South Cowichan Recreation Guide Fall 2011

South Cowichan RecreationFall Activity GuideSeptember - December, 2011Registration begins Monday August 22nd at 8:30 am

He alth Information/Clinics: Have you seen our weekly “Capsule Comments” column in the Cowichan News Leader Pictorial? Inquire about “Medication Review” with one of our pharmacists.Ask your pharmacist for complimentary community based seminars.

Lifestyle Support: Advice on medication use for special groups (children/pregnant & lactating women, individuals

with concomittant health conditions).Certifi ed compression stocking and breast prosthesis fi tters on staff.

Vaccinations now available from your pharmacist.

Natural Health:Advice on natural/homeopathic products.Visit our new gluten free (celiac) & diabetic friendly section.

MILL BAY CENTRE 250-743-9011

For more information, please give us a call! Our pharmacy is PCCA (Professional Compounding Centers of America) certifi edMill Bay Pharmasave Mon – Fri: 9 am – 7 pm Sat: 9 am – 6 pm Sun & Holidays: 11 am – 5 pm

Mill Bay Pharmasave - Your Full Service Pharmacy

We have a lot to offer! Here are a few of the services that we provide that you may not realize. Don’t hesitate to

bring in other special requests!

Camille Mitchell,Pharmacist

Nadiene Monea,Pharmacist

Angie Olsson,Pharmacist

Tammy Olsson,Pharmacist

1South Cowichan Recreation Shawnigan Lake Community Centre 250-743-1433 Kerry Park Recreation 250-743-5922

Public Skating Schedule Page 2

Arena Events Page 3

Arena Programs Page 4

Pro ‘D’ Day Programs Page 5

Seasonal Events Page 6 - 7

Soccer Programs Page 8

Gymnastics Programs Page 9

Baby & Toddler Programs Page 10 - 11

Preschool & Youth Programs Page 12 - 16

Birthday Parties Page 13

Adult Fitness & Sports Page 18 - 22

Adult Recreation Programs Page 23 - 28

Registration Information Page 30

Facility Information Page 31

Community Contacts Page 36

For your convenience Shawnigan Lake Community Centre and Kerry Park Recreation have combined our Activity Guides.

You may now register for all recreation programs at either Centre.

Table of Contents

South Cowichan RecreationParks, Recreation & Culture

Welcome

Shawnigan Lk. Community Ctr.2804 Shawnigan Lake RoadBox 37 Shawnigan Lk., BC V0R 2W0 Phone: 250-743-1433 Fax: 250-743-1533E-mail: [email protected]

Office Hours: Sept 6 to Dec 22Mon to Thurs 9:00 am - 5:00 pmFri/Sat 9:00 am - 4:00 pmSun 11:30 am - 3:30 pmClosed Stat holidays.

Kerry Park Recreation1035 Shawnigan Mill Bay Road Box 7 Mill Bay, BC V0R 2P0Phone: 250-743-5922 Fax: 250-743-7939E-mail: [email protected]

Office Hours:Sept 7 to Dec 19Mon to Thurs 8:30 am - 8:00 pmFri 8:30 am - 9:30 pm Sat/Sun 9:00 am - 4:00 pm

Cover Photo courtesy of Cim MacDonaldFor more information on photographyclasses with Cim, please see page 26.

mailto:[email protected]


South Cowichan Recreation Shawnigan Lake Community Centre 250-743-1433 Kerry Park Recreation 250-743-592222

Parent & Child Drop-in Hockey SkillsAre you looking for a time to bring your child out and shoot the puck around? Join us before school for a little extra practice time. This session is for parents and their children 12 years and under only. Children must wear full gear, and parents must wear a CSA approved helmet. No hitting and no slap shots please.

Adult Drop-in Hockey For ages 18 years and up. Bring your friends and enjoy a recreational game of shinny hockey. Equal ice time for everyone is encouraged. No hitting and no slap shots. Full gear is required. Goalies play for free!

Tuesday Night Adult Drop-in Hockey For ages 18 years and up only. Our facilitator will encourage equal ice time for everyone. No hitting allowed, and slap shots are not permitted. Full gear is required. Goalies play for free! Check out our web page and sign in ahead of time to reserve your spot @ www.kerryparkhockey.com

50+ Drop-in Hockey For ages 50 years and up. Bring your friends and enjoy a game of shinny hockey. Equal ice time for everyone is encouraged. Full gear is required. No hitting and no slap shots. Goalies play for free!

Parent & Tot SkateTake this opportunity to introduce your little one to the ice. You will have access to all of our preschool play equipment, plastic sticks, plastic pucks, and skate frames. Pre-arranged private skating lessons also take place during this session.

Adult Skate This skating session is for adults ages 18 years and up. Come out and brush up on your skating skills. Pre-arranged private skating lessons also take place during this session.

Noon Skate Join us for a noon hour skate. One third of the ice is reserved for a game of shinny hockey using only plastic sticks and pucks. Everyone is welcome.

Friday Night SkateBring your friends for this popular session geared for youth! Our staff will help spice it up with cool tunes, on-ice games, and prizes! Games may include shinny hockey (plastic sticks and pucks), skating, and hockey related challenges. You can also enjoy nights with the lights down and the music up, come check out our new disco ball. Everyone is welcome.

Family Skate Bring out your family and friends, everyone is welcome. We will play a variety of on-ice games and give away lots of prizes. We will have a section of the ice coned off for those who are learning to skate.

Helmets We strongly recommend that all skaters wear helmets. Please bring your own helmet from home. Kerry Park Recreation does not provide helmets due to safety and hygienic reasons.

Monday

Parent & Child Drop-in Hockey Skills50+ Drop-in HockeyAdult Drop-in HockeyParent & Tot Skate

7:30 - 8:20 am 9:30 - 10:50 am11:30 - 12:50 pm

1:00 - 1:50 pm

TuesdayAdult SkateSkating Lessons (Registered Program)Tuesday Night Drop-in Hockey

12:00 - 12:50 pm3:45 - 4:15 pm

10:30 - 11:50 pm

Wednesday50+ Drop-in HockeyAdult Drop-in HockeyParent & Tot Skate

9:30 - 10:50 am11:30 - 12:50 pm

1:00 - 1:50 pm

Thursday Noon Skate 12:00 - 12:50 pm

Friday

Parent & TotPreschool Hockey Lessons (Registered)Adult Drop-in HockeyFriday Night Skate

9:30 - 10:20 am9:30 - 10:00 am

11:30 - 12:50 pm8:00 - 9:15 pm

Saturday Jr. B Hockey Games 7:30 pm Start

Sunday Family Skate 1:00 - 2:15 pm

Admission Rates Adults 18 & up $4.50Seniors 50 & up $3.50Students 13 - 18 yrs $3.50Child 3 - 12 yrs $2.50Family $10.00Parent & Tot $5.00Parent/Child Hockey $7.00Daytime Drop-in Hockey $5.00Tuesday Night Hockey $10.00Skate Rentals $2.00Tape $2.50Laces $3.00

Skate Sharpening Cost $4.00Sundays 12:30 - 2:30 pm

Please Note The public skating schedule changes for statutory holidays, school district holidays, Christmas Holidays, and special events. There will be no regular daytime skating sessions on Oct 3, Oct 10 & Nov 11.

Fall Skating ScheduleEffective Sept 12- Dec 17, 2011

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Olde Tyme Family Christmas Skate

Join us for our yearly tradition as we get ready for the holiday season. The arena will transform with lights, trees, and decorations. Bring your family and enjoy the on-ice activities and toboggan run or warm up around the fire. Santa will stop by for a special visit and bring treats for the little ones! Mark your calendar and get your tickets early so you don’t miss this festival of fun! Event is open to ‘children’ of all ages. Tickets will be ready for pick up December 1st. This event does sell out, so please get your tickets in advance to avoid disappointment. Tickets are available at Thrifty Foods, Shawnigan Lake Community Centre or Kerry Park Recreation.

Sunday, December 18 1:30 - 3:00 pm & 6:30 - 8:00 pm

Admission is free. Generously Sponsored by:

Cowichan ValleyFree Recreation Day Public SkateStart the season off on the right foot! Come and get back out on the ice. Bring your family and friends to enjoy this free public skating session. Everyone is welcome. Admission is FREE!

Sunday Sept 181:00 - 2:15 pm

Schools Out -Pro ‘D’ Day Skating Come out and join us for FREE SKATING on the following School District #79 Professional Days.

Monday, Oct 3 1:00 - 2:15 pmFriday, Oct 21 1:00 - 2:15 pmThursday, Nov 10 1:00 - 2:15 pm

Thanksgiving Skate Come and join us for our special skating session on Thanksgiving weekend. Regular admission rates apply. Everyone is welcome.

Sunday Oct 91:00 - 2:15 pm

Halloween Skate Come in your favorite Halloween costume. Our on ice leaders will host a variety of Halloween fun & games. With plenty of treats, games, & spooky music, it’s sure to be a howl! Everyone is welcome.

Sunday Oct 301:00 - 2:15 pm

Kerry Park Skating ClubLearn new skills, meet new friends and have fun with Skate Canada’s Flagship program Canskskate. The Kerry Park Skating Club teaches skating to boys and girls ages 3 to adult. New this year - Power skating classes on Wednesdays, you will improve your speed & edge quality for hockey. Four week sessions available. For more information please call Catherine at 250-743-4851 or Deb 250-743-5476 or email: [email protected]

Monday Dec 19 Public Skate 1:00 - 2:15 pm

Wednesday Dec 21 Public Skate 1:00 - 2:15 pm

Friday Dec 23 Public Skate 1:00 - 2:15 pm

Tuesday Dec 27 Public Skate 1:00 - 2:15 pm

Thursday Dec 29 Public Skate 1:00 - 2:15 pm

Saturday Dec 31 Public Skate 1:00 - 2:15 pm

Saturday Sept 10 7:30 pm



Saturday Oct 1 7:30 pm



Thursday Oct 20 7:30 pm


Saturday Nov 5 7:30 pm


Thursday Nov 17 7:30 pm


Thursday Dec 1 7:30 pm

Thursday Dec 8 7:30 pm

Saturday Jan 7 7:30 pm


Thursday Jan 19 7:30 pm


Saturday Feb 18 7:30 pm

Arena Events

Christmas Public Skating Schedule

2011 - 2012 Junior B Home Game Schedule

Check our website for more information: islanders.vijhl.com

Skate Patrol WantedIf you are a good skater and want to join our team, please contact

Janine @ 250-743-5922.For more info. see page 23.



Power SkatingAges 7 - 14 yearsThis course will be geared towards youth ages 7 - 14 years, who want to take their game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Full gear required.Instructor: Dennise BowlesLocation: Kerry Park Arena Novice / Atom(Ages 7 - 11 years)Thursday Sept 8 - Nov 10 3:30 - 4:20 pm 10 Sessions $120 Code: KP 2971

Peewee / Bantam(Ages 11 - 14 years) Thursday Sept 8 - Nov 10 4:30 - 5:20 pm 10 Sessions $120 Code: KP 2970

Private Skating LessonsThese weekday lessons are intended for those with little or no skating skills who want to learn the basics and become comfortable on the ice. Please call Michelle @ 250-743-5922 for a list of available dates and times.

Rates:45 minutes $35 per person45 minutes (semi-private lesson) $25 per person, based on 2 or more people.

Intro to Skating Open to families with children who haven’t skated before.Come and join us for a skate, snack and a story and introduce your toddler to the ice arena. Grippers, clean shoes and skates will be permitted on the ice for this session. This is an opportunity for your child to become comfortable on the ice surface, you are welcome to bring toys from home to play with on the ice. All children must bring and wear a helmet.Location: Kerry Park Arena

Thursday Sept 229:30 - 10:15 am1 Session $7 Code: KP 3028

Friday Sept 231:00 - 1:45 pm1 Session $7 Code: KP 3029

Preschool HockeyAges 4 - 6 yearsThis is a great way to introduce your pre-school age child to the ice. They will learn basic skating techniques and be given an introduction to hockey skills. CSA approved helmets are required and protective equipment is recommended. Skate rentals are included if needed. Prerequisite: Children must be able to stand unassisted and feel comfortable without their parents on the ice.Location: Kerry Park Arena

Friday Sept 30 - Oct 28 9:30 - 10:00 am 5 sessions $34 Code: KP 2995

Friday Nov 4 - Dec 9 9:30 - 10:00 am 5 sessions $34 Code: KP 2996No class Nov 11

Jr. Rink Rats HockeyAges 5 - 8 yearsParticipants must already have basic skating skills. The focus will be on further hockey skill development including the introduction of puck handling, positioning, and team play. CSA approved helmets are required and protective equipment is strongly recommended. Location: Kerry Park Arena

Tuesday Sept 20 - Oct 183:30 - 4:00 pm5 Sessions $34 Code: KP 2908

Premier Sports Awards Learn to Skate ProgramAges 4 - 15 yearsThis program teaches your child basic recreational skating skills. Children will build confidence as they progress through the Premier Sports Awards ten level program. Skate rentals are included if needed, children must bring and wear their own helmet from home. Prerequisite: Children must be comfortable on the ice surface without their parents help.Location: Kerry Park Arena

PreschoolTuesday Sept 13 - Oct 11 3:45 - 4:15 pm5 Sessions $34 Code: KP 3002

Tuesday Oct 18 - Nov 15 3:45 - 4:15 pm5 Sessions $34 Code: KP 3004

Tuesday Jan 10 - Feb 7 3:45 - 4:15 pm5 Sessions $34 Code: KP 3022

School AgeTuesday Sept 13 - Oct 11 3:45 - 4:15 pm5 Sessions $34 Code: KP 3003

Tuesday Oct 18 - Nov 15 3:45 - 4:15 pm5 Sessions $34 Code: KP 3005

Tuesday Jan 10 - Feb 7 3:45 - 4:15 pm5 Sessions $34 Code: KP 3023

Preschool Levels: Magenta - simple steps Silver - balance, side steps & glide Teal - gliding, balance & stopping Purple - stopping & backwards

School Age Levels: Red - Standing, falling down, getting up, balance, side steps & backwards Orange - gliding, starting, crossoversGold - turns, backwards, & stoppingYellow - double sculling, two-foot turns, & backward stopsGreen - crossovers, backwards & stoppingBlue - cross-overs both directions, skating fast and controlled.

For a more in-depth listing of skills please contact us at 250-743-5922.

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Schools Out -Pro ‘D’ Day Skating Come out and join us for FREE SKATING on the following School District #79 Professional Days.

Monday, Oct 3 1:00 - 2:15 pmFriday, Oct 21 1:00 - 2:15 pmThursday, Nov 10 1:00 - 2:15 pm

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Pro ‘D’ Day CampsAges 6 - 12 yearsSchools out for the day, so come hang out with our adventurous leader for some Vancouver Island exploration. Test your limits, and prove to yourself just how strong you really are! Post camp care is now available for these Pro ‘D’ Day camps.

Jumping Jiminys & SwimAges 6 - 12 yearsGet ready to jump around! Come hang out with our leader for a fun day of jumping, crawling, sliding and splashing as we visit Jumping Jiminy’s and Nanaimo Aquatic Centre for a no school day of fun!

Monday Oct 38:30 - 4:30 pm 1 Day $40 Code: KP 2968

Post Care 4:30 - 5:30 pm1 hour $5 Code: KP 2964

Pumpkin Patch Adventure & SwimAges 6 - 12 yearsCome hang-out with our leader for this fun and exciting pre-Halloween day trip down to Galey’s Farm. Ride the train, pet some animals, get lost in the corn maze, and take a hay ride down to the pumpkin patch where you will be able to choose your own pumpkin to take home. After we will hit the local pool for a refreshing swim.

Friday Oct 21 8:30 - 4:30 pm 1 Day $42 Code: KP 2961


Pro D Day Curling ClinicAges 9 - 14 yearsThis two hour clinic is intended for beginners to come out and give curling a try. No experience necessary.Location: Kerry Park

Friday Oct 212:00 - 4:00 pm1 Session $9 Code: KP 2850

Mt Washington TripRegistration is open to Families & Children Ages 12 & upJoin us for a day of carving up the mountain! Ski or Board Package includes transportation, equipment, lift pass and lesson. Ski or board own equipment fee includes transportation, lift pass and lesson. Don’t get caught napping and sign up early, as limited seats are available. Waivers must be signed by a parent or guardian and returned prior to departure date.

Tuesday Dec 205:30 am - 7:00 pm

Own Equipment $75Ski/Board Package $95Transportation Only $40

Pick up at KP Code: KP 2966

Bowling & A MovieAges 6 - 12 yearsWhat’s better to do on a day off school than have some fun? Come hang out with our leader as we head to the local bowling alley and end the day with a movie at the local theatre. Movie choice will be made one week prior to program date.

Thursday Nov 108:30 - 4:30 pm 1 Day $40 Code: KP 2962


Carnevil & Cornfield of HorrorAges 13 & upCome hang-out with our leader for this Halloween themed trip. Are you a thrill seeker? Want to get scared? Join us as we head to Galey’s Farm for the Festival of Fear and enter “If You Dare” the “Carnevil” Haunted House and Cornfield of Horror! This event is PG 13, with more new features than last year. Come get your scream on!

Friday Oct 216:00 - 10:00 pm1 Session $32 Code: KP 2963

Are you interested....Programs are often added as interest from the Community builds. If you are interested in the following programs, please contact Kerry Park Recreation; Tai Chi, Local Area Tours, or Elder College type programs. If you have an idea for a program that you would like us to offer, please contact Janine @ 250-743-5922.


Halloween Party Ages 6 & Under Dress up in your favorite costume and celebrate with our instructor! Make your very own trick or treat bag to take with you. Goodies, games and more! Parent participation required.Location: SLCC

Friday Oct 2810:00 - 11:30 am1 Session $11 Code: SL 2326

Halloween HowlEveryone WelcomePresented by the Shawnigan Lake Community Association, the Halloween Howl is fun for the whole family. Dress up in your favorite costume and take a walk through our spooky haunted house. We will have entertainment, candy bags, fun and games for all ages.Location: SLCC

Monday Oct 316:00 - 8:30 pmAdmission is FREE

Halloween SkateEveryone Welcome Come in your favorite Halloween costume. Our on ice leaders will host a variety of Halloween fun & games. With plenty of treats, games & spooky music, it’s sure to be a howl! Everyone is welcome.

Sunday Oct 301:00 - 2:15 pmRegular admission rates apply.

Witches, Goblins & Ghouls Ages 3 - 5 years Welcome all lil’ witches, goblins and ghouls to this Halloween themed class. We will make our own Halloween decorations, make some ooey, gooey slime, and test our sense of touch through the mini box of horror. Bring your sweet tooth because you will get to make your own spooky treat. Costumes are welcome. Location: Kerry ParkInstructor: Michelle McNall

Sunday Oct 239:30 - 11:00 am 1 Session $20 Code: KP 2981

Ross Bay Cemetery Tour & Pumpkin TourAdults & FamiliesJoin us for a hair raising ghost walk through Ross Bay Cemetery. This walk focuses on famous ghost stories, cemetery folklore, and local history. On our way back to Kerry Park we will sneak a peek at the marvelous pumpkin carvings at the Great Pumpkin Walk. Tea, coffee and goodies are included. Families welcome.Location: Pick up at Kerry Park

Sunday Oct 169:00 - 2:00 pm1 Session $34 Code: KP 2957

Let’s Go ShoppingAges 12 +Get your Christmas shopping done early this year. Join Michelle as we head to Woodgrove Mall in Nanaimo to get our Christmas gifts for our family and friends. Participants must be with a partner at all times, and are not permitted to leave the Woodgrove Mall. Check-in’s with the leader while at the Woodgrove Mall are mandatory. Leader: Michelle McNallLocation: Pick up at Kerry Park

Sunday Nov 2711:00 - 5:00 pm 1 Session $25 Code: KP 2967

Home Made Christmas CardsAges 3 - 5 years It’s November, do you have your Christmas cards ready for your preschool friends yet? Come and join Michelle and learn to create beautiful personalized cards. All materials are provided. Location: Kerry ParkInstructor: Michelle McNall

Saturday Nov 2611:30 am - 1:00 pm1 Session $24 Code: KP 2984

Home Made Christmas GiftsAges 3 - 5 years Home made presents are the best gift of all. Create your own picture frame, photo album, candy tree, bath salts and more. Bring your holiday spirit and start creating. Location: Kerry ParkInstructor: Michelle McNall

Sunday Dec 411:30 - 1:00 pm1 Session $25 Code: KP 2985

Jingle Bell Rock‘nCraftsAges 3 - 5 years Let’s jingle and jangle in this holiday inspired class. We will create our own reindeer friend, a hand print wreath for your door and a funny little gift for someone special. Christmas songs and games are a must to complete this holiday program. Location: Kerry ParkInstructor: Michelle McNall

Sunday Dec 49:30 - 11:00 am1 Session $22 Code: 2986

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Comments WelcomeIf you have any comments or

suggestions regarding any of our programs or courses, please call

Janine @ 250-743-5922.


Santa’s WorkshopAges 3 - 6 yearsStep into Santa’s Workshop and prepare for Christmas. Enjoy creating ornaments, baked goodies, and special gifts. You’ll be ready for Christmas in no time. Parent participation required. Location: SLCC

Friday Dec 2 - 16 1:00 - 2:00 pm3 Sessions $22 Code: SL 2329

Christmas Fun for Kids Ages 6 - 10 yearsJoin our instructor and get ready for Christmas. Program includes making fun Christmas crackers and centre pieces for that special family dinner, as well as a homemade Christmas gift for that special person in your life. All supplies included.Location: SLCC

Thursday Dec 1 - 15 3:30 - 5:00 pm 3 Sessions $42 Code: SL 2282

Christmas Baking for Kids Ages 6 - 10 yearsJoin Michelle for some fun and creative Christmas baking, all of which would make great Christmas gifts.Location: SLCC

Saturday Dec 1010:00 am - 2:00 pm1 Session $32 Code: SL 2275

Christmas Public Skating ScheduleEveryone Welcome

Seasonal EventsOld Time Family Christmas SkateThe arena will be transformed with lights, trees and decorations. Bring your family and enjoy the on-ice activities and toboggan run. Warm up around the fire at centre ice. Santa will stop by for a special visit and bring treats for the little ones! Mark your calendar and get your tickets early so you don’t miss this festival of fun! Event is open to ‘children’ of all ages. Tickets will be ready for pick up December 1st. This event does sell out, so please get your tickets in advance to avoid disappointment. Tickets are available at Thrifty Foods, Shawnigan Lake Community Centre or Kerry Park Recreation.

Sunday Dec 181:30 - 3:00 pm Free Admission - Tickets required.

Sunday Dec 186:30 - 8:00 pmFree Admission - Tickets required.

Butchart Gardens Christmas Lights TourEveryone Welcome The festive season is always a special time at the gardens, so bring a few friends or family members and enjoy an evening of lights and holiday magic as you wander through the gardens. Price includes transportation, admission, tea, and goodies. Meet at Kerry Park.

Saturday Dec 104:30 - 9:00 pm1 Evening $43 Code: KP 2959

Home Made Christmas Cards Ages 6 - 12 yearsMake your friends cards from the heart this Christmas in our Home Made Christmas Cards class. You will be supplied with all the materials. All you have to do is use your creativity! Location: Kerry ParkInstructor: Michelle McNall

Saturday Nov 261:30 - 3:00 pm1 Session $23 Code: KP 2991

Home Made Christmas GiftAges 6 - 12 years The best gifts are the ones that you make. Come hang out with Michelle and get started on making your Christmas presents early. Materials are supplied. Location: Kerry ParkInstructor: Michelle McNall

Sunday Dec 4 1:30 - 3:00 pm1 Session $24 Code: KP 2992

Ladysmith Festival of LightsEveryone WelcomeLeave the stress and car keys at home because we have you covered for the Ladysmith Festival of Lights. Join us as we head to Ladysmith for their annual Light Up. Walk the town, see all the entertainment, and wave to Santa Claus as he passes by. The Ladysmith Light Up is always a crowd pleaser! Fee includes transportation and bus parking near the site. Families welcome.Location: Pick up at Kerry Park

Thursday Nov 24 4:30 - 9:30 pm 1 Session $10 Code: KP 2958

Canadian Blood Services - Blood Donor ClinicPlease call ahead to book your appointment 1-888-236-6663.

Monday Dec 19 1:00 - 2:15 pm

Wednes. Dec 21 1:00 - 2:15 pm

Friday Dec 23 1:00 - 2:15 pm

Tuesday Dec 27 1:00 - 2:15 pm

Thursday Dec 29 1:00 - 2:15 pm

Saturday Dec 31 1:00 - 2:15 pm


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rWorld Cup Soccer CampAges 3.5 - 8 years Join Brett Hyslop, as he encourages team work, skill development and fun in this professionally developed program. Program is held in the gym so wear your runners. Location: SLCC Instructor: Brett Hyslop

Ages 3.5 - 4 years Wednesday Sept 28 - Nov 16 2:45 - 3:15 pm 8 Sessions $45 Code: SL 2331

Ages 4 - 5 years Wednesday Sept 28 - Nov 16 3:15 - 4:00 pm 8 Sessions $60 Code: SL 2309

Ages 6 - 8 years Wednesday Sept 28 - Nov 16 4:00 - 4:45 pm 8 Sessions $60 Code: SL 2310

Intro to SoccerAges 4 - 4.5 yearsThis program is designed for kids aged 4 to 4.5 who aren’t quite ready for U6. Basic skills/rules will be touched on, but the main focus will be on keeping the children moving and having fun. Registration fee includes a t-shirt for your player to keep. Location: Kerry Park Fields

Saturday Sept 24 - Oct 299:00 - 9:30 am6 Sessions $34 Code: KP 2769

Kerry Park Youth Soccer League For Children Ages 5 - 10 years, Under 6 - Under 11 This Soccer League is focused on developing skills and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturday mornings. Practices will be arranged by individual coaches for ages U7 and older through the weekdays. All games and practices will be played on the Kerry Park Sports Fields in Mill Bay. Gymnasiums in South End schools will be used in November and January for indoor practices. Registration fee includes a team photo, which will be taken in the Fall season only.

Fall Season: Sept 17 - Nov 19, 2011Spring Season: Feb 11 - Apr 14, 2012Registration Deadline for Fall Season: Monday Aug 15, 2011

Fall and Spring $107 (Save $13) Fall Only / Spring Only $60 per child

Ask us about our second and third child discounts.

Fall 2011 Codes: Under 6 Coed- KP 2762 Under 7 Coed - KP 2763Under 8 & 9 Girls - KP 2764 Under 8 Boys - KP 2765Under 9 Boys - KP 2766 Under 10 & 11 Girls - KP 2767 Under 10 & 11 Boys - KP 2768

Thank you to our generous sponsors:Accent Screenprinting Bill & Ted’s Board Shop Coast Capital Savings Cowichan Outdoor Volleyball Double Diamond Roofing Dominion Lending - Duncan Freestyle Fashion Jazzercise Moziro Coffee Pharmasave Sports Traders Rona Summit Mechanical Systems South Cowichan Eyecare Thrifty Foods Tim Hortons Valley Health & Fitness

Spring 2012 Codes: Under 6 Coed- KP 2772 Under 7 Coed - KP 2773Under 8 & 9 Girls - KP 2774 Under 8 Boys - KP 2775Under 9 Boys - KP 2776 Under 10 & 11 Girls - KP 2777 Under 10 & 11 Boys - KP 2778

Soccer Programs


Gym

nasticsGymnastics

Gymnastics for PreschoolersAges 4 - 5 yearsThis class is designed for the preschooler who is excited to explore gymnastics in a fun way, with instructor Alison Pedersen. Children will learn balance, body awareness and self-confidence while exploring gymnastics. These gymnasts will begin to learn basic gymnastics skills and positions. Location: SLCCInstructor: Alison Pedersen

Tuesday Sept 20 - Nov 221:45 - 2:30 pm 10 Sessions $80 Code: SL 2263

Friday Sept 16 - Nov 251:45 - 2:30 pm 10 Sessions $80 Code: SL 2265No class Nov 11

Saturday Sept 17 - Nov 269:30 - 10:15 am9 Sessions $72 Code: SL 2268No class Oct 8 & Nov 19

2nd Step ClassTuesday Sept 20 - Nov 222:30 - 3:15 pm 10 Sessions $80 Code: SL 2264

Friday Sept 16 - Nov 252:30 - 3:15 pm10 Sessions $80 Code: SL 2266No class Nov 11

Beginners Gymnastics Ages 6 - 10 yearsJoin coach Alison Pedersen in this popular gymnastics program. Children of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing and spring. Children will experiment by working on a variety of equipment including the balance beam, uneven bars, floor exercise, and vault. Location: SLCC Instructor: Alison Pedersen

Ages 6 - 8Tuesday Sept 20 - Nov 22 3:15 - 4:15 pm 10 Sessions $95 Code: SL 2255

Saturday Sept 17 - Nov 2610:15 - 11:15 am 9 Sessions $85.50 Code: SL 2258No classes Oct 8 & Nov 19

Saturday Sept 17 - Nov 2611:15 - 12:15 pm 9 Sessions $85.50 Code: SL 2259 No classes Oct 8 & Nov 19

Ages 8 - 10Friday Sept 16 - Nov 253:15 - 4:15 pm 10 Sessions $95 Code: SL 2257No class Nov 11

Advanced Gymnastics Ages 7 - 10 yearsAfter completing Level 3 in the Beginner’s program, coach Alison will recommend you challenge yourself in the Advanced Class. Gymnasts will move forward developing their skills on the balance beam, uneven bars, floor exercise, and vault. NOTE – please ensure you have confirmed with Alison that this is the correct class for your child before registering.Location: SLCCInstructor: Alison Pedersen

Junior Advanced Tuesday Sept 20 - Nov 22 4:15 - 5:30 pm 10 Sessions $122 Code: SL 2256

Friday Sept 16 - Nov 254:15 - 5:45 pm 10 Sessions $146.50 Code: SL 2261No class Nov 11

Alison PedersenGymnastics Coach

Alison has more than twenty years experience teaching gymnastics and has been teaching for the Shawnigan Lake Community Centre for over seven years. Alison has coached at Duncan Dynamics, the Cowichan Centre and UVic. Alison was the Olympic hopeful for the Canadian Women’s team in 1976, and competed in the Canadian Nationals in 1975. This level 3 coach is dedicated to challenging the children to learn proper technique and skill within a fun atmosphere.


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Junior Multi-Sport Ages 16 - 24 monthsThis program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time, and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and challenge them according to their skill level. Location: SLCC

Monday Sept 12 - Oct 24 11:00 - 11:45 am6 Sessions $84 Code: SL 2333 No Class Oct 10

Monday Nov 7 - Dec 12 11:00 - 11:45 am6 Sessions $84 Code: SL 2369

Imagination Station Ages 2 - 4.5 yearsCome join Gina and have some fun experimenting with art. Children will have an opportunity to work with paint, glue, play dough and other art media. Please bring a paint smock or old shirt. Parents must remain on site.Location: SLCC

Monday Sept 19 - Oct 249:30 - 10:30 am5 Sessions $30 Code: SL 2321 No Class Oct 10


Short SportsAges 2 - 4 yearsJoin Alison with your little tyke and let them burn off some energy in the gym. Activities include games, sports, tumbling and more! Parent participation required.Location: SLCC

Monday Sept 19 - Oct 24 9:05 - 10:05 am5 Sessions $30 Code: SL 2323No Class Oct 10


Twoonie Tots Drop-in Ages 4 & Under This is where the ACTION is rain or shine! We set it up and you play! Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Location: SLCC

Thursday Sept 8 - Dec 15 9:15 - 11:15 amDrop in $2 per tot or $5 per family

Musical Beginnings Ages 18 - 36 months Don’t miss this delightful introduction to music with Jennie Stevens. Jennie is a music educator that has a shining reputation with children and parents alike. Join us for a wonderful educational experience for both you and your little one. Parent participation required. Location: SLCC

Friday Sept 23 - Dec 2 9:00 - 9:50 am 10 Sessions $84 Code: SL 2205No class Nov 11

Friday Sept 23 - Dec 2 10:00 - 10:50 am 10 Sessions $84 Code: SL 2206No class Nov 11

Comments WelcomeIf you have any comments or suggestions regarding any of our programs or courses, please call Janine @ 250-743-5922.

Baby ClinicsFor appointments please call the Health Unit at 250-709-3050.Location: SLCC

Tuesdays 9:30 - 12 noon

Healthy Beginnings Drop-ins are welcome This is a FREE Program brought to you by the Vancouver Island Health Authority that takes place every Thursday morning*. Mothers, Fathers & Grandparents are welcome! Each program includes guest speakers, snacks and many excellent topics geared toward parenting babies and toddlers. Location: SLCC

Babies Ages 12 mo. & underThursday 11:00 am - 12:00 pmChild-minding for older siblings is available during the baby program. Toddlers Ages 1 - 3 yearsThursday 9:30 - 10:30 am

* No meetings on stat holiday weeks

SLCC ChildcareShawnigan Lake Community Centre Childcare is a fully licensed childcare facility for children ages 3-11 offering Licensed Preschool, Group Care (3-5 years old) and Out of School Care. Our friendly and child oriented employees are highly qualified and experienced. Shawnigan Lake Community Centre Childcare was the 2011 recipient of the Success by 6 Champion for Children Award of Excellence for a Group or Organization. For more information on our services please call 250-743-6643.

Busy Bee’s Ages 18 - 48 monthsJoin Gina for this parent led program and let your little one buzz around our hive of activity. We will set up stations for your child to explore with toys and art. Great way to meet new friends! Location: SLCC

Wednesday Sept 21 - Oct 26 9:30 - 11:00 am6 Sessions $37 Code: SL 2322

Wednesday Nov 2 - Dec 7 9:30 - 11:00am6 Sessions $37 Code: SL 2324


Babies &

ToddlersParent & Tot SportballAges 2 - 3 yearsThis program provides the perfect opportunity for parents to spend quality time with their children! Parents are instructed on how to correctly assist their children in learning the skills of hockey, soccer, tennis, baseball, basketball, volleyball, football and golf. Games and skills are taught in a fun and creative manner by using stories to encourage participation. All programs are non-competitive and focus on successes while building confidence. For more details please visit www.sportball.caLocation: SLCC

Monday Sept 12 - Oct 24 11:45 am - 12:30 pm6 Sessions $84 Code: SL 2332No Class Oct 10

Monday Nov 7 - Dec 12 11:45 am - 12:30 pm6 Sessions $84 Code: SL 2368

Tumbling Picassos Ages 2 - 4 yearsThis class is a perfect place to let your tot explore and meet new friends. Join our instructor and experience climbing, tumbling and simple crafts in this active program along with a short circle time. Parent participation required.Location: SLCC

Friday Sept 23 - Dec 2 9:15 - 10:45 am10 Sessions $80 Code: SL 2325No class Nov 11

Wednesday Sept 28 - Nov 30 9:15 - 10:45 am10 Sessions $80 Code: SL 2371

Witches, Goblins & Ghouls Ages 3 - 5 years Welcome all lil’ witches, goblins and ghouls to this Halloween themed class. We will make our own Halloween decorations, make some ooey, gooey slime, and test our sense of touch through the mini box of horror. Bring your sweet tooth because you will get to make your own spooky treat. Costumes are welcome. Location: Kerry Park Instructor: Michelle McNall

Sunday Oct 239:30 - 11:00 am1 Session $20 Code: KP 2981

Super Hero for a DayAges 3 - 5 years Would you like to discover cool superhuman powers only Superman, Wonder Woman, Batman and Spiderman have? Well, this class is for you. We will design our very own cape, superpower, and experiment with kryptonite and slime. Superhero graduation completes our afternoon. Watch out for villains because one might just show up!Location: Kerry ParkInstructor: Michelle McNall

Saturday Nov 59:30 - 11:00 am1 Session $25 Code: KP 2982

Princess for a Day Ages 3 - 5 years Ever wish you could be Cinderella, Sleeping Beauty or Snow White? Now you can! Bring or wear your favorite princess dress and come enjoy being a princess for a day. We will play games, make our own princess wand and tiara, and of course have our own princess ball.Location: Kerry ParkInstructor: Michelle McNall

Saturday Nov 511:30 -1:00 pm1 Session $24 Code: KP 2983

Home Made Christmas CardsAges 3 - 5 years It’s December; do you have your Christmas cards ready for your preschool friends yet? Come join Michelle and create beautiful personalized cards. Materials are provided.Location: Kerry ParkInstructor: Michelle McNall


Home Made Christmas GiftsAges 3 - 5 yearsHome made presents are the best gift of all. Create your own picture frame, photo album, candy tree, bath salts and more. Bring your holiday spirit and start creating.Location: Kerry ParkInstructor: Michelle McNall

Sunday Dec 411:30 - 1:00 pm1 Session $25 Code: KP 2985

Jingle Bell Rock N CraftsAges 3 - 5 yearsLet’s jingle and jangle in this holiday inspired class. We will create our own reindeer friend, a hand print wreath for your door and a funny little gift for someone special. Christmas songs and games are a must to complete this holiday program. Location: Kerry ParkInstructor: Michelle McNall

Sunday Dec 49:30 - 11:00 am 1 Session $22 Code: KP 2986

http://www.sportball.ca

http://www.sportball.ca


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Ages 3 - 5 yearsMulti-sport programs focus on skill development in 8 popular sports: soccer, hockey, baseball, basketball, tennis, volleyball, football and golf. Participants learn, rehearse and refine sports skills in a positive, encouraging and non-competitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, and customized sports equipment, children develop balance, strength, coordination, stamina, and timing. Location: SLCC

Monday Sept 12 - Oct 24 12:30 - 1:30 pm 6 Sessions $84 Code: SL 2312No Class Oct 10

Monday Nov 7 - Dec 12 12:30 - 1:30 pm 6 Sessions $84 Code: SL 2370

Kempo Kid’s Kung-FuAges 4 - 7 yearsSouth Island Martial Arts brings its Kempo Kids program to the Kerry Park Recreation Centre. This is a program specially designed for children ages 4 -7. In Kempo Kid’s your children will learn both physical and mental skills over the 12 month curriculum. Physical skills will include fitness, balance, and flexibility, while mental skills will include honesty, respect, discipline, and self-confidence. Sifu Ian personally runs each class and family rates are available. Visit www. simaonline.ca for more information. Location: Kerry Park Recreation

Friday Sept 9 - 303:30 - 4:00 pm4 Sessions $35 Code: KP 2938

Friday Oct 7 - 283:30 - 4:00 pm4 Sessions $35 Code: KP 2939

Friday Nov 4 - 253:30 - 4:00 pm3 Sessions $26.25 Code: KP 2940No class Nov 11

Friday Dec 2 - 163:30 - 4:00 pm3 Sessions $26.25 Code: KP 2941

Little Carpenters Ages 3.5 - 6 yearsLet your preschooler come and build with us. This program includes practicing carpentry skills with real tools. Children will use their creativity and build their very own project to take home at the end of the program. Location: SLCC

Friday Oct 7, 14 & 211:30 - 2:15 pm 3 Sessions $27 Code: SL 2330

Little BogeysS.N.A.G. Golf Clinics (Start New at Golf)Ages 4 - 5 yearsThis program is an ideal way to start your 4 - 5 year old in the game of golf. These 45 minute sessions are filled with fun games and basic instruction in a safe environment. Classes will be taught by GBC Golf Academy professionals. S.N.A.G. golf will be used for this program. For more information on the S.N.A.G. product please visit www.snagusa.com Location: Arbutus Golf Club

Thursdays Sept 8 - 293:30 - 4:15 pm 4 Sessions $75 Code: KP 2882

Thursdays Oct 6 - 273:30 - 4:15 pm 4 Sessions $75 Code: KP 2883

Little Van Gogh Ages up to 6 years An art class designed for children to bring out their creativity with parent participation. The class is encouraged to explore artistic elements in a natural and eco friendly way. This class offers a way for children to communicate ideas and use their imagination to express what they see and experience in artistic form. From painting art canvases to tie dying, your children will be creating forever memories. There is a special freedom to art that will ignite in this class and inspire the children.Instructor: Allisyn McGivernLocation: SLCC

Ages up to 3 yearsTuesday Sept 27 - Nov 159:30 - 10:30 am 8 Sessions $100 Code: SL 2327 Ages 3 - 6 yearsTuesday Sept 27- Nov 1510:30 - 11:30 am 8 Sessions $100 Code: SL 2367

Yoga For KidsAges 3 - 6 yearsA playful fun approach to learning the basics of yoga through games and animal poses, visualization and imagination. Giggles, movement, balance, focus and breathing are all benefits of this program. Instructor: Karen BelyeaLocation: SLCC

Thursday Sept 29 - Nov 10 4:00 - 5:00 pm 7 Sessions $53 Code: SL 2271

Dinosaur Day Ages 3 - 6 yearsStep back in time to explore the dinosaur age. Our leader has fun activities planned including making dinosaur masks, dino eggs, playing games, and more! Parent participation required. Location: SLCC

Friday Nov 412:45 - 2:00 pm1 Session $10 Code: SL 2328

http://www.simaonline.ca


http://www.snagusa.com


Children’s P

rograms

Safe KidsAges 5 - 7 years Help your kids become Safe Kids!This one-hour Kidproof Safe Kids program is a fun and entertaining child safety class for kids ages 5 - 7 to learn about injury prevention and how to safely respond to an emergency. Safe Kids delivers valuable skills to kids in an entertaining and memorable way. Safe Kids is non-threatening, and the focus is on preventing common household playground and traffic injuries, as well as teaching kids about EMS and calling for help. Includes Safe Kids course book and crayons.Location: Kerry Park

Wednesday Oct 53:30 - 4:30 pm1 Hour $15 Code: KP 2913

Wednesday Nov 23:30 - 4:30 pm1 Hour $15 Code: KP 3034

Never Bee LostAges 5 - 7 yearsWhen a child is lost, seconds count. This informative and entertaining one-hour child safety program is designed to teach children what to do if they become lost or separated from their parents in a public place. The focus is on prevention and safe responses to this often common and frightening event. Includes Bob the Bee coloring book and crayons.Location: Kerry Park

Wednesday Oct 123:30 - 4:30 pm1 Hour $15 Code: KP 3032

Wednesday Nov 93:30 - 4:30 pm1 Hour $15 Code: KP 3035

Skating PartiesAges 4 - 12 yearsAvailable August - March.Leave the mess behind and have your next party with us! Parties are recommended for children ages 4 to 12 years. Prices start at $123 for up to ten children, and include one hour of room rental, meals, party hats, plates, cups & cutlery. For a list of available dates and times and to learn about meal selections please call our office at 250-743-5922. Location: Kerry Park RecreationPrices start at $123

Martial Arts PartiesAges 4 - 12 yearsMartial Arts birthday parties are fun for you and your friends. Your child’s birthday is a special occasion. We will set up and do all of the work. You provide the cake and we do the rest. Prices start at $108.50 for up to 12 children and include 45 minutes of instruction, and decorations. Please note that meals are not included in this package. Space is limited, so please contact us at 250-743-5922 to reserve your child’s birthday.Location: Kerry Park RecreationPrices start at $108.50

SLCC ChildcareShawnigan Lake Community Centre Childcare is a fully licensed childcare facility for children ages 3 - 11 offering Licensed Preschool, Group Care (3 - 5 years old) and Out of School Care. Our friendly and child oriented employees are highly qualified and experienced. Shawnigan Lake Community Centre Childcare was the 2011 recipient of the Success by 6 Champion for Children Award of Excellence for a Group or Organization. For more information on our services please call 250-743-6643.

Birthday Parties:The Party GoerWe will set up and decorate a table and provide an attendant to help you access the equipment you need during your gym time, then you are on your own for two hours to party. Great for team functions or teen parties! Space is limited; contact us today to reserve your child’s birthday at 250-743-1433.Location: SLCC2 Hours $65

S.N.A.G. Golf Parties (Start New at Golf) Ages 4 - 14 yearsThis 2 hour party is an ideal way to introduce a golfer aged 4 - 14 years to the game of golf. The 1 hour S.N.A.G. golf session is filled with fun games and basic instruction in a safe environment. Arbutus Ridge will also include a party room, party decorations, meals (see below for options), and drinks for up to 12 kids. You may add more children at an additional charge. Classes will be taught by GBC Golf Academy professionals. For more information on the S.N.A.G. product please visit www.snagusa.com Contact us today to reserve your child’s birthday at 250-743-5922. Location: Arbutus Ridge 2 hour Party with Appies $1852 hour Party with Kids Menu $240

Ask us about our additional loot bag option.

Instructors Wanted!If you are an energetic instructor with a class idea, and appropriate experience, we want to hear from you. We are currently accepting proposals for next season. Call

Janine @ 250-743-5922

http://www.snagusa.com


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Kung-Fu Basic TrainingAges 8 + yearsToo old for Kempo Kids? That means you are ready to begin your journey to Black Belt at South Island Martial Arts in the Basic Training class. Whether you are brand new to the martial arts or just looking to try something different, this is the place to start! Each class is run by Sifu Ian and will teach you valuable self defence and life skills that will benefit your entire family. At South Island Martial Arts, we believe that as Martial Artists we have a responsibility to make change in our community and you will become an integral part of our team as well as develop your skills in balance, fitness, coordination, and self-discipline. Want to train with your children? Ask about our special family rates and classes. Visit www.simaonline.ca for more information.Location: Kerry Park Recreation

Fridays Sept 9 - 304:00 - 4:45 pm4 Sessions $40 Code: KP 2942

Fridays Oct 7 - 284:00 - 4:45 pm4 Sessions $40 Code: KP 2943

Fridays Nov 4 - 254:00 - 4:45 pm3 Sessions $30 Code: KP 2944No class Nov 11

Fridays Dec 2 - 164:00 - 4:45 pm3 Sessions $30 Code: KP 2945

Junior Golf ClinicsAges 6 & up Our beginner series of four clinics offer Jr. golfers who are new to the game a great foundation of FUN-damentals. In a fun and safe environment our qualified GBC Golf Academy Instructors will teach in a 8:1 student to teacher ratio. Location: Arbutus Golf Club

Wednesdays Sept 7 - 284:30 - 5:30 pm4 Sessions $75 Code: KP 2868

Wednesdays Oct 5 - 264:30 - 5:30 pm4 Sessions $75 Code: KP 2869

Beginner’s Hip HopAges 6 - 9 years & 10 - 13 yearsGet movin’ and groovin’ to the latest beats in this popular dance class. Our instructor provides a fun, high energy program that is sure to get you feeling the music and learning some of the latest moves. Instructor: Kayla LiddleLocation: SLCC

Ages 6 - 9 yearsThursday Sept 29 - Nov 3 3:15 - 4:00 pm 6 Sessions $40 Code: SL 2270

Ages 10 - 13 years Thursday Sept 29 - Nov 3 4:15 - 5:00 pm 6 Sessions $40 Code: SL 2274

I.T.F Style Taekwon-DoAges 7 + yearsCowichan Taekwon-Do is pleased to offer Master J. Roussel`s I.T.F. Junior Member Ranking Program. Participating members will improve their self-control, self-esteem, and fitness levels. This is an ongoing class for those who wish to advance in Taekwon-Do and beginners wanting to try Taekwon-Do for the first time. Join in anytime. For more info contact Steve Attridge at 250-748-1980.Location: SLCC

Tuesday Sept 6 - Dec 13 5:45 - 7:15 pm15 Sessions $135 Code: SL 2311

Art Express: Sewing Ages 5 - 12 yearsEver wish you could make your own purse or bag? Then come join Sarah on a journey through the world of sewing. Learn basic stitches, machine usage, how to make bags, purses, and so much more. Location: SLCC

Monday Sept 26 - Nov 14 3:15 - 5:15 pm6 Sessions $90 Code: SL 2307No class Oct 10 & 31

Art Express Ages 5 - 12 yearsJoin our instructor for this fun and interactive art class. Let your child have fun expressing themselves through different art projects using paint, textiles, paper, and more.Location: SLCC

Thursday Oct 6 - Nov 10 3:15 - 4:45 pm6 Sessions $68 Code: SL 2273

Drop-in Floor Hockey Ages 6 - 13 yearsLove to play hockey and cannot get enough of it? Then come join Alison our hockey ref, for some fun non-competitive drop-in floor hockey. All you need to play this team sport is your enthusiasm and energy. Location: SLCC

Wednesday Sept 21 - Nov 30 5:00 - 6:00 pmCost $2 drop-in

Drop-in Games Night Ages 7 - 11 yearsJoin our energetic leaders who organize a fun night in the Gym playing games such as British Bull Dog, Capture the Flag and more! Location: SLCC

Friday Sept 16 - Nov 25 6:30 - 8:00 pmCost $2 drop-in




Youth P

rograms

Cyber SafeAges 8 - 11 yearsIt is estimated that two out of three households have a computer and access to the internet. While this means access to many valuable resources, it also means that there are risks involved. Think about this: 26% of kids ages 9 to 15 went to meet a friend that they met online without the permission of their parents. What that tells us is that kids either don’t know the rules, or don’t understand the seriousness of the threat. Cyber Safe covers the topic of internet safety through interactive, non-threatening and entertaining lessons. Course includes Cyber Safe student book.Location: Kerry Park

Wednesday Oct 193:15 - 5:15 pm2 Hours $25 Code: KP 3033

Wednesday Nov 233:15 - 5:15 pm2 Hours $25 Code: KP 3036

Friendship Bracelets Ages 8 - 12 yearsGrab your friends and come on out for this friendship bracelet making class. Make them and trade them with your closest friends. All materials are provided. Location: Kerry ParkInstructor: Michelle McNall

Sunday Oct 2311:30 - 1:30 pm1 Session $20 Code: KP 2990

Introduction to Curling Ages 9 - 14 yearsLooking for a new sport to play? Why not give Curling a try! This 4 week clinic teaches you the basic skills of curling including delivery, sweeping and rules of the game. No experience necessary. Location: Kerry Park


Youth Tennis LessonsAges 8 - 16 yearsThis introductory tennis program is designed to teach fundamental strokes; forehand, backhand, serve and volley. Time will also be spent working on hand-eye coordination and foot work. Instructor: Craig RencherLocation: Arbutus Ridge

Wednesdays Oct 5 - Nov 236:00 - 7:00 pm 8 Sessions $105 Code: KP 3010

Badminton Ages 10 - 13 & 14+ Come out to the gym and try out your favorite backyard game. Badminton is a fast paced game of skill and reflexes and is a great form of exercise. Come out and learn some new skills or tune up some old ones. This class is for everyone, no experience necessary.Location: SLCC

Ages 10 - 13Thursday Sept 29 - Nov 17 6:00 - 7:00 pm 8 Sessions $45 Code: SL 2314

Ages 14+Thursday Sept 29 - Nov 17 7:00 - 8:00 pm 8 Sessions $45 Code: SL 2315

Guitar LessonsAges 8 years & upThe Dancing Fingers Acoustic Guitar program is designed to take participants from an introductory level to building a solid musical foundation upon which you can build musical competency. Focus will be both on theory and practical while examining many styles including classical, folk, and pop music. Participants must bring a classical (nylon string) guitar or acoustic (steel string) guitar. Classical guitar is strongly preferred for beginners because the nylon strings are much easier on young fingers. Instructor: Darryl AlsbrookLocation: George Bonner School

BeginnerThursdays Sept 22 - Oct 273:30 - 4:45 pm6 Sessions $90 Code: KP 2896

Thursdays Nov 3 - Dec 83:30 - 4:45 pm6 Sessions $90 Code: KP 2894

ContinuingThursdays Sept 22 - Oct 275:00 - 6:00 pm6 Sessions $84 Code: KP 2897

Thursdays Nov 3 - Dec 85:00 - 6:00 pm6 Sessions $84 Code: KP 2895

Introduction to CurlingAges 15 + yearsThis short clinic has been developed for those that have never been on the ice before but have a desire to learn what curling is all about. New curlers will learn the basics of the game, including delivery technique, sweeping and basic rules. No experience neccessary…just a desire to try it and have fun in the process.Location: Kerry Park



At Home AloneAges 10 + yearsThis popular and entertaining two hour workshop is designed to prepare children to look after themselves when left at home alone. Important skills are learned through interactive lessons and role play that will help make you and your child feel more confident when they are left at home alone. Instructors: Michelle McNall & Michelle McCullough

September - Kerry ParkFriday Sept 164:00 - 6:00 pm1 Session $22 Code: KP 2912

November - SLCCFriday Oct 75:30 - 7:30 pm1 Session $22 Code: SL 2303

Home Alone + 1st AidAges 10 + yearsWe have combined the At Home Alone program with the Kidproof First Aid for Kids course to help prepare your child for an emergency. This course is taught over four hours. Students will learn how to stay safe while at home alone and to respond to emergencies. Instructors: Michelle McNall & Michelle McCullough

October - Mill Bay Hall Friday Oct 144:00 - 8:00 pm1 Sessions $42 Code: KP 2910

October - SLCC Saturday Nov 59:00 - 1:00 pm 1 Session $42 Code: SL 2302

December - Mill Bay Hall Friday Dec 94:00 - 8:00 pm1 Sessions $42 Code: KP 2911

Swim LessonsTo our valued customers, unfortunately we are unable to continue offering swim lessons at this time. We apologize for any inconvenience. We will continue offering lake lessons in the summer next year.

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Babysitters TrainingAges 11 + yearsThis educational program follows the Red Cross Guide to Babysitters Training. We include First Aid, household safety, behavior management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter will use. Course includes a certificate upon completion. Instructors: Michelle McNall & Michelle McCullough

September - SLCCFriday Sept 23 5:00 - 8:00 pmSaturday Sept 24 9:30 - 4:00 pm2 Sessions $52 Code: SL 2280

October - Mill Bay HallFriday Oct 28 4:00 - 8:00 pmSaturday Oct 29 11:30 - 4:30 pm2 Sessions $52 Code: KP 2821

November - SLCCFriday Nov 26 5:00 - 8:00 pmSaturday Nov 27 9:30 - 4:00 pm2 Sessions $52 Code: SL 2281

December - Mill Bay Hall Friday Dec 2 4:00 - 8:00 pmSaturday Dec 3 9:00 - 2:00 pm2 Sessions $52 Code: KP 2822

HEAT CampH.E.A.T Highly Explosive Acceleration Training - the PROS use it - you can too! H.E.A.T takes all the skills and components necessary to be an elite hockey player and condenses them down to winning races, and winning battles. H.E.A.T delivers hockey skating power, agility, balance and speed through accurate feedback and positive encouragement. HEAT is positive, dynamic, and challenging. Players develop the complete skating skill set, engaging them to build on skills session to session and at every level! Full gear required. Visit www.comptonsports.ca for more info.Location: Kerry ParkInstructor: Brian Doucet

Thursdays Sept 8 - Oct 65:30 - 6:50 pm5 Sessions $165 Code: KP 2919

Thursdays Oct 13-Nov 105:30 - 6:50 pm5 Sessions $165 Code: KP 2920

Kerry Park Junior Curling ClubA non-competitive, fun program will be offered to youth ages Grade 4 to Grade 12 on Mondays starting Monday October 17th from 3:30 to 4:45 pm. No experience necessary! Talented Curl BC coaches will offer instruction and each day there will be a game. Please contact Tom Henderson [email protected] or call 250-743-7656 for details and registration forms after September 1, 2011.

Michelle McNallProgram Instructor

Michelle is a VIU Bachelor of Education and Bachelor of Arts graduate and a teacher on call. Since 2007 Michelle has been a vital team member of KPR ranging from an Adventure Camp Leader to Program Assistant. She is a dedicated fund raiser for Paws for Cause and an annual participant in the CIBC Run for the Cure and the TC10K. Her passion for animals, life and learning shines through in her programs and teaching style. Michelle is an enthusiastic leader and invites you to participate in one, or all of her programs!

http://www.comptonsports.ca

http://www.comptonsports.ca



Hum

an Resources

The Cowichan Valley Regional District(CVRD) promotes a happy, healthy, funand supportive workplace and seeks outemployees who are talented, energeticand innovative.

Together we form an exceptional teamdedicated to providing innovative,consistent and efficient world classservices with a focus on communitypriorities and strengths in the areas of:

• Corporate Services

• Engineering and Environment

• Planning and Development

• Public Safety

• Parks, Recreation and Culture

At the CVRD we are realizing our potentialto be the local government employer ofchoice on Vancouver Island. Considerbringing your talent to our winning teamand discover the CVRD advantage.

• Competitive salaries

• Generous benefits package

• Supportive work environment

• Challenging and rewarding careers

• Career and professional development opportunities

• Progressive workplace wellness program

• Flextime

• Exciting Summer Student Program

Visit our website to explore available employment opportunities. Sign up to receive e-mail notifications on opportunities of interest to you

on the Employment Opportunities page.

www.cvrd.bc.ca

Cowichan Valley Regional District, 175 Ingram Street, Duncan BC V9L 1N8 e-mail: [email protected] | Phone: (250) 746-2518 | Fax: (250) 746-2522

http://www.cvrd.bc.caCowichan

http://www.cvrd.bc.caCowichan



Lise’s Slow Flow Power YogaThe original Flow style of Power Yoga that you’ve come to love, open to all levels as always, and never the same class twice. Improve balance, coordination, stamina, and strength, while focusing the mind to better manage stress, pain, and fatigue. The main goal of yoga is to practice presence of mind on and off our mats; through mindful movement and breath control, we move with awareness through challenging pose sequences that are still profoundly relaxing. Lise’s Slow Flow Power Yoga is excellent for developing physical and mental discipline in a safe, non-competitive environment. Some experience in yoga and/or a moderate fitness level are highly recommended for this class. Instructor: Lise DuncanLocation: Kerry Park Recreation

Wednesday Sept 7 - Oct 266:00 - 7:00 pm8 Sessions $92 Code: KP 2861

Wednesday Nov 2 - Dec 146:00 - 7:00 pm7 Sessions $81 Code: KP 2862

Drop-in $12 per class if space is available.

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Lise DuncanLise has over fourteen years of diverse experience in the health and fitness industry which she directs into her yoga practices and studies. Her training focuses on developing customized programs that complement and benefit individual lifestyles. Lise directs her teaching style by stressing safety and technique while she provides an environment that is light-hearted and non-competitive.

Gentle Flow Yogawith Lise Duncan Gentle Flow Yoga is done in Lise’s original flowing Hatha style, slowed down and modified for beginners. Extra time allows for attention to breathing techniques, body awareness, and proper alignment, making this practice suitable for those recovering from injuries. In focusing the mind through careful control of breath and body, you can expect improvements in strength, stamina, balance, flexibility and general well-being. This class is energizing, rejuvenating and relaxing - a great mid-week addition to any health and fitness program! Please speak to Lise directly with questions/concerns at 250-701-3731.Instructor: Lise DuncanLocation: Kerry Park

Wednesday Sept 7 - Oct 267:15 - 8:00 pm8 Sessions $92 Code: KP 2863

Wednesday Nov 2 - Dec 147:15 - 8:00 pm7 Sessions $81 Code: KP 3049


Prenatal Yoga Join Karen Belyea for this relaxing and nurturing class. Includes gentle stretching postures, breathing and meditation to help promote peace of mind during pregnancy and to help you prepare for childbirth. Program suitable for all stages of pregnancy. No previous experience needed.Location: SLCC

Thursday Sept 29 - Nov 106:30 - 7:30 pm7 Sessions $67 Code: SL 2359

55 + YogaPoses are modified to every body type and level of ability, with extra time spent doing gentle stretches to warm up the neck, back, shoulders, feet, and hands. It is more essential than ever in the senior years to keep your spine flexible since “you are only as young as your spine is flexible”. In each class there is ample time spent on deep breathing exercises to increase lung capacity and to bring focus and attention to your body in the present moment. Exercises, once learned, can easily be applied at home or anywhere with only a yoga mat and a desire to keep the aches of aging at bay.Location: Mon at Kerry Park Wed at SLCC

Monday Sept 12 - Oct 2411:00 - 12:00 pm6 sessions $57 Code: KP 2808 No class Oct 10

Wednesday Sept 28 - Nov 911:00 - 12:00 pm7 Sessions $67 Code: SL 2351

Monday Oct 31 - Dec 511:00 - 12:00 pm6 sessions $57 Code: KP 2809

Gentle Flow Yoga with Karen BelyeaJoin instructor Karen Belyea and learn gentle & challenging postures for healing, strength, and flexibility. Breathing, relaxation, and meditation techniques also included for a deeper awareness in this gentle flow yoga class geared for beginners, but experienced participants are welcome.Location: SLCC

Thursday Sept 29 - Nov 105:15 - 6:15 pm7 Sessions $67 Code: SL 2360


Fitness Bootcamp This fun and challenging class will incorporate cardio, strength, and flexibility at various levels, so you can work at your own pace, but still break a sweat. This class will be held both indoors and outdoors (weather permitting). Childminding is available (at an additional cost) for this class.Instructor: Jody CarlsonLocation: Kerry Park

Mondays /Wednesdays /Fridays9:15 - 10:15 am

Sept 7 - 303 classes /week 11 Sessions $110 Code: KP 2836

2 classes /week8 Sessions $80 Code: KP 2837

Oct 3 - 313 classes /week 12 Sessions $120 Code: KP 2838No class Oct 10

2 classes /week8 Sessions $80 Code: KP 2839No class Oct 10

Nov 2 - 30 3 classes /week 12 Sessions $120 Code: KP 2840No class Nov 11

2 classes /week8 Sessions $80 Code: KP 2841No class Nov 11

Dec 2 - 163 classes /week 7 Sessions $70 Code: KP 2842

2 classes /week5 Sessions $50 Code: KP 2843

Drop in $12 per class if space is available.

Child MindingAges 6 months to 5 yearsChild Minding will be offered for those participating in Boot Camp and Ab Fabulous. (Parent must remain in building). Please call ahead and place your name on our Child Minding list: $3.50 per child per class.

Ab FabulousIn this 30 minute class you will learn safe and effective exercises designed to flatten your tummy, strengthen your core, reduce lower back pain, improve abdominal strength and form. We will learn a variety of exercises at various levels, so anyone can join in. Why should you strengthen your abdominal muscles? Weak abdominal muscles cause back pain, lymphatic problems, headaches, poor digestion, and bad posture.Instructor: Jody CarlsonLocation: Kerry Park

Mondays / Wednesdays 10:15 - 10:45 am

Sept 7 - 287 Sessions $42 Code: KP 2812

Oct 3 - 267 Sessions $42 Code: KP 2813No class Oct 10

Nov 2 - 30 9 Sessions $54 Code: KP 2814

Dec 5 - 144 Sessions $24 Code: KP 2815Drop in $6.50 per class if space is available.

Jody Carlson - Nee Schwartzentruber

Jody has been an advocate of healthy living for over 12 years. She is a Fitness Leader and a Pre/Post Natal Fitness Consultant certified through BCRPA. Her experience in the fitness industry shines through her classes as she encourages people to stick to their goals, educates people on safe technique, and aims to challenge individuals to improve their fitness levels. She offers a fun and supportive environment!

Yoga BasicsThink you can’t do yoga because you can’t touch your toes or because you’re too out of shape, too stiff or too old to learn new tricks? Whether you are an absolute beginner or an experienced yogi looking to review the basics, this class is for you! Instruction in the basic understanding of breathing (pranayama), poses (asanas), alignment, standing and seated postures will be emphasized. This class will help you find flexibility and strength in your body. Comfortable loose fitting clothes will be beneficial and props are provided. For more info contact Anne at 250-710-5174.Instructor: Anne Restell Location: SLCC

Monday Sept 19 - Nov 7 9:15 - 10:15 am 6 Sessions $72 Code: SL 2362No Class Oct 10 & 31

Monday Nov 14 - Dec 19 9:15 - 10:15am 6 Sessions $72 Code: SL 2763

Yoga Therapy In this 1 1/2 hour class students will gain body awareness and come away with a sense of deep relaxation, allowing the body’s inherent healing ability to be revealed. This class is suited for individuals recovering from or living with a lengthy or chronic illness, to a variety of aches and pains, those struggling with stress or emotional tension and related issues such as insomnia, chronic fatigue syndrome, fibromyalgia and arthritis. Yoga props are provided although you may bring your own yoga mat if you wish. Comfortable loose fitting clothing will be beneficial. Therapeutic Yoga is designed for individuals with limited or decreased movement. The gentle movements can help reduce stress in the body, strengthen, increase endurance and reduce fatigue. It can also expand range of motion, flexibility and improve balance. For any additional information regarding this class, please contact Anne at 250-710-5174.Instructor: Anne Restell Location: SLCC

Monday Sept 19 - Nov 7 6:30 - 8:00 pm6 Sessions $110 Code: SL 2375No Class Oct 10 & 31

Monday Nov 14 - Dec 19 6:30 - 8:00 pm6 Sessions $110 Code: SL 2364


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Woggle Your Way to 5K What do you get when you cross a walker with a jogger? A Woggler of course! Join us after your work-day or take an hour away from the kids in the evening for this beginner’s class that’s just a short 6 weeks. Participants will finish up just in time to participate in the CIBC 5K walk / run for the Cure Oct. 2nd. Take the first step to completing your first 5K. Prerequisite: We will be starting at a 2 minute jog / 4 minute walk, you need to be comfortable woggling 4K to start this program.Location: Bench SchoolInstructor: Shannon Gala

Wednesday Aug 24 - Sept 284:00 - 5:00 pm6 Sessions $40 Code: KP 2856

Stretch and Strength Fitness Classes These motivating morning fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment, and fun so you leave feeling good. Classes finish off with calm and relaxing breathing and stretching.Location: SLCCInstructor: Tanis Sears

Mon/Wed/Fri Sept 7 - Dec 169:00 - 10:00 am$5 drop-in per class or8 class punch card $35No classes Oct 10 & Nov 11

Shannon Gala Shannon is a BCRPA certified strength and group fitness trainer.She is a member of the Ceevacs Roadrunners and a champion of charities including the MS Society of Canada and Paws for a Cause. Keep your eyes open when you’re out and about and you will most likely see Shannon steel head fishing on the river, paddling, cycling, or jogging up and down the island. Shannon’s classes focus on muscle confusion and functional fitness. Work outs vary to keep things interesting!

Bootylicious BootcampThis popular Bootylicious Bootcamp is designed for the Curvaceous Woman. Have fun in this party packed workout designed to make you move to the funky groove of Burlesque & Zumba dance blended with resistance and core training and wrapping things up with a little belly dancing.Instructor: Dominica Dorazio ShillitoLocation: Kerry Park

Monday Sept 12 - Oct 315:45 - 6:45 pm7 Sessions $63 Code: KP 3041No Class Oct 10

Monday Nov 7 - Dec 125:45 - 6:45 pm6 Sessions $54 Code: KP 3042

Fit 4 Two Tummies For Mummies This 30-minute class is designed to retain your mid-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and other core muscles. Tone your tummy by getting strong from the inside out. Not only will you look and feel better, but you’ll have the strength to tackle the everyday tasks of motherhood. This class is suitable for women with abdominal separation. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. Please bring a yoga mat and a water bottle. For more information please email [email protected]: SLCCInstructor: Alisa Harrison

Monday Sept 26 - Nov 14 10:30 - 11:00 am7 Sessions $49 Code: SL 2211No Class Oct 10 No Drop-Ins

Stroller Boot CampGet in shape and feel good about yourself as you meet other moms in this fun and energizing class! Your pre/post natal fitness instructor will lead you through safe and effective exercises designed to give you results. Every class is different as we challenge your body with cardio intervals, strength training, effective post natal core work, and flexibility. As babies often require moms attention, this class is flexible with incorporating baby into your workout when need be. All fitness levels are welcome and any style of stroller will work. Class is held outdoors.Instructor: Jody CarlsonLocation: Kerry Park Recreation

Tues/Thurs Sept 13 - Oct 6 9:30 - 10:30 am 8 sessions $64 Code: KP 28444 sessions $34

Tues/Thurs Oct 11 - Nov 3 9:30 - 10:30 am 8 sessions $64 Code: KP 28454 sessions $34




Fit 4 TwoStroller Fitness Fit 4 Two Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each class includes intervals of power walking, functional strength training, and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. Please bring a yoga mat and a water bottle. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers, carriers, or mom’s arms until core work. For more information please email [email protected] will be held outdoors on the Elsie Miles school grounds weather permitting: on rainy days, classes will be indoors at the Shawnigan Lake Community Centre. Instructor: Alisa HarrisonLocation: SLCC

Free Demo Session Monday Sept 199:30 am - 10:30 am1 Sessions FREE Code: SL 2209

Monday Sept 26 - Oct 31 9:30 am - 10:30 am5 Sessions $50 Code: SL 2208No Class Oct 10 All Drop-ins $12

FitnessFit 4 TwoPrenatal Fitness This class is multi-level, all trimesters are welcome. Enjoy the many benefits of exercising throughout your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialist will lead you through pregnancy-safe cardiovascular exercise, functional strength training, flexibility, and relaxation. Please download a copy of the PAR-Med-X for pregnancy form that you’ll need signed by your health care provider prior to participating in our prenatal fitness classes. Download @ www.csep.ca or pick it up from the SLCC office. For more information please email Alisa at [email protected]: Alisa HarrisonLocation: SLCC

Free Demo SessionTuesday Sept 20 7:00 - 8:15 pm1 Session FREE Code: SL 2215

Tuesday Sept 27 - Nov 17:00 - 8:15 pm6 Sessions $72 Code: SL 2203All Drop-ins $14

Free Demo Session Tuesday Nov 8 7:00 - 8:15 pm1 Session FREE Code: SL 2210

Tuesday Nov 15 - Dec 207:00 - 8:15 pm6 Sessions $72 Code: SL 2372All Drop-ins $14

Register for any program at either location. You can now call Kerry

Park Recreation at 250-743-5922 or Shawnigan Lake Community Centre at 250-743-1433 to register for your

recreation programs.If you have any comments or

suggestions regarding any of our programs, please contact Janine at 250-743-5922.

Register atEither Location

Fit 4 TwoMom & Baby Fitness This multi-level baby friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work, and flexibility. Benefit from increased energy, improved posture, less aches and pains, and a stronger core. This is a fantastic opportunity to connect with other moms in your community. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies. For more information please email [email protected]: Alisa HarrisonLocation: SLCC

Free Demo Session Monday Nov 7 9:30 - 10:30 am1 Session FREE Code: SL 2213

Monday Nov 14 - Dec 199:30 - 10:30 am 6 Sessions $60 Code: SL 2207All Drop-ins $12

SLCC ChildcareShawnigan Lake Community Centre Childcare is a fully licensed childcare facility for children ages 3-11 offering Licensed Preschool, Group Care (3-5 years old) and Out of School Care. Our friendly and child oriented employees are highly qualified and experienced. Shawnigan Lake Community Centre Childcare was the 2011 recipient of the Success by 6 Champion for Children Award of Excellence for a Group or Organization. For more information on our services please call 250-743-6643.


http://www.csep.ca




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Pole Dance FitnessAges 16 & upBoost your confidence and your fitness level in this class. Students will learn basic body and pole awareness, and a wide variety of beginner pole tricks including 180’s, back slides, a few basic spins and some floor work. Classes will take place in a private setting with an encouraging instructor. Everyone needs to try this class at least once! Please register a minimum of two weeks prior to course start date to avoid disappointment.Instructor: Kristy CraigLocation: Kerry Park

Friday Sept 23 - Oct 28 7:00 - 8:30 pm

6 Sessions $129 Code: KP 3043

Friday Nov 4 - Dec 167:00 - 8:30 pm

6 Sessions $129 Code: KP 3044No class Nov 11

Watch for our level two Pole Dance Fitness class in the Winter 2011 - 2012 Activity Guide.

Zumba®‘Zoom-Zoom’ Zumba®! Catch the Zumba® revolution that’s spreading like wildfire. This hypnotic program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. This “exercise in disguise” combines interval training and resistance to tone and sculpt your body. Add some Latin flavor and international zest into your life. Who knows you might just catch yourself whispering ‘Zoom-Zoom’ Zumba®!Instructor: Dominica Dorazio ShillitoLocation: Tues / Wed @ SLCC Mon / Thurs @ Kerry Park

Monday Sept 12 - Oct 317:00 - 8:00 pm7 Sessions $63 Code: KP 3039

Monday Nov 7 - Dec 127:00 - 8:00 pm6 Sessions $54 Code: KP 3040

Tuesday Sept 27 - Nov 1 9:30 - 10:30 am6 Sessions $54 Code: SL 2178

Tuesday Nov 8 - Dec 13 9:30 - 10:30 am6 Sessions $54 Code: SL 2179

Wednesday Sept 28 - Nov 2 6:30 - 7:30pm 6 Sessions $54 Code: SL 2171

Wednesday Nov 9 - Dec 14 6:30 - 7:30 pm6 Sessions $54 Code: SL 2172

Thursday Sept 15 - Oct 279:30 - 10:30 am

7 Sessions $63 Code: KP 3037

Thursday Nov 3 - Dec 159:30 - 10:30 am7 Sessions $63 Code: KP 3038

Belly DanceBelly Dancing offers us the chance to gather with women friends, which has been shown to improve our health. Like all exercise, it also encourages our bodies to release endorphins, thus moderating stress and feelings of frustration. Yesca’s goal is to inspire and cultivate “elegant power” in the dancer, and to reassure her that her body will learn the moves, given time, practice, patience and a sense of fun. Come experience the joys of Belly Dancing and improve your life at the same time! Wear comfortable clothes. Instructor: Jessica North O’ConnellLocation: Kerry Park Recreation

Beginners Tuesday Sept 27 - Nov 16:00 - 7:30 pm6 Sessions $63 Code: KP 2832

Continuing Tuesday Sept 27 - Nov 17:30 - 9:00 pm6 Sessions $63 Code: KP 2834

Jessica North-O’Connell (Yesca) began belly dancing 20 years ago, first with Ly’eesha, then with Asmira. She has performed at Victoria’s Folkfest, the Newcombe Theatre, the Opening Ceremonies for the Commonwealth Games, the Great Lake Walk, Mayo Creek Gardens, and the Duncan Garage Showroom, as well as at restaurants and private functions. Jessica has been teaching in the Cowichan Valley since 2000.


Sports & R

ecreation Tennis LessonsAges 16 & upThis introductory tennis program is a great way to develop your skills, hit lots of balls, and meet others. You will have 45 minutes of instruction tactics and 45 minutes of supervised play each class.Instructor: Craig RencherLocation: Arbutus Ridge

Wednesday Oct 5 - Nov 237:00 - 8:30 pm8 Sessions $132 Code: KP 3009

Introduction toLadies Golf LessonsJoin our qualified GBC Golf Academy instructor for this fun ladies only class. Instruction will be offered on the basic swing, short game, rules, and etiquette. Whether you are a beginner or just haven’t dusted off the clubs for a while, you’ll want to join our fully qualified, and fun instructors. Instructor: Edd Boudreau Location: Arbutus Ridge

Thursday Sept 8 - 295:15 - 6:15 pm 4 Sessions $85 Code: KP 2873

Thursday Oct 6 - 275:15 - 6:15 pm 4 Sessions $85 Code: KP 2874

Instructors Wanted:If you are an energetic instructor with a class idea, and appropriate experience, we want to hear from you. We are currently accepting proposals for next season. Call Janine @ 250-743-5922

Men’s Golf Clinics Join our qualified GBC Golf Academy instructor for this fun men’s only class. Instruction will be offered on the basic swing, chipping, putting, rules, and etiquette. Whether you are a beginner or just haven’t dusted off the clubs for a while, you’ll want to join our fully qualified instructors.Location: Arbutus Ridge

Tuesday Sept 6 - 275:15 - 6:15 pm4 Sessions $85 Code: KP 2890

Tuesday Oct 4 - 255:15 - 6:15 pm4 Sessions $85 Code: KP 2891

Women’s SoccerThis program will give women a chance to get together and play a great team sport. There will be some skill-building, but the main focus will be on playing soccer and having fun. Women at all levels of experience are encouraged to participate. Come out and enjoy this fantastic game on our beautiful fields!Location: Kerry Park FieldsInstructor: Darcy Kulai

Wednesday Sept 14 - Nov 29:15 - 10:15 am8 Sessions $42 Code: KP 3006

Introduction to CurlingAges 14 + yearsThis short clinic has been developed for those that have never been on the ice before but have a desire to learn what curling is all about. New curlers will learn the basics of the game, including delivery technique, sweeping and basic rules. No experience necessary, just a desire to try it and have fun in the process.Location: Kerry Park


Free Beginner Curling ClinicsCall 250-743-5922 to sign up.Thursday, Sept 29 7:00 - 9:00 pm Friday, Sept 30 7:00 - 9:00 pmSaturday, Oct 1 10:00 am - 12:00 nSaturday, Oct 22 10:00 am - 12:00 nSaturday, Oct 29 10:00 am - 12:00 n

Men’s Drop-in Soccer Looking to get in shape, practice your foot work or just hang with the guys? Then join us for a casual game of indoor Soccer at Shawnigan Lake Community Centre.Location: SLCC

Sunday Sept 11 - Dec 18 5:30 - 7:00 pm $5 Drop-inNo class Oct 9

Men’s Soccer - KPCome kick it around at the Kerry Park Sports Fields. Soccer is a great workout and is open to all men ages 16 and up. Location: Kerry ParkFacilitator: Darcy Kulai

Sundays Sept 18 - Nov 63:00 - 4:30 pm 8 Sessions $42 Code: KP 3007

Women’s Field Lacrosse Ages 15 + yearsLooking for a new sport that inspires you to keep fit and have fun? Then you should try field lacrosse. This non-contact sport is a great way to have fun with friends while getting in some exercise. No need to know anything about the game, we’re here to teach you. Learn basic stick skills and rules of the game. Each session will include skill development and game play. Bring a friend and save. Sticks provided. Location: KPR Sports Fields

Sunday Sept 18 - Oct 236:00 - 7:15 pm5 Sessions $35 each or $60 for two.Code: KP 3050 No class Oct 9


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The Power of Positive ParentingFor parents of 0-12 year olds. Children of all ages need a safe, secure and loving environment to do well. Positive Parenting is an effective approach to raising children that helps you as a parent to feel more confident in managing the day to day challenges of raising your children. It involves creating a family environment that is supportive and predictable. Come hear some suggestions about how to use these practical and easy to apply approaches in your parenting. Please pre-register for this session. Location: SLCC

Wednesday Sept 14 1:00 - 2:30 pm 1 Session FREE Code: SL 2193

Raising Confident, Competent ChildrenFor parents of 0-12 year olds. Children are more likely to be confident, succeed at school and get on well with others when they develop certain life skills. These life skills include being respectful and considerate, communicating well with others, thinking positively, having healthy self-esteem, being a good problem-solver and becoming independent. Come hear some ideas on how to help children learn these important life skills and become confident and competent individuals. Please pre-register for this session.Location: SLCC

Wednesday Oct 12 1:00 - 2:30 pm 1 Session FREE Code: SL 2190

Food Safe Level 1Level 1 Food Safe will get you through the employment door! Learn how food can be contaminated and how to avoid illnesses through proper food handling.Location: SLCC

Saturday Oct 22 9:00 am - 5:00 pm1 Session $62 Code: SL 2220

Saturday Dec 10 9:00 am - 5:00 pm1 Session $62 Code: SL 2221

Raising Resilient ChildrenFor parents of 0-12 year olds. One of the most important tasks of parenthood is helping children learn to deal with their emotions. All children experience periods of stress in their lives and need the emotional skills to deal with it. Children’s abilities to cope with their feelings is important to their long-term happiness. Come hear about the six key skills to help children build emotional resilience.Location: SLCC

Wednesday Nov 9 1:00 - 2:30 pm 1 Session FREE Code: SL 2192

4 week mini series Triple P Primary Care. For Parents of children 18 months to 6 years.This 4 session course is focused on building positive relationships with children and developing strategies to prevent and manage common behavior problems such as whining, tantrums, and fighting with siblings. Location: SLCC

Wednesday Oct 5 - Oct 26 10:00 - 11:30 am 4 Sessions FREE Code: SL 2191

Emotional First Aid This 1-day course teaches how to recognize emotional responses to emergencies, manage emotions and perform needs assessments and triage. Emotional First Aid is a set of life skills that can be used by anyone to provide the support needed by a person who is emotionally challenged immediately following a crisis event.Location: Kerry Park RecreationInstructor: Dr. Björn Ratjen

Saturday Oct 159:00 am - 3:00 pm 1 Session FREE Code: KP 2852

Bridge ClubWednesday Social bridge needs players to come out and join their fun, non competitive group on Wednesdays 11:00-3:00 at Kerry Park Recreation Centre. Meet new friends, socialize and have a great time. Call Margaret at 250-929-6810 for more information.

Virtues Project The Virtues Project (VP) started in 1991, initially as a program for teaching parents how to give their children solid principles to live by. Since then it has become a major guiding force of character development in families and schools around the world. Participants build skills to enhance communication and relationships within their families, with friends and co-workers, by learning and experiencing the five strategies of VP: learning to use skills to identify and set healthy boundaries honouring the development of our spiritual nature, and a method of offering listening and guidance to support inner truth. The format of the series will allow for trust, bonding and fun as we apply the invaluable learning that the project offers. Location: SLCC

Thursday Sept 29 - Nov 107:00 - 9:00 pm 7 Sessions $100 Code: SL 2194

Dog ObedienceJoin this fun class for a great opportunity to improve your dog’s obedience and social abilities. Learn proven training techniques and employ them to teach your dog useful obedience behaviors, commands and social skills. No previous training is necessary to participate in this program. For dogs of all ages and breeds who have not had any formal training. Times may vary depending on number of participants. All dog handlers must be able to physically handle their dog. Note: 1st class is an orientation night. NO DOGS PLEASE. This class is for the owners.Location: SLCC

Monday Sept 12 - Oct 247:30 - 8:30 pm6 Sessions $69 Code: SL 2224No Class Oct 10

Monday Nov 7 - Dec 127:30 - 8:30 pm6 Sessions $69 Code: SL 2225


Recreation

Wanted: Skate PatrolFor Fall SeasonRink Patrol are involved in a variety of recreation work related to public skating sessions, programs and special events. The Rink Patrol/Instructor ensures the ice surface is safe; supervises skaters on the ice and ensures a fun and safe environment; enforces rules and regulations and follows policies and procedures; hands out and receives rental skates upon return; brings out and puts away skating frames and toys when appropriate; assists with developing, planning, and implementing the Learn to Skate program, and a wide variety of activities for children and adults for public skates, birthday parties, and special events; may instruct specific programs; operates the arena’s sound system; makes all session announcements; deals effectively with first aid situations that arise; and monitors supplies and program needs. If you are interested in becoming part of our team, please drop-off your application at Kerry Park Recreation, marked attention Janine.

Skate Patrol WorkshopPutting the FUN Back in Public SkatingThis session is designed to help skate patrol staff understand their role on the ice, and give them the tools necessary to provide a fun and safe atmosphere at any public skating session. The workshop will focus on on-ice activities, goals, scanning, setting expectations, discipline, and accidents.Location: Island Savings Centre

Sunday Sept 1111:00 am - 3:15 pmTo register call 250-748-7529.

GeocachingHigh-tech exploration! Explore and enjoy the outdoors using a hand-held GPS unit. Learn the basic functions as well as the endless possibilities and practicalities of this cool device. You will also be introduced to the hot new modern-day treasure hunting trend - Geocaching! Geocaching is a world wide game that connects it’s GPS unit users through the internet. Find out more by visiting (www.geocaching.com), and come try it out for yourself! Dress for the weather and bring a pencil, paper, and your GPS (or borrow one of ours - supplies limited).Instructor: Sandy NixonLocation: Mill Bay Hall

Sunday Oct 9 1:00 - 4:00 pm1 Session $26 Code: KP 2864

Shawnigan Lake Christmas Craft FairEnjoy browsing and buying unique gifts for those on your holiday list. The Shawnigan Lake Craft Fair showcases over 50 tables of creative designs by local crafters and artisans. Enjoy FREE admission, entertainment and concession. If you’re interested in featuring your own creations, please call 250-743-1433 to reserve a table. Tables are $25/eachLocation: SLCC

Saturday Dec 3 10:00 am - 4:00 pm Code: SL 2334

Standard First Aid & CPR This course provides comprehensive First Aid & CPR techniques for those who want more knowledge to respond to emergencies in the home or workplace. A variety of topics are covered from basic first aid such as cardiovascular and breathing emergencies, CPR Level C, prevention of disease transmission to more severe sudden medical conditions and injuries to the head and spine. Location: SLCC

Sat / Sun Oct 15 & 168:30 am - 4:30 pm2 Sessions $135 Code: SL 2217

Work Place Emergency First Aid Ages 16 & upThis course is equivalent to Work Safe BC’s Occupational First Aid Level 1; this course meets Occupational Health and Safety regulations for Basic First Aid.Program designed to provide life-saving first aid skills to workers in industry as required by the WCB. Learn the priority action approach to the end of the primary survey; Critical intervention of the airway with c-spine control; respiratory and circulatory emergencies and the appropriate critical interventions. Certificate awarded upon successful completion, valid for two years. Location: SLCC

Saturday Nov 26 8:30 am - 4:30 pm1 Session $90 Code: SL 2219

CPR ‘C’ This course is designed to provide various levels of CPR training based on participant’s background, needs and interests. A presentation on how to use an Automated External Defibrillator (and certification) is also provided with the course where local legislation permits. Level A,B,C and HCP available depending on the skills needed.Location: SLCC

Saturday Oct 15 8:30 am - 4:30 pm1 Session $80 Code: SL 2218

http://www.geocaching.com

http://www.geocaching.com


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Purposeful Personal BrandingWhat is your life purpose and personal brand? Nike does it…Why don’t you?Identifying your purpose is the driving force behind what you do every day. What is your symbol? Who are you and what do you stand for? Begin to create a purposeful personal brand that clearly communicates your image and the future you want. Facilitator: Tania Walter Gardiner Integral ConnectionsLocation: Kerry Park

Saturday Oct 19:00 am - 12:00 pm 1 Session $65 Code: KP 3055

Acrylics Abstract Ages 16 + yearsWe will use simple techniques to put color and texture onto a canvas. This will include the use of specialty papers. We will be doing the same painting step by step. We will be using artist quality acrylics for this project. The canvas will be rectangular in the vertical position. No experience necessary. No supplies necessary, please bring $15 to the class (unless you already have supplies. If so please phone me first.) Questions, please call Rebecca Barnard 250-743-1726. Please bring a bag lunch. Location: SLCC

Saturday Oct 2910:00 am - 4:00 pm 1 Sessions $44 Code: SL 2236

Recycle your Greeting Cards Ages 16 + yearsWe will be using punches, colored ribbon, brads and our imagination to recycle your old cards into new. Great fun and easy. If you already have square or circular punches, please feel free to bring them, (with your name on them) otherwise I will supply everything. Also bring a ruler (with metal edge), razor blade knife and either cardboard or cutting mat. I will supply all other items for a cost of $5. Questions: Please call Rebecca Barnard 250-743-1726. Please bring a snack. Location: SLCC

Saturday Nov 12 10:00 am - 1:00 pm 1 Sessions $34 Code: SL 2232

Photography Ages 16 + yearsIn this course you will learn how to take award winning photographs with any camera. You will improve your photography skills by learning about composition, lighting, critiquing, and manipulation of your pictures. Please join artist and photographer Cim MacDonald for this new and exciting class. Instructor: Cim MacDonald Location: SLCC

Tuesday Sept 27 - Oct 18 6:00 - 8:00 pm 4 Sessions $88 Code: SL 2173

SpanishAges 15 & upIf you have always wanted to learn a new language then this conversational spanish class is just for you. Expose yourself to the beauty of the language and join instructor Karen Belyea as you learn how to speak Spanish and to have simple conversations. Instructor: Karen BelyeaLocation: SLCC

Monday Sept 29 - Nov 107:30 - 8:30 pm 7 Session $70 Code: SL 2182

Introduction to Acrylics Ages 16 + yearsNever tried acrylic painting before: this is the workshop for you. A step by step do’s and don’ts of acrylic painting. Get to try out different techniques and learn what to and not to buy for supplies. A supply list will be given out and explained at the workshop. Acrylics is the easiest of all painting mediums. It dries faster than oils, can be diluted to look like water and has many different pumice, soft & firm gels that can be mixed for texture etc. All supplies will be provided, so please bring $15 to the class. If you already have supplies, phone me first. Questions, please call Rebecca Barnard 250-743-1726. Please bring a bag lunch. Location: SLCC

Saturday Sept 24 10:00 am - 4:00 pm 1 Sessions $44 Code: SL 2226

Pen and Ink Rouging Ages 16 + yearsThese techniques can be used with artist quality acrylics, craft quality acrylics or oil paints. We will use craft acrylics in the class. No need to be able to a draw. We trace a simple line drawing onto a canvas, freehand details, then paint. This is the simplest form of art to try. We will do one quick simple picture to get the step by step instruction & then you will do a more complex one to practice. All supplies will be provided, please bring $15 to the class (if you already have supplies please let me know). Questions, please call Rebecca Barnard 250-743-1726. Please bring a bag lunch. Location: SLCC

Saturday Oct 1 10:00 am - 4:00 pm 1 Sessions $44 Code: SL 2235

Machine QuiltingSpiral Table RunnerIn this fun one day class you will learn to make this unique wave effect table runner combining light and dark fabrics. Some pre work is required prior to class. Rotary cutting experience is necessary. Please bring your own sewing machine to class. Supply list is available for pick up at the office at time of registration. Please bring your lunch, and $7 payable to the instructor for the pattern.Instructors: Arlene Lessard & Amrit W-TrenklerLocation: Kerry Park

Sunday Sept 189:30 - 4:00 pm1 Day $44 Code: KP 3048

Saturday Oct 229:30 - 4:00 pm1 Day $44 Code: KP 3047

Sunday Nov 139:30 - 4:00 pm1 Day $44 Code: KP 3046


Recreation

ReikiStudents will be learning the history and origins of Reiki. They will also be taught Reiki symbols, their meanings, how to use them and then will be attuned to those symbols. They will learn hand positions for performing a Reiki session. And finally, they will learn how to use Reiki to empower goals and to give a healing treatment. Students will receive a manual from the International Center for Reiki and a certificate of completion with each class. Reiki is taught in three classes: Reiki I and II, Advanced Reiki and Master Reiki. Instructor: Leslie Kleiman & Joe BartonLocation: Kerry Park

Reiki I and IISaturday Oct 299:00 am - 6:00 pm1 Session $200 Code: KP 2901 Advanced ReikiSaturday Nov 59:00 am - 6:00 pm1 Session $150 Code: KP 2902

Parenting ClassNotwithstanding our conscious hopes and desires for our children, our unconscious programming; those things brought forward from our own childhoods that have not been effectively resolved and that we experience in our current lives as fears, blocks to happiness or as painful, will inevitably have an impact on our parenting and on our children.In an atmosphere of acceptance and curiosity, with no judgment or blame, we examine and heal those places deep inside where the parent still feels like a hurt and frightened child. The parent, healed, is then free to create a relationship with his or her children in a new, loving and supportive way rather than creating yet another generation of hurt and frightened children. Instructor: Leslie Kleiman & Joe BartonLocation: Mill Bay Hall

Saturday Oct 810:00 am - 4:00 pm1 Session $100 Code: KP 2900Or $150 per couple.

Leslie Kleiman Leslie Kleiman was a practicing labor lawyer in her hometown of Chicago before starting a real estate development firm which allowed her to move to Vancouver Island, semi-retired at the age of 40. Since that time she has been a mother, developed the “Purple Building” and various businesses in Shawnigan Lake, and pursued her passion for knowledge. That passion led her to become a Master in two forms of Reiki and to develop her intuitive abilities. These days, Leslie uses those abilities to teach others about theirs. She maintains a consulting practice in Mill Bay and can be heard on www.Newsforthesoul.com every Wednesday morning at 11:00. Her most recent project is the publication of her first book; “Who Said It Has To Be Hard?”. For more information about Leslie, her classes and workshops visit www.questionsofspirit.com .

Healing Art - Intuitive PaintingJoin Leslie for a practical and enriching half day learning to create your own healing art painting intuitively. If you have any issues; emotional, relationship, financial or health that you wish to address, learning to shift them through the vehicle of painting may be for you. Course fee includes canvas and all art supplies. You will create your own painting during the class. Instructor: Leslie Kleiman Location: Kerry Park


Tasty DinnersCooking Course Adults 16 +Learn how to cook a tasty two course, easy to prepare dinner for your family. I’ll give you hints how to shop wisely and encourage you to learn safe food preparation techniques. Together we’ll have a fun time cooking and eating together. Cooking can be an enjoyable and creative process.Instructor: Simone SulkLocation: SLCC

Thursday Oct 6 - Oct 27 5:30 - 8:30 pm 4 sessions $60 Code: SL 2183

Healthy MealsCooking Course For Adults 50 +Think cooking for yourself is too much effort? Let me show you how to prepare delicious and healthy food.This is a hands-on course where we will eat what we cooked. Come join us and see how easy it is to prepare a nutritious meal.Instructor: Simone SulkLocation: SLCC

Tuesday Oct 4 - Oct 25 10:30 am - 1:30 pm 4 sessions $60 Code: SL 2184

Christmas Turkey DinnerAdults 16 +It’s almost Christmas and you’re having nightmares about the turkey dinner? Let’s meet and prepare a traditional Christmas dinner together.Each participant invites a guest at the end of the day and we’ll feast together on our creation.Instructor: Simone SulkLocation: SLCC

Saturday Nov 512:00 - 8:00pm 4 sessions $60 Code: SL 2185

Canadian Blood Services - Blood Donor ClinicPlease call ahead to book your appointment 1-888-236-6663.

http://www.Newsforthesoul.com

http://www.Newsforthesoul.com

http://www.questionsofspirit.com

http://www.questionsofspirit.com


Kerry Park Curling ClubFall registration: Sunday September 13th, 4:00 - 8:00 pm ~ Kerry Park Lounge

Hangover League Sundays Monday Sr. Mixed Monday Monday Ladies Monday Men’s Senior Select Tuesday Tuesday Ladies Tuesday Juniors Tuesday Tuesday Mixed Tuesday Senior Men Wed &/Fri Wednesday Men Wednesday Thursday Ladies Thursday Thursday Night Mixed Thursday

Visit www.kerryparkcurlingclub.ca for more information or call 250-743-5922. Give Curling a Whirl! For clinic information please see page 15.

50+ FitnessPreviously called Osteofit50+ Fitness is an exercise program designed for people of all ages with osteoporosis or osteopenia and seniors who require a safe and effective, full body workout. This program is a specially designed program to help you reach your fitness goals while respecting your limitations.Location: Mill Bay HallInstructor:Dominica Dorazio Shillito

Mon / Wed Sept 19 - Oct 510:00 - 11:00 am6 Sessions $30 Code: KP 2953

Mon / Wed Oct 12 - Nov 910:00 - 11:00 am9 Sessions $45 Code: KP 2954

Mon / Wed Nov 14 - Dec 1410:00 - 11:00 am10 Sessions $50 Code: KP 2955

Royal BC Museum:Emily CarrThe Royal BC Museum is showcasing The Other Emily: Redefining Emily Carr. The vast Carr collection features the life of Emily Carr before she was famous. If you are an artist or not this exhibit is worth a look.

Saturday Oct 19:00 am - 2:30 pm 1 Session $38 Code: KP 2956

Ross Bay Cemetery Tour & Pumpkin TourJoin us for a hair raising Ghost Walk through Ross Bay Cemetery. This walk focuses on famous ghost stories, cemetery folklore, and local history. On our way back to Kerry Park we will sneak a peek at the marvelous pumpkin carvings at the Great Pumpkin Walk. Tea, coffee and goodies are included. Families welcome.

Sunday Oct 169:00 am - 2:00 pm1 Session $34 Code: KP 2957

Ladysmith Festival of LightsLeave the stress and car keys at home because we have you covered for the Ladysmith Festival of Lights. Join us as we head to Ladysmith for their annual Light Up. Walk the town, see all the entertainment, and wave to Santa Claus as he passes by. The Ladysmith Light Up is always a crowd pleaser! Fee includes transportation and bus/van parking near the site. Families welcome.

Thursday Nov 24 4:30 - 9:30 pm 1 Session $10 Code: KP 2958

Butchart Gardens Christmas Lights TourThe festive season is always a special time at the gardens, so bring a few friends or family members and enjoy an evening of lights and holiday magic as you wander through the gardens. Price includes transportation, admission, tea & goodies. Meet at Kerry Park.

Saturday Dec 104:30 - 9:00 pm1 Session $43 Code: KP 2959

South End Seniors ClubSocial Club Luncheons Join us for an enjoyable, social afternoon out. Meet up with your friends or come make some new ones. Stop by and pick up a copy of our calendar, or call Herb for more information at 250-743-1171.Location: Kerry Park Recreation

Thursdays Sept thru Dec12:00 - 2:00 pm

Catered Luncheon3rd Thursday of the Month:Tickets must be pre-purchased by the Monday prior to the event. Tickets are $10.75 per person including hst and always includes salads, soups, main course, dessert and coffee or tea.

9:00 - 11:00 am1:00 - 3:00 pm7:00 - 9:00 pm

8:30 - 10:30 am1:00 - 3:00 pm3:30 - 4:30 pm7:00 - 9:00 pm

8:30 - 12:30 pm7:00 - 9:00 pm

10:00 - 12:00 pm7:00 - 9:00 pm

Adu

lt R

ecre

atio

n

http://www.kerryparkcurlingclub.ca


Local Parks

Playgrounds Picnic areas

Sport Courts

Sports fields

Water/beach

Access

Trails/Walkways /Cycling

Views Toilet Facilities

Nature Experience

Malahat/Mill Bay/Shawnigan/Cobble Hill (Info: 746-4636)

Mill Bay Nature Park (end of Holling Road) ♦ ♦ ♦ ♦ ♦ Old Mill Park (Recreation Road) ♦ ♦ ♦ ♦ ♦ ♦ ♦ Cherry Point Nature Park (Garnett Road) ♦ ♦ ♦ ♦ ♦ Manley Creek Park (Ratcliffe Road) ♦ ♦ ♦ ♦ ♦ Quarry Nature Park (Empress Road) ♦ ♦ ♦ ♦ Kingburne Park (Gray Lane) ♦ ♦ Silvermine Trail Park (Laverock Road) ♦ ♦ Old Baldy Mountain Trail (Shawnigan Lake Road) ♦ ♦ ♦ William Rivers Park (Shawnigan Lake Road) ♦ ♦ ♦ Farnsworth Park (Farnsworth Road) ♦ ♦ ♦ ♦ William Shearing Park (Shearing Road) ♦ ♦ ♦ ♦ Boatswain Park (Aros Road) ♦ ♦ ♦ ♦ Huckleberry Park (Huckleberry Road) ♦ ♦ ♦ ♦ Galland Road Park (Galland Road) ♦ ♦ Gibson’s Park (Wilmot Road) ♦ ♦ ♦ Shawnigan Hills Athletic Park (Hurley Road) ♦ ♦ ♦ ♦ ♦ Cowichan Valley Regional Trail (Trans Canada Trail) ♦ ♦ Mason’s Beach Park (Renfrew Road) ♦ ♦ ♦ ♦ Dougan Park (East Shawnigan Lake Road) ♦ ♦ ♦ Galliers Road Park (Galliers Road) ♦ ♦ ♦ Shawnigan Wharf Park (Thrush Road) ♦ ♦ ♦ Spectacle Lake Regional Park ♦ ♦ ♦ ♦ ♦ Cowichan Bay/Glenora/Sahtlam (Info: 746-4636)

Hecate Park (Cowichan Bay Road) ♦ ♦ ♦ ♦ ♦ ♦ Kingscote Heritage Trail (East end of Ordano Road) ♦ ♦ ♦ ♦ Glenora Trails Head Park (Robertson Road) ♦ ♦ ♦ ♦ ♦ Jack Fleetwood Memorial Park (Koksilah Road) ♦ ♦ ♦ ♦ Keating Park (Langtry Road) ♦ ♦ ♦ ♦ ♦ Sandy Pool Park (West Riverbottom Road) ♦ ♦ ♦ Bright Angel Park (Riverfield Road) ♦ ♦ ♦ ♦ ♦ ♦ ♦ Coverdale Watson Park (Wilmot Road) ♦ ♦ ♦ ♦ Tom Bannister Park (Hurtlin Road) ♦ ♦ ♦ ♦ ♦ Maplewood Park (Hykawy Road) ♦ ♦ ♦ ♦ Cees & Miep Hof Memorial Park (Kingscote) ♦ Maple Grove Park (Cowichan Bay Road) ♦ ♦ Eagle Heights Park (Eagle Heights Road) ♦ ♦ Cowichan Lake/Youbou/Meades Creek (Info: 746-3244)

Marble Bay Park (Marble Bay Road) ♦ ♦ ♦ ♦ Mile 77 Park (Highway 18, Youbou) ♦ ♦ ♦ Bear Lake Park (Forestry Road) ♦ ♦ ♦ Lily Beach Park (South Shore Road) ♦ ♦ ♦ Mesachie Lake Park (South Shore Road) ♦ ♦ ♦ ♦ ♦ Central Park (South Shore Road—Honeymoon Bay) ♦ ♦ ♦ ♦ ♦ ♦ Arbutus Park (Alder Crescent) ♦ ♦ ♦ ♦ Youbou Little League Park (Bremer Road) ♦ ♦ ♦ ♦ Swordfern Park (Swordfern Road) ♦ ♦ ♦ Price Park (Miracle Way) ♦ ♦ ♦ ♦ Nantree Park (Nantree Road) ♦ ♦ Stoker Park (Meade Creek Road) ♦ ♦ ♦ ♦ ♦ ♦ ♦ Saltair/North Oyster/Diamond (Info: 245-6424)

Stocking Creek Park (Thicke Road) ♦ ♦ ♦ ♦ Saltair Centennial Park (South Oyster School Road) ♦ ♦ ♦ ♦ ♦ ♦ Diana Princess of Wales Park (Olsen Road) ♦ ♦ Yellow Point Park (Yellow Point Road) ♦ ♦ ♦ ♦ Elliot’s Beach Park (Elliot’s Way) ♦ ♦ ♦ ♦

Feature Parks and Trails in the CVRD

For more information on the parks and for directions on how to get there please visit our website at www.cvrd.bc.ca and navigate to the Parks and Trails section. You can also call CVRD Parks at 250-746-2620 or email [email protected]

http://www.cvrd.bc.ca



Registration Policies & Guidelines

Satisfaction guaranteed:If you are not satisfied with our program, we will be pleased to credit your account or provide a refund pro-rated before the commencement of the 2nd class. All requests for refunds will be subject to an administration fee of $5. Some exceptions apply. All approved refunds in which you paid by cash, debit or cheque will receive a refund cheque issued from the CVRD. Please allow up to two weeks for refund. Visa and Master Card registrations will be directly credited back to your credit card.

Oops, changed your plans?A credit to your account or a refund will be issued if we receive withdrawal notification 1 week prior to the course start date. Under medical or emergency situations full or prorated refund may be granted. A medical note may be required for medical situations.

Program minimum ages:For the enjoyment of all participants, children must be the correct age prior to the first class of the program. Exceptions may apply for program specific reasons, please ask the office.

Oh-oh, we had to cancel:Regrettably, if a minimum number of registrants are not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made five to seven days prior to the start date, please register early to avoid disappointment. 100% refund when we cancel a program. When a class has been cancelled due to instructor illness, weather conditions, etc a class will be added on at the end of the session. If this is not possible, a credit will be placed on your account in the amount of class missed.

Sorry, the course is full:Staff review the wait lists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the wait lists for our classes so that you won’t be disappointed.

Holidays / Long Weekends:For your convenience, the majority of programs are not scheduled to run on statutory holidays.

Non-Sufficient Funds:An administration fee of $25.00 will be charged on all N.S.F. payments.

All program and admission fees include all applicable taxes.

Program RegistrationSouth Cowichan Recreation offers two easy ways for Recreation, Culture and Parks program registration; in person, or by telephone. Spaces are filled on a first come/first serve basis. Registration opens on the date the brochure is issued. No early registration will be accepted. Payment is required at time of registration.

In personDrop by Shawnigan Lake Community Centre or Kerry Park Recreation during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, Master Card, or debit card are accepted.

TelephonePhone either recreation centre office during operating hours and use your VISA or Master Card.

Reg

istr

atio

n In

fo

Shawnigan Lake Community Centre2804 Shawnigan Lake RoadBox 37 Shawnigan Lk., BC V0R 2W0 Phone: 250-743-1433 Fax: 250-743-1533E-mail: [email protected] Office Hours:E-mail: [email protected]

Office Hours: Sept - Dec 20Mon - Thurs 9:00 - 5:00 pmFri & Sat 9:00 - 4:00 pm Sun 11:30 - 3:30 pm

Kerry Park Recreation1035 Shawnigan Mill Bay Road Box 7 Mill Bay, BC V0R 2P0Phone: 250-743-5922 Fax: 250-743-7939E-mail: [email protected] Office Hours:Sept - Dec 20Mon - Thurs 8:30 - 8:00 pmFriday 8:30 - 9:30 pmSat & Sun 9:00 - 4:00 pm

Registration





Rental Facilities

South Cowichan Recreation Facility Rental Information

Shawnigan Lake Community CentreDance Studio – size 25’ x 27’. Capacity up to 40. Appropriate for dance/ fitness classes, recreation programs and meetings. Features: Sport court flooring, mirrors for fitness / dance, bars.

Gym- size 77’ x 60’. Capacity up to 400. Three quarter size gymnasium is the perfect venue for birthdays, games, and large events. Features: Sport Court Flooring

Lounge/Round Room – size 42’ diameter. Capacity up to 125. This room provides great acoustics for any live performance. This room is located adjacent to the Multipurpose Room with a dividing wall to allow the creation of a large space for big events such as wedding receptions. Features: Round dance floor, sound system

Multipurpose room- size 25’ x 31’. Capacity up to 50. Appropriate for meetings, training course and fitness. This room is located adjacent to the Round Room with a dividing wall to allow the creation of a large space for big events. Features: sport court flooring, sound system, mirrors for fitness.

Kitchen -Our Community Centre is equipped with the basic Kitchen to allow you to store items in the fridge, make coffee, warm up items in the oven. If you are looking for someone to cater your event let us know and we may be able to help.

Kerry Park Recreation CentreIce Arena - Size 200’ by 85’. Seating capacity of 750 for sporting events. Public skating is offered during the winter season in addition to many arena programs. From April to July, the dry floor is available for lacrosse, in-line hockey, or trade shows and conventions.

Curling Arena – 4 sheet rink. Home to 12 curling leagues. In addition to our adult leagues, we have a successful youth curling program.

Denis McLean Room- size 30’ by 50’. Capacity up to 120. Appropriate for fitness programs, recreation programs, meetings, public functions. Features: hard wood flooring, sound system, mirrors, adjacent to the kitchen.

Lounge – size 30’ x 35’. Capacity up to 100. Appropriate for meetings and private functions. Features: hard wood flooring / carpet, overlooks curling rink, adjacent to the kitchen.

Sports Fields 3 – full size ball diamonds, 1 is a multipurpose field for ball, soccer, grass hockey, field lacrosse, etc. Additional features: Playground, wash room and change room facility, concession and covered structure including picnic tables for all events and ample parking.

Shawnigan Hills Field - Features two youth size ball diamonds, grassy area for soccer and a ¾ regulation size multisport box equipped with two lacrosse nets and basketball hoop. Banquet and Catering available on site or for your event off site- Our catering department has put together a ‘scrumptious’ menu ideal for those early bird breakfast meetings to formal evening celebrations!

Bright Angel Park -Picnic site, group camp site to accommodate up to 75,playground & walking trails, baseball field, suspension bridge and river access.


The Red Balloon Toyshop250-748-5545

Downtown Duncan [email protected]

A Fantasy World of Toysat

“The Best Toyshop in theWhole Wide World”




hLevelEntrance

Edie Wragg Denturist Valleyview Centre#18 - 1400 Cowichan Bay Rd. 250-743-3311

Edie WraggDenturist

ARE YOUR DENTURES: loose cracked, worn over 5 years old in your pocket missing teethARE YOUR GUMS: always sore flat difficult to fitIS YOUR DENTURE: floating clicking requiring adhesive causing you to age

Take this Test!

If you have checked any of these, then call Edie at her new location.

Valleyview Centre 250-743-0511

Welcome to Valley Health and FitnessThe Cowichan Valley's only family-oriented fitness center

facility with members ranging from 13 to 82 years. Fitness levels range from beginner to elite. Membership options range from daily drop-in, weekly, monthly, and yearly.

The only fi tness gym in the Cowichan Valley that helps you make time for your workout!

Hours of Operation: Monday-Friday 5:30 am - 10:00 pmSaturday - Sunday 7:00 am - 7:00 pm | Holiday Hours 9:00 am - 5:00 pm

Home of the

Extra services: Members with children - Childminding centre (staffed with

adults from 9:00 am - 12:00 pm Weekdays)Tanning Bed or Capsule (Lotion & goggles)

Sauna • Supplements & Vitamins

www.valleyhealthandfi tness.ca

Our #1 commitment is to assist you in improving your overall health!

• Yoga • Circuit Training • Hi/Lo Impact Cardio •

• Ball & Stretch • Jazzercise-Jazzercise Bodysculpt • Spin •

• One-on-One Orientations • Personal Training •

• Weight Training for Teens • Body Composition Analysis •

SKATING LESSONSAges: 3 to Adult Recreational to Competitive

KErry PArK SKATING CLub

Registration-

September 8th, 20116:00-8:00 p.m.Kerry Park Arena, Mill Bay, BC

Contact: Deb 250-743-5476 registrarCatherine 250-743-4851 president

Tuesdays: Pre-Can, Canskate, Intermediate & Seniors Wednesdays: Power Skating Class, Int/Seniors, Jr Academy & Juniors

Thursdays: Junior, Intermediate & SeniorsSaturdays: Int/Senior, Junior/Jr Academy & Canskate *Subject to change.

Email: [email protected] Website: www.kerryparkskatingclub.ca



MILL BAY COMMUNITY HALL

• Anniversaries • Fitness • Dance Classes • Weddings

• Receptions • BirthdaysOur lovely community hall has much to offer, with a great location (right next to Kerry Park Arena) and a main hall with cozy hardwood fl oors and a separate kitchen including dishes for up to 100 people. We offer a fabulous weekend package from Friday at 6 pm to Sunday. We also have limited space for weekly dance or fi tness classes.

Please call for rates 250-743-5922.

NEW PATIENTSWELCOME

•General & Cosmetic Dentistry•Teeth Whitening•Velscope Oral Cancer Screening•State of the Art Dental Equipment•Dental Implant Placement & Restoration

featuring... and...

One Visit Crowns

General and Cosmetic Dentistry55-1400 Cowichan Bay Rd.

Cobble Hill250-743-6698

[email protected]

Dr. James Cornell

Dr. Brian Kilduff

HELPING KEEP YOUR HEALTHY YOUNG

SMILENew patients welcome.

mailto:Hill250-743-6698www.cobblehilldental.comcobblehilldental@shaw.caDr








Valley View Centre59 - 1400 Cowichan Bay Road, Cobble Hill

www.scphysio.com

Vince Avery, BScPT, FCAMT

Dave Troughton, BScPT

Brigitte Bauer, BScPT, CAFCI

Sandra Hardy, BSc, MPT, CAFCI

“Striving for excellence in injury treatment and prevention”

Phone: 250-743-3833

Physiotherapy

Acupuncture

Custom Orthotics

DuncanChristianSchool

Pre-SchooltoGrade 12

BC Curriculumtaught from a Christian World View

Servicing familiesfrom Shawnigan to Ladysmith/

Lake Cowichan to Salt Spring Island(bus service available most areas)

250-746-3654www.duncanchristianschool.ca

495 Beech Ave., [email protected]

If you would like to share your message with the readers of the South Cowichan Activity Guide please call me to discuss your ideas and together we will design a winning message.

Arla Vander Voet - Cowichan News Leader Ad Rep250-746-4451 ext. 230 [email protected]

South Cowichan Recreation

Activity Guide

may - August, 2011

Registration begins Monday April 18, at 9:00 am

WISE FINANCIAL SERVICES INC.100% Cowichan Valley Owned and Operated!PO Box 157, 1757 Shawnigan Mill Bay Road

Shawnigan Lake BC V0R 2W0 Phone 250-743-5999 Fax 250-743-5788

GAY WISE

IT’S TAX TIME!Choose...

Wise Financial Services Inc.!We can process your

taxes within 2 working days or we will

process them for FREE!*

IN A HURRY? Ask us for our ‘while you wait’ service.

E-fi ling with direct deposit means a refund can be

deposited in 10 days or less!Drop-ins are welcome-

no appointment necessary.*Terms & Conditions apply

Extended hours during tax season

9:00 am to 7:00 pm Monday through Friday

10:00 am to 4:00 pm Saturdays

(March 1st to April 30th).

Call us any time during the year for assistance

For a complete range of fi nancial services

Check us out at:www.wisefi nancialservices.ca

DID YOU RECEIVE YOUR TAX

ENVELOPE IN THE PAPER?

IF NOT, CALL US FOR ONE!

3541 Cobble Hill Road, Cobble Hill Villagewww.fi nefurnishings.ca • 250.743.9950

3541 C bbl Hill R d

9000 home décorand gift items

Cobble Hill Fine FurnishingsCobble Hill Fine Furnishings

Reservations 250-743-1887Email – [email protected]

www.steeplesrestaurant.ca

passion is free!Valentine’s Day...Friday, Saturday, Sunday & MondayValentine 3 course menu

In the heart of Shawnigan Lake Village, 2744 East Shawnigan Rd

per person

Monday, February 142 Seatings 5 pm & 7:30 pm






http://www.wisefi

mailto:reservations@steeplesrestaurant.cawww.steeplesrestaurant.capassion

mailto:reservations@steeplesrestaurant.cawww.steeplesrestaurant.capassion


Com

mun

ity

Con

tact

s Arts Cowichan Valley Arts Council .............................. 250.746.1633 .............................................. www.cowichanvalleyartscouncil.ca Curling Hangover League ............................... Doug Riehl 250.743.0943 Juniors ....................... Tom & Hayley Henderson 250.743.7656 Ladies Mondays ............................... Marg Brown 250.743.0220 Ladies Tuesdays ................................. Pat Langelo 250.743.4790 Ladies Thursdays ............................ Gloria Magee 250.743.9779 Men Senior Select .......................... Bill Kohlman 250.743.4485 Mixed Tuesdays ...................... LeeAnne Oullette 250.715.6475 Mixed Thursdays ......................... Deena Higgins 250.743.8650 Monday Sr Mixed ......................... Gord Thomas 250.743.6960 Senior Men. ........................................ Dave Heard 250.743.5765 Dance Barre None ..................................... Kelli McLeod 250.818.6663 Cobble Hill Dancers..................... Barry & Diana 250.743.7915 Cowichan Valley International Folk Dancers .................................... 250.743.2686 Gravity Dance ............................. Laura Shepherd 250.480.6894 Highland Dance ............................... Kathy White 250.715.0828 Moon Dance Studio ....................... Lynn Weaver 250.743.5846 Football Cowichan Valley Youth ............ Jeff MacDonald 250.715.1740 Women’s Flag/Touch ....................... Chris Mann [email protected] Hockey Kerry Park Adult Drop-In .......... Kevin Mitchell 250.743.5183 Kerry Park Minor Hockey .............. Tara Claxton 250.733.0961 .................................................................. www.islanderhockey.ca Kerry Park Islanders Jr B ............... www.kerryparkislanders.ca Cowichan Field Hockey ...............Tara cowichanfieldhockey.ca Martial Arts Serenity Tai Chi ....................... Betty Underwood 250.743.9088 Taekwon-Do .................................. Steve Attridge 250.743.1433 Misc. Community Blood Donor Clinic .............................................. 1.888.236.6283 CMS Food Bank Society ........................................ 250.743.5242 Conservation Officer 24-Hr Hotline ................ 1.877.952.7277 Cowichan Basket Society........................................ 250.746.1566 Cowichan Green Community ............................... 250.748.8506 Cowichan Seniors Community Foundation ........ 250.715.6481 Cowichan Seniors Directory ........................ cowichanseniors.ca CVRD Head Office ................................................ 250.746.2500 CVRD Recycling Hotline ....................................... 250.746.2540 Duncan SPCA .......................................................... 250.746.4646 Shawnigan Cobble Hill Farmers Institute & Agricultural Society .................................. www.cobblehillfair.ca South Cowichan Chamber of Commerce ........... 250.743.3566 Volunteer Cowichan ................................................ 250.748.2133

Misc. Sport Clubs Basketball ...................................... Kevin McDuff 250.715.1529 Carpet Bowlers Mill Bay ................... Peggy Tyler 250.743.7805 Ceevacs Running.............................. Janine Frank 250.748.8712 Cowichan Cricket Club .............. Howard Martin 250.746.5895 Cow. Outdoor Volleyball ........ Bonnie Griffiths 250.743.6652 Cowichan Valley Lacrosse ............. Lissa Punnett 250.748.8696 Cowichan Folk Guild……………………...…. 250.748.3975 Kerry Park Skating Club ................. Deb Murphy 250.743.5476 South Cowichan Softball .......... Dalyce Waldner 250.715.1529 Women’s Field Lacrosse ......... Tammy Knowles 250.748.3075 Music Cow. Valley Yth Choir ................ Sheila Johnson 250.246.2772 Brenda’s Brats Choir .................. Brenda Braaten 250.743.4826 Duncan Choral Society .................. A. D. Sinclair 250.748.0716 ENCORE Womens Choir .................... Christine 250.715.1568 Sound Advice Music .................. Brenda Braaten 250.701.1056 Other Clubs Tuesday Bridge Club ........................... Bev Harris 250.748.1563 Wednesday Bridge Club ..... Mieke Van der Vliet 250.743.7308 Warmland Calligraphy ................................ Shirley 250.743.2690 Camera Club ................................. George Blumel 250.748.9643 Clogging .......................................... Ev Champaux 250.743.2902 Garden Club ............................................................. 250.743.1638 Girl Guides .............................. Mary d’Isendoorn 250.746.7750 Mahjong ............................................................. Bev 250.748.5065 Scouts ........................................... Bill/Barb Thow 250.743.1683 Valley Fish & Game Club .......... www.valleyfishandgame.com Recreation Facilities Cowichan Aquatic Centre....................................... 250.746.7665 Cowichan Lake Recreation ..................................... 250.749.6742 Frank Jameson Community Centre ...................... 250.245.6424 Fuller Lake Arena .................................................... 250.246.3811 Island Savings Centre .............................................. 250.748.7529 Shawnigan Lake Community Centre .................... 250.743.1433 Soccer Cow. Valley Soccer Assoc. ............. Bill Keserich 250.748.4122 Kerry Park Soccer League ........... Janine Layseca 250.743.5922 World Cup Soccer ........................... Brett Hyslop 250.896.4625 Swimming Cowichan Valley Breakers .............. David Lewis 250.748.1745 Duncan Dive Club ...................... Alexa Counceil 250.743.9145 Stingrays ........................................... Leanne Sirop 250.710.3278 Tennis Mill Bay Community League .. Linda Mockford 250.743.3595 South Cowichan Lawn Tennis Club ..................... 250.746.7282

http://www.cowichanvalleyartscouncil.ca


http://www.islanderhockey.ca

http://www.kerryparkislanders.ca

http://www.cobblehillfair.ca

http://www.valleyfishandgame.com

PRIVATE SESSIONS AVAILABLE AT THE STUDIO.HEATED CORK FLOORS. PROPS PROVIDED. GROUP CLASSES

•RELAX & RENEW WITH YOGA NIDRA

•RESTORE YOUR CORE & PELVIC FLOOR

•RESTORATIVE YOGA •YOGA FOR CYCLISTS & RUNNERS

•YIN YOGA •YOGA BASICS •YOGA FOR HIPS

•YOGA FOR STRESS REDUCTION

CHECK OUT THE CLASS SCHEDULE AND PRICING ON THE WEBSITE: WWW.THERAPEUTICYOGACENTRE.COM

OR CALL ANNE AT 250-710-5174

CLASSES HELD AT THE SHAWNIGAN REC CENTRE FOR THE CVRD•YOGA THERAPY WITH ANNE

•YOGA BASICS WITH ANNE

Why is the IB Diploma the preferred choice by major universities?

Why are IB students leaders and innovators who are more likely to succeed at university?

Why do Canadian universities give full fi rst year credit for graduates of the IB Diploma programme?

DWIGHTINTERNATIONAL

SCHOOL

VALLEY VIEW MARTIAL ARTSEmail: [email protected] 250 929 2211 #6 - 1400 Cowichan Bay Road,Cobble Hill, B.C. V0R 1L0 www.valleyviewmartialarts.com

FamilyMartial Arts

Training

Book your FREE private lesson followed by a FREE no-obligation group class.

Find out and call

SIFU TORRIE at 250.929.2211

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http://www.valleyviewmartialarts.comFamilyMartial

http://www.valleyviewmartialarts.comFamilyMartial

South Cowichan RecreationActivity GuideSeptember - December 2009

South Cowichan RecreationActivity Guidejanuary - may, 2010Registration begins january 4th

Shawnigan Lake Community Centre2804 Shawnigan Lake Road, Box 37 Shawnigan Lk., BC V0R 2W0 Phone: 250-743-1433

Office Hours: Sept 6 to Dec 22Mon to Thurs 9:00 am - 5:00 pmFri/Sat 9:00 am - 4:00 pmSun 11:30 am - 3:30 pmClosed Stat holidays.

Kerry Park Recreation1035 Shawnigan Mill Bay Road, Box 7 Mill Bay, BC V0R 2P0Phone: 250-743-5922

Office Hours: Sept 7 to Dec 19Mon to Thurs 8:30 am - 8:00 pmFri 8:30 am - 9:30 pm Sat/Sun 9:00 am - 4:00 pm

Documents

South Cowichan Recreation Guide Fall 2011