February 2018

The Carlton TimesLove Honor Provide

6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404 License# 347005464 www.carltonseniorliving.com

It's hard to believe that what was once considered to be an indulgence has been proven to be good for yourheart, your lungs and your brain. There's even more good news: The flavonoids liberally found in darkchocolate appear to produce the greatest health benefits, but researchers now say milk chocolate is also arich source. It contains about 75 milligrams per 100 grams, or more than found in red wine. Of course,all flavonoid levels vary by brand of chocolate.

A study of 21,000 participants was conducted during the EPIC-Norfolk research project. It showed thatafter 11 years, those who ate the most chocolate every day (3.5 ounces or about one chocolate bar) had an11 percent lower risk for heart disease. These participants were also 25 percent less likely to die of anycardiovascular causes than those eating the least (.5 ounces per day on average). It was also associatedwith a nine percent lower risk of hospital admission or death as a result of coronary heart disease, aftertaking account of dietary factors.

But these results are not a prescription for eating candy. This was an observational study so no definitiveconclusions can be drawn. In spite of this disadvantage, doctors at Tufts University say the results aresupported by other studies.

If you love chocolate, remember that it contains calories. So choose chocolate instead of indulgences likedonuts and other treats. It's still best to choose dark chocolate that's higher in flavonoids, say researchersat Tufts University. Note that the Food and Drug Administration doesn't require producers to listflavonoid content on their products. To maximize flavonoids, Jeffrey Blumberg, PhD, of Tufts,recommends dark, bittersweet or baking chocolate. Milk chocolate is processed to make it smoother andless bitter, which also decreases natural flavonoid content.

HealthCorner

Do you remember sending valentines when you were a child? Can you recall the constructionpaper-covered shoe box decorated with hearts and filled with all of your precious valentines? Orperhaps the first serious Valentine's Day gift you received, or your first delivery of one dozen redroses? Receiving a Valentine's Day gift is a magical experience. After all, this holiday is not aboutobligatory gifts so when you receive a Valentine's Day gift, you know the giver cares about you.

Valentine's Day, while traditionally for sweethearts, is really just a day to show the ones you lovehow much you care. Friends and family routinely send Valentine's Day cards; parents evenexchange valentines mementos with their children.

This Valentine's Day, why not take the time to appreciate someone who rarely gets yourattention; someone who deserves a thoughtful gift and a few kind words? Someone like – you!Whether you are single or attached, Valentine's Day is the perfect day to send yourself a gift ofthanks and appreciation. This year, why not be your own valentine?

Start thinking of Valentine's Day as a time to celebrate you. Prepare to treat yourself in the sameway you prepare to send a gift to your partner or friend. Be as thoughtful for yourself as youwould be for the important people in your life. Take the time toconsider what you would love to receive and write a thoughtful note toyourself, listing what you love about yourself, and why you are special.

However you decide to care for yourself this Valentine's Day, February14th, remember that it's okay to take time to care for you. It's theperfect time of year to pay extra special attention to your own needs and

to celebrate in a way that is meaningful and special to you.

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Carlton Senior Living Elk GroveManagement Team

Karen MamaradloExecutive Assistant

Julie DevereRetirement Counselor

Misty CharlesRetirement Counselor

Cindy BraxtonDining Room Manager

Ranesh SharmaPlant Ops Manager

Rose De La GarzaDirector of Res Services

Katherine KavetaPersonal Care Manager

Calistro MendiolaMedication Manager

Rossana QuinteroMC Personal Care Manager

Sherrilyn GebanMC Program Manager

Roger KaneChef

Amanda Smith-WolthuisExecutive Director

Samantha GollPersonal Expressions Manager

Cynthia SilveriaMemory Care Director

Victoria OlivarezResident Liaison

A Message From theExecutive Director…

Happy February Everyone!

I hope everyone has a fantastic month of love! We have a lot going on this monthand we are introducing a few new activities to make sure that everyone living herehas the best and most information about our fabulous community as possible! Wewill have meet your managers twice a month with a different group of managers!Anyone is welcome to attend, get to know your managers, and ask them anyquestions that you may have for them! We will also be having a kitchen tour leadby the wonderful Chef Roger on the 22nd of February! And our last new activity willbe transportation corner with our driver Plao! Come and ask him any questionsabout the transportation schedule!

Thank you to all, for making this community what it is… Special.Amanda

Join us on the 18th for ourFebruary Brunch from 11:00-1:30

Sunday, May 1 Thursday, December 18:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)9:45 Walking Club: Meet at the Desk! (FD)10:15 Gentle Sunday Stretch! (PE)

Join Ashley for a nice & easy-going stretch!11:00 Resident Game Hour! (PE)1:30 Early Bird Bingo! (PE)

2:30 Sunday Matinee Movie (TV)6:00 Matinee Movie Replay (TV)

9:45 Walking Club: Meet at the Desk! (FD)10:00 Live 2B Healthy (CR)11:00 Blackjack with Expressions (PE)11:30 Winter Wonderland Craft (PE)1:30 Carlton Choir (LR)1:30 Sherry Deals Afternoon Poker (Lib)2:30 Tree Trimming Party (LR)4:00 Helping Hands Call Bingo (PE)

Monday, May 2 Friday, December 29:30 Banking Shuttles (FD)9:45 Fabulous Fitness (PE)10:30 Monday Morning Bingo! (PE)1:15 Rootbeer Floats! (Cafe)1:30 Resident Bridge Club (GR)1:30 Activity Committee Meeting (TV)3:30 Resident Game Hour (PE)6:00 Evening Movie (TV)

10:00 Fabulous Fitness (CR)10:30 Balance Fitness (CR)11:00 Getting crafty with Karen (PE)1:00 Upstairs-Downstairs & Tea (TV)1:30 Poker with John Logue! (Lib)2:30 Family Feud the board game (PE)4:00 Friday Bingo (PE)6:00 Evening Movie (TV)

Tuesday, May 3 Saturday, December 39:45 Fabulous Fitness (PE)10:30 Walking Club: Meet at the Desk! (FD)11:00 Crash Course: American History (PE)

Join Ashley in this wonderful new activity!!1:00 Balance Fitness (CR)2:00 Elk Grove Book-Mobile visits! (FD)2:30 Carlton Tossing Crew! (PE)4:00 Helping Hands Call Bingo (PE)6:00 Evening Movie (TV)

10:00 Fabulous Fitness (CR)11:00 Coffee and Current Events (PE)1:30 Poker with John Logue! (Lib)1:30 Afternoon Bingo with Sherry! (PE)2:30 Origami with Ashley (PE)3:30 Happy Hour

with The Melody Makers (LR)6:00 Evening Movie (TV)

Wednesday, June 1 Key9:45 Fabulous Fitness (PE)10:30 Walking Club: Meet at the Desk! (FD)11:00 Brain Teasers & Trivia (PE)1:30 Resident Council Meeting (LR)2:00 Wii Bowling (TV)3:00 Ping-Pong Hour! (CR)3:30 Purls of Wisdom Knitting (LR)4:00 Helping Hands Call Bingo! (PE)4:30 Ruth’s Chris Steakhouse (FD)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk,(PE) Personal Expressions Room,(CY) Courtyard/ Patio, (WC) Wellness Center)2nd Floor: (TV) Theatre, (GR) Game Room,(IR) Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon,

(HWO) Health & Wellness Office - PC Lounge

Church Shuttles:Sundays from 8:30 am to 1:00 PM

Banking & Shopping Shuttles:Alternating Mondays

from 9:30 am to 12:00 PMDoctor Shuttles:

Tuesdays from 8:00 am to 2:00 PMThursdays from 8:00 am to 2:00 PM

Outings:Wednesdays

Outing times are subject to change.

Food Committee ChairNancy Stewart

Welcome Committee ChairPat Smith

Operations & Safety Committee ChairOpen Chair

Activity Committee ChairJohn Logue

Dining Room Committee ChairTom Shrider

Personal Care Committee ChairB.J Gothmann

Library Committee ChairChuck DePaoli & Brad Bradley

President Vice PresidentJohn Logue Edna Baker

SecretaryPE Department

Best of the BestOf the Year!

2017!Brandi Pearson!

Med Tech!

Kitchen Tour withChef Roger!

Join Chef Roger to see what goeson behind the closed doors of our

kitchen!

10:00 am on Thursday February22nd!

The tour will end in the Livingroom with Coffee and Snacks!

Sunday, October 1st Thursday, November 2nd9:30 Live 2B Healthy (CR)10:15 Walking Club:Meet at the Desk! (FD)11:15 Reading Corner (LR)1:30 Poker with Sherry (Lib)2:004:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Friday, December 1st9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:001:30 Poker with John Logue (Lib)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Saturday, December 2nd9:30 Live 2B Healthy (CR)10:30 Lawrence Welk Show (TV)11:001:30 Poker with John Logue! (Lib)1:30 Bingo with Helping Hands (PE)3:30 Happy Hour

With6:00 Evening Movie (TV)

Wednesday, November 1st Key9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 Comcast Q&A (LR)11:30 Leatherby’s Lunch Outing (FD)1:30 Resident Council Meeting (LR)3:00 Ping Pong Hour (CR)3:30 Purls of Wisdom Knitting (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk, (PE)Personal Expressions Room,(CY) Courtyard/ Patio, (WC) Wellness Center)

2nd Floor: (TV) Theatre, (GR) Game Room,(IR) Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon,(HWO) Health & Wellness Office - PC Lounge

Resident of theMonth

Best of the BestFebruary!

Krystal CosainoPC!

Gene R. Jensen was born on January 14, 1928, ina little town called Blair, Nebraska. When Genewas just a boy, he started making model airplanesand cars; it is something that he enjoyed doingeven as an adult. One thing that most folk wouldnot know about is Gene collects awesome modelcars from the Franklin Mint, he has quite acollection. He loves music and thought he wouldlearn how to play the saxophone , but after manytries it just didn’t work out.He married the love of his life Emma Rose onJune 26, 1951 in Reno Nevada .they weremarried for 64 years until she passed awayOctober 29, 2015. Gene and Emma had twochildren, Wayne and Rick after the boys grew upthey gave him 5 grandchildren between the twoof them. He is a very proud grandpa. Gene andEmma moved around a lot , but moved to theSacramento area in 1959 and just moved to ElkGrove the first of January of this year when hearrived at the Carlton Senior Living Center. Genewas a Truck Driver; he loved his job, he drove allover the West Coast. After he retired he went towork for Lumber Jack and worked there for 18years. Gene and Emma loved to travel, theirfavorite place to go was driving north throughOregon and the giant redwoods , Gene is a downto earth kind of guy and loved his beautiful dogwhich was half Husky and half Wolf, he has aprofessional painting of his dog in his room.Gene is very friendly laid back and just a happyguy in general. If he had motto he said “Liveevery day and don’t look back” .He is new to theCarlton and he has enjoyed every minute , he saidit is peaceful, calm like living in a hotel, EVENBETTER.

Best of the BestNominations

Stop by thefront Deskto fill out a best ofthe best form for

any employees thatyou think are the

best!

Sunday, December 3rd Thursday February 1st8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)10:15 Walking Club: Meet at the Desk (FD)11:00 Canvas and Mimosas (PE)1:00 Bingo with Helping Hands (PE)2:003:00 Kings in the Corner (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:15 Walking Club:Meet at the Desk! (FD)11:15 Reading Corner (LR)1:30 Poker with Sherry (Lib)2:00 Fabulous Foodies (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Monday, January 1st Friday, February 2nd9:30 Shopping Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Resident Bridge Club (GR)4:00 Bingo with HelpingHands (PE)6:00 Evening Movie (TV)6:00 Spin the Tunes (LR)

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:00 Outlander and Tea (TV)1:30 Poker with John Logue (Lib)2:30 Wii Bowling (TV)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Tuesday, January 2nd Saturday, February 3rd9:30 Live 2B Healthy (CR)11:00 Dakim with Katherine (Lib)2:00 Sacramento Book Mobile (FD)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)2:30 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktails & Mocktails (LR)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:30 Dean Martin Variety Show (TV)11:00 Billiards with Ranesh (GR)11:00 Groundhogs Day Treat! (PE)1:30 Poker with John Logue! (Lib)1:30 Bingo with Helping Hands (PE)3:30 Happy Hour (LR)6:00 Evening Movie (TV)

Wednesday, January 3rd Key9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Resident Council Meeting (LR)2:30 Getting Crafty with Expressions (PE)3:00 Ping Pong Hour (CR)3:30 Purls of Wisdom Knitting (LR)4:00 Bingo with Helping Hands (PE)4:00 Bjs Dinner Outing! (FD)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk, (PE)Personal Expressions Room,(CY) Courtyard/ Patio, (WC) Wellness Center)

2nd Floor: (TV) Theatre, (GR) Game Room,(IR) Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon,(HWO) Health & Wellness Office - PC Lounge

Happy Birthday Evelyn Nunez!

Happy Birthday Marge Horton!

Join Members of theManagement team on February13th and February 27th in the PEroom at 11:00 am to meet them,learn about what their role is inthe community and ask themany questions that you may

have!

We look forward to seeing youthere!

Sunday, February 4th8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)10:15 Walking Club: Meet at the Desk! (FD)11:00 Canvas and Mimosas (PE)1:30 Bingo with Helping Hands (PE)3:00 Kings in the Corner (PE)3:00 Super Bowl Party! (TV)

9:30 Live 2B Healthy (CR)10:15 Walking Club: Meet at the Desk! (FD)11:15 Reading Corner (LR)1:30 Poker with Sherry (Lib)2:00 Fabulous Foodies! (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Monday, February 5th Friday, February 9th9:30 Banking Shuttles (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Singfit (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)6:00 Spin the Tunes (LR)

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:00 Outlander and Tea with Karen (TV)1:30 Poker with John Logue (Lib)2:30 Wii Bolwing (TV)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Tuesday, February 6th Saturday, February 10th9:30 Live 2B Healthy (CR)11:00 Dakim with Katherine (Lib)2:00 Book Mobile (FD)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)2:30 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktails & Mocktails LR)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (PE)10:00 Dean Martin Variety Show (TV)11:00 Coffee & Chat Valentines Day (PE)1:30 Poker with John Logue! (Lib)1:30 Bingo with Helping Hands (PE)3:30 Happy Hour (LR)6:00 Evening Movie (TV)

Key9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Resident Council Meeting (LR)2:15 Bible Study with Teresa Sewell (GR)2:30 Getting Crafty with Expressions (PE)3:00 Ping-Pong Hour (CR)4:00 Bingo with Helping Hands (PE)4:00 Dinner Outing to Macaroni Grill (FD)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk, (PE)Personal Expressions Room,(CY) Courtyard/Patio, (WC) Wellness Center)2nd Floor: (TV) Theatre, (GR) Game Room,(IR) Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon,(HWO) Health & Wellness Office - PC Lounge

ALL ACTIVITIES ARE SUBJECT TO CHANGE

Wednesday, February 7th

Thursday February 8th

Happy Birthday Joan Siddens! Happy Birthday Nora Wilt!

9:30 Live 2B Healthy (CR)10:15 Walking Club (FD)11:15 Reading Corner (PE)12:00 Resident Birthday Lunch (DR)2:00 Fabulous Foodies (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)6:30 Lend-a-Heart Therapy Dogs (LR)

Sunday, February 11th

8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)9:30 Music and Motion Exercise (PE)11:00 Canvas and Mimoasas with Rossana (PE)1:30 Bingo with Helping Hands (PE)3:00 Kings in the Corner (PE)6:00 Evening Movie (TV)

Wednesday, February 14th Key9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Gunthers Ice Cream Outing (LR)2:00 Getting Crafty with Expressions (PE)2:15 Bible Study with Teresa Sewell (GR)3:00 Ping-Pong Hour (CR)3:30 Purls of Wisdom Knitting with Cindy! (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk, (PE)Personal Expressions Room,(CY) Courtyard/ Patio, (WC) Wellness Center, (VW)Veteran’s Wall2nd Floor: (TV) Theatre, (GR) Game Room,(IR) Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon,(HWO) Health & Wellness Office - PC Lounge

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:00 Outlander and Tea (TV)1:30 Poker with John Logue (Lib)2:30 Wii Bowling with Rose (TV)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)11:00 Meet your Managers: Clinical Team! (PE)1:30 Food Committee Meeting (TV)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)2:30 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktails & Mocktails (LR)6:00 Evening Movie (TV)

Tuesday, Febraury 13th

Friday, February 16th9:30 Banking Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 ED Corner with Amanda (LR)2:00 Creative Cardmaking (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)6:00 Spin the Tunes (LR)

Monday, February 12th

Thursday, February 15th

Saturday February 17th9:30 Live 2B Healthy (CR)10:30 Dean Martin Variety Show (TV)11:00 Activities Meeting (LR)1:30 Poker with John Logue! (Lib)1:30 Wheel Chair &Walker Tune Up (CR)1:30 Bingo with Helping Hands (PE)3:30 Happy Hour (LR)6:00 Evening Movie (TV)

Happy Birthday Yoko Brown!

Happy Birthday Barbara De Paoli!

Sunday, February 18th9:30 Live 2B Healthy (CR)10:00 Kitchen Tour with Chef Roger! (DR)10:15 Walking Club: Meet at the Desk! (FD)11:15 Reading Corner (PE)1:30 Poker with Sherry (Lib)2:00 Fabulous Foodies (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Monday, February 19th Friday, February 23rd9:30 Banking Shuttles (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)3:00 Singfit (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)6:00 Spin the Tunes (LR)

Wednesday, February 21st1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk, (PE)Personal Expressions Room,(CY) Courtyard/ Patio, (WC) Wellness Center)2nd Floor: (TV) Theatre, (GR) Game Room,(IR) Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon,(HWO) Health & Wellness Office - PC LoungeALL ACTIVITIES ARE SUBJECT TO CHANGE

Saturday, February 24thTuesday, February 20th9:30 Live 2B Healthy (CR)11:00 Dakim (Lib)2:00 Weight and Blood Pressure Clinic (CR)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)4:00 Bingo with Helping Hands (PE)6:00 Cocktails and Mocktails (LR)6:00 Evening Movie (TV)

9:30 Fabulous Fitness (PE)10:00 Balance Fitness (PE)11:00 Doughnuts and Chat (PE)1:00 Outlander and Tea (TV)1:30 Cards with Cal (Lib)2:30 Wii Bowling (TV)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:30 Dean Martin Variety Show (TV)11:00 Chinese New Year Activity (PE)1:30 Poker with John Logue! (Lib)1:30 Bingo with Helping Hands (PE)3:30 Happy Hour (LR)6:00 Evening Movie (TV)

8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)

11:00-1:00February Brunch!

1:30 Bingo with Helping Hands (PE)3:00 Kings in the Corner (PE)6:00 Evening Movie (TV)

9:30 Jackson Rancheria Outing (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)2:00 Getting Crafty with Expressions (PE)2:15 Bible Study with Teresa Sewell (GR)3:00 Ping-Pong Hour (CR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Thursday February 22nd

Happy Birthday Pat Riegal!

Happy Birthday Bettie Dallam!

Happy Birthday Vera Taschner!

Happy Birthday Norman Womack and Vi McCoy!

Happy Birthday Chuck De Paoli!

Sunday, February 25th

10:00 Fabulous Fitness (CR)11:00 Hand Spa with Expressions (PE)1:30 Poker with John Logue (Lib)1:00 National: Maple Syrup Day (PE)2:00 Afternoon Bingo with Sherry (PE)2:30 Scrabble with Expressions (GR)3:30 Happy Hour

with Song Birds! (LR)6:00 Evening Movie (TV)

Key9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)10:00 Arden Fair Mall Outing (FD)2:00 Getting Crafty with Cynthia (PE)2:15 Bible Study with Teresa Sewell (GR)3:00 Ping-Pong Hour (CR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk,(PE) Personal Expressions Room, (CY) Courtyard/Patio, (WC) Wellness Center)2nd Floor: (TV) Theatre, (GR) Game Room, (IR)Inspiration Room, (CR) Craft Room, (Lib Library,(BS) Beauty Salon, (HWO) Health & Well

Wednesday, February 28th

Tuesday, February 27th9:30 Live 2B Healthy (CR)11:00 Dakim (Lib)11:00 Meet your Managers: Memory Care Team! (PE)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)2:30 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktails & Mocktails (LR)6:00 Evening Movie (TV)

Monday, February 26th9:30 Shopping Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)2:00 Creative Card Making (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)6:00 Spin the Tunes (LR)

8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)10:00 Walking Club: Meet at the Desk! (FD)11:00 Transportation Corner with Plao! (PE)1:30 Bingo with Helping Hands (PE)3:00 Kings in the Corner (PE)6:00 Evening Movie (TV)

Feb 5th at 1:30 pm

Feb 19th at 3:00 pm

February 17th at 1:30

Alpha One will be in ourCommunity on March 1from 1:00pm-2:00pm to

teach the HeimlichManeuver!

Location TBD

All are welcome!

Come and Learn howto Save a Life!

Remember towash yourhands to stopthe spread ofgerms, colds,and the flu!

1st : Marge Horton· 5th: Joan Siddens· 9th: Nora Wilt· 15th: Yoko Brown· 17th Barbara DePaoli· 18th: Pat Riegal· 19th: Bettie Dallam· 20th: Vera Taschner· 21st :Norman Womack· 21st: Vi McCoy· 23rd Chuck DePaoli

Staff:

Feb 2 Groundhog Day

Feb 12 Lincoln's Birthday

Feb 13 Mardi Gras

Feb 14 Ash Wednesday

Feb 14 Valentine's Day

Feb 16 Chinese New Year

Feb 19 Presidents' Day

6th: Madhur Lal 12th: Kim Nguyen 14th: Sherry McCormick 14th: Matthew Harre 16th: Chia Xiong 18th: Leticia Gomez-Lopez 20th: Katherine Kaveta 24th: Brian Thao 27th: Ranesh Sharma

Families for Families!Dementia and Alzheimer’s

support group.

Will be lead by Victoria andTeresa Sewell in the libraryon February 22nd at 10:30

am. All are welcome!

Education Event put on byour marketing team, Julieand Misty, will be held inthe TV room on February21st at 2:00 pm! All are

welcome to join andparticipate!

Come to the cafefrom 3:30 to 5:30on Mardi Gras,

February 13th forHurricane drinks!

TransportationCorner withDriver Plao!

February 25 th and11:00 am in the PE

room!

SUPERBOWL PARTY!Join us in the theater and

game room, SundayFebruary 4th, at 3:00 pm forthe super bowl party, food,

and beer!!

Cheers

To

New

Years!

American Heart Month is sponsored annually by the American Heart Association toraise awareness of heart disease across the nation during the month of February.Did you know that heart disease is the number one killer of women and itaccounts for more deaths in women than all cancers combined?

Family history and age are factors that affect the likelihood of the disease, but thegood news is that there are ways to reduce your heart disease risk. Manageable riskfactors that contribute to heart disease include high blood pressure, high cholester-ol, diabetes and smoking. You can reduce your risk by managing your health andmaking healthy lifestyle choices like eating right, exercising and by not smoking.

You may be surprised to learn that lack of exercise is one of the highest risk factorsfor developing heart disease. Exercise programs like Live 2 B Healthy® are knownto reduce these risks; it improves your weight, blood pressure, cholesterol andblood sugar.

Exercise helps your heart by:

● Strengthening the heart muscle and cardio-vascular system

● Making the heart more efficient● Improving the flow of blood to the heart● Improving the heart’s ability to handle stress● Improving heart failure symptoms

The American Heart Association recommends at least two and a half hours ofmoderate intensity aerobic exercise a week. In addition to aerobic activities, yourexercise regimen should include stretching and strengthening activities. Exercisesshould be personalized and tailored to your abilities as well as progression of yourfrequency, duration and intensity.

Get involved in raising awareness of the heart disease epidemic by educatingyourself on the disease. Learn how to exercise safely and correctly and, if possible,seek help from a certified exercise instructor who can develop a customizedwellness program to meet your health needs and fitness goals.

Exercise for Heart Health

u www.Live2BHealthy.com u