Tyler Pokrywka

Fitness Equipment and Software in the workplace

• To have all the tools necessary to have an oriented, free, and healthy fitness facility for our employees.

Goal:

Improves and provides a healthy lifestyle Decreases chance of future health problems Increases immune system and productivity Gives the employees time to get to a facility Having a free facility will help employees budget money

Why have a fitness facility?

F80 Sole Treadmill Indoor cardio machine with

cushion flex whisper deck Purpose: Indoor cardiovascular

machine for running, jogging, walking and improving your overall endurance

Treadmill

Use/Value: Employees will be able to do cardiovascular endurance workouts before, after, or even during their lunch breaks.

Cost: $1,499.88 Source: http://www.soletreadmills.com

Treadmill

LCB Bike Light Commercial Indoor cardiovascular endurance machine with user friendly

technology Purpose: Cardiovascular machine that improves your overall

endurance just like the treadmill. It is another concept to prove endurance other than running, jogging, and walking.

Bikes

Use/Value: Employees will be able to use another source of a cardiovascular endurance machine that is different from the treadmill. Although it may serve the same purpose as the treadmill it may be more appealing to some people.

Cost: $1,299.99 Source: http://www.soletreadmills.com/bikes

Bikes

Horizontal dumbbell rack Muscular endurance and strength equipment with easy re-

rack setup Purpose: Muscular strength and endurance equipment used

to build muscle mass and muscle endurance.

Dumbbell Weight Rack and Set

Use/Value: The dumbbell rack and weight set is used for easily keeping your weights organized. As well as having some sort of equipment to build muscle mass and muscle endurance.

Cost: $284.00 Source: /www.ondecksports.com

Dumbbell Rack and Set

Detecto 439 beam medical scale Piece of equipment used to find out how much you weigh in

inches and centimeters. Purpose: The weight scale can be used to record and track

our employees weight, so they can see their progress and set goals of achievement.

Weight Scale

Use/Value: The weight scale will be used daily by our employees to check their daily weight in order to stay in line of achieving certain goals

Cost: $199.95 Source: http://www.scalesgaolore.com

Weight Scale

EZ facility Software used in the fitness facility to track numerous

amounts of achievements our employees have made Purpose: The purpose of this software would be to keep

records of employees using the facility during the course of the day. It will also have each members specific goals and a tracking system that allows employees to check how they are doing at any time. Employees can also use this software to log their exercises and what they did that day.

Gym and Health Club Management Software

Use/Value: This software will make it easy for employees to use by a simple scan of a member card. This scan will bring up all the progress the specific employee has accomplished.

Cost: $149/month Source: http://www.ezfacility.com

EZ Facility Software

The addition of the different varieties of fitness equipment and software will make it very convenient and costless for employees.

Instead of paying for a gym membership outside of the workplace, this free facility will be covered by the company.

The convenience of this facility is one of its biggest additions. Many employees are not able to live a healthy lifestyle and be physically fit if they are at the office all night. Having a convenient facility will give employees every opportunity to improve their lifestyle

Lastly, the biggest reason for this facility is to relieve stress. Stress can be caused at home and or the workplace. Exercising and being physically fit has shown to relieve stress and make your everyday living that much more relaxing.

Conclusion

THE END