The Carlton Timescarltonseniorliving.com/wp-content/uploads/2016/10/SL.pdfLove Honor Provide October 2016 1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341

Love Honor Provide

October 2016

1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341 www.carltonseniorliving.com

The Carlton Times

What weighs about three pounds, is shaped like a football, and although it is an essential part of dailylife, doesn't typically get much attention? If you guessed a healthy, functioning liver, you are right.

The liver is one of several organs within the body that works to clean toxins from inside. At any moment,it can have up to 10 percent of your blood inside as it filters the toxins out. Located on the right side ofthe body, the liver rests just under the ribcage. It is unique in that while it is one of the largest organsinside the body, it is the only part of you that can regenerate if damaged, or partially removed from thebody.

Some may say that you would know right away if there was a problem with your liver, but doctors willtell you that this is not true. Liver disease is a slow-to-show condition that can affect your body for yearswithout any outward signs. Noticeable symptoms of liver disease or damage include dark urine, jaundice(yellowing of the skin or eyes), and swelling in the belly.

Conditions that affect the liver include hepatitis. There are three forms of hepatitis, two of which havevaccines. Hepatitis A is typically spread through contact with fecal matter, while Hepatitis B is spreadthrough contact with bodily fluids, and can be passed from mother to child during birth. Hepatitis Cspreads through contact with the blood of an infected individual.

There are steps that you can take to prevent these conditions and other damage to your liver. TheAmerican Liver Foundation suggests that individuals maintain a healthy weight and diet, use alcoholresponsibly, avoid the use of illicit drugs and avoid contact with needles. The organization urges peopleto get Hepatitis A and Hepatitis B vaccines. There is no vaccination for Hepatitis C.

HealthCorner

A Healthy Liver OffersQuality of Life

Chicken feed produced a golden egg for one Illinois candy company.

Back in 1900, Gustav Goelitz's Confectionery Company produced and sold candy corn as chickenfeed. Goelitz marketed the candy in a box branded with a rooster and the tagline: "Something toCrow About." It caught on.

According to the Goelitz website, the candy was such a success, it "carried the company throughtwo World Wars and the Depression," and saved it from bankruptcy. More than 100 years later,the fourth Goelitz generation is still selling the identical candy and recipe, although the companychanged its name to Jelly Belly Candy after its primary candy product. In honor of its roots, itdeveloped a candy corn-flavored jelly bean.

Candy corn is still a favorite Halloween treat, only it has slipped one notch to second place, withanything chocolate taking the number one honors. Manufacturers produced 9 billion pieces ofcandy corn in 2015; that's 35 million pounds. One serving amounts to 140 calories (3mini-Hershey bars); a single piece is around 3.57 calories. In case you are wondering, there is apreferred way to eat the corn. According to a survey by the National Confectioners Association,43 percent start with the narrow white end. About 10 percent begin eating the wider yellow endfirst. Companies are tinkering with the candy corn recipe and trying new flavors, like caramelapple, caramel popcorn, and cinnamon. The Zachary Confections company (sells to retail storeslike Target) makes 12 varieties, including blackberry cobbler, raspberry lemonade, cherry andpumpkin spice.

Candy corn has made its way into Oreos, M&Ms, coffee, bagels, and even a martini.

The

His

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of C

andy

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In House Chinese Luncheon Enjoy an authentic Chinese luncheon with us on Wednesday, October 12 at 11:45 AM

Please sign up under the activities screen if you would like to attend

Housewarming Party Help us welcome our newest residents with entertainment by Tom & Jeff

on Saturday, October 15 beginning at 1:30 PM in the Living Room

Resident Birthday PartyCelebrate the September Birthdays of our residents. We’ll have birthday cake, plus

entertainment by Ed Davin on Wednesday October 26th at6:15 PM in the Living Room

Carlton’s Annual Witches Ball & Costume ContestCelebrate Halloween with us at this spooky bash! We will have a costume contest,

spooky treats, tarot card reading, and entertainment onThursday, October 27th beginning at 1:30 PM

Walter Ryzanch 10/03

Winny Moser 10/06

Ivory Murphy 10/13

George Wada 10/18

Michael Silva 10/19

Charlene Barron 10/22

Richard Rutledge 10/23

Isabell Westwood 10/23

Patricia Johnson 10/24

Mary Fortman 10/25

Inge Rosenthal 10/26

Phil Erickson 10/28

Sally Chew 10/28

Alma Drown 10/30

Destiny Sprinkle 10/01

Sita Naranjan 10/02

Daisa Pimentel 10/07

Pam Sidhu 10/08

Radhi Raj 10/10

Wilma Meregillan 10/12

Juana Martinez 10/14

Fhel Santiago 10/16

Darreyle Mendoza 10/16

Marta Galdamez 10/23

KC Chand 10/23

Juan Perez 10/26

Paola Loza 10/01 *12 Years

Gloria Rehberg 10/01 *14 Years

Mina Martinez 10/11 *9 Years

Mark Tabanera 10/11 *7 Years

Lailani Castillano 10/11 *1 year

Zenaida Halili 10/08 *13 Years

Maria Juarez 10/29 *12 Years

Annie Leach 10/31 *8 Years

Delmy Ortega 10/30 *2 Years

Join us to celebrate ourOctober birthdays at our

new date and timeresident birthday party

with Tom & JeffThursday, September 29

at 1:30 PM

Monday, August 1, 2016

Tuesday, August 2, 2016 Saturday, October 1, 201610:00 Morning Doughnut-and-Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica(PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, August 3, 2016 Sunday, October 2, 20169:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO)1:315 Afternoon Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Residents Please Note:

Activities are subject to change.Please refer to the activity boardwhich is updated daily, and yourmenu inserts for all programs.

Thank you, Personal Expressions

Location Location LocationPE = Personal Expressions Room

CY = CourtyardLR = Living RoomFD = Front Desk

VO = Vehicle OutingGR= Game Room - 3rd FloorPDR = Private Dining Room

DR = Dining RoomMDT- Medication Room - 2nd Floor

Doctor Shuttle Scheduling

Tuesdays: San Leandro; Hayward;

San Lorenzo; Castro Valley and Union City.

Thursdays: San Leandro; Oakland; Alameda

Wednesdays: LAB ONLY - San Leandro

Lab time must be between 9 :15 am and 10 am

1st & 3rd Monday - Berkeley area after 12:00

Are you a San Leandro HighSchool Alumni?

We will be taking a group picture of every-one who attended SLHS that will be

featured in their year book in the lobbyon Thursday, October 6 at 4:00 PM

Carlton’s AnnualWitches Ball &

Costume Contest

Thursday

October 27

1:30 PM

Monday, October 3, 2016 Friday, October 7, 20169:10 Balance Fitness with Amber (PE)

9:30 Shopping Shuttles with Roz (VO)

10:30 Sing Along with Amber (LR)1:30 Word Play with Amber (LR)3:00 Bingo with Amber (PE)

4:00 Nails with Amber (LR)

4:00 Carlton Black Jack with Amber L (LR)

6:10 Evening Movie (PE)

9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (LR)1:00 Famous Friday (PE)2:00 Surprise Social with Veronica (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (LR)6:10 Evening Movie (PE)

Tuesday, October 4, 2016 Saturday, October 8, 20169:10 Balance Fitness with Amber(PE)10:30 Chair Aerobics with Carmen (LR)

1:30 Sing Along with Amber (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

10:00 Morning Doughnut-and-Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica(PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, October 5, 2016 Sunday, October 9 ,20169:10 Balance Fitness with Amber (PE)

10:30 Wheel of Fortune with Amber (LR)11:15 Lunch Outing (VO)1:00 Armchair Travel (PE)2:00 Apples to Apples with Amber (PE)3:00 Bingo with Amber (PE)4:00 Family Feud (PE)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO)1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, October 6, 20169:10 Balance Fitness with Veronica (PE)10:00 Prayer Service (PE)10:45 Live 2B Healthy (PE)

3:00 Bingo with Amber (PE)

4:00 San Leandro High School Alumni Group Photo

4:00 Black Jack with Veronica and Amber (LR)

HUGDAY

Garden Club1:00 PM CY

Carlton Plaza Beauty Salon

Don’t forget to take advantage of all of theirfabulous services

Call the front desk and ask for the Beauty Salonto book your appointment

Open on WEDNESDAYS. THURSDAYS & FRIDAYS

Happy BirthdayWalter Ryzanch

Happy Birthday Winny Moser

Monday, October 10 ,2016 Friday, October 14, 20169:10 Balance Fitness with Amber (PE)


10:30 Sing Along with Amber (LR)11:15 Movie Outing with Roz (VO)1:30 Word Play (PE)3:00 Bingo with Amber (PE)

4:00 Puzzles and Chit Chat (Cafe)

4:00 Carlton Black Jack with Nancy (LR)


9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (PE)1:00 Famous Friday (PE)2:00 Surprise Social with Veronica (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (PE)6:10 Evening Movie (PE)


2:00 Sing Along (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

10:00 Doughnut and Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica (PE)4:00 Fact or Fiction with DVeronica (PE)6:10 Evening Movie (PE)

Wednesday, October 12, 2016 Sunday, October 16, 20169:10 Balance Fitness with Veronica (PE)10:30 Wheel of Fortune with Veronica (LR)10:30 Magic Blanket Project (PE)

1:00 Armchair Travel (PE)2:00 Apples to Apples with Veronica (PE)3:00 Bingo with Amber (PE)4:00 Family Feud with Amber (PE)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO)1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, October 13, 20169:10 Balance Fitness with Veronica (PE)

10:00 Prayer Service with Saint Leander’s (PE)

10:45 Live 2B Healthy (PE)

3:00 Bingo with Veronica (PE)

4:00 Black Jack with Veronica (LR)

HUGDAY


Your OpinionMatters!

Join us at your resident council

Happy Birthday Ivory Murphy

Ethel’s Jewelry 10 AM


9:30 Afternoon Shopping Shuttles (VO)10:30 Sing Along with Amber (LR)1:30 Word Play with Amber (LR)

3:00 Bingo with Amber (PE)4:00 Nails with Amber (Cafe)



9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)1:00 Famous Friday (PE)2:00 Surprise Social(Cafe)3:00 Bingo (PE)4:00 Trivia and Humor (LR)6:10 Evening Movie (PE)


1:30 Ice Cream Social (Cafe)2:00 Sing Along with Amber (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)


3:00 Bingo with Destiny (PE)4:00 Fact or Fiction with Destiny (PE)6:10 Evening Movie (PE)

Wednesday, October 19, 2016 Sunday, October 23, 20169:10 Balance Fitness with Amber (PE)

10:30 Wheel of Fortune with Amber (LR)

10:30 Magic Blanket Project with Roz (PE)

11:15 Lunch Outing (VO)

1:00 Armchair Travel (PE)

2:00 Apples to Apples (PE)


4:00 Family Feud (PE)


9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:30 Scenic Drive (VO) Los Altos1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, October 20, 20169:10 Balance Fitness with Veronica (PE)




4:00 Black Jack with Amber (LR)

6:30 Evening Entertainment with Alligator (PE)

RESIDENT ACTIVITY CONTEST!

A $25.00 certificate will be awarded to anyresident who suggests a NEW activity to beadded to our newsletter! If your activity is a

hit another prize will be offered!

READY …. SET ……GO!

HUGDAY


Happy Birthday George Wada

Happy BirthdayMichael Silva

Happy Birthday Charlene Barron

Happy Birthday Richard Rutledge & Isabell Westwood



10:30 Sing Along with Amber (LR)1:15 Movie Outing (VO)1:30 Word Play (PE)3:00 Bingo with Amber (PE)

4:00 Puzzles & Chit Chat (Cafe)



9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (LR)1:00 Famous Friday (PE)2:00 Surprise Social with Veronica (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia and Humor with Veronica (LR)6:10 Evening Movie (PE)


1:30 Ice Cream Social (Cafe)2:00 Sing Along with Amber(LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:00 Cocktail Social with Veronica (Cafe)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)


3:00 Bingo with Destiny (PE)4:00 Fact or Fiction with Destiny (PE)6:10 Evening Movie (PE)

Wednesday, October 26, 2016 Sunday, October 30, 20169:10 Balance Fitness with Amber (PE)10:30 Wheel of Fortune with Veronica (LR)10:30 Magic Blanket Project with Roz (PE)

1:00 Armchair Travel (PE)2:00 Apples to Apples (PE)3:00 Bingo with Amber (PE)4:00 Family Feud with Amber (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)11:00 Book Club (PE)1:30 Scenic Drive (VO)1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, October 27, 2016 Monday, October 31,20169:10 Balance Fitness with Amber (PE)




4:00 Black Jack with Amber (LR)

9:10 Balance Fitness with Amber (PE)

9:30 Shopping Shuttles (VO)10:30 Sing Along with Amber (LR)

3:00 Bingo with Amber (PE)4:00 Puzzles and Chit Chat (Cafe)



HUGDAY

Happy Birthday Patricia Johnson

Happy Birthday Mary Fortman

Happy BirthdayInge Rosenthal

Happy Birthday Phil Erickson, Sally Chew & Hilda Curtis

Happy Birthday Alma Drown

A Poem Shared By Helen AugustOde By Arthur O'ShaughnessyWe are the music-makers,And we are the dreamers of dreams,Wandering by lone sea-breakersAnd sitting by desolate streams;World losers and world forsakers,On whom the pale moon gleams:Yet we are the movers and shakersOf the world for ever, it seems.With wonderful deathless dittiesWe build up the world’s great cities.And out of a fabulous storyWe fashion an empire’s glory:One man with a dream, at pleasure,Shall go forth and conquer a crown;

Thank you to our Helping HeartsMagic Blanket

MakersMary K Adams

Mary Lou Smith

Caroline Price

Carolynn Rector

Mrs. Washington

Violet Kunich

Iris Yamashita

Garden Club

Mary K AdamsJerry JohansenPeggy Hunter

Katherine LopesCaroline Price

Francia ThompsonGary Harris

Thank you Helen Tennant forhelping with Nail Salon.

Thank you Alma Drown forproviding resident community

out reach

VERY IMPORTANTIf you use needles or lancets it is

imperative that you are disposing them in asharps container and not in the garbage! This isan OSHA (Occupational Safety and Health

Administration) requirement. If you do not havethe proper disposal bin please contact

management immediately. Penalties will occur ifproper disposal is not being followed. We thank

you for your cooperation

Resident Council Committee

Chairman

Please join us at our FoodCommittee meeting and

Community Discussion Meeting.Your voice matters!

Residents, please note that if you aremanaging your own medications, that our

policy requires your medications to bekept LOCKED and inaccessible to others

at all times.

Any questions regarding this pleasecontact Gerladine Moguel or Jesa Belen

Carlton Senior Living San Leandro Management Team

Jocelynn AhnstromDirector of Resident Services

Gary SinghPlant Operations Manager

Amber BennettRetirement Counselor

Sheila RodriguezRetirement Counselor

Kushir KuarMemory Care Manager

Edward “KC” ChandResident Liaison

Gloria RehbergPersonal Care Manager

Stephanie RamosLVN

Raj GounderChef

Nancy RandhawaExecutive Director

Daisy MonteonAssociate Director

Veronica PavlakisPersonal Expressions Director

Geraldine MoguelLVN

Alex PavlakisDining Room Manager

Activity Key

Exercise ProgrammingGentle Exercise with Ziv

Chi Kung with Marlene

Aerobics with Carmen

Balance Fitness

Live 2 B Healthy

Laughter Yoga

Walking Club

SocialsIce Cream Social

Friday Surprise Social

Cocktail Social

Wine & Cheese Social

Courtyard Social

Doughnut & Coffee Social

Pizza Party

Musical ProgrammingSunday Hymns

Sing Along

Saturday Entertainment

Evening Entertainment

Resident Birthday Party

Housewarming Party

Discussion & GroupsDiscuss & Recall

Newspaper Article Sharing

Trivia & Humor

Food/Community Discussion

Prayer Service

Bible Study

Vehicle OutingsLunch / Dinner Outing

Shopping Shuttles

Scenic Drive

Doctor Shuttle

Church Shuttle

Resident Choice Outing

Movie Outing

Volunteer OpportunityMagic Blankets

Flower Arranging

Sunshine Crew

Brain FitnessMemory Fitness

Word Play

Wheel of Fortune

Fact or Fiction

Uno

Apples to Apples

Family Feud

Carlton TheaterEvening Movie

Armchair Travel

Famous Friday

Sunday Matinee

MiscellaneousBlack Jack

Bingo

Nail Shop

Chicken Soup for the Soul

Resident Spotlight:

Resident spotlight is a new addition to our monthly newsletter.If you are interested in being featured please see Veronica or Amber L.

Resident Spotlight- Jim Helt

Little Jimmy was born in St. Paul, MN on March 3, 1940, living in the Midwest for 22 years.Soon after graduating from Northern Iowa University, I enlisted in the Officer TrainingProgram of the US Air Force, becoming a Computer Officer. I am a Viet Nam War vet.During my tour many thoughts about war and its ramifications kept spinning through my head,making me think profoundly -right/wrong, war/peace. My work life was varied - publicaccounting, military, Franciscan brother, Meals on Wheels coordinator, Assistant to the ChiefAccountant at Providence Hospital. Being a native Midwesterner my favorite foods includebaked walleyed pike filets from Minnesota lakes, freshly picked garden vegetables - whitecorn, juicy tomatoes,crisp romaine lettuce, Muscatine seedless, red-ripened watermelon, andsilky smooth, saffron gelato.

I highly value communicating with people, forming new, lasting friendships and talking eye-to-eye, heart-to-heart. The face is where it all happens. Wrinkles tell the stories of our lives.All are beautiful from the deep red Betel-juiced teeth and lips of the widow in Viet Nam to thedisfigured countenance of an outcast leper in Iran. Traveling is my passion. Meeting ordinarypeople native to a place, absorbing their culture, visiting their homes, witnessing their lives,communicating ideas, accepting generous hospitality, is my way to learn. One of my mostmemorable trips was traveling for 11 months by myself through Europe, the Middle East, andAsia with only a backpack and sleeping bag. I learned much about myself and the world.What incredible stories!Another series of 4 trips brought me back to Viet Nam, for healing,forgiveness, and reconciliation for my time in the war. The first trip was a spiritual journeywith 6 other vets who had severe scars of war. We created rituals at the sites where we hadserved - highly emotional, an attempt to heal. We met with former enemies - VC and NorthVietnamese - and ate meals prepared by our hosts, including fresh fish cooked in flamingstraw bales, later singing - alternating a Vietnamese traditional song, then an American folksong - such camaraderie and laughter. The Buddhist practice of forgiveness flowed withunbridled joy. What a precious gift.

Jim's Principle: Smiling elicits bliss.Resident spotlight is a new addition to our monthly newsletter.

If you are interested in being featured please see Veronica or Amber L.A special thank you to Jim Helt for writing this spotlight.

This is the plaque that hangs at theAgent Orange Clinic at Phu Bai in

Vietnam. It honors Jim for his donationtowards rehabilitation equipment. A

cause that is near and dear to his heart.

Each of the puzzles below provides a visual representation of a commonword or phrase. Can you decipher the clues in each puzzle box?

See Veronica or Amber for the Answers

Who

Con

tinue

s You

r D

estin

y?

– Dr. Wayne DyerAs I listen to people, it’s clear that trauma and crisis abound in our collective lives. Some have a strongfaith in God on which to cling while others do not. Even when we do, an inspirational line or tworemembered or written is helpful when we’re struggling to achieve peace of mind. This month I’ve focusedon a few of Dr. Wayne Dyer’s “Inner Peace” cards. Read through some of them, select those that speakto you, examine why it does, and decide how you will apply it to your life.

Happiness, fulfillment, and purpose in life are all inner concepts. If you don’t have INNER PEACEAND SERENITY, then you have nothing.

You can reshape your thinking so that you never have to think in negatives again. You and only youchoose your thoughts.

Don’t equate your self-worth with how well you do things in life. You aren’t what you do. If you are whatyou do, then when you don’t---you aren’t!

No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can makeyou anything other than what you allow inside.

Forgiveness is the most powerful thing you can do for yourself on the spiritual path. If you can’t learnto forgive, you can forget about getting to higher levels of awareness.

Stop focusing on what you do not have, and shift your consciousness to an appreciation for all that youARE and all that you DO have.

If you are suffering in your life right now, I can guarantee that this condition is tied up with some kindof attachment to how things SHOULD be going.

One of the HIGHEST PLACES you can get to is to be INDEPENDENT of the good opinions of otherpeople.

Most people are SEARCHING for happiness OUTSIDE of THEMSELVES. That’s a fundamentalmistake. Happiness is something that you ARE and it comes from THE WAY THAT YOU THINK.

You’re always alone, but you’re only lonely if you don’t like the person you’re alone with. Think positivethoughts and do high-esteem self-talk.

Documents

The Carlton Timescarltonseniorliving.com/wp-content/uploads/2016/10/SL.pdfLove Honor Provide October 2016 1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341