROGRAMSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-15 M W 9:15-9:55AM $87.50/$140 $87.50/$140 6-15 M W 4:30-5:10PM $87.50/$140 $87.50/$140 6-15 M W 5:15-5:55PM $87.50/$140 $87.50/$140 6-15 M W 6-6:40 $87.50/$140 $87.50/$140 6-15 Tu Th 9:15-9:55AM $87.50/$140 $87.50/$140 6-15 Tu Th 4:30-5:15PM $87.50/$140 $87.50/$140 6-15 Sa 9-9:40AM $87.50/$140 6-15 Sa 9:45-10:25AM $87.50/$140 Level 2: Guppy 6-15 M W 9:15-9:55AM $87.50/$140 $87.50/$140 6-15 M W 4:30-5:10PM $87.50/$140 $87.50/$140 6-15 M W 6-6:40PM $87.50/$140 $87.50/$140 6-15 Tu Th 9:15-9:55AM $87.50/$140 $87.50/$140 6-15 Tu Th 4:30-5:10PM $87.50/$140 $87.50/$140 6-15 Tu Th 6-6:40PM $87.50/$140 $87.50/$140 6-15 Sa 9-9:40AM $87.50/$140 6-15 Sa 9:45-10:25AM $87.50/$140 6-15 Sa 10:30-11:10AM $87.50/$140 Level 3: Minnow 5-15 M W 5:15-5:55PM $87.50/$140 $87.50/$140 5-15 Tu Th 9:15-9:55AM $87.50/$140 $87.50/$140 5-15 Tu Th 5:15-5:55PM $87.50/$140 $87.50/$140 5-15 Sa 9-9:40AM $87.50/$140 5-15 Sa 10:30-11:10AM $87.50/$140 Level 4: Fish 5-15 M W 5:15-5:55PM $87.50/$140 $87.50/$140 5-14 Tu Th 9:15-9:55AM $87.50/$140 $87.50/$140 5-14 Tu Th 5:15-5:55PM $87.50/$140 $87.50/$140 5-14 Sa 10:30-11:10AM $87.50/$140 Level 5: Fly Fish 5-14 Tu Th 9:15-9:55AM $87.50/$140 $87.50/$140 5-14 Tu Th 6-6:40PM $87.50/$140 $87.50/$140 5-14 Sa 10:30-11:10AM $87.50/$140 Jr Lifeguard 6-15 Sa 12-12:40PM $87.50/$140 Neptune Swim Team 5-21Syncro Swim Novice 5-18 Tu Th 6-8PM $175/$350 Wetball 9-15 F 6:45-7:30PM $87.50/$140 Youth Racquetball 8-12 M 5:15-6PM $30/$60

8-12 M 7-7:45P $30/$60 Youth TRX Training 8-13 M 4-4:45PM $40/$80 $40/$80 Climbing-Ascenders 6-12 M 5:15-6PM $39.38/$78.75 6-12 Tu 5:30-6:15PM $39.38/$78.75 Climbing-Belayers 10-17 M 6:15-7:15PM $43.75/$87.50 10-17 W 6:15-7:15PM $43.75/$87.50 Climbing-Rock Solid 10-17 W 7:15-8:15PM $43.75/$87.50 Tumbling 7-10 Tu 5:15-6PM $40/$69 $40/$69

Level 1: Polliwog (Age 6-15) This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy (Age 6-15) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow (Age 6-15) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish (Age 6-15) In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Fly Fish (Age 6-15) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

THE Y. SO MUCH MORE At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communitiesinside and out. This includes making our programs available to all regardless of needbecause at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

A kindergartener starts school ready to learn because he attended the Ys early learning center.

Kids have a safe, nurturing environment to go to after school and in the summer.

A dad spends time with his child while coaching basketball.

A child loses weightand enjoys itbecause at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

Varies by Group. Contact Patti Pegoraro

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Youth Programs continued Climbing-Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive designed for a variety of experience levels.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completion of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development program and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro to lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participate in our Youth Demo Team.

Tumbling Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

TEEN PROGRAMS

CLASS AGE DAY(S) TIME FEESGRIT Unlimited 16+ M-Sa $75/$150 $75/$150 GRIT Cardio 16+ Sa 8:30-9AM $10/$20 $10/$20 GRIT Plyo 16+ Tu 5:30-6PM $10/$20 $10/$20 16+ W 9:30-10AM $10/$20 $10/$20 GRIT Strength 16+ Tu 10:30-11AM $10/$20 $10/$20 16+ M 5:30-6PM $10/$20 $10/$20 Climbing-Rock Solid 10-17 W 7:15-8:15PM $43.75/$87.50

GRIT Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completion of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development program and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro to lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participant in our Youth Demo Team.

Our Goal: Our swim team offers developmental instruction, age-group training, advanced conditioning, and in-depth technique and skill analysis. The YMCA participates in the Chicago District Swim Conference, which includes YMCA teams and USA teams in the Chicagoland area.

With YMCA Swimming and USA-certified coaches always on the pool deck, swimmers will receive the best and most innovative methods of instruction and training during their season. Each coach is specialized in the age group and is educated and trained to handle each group for maximum effectiveness.

The team is an opportunity to provide a solid foundation in competitive swimming by creating a challenging atmosphere for children to develop into student athletes. By accepting the physical and mental challenges of swimming every day, children learn how to set goals and work to achieve them both in and out of the pool.

Team Dynamic: Swimmers must have passed the equivalent of Guppy swim level. The swim team is broken down into 7 color groups based on skill and technique. The Head Coach will determine the appropriate color group for the swimmer. If you are new member on the swim team you should attend one of the swimmer placement dates.

If you are interested in learning more about our Neptune Swim Team, please contact the Aquatics Director Patti Pegoraro at ppegoraro@ymcachicago.org or the Neptune Head Coach at neptunecoaches@gmail.com.

Synchronized Swimming Novice: You may think of synchronized swimming as water ballet and this would be a great starting point. Synchronized swimming is a combination of positions and movements, music, costumes and makeup all integrated together to create an elegant routine. If this intrigues your creativity, we look forward to having you! They practice on Tuesday and Thursday evenings.

Jr. Lifeguarding Are you interested in lifeguarding - but not quite old enough yet? This course is designed to give 9 to 14 year olds a sneak peek into what it takes to become a great lifeguard. We cover all the basics and get you ready to enter the American Red Cross Lifeguarding program when you turn 15. Participants will learn the introduction to lifeguarding, lifesaving skills, leadership skills, fitness and professional development.

Wetball Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.

Youth Racquetball Younger players are invited to come and practice to develop skills, improves abilities and have fun with racquetball.

Youth TRX Training Designed for youth: TRX is the suspension training system that utilizes full core strength to engage every muscle of the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to new fitness goals.

Lattof Neptune Swim Team Ages: 5-21 Summer Season: June 7-July 26, 2015

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ALL AGES2015 SUMMER SESSION

ADULT PROGRAMS

CLASS AGE DAY(S) TIME FEESAdult Swim Beginner 18+ Th 6:45-7:25PM $43.75/$70 $43.75/$70 Adult Swim Adv Beginner 18+ Th 7:30-8:25PM $43.75/$70 $43.75/$70 Adult Stroke Clinic 18+ Tu Th 8-9:30PM $200/$400Active Older Adults Program 18+ M Tu W

ThTimes Vary Free/$300

Power Kettlebell Class Beg/Int 18+ W 5:30-6:30PM $45/$90 $45/$90 18+ F 10-11AM $45/$90 $45/$90 Power Kettlebell Class Advanced 18+ W 6:30-7:30PM $45/$90 $45/$90 18+ F 9-10AM $45/$90 $45/$90 KettleWorX Cardio - 10 Class Pass 18+ M 6:15-6:45PM $50/$50 $50/$50 18+ W 5:30-6PM $50/$50 $50/$50 KettleworX Core - 10 Class Pass 18+ W 6-6:30PM $50/$50 $50/$50 18+ Th 10:45-11:15AM $50/$50 $50/$50 KettleworX Resistance - 10 Class Pass 18+ M 10:30-11AM $50/$50 $50/$50 KettleWorX Cardio - 20 Class Pass 18+ M 6:15-6:45PM $80/$80 $80/$80 18+ W 5:30-6PM $80/$80 $80/$80 KettleworX Core - 20 Class Pass 18+ W 6-6:30PM $80/$80 $80/$80 18+ Th 10:45-11:15AM $80/$80 $80/$80 KettleworX Resistance - 20 Class Pass 18+ M 10:30-11AM $80/$80 $80/$80 GRIT Unlimited 16+ M-Sa TBD $75/$150 $75/$150 GRIT Cardio 16+ Sa 8:30-9AM $10/$20 $10/$20 GRIT Plyo 16+ Tu 5:30-6PM $10/$20 $10/$20 16+ W 9:30-10AM $10/$20 $10/$20 GRIT Strength 16+ Tu 10:30-11AM $10/$20 $10/$20 16+ M 5:30-6PM $10/$20 $10/$20 Pilates Mat 18+ M 5-6PM $45/$90 $45/$90 18+ Th 9:15-10:15AM $45/$90 $45/$90 Self Defense Class - Adult 18+ Th 7:30-9PM $45/$90 $45/$90 TRX For Triathletes 18+ M 7-8PM $45/$90 $45/$90 TRX Force 18+ Th 7-8PM $45/$90 $45/$90 Climbing-Adult 18+ M 7:15-8:15PM $45/$91 Adult Basketball League 18+ Su 5-9PM $500 18+ Tu 6:30-10PM Free/$10

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

Adult Swim Beginner It's never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Active Older Adults Program Join us for 2 water and 2 land based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional Fitness, range of motion and flexibility. Free for members. $25/month for Active Older Adult Program Participants

Power Kettlebell Class (Beginner-Advanced) levels offered Kettlebell lifting is a proven weight training system that develops strength and endurance simultaneously while improving your coordination,physique, and shedding body fat.

GRIT Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Pilates Mat This popular form of exercise focuses on core strength. A strong core allows your body to move fully and gracefully with ease. All levels welcome.

Self Defense Class - Adult Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self protection.

TRX For Triathletes Increase your core and leg strength, balance and flexibility. Develop sustainable energy for those long workouts/races. In this class you will learn to strengthen the posterior chain.

TRX Force Get mission ready with TRX FORCE. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

Climbing-Adult Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques,partner communication skills, environmental considerations and ethics.

Adult Basketball League Adult basketball league, for ages 18 & up, plays once per week.

Register today for Adult Mens Basketball League.

Contact Dylan Fogarty at 847.410.5297 or dfogarty@ymcachicago.org for details.

Summer Basketball League

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

2015 SUMMER SESSION

Lattof YMCA300 E. Northwest Highway Des Plaines, IL 60016

Strong Communities Start Here Lattof YMCA

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your childs spot today!

Visit our website for details or pick up a catalog today!