Upper Trapezius Stretch

Hamstring Stretch

Shoulder

Lateral Raise

Front Raise

Scaption

Shoulder Internal Rotation at 0 degrees

Shoulder External Rotation at 0 degrees

Serratus Punch

Biceps Curl

(Triceps)

Wrist Flexion

Ulnar Deviation

Chest Press

Supine Pullover

BACK

Seated Row

Reverse Fly

Lat Pull-Down

Shrug

Bent-Over Row

Linton External Rotation

Upright Row

Overhead Press

Abdominal Crunch

Oblique Curl-Up

Kneeling Crunch

Trunk Rotation

Side Bend

Lunge

Abs Exercise

Accordion Crunches

High Low Chops

Alternating V-Ups

Kneeling Abs Crunch

Lying Oblique Crunch

Oblique Side Bend

Bicycle Abs Crunches

Standing Abs Crunch

Back Exercises

1 Arm Bent Over Row

Bent Over Back Row

Kneeling 1 Arm Back Row

Kneeling Back Row

Kneeling Straight Arm Lat Extension

Squatted Back Row

Standing Back Extension

Wide Grip Lat Pull Down

Biceps

Lying Biceps Curl

Lying Biceps Curl (Arms Up)

Preacher Curls

Standing Biceps Curl (Anchor)

Chest Exercises

Double point Chest Press

Kneeling One Arm Fly

One Arm Chest Press

Legs Exercises

Assisted Mary Catherines

Donkey Kicks

Front Lunge (Anchor)

Standing Leg Abduction

Leg Lunge (Lunges)

Lying Hamstrings Curl

Lying Hip Flexion

Side Squat

Repel Squat

Standing Calf Raise (Arms Up)

Standing Hamstrings Curl

Standing Hip Extension

Standing Knee Raise

Standing Leg Extension

Standing One Legged Calf Raise1

Shoulder Exercises

Anchor Overhead Shoulder Press

External Rotation (Side)

External Rotation (Up)

High Row (Low)

High Row (Mid)

Internal Rotation (Down)

Internal Rotation (Side)

Lying Front Shoulder Raise

Lying Lateral Shoulder Raise

Overhead Shoulder Press

Reverse Fly

Seated High Row

Standing Front Shoulder Raise

Standing Lateral Shoulder Raise

Triceps Exercises

Cross Body Triceps Extension

Forward Triceps Extension

Kneeling One Arm Triceps Kickback

Kneeling Overhead Triceps Extension

Kneeling Triceps Extension

Kneeling Triceps Kickback

Lying Triceps Extension

Overhead Triceps Extension

Standing Triceps Extension