YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

LATTOF YMCAFor our latest news, events,program updates and more, visit

lattofymca.org

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LATTOF YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Parent/Child and Youth Swim Lessons . . . . . . . . . . . . . . 5Private Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7After School Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Tumbling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Youth Adventure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Neptune Swim Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Youth Aquasprites Synchronized Swim Team. . . . . . . . 7

FAMILY AND ADULT PROGRAMS. . . . . . . . . . . . . . . . . . . 8

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9-10Adult Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Y Max Training System®. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Fitness Class Pass. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number of freeclasses (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at lattofymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help, soif you have any questions about our offerings or the registration process,contact us at 847.296.3376.

Facility and Holiday HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 6 a.m.-6 p.m.Sunday: 7 a.m.-6 p.m.

Memorial Day, May 30: Regular HoursJuly 4: ClosedLabor Day, September 5: ClosedThanksgiving Day, November 24: Turkey Buster Event

Y Kids Zone Hours(Ages 6 weeks - 8 years)Monday-Thursday: 8:30 a.m.-Noon and 4:15-8 p.m.Friday: 8:30 a.m.-NoonSaturday and Sunday: 8 a.m.-12:30 p.m.Supervised care for ages 7-10 available upstairs in the Maze.Stop by the front desk for details!

The Lattof YMCA is conveniently located to serve theDes Plaines community.

Lattof YMCA300 E. Northwest Highway, Des Plaines, IL, 60016847.296.3376

lattofymca.orgfacebook.com/LattofYMCA

SPECIAL EVENTS AT THE YMay: Skate JamMay 25: Meet the Camp Staff, Synchronized Swim ShowJuly 4: 4th of July ParadeAugust 5: Back-to-Class Block Party and Camp Talent ShowAugust: Facility Enhancement WeekOctober 21: Halloween at the YDecember: Breakfast with Santa

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GETENGAGEDWe know how difficult it can be

to find balance in life. Thats why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

wont just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We re more than just a gym. We re a communitycommitted to strengthening bodies, minds andneighborhoods. For over years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 5 locationsand more than extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, onesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit lattofymca.org/join.

LATTOF YMCA2016 SUMMER SESSIONS

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

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2016 SUMMER SESSIONSPRE-K PROGRAMS

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-imageand develop strong social and emotional relationships. Y programs encour-age children to explore their creativity through multi-sensory experiencesand create a language-rich environment to promote and foster a love ofreading. Children are exposed to art, music, math and science as they de-velop expressive and receptive language and gross motor skills.

PRESCHOOL AND EARLY LEARNINGCLASS AGE DAY(S) TIME FEESHero Training Academy

3-5 F 9:30-10:15AM $30/$60You & Me Playtime

2M-5Y F 10:30-11:15AM $5/$10

Hero Training Academy Through stories, songs, art projects, games andon-site visitors, your child will learn how to harness the abilities of heroesand heroines. The children will receive training while building character aswe explore real and fictional heroes. Each week, participants will master anew skill. The class is held in our youth development center. Join the nextgeneration of heroes.

You & Me Playtime Meet new friends while exploring a variety ofequipment. Bring your child and come crawl, slide, climb, ride and socialize.This is a semi-structured class held in our Adventure Center.

Little Learners A preschool program that works on age-appropriateareas of learning through play, sensory, block, math, literacy, dramaticplay and other theme-related activities. Swim lessons held on Mondaysand gym on Wednesdays. Child must be potty-trained.

Toddler Time (Tues/Thurs) This class is an introduction to school foryour little one with enrichment activities in sensory, math, literacy, art,block play and dramatic play.

JOIN US THIS FALL FOR LITTLELEARNERS AND TODDLER TIME.Contact Susie at 847.410.5297or email swapniarski@ymcachicago.org for details.

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2016 SUMMER SESSIONSAQUATICS

LEARN TO SWIM AT THE Y.

Since 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

PARENT/CHILD & YOUTH SWIM LESSONSParent/Child Swim Lessons (Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment andaquatic-readiness activities for children and their parents or othertrusted adults. In this program, the developmental experiences of eachchild are used to build the child's self-confidence in and out of the water.Parents learn from the instructor's example how to guide their childrenthrough positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sit with supportfrom the hands.

• Kipper (9-12 months) Child can sit without hand support and stand withsupport from the hands.

• Inia (13-18 months) Child can stand without support and walk with orwithout support or aid.

• Perch (19-36 months) Child can run and jump.

• Pike with Parent is for beginning swimmers. Swimmers should be ableto listen to instructions and follow directions. Swimmers will learn thebasic paddle stroke on the front, back and sides. They will also be taughtkicking skills and putting their face in the water.

Youth Swim Lessons (Ages 3-15)

Since 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

These programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)

• Eel (Intermediate)

TIME Monday* & Wednesday Tuesday & Thursday

9:15-9:55AM SKIPPikeEelPolliwogGuppy

PikeEel

PolliwogGuppy

4:30-5:10PM PikeEelPolliwogGuppy

PikeRay

PolliwogMinnow

5:15-5:55PM PikeRayPolliwogGuppy

PikeEel

MinnowFish

Flying Fish6-6:40PM Pike with Parent

PikeRayMinnowFishFlying Fish

SKIPPikeEel

PolliowgGuppy

Preschool & Youth Swim LessonsOur progressive swim lessons are taught in a variety pools.Not all classes will be held in the same pool each week or each session.

No make-up lessons are available and refunds will not be given formissed classes.

2 lessons per weekMonday* & Wednesday = $81M/140NM - No class Monday, 7/4 – Summer 1Monday Wednesday = $90M/$150NM – Summer 2Tuesday & Thursday = $90M/$150NM

PRIVATE LESSONSPrivate Lessons3 Lessons $99 Member/$198 Non-Member5 Lessons $155 Member/$310 Non-Member7 Lessons $203 Member/$406 Non-Member

Semi-Private Lessons3 Lessons $84 Member/$168 Non-Member5 Lessons $130 Member/$260 Non-Member7 Lessons $168 Member/$336 Non-Member

*Semi-Private fees per person

For more information about our private and semi-private lessons, contactJosh Martin at 847.410.5287 or jmartin@ymcachicago.org.

• Ray (Advanced Intermediate)

• Starfish (Advanced)

TIME Tuesday Thursday Friday Saturday

8-8:40AM AdultStroke Clinic

9-9:40AM SKIPPikeEel

PolliwogGupy

Minnow

9:45-10:25AM SKIPPikeEel

RayPolliwog

Guppy

10:30-11:10AM Pike with ParentPike

PolliwogGuppy

MinnowFish

Flying Fish

6-6:40PM WetballAges 5-8*

6:45-7:25PM AdultBeginner

WetballAges 5-8*

7:30-8:10PM AdultAdvanced

Swim Lessons – 1 lesson per week = $45M/$75NM*= No class Summer 2

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2016 SUMMER SESSIONSYOUTH PROGRAMS

AFTER SCHOOL PROGRAMSDeveloping character and friendships in a safe andnurturing environment.

The YMCA's Kindergarten and after school programs are more thanjust child care. They're enrichment programs designed to meet thedevelopmental needs of children with an emphasis on experientiallearning, social and emotional development and the promotionof healthy living, all while providing a fun, safe and nurturingenvironment for children. In our programs, parents have peace ofmind, knowing their child is in a supportive environment focused ondeveloping their true potential.

Kindergarten Klub Let us help get your child acclimated forall-day school. We are offering fun afternoon activities for yourkindergartner. There will be field games, crafts, science experiments,art activities, and other activities to enhance their learning fromschool. Help your children ease their transition from a half day ofschool to a full day of fun!

Extreme Afternoons Children will have an afternoon filled with groupgames, free-play activities, homework, crafts and more! Participantswill have the opportunity to rock climb once a week, swim twiceper week and play in the gym/fieldhouse twice per week. Snack isprovided. Bus service can be provided if there are at least 5 childrenattending the program per day from any school. Extreme afternoonsare not held on days when there is no school or half days.

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child will cherishforever, it also has the potential to change his or her life. As today'schildren are surrounded by modern technology, spending time in thegreat outdoors can be an eye-opening and rewarding experience.Summer camp allows your child the opportunity to learn new skills,form wonderful relationships with their peers and learn more aboutthemselves.Our camps:• Are American Camp Association accredited• Have professionally trained staff with over 40 hours of training,

including First Aid, CPR and AED• Provide instructional and recreational swimming as part of the

program (excludes camp locations without pools)• Are dedicated to building healthy, confident, connected

and secure children• Offer extended care in the total cost of child care options• And more!Registration is open!Camp guides are available online and at our center.

To learn more about our summer camp programs, contact ourmembership services desk or visit the programs section of our website.

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

TUMBLINGYMCA tumbling classes are designed to give a full workout while improvingflexibility, coordination, balance and strength. We also work on listeningskills, following directions and social skills. Children receive exceptionalinstruction from well-trained instructors.

TUMBLINGCLASS AGE DAY(S) TIME FEESTiny Tumblers

4-6 Tu 5:30-6:15PM $30/$60Tumbling Beginner

7-12 Tu 6:15-7PM $30/$60

Tiny Tumblers (Parent/Child Class) Here is a great chance for parents toparticipate with their child in a variety of fun activities that develop motorand listening skills. It will feature tumbling, climbing, jumping and so muchmore! This is a great class to start building healthy lifestyles at a young age.

Tumbling Beginner Leap, pirouette, vault or flip your way into this classtoday! Our tumbling program focuses on fun while teaching every level oftumbling through proper technique and repetition. Every lesson includesgoal-oriented games and activities that make learning new skills fun!Developing balance, strength, coordination and flexibility will not only helpyour child develop into a strong tumbler, but will also help them develop inways that will improve their performance in all other sports as well! Don'tjust (hand)stand around! Register today!

Join us for the 4th of July Parade!If you'd like to walk with us,please contact Susie at swapniarski@ymcachicago.org.

Have questions about our Summer Day Camp?

Come meet the day camp staff!May 25, 6-8 p.m.

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2016 SUMMER SESSIONSYOUTH PROGRAMS

YOUTH ADVENTURETry a new adventure: rock climbing, archery or high ropes. Skate parks,climbing walls, a ropes course and more adventure programs can offer aunique experience at the Lattof YMCA.

YOUTH ADVENTURECLASS AGE DAY(S) TIME FEESClimbing-Ascenders 7 Week

6-12 M 5:15-6PM $34/$686-12 Tu 5:30-6:15PM $40/$80

Climbing-Belayers 7 Week10-17 M 6:15-7:15PM $38/$7610-17 W 6:15-7:15PM $44/$88

Climbing-Rock Solid10-17 W 7:15-8:15PM $44/$88

Climbing - Ascenders 7 Weeks This exciting class is designed tochallenge all participants to step out of their comfort zone under theguidance of our climbing staff. Participants will learn basic climbingtechniques. We will focus on goal-setting and striving to achieve individualand team goals. These classes are progressively designed to challenge avariety of experience levels.

Climbing - Belayers 7 Weeks This class is an introduction to basicclimbing movement and belay techniques. This is a progressive class thattakes participants from basic to intermediate skills of climbing. Participantswill learn harness and belay setup, top rope belay techniques, knots,movement on the wall, bouldering, safety skills and goal-setting. Uponcompletion of the belayer skills development program and belay test,climbers may progress to our Rock Solid program.

Climbing - Rock Solid Climbing-Rock Solid: This class is designed for thoseclimbers who have successfully completed our belayer skills developmentprogram and belay test. Climbers will learn advanced foot placement, bodymovement, route climbing, as well as an intro to lead climbing, quick draws,lead belaying and top rope management. Climbers in the program have anopportunity to participate in our Youth Demo Team.

NEPTUNE SWIM TEAMAges: 5-21Season: September 8 through districts in March

YOUTH AQUASPRITESSYNCHRONIZED SWIM TEAMSynchronized swimming combines music, dance and swimming into "theultimate team sport." Swimmers form close friendships with their teammatesas they train, travel and compete together. Each swimmer's training willchallenge him or her physically, while the artistic side of the sport providesan outlet for creative expression. The goal for all team members is to reachtheir potential while having fun!

AQUASPRITES SYNCHRONIZED SWIM TEAMCLASS AGE DAY(S) TIME FEESSummer Synchronized Swim Team

5-18 Tu Th 5:20-6PM $144/$230

Summer Synchronized Swim Team This program is for swimmers who canswim 75 feet front crawl and 75 feet back crawl. Participants will improvetheir swimming skills and learn synchro skills such as somersaults, sharks,dolphins, kip, ballet leg, sidestroke and breaststroke. Participants willalso swim with members of the AquaSprites Synchro Team in the annualAquaSprites Water Show August 5.

YOUTH WATER POLOCLASS AGE DAY(S) TIME FEESWater Polo

5-8 F 6-6:40PM $90/$1509-15 F 6:45-7:25PM $90/$150

Water Polo Learn fundamental skills like dribbling, treading, passing andrules of the game. This class will teach participants how to work as a teamand most of all have fun! Participants must have passed the equivalent of anEel level swim class or should be at or above a Guppy level.

SYNCHRONIZED SWIM TEAM SHOWMore details to come!

NEPTUNE SWIM TEAM, FALL TRYOUTS, MORE DETAILS TO COME!

HALLOWEENAT THE Y!SAVE THE DATE

OCTOBER 21

It's aSPOOKTACULARtime at the Y. We'llhave games, crafts,climbing, snacks,smores and more!

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2016 SUMMER SESSIONSFAMILY AND ADULT PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.

FAMILY SPORTSCLASS AGE DAY(S) TIME FEESFamily Martial Arts

4-75 Sa 9:30-10:15AM $47/$94

Family Martial Arts In this open-style program, parents and childrentrain together, learning how to kick, punch and apply self-defensetechniques while spending a little time together as a family. Cost is for 1parent and 1 child.

FAMILY NIGHTSJoin us every first and fourth Friday of the month for Family Night.We'll have games, activities, fun and much more! Every fourth Friday isopen rock climbing. Invite your family and friends and join us for a freecommunity event!.

PARENTS NIGHT OUTSome call it Kids Night Out. Some call it Parents Night Out. Whichever wayyou look at it, it's a fun-filled Friday night for everyone! Leave your children(ages 4 and up) at the Y for a structured night of fun. Kids will have a ballas they rock climb, play in the maze, go swimming, play games and best ofall, eat pizza! That's right, we even feed them! Cheaper than a babysitterand infinitely more fun. Let your kids spend the second Friday night of eachmonth at the Y.

Facility Enhancement Week!Coming in August! Check our website for details.

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2016 SUMMER SESSIONSADULT PROGRAMS

ADULT AQUATICSSwim Lessons It's never too late to learn how to swim, a vital skill thatcould save your life. Already know how to swim and want to improve yourstroke and hone your skills? The Y has programs to help you do just that.

ADULT AQUATICSCLASS AGE DAY(S) TIME FEESAdult Swim Adv Beginner

18-75 Th 7:30-8:25PM $45/$75Adult Swim Beginner

18-75 Th 6:45-7:25PM $45/$75Adult Stroke Clinic

18-75 Sa 8-8:45AM $45/$75Fluid Running

16-61 M-Sa Times Vary $100/$120

Adult Swim Beginner It's never too late to learn! Go on... take thatplunge! Professional instruction for adults learning to swim in a safe andinteractive environment.

Adult Swim Advanced Beginner Participants must be able to front andback float independently and swim half the length of the pool. This class isfor the more advanced beginner who is already comfortable in the water butis ready to take it to the next step.

Adult Stroke Clinic For those who already swim and want to improve theirstrokes, this class will work on stroke techniques and training tips that willmake your strokes more efficient and increase your stamina.

Fluid Running For those who already swim and want to improve theirstrokes, this class will work on stroke techniques and training tips that willmake your strokes more efficient and increase your stamina.

Water Fitness (Included with membership):

Arthritis (AOA) Utilizes the warmth, buoyancy and resistive propertiesof water to help decrease stiffness and maintain joint mobility. It followsthe Arthritis Foundation program. Please check with your doctor beforeparticipating.

Complete Cardio This class utilizes various areas of the pool and a varietyof equipment to challenge your cardiovascular and muscular fitness.

In Too Deep This class is instructed in the deep end of the pool from6-to-10-feet deep. Participants must be comfortable in deep water to join.This class incorporates a variety of equipment for resistance to insure anintense cardiovascular workout in the deep end of the pool.

Shallow Water Fitness A program for all active older adults who want toimprove function on land through fun in the water.

SilverSplash® Offers shallow-water moves to improve agility, flexibility andcardiovascular endurance.

Water Fitness An energizing combination of cardiovascular work andtoning. This class is held mainly in shallow water, but also includesdeep-water work. Modifications will be available for those not comfortablewith deep water.

For a current class schedule, visit lattofymca.org or the MemberServices Desk.

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes that exercisers make and how toavoid them

• Learn about programs offered at our Y that could help youreach your goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultations can be scheduled at the membershipdesk or by calling 847.296.3376.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose main goal isweight loss.

ADULT PROGRAMSAt the Y, we have a full range of health and wellnessoptions to help you stay active, fit and connected.

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2016 SUMMER SESSIONSADULT PROGRAMS

FITNESS CLASS PASSOne Pass. Access to All Paid Group Fitness Classes.For a single fee, all participants will be able to drop into any of theclasses available on the Fee-Based Group Fitness Schedule for the entiresession. Classes include TRX, Pilates, KettleWorX, GRIT and Olympic PowerKettlebell. Fee-based classes are designed for all fitness levels and resultsare guaranteed!

Participants can purchase the pass at any time during the session; howeverthe pass will expire the last day of each session.Summer 1 (June 6-July 10) Summer 2 (July 11-August 14)Unlimited $105 Members / $210 Non-Members

12-Class Pass $90 Members / $ 180 Non-Members

8-Class Pass $68 Members / $136 Non-Members

5-Class Pass $50 Members / $100 Non-Members

GRIT: Les Mills GRIT® Small Group Training utilizes a specialty-trainedcoach who will take you through a proven 30-minute, high-intensityinterval training workout. There are 3 unique programs that focus onplyometrics, strength and cardio. Class times will vary; check the specialtyschedule for details.

KettleWorX: FAST, FUN & EFFECTIVE. Our innovative 3-dimensionaltraining program gets your body moving in 3 directions and on 3 planes formore effective whole-body workouts. We focus on the key areas of cardio,core and resistance.

KettleWorX CARDIO workouts are high-energy, fat-burning, total-bodyroutines. KettleWorX CORE workouts are designed to tighten your core andabdominal muscles. RESISTANCE workouts sculpt and tone your entire body.

Mat Pilates: Strengthening your powerhouse will improve core strength,stability, posture, balance and flexibility. This class combines the precisemovements of Pilates with traditional fitness elements commonly used forprevention and treatment of back pain. This class is suitable for all fitnesslevels and no experience is necessary.

Power Kettlebell: Different from KettleWorX, this kettlebell programfocuses on power and Olympic weight lifting moves.

TRX: Get mission-ready with TRX. Scalable to any fitness level, TRXcombines proven world-class training tools with an innovative andintegrated functional strength and mobility regimen to make you and yourcommand stronger, faster and more durable.

FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a fulllisting of all our group fitness options, see our website'sPrograms > Fitness section.

Active Older Adults Program Join us for 2 water-based and 2 land-basedclasses each week that are designed specifically for the fitness needs ofan active older adult. We target functional fitness, range of motion andflexibility. Free for members. $25/month for program participants.

BODYPUMP This is the original barbell class that strengthens your entirebody. This workout challenges all your major muscle groups by using thebest weight room exercises like squats, presses, lifts and curls.

Fit Fusion For intermediate-to-advanced fitness levels. An intervalclass that mixes calisthenics and body-weight exercises with cardio andstrength training.

Full Body Strength This workout uses standing and floor exercises to trainyour muscles. A variety of resistance equipment is used to improve musclestrength, endurance and power.

Indoor Cycle In this indoor stationary bike class set to music, the instructorwill lead you through a series of drills for a great cardio workout and a rideyou won't soon forget.

PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilateswith the strength and flexibility advantages of yoga. We crank up the speedto deliver a true fat-burning, low-impact workout that leaves your bodylooking long, lean and incredibly defined.

Power Hour This class will use a variety of exercise formats includingkickboxing, floor and/or step aerobics, plyometrics (exercises that train forspeed and power) and core conditioning to get your heart pumping! Thisclass is suitable for all fitness levels.

Silver Sneakers Classic: Have fun and move to the music through a varietyof exercises designed to increase muscular strength, range of movement andactivities for daily living. Hand-held weights, elastic tubing with handles anda SilverSneakers ball are offered for resistance. A chair is available if neededfor seated or standing support. This class is suitable for all fitness levelsand no experience is necessary.

Silver Sneakers Yoga Have fun and move to the music through a variety ofexercises designed to increase muscular strength and range of movement,and activity for daily living skills. Handheld weights, elastic tubing withhandles and a ball are offered for resistance, and a chair is used for seatedand/or standing support.

Stability Ball Sculpt This class utilizes stability balls and various resistanceequipment to create a total-body strength training session. Have a ball andget strong.

Strength (AOA) For active older adults and beginners, this class is acombination of walking, light-impact aerobics, toning and stretching.

WERQ WERQ is the fiercely fun dance fitness workout class based onpop, rock and hip-hop music taught by certified fitness professionals.The signature WERQ warmup previews the dance steps used in class andthe signature WERQ cooldown includes balance and yoga-inspired poses.Are you ready to WERQ?

Yoga A Vinyasa flow, linking breath to movement with holds in poses andattention to alignment. Modifications given throughout class.

Zumba A fusion of Latin dance that combines motivating music with uniquemoves and combinations that allow the Zumba participant to dance awaytheir worries. It is based on principles that a workout should be fun andeasy to do.

11LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

2016 SUMMER SESSIONSLATTOF YMCA

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

BACK-TO-CLASS BLOCK PARTYAND CAMP TALENT SHOWJoin us for a fun filled night of games,class demos, food and more. Come watchthe camp talent show before the event!Event is FREE and open to the community.

AUGUST 5

SKATE JAM

Start the summer off with a jam to remember!SKATE PARK SEASON BEGINS THIS MAY.

Save the date for our September Skate Jam!

DON'T FORGET TOBRING YOUR HELMET

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

The Y now offers SMART STARTAn evidence-based fitness plan that helps you ease yourself into better health,one week at a time, with group exercise classes that are right for you.

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

LIKE US ON FACEBOOK!

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Convenientlylocated in yourneighborhood

Stop by and

TAKE ATOURTODAY!

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Lattof YMCA300 E. Northwest HighwayDes Plaines, IL 60016

LATTOF YMCASummer 2016 Session

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the LATTOF YMCA, we are devoted to engaging andconnecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.