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Aquatic Park• WavePool• Waterslide• LapPool• LazyRiver• TotPool• HotTub• SteamRoom

Indoor Fitness• FitnessCentre• YouthWellnessCentre• Running/WalkingTrack• DoubleGymnasiums(two)• YouthGymnasium• ClimbingWall• CycleTheatre• FitnessStudios• YogaStudio• PilatesStudio

Arenas• NHL-sizedHockeyArena• LeisureIceArenawith firepits(iceskatingin fall/winter;inlineskating inspring/summer)

Outdoor Areas• Skatepark• MultipurposeCourts• FreeParkingwhile usingthefacility

Specialty Areas• ChildDevelopmentCentre• EducationCentre• PartyRooms• FlexRoom• BoardRoom• FoodServices

Facility Features

Hours of OperationFacilityareashavevaryingschedules.Pleasecall403.531.5875orvisitourwebsiteatwww.westsiderec.comformoreinformation.

Monday-Thursday 05:30AM-10:30PMFriday(Sep-May) 05:30AM-10:30PMFriday(Jun-Aug) 05:30AM-09:00PMSaturday-Sunday 07:00AM-09:00PMStatutoryHolidays 08:00AM-09:00PM

Early Closures: November30 05:00PM December24 04:00PM December31 04:00PM

Recognized Statutory Holidays: NewYear’sDay HeritageDay FamilyDay LabourDay GoodFriday ThanksgivingDay VictoriaDay RemembranceDay CanadaDay BoxingDay

Westside is closed Christmas Day.

WelcometoWestsideRecreationCentre!Basedonalifestyleandwellnessconcept, we offer a wide variety of recreation facilities, programs andservicesforallagesandabilities.WestsideistheplacetoplayinsouthwestCalgary!

What’s Inside

2 0 0 0 - 6 9 S t r e e t S WC a l g a r y , A l b e r t a T 3 H 4 V 7

We offer a variety of areas to suit your fitness and recreation needs.

Connect with Westside online at www.westsiderec.com

Facility Features Inside Front CoverAdmission/Membership Page 1 Planning Your Visit Page 2Childcare at Westside Page 3Bookings & Room Rentals Page 3Staff Contacts Page 3Birthday Party Packages Page 4Fitness Services Page 5Aquatic Programs Page 6Preschool Programs Page 14Children’s Programs Page 18Skating Programs Page 20Youth Programs Page 23Day Camps Page 27Climbing Wall Programs Page 29Adult Programs at a Glance Page 31Adult Programs Page 33Registration Information Inside Back Cover

Westside Information Winter/Spring 2014

DROP-INADMISSION

DAILY DROP-IN 10 VISIT PASS

Adult(18Y+) $14.00 $126.00

Senior(65Y+) $9.00 $81.00

Youth(10Y-17Y) $9.00 $81.00

Family $29.00 $261.00

Adult & Child(2Y-9Y) $15.00 N/A Add-on Child* $4.00 N/A

Spectator(see information below)

*Maximumnumberofchildrenperadultis5

• PricesincludeGST.

• Familyisdefinedasamaximumof2adultsandtheir dependentchildrenunder18years,allofwhommustreside together.

• Childrenunder13yearsmustbeaccompaniedatalltimesbya paidindividual16yearsorolderwhileinthefacility.Youth10-12 yearsmayaccessthefacilityunaccompanieduponcompletionof acomplimentaryWestsideYouthFacilityAccessOrientation.

• A10visitpassisnon-refundableandhasnocashvalue.

ANNuAlMeMbeRShIP*

BASIC MEMBERSHIP

Adult(18Y+) $735.00

Senior(65Y+) $514.50

Youth(10Y-17Y) $393.25

PLUS MEMBERSHIP

Adult(18Y+) $1134.00

Senior(65Y+) $1134.00

MEMBERSHIP ADD-ONS

Member’s dependent(0Y-17Y) $75.60/child

Member’s student dependent(18Y-24Y) $243.60/child(Childrenwhoarefull-timestudentslivingathome.Proofoffull-timestudentstatusandaddressisrequired)

*Pricesinclude5%GST

BASIC MEMBERSHIP

• AccesstotheAquaticPark,FitnessCentre,YouthWellnessCentre, RunningTrack,ClimbingWall,Gymnasiums,LeisureIceanddrop-in activitiesduringdesignatedtimes*• Useofmen’s,women’sorfamilychangeareasincludingdaylockers, showers,washrooms• Child-friendlyamenitiessuchasdiaperchangeareas,playpens• 20%discountonallregisteredprograms,daycamps,services• FitLinxx™systemorientation• 3complimentaryguestdaypasses**

PLUS MEMBERSHIP

Opentoadults18yearsandolder,aPlusMembershipincludesallfeaturesoftheBasicMembership,plus:• Full-service,adult-onlymen’sandwomen’schangeareaswith adjoiningloungespace,alllocatedonsecondlevel• Daylockers,showers,washrooms,steamroom,personaltoteswhen available,towelservice,toiletries,hairstylingaids,swimsuitspinners• DirectaccesstotheFitnessCentreandPlusMembers’lounge• Privateaccess(viastairs)totheAquaticPark• 1complimentaryInBody520bodycompositionanalysis

*Accesstopool,iceand/orgymsmayberestrictedorprohibitedduringscheduledprogram/maintenancetimes

**PhotoIDisrequiredwhenpresentingacomplimentaryguestpass

Payment Plan for Annual MembershipsPayment plans are available for annual memberships. Credit card and/orpost-datedchequesarerequired.PleasecontacttheMembershipSalesCoordinatorat403.531.5875Ext247formoreinformation.

Subsidiesmaybeavailableforthosewhoqualify;call403.531.5875Ext227formoredetails.

Membership Features & Fees

Is your health and wellness a valuable asset? Do you plan to visit more than once per week? An annual membership is not only your best value, it’s the greatest gift you can give yourself and your family!

1

Important Information For Spectators

Parents and related family members will be given access to viewtheirchild’sparticipationinaregisteredprogram.Gateentranceforregistrantsandspectatorsispermitted15minutespriortoprogramstart time and departure is expected within 15 minutes of programendtime.

Spectator access is limited to those viewing a child registered in a program.

Pleasenotethatadmissionmustbepaidwhen:

• Youor familymemberswish toutilizeWestside facilitiesbefore, duringorafteryourchild’sregisteredprogram.

• You are accompanying other minor children who will be using Westsidefacilitiesaschildrenunder13yearsmustbeaccompanied byapaidindividual16yearsorolder.

Admission Options

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Planning Your Visit

Westsideaimstoprovideasafeandenjoyablerecreationexperienceforallguests.Dailyschedulesandoperatingguidelinesarespecifictoeachfacilityareasobesuretoreviewwhenplanningyourvisit!Checkoutwww.westsiderec.comorcallCustomerServiceat403.531.5875Ext0.

FACIlItY AreA reQUIreMeNtS

Aquatic Park• Childrenunder3yearsmustwearawaterproofpoolpantoveraswim diaper.• Hottubaccessislimitedtoparticipants7yearsorolder.• Steamroomaccessislimitedtoparticipants13yearsorolder.• Waterslideaccessislimitedtoparticipants42”ortaller.• AcertifiedPFD(personalflotationdevice)broughtfromhomeor loanedfreeofchargefromWestsidemaybeused. Waterwings andotherflotationdevicesarenotpermitted.

Arena• Shinnyparticipantsmustwearfullequipment.• Adults who wish to participate in family shinny must be accompaniedbyachildunder13years.• Helmets are mandatory for public skating participants under 10 years.

Climbing Wall• AllparticipantsmustsignawaiverforminthepresenceofWestside ClimbingWallstaff.Aparent/legalguardianisrequiredtosignfor participantsunder18years.• ClimbingWallaccessislimitedtoparticipants5yearsandolder.• A Climbing Wall Monitor is available during all open climbing timestobelay(waittimeswillvarydependingonvolume).

Fitness Centre• FitnessCentreaccessislimitedtoparticipants18yearsorolder.

Leisure IceIce Skating (Sep-Apr)• Helmetsaremandatoryforskatingparticipantsunder10years.• Allindividualsaccessingtheicesurfacerequireskates.In-Line Skating (May-Aug)• Helmetsaremandatoryforallparticipants.

Skatepark(May–Sep)• Hoursofoperationareweather-dependent.• Westsidestaffareonsiteduringallhoursofoperation.• All ages are welcome; appropriate language and behavior is expected.• AppropriatefootwearandCSA-approvedhelmetsaremandatory. Kneepads,elbowpadsandwristguardsarehighlyrecommended.• Bikes,in-lineskates,scooters,motorizedvehiclesandpetsarenot allowedintheSkatepark.

GeNerAl

• Gateentryprovidesaccesstoallfacilityareasandrequiresa paidadmission.• Westside is intended for recreational use. External service providers(personaltrainers,coaches,physiotherapists,etc.)are not permitted to conduct their business using Westside’s facilities.• By using Westside facilities, users freely and willingly assume therisksandhazardsinherenttothenatureofthefacilitiesand activities therein, and understand and acknowledge that they couldsufferpersonalandpotentiallyseriousinjury

WHAt tO BrING

Besuretobringyourpersonalitemstoenjoyourmanyfacilityfeaturesincludingswimwear,goggles,appropriatefootwear,skates,helmets,skateboard,etc.Westsideispleasedtooffer:• Complimentary day-use lockers (bring your own lock or lock rentalsareavailablefor$1)• Complimentary basketball and badminton equipment lending (photoIDisrequiredascollateral)• Complimentary certified PFDs (personal flotation devices) for AquaticParkuse• Waterproof pool pants and swim diapers are available for purchasefromtheCustomerServiceDesk

• TowelsrentalsareavailablefromtheCustomerServiceDeskCHIlDreN & YOUtH At WeStSIDe

Thesafetyofyoungpeopleinourfacilityisapriority.• Children under 13 years must be accompanied at all times by a paidindividual16yearsorolderwhileinthefacility.Youth10-12 years may access the facility unaccompanied upon completion ofacomplimentaryWestsideYouthFacilityAccessOrientation.• Maximumnumberofchildrenperadultis5.• Groupsof5ormorechildrenmustbepre-bookedaminimumof 1weekinadvance.

Youth Access OrientationYouth 10-12 years may only access Westside without adultaccompaniment upon successful completion of an orientation.Westside believes orienting youth to safety and behavioralexpectations reduces risk and promotes a safe, respectfulenvironmentforallusers.• Youth Facility Access provides access to Aquatic Park, Gym & LeisureIce,andisavailabletoyouth10-12years.• Youth Wellness Centre orientation provides access to Youth WellnessCentreand is required forallyouth 10-17years.Please seeYouth Programs, Page 23,forfulldetailsandtimes.

Children’s Fitness & Arts tax Credit

Beginning in February 2014, official tax receipts will beemailed to patrons for 2013 Westside programs that areeligibleunderthefederalChildren’sFitness&ArtsTaxCredit.

Certain Westside programs do not qualify. For example,fees must have been paid in the calendar year and be aminimumof8weeksinduration.VisittheCanadaRevenueAgencywebsiteforfurtherprogrameligibilityinformationatwww.cra-arc.gc.ca.

Westside Information Winter/Spring 2014 3

Bookings & room rentalsChildcare at Westside

For rental inquiries, please call 403.531.5875 plus corresponding extension below. All bookings should be made one week or more in advance.

Arena Ext 234 Prime Time - $240.00/hour Mon-Fri 04:30 PM-11:45 PM Sat-Sun 07:30 AM-11:45 PM

Non-Prime Time - $120.00/hour Mon-Fri 06:00 AM-04:15 PM

Corporate Events/ Ext 249 Prices are dependent on eventGroup Events

Climbing Wall Ext 251 $130.00/hour (Additional instructor fees may apply)

Gymnasium Ext 235 $90.00/hour - Full Gym $65.00/hour - Half Gym

Flex Room Ext 249 $90.00/hour

Leisure Ice (Sep-Mar) Ext 249 $300.00/hour

Prices do not include GST

Childcare Hours* Mon/Wed/Thu 08:15 AM - 07:30 PM Tue 08:15 AM - 05:30 PM Fri 08:15 AM - 03:30 PM Sat-Sun 08:30 AM - 01:00 PM Closed on Statutory Holidays

Childcare Costs: Member Non-memberInfant (0-18M) $5.80/hour $7.25/hourChild (19M-12Y) $5.40/hour $6.75/hourInfant (25 hr pass) $145.00 $181.25Child (25 hr pass) $135.00 $168.75

Member Block Booking is available. PleaseinquireattheChildDevelopmentCentre.

Day-to-Day Bookings• Thisserviceisavailabletomembersandnon-members.• Bookingscanbemadeaminimumof24hoursinadvanceandupto oneweekpriortothedaterequested.• Full charges apply to all cancellations received with less than 24hoursnoticefromthestarttimebooked.

General Information • Allbookingsandcancellationscanbemadebycalling403.531.5875 Ext250orbye-mail:childcare@westsiderec.com.• Maximumstayforchildren12monthsandunderis2hours.• Maximumstayforchildren13monthsandoveris3hours.• Parents must be in the facility at all times. • Allbookingswillbeheldfor15minutes.After15minutes,yourspot maybefilled.• PhotoIDmayberequestedwhenpickingupyourchild.• Please ensure your child has indoor shoes.

*Westside reserves the right to revise hours subject to childcarebookings.

AquaticsPrivateSwimLessons/AquaticLeadership 257SwimPrograms(Preschool&Children) 267AquaticsProgramManager 240

Children’s Programs & ServicesChildDevelopmentCentre 250Children’sPrograms(6Y-12Y) 233PreschoolPrograms(12M-5Y) 243Children’sManager 268

Customer & Member ServicesCustomerServiceDesk 0MemberServices 247

FitnessFitnessReceptionDesk 237FitnessProgrammingManager 236

Rentals & BookingsArena 234BirthdayParty&Events 249ClimbingWall 251Gymnasiums 235

YouthYouthWellnessDesk 242YouthPrograms&Volunteers 256YouthManager 269

Can’tfindwhoorwhatyou’relookingfor?PleasecalltheCustomerServiceDeskat403.531.5875Ext0,oneofourrepresentativeswillbepleasedtodirectyourcall!

Staff Contacts403.531.5875 Extension

tenant ServicesHeartland Agency: 403.686.1349 or 403.503.0203HealthFare Restaurant: 403.457.4450Aim Health/Dr. Rob Roth: 587.880.2046Cascadia Therapeutics/Keith Morrison: 403.804.5033

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

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Birthday Party Packages

Happy Birthday to You! Westside has great birthday party packages for all ages.

Splash Bash Age: 5Y and upSplishsplashyourwaytothewavepool. Takearideonourslide,swimthroughthelazyriverorjustdipthroughourwaves.Thispoolpartyincludesonehourswim&onehourroomrental.Member $100.00 Non-member $125.00

Skater’s Edge (Sep - Mar) Age: 5Y and upGlideovertoourleisureice.Spinonthepond,warmyourhandsbythefirepitsandskatetothemusicwithyourfriends.Thisskatingpartyincludesonehourskate&onehourroomrental.Member $100.00 Non-member $125.00

Gym Jam Age: 5Y and upScoreaslamdunk,workonyourlayuporsmashthebirdie.Shuttleyour way over to the Westside gymnasium for an active birthdayparty. This package includes one hour rental in half of the gym,completewitharecreationleaderandequipment&onehourroomrental.Member $120.00 Non-member $150.00

Gym & Swim Age: 5Y and upDribbleyourwaydownthecourt,shootsomehoopsorplayagameof dodgeball with your friends. Then cool down in our lazy river,wavepoolandtrytheslide.Thisactivecombinationpartyincludesonehourrentalinhalfofthegym,completewitharecreationleaderandequipment,onehourswimming&onehourroomrental.Member $136.00 Non-member $170.00

Gym & Spin (Sep - Mar) Age: 5Y and upDribbleyourwayovertothegymtoshootsomehoops.Thenglideovertoourleisureiceandtakeaspinonthepond.Thiscombinationparty includesonehour rental inhalfof thegym,completewitharecreationleaderandequipment,onehourskating&onehourroomrental.Member $136.00 Non-member $170.00

Spin & Swim (Sep - Mar) Age: 5Y and upEnjoythiswetandwildparty!Spinontheice,warmyourhandsbythefirepitsandskatetothemusic.Thenputonyourswimsuitsandtakearideonourslideorswimthroughthewaves.Thiscombinationparty includes one hour skating, one hour swimming & one hourroomrental.Member $136.00 Non-member $170.00

Fit-astic Age: 6Y and upDo you have boundless energy just waiting to explode? This partywillkeepyouonthemoveinafunandexcitingway.UsingavarietyoffitnessequipmentsuchasBOSUballsandFitballs,youwill learnfitnessandmovementthroughexercise.Thispartycomeswithonehour of studio time, complete with an instructor & one hour roomrental.Member $120.00 Non-member $150.00

Upper Limits Age: 6Y and up24feetintheair…you’vereachedthetopoftheWestsidemountain.Nextstop–Everest!!Straponyourharness,bringyourfriendsandcelebrate your birthday on our climbing wall. This climbing partyincludesonehourclimbwithcertifiedinstructors&onehourroomrental.Member $152.00 Non-member $190.00

Scale & Splash Age: 6Y and upSoartothetopasyouscaleourclimbingwall.Thensplashyourwaythroughthewaves,ridetheslideandtestthelazyriver.Thispartygivesyoudoubletheadventure.Thiscombinationincludesonehourclimbing with certified instructors, one hour swimming & one hourroomrental.Member $176.00 Non-member $220.00

Double-Edged Experience (Sep - Mar) Age: 6Y and UpScale the wall and glide on the ice at this combo party adventure.Getout theclimbinggearandchallengeyour friends toanhourofclimbing.Then,tieonyourskatesforafewlapsaroundthe leisureice.Thiscombinationpartyincludesonehourclimbingwithcertifiedinstructors,onehourskating&onehourroomrental.Member $176.00 Non-member $220.00

Soar and Score Age: 6Y and upCome hang out in the gym for this fantastic birthday party whereweexploreflyingparachuteswithfriends,scoreduringapillowpologameorbeasuperkickerduringasoccergame.Afterwardswewillheadovertotheclimbingwallandsoarhighabovethegroundonour24ft.climbingwall.Thiscombinationpartyincludesonehourrentalinhalfofthegym,completewitharecreationleaderandequipment,onehourclimbingwithcertifiedinstructors&onehourroomrental.Member $176.00 Non-member $220.00

Minute to Play It Age: 6Y and upDo you think you have what it takes to beat the clock? Join us aswetrytotackledifferentchallengesasagroupandcompletethemin one minute. This action packed activity will have your childrenscreamingformoreasweraceagainsttimetocompletetheactivityinunderaminute.Thispackageincludesonehourofminutetoplayitchallenges,completewithaninstructor&onehourroomrental.Member $120.00 Non-member $150.00

Get Wired Age: 10Y and upAreyoupluggedintoWestside’sYouthWellnessCentre?Getmovingthrough the jolt of electricity that runs through Dance DanceRevolution,3Kick,XboxKinectandcardiomachines,whileallowingyour body to produce its own high energy. This party includes onehour of organized fitness activities, complete with an instructor &onehourroomrental.Member $120.00 Non-member $150.00

Important Details:• Duetothepopularityofourparties,Westsiderecommends bookingearly• Partieslistedarebasedonamaximumof12children/3adult chaperones• Allpartiesareheldduringfacilitydrop-intimes• Climbingpartiesrequireasignedwaiverfromeachparticipant’s parent/legalguardianbeforetheymayclimb• Paymentisrequiredinfullatthetimeofbookingorthe reservationwillnotbeheld• Norefundswillbeprovidedforcancellations7daysorlesspriorto thepartydate.Exceptionsmaybemadeformedicalemergencies.• Afullrefund,lessa$25administrationfee,willbeprovidedfor cancellationsreceivedmorethan7dayspriortothepartydate.

Birthday Party online request form: www.westsiderec.com

Birthday Party Hotline: 403.531.5875 Ext 249Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Fitness Services Winter/Spring 2014 5

Fitness Services

Benefits of Supervised Westside Workouts: Feel Better, Move Better, Look Better, Perform Better, Get Results and Do it Right!

Westside’s team of fully certified and educated Personal TrainersandKinesiologistsensureyoursafetyandexperiencequalityisatoppriority.Alltrainerscanassistyouwith:

• FitnessConditioning • QualityofLifeImprovements–• MuscleHypertrophy Balance,Mobility,Stability,• WeightLoss Flexibility• StrengthGains

WealsooffercertifiedSpecialistsandexperiencedTrainerswithmoreadvancedtraininginspecializedareas:

• Pre/PostNatal • RangeofMotion• FunctionalMovement Testing&Improvement Screening&CorrectiveExercise• AthleticStrength&Conditioning• TPIGolfScreening& • GaitAnalysis CorrectiveExercise • DisabilityManagement• PostRehab&InjuryPrevention

Did you know that less than 4% of people get results working out on their own, while 85% of Personal Training clients get the results they’re looking for?

CheckoutourPersonalTrainingTeamonlineatwww.westsiderec.comorvisitourPersonalTrainingBioWallintheFitnessCentre.

ASSeSSMeNtS

InBody 520“See what you’re made of”OurBodyCompositionAnalyzermachinemeasurescurrentbodyfatcomposition, segmental lean muscle mass, intra- and extracellularwaterratio,andbodymassindex.Member $32 Non-member $40 1 Session

Functional Movement Screen & InBody 520FMS isa testingprotocolusedbymanycollegiateandprofessionalsports teams forscreeningbody imbalancesandasymmetries.FMSdetectspotentialfutureinjuriesasaresultofmuscleimbalancesandhelpstocreatecorrectiveexerciseprogramstopreventthem.Member $105 Non-member $132 1 Session

Titleist Performance Institute Movement Screen (Golf)TheTPIMovementScreen isahead to toeappraisalofmovementsrelatedtorotationalsports,especiallygolf.Theassessmentidentifiesmovement deficiencies that are highly correlated to the mostcommon golf swing flaws. As seen on Golf Fitness Academy on theGolfChannel.Member $105 Non-member $132 1 Session

Otherstandardandcustomizedassessmentsareavailable.

For assessment information and booking, contact the PersonalTrainingCoordinatorat403.531.5875Ext270.

PerSONAl trAINING

Interested inone-on-onecoaching?Personaltraining issuitableforallagesandisidealforathleteslookingtoimprovetheirperformance,fitnessenthusiastsreadytotaketheirworkoutstothenextlevel,andbeginnerswhowouldliketogetstartedontherightfoot.

Westsidewillpairyouwithapersonaltrainerwhoseexpertisemostcloselymatchesyourneeds.Trainersprovideyouwithafitnessplantohelpyoureachyourgoals,guidanceonproperformandtechnique,confidencetoproperlyexecuteavarietyofexercises,andmotivationtoworktoyourpotential.

Personal PilatesOne-on-onePilatestrainingsuitableforeveryone,includingathletestrainingforspecificgoalsandindividualsrecoveringfrominjury.

A certified Pilates instructor will design a personalized Pilatesprogramtoimproveyourcorestrength,stabilityandposture.

Individual TrainingOne-on-one60minutetrainingsessions.Member $195.00 Non-member $246.00 3 SessionsMember $315.00 Non-member $395.00 5 SessionsMember $605.00 Non-member $755.00 10 SessionsMember $1102.00 Non-member $1380.00 20 Sessions

Group TrainingTraininginasmallgroupof2-4individualswithsimilargoalsisagreatwaytostaymotivatedandcommittedtoyourfitnessobjectives.60minutetrainingsessions.Groupof2(perperson)Member $264.00 Non-member $330.00 6 SessionsGroupof3(perperson)Member $231.00 Non-member $288.00 6 SessionsGroupof4ormore(perperson)Member $189.00 Non-member $237.00 6 Sessions

teAM trAINING

Whether you need speed, power, aerobic, strength, agility, balanceorcoordinationimprovement,ourteamcanhelpyourteamsucceedwithskill-specificprogramsdesignedtomeetyourneeds.

Ourtrainershaveproventrackrecordsofachievingresults,includingtraining at the provincial and national levels and even attainingOlympic gold medals for athletes they’ve trained. Our trainers arefullycertifiedinavarietyofareasincludingkinesiology,strengthandconditioning,andsportperformance.

For more information or to book training services, please contact the Evening Fitness Programs Supervisor at 403.531.5875 Ext 273.

Now at Westside!Ten of our finest Personal Trainers are taking on

the challenge to help YOU get fit in the shortest amount of time. If you

are serious about improving your fitness, toning your body, and getting

stronger then this is the challenge for you!

Eight short weeks, 2 sessions per week, 1 hour per session. Just you, your

teamof4-6fellowparticipants,andyourpersonaltrainer.Teamswillcompete

againsteachotherforthegreatestoverallimprovementinfitnessandlifestyle

measures.Participantswillbetestedonstrength,flexibility,cardioendurance,

corestability,andbodymeasurements.

Areyoureadytobemorefit?

Programs start the week of January 13 and finish March 10. Register as an

individualorsubmitateam.GetreadytoMorphIt!

Member $400 Non-member $500 16 Sessions

ContactthePersonalTrainingCoordinatorformoreinformationat

403-531-5875ext270.

Morph It! Fitness & Lifestyle Challenge new

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Children under 3 years of age arerequiredtowearawaterproofpoolpantover

aswimdiapertoswimatWestsideRecreationCentre.

Re-useablewaterproofpoolpantsareavailableforpurchaseattheCustomerServiceDeskfor$6.00

6

Aquatic Programs

reGIStrAtION GUIDelINeS

You will need to have the following information when registering for swim programs. This will help ensure you are placed in the appropriateprogram.1. ThelastswimlevelyousuccessfullycompletedatWestsideoranyotherfacility.2. Whenregisteringinback-to-backsessions,pleaseindicate“consecutive”inthepreviouslevelprompt.Pleasealsoregisterwiththeintentionof yourchildpassingtheircurrentlevelandregisterforthenextlevelup.3. Forcurrentlevelpleaseregisterforthelevelyouwanttobeinforthatsession4. Pleaserememberafterreceivingyourchild’sreportcardonthelastdayof lessonstomakeanynecessarylevelpromptinformationchangeswith CustomerService.

Westside Aquatics offers:

PrICING

5 Sessions 6 Sessions 8 Sessions 9 sessions Member Non-member Member Non-member Member Non-member Member Non-memberParentedLessons — — $33.00 $41.00 $44.00 $55.00 $49.00 $62.00Parent&Tot3 — — $37.00 $47.00 $49.00 $62.00 $56.00 $70.00Preschool1-5 $31.00 $39.00 $37.00 $47.00 $49.00 $62.00 $56.00 $70.00Swimmer1(30Min) — — $35.00 $43.00 $46.00 $58.00 $51.00 $65.00Swimmer1(45Min) $43.00 $54.00 — — — — — —Swimmer2/3 $34.00 $43.00 $41.00 $51.00 $54.00 $68.00 $61.00 77.00Swimmer4-6 $40.00 $51.00 $48.00 $61.00 $65.00 $82.00 $73.00 $92.00SwimPatrol $40.00 $51.00 $48.00 $61.00 $65.00 $82.00 $73.00 $92.00SwimToSurvive — — — — — — $50.00 $63.00RedCrossKids1-4 — — $35.00 $43.00 $44.00 $55.00 $51.00 $65.00(30Min)RedCrossKids1-4 $43.00 $54.00 — — — —(45Min)RedCrossKids5/6 $34.00 $43.00 $41.00 $51.00 $54.00 $68.00 $61.00 $77.00RedCrossKids7-10 $40.00 $51.00 $48.00 $61.00 $65.00 $82.00 $73.00 $92.00

PrIVAte & SeMI-PrIVAte SWIMMING Age: 5Y and up

Aninstructorwillfocusone-on-onetohelprefineskills,strokesandimprove confidence and endurance. Lessons are 30 minutes andbookedonafirstcome,firstservedbasis.Call403-531-5875Ext257formoreinfoortobookalesson.Leaveonlyonedetailedmessagewith requested times/dates and your call will be returned in theorderitwasreceived.

Member booking begins Dec 3, 2013 (after 08:00 AM)Non-member booking begins Dec 17, 2013 (after 08:00 AM)

45778 Mon Jan 13-Mar 10 04:30 PM-07:30 PM 8 Sessions45789 Tue Jan 14-Mar 11 04:30 PM-07:30 PM 9 Sessions45788 Wed Jan 15-Mar 12 04:30 PM-07:30 PM 9 Sessions45779 Thu Jan 9-Mar 13 04:30 PM-07:30 PM 9 Sessions45780 Sat Jan 11-Mar 8 09:00 AM-12:00 PM 9 Sessions45793 Sun Jan 12-Mar 16 09:00 AM-12:00 PM 9 Sessions45791 Mon-Fri Mar 24-28 10:00 AM-12:00 PM 5 Sessions

45781 Mon Mar 31-Jun 2 04:30 PM-07:30 PM 10 Sessions45782 Tue Apr 8-Jun 3 04:30 PM-07:30 PM 9 Sessions45794 Wed Apr 9-Jun 4 04:30 PM-07:30 PM 9 Sessions45787 Thu Apr 10-Jun 5 04:30 PM-07:30 PM 9 Sessions45783 Sat Apr 5-Jun 14 09:00 AM-12:00 PM 9 Sessions45784 Sun Apr 6-Jun 15 09:00 AM-12:00 PM 9 Sessions

Private (1:1 Instruction)Member $32.00 per personNon-member $40.00 per person

Semi-Private (1:2 Instruction)Member $28.00 per personNon-member: $35.00 per person

Pricesperpersonper30minutes

Aquatic Programs Winter/Spring 2014 7

Parent & Tot 3 Age: 3Y - 4YLifesavingSocietyprogrambuildsconfidenceandstartsthetransitionto independent swimming. Skills include entry/exit, movement inshallowwater,underwaterskillsandfloating/glidingwithalifejacket.Parentparticipationisrequired.45849 Mon Jan 13-Mar 10 02:10 PM-02:40 PM 8 Sessions45850 Mon Jan 13-Mar 10 05:40 PM-06:10 PM 8 Sessions45851 Tue Jan 14-Mar 11 06:10 PM-06:40 PM 9 Sessions45852 Wed Jan 15-Mar 12 11:10 AM-11:40 AM 9 Sessions45853 Thu Jan 9-Mar 13 11:10 AM-11:40 AM 9 Sessions45854 Thu Jan 9-Mar 13 05:00 PM-05:30 PM 9 Sessions45855 Thu Jan 9-Mar 6 06:10 PM-06:40 PM 9 Sessions45856 Sat Jan 11-Mar 15 10:45 AM-11:15 AM 9 Sessions45857 Sun Jan 12-Mar 16 11:20 AM-11:50 AM 9 Sessions45858 Mon Mar 31-Jun 2 02:10 PM-02:40 PM 8 Sessions45859 Mon Mar 31-Jun 2 05:40 PM-06:10 PM 8 Sessions45860 Tue Apr 8-Jun 3 06:10 PM-06:40 PM 9 Sessions45861 Wed Apr 9-Jun 4 11:10 AM-11:40 AM 9 Sessions45862 Thu Apr 10-Jun 5 11:10 AM-11:40 AM 9 Sessions45863 Thu Apr 10-Jun 5 05:00 PM-05:30 PM 9 Sessions45864 Thu Apr 10-Jun 5 06:10 PM-06:40 PM 9 Sessions46335 Sat Apr 5-Jun 14 10:45 AM-11:15 AM 9 Sessions46336 Sun Apr 6-Jun 15 11:20 AM-11:50 AM 9 Sessions46337 Mon/Wed Jun 9-25 11:10 AM-11:40 AM 6 Sessions46339 Tue/Thu Jun 10-26 02:10 PM-02:40 PM 6 Sessions46340 Tue/Thu Jun 10-26 05:40 PM-06:10 PM 6 Sessions

Wet Adventures Age: 6M - 4YAWestsideprogramfocusingonafunandsafeintroductiontowaterthrough songs, games and skills. Parent participation is required;childmustwearwaterproofswimpantplusswimdiaper.45865 Tue Jan 14-Mar 11 05:00 PM-05:30 PM 9 Sessions45866 Wed Jan 15-Mar 12 04:30 PM-05:00 PM 9 Sessions45867 Thu Jan 9-Mar 13 05:35 PM-06:05 PM 9 Sessions45868 Sat Jan 11-Mar 15 11:20 AM-11:50 AM 9 Sessions45869 Tue Apr 8-Jun 3 05:00 PM-05:30 PM 9 Sessions45870 Wed Apr 9-Jun 4 04:30 PM-05:00 PM 9 Sessions45871 Thu Apr 10-Jun 5 05:35 PM-06:05 PM 9 Sessions45872 Sat Apr 5-Jun 14 11:20 AM-11:50 AM 9 Sessions46341 Tue/Thu Jun 10-26 04:30 PM-05:00 PM 6 Sessions

PAreNteD SWIM PrOGrAMS

Parent & Tot 1/2 Age: 6M - 2YLifesaving Society program helps parents and children explorewater. Parents support child to float, kick, enter/exit water. Parentparticipationisrequired;childmustwearwaterproofswimpantplusswimdiaper.45815 Mon Jan 13-Mar 10 10:35 AM-11:05 AM 8 Sessions45816 Mon Jan 13-Mar 10 04:30 PM-05:00 PM 8 Sessions45817 Tue Jan 14-Mar 11 10:35 AM-11:05 AM 9 Sessions45818 Wed Jan 15-Mar 12 05:40 PM-06:10 PM 9 Sessions45819 Thu Jan 9-Mar 13 10:35 AM-11:05 AM 9 Sessions45820 Fri Jan 10-Mar 14 10:00 AM-10:30 AM 9 Sessions45821 Sat Jan 11-Mar 15 09:00 AM-09:30 AM 9 Sessions45822 Sun Jan 12-Mar 16 09:00 AM-09:30 AM 9 Sessions45823 Mon Mar 31-Jun 2 10:35 AM-11:05 AM 8 Sessions45824 Mon Mar 31-Jun 2 04:30 PM-05:00 PM 8 Sessions45825 Tue Apr 8-Jun 3 10:35 AM-11:05 AM 9 Sessions45826 Wed Apr 9-Jun 4 05:40 PM-06:10 PM 9 Sessions45827 Thu Apr 10-Jun 5 10:35 AM-11:05 AM 9 Sessions45828 Fri Apr 11-Jun 13 10:00 AM-10:30 AM 9 Sessions45829 Sat Apr 5-Jun 14 09:00 AM-09:30 AM 10 Sessions45830 Sun Apr 6-Jun 15 09:00 AM-09:30 AM 9 Sessions46331 Mon/Wed Jun 9-25 05:40 PM-06:10 PM 6 Sessions46332 Tue/Thu Jun 10-26 10:35 AM-11:05 AM 6 Sessions46333 Tue/Thu Jun 10-26 04:30 PM-05:00 PM 6 Sessions

Parent & Tot 2/3 Age: 24M - 3YLifesavingSocietyprogram focusesongetting in/outofpool/goingunderwater and floating. Progressions based on child under watchofparentandinstructor.Parentparticipationisrequired;childmustwearwaterproofswimpantplusswimdiaper.45831 Mon Jan 13-Mar 10 01:35 PM-02:05 PM 8 Sessions45832 Mon Jan 13-Mar 10 05:05 PM-05:35 PM 8 Sessions45833 Tue Jan 14-Mar 11 05:35 PM-06:05 PM 9 Sessions45834 Wed Jan 15-Mar 12 10:35 AM-11:05 AM 9 Sessions45835 Thu Jan 9-Mar 13 02:10 PM-02:40 PM 9 Sessions45836 Fri Jan 10-Mar 14 11:10 AM-11:40 AM 9 Sessions45837 Sat Jan 11-Mar 15 09:35 AM-10:05 AM 9 Sessions45838 Sun Jan 12-Mar 16 10:45 AM-11:15 AM 9 Sessions45839 Mon Mar 31-Jun 2 01:35 PM-02:05 PM 8 Sessions45840 Mon Mar 31-Jun 2 05:05 PM-05:35 PM 8 Sessions45841 Tue Apr 8-Jun 3 05:35 PM-06:05 PM 9 Sessions45842 Wed Apr 9-Jun 4 10:35 AM-11:05 AM 9 Sessions45843 Thu Apr 10-Jun 5 02:10 PM-02:40 PM 9 Sessions45844 Fri Apr 11-Jun 13 11:10 AM-11:40 AM 9 Sessions45845 Sat Apr 5-Jun 14 09:35 AM-10:05 AM 9 Sessions45846 Sun Apr 6-Jun 15 10:45 AM-11:15 AM 9 Sessions45847 Mon/Wed Jun 9-25 10:35 AM-11:05 AM 6 Sessions45848 Tue/Thu Jun 10-26 01:00 PM-01:30 PM 6 Sessions46334 Tue/Thu Jun 10-26 05:05 PM-05:35 PM 6 Sessions

Aquatic Programs

You Can Help Us Break a Guinness World Record!

Joinusandaquaticparksaroundtheworldasweattempttobreaktheworldrecordforthe

World’sLargestSwimmingLesson!Friday, June 20, 2014

Pleasewatchwww.westsiderec.comforfurtherdetailsandregistrationinformation.

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45928 Mon Mar 31-Jun 2 02:10 PM-02:40 PM 8 Sessions45930 Mon Mar 31-Jun 2 04:30 PM-05:00 PM 8 Sessions45931 Mon Mar 31-Jun 2 05:05 PM-05:35 PM 8 Sessions45932 Mon Mar 31-Jun 2 05:40 PM-06:10 PM 8 Sessions45933 Mon Mar 31-Jun 2 06:15 PM-06:45 PM 8 Sessions45934 Tue Apr 8-Jun 3 10:00 AM-10:30 AM 9 Sessions45935 Tue Apr 8-Jun 3 10:35 AM-11:05 AM 9 Sessions45936 Tue Apr 8-Jun 3 11:10 AM-11:40 AM 9 Sessions45937 Tue Apr 8-Jun 3 05:00 PM-05:30 PM 9 Sessions45938 Tue Apr 8-Jun 3 05:35 PM-06:05 PM 9 Sessions45939 Tue Apr 8-Jun 3 06:10 PM-06:40 PM 9 Sessions45940 Tue Apr 8-Jun 3 06:45 PM-07:15 PM 9 Sessions45941 Wed Apr 9-Jun 4 10:00 AM-10:30 AM 9 Sessions45942 Wed Apr 9-Jun 4 10:35 AM-11:05 AM 9 Sessions45943 Wed Apr 9-Jun 4 11:10 AM-11:40 AM 9 Sessions45944 Wed Apr 9-Jun 4 04:30 PM-05:00 PM 9 Sessions45945 Wed Apr 9-Jun 4 05:05 PM-05:35 PM 9 Sessions45946 Wed Apr 9-Jun 4 05:40 PM-06:10 PM 9 Sessions45947 Wed Apr 9-Jun 4 06:15 PM-06:45 PM 9 Sessions45948 Thu Apr 10-Jun 5 10:00 AM-10:30 AM 9 Sessions45949 Thu Apr 10-Jun 5 10:35 AM-11:05 AM 9 Sessions45950 Thu Apr 10-Jun 5 11:10 AM-11:40 AM 9 Sessions45951 Thu Apr 10-Jun 5 01:00 PM-01:30 PM 9 Sessions45952 Thu Apr 10-Jun 5 01:35 PM-02:05 PM 9 Sessions45953 Thu Apr 10-Jun 5 05:00 PM-05:30 PM 9 Sessions45954 Thu Apr 10-Jun 5 05:35 PM-06:05 PM 9 Sessions45955 Thu Apr 10-Jun 5 06:10 PM-06:40 PM 9 Sessions45956 Thu Apr 10-Jun 5 06:45 PM-07:15 PM 9 Sessions45957 Fri Apr 11-Jun 13 10:00 AM-10:30 AM 9 Sessions45973 Fri Apr 11-Jun 13 10:35 AM-11:05 AM 9 Sessions45958 Fri Apr 11-Jun 13 11:10 AM-11:40 AM 9 Sessions45959 Sat Apr 5-Jun 14 09:00 AM-09:30 AM 9 Sessions45960 Sat Apr 5-Jun 14 09:35 AM-10:05 AM 9 Sessions45961 Sat Apr 5-Jun 14 10:10 AM-10:40 AM 9 Sessions45962 Sat Apr 5-Jun 14 10:45 AM-11:15 AM 9 Sessions45963 Sat Apr 5-Jun 14 11:20 AM-11:50 AM 9 Sessions45964 Sun Apr 6-Jun 15 09:00 AM-09:35 AM 9 Sessions45972 Sun Apr 6-Jun 15 09:35 AM-10:05 AM 9 Sessions45971 Sun Apr 6-Jun 15 10:10 AM-10:40 AM 9 Sessions45965 Sun Apr 6-Jun 15 10:45 AM-11:15 AM 9 Sessions45966 Sun Apr 6-Jun 15 11:20 AM-11:50 AM 9 Sessions45967 Mon/Wed Jun 9-25 10:00 AM-10:30 AM 6 Sessions45968 Mon/Wed Jun 9-25 10:35 AM-11:05 AM 6 Sessions45969 Mon/Wed Jun 9-25 11:10 AM-11:40 AM 6 Sessions45970 Mon/Wed Jun 9-25 04:30 PM-05:00 PM 6 Sessions46431 Mon/Wed Jun 9-25 05:05 PM-05:35 PM 6 Sessions46432 Mon/Wed Jun 9-25 05:40 PM-06:10 PM 6 Sessions46433 Mon/Wed Jun 9-25 06:15 PM-06:45 PM 6 Sessions46434 Tue/Thu Jun 10-26 10:00 AM-10:30 AM 6 Sessions46435 Tue/Thu Jun 10-26 10:35 AM-11:05 AM 6 Sessions46436 Tue/Thu Jun 10-26 11:10 AM-11:40 AM 6 Sessions46437 Tue/Thu Jun 10-26 01:00 PM-01:30 PM 6 Sessions46438 Tue/Thu Jun 10-26 01:35 PM-02:05 PM 6 Sessions46439 Tue/Thu Jun 10-26 02:10 PM-02:40 PM 6 Sessions46440 Tue/Thu Jun 10-26 04:30 PM-05:00 PM 6 Sessions46441 Tue/Thu Jun 10-26 05:05 PM-05:35 PM 6 Sessions46442 Tue/Thu Jun 10-26 05:40 PM-06:10 PM 6 Sessions46443 Tue/Thu Jun 10-26 06:15 PM-06:45 PM 6 Sessions

lIFeSAVING SOCIetY SWIM PrOGrAMS

Preschool 1/2/3 Age: 3Y - 5YDesigned for independent 3-5 year olds ready to learn without acaregiver.Focusongettingin/outofwater,movingsafelyinshallowwater and using a lifejacket. As they progress, children submerge,exhaleunderwater,float,glideanddoshortswims.45873 Mon Jan 13-Mar 10 10:00 AM-10:30 AM 8 Sessions45874 Mon Jan 13-Mar 10 10:35 AM-11:05 AM 8 Sessions45875 Mon Jan 13-Mar 10 11:10 AM-11:40 AM 8 Sessions45876 Mon Jan 13-Mar 10 01:00 PM-01:30 PM 8 Sessions45877 Mon Jan 13-Mar 10 01:35 PM-02:05 PM 8 Sessions45878 Mon Jan 13-Mar 10 02:10 PM-02:40 PM 8 Sessions45879 Mon Jan 13-Mar 10 04:30 PM-05:00 PM 8 Sessions45880 Mon Jan 13-Mar 10 05:05 PM-05:35 PM 8 Sessions45881 Mon Jan 13-Mar 10 05:40 PM-06:10 PM 8 Sessions45882 Mon Jan 13-Mar 10 06:15 PM-06:45 PM 8 Sessions45883 Tue Jan 14-Mar 11 10:00 AM-10:30 AM 9 Sessions45884 Tue Jan 14-Mar 11 10:35 AM-11:05 AM 9 Sessions45885 Tue Jan 14-Mar 11 11:10 AM-11:40 AM 9 Sessions45886 Tue Jan 14-Mar 11 05:00 PM-05:30 PM 9 Sessions45887 Tue Jan 14-Mar 11 05:35 PM-06:05 PM 9 Sessions45888 Tue Jan 14-Mar 11 06:10 PM-06:40 PM 9 Sessions45889 Tue Jan 14-Mar 11 06:45 PM-07:15 PM 9 Sessions45890 Wed Jan 15-Mar 12 10:00 AM-10:30 AM 9 Sessions45891 Wed Jan 15-Mar 12 10:35 AM-11:05 AM 9 Sessions45892 Wed Jan 15-Mar 12 11:10 AM-11:40 AM 9 Sessions45893 Wed Jan 15-Mar 12 04:30 PM-05:00 PM 9 Sessions45894 Wed Jan 15-Mar 12 05:05 PM-05:35 PM 9 Sessions45895 Wed Jan 15-Mar 12 05:40 PM-06:10 PM 9 Sessions45896 Wed Jan 15-Mar 12 06:15 PM-06:45 PM 9 Sessions45897 Thu Jan 9-Mar 13 10:00 AM-10:30 AM 9 Sessions45898 Thu Jan 9-Mar 13 10:35 AM-11:05 AM 9 Sessions45899 Thu Jan 9-Mar 13 11:10 AM-11:40 AM 9 Sessions45900 Thu Jan 9-Mar 13 01:00 PM-01:30 PM 9 Sessions45901 Thu Jan 9-Mar 13 01:35 PM-02:05 PM 9 Sessions45902 Thu Jan 9-Mar 13 05:00 PM-05:30 PM 9 Sessions45903 Thu Jan 9-Mar 13 05:35 PM-06:05 PM 9 Sessions45904 Thu Jan 9-Mar 13 06:10 PM-06:40 PM 9 Sessions45905 Thu Jan 9-Mar 13 06:45 PM-07:15 PM 9 Sessions45906 Fri Jan 10-Mar 14 10:00 AM-10:30 AM 9 Sessions45907 Fri Jan 10-Mar 14 10:35 AM-11:05 AM 9 Sessions45908 Fri Jan 10-Mar 14 11:10 AM-11:40 AM 9 Sessions45909 Sat Jan 11-Mar 15 09:00 AM-09:30 AM 9 Sessions45910 Sat Jan 11-Mar 15 09:35 AM-10:05 AM 9 Sessions45911 Sat Jan 11-Mar 15 10:10 AM-10:40 AM 9 Sessions45912 Sat Jan 11-Mar 15 10:45 AM-11:15 AM 9 Sessions45913 Sat Jan 11-Mar 15 11:20 AM-11:50 AM 9 Sessions45914 Sun Jan 12-Mar 16 09:00 AM-09:30 AM 9 Sessions45915 Sun Jan 12-Mar 16 09:35 AM-10:05 AM 9 Sessions45916 Sun Jan 12-Mar 16 10:10 AM-10:40 AM 9 Sessions45917 Sun Jan 12-Mar 16 10:45 AM-11:15 AM 9 Sessions45918 Sun Jan 12-Mar 16 11:20 AM-11:50 AM 9 Sessions45920 Mon-Fri Mar 24-28 09:00 AM-09:30 AM 5 Sessions45919 Mon-Fri Mar 24-28 09:35 AM-10:05 AM 5 Sessions45921 Mon-Fri Mar 24-28 10:10 AM-10:40 AM 5 Sessions45922 Mon-Fri Mar 24-28 10:45 AM-11:15 AM 5 Sessions45923 Mon-Fri Mar 24-28 11:20 AM-11:50 AM 5 Sessions45924 Mon Mar 31-Jun 2 10:00 AM-10:30 AM 8 Sessions45925 Mon Mar 31-Jun 2 10:35 AM-11:05 AM 8 Sessions45926 Mon Mar 31-Jun 2 11:10 AM-11:40 AM 8 Sessions45927 Mon Mar 31-Jun 2 01:00 PM-01:30 PM 8 Sessions45929 Mon Mar 31-Jun 2 01:35 PM-02:05 PM 8 Sessions

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Aquatic Programs Winter/Spring 2014 9

Aquatic Programs

46030 Wed Apr 9-Jun 4 05:05 PM-05:35 PM 9 Sessions46031 Wed Apr 9-Jun 4 05:40 PM-06:10 PM 9 Sessions46032 Wed Apr 9-Jun 4 06:15 PM-06:45 PM 9 Sessions46033 Thu Apr 10-Jun 5 10:00 AM-10:30 AM 9 Sessions46034 Thu Apr 10-Jun 5 11:10 AM-11:40 AM 9 Sessions46035 Thu Apr 10-Jun 5 01:00 PM-01:30 PM 9 Sessions46036 Thu Apr 10-Jun 5 01:35 PM-02:05 PM 9 Sessions46037 Thu Apr 10-Jun 5 02:10 PM-02:40 PM 9 Sessions46038 Thu Apr 10-Jun 5 05:00 PM-05:30 PM 9 Sessions46039 Thu Apr 10-Jun 5 05:35 PM-06:05 PM 9 Sessions46041 Thu Apr 10-Jun 5 06:10 PM-06:40 PM 9 Sessions46042 Thu Apr 10-Jun 5 06:45 PM-07:15 PM 9 Sessions46043 Fri Apr 11-Jun 13 10:35 AM-11:05 AM 9 Sessions46044 Fri Apr 11-Jun 13 11:10 AM-11:40 AM 9 Sessions46045 Sat Apr 5-Jun 14 09:00 AM-09:30 AM 9 Sessions46046 Sat Apr 5-Jun 14 09:35 AM-10:05 AM 9 Sessions46047 Sat Apr 5-Jun 14 10:10 AM-10:40 AM 9 Sessions46048 Sat Apr 5-Jun 14 10:45 AM-11:15 AM 9 Sessions46049 Sat Apr 5-Jun 14 11:20 AM-11:50 AM 9 Sessions46050 Sun Apr 6-Jun 15 09:00 AM-09:30 AM 9 Sessions46051 Sun Apr 6-Jun 15 09:35 AM-10:05 AM 9 Sessions46052 Sun Apr 6-Jun 15 10:10 AM-10:40 AM 9 Sessions46061 Sun Apr 6-Jun 15 10:45 AM-11:15 AM 9 Sessions46053 Sun Apr 6-Jun 15 11:20 AM-11:50 AM 9 Sessions46054 Mon/Wed Jun 9-25 10:00 AM-10:30 AM 6 Sessions46055 Mon/Wed Jun 9-25 10:35 AM-11:05 AM 6 Sessions46062 Mon/Wed Jun 9-25 04:30 PM-05:00 PM 6 Sessions46056 Mon/Wed Jun 9-25 05:05 PM-05:35 PM 6 Sessions46057 Mon/Wed Jun 9-25 05:40 PM-06:10 PM 6 Sessions46058 Mon/Wed Jun 9-25 06:15 PM-06:45 PM 6 Sessions46444 Tue/Thu Jun 10-26 10:00 AM-10:30 AM 6 Sessions46445 Tue/Thu Jun 10-26 11:10 AM-11:40 AM 6 Sessions46446 Tue/Thu Jun 10-26 01:35 PM-02:05 PM 6 Sessions46447 Tue/Thu Jun 10-26 04:30 PM-05:00 PM 6 Sessions46448 Tue/Thu Jun 10-26 05:05 PM-05:35 PM 6 Sessions46449 Tue/Thu Jun 10-26 05:40 PM-06:10 PM 6 Sessions46450 Tue/Thu Jun 10-26 06:15 PM-06:45 PM 6 Sessions

Swim to Survive Age: 6Y - 16YAn important first step for safety around water. This programdevelops minimum skills required to survive an unexpected fallinto deep water. Successful completion meets the prerequisite forswimmingwithoutalifejacketinWestsidedaycamps.46080 Tue Jan 14-Mar 11 11:45 AM-12:30 PM 9 Sessions46081 Tue Apr 8-Jun 3 11:45 AM-12:30 PM 9 Sessions

Swimmer 1 Age: 6Y - 10YBeginner swimmers work on safe entry/exits and moving throughwater. Participants practice floats, glides, kicking on front/backwithoutassistanceandjumpsintodeepwaterwithalifejacket.46082 Mon Jan 13-Mar 10 05:05 PM-05:35 PM 8 Sessions46083 Mon Jan 13-Mar 10 05:40 PM-06:10 PM 8 Sessions46084 Mon Jan 13-Mar 10 06:15 PM-06:45 PM 8 Sessions46085 Tue Jan 14-Mar 11 05:00 PM-05:30 PM 9 Sessions46086 Tue Jan 14-Mar 11 05:35 PM-06:05 PM 9 Sessions46087 Tue Jan 14-Mar 11 06:45 PM-07:15 PM 9 Sessions46110 Wed Jan 15-Mar 12 04:30 PM-05:00 PM 9 Sessions46088 Thu Jan 9-Mar 13 05:00 PM-05:30 PM 9 Sessions46089 Thu Jan 9-Mar 13 06:10 PM-06:40 PM 9 Sessions46090 Sat Jan 11-Mar 15 09:00 AM-09:30 AM 9 Sessions46091 Sat Jan 11-Mar 15 10:10 AM-10:40 AM 9 Sessions46092 Sun Jan 12-Mar 16 10:10 AM-10:40 AM 9 Sessions46108 Sun Jan 12-Mar 16 10:45 AM-11:15 AM 9 Sessions

Preschool 4/5 Age: 3Y - 5YForskilledandindependentyoungsterstocontinueswimmingskillsafterPreschool3.Swimmersstartwithflutterkick,frontcrawl,deepwatersafety.Inthelastlevel,theymastershortswims.45974 Mon Jan 13-Mar 10 10:00 AM-10:30 AM 8 Sessions45975 Mon Jan 13-Mar 10 11:10 AM-11:40 AM 8 Sessions45976 Mon Jan 13-Mar 10 01:00 PM-01:30 PM 8 Sessions45977 Mon Jan 13-Mar 10 04:30 PM-05:00 PM 8 Sessions45978 Mon Jan 13-Mar 10 05:05 PM-05:35 PM 8 Sessions45979 Mon Jan 13-Mar 10 05:40 PM-06:10 PM 8 Sessions45980 Mon Jan 13-Mar 10 06:15 PM-06:45 PM 8 Sessions45981 Tue Jan 14-Mar 11 10:00 AM-10:30 AM 9 Sessions45982 Tue Jan 14-Mar 11 11:10 AM-11:40 AM 9 Sessions45983 Tue Jan 14-Mar 11 05:00 PM-05:30 PM 9 Sessions45984 Tue Jan 14-Mar 11 05:35 PM-06:05 PM 9 Sessions45985 Tue Jan 14-Mar 11 06:10 PM-06:40 PM 9 Sessions45986 Tue Jan 14-Mar 11 06:45 PM-07:15 PM 9 Sessions45987 Wed Jan 15-Mar 12 10:00 AM-10:30 AM 9 Sessions45988 Wed Jan 15-Mar 12 10:35 AM-11:05 AM 9 Sessions45989 Wed Jan 15-Mar 12 04:30 PM-05:00 PM 9 Sessions45990 Wed Jan 15-Mar 12 05:05 PM-05:35 PM 9 Sessions45991 Wed Jan 15-Mar 12 05:40 PM-06:10 PM 9 Sessions45992 Wed Jan 15-Mar 12 06:15 PM-06:45 PM 9 Sessions45993 Thu Jan 9-Mar 13 10:00 AM-10:30 AM 9 Sessions45994 Thu Jan 9-Mar 13 11:10 AM-11:40 AM 9 Sessions45995 Thu Jan 9-Mar 13 01:00 PM-01:30 PM 9 Sessions45996 Thu Jan 9-Mar 13 01:35 PM-02:05 PM 9 Sessions45997 Thu Jan 9-Mar 13 02:10 PM-02:40 PM 9 Sessions45998 Thu Jan 9-Mar 13 05:00 PM-05:30 PM 9 Sessions46059 Thu Jan 9-Mar 13 05:35 PM-06:05 PM 9 Sessions45999 Thu Jan 9-Mar 13 06:10 PM-06:40 PM 9 Sessions46000 Thu Jan 9-Mar 13 06:45 PM-07:15 PM 9 Sessions46001 Fri Jan 10-Mar 14 10:35 AM-11:05 AM 9 Sessions46002 Fri Jan 10-Mar 14 11:10 AM-11:40 AM 9 Sessions46003 Sat Jan 11-Mar 15 09:00 AM-09:30 AM 9 Sessions46004 Sat Jan 11-Mar 15 09:35 AM-10:05 AM 9 Sessions46005 Sat Jan 11-Mar 15 10:10 AM-10:40 AM 9 Sessions46060 Sat Jan 11-Mar 15 10:45 AM-11:15 AM 9 Sessions46006 Sat Jan 11-Mar 15 11:20 AM-11:50 AM 9 Sessions46007 Sun Jan 12-Mar 16 09:00 AM-09:30 AM 9 Sessions46008 Sun Jan 12-Mar 16 09:35 AM-10:05 AM 9 Sessions46009 Sun Jan 12-Mar 16 10:10 AM-10:40 AM 9 Sessions46010 Sun Jan 12-Mar 16 10:45 AM-11:15 AM 9 Sessions46011 Sun Jan 12-Mar 16 11:20 AM-11:50 AM 9 Sessions46012 Mon-Fri Mar 24-28 09:00 AM-09:30 AM 5 Sessions46014 Mon-Fri Mar 24-28 09:35 AM-10:05 AM 5 Sessions46015 Mon-Fri Mar 24-28 10:10 AM-10:40 AM 5 Sessions46016 Mon-Fri Mar 24-28 10:45 AM-11:15 AM 5 Sessions46013 Mon Mar 31-Jun 2 10:00 AM-10:30 AM 8 Sessions46063 Mon Mar 31-Jun 2 11:10 AM-11:40 AM 8 Sessions46017 Mon Mar 31-Jun 2 01:00 PM-01:30 PM 8 Sessions46018 Mon Mar 31-Jun 2 04:30 PM-05:00 PM 8 Sessions46019 Mon Mar 31-Jun 2 05:05 PM-05:35 PM 8 Sessions46020 Mon Mar 31-Jun 2 05:40 PM-06:10 PM 8 Sessions46021 Mon Mar 31-Jun 2 06:15 PM-06:45 PM 8 Sessions46022 Tue Apr 8-Jun 3 10:00 AM-10:30 AM 9 Sessions46023 Tue Apr 8-Jun 3 11:10 AM-11:40 AM 9 Sessions46024 Tue Apr 8-Jun 3 05:00 PM-05:30 PM 9 Sessions46025 Tue Apr 8-Jun 3 05:35 PM-06:05 PM 9 Sessions46040 Tue Apr 8-Jun 3 06:10 PM-06:40 PM 9 Sessions46026 Tue Apr 8-Jun 3 06:45 PM-07:15 PM 9 Sessions46027 Wed Apr 9-Jun 4 10:00 AM-10:30 AM 9 Sessions46028 Wed Apr 9-Jun 4 10:35 AM-11:05 AM 9 Sessions46029 Wed Apr 9-Jun 4 04:30 PM-05:00 PM 9 Sessions

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Aquatic Programs

Swimmer 1 (continued)46093 Mon-Fri Mar 24-28 09:00 AM-09:45 AM 5 Sessions46094 Mon-Fri Mar 24-28 10:40 AM-11:25 AM 5 Sessions46095 Mon Mar 31-Jun 2 05:05 PM-05:35 PM 8 Sessions46096 Mon Mar 31-Jun 2 05:40 PM-06:10 PM 8 Sessions46109 Mon Mar 31-Jun 2 06:15 PM-06:45 PM 8 Sessions46097 Tue Apr 8-Jun 3 05:00 PM-05:30 PM 9 Sessions46098 Tue Apr 8-Jun 3 05:35 PM-06:05 PM 9 Sessions46099 Tue Apr 8-Jun 3 06:45 PM-07:15 PM 9 Sessions46100 Wed Apr 9-Jun 4 04:30 PM-05:00 PM 9 Sessions46101 Thu Apr 10-Jun 5 05:00 PM-05:30 PM 9 Sessions46102 Thu Apr 10-Jun 5 06:10 PM-06:40 PM 9 Sessions46103 Sat Apr 5-Jun 14 09:00 AM-09:30 AM 9 Sessions46104 Sat Apr 5-Jun 14 10:10 AM-10:40 AM 9 Sessions46105 Sun Apr 6-Jun 15 10:10 AM-10:40 AM 9 Sessions46106 Sun Apr 6-Jun 15 10:45 AM-11:15 AM 9 Sessions46107 Mon/Wed Jun 9-25 04:30 PM-05:00 PM 6 Sessions46453 Tue/Thu Jun 10-26 05:05 PM-05:35 PM 6 Sessions46454 Tue/Thu Jun 10-26 05:40 PM-06:10 PM 6 Sessions46455 Tue/Thu Jun 10-26 06:15 PM-06:45 PM 6 Sessions

Swimmer 2/3 Age: 6Y - 12YParticipants work on jumps/rolls into deep water, front/back crawl,treading water. Swimmer 3 continues to practice these skills andshouldmastertheSwimtoSurviveStandardbyendoflessonset.46111 Mon Jan 13-Mar 10 04:15 PM-05:00 PM 8 Sessions46112 Mon Jan 13-Mar 10 05:05 PM-05:50 PM 8 Sessions46113 Mon Jan 13-Mar 10 05:55 PM-06:40 PM 8 Sessions46114 Tue Jan 14-Mar 11 04:10 PM-04:55 PM 9 Sessions46115 Tue Jan 14-Mar 11 06:10 PM-06:55 PM 9 Sessions46116 Wed Jan 15-Mar 12 04:15 PM-05:00 PM 9 Sessions46117 Wed Jan 15-Mar 12 06:15 PM-07:00 PM 9 Sessions46118 Thu Jan 9-Mar 13 04:10 PM-04:55 PM 9 Sessions46119 Thu Jan 9-Mar 6 06:10 PM-06:55 PM 9 Sessions46120 Sat Jan 11-Mar 15 09:00 AM-09:45 AM 9 Sessions46121 Sat Jan 11-Mar 15 09:50 AM-10:35 AM 9 Sessions46122 Sat Jan 11-Mar 15 11:10 AM-11:55 AM 9 Sessions46123 Sun Jan 12-Mar 16 09:00 AM-09:45 AM 9 Sessions46124 Sun Jan 12-Mar 16 09:50 AM-10:35 AM 9 Sessions46125 Sun Jan 12-Mar 16 10:40 AM-11:25 AM 9 Sessions46126 Mon-Fri Mar 24-28 09:00 AM-09:45 AM 5 Sessions46127 Mon-Fri Mar 24-28 09:50 AM-10:35 AM 5 Sessions46128 Mon-Fri Mar 24-28 11:20 AM-12:05 PM 5 Sessions46131 Mon Mar 31-Jun 2 04:10 PM-05:00 PM 8 Sessions46129 Mon Mar 31-Jun 2 05:05 PM-05:50 PM 8 Sessions46130 Mon Mar 31-Jun 2 05:55 PM-06:40 PM 8 Sessions46132 Tue Apr 8-Jun 3 04:10 PM-04:55 PM 9 Sessions46133 Tue Apr 8-Jun 3 06:10 PM-06:55 PM 9 Sessions46134 Wed Apr 9-Jun 4 04:15 PM-05:00 PM 9 Sessions46135 Wed Apr 9-Jun 4 06:15 PM-07:00 PM 9 Sessions46136 Thu Apr 10-Jun 5 04:10 PM-05:55 PM 9 Sessions46137 Thu Apr 10-Jun 5 06:10 PM-06:55 PM 9 Sessions46138 Sat Apr 5-Jun 14 09:00 AM-09:45 AM 9 Sessions46139 Sat Apr 5-Jun 14 09:50 AM-10:35 AM 9 Sessions46140 Sat Apr 5-May 31 11:10 AM-11:55 AM 9 Sessions46141 Sun Apr 6-Jun 15 09:00 AM-09:45 AM 9 Sessions46142 Sun Apr 6-Jun 15 09:50 AM-10:35 AM 9 Sessions46143 Sun Apr 6-Jun 15 10:40 AM-11:25 AM 9 Sessions46144 Mon/Wed Jun 9-25 04:15 PM-05:00 PM 6 Sessions46145 Mon/Wed Jun 9-25 06:15 PM-07:00 PM 6 Sessions46146 Tue/Thu Jun 10-26 04:15 PM-05:00 PM 6 Sessions46551 Tue/Thu Jun 10-26 05:05 PM-05:50 PM 6 Sessions46552 Tue/Thu Jun 10-26 05:55 PM-06:40 PM 6 Sessions

Swimmer 4/5/6 Age: 6Y - 12YChallenges swimmers to continue the developing their front/backcrawl and interval training. Introduces breaststroke, underwaterswimming,shallowdivesandstrokedistance.46147 Mon Jan 13-Mar 10 04:00 PM-05:00 PM 8 Sessions46148 Tue Jan 14-Mar 11 04:00 PM-05:00 PM 9 Sessions46149 Tue Jan 14-Mar 11 05:05 PM-06:05 PM 9 Sessions46150 Tue Jan 14-Mar 11 07:00 PM-08:00 PM 9 Sessions46151 Wed Jan 15-Mar 12 05:05 PM-06:05 PM 9 Sessions46152 Wed Jan 15-Mar 12 06:15 PM-07:15 PM 9 Sessions46153 Thu Jan 9-Mar 13 04:00 PM-05:00 PM 9 Sessions46154 Thu Jan 9-Mar 13 06:10 PM-07:10 PM 9 Sessions46155 Sat Jan 11-Mar 15 09:00 AM-10:00 AM 9 Sessions46156 Sat Jan 11-Mar 15 10:40 AM-11:40 AM 9 Sessions46157 Sun Jan 12-Mar 16 11:30 AM-12:30 PM 9 Sessions46158 Mon-Fri Mar 24-28 09:00 AM-10:00 AM 5 Sessions46159 Mon-Fri Mar 24-28 10:55 AM-11:55 AM 5 Sessions46160 Mon Mar 31-Jun 2 04:00 PM-05:00 PM 8 Sessions46161 Tue Apr 8-Jun 3 04:00 PM-05:00 PM 9 Sessions46162 Tue Apr 8-Jun 3 05:05 PM-06:05 PM 9 Sessions46163 Tue Apr 8-Jun 3 07:00 PM-08:00 PM 9 Sessions46164 Wed Apr 9-Jun 4 05:05 PM-06:05 PM 9 Sessions46165 Wed Apr 9-Jun 4 06:15 PM-07:15 PM 9 Sessions46166 Thu Apr 10-Jun 5 04:00 PM-05:00 PM 9 Sessions46167 Thu Apr 10-Jun 5 06:10 PM-07:10 PM 9 Sessions46168 Sat Apr 5-Jun 14 09:00 AM-10:00 AM 9 Sessions46169 Sat Apr 5-Jun 14 10:40 AM-11:40 AM 9 Sessions46170 Sun Apr 6-Jun 15 11:30 AM-12:30 PM 9 Sessions46171 Mon/Wed Jun 9-25 05:05 PM-06:05 PM 6 Sessions46172 Mon/Wed Jun 9-25 06:15 PM-07:15 PM 6 Sessions46173 Tue/Thu Jun 10-26 04:00 PM-05:00 PM 6 Sessions

Swim Patrol-Rookie/Ranger/Star Age: 8Y - 14YThis 3-level Swim Patrol program is for kids who are ready to gobeyond‘learntoswim’todevelopswimmingstrength,efficiencyandpersonalresponsibility.Prerequisite:8yearsofage&Swimmer6orRedCrossSwimKids7&higherorequivalent.46066 Tue Jan 14-Mar 11 05:05 PM-06:05 PM 9 Sessions46067 Tue Jan 14-Mar 11 06:10 PM-07:10 PM 9 Sessions46068 Wed Jan 15-Mar 12 05:05 PM-06:05 PM 9 Sessions46069 Thu Jan 9-Mar 13 07:00 PM-08:00 PM 9 Sessions46070 Sat Jan 11-Mar 15 11:45 AM-12:45 PM 9 Sessions46071 Sun Jan 12-Mar 16 10:05 AM-11:05 AM 9 Sessions46072 Mon-Fri Mar 24-28 09:50 AM-10:50 AM 5 Sessions46073 Tue Apr 8-Jun 3 05:05 PM-06:05 PM 9 Sessions46074 Tue Apr 8-Jun 3 06:10 PM-07:10 PM 9 Sessions46075 Wed Apr 9-Jun 4 05:05 PM-06:05 PM 9 Sessions46076 Thu Apr 10-Jun 5 07:00 PM-08:00 PM 9 Sessions46077 Sat Apr 5-Jun 14 11:45 AM-12:45 PM 9 Sessions46078 Sun Apr 6-Jun 15 10:05 AM-11:05 AM 9 Sessions46079 Mon/Wed Jun 9-25 05:05 PM-06:05 PM 6 Sessions

reD CrOSS SWIM PrOGrAMS

Red Cross Swim Kids 1/2 Age: 6Y - 10YLevel 1 is forbeginnerswimmerswhoarereadytomove inshallowwater. In Level 2, participantsbuildon their front/back swimsandflutterkickingendurance.46196 Mon Jan 13-Mar 10 04:30 PM-05:00 PM 8 Sessions46197 Mon Jan 13-Mar 10 05:05 PM-05:35 PM 8 Sessions46198 Mon Jan 13-Mar 10 05:40 PM-06:10 PM 8 Sessions46199 Mon Jan 13-Mar 10 06:15 PM-06:45 PM 8 Sessions46200 Tue Jan 14-Mar 11 05:00 PM-05:30 PM 9 Sessions

Aquatic Programs Winter/Spring 2014 11

Aquatic Programs

46201 Tue Jan 14-Mar 11 05:35 PM-06:05 PM 9 Sessions46202 Tue Jan 14-Mar 11 06:10 PM-06:40 PM 9 Sessions46203 Wed Jan 15-Mar 12 04:30 PM-05:00 PM 9 Sessions46204 Wed Jan 15-Mar 12 05:05 PM-05:35 PM 9 Sessions46205 Wed Jan 15-Mar 12 05:40 PM-06:10 PM 9 Sessions46206 Thu Jan 9-Mar 13 05:00 PM-05:30 PM 9 Sessions46207 Thu Jan 9-Mar 13 05:35 PM-06:05 PM 9 Sessions46208 Thu Jan 9-Mar 13 06:10 PM-06:40 PM 9 Sessions46209 Thu Jan 9-Mar 13 06:45 PM-07:15 PM 9 Sessions46210 Sat Jan 11-Mar 15 09:35 AM-10:05 AM 9 Sessions46211 Sat Jan 11-Mar 15 10:45 AM-11:15 AM 9 Sessions46212 Sun Jan 12-Mar 16 09:00 AM-09:30 AM 9 Sessions46213 Sun Jan 12-Mar 16 09:35 AM-10:05 AM 9 Sessions46214 Mon-Fri Mar 24-28 09:00 AM-09:45 AM 5 Sessions46215 Mon-Fri Mar 24-28 09:50 AM-10:35 AM 5 Sessions46216 Mon Mar 31-Jun 2 04:30 PM-05:00 PM 8 Sessions46217 Mon Mar 31-Jun 2 05:05 PM-05:35 PM 8 Sessions46218 Mon Mar 31-Jun 2 05:40 PM-06:10 PM 8 Sessions46219 Mon Mar 31-Jun 2 06:15 PM-06:45 PM 8 Sessions46220 Tue Apr 8-Jun 3 05:00 PM-05:30 PM 9 Sessions46221 Tue Apr 8-Jun 3 05:35 PM-06:05 PM 9 Sessions46222 Tue Apr 8-Jun 3 06:10 PM-06:40 PM 9 Sessions46223 Wed Apr 9-Jun 4 04:30 PM-05:00 PM 9 Sessions46224 Wed Apr 9-Jun 4 05:05 PM-05:35 PM 9 Sessions46225 Wed Apr 9-Jun 4 05:40 PM-06:10 PM 9 Sessions46226 Thu Apr 10-Jun 5 05:00 PM-05:30 PM 9 Sessions46227 Thu Apr 10-Jun 5 05:35 PM-06:05 PM 9 Sessions46228 Thu Apr 10-Jun 5 06:10 PM-06:40 PM 9 Sessions46229 Thu Apr 10-Jun 5 06:45 PM-07:15 PM 9 Sessions46230 Sat Apr 5-Jun 14 09:35 AM-10:05 AM 9 Sessions46231 Sat Apr 5-Jun 14 10:45 AM-11:15 AM 9 Sessions46232 Sun Apr 6-Jun 15 09:00 AM-09:30 AM 9 Sessions46233 Sun Apr 6-Jun 15 09:35 AM-10:05 AM 9 Sessions46234 Mon/Wed Jun 9-25 04:30 PM-05:00 PM 6 Sessions46235 Mon/Wed Jun 9-25 05:05 PM-05:35 PM 6 Sessions46694 Mon/Wed Jun 9-25 05:40 PM-06:10 PM 6 Sessions46695 Tue/Thu Jun 10-26 04:30 PM-05:00 PM 6 Sessions46696 Tue/Thu Jun 10-26 05:05 PM-05:35 PM 6 Sessions46697 Tue/Thu Jun 10-26 05:40 PM-06:10 PM 6 Sessions46698 Tue/Thu Jun 10-26 06:15 PM-06:45 PM 6 Sessions

Red Cross Swim Kids 3/4 Age: 6Y - 10YLevel 3 introduces front crawl, sitting dives, changing direction indeep water and wise choices on when/where to swim. In Level 4,swimmersprepareforbackcrawl,kneelingdivesandsurfacesupport.46236 Mon Jan 13-Mar 10 05:05 PM-05:35 PM 8 Sessions46237 Mon Jan 13-Mar 10 05:40 PM-06:10 PM 8 Sessions46238 Mon Jan 13-Mar 10 06:15 PM-06:45 PM 8 Sessions46239 Tue Jan 14-Mar 11 05:00 PM-05:30 PM 9 Sessions46240 Tue Jan 14-Mar 11 05:35 PM-06:05 PM 9 Sessions46241 Tue Jan 14-Mar 11 06:45 PM-07:15 PM 9 Sessions46242 Wed Jan 15-Mar 12 04:30 PM-05:00 PM 9 Sessions46243 Wed Jan 15-Mar 12 05:05 PM-05:35 PM 9 Sessions46244 Wed Jan 15-Mar 12 05:40 PM-06:10 PM 9 Sessions46245 Wed Jan 15-Mar 12 06:15 PM-06:45 PM 9 Sessions46246 Thu Jan 9-Mar 13 05:00 PM-05:30 PM 9 Sessions46247 Thu Jan 9-Mar 13 05:35 PM-06:05 PM 9 Sessions46248 Thu Jan 9-Mar 13 06:10 PM-06:40 PM 9 Sessions46249 Thu Jan 9-Mar 13 06:45 PM-07:15 PM 9 Sessions46250 Sat Jan 11-Mar 15 10:10 AM-10:40 AM 9 Sessions46251 Sun Jan 12-Mar 16 09:35 AM-10:05 AM 9 Sessions46252 Sun Jan 12-Mar 16 10:10 AM-10:40 AM 9 Sessions46253 Sun Jan 12-Mar 16 11:20 AM-11:50 AM 9 Sessions46254 Mon-Fri Mar 24-28 09:00 AM-09:45 AM 5 Sessions

46255 Mon-Fri Mar 24-28 10:40 AM-11:25 AM 5 Sessions46256 Mon Mar 31-Jun 2 05:05 PM-05:35 PM 8 Sessions46257 Mon Mar 31-Jun 2 05:40 PM-06:10 PM 8 Sessions46258 Mon Mar 31-Jun 2 06:15 PM-06:45 PM 8 Sessions46259 Tue Apr 8-Jun 3 05:00 PM-05:30 PM 9 Sessions46260 Tue Apr 8-Jun 3 05:35 PM-06:05 PM 9 Sessions46261 Tue Apr 8-Jun 3 06:45 PM-07:15 PM 9 Sessions46262 Wed Apr 9-Jun 4 04:30 PM-05:00 PM 9 Sessions46263 Wed Apr 9-Jun 4 05:05 PM-05:35 PM 9 Sessions46264 Wed Apr 9-Jun 4 05:40 PM-06:10 PM 9 Sessions46265 Wed Apr 9-Jun 4 06:15 PM-06:45 PM 9 Sessions46266 Thu Apr 10-Jun 5 05:00 PM-05:30 PM 9 Sessions46267 Thu Apr 10-Jun 5 05:35 PM-06:05 PM 9 Sessions46268 Thu Apr 10-Jun 5 06:10 PM-06:40 PM 9 Sessions46269 Thu Apr 10-Jun 5 06:45 PM-07:15 PM 9 Sessions46270 Sat Apr 5-Jun 14 10:10 AM-10:40 AM 9 Sessions46271 Sun Apr 6-Jun 15 09:35 AM-10:05 AM 9 Sessions46272 Sun Apr 6-Jun 15 10:10 AM-10:40 AM 9 Sessions46273 Sun Apr 6-Jun 15 11:20 AM-11:50 AM 9 Sessions46274 Mon/Wed Jun 9-25 04:30 PM-05:00 PM 6 Sessions46708 Mon/Wed Jun 9-25 05:05 PM-05:35 PM 6 Sessions46709 Mon/Wed Jun 9-25 05:40 PM-06:10 PM 6 Sessions46710 Mon/Wed Jun 9-25 06:15 PM-06:45 PM 6 Sessions46711 Tue/Thu Jun 10-26 05:05 PM-05:35 PM 6 Sessions46712 Tue/Thu Jun 10-26 05:40 PM-06:10 PM 6 Sessions46713 Tue/Thu Jun 10-26 06:15 PM-06:45 PM 6 Sessions

Red Cross Swim Kids 5/6 Age: 6Y - 12YLevel 5 introduces back crawl, sculling skills, stride dives, whipkick and safe boating skills. In Level 6, front crawl, back crawl andenduranceswimcontinueandelementarybackstrokeisintroduced.46275 Mon Jan 13-Mar 10 04:15 PM-05:00 PM 8 Sessions46276 Mon Jan 13-Mar 10 05:05 PM-05:50 PM 8 Sessions46277 Mon Jan 13-Mar 10 06:50 PM-07:35 PM 8 Sessions46278 Tue Jan 14-Mar 11 04:10 PM-04:55 PM 9 Sessions46279 Tue Jan 14-Mar 11 06:10 PM-06:55 PM 9 Sessions46280 Wed Jan 15-Mar 12 04:15 PM-05:00 PM 9 Sessions46281 Wed Jan 15-Mar 12 06:15 PM-07:00 PM 9 Sessions46282 Thu Jan 9-Mar 13 04:10 PM-04:55 PM 9 Sessions46283 Sat Jan 11-Mar 15 09:00 AM-09:45 AM 9 Sessions46303 Sat Jan 11-Mar 15 09:50 AM-10:35 AM 9 Sessions46301 Sun Jan 12-Mar 16 09:00 AM-09:45 AM 9 Sessions46284 Sun Jan 12-Mar 16 09:50 AM-10:35 AM 9 Sessions46285 Sun Jan 12-Mar 16 10:40 AM-11:25 AM 9 Sessions46286 Mon-Fri Mar 24-28 09:50 AM-10:35 AM 5 Sessions46287 Mon-Fri Mar 24-28 10:40 AM-11:25 AM 5 Sessions46289 Mon Mar 31-Jun 2 04:15 PM-05:00 PM 8 Sessions46288 Mon Mar 31-Jun 2 05:05 PM-05:50 PM 8 Sessions46302 Mon Mar 31-Jun 2 06:50 PM-07:35 PM 8 Sessions46290 Tue Apr 8-Jun 3 04:10 PM-04:55 PM 9 Sessions46291 Tue Apr 8-Jun 3 06:10 PM-06:55 PM 9 Sessions46292 Wed Apr 9-Jun 4 04:15 PM-05:00 PM 9 Sessions46293 Wed Apr 9-Jun 4 06:15 PM-07:00 PM 9 Sessions46294 Thu Apr 10-Jun 5 04:10 PM-04:55 PM 9 Sessions46295 Sat Apr 5-Jun 14 09:00 AM-09:45 AM 9 Sessions46296 Sat Apr 5-Jun 14 09:50 AM-10:35 AM 9 Sessions46297 Sun Apr 6-Jun 15 09:00 AM-09:45 AM 9 Sessions46304 Sun Apr 6-Jun 15 09:50 AM-10:35 AM 9 Sessions46298 Sun Apr 6-Jun 15 10:40 AM-11:25 AM 9 Sessions46299 Mon/Wed Jun 9-25 04:15 PM-05:00 PM 6 Sessions46300 Mon/Wed Jun 9-25 06:15 PM-07:00 PM 6 Sessions46714 Tue/Thu Jun 10-26 04:15 PM-05:00 PM 6 Sessions46715 Tue/Thu Jun 10-26 05:05 PM-05:50 PM 6 Sessions46716 Tue/Thu Jun 10-26 06:50 PM-07:35 PM 6 Sessions

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Red Cross Swim Kids 7/8 Age: 6Y - 14YLevel7continuesfrontandbackcrawl,elementarybackstroke,timedtreadingwater.Level8introducesthebreaststroke,footfirstsurfacedivesandrescueentries.46305 Mon Jan 13-Mar 10 06:45 PM-07:45 PM 8 Sessions46306 Tue Jan 14-Mar 11 07:00 PM-08:00 PM 9 Sessions46307 Wed Jan 15-Mar 12 05:05 PM-06:05 PM 9 Sessions46308 Thu Jan 9-Mar 13 05:05 PM-06:05 PM 9 Sessions46309 Sat Jan 11-Mar 15 10:40 AM-11:40 AM 9 Sessions46310 Sun Jan 12-Mar 16 09:00 AM-10:00 AM 9 Sessions46311 Mon-Fri Mar 24-28 11:30 AM-12:30 PM 5 Sessions46312 Mon Mar 31-Jun 2 06:45 PM-07:45 PM 8 Sessions46313 Tue Apr 8-Jun 3 07:00 PM-08:00 PM 9 Sessions46314 Wed Apr 9-Jun 4 05:05 PM-06:05 PM 9 Sessions46315 Thu Apr 10-Jun 5 05:05 PM-06:05 PM 9 Sessions46316 Sat Apr 5-Jun 14 10:40 AM-11:40 AM 9 Sessions46717 Sun Apr 6-Jun 15 09:00 AM-10:00 AM 9 Sessions46718 Mon/Wed Jun 9-25 05:05 PM-06:05 PM 6 Sessions46719 Tue/Thu Jun 10-26 06:45 PM-07:45 PM 6 Sessions

Red Cross Swim Kids 9/10 Age: 6Y - 14YLevel 9 continues to refine front and back crawl, elementarybackstroke, breaststroke combining different strokes. Level 10further refines strokes, introduces butterfly, scissor kick and 500-meterswim.46317 Mon Jan 13-Mar 10 06:50 PM-07:50 PM 8 Sessions46318 Tue Jan 14-Mar 11 06:10 PM-07:10 PM 9 Sessions46319 Wed Jan 15-Mar 12 06:50 PM-07:50 PM 9 Sessions46320 Thu Jan 9-Mar 13 05:05 PM-06:05 PM 9 Sessions46321 Sat Jan 11-Mar 15 10:05 AM-11:05 AM 9 Sessions46322 Sun Jan 12-Mar 16 11:30 AM-12:30 PM 9 Sessions46323 Mon-Fri Mar 24-28 11:30 AM-12:30 PM 5 Sessions46324 Mon Mar 31-Jun 2 06:50 PM-07:50 PM 8 Sessions46325 Tue Apr 8-Jun 3 06:10 PM-07:10 PM 9 Sessions46326 Wed Apr 9-Jun 4 06:50 PM-07:50 PM 9 Sessions46327 Thu Apr 10-Jun 5 05:05 PM-06:05 PM 9 Sessions46328 Sat Apr 5-Jun 14 10:05 AM-11:05 AM 9 Sessions46329 Sun Apr 6-Jun 15 11:30 AM-12:30 PM 9 Sessions46330 Mon/Wed Jun 9-25 06:50 PM-07:50 PM 6 Sessions46720 Tue/Thu Jun 10-26 06:50 PM-07:50 PM 6 Sessions

YOUtH AQUAtIC PrOGrAMS

Stroke Improvement I Age: 6Y - 12YImprove technique and increase power for Swim for Life Swimmer2/3orRedCrossSwimKids4/5/6.ParticipantsmusthavetakenRedCrossSwimKids4andcompletedallwatersafetyorSwimmer2once.46721 Sat Jan 11-Mar 15 11:20 AM-12:05 PM46722 Sat Apr 5-Jun 14 11:20 AM-12:05 PMMember $55.00 Non-member $69.00 9 Sessions

Stroke Improvement II Age: 6Y and upImprove technique and increase power for Swim for Life Swimmer4orhigherandRedCrossSwimKids7orhigher.ParticipantsmusthavetakenRedCrossSwimKids7andcompletedallwatersafetyorSwimmer4once.46723 Sun Jan 12-Mar 16 11:10 AM-12:10 PM46724 Sun Apr 6-Jun 15 11:10 AM-12:10 PMMember $64.00 Non-member $81.00 9 Sessions

Junior Lifeguard Club Age: 8Y - 12YDesignedforchildren/youthwithdifferentabilities.A‘no-failure’club;effortandsuccessarerecognized.Prerequisite:8yearsofageandSwimtoSurviveStandard(rollentry,treadwater1min,50mswim).46649 Fri Jan 17-Mar 14 06:05 PM-08:05 PMMember $96.00 Non-member $120.00 8 Sessions46651 Fri Apr 11-Jun 20 06:05 PM-08:05 PMMember $108.00 Non-member $135.00 9 Sessions

*Lifesaving Society Junior/Senior Lifeguard Club Demo Day*46650 Fri Jan 10 06:05 PM-08:05 PM46652 Fri Apr 4 06:05 PM-08:05 PMNo Charge 1 Session

Senior Lifesaving Squad Age: 13Y - 17YDesigned for candidates with differing interests and abilities inlifesaving.Candidatesenjoyfitnesstraining, lifesavingtraining,andcompetitivelifesavingtraining.Prerequisite:13yearsofageandSwimtoSurviveStandard.47129 Fri Jan 17-Mar 7 06:05 PM-08:05 PMMember $96.00 Non-member $120.00 8 Sessions47130 Fri Apr 11-Jun 20 06:05 PM-08:05 PMMember $108.00 Non-member $135.00 9 Sessions

Special Events in the Aquatic Park

FUNINFLATABLES

Friday, February 74:00 - 10:00 PM

Westside’s pool will include inflatable features!

Friday, March 144:00 - 10:00 PM

Westside will dye the pool green!

St. Patty’sPool Party

Friday, June 204:00 - 8:30 PM

Westside will dye the pool pink!

PINKPool Party

Aquatic Programs Winter/Spring 2014 13

ADUlt AQUAtIC PrOGrAMS

Adult Beginner Age: 16Y and upWestside’sadultlevelprogramfocusesonsettingindividuallearninggoals.Participantsworkonbasicessentialwaterskills:breathcontrol,floating,glidingandkickingtobecomecomfortableinthewater.45730 Tue Jan 14-Mar 11 05:55 PM-06:55 PM46634 Sun Jan 12-Mar 16 07:55 AM-08:55 AM45731 Tue Apr 8-Jun 3 05:55 PM-06:55 PM46635 Sun Apr 6-Jun 15 07:55 AM-08:55 AMMember $108.00 Non-member $135.00 9 Sessions

Adult Swimmer Age: 16Y and upLifesavingSociety’sadultlevelprogramfocusesonsettingindividuallearninggoals.Participantsshouldbecomfortableinthewater,float,glide,flutterkickandwanttolearnswimmingstrokesandskills.46500 Mon Jan 13-Mar 10 05:55 PM-06:55 PMMember $96.00 Non-member $120.00 8 Sessions45732 Wed Jan 15-Mar 12 06:10 PM-07:10 PM45734 Sat Jan 11-Mar 8 07:55 AM-08:55 AMMember $108.00 Non-member $135.00 9 Sessions46498 Mon Mar 31-Jun 2 05:55 PM-06:55 PMMember $96.00 Non-member $120.00 8 Sessions45733 Wed Apr 9-Jun 4 06:10 PM-07:10 PM46497 Sat Apr 5-Jun 14 07:55 AM-08:55 AMMember $108.00 Non-member $135.00 9 Sessions

Fitness Swimmer Age: 16Y and upLifesaving Society’s adult program focuses on setting individuallearning goals. Participants refine strokes, are introduced to pacesettingandswimworkouts.45739 Thu Jan 9-Mar 13 06:45 PM-07:45 PM45741 Thu Apr 10-Jun 5 06:45 PM-07:45 PMMember $108.00 Non-member $135.00 9 Sessions

Active Mommy & Me Age: 6M - 18MAqua-fitnessforMom,waterplayforbaby!Thisaction-packedwaterclassoffersaerobic conditioningandmuscular strengtheningwhilemovinginthewaterwithyourbaby.45723 Mon Jan 13-Mar 10 11:15 AM-12:00 PMMember $96.00 Non-member $120.00 8 Sessions45725 Wed Jan 15-Mar 12 11:15 AM-12:00 PM45727 Fri Jan 10-Mar 14 10:30 AM-11:15 AMMember $108.00 Non-member $135.00 9 Sessions46429 Tue Apr 8-Jun 10 11:45 AM-12:30 PM46430 Thu Apr 10-Jun 12 12:15 PM-01:00 PMMember $120.00 Non-member $150.00 10 Sessions

AquaTrifecta Age: 16Y and upAn innovative,excitingprogramthatallowsyou to try threeof themostchallengingaquaticworkouts:Hydrorider,bootcampandtethertraining!46648 Sun Apr 6-Jun 22 07:05 AM-07:55 AMMember $120.00 Non-member $150.00 10 Sessions

Hydro Spinning Age: 18Y and upReady for something different? Pedal while immersed in water ontheHydroriderbike,usingwater resistance toprovidea totalbodyworkoutforalllevels.45743 Mon Jan 13-Mar 10 07:15 PM-08:00 PMMember $96.00 Non-member $120.00 8 Sessions

45746 Wed Jan 15-Mar 12 07:15 PM-08:00 PM46646 Thu Jan 9-Mar 6 08:15 PM-09:00 PM45745 Fri Jan 10-Mar 14 09:15 AM-10:00 AM45749 Sat Jan 11-Mar 15 11:45 AM-12:30 PMMember $108.00 Non-member $135.00 9 Sessions45744 Mon Mar 31-Jun 16 07:15 PM-08:00 PM45750 Sat Apr 5-Jun 21 11:45 AM-12:30 PMMember $120.00 Non-member $150.00 10 Sessions45747 Wed Apr 9-Jun 18 07:15 PM-08:00 PM46647 Thu Apr 10-Jun 19 08:15 PM-09:00 PMMember $132.00 Non-member $165.00 11 Sessions

AQUAtIC leADerSHIP

Lifesaving Society Bronze StarFirst level of the Lifesaving Society’s Bronze Medals program.Prerequisite: Successful completion of Swim Patrol or appropriateswimmingabilityand9yearsofageorolderby lastdayofcourse.Bring at least one swimsuit and towel, writing tools and previousreportcard.45758 Fri Jan 10-Mar 7 05:00 PM-06:30 PM45759 Sun Jan 12-Mar 9 01:30 PM-03:00 PM45760 Fri Apr 11-Jun 13 05:00 PM-06:30 PM45761 Sun Apr 6-Jun 8 01:30 PM-03:00 PMMember $78.00 Non-member $98.00 8 Sessions

Lifesaving Society Bronze MedallionThesecondlifesavinglevelintheLifesavingSociety’sBronzeMedalsprogram. Prerequisite: Successful completion of Bronze Star orappropriateswimmingabilityand13yearsofageorolderbythelastdayofcourse.Bringatleastoneswimsuitandtowel,writingtoolsandBronzeStarcertificationcard.45755 Tue/Thu Jan 14-Feb 6 06:15 PM-08:45 PM45756 Tue/Thu Apr 8-May 1 06:15 PM-08:45 PMMember $116.00 Non-member $145.00 8 Sessions46641 Sat-Sun Jun 7-15 12:00 PM-05:00 PMMember $116.00 Non-member $145.00 4 Sessions

Lifesaving Society Bronze CrossThe final lifesaving level in the Lifesaving Society’s Bronze Medalsprogram. Prerequisite: Successful completion of Bronze Medallion.Bring at least one swimsuit and towel, writing tools, CanadianLifesavingManualandBronzeMedallioncertificationcard.45752 Tue/Thu Feb 18-Mar 13 06:15 PM-08:45 PM45753 Tue/Thu May 6-29 06:15 PM-08:45 PMMember $112.00 Non-member $140.00 8 Sessions46642 Sat/Sun Jun 21-29 12:00 PM-05:00 PMMember $112.00 Non-member $140.00 4 Sessions

Lifesaving Society Shallow Water Attendant Program new Age: 13Y and upPart of the Education and Proficiency program suite, providescandidateswithscanning,communicationandpublicrelationsskillsfor attending waterslide landing areas, lazy rivers and other areaswhere the water is less than 1.2m deep and under direction of anNLLifeguard.Candidates learnhowtoeffectivelycommunicateandeducatethepublicaboutsafeuseofamenitiesandhowtorespondtominoremergenciesaspartofateam.Prerequisites:BronzeCross,LifesavingStandardFirstAid.46997 Sun May 4 10:00 AM-06:00 PMMember $100.00 Non-member $120.00 1 Session

Aquatic Programs

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General Preschool Information:• For2Y-3Yprograms,parentsmustbeavailableintheeventa diaperchangeisrequired• For3Y-5Yprograms,participantsmustbetoilettrained• Programsareunparented,unlessotherwisespecified• Pleaserefertoyourprogramconfirmationforspecificprogram requirements

ArtS & CUltUre

Counting Club Age: 2Y - 3Y Let’slearnournumbers,coloursandshapeswithsongs,fingerplays,gamesandcrafts inthis fun-filledclass.Eachclass includesacraftandfunactivitieswiththedailytheme47142 Thu Apr 3-Jun 26 11:00 AM-11:45 AMMember $112.00 Non-member $140.00 13 Sessions47143 Fri May 23-Jun 27 11:00 AM-11:45 AMMember $52.00 Non-member $65.00 6 Sessions

Fish n’ Friends Age: 2Y - 3Y Let’sdiveintothewaterandexploretheworldbelow.Songs,stories,craftsandgameswillhelpuslearnaboutallthatlurksinthewater.47007 Tue Apr 1-Jun 24 09:15 AM-10:45 AM47009 Thu Apr 3-Jun 26 09:15 AM-10:45 AMMember $148.00 Non-member $185.00 13 Sessions

Jungle Safari new Age: 2Y - 3Y Readytodonyoursafarihatforourexpeditionintothejungle?Learnabouttypesofanimalcamouflage,swingwithmonkeysonourgymequipment,andlearnmoreaboutlifeinthisuniquehabitat.47108 Tue Jan 7-Mar 18 09:15 AM-10:45 AMMember $124.00 Non-member $155.00 11 Sessions47109 Thu Jan 9-Mar 20 09:15 AM-10:45 AMMember $112.00 Non-member $140.00 10 Sessions

L’il Scientists Age: 2Y - 3Y Yourlittlescientistwillexploreanddiscovertheworldofsciencewithvolcanoes,magnets,water,andweather.We’llhaveanewfocusforeachclasswithhands-onactivities,stories,andfun.47104 Mon Jan 6-Mar 17 11:00 AM-11:45 AM47113 Fri Jan 10-Mar 21 11:00 AM-11:45 AMMember $88.00 Non-member $110.00 10 Sessions47114 Mon Mar 31-Jun 23 11:00 AM-11:45 AMMember $96.00 Non-member $120.00 11 Sessions

Let it Snow Age: 2Y - 3Y Explore the excitement of winter as we learn all about the snow,winter sports, winter animals and how to keep warm. Play activegames,singsongsandfinishwithastory.Whoknewwintercouldbesomuchfun!46939 Mon Jan 6-Mar 17 09:15 AM-10:45 AM46940 Fri Jan 10-Mar 21 09:15 AM-10:45 AMMember $112.00 Non-member $140.00 10 Sessions46941 Wed Jan 8-Mar 19 09:15 AM-10:45 AMMember $124.00 Non-member $155.00 11 Sessions

Sensory Sizzler new Age: 2Y - 3Y Let’s get messy! Play dough, slime, sand, water, paint and clay aresomeof theexciting thingswe’ll createandexplorewithallofoursensesinthismarvelousmessyclass.47100 Wed Apr 2-Jun 25 09:15 AM-10:45 AMMember $148.00 Non-member $185.00 13 Sessions

Lifesaving Society Proficiency & newEducation Program Suite Age: 13Y and upIncludesPreschoolProficiency,ShallowWaterAttendantandAmenityAttendantcourses.Prerequisite:EmergencyFirstAid.46996 Sun May 11 09:00 AM-02:00 PMMember $50.00 Non-member $60.00 1 Session

Lifesaving Society Lifesaving/Swim for Life Instructor Age: 16Y and upTraining and certification to instruct the Society’s Swim for Life,SwimPatrol,BronzeMedals,SkinDivingandCPR.Prerequisite:BronzeCrossorhigher.Bringatleastoneswimsuitandtowel,writingtools,Canadian Lifesaving Manual, lunch on full days and current BronzeCrossorhighercertificationcard.45762 Fri Jan 31-Feb 7 05:00 PM-09:00 PM Sat/Sun Feb 1-Feb 9 09:00 AM-05:00 PM45763 Fri-Sun Mar 7-14 05:00 PM-09:00 PM Sat/Sun Mar 8-16 09:00 AM-05:00 PM46643 Fri Apr 25-May 2 05:00 PM-09:00 PM Sat/Sun Apr 26-May4 09:00 AM-05:00 PM46644 Fri Jun 20-27 05:00 PM-09:00 PM Sat/Sun Jun 21-29 09:00 AM-05:00 PMMember $260.00 Non-member $325.00 6 Sessions

Lifesaving Society National Lifeguard/AEC Age: 16Y and upLifesaving Society training and certification for lifeguarding inAlberta.IncludesAquaticEmergencyCareAward(OHSapprovedFirstAid).Prerequisite:BronzeCrossand16yearsofageorolderbythelastdayofthecourse.Bringatleastoneswimsuitandtowel,writingtools,lunchonfulldaysandBronzeCrosscertificationcard.45766 Fri May 9-30 05:00 PM-09:00 PM Sat/Sun May 10-Jun 1 09:00 AM-05:00 PMMember $311.00 Non-member $367.00 9 Sessions45768 Sat-Thu Mar 22-27 08:00 AM-06:00 PMMember $311.00 Non-member $367.00 6 Sessions

Red Cross Assistant Water Safety Instructor Age: 15Y and upIntroducescandidatestoinstructionalskillsbyfocusingontheoreticalknowledge that supports learning/teaching. Prerequisite: Red CrossSwimKids10swimmingabilityand15yearsofageorolderbythelastdayofthecourse.Bringatleastoneswimsuitandtowel,writingtoolsandlunchonfulldays.45810 Sat/Sun Jan 18-26 09:00 AM-05:00 PM45811 Sat/Sun Apr 5-13 09:00 AM-05:00 PMMember $220.00 Non-member $275.00 4 Sessions

Red Cross Water Safety Instructor Age: 15Y and upPrepares candidates to instruct Red Cross Swim programs.Prerequisite:AssistantWaterSafetyInstructor(AWSI)courseand16yearsofageorolderbythelastdayofthecourse.Bringatleastoneswimsuit and towel, writing tools, AWSI manual, AWSI certificationcardandlunch.45812 Sat/Sun Feb 22-Mar 2 10:00 AM-05:00 PM46645 Sat/Sun Jun 7-15 10:00 AM-05:00 PMMember $209.00 Non-member $262.00 4 Sessions

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Preschool Programs

Preschool Programs Winter/Spring 2014 15

Preschool Programs

Roly Poly TimeRoll into thegymfora lotof funwhilewe learnandpracticebasicconceptsandsensoryskills.EachclassexploresathemesuchasUp/Down, In/Out, Colours, Shapes and Texture using songs, games andequipment.Age: 12M - 24M46925 Mon Mar 31-Jun 23 09:30 AM-10:00 AMMember $72.00 Non-member $90.00 11 Sessions46926 Tue Apr 1-Jun 24 09:30 AM-10:00 AMMember $88.00 Non-member $110.00 13 Sessions46930 Sat Apr 5-Jun 21 09:45 AM-10:15 AMMember $64.00 Non-member $80.00 10 SessionsAge: 2Y - 3Y46928 Fri Apr 4-Jun 27 09:15 AM-10:00 AMMember $104.00 Non-member $130.00 12 Sessions46929 Sat Apr 5-Jun 21 09:00 AM-09:45 AM46931 Sat Apr 5-Jun 21 10:15 AM-11:00 AMMember $88.00 Non-member $110.00 10 Sessions

T ‘n T Games Age: 2Y - 3Y The twos and threes will have an explosive time as we participateinallsortsofgamesandsportsincludingparachutegames,musicalhoops,basicsoccerandbasketball.Comeoutforadynamitetime!47000 Tue Apr 1-Jun 24 09:15 AM-10:45 AM47010 Thu Apr 3-Jun 26 09:15 AM-10:45 AMMember $148.00 Non-member $185.00 13 Sessions

Toddler Games new Age: 2Y - 3Y Isyourenergetic toddler ready towalk, run,dance,and jump? Wewillplaygamesandsportsincludingparachutegames,musicalhoops,basicsoccerandbasketball.47112 Tue Jan 7-Mar 18 11:00 AM-12:00 PM47110 Wed Jan 8-Mar 19 11:00 AM-12:00 PMMember $108.00 Non-member $135.00 11 Sessions

Balance and Bounce Age: 3Y - 5Y Tumble,jumpandhopyourwaytoourbasicgymnasticsclass.We’lllearnhowourbodymoves,tumble,jumpandhop,skipandmovetomusic.Balanceandcoordinationwillbetaughtusingmats,climbers,balancebeams.47032 Tue Apr 1-Jun 24 01:15 PM-02:45 PMMember $148.00 Non-member $185.00 13 Sessions

Fan Favorites Age: 3Y - 5Y Westside preschoolers love soccer, basketball and pilo polo. Eachweekyoucanenjoyall threesports.Allyourfavorites inonegreatclass!46967 Tue Jan 7-Mar 18 05:00 PM-06:00 PMMember $108.00 Non-member $135.00 11 Sessions46965 Sat Jan 11-Mar 15 09:00 AM-10:30 AMMember $100.00 Non-member $125.00 9 Sessions47039 Thu Apr 3-Jun 26 09:15 AM-10:45 AMMember $148.00 Non-member $185.00 13 Sessions47049 Fri Apr 4-Jun 27 09:15 AM-10:45 AMMember $136.00 Non-member $170.00 12 Sessions

Hockey Stars Age: 3Y - 5Y We will have fun learning and practicing the basic skills and rulesof hockey. Each class includes skill development and ends with ascrimmage.Allactivitieswillbeplayedinthegym.46956 Tue Jan 7-Mar 18 01:15 PM-02:45 PMMember $124.00 Non-member $155.00 11 Sessions

Spring has Sprung Age: 2Y - 3Y We’resogladtoseesnowmeltingandspringarriving.Eachweekwillbebasedaroundathemetohelpuscelebratethenewseason.Songs,storiesandcrafttimebringlotsofsmilesandsunshine.46942 Mon Mar 31-Jun 23 09:15 AM-10:45 AMMember $124.00 Non-member $155.00 11 Sessions46943 Fri Apr 4-Jun 27 09:15 AM-10:45 AMMember $136.00 Non-member $170.00 12 Sessions

Music Magic new Age: 3Y - 5YCome and march to the beat of drums, tambourine, or maracas.Singing,dancingandmakingmusical instrumentsforourownbandwillbesomeofthehighlightsinthisjam-packedsessionoffun.47101 Tue Jan 7-Mar 18 01:15 PM-02:45 PMMember $124.00 Non-member $155.00 11 Sessions47102 Fri Jan 10-Mar 21 01:15 PM-02:45 PMMember $112.00 Non-member $140.00 10 Sessions47103 Tue Apr 1-Jun 24 04:30 PM-05:30 PMMember $128.00 Non-member $160.00 13 Sessions

MIND & BODY

Tiny Toes Dance and Craft Age: 3Y - 5Y Bring your tapping toes and dancing feet, we’ll supply the music.Thisclassprovidesbasic introductorydanceskillsandcraftingfun.Asmallpresentationonthelastdaywillbesuretomakeyousmile!47001 Thu Jan 9-Mar 20 01:15 PM-02:45 PMMember $112.00 Non-member $140.00 10 Sessions47002 Fri Apr 4-Jun 27 01:15 PM-02:45 PMMember $136.00 Non-member $170.00 12 Sessions

Preschool Ballet Age: 4Y - 5Y Readytoputonballetshoesforthefirsttime?Thisfunballetclassintroducesbasicdanceskillsandteachesfirstthroughfifthpositions.We’llpresentourskillsinaminiperformanceonthelastdayofclass.47034 Wed Apr 2-May 14 01:15 PM-02:45 PMMember $84.00 Non-member $105.00 7 Sessions

GYMNASIUM SPOrtS

Tiny Tots Gym TimeAnactiveclassforyouractivechild!Eachweekwewillclimb,jump,balance and crawl through the gym equipment. Then we will hitthe floor for games and an introduction to sports like soccer andbasketball.Age: 12M - 24M46932 Mon Jan 6-Mar 17 09:30 AM-10:00 AMMember $64.00 Non-member $80.00 10 Sessions46933 Tue Jan 7-Mar 18 09:30 AM-10:00 AMMember $72.00 Non-member $90.00 11 Sessions46937 Sat Jan 11-Mar 15 09:45 AM-10:15 AMMember $56.00 Non-member $70.00 9 SessionsAge: 2Y - 3Y46935 Fri Jan 10-Mar 21 09:15 AM-10:00 AMMember $88.00 Non-member $110.00 10 Sessions46936 Sat Jan 11-Mar 15 09:00 AM-09:45 AM46938 Sat Jan 11-Mar 15 10:15 AM-11:00 AMMember $80.00 Non-member $100.00 9 Sessions

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Super Saturday Sports Age: 3Y - 5Y Saturdayisasuperday!CometoWestsideandplaysportswithyourfriends.WewillplayallkindsofgamesfromCreatorsandDestroyerstoBeachBallVolleyball.Wakeupsleepyheadand join in thisactivetime!47052 Sat Apr 5-Jun 21 09:00 AM-10:30 AMMember $112.00 Non-member $140.00 10 Sessions

Track Stars Age: 3Y - 5Y Tryoutgreattrackandfieldactivitiessuchashurdles,runningrelays,shotput,discus, javelinandhighandlongjumps,allatyourchild’slevel.Thelastclasswe’llholdourownfielddayoffun.47045 Thu Apr 3-Jun 26 01:15 PM-02:45 PMMember $148.00 Non-member $185.00 13 Sessions

Tumbling Tots Age: 3Y - 5Y Tumbling on mats, twirling rhythmic ribbons, or balancing on abalance beam will keep you on your toes in this basic recreationalgymnasticsprogram.46949 Mon Jan 6-Mar 17 01:15 PM-02:45 PMMember $112.00 Non-member $140.00 10 Sessions

What’s All the Racquet Age: 3Y - 5Y Badminton,indoormini-tennis,adaptedpingpongandscoopballwillbesomeof theracquet-typesportswecover in thisprogram.We’llworkonhand-eyecoordination,agility,swingingskillswhileholdingaracquet.46988 Fri Jan 10-Mar 21 01:15 PM-02:45 PMMember $112.00 Non-member $140.00 10 Sessions

World of Wheels Age: 3Y - 5Y RollonovertoWestsideaswe learnandpracticebikesafetywhilehaving active outdoor fun. Sidewalk safety, etiquette, and drills toexpand your riding experience will be covered. All participants arerequiredtobringtheirown2-wheelbike(withtrainers)andhelmets.47005 Mon May 26-Jun 23 09:15 AM-10:45 AM47006 Mon May 26-Jun 23 01:15 PM-02:45 PMMember $60.00 Non-member $75.00 5 Sessions

Mini SportsYour spunky preschooler will love this action-packed class. Try avariety of sports that keep you moving. Warm up and cool downwith active games. We’ll also try the preschool version of soccer,basketball,kickball.Age: 3Y - 5Y46984 Wed Jan 8-Mar 19 01:15 PM-02:45 PMMember $124.00 Non-member $155.00 11 SessionsAge: 4Y - 5Y46986 Thu Apr 3-Jun 26 01:15 PM-02:45 PMMember $148.00 Non-member $185.00 13 Sessions46985 Fri Apr 4-Jun 27 01:15 PM-02:45 PMMember $136.00 Non-member $170.00 12 Sessions46987 Sat Apr 5-Jun 21 09:15 AM-10:45 AMMember $112.00 Non-member $140.00 10 Sessions

Preschool Programs

Mini Basketball Age: 3Y - 5Y Join one of Westside’s most popular and fun preschool sports.Activitieswillteachyourchildintroductoryballhandlingskills,basicrulesandwillalsohelpthemwiththeirformforshootinghoops.46953 Mon Jan 6-Mar 17 04:25 PM-05:25 PM46954 Mon Jan 6-Mar 17 05:30 PM-06:30 PMMember $100.00 Non-member $125.00 10 Sessions

Mini Kicks Age: 3Y - 5Y Anaction-packedprogram!We’llhavefunplayingsoccerbylearninghowtodribble,passandscore,thenpracticeourskillswithfundrillsandashortscrimmageeachweek.46963 Thu Jan 9-Mar 20 09:15 AM-10:45 AMMember $112.00 Non-member $140.00 10 Sessions46959 Mon Mar 31-Jun 23 04:25 PM-05:25 PM46960 Mon Mar 31-Jun 23 05:30 PM-06:30 PMMember $108.00 Non-member $135.00 11 Sessions46961 Tue May 20-Jun 24 09:15 AM-10:45 AM46962 Tue May 20-Jun 24 01:15 PM-02:45 PMMember $72.00 Non-member $90.00 6 Sessions

Outdoor Adventures & Indoor Fun Age: 3Y - 5Y Join us for fun in the sun as we play great outdoor games likehopscotch, skipping, soccer and mini-golf. We’ll craft, play withsidewalkchalkandgiantbubbles.Ondayswhentheweatherdoesnotco-operate,we’llhavefuninthegymwithparachuteplayandgames.47048 Thu May 22-Jun 26 09:15 AM-10:45 AM47047 Thu May 22-Jun 26 01:15 PM-02:45 PMMember $72.00 Non-member $90.00 6 Sessions

Outdoor Everything Age: 3Y - 5Y Joinusoutsideforeverythingunderthesun.We’llgoonascavengerhunt,playsoccer,havescooterboardrelayraces,andplaywiththeparachute.Inpoorweather,wecanstillenjoyourgamesindoors.47035 Wed May 21-Jun 25 09:15 AM-10:45 AM47036 Wed May 21-Jun 25 01:15 PM-02:45 PMMember $72.00 Non-member $90.00 6 Sessions

Outdoor Hockey Age: 3Y - 5Y Let’stakethispopularsportoutside.Wewillplayonthehardcourtandinthefield.Bereadytoruninthesunwithyourhockeystick.47051 Fri May 23-Jun 27 09:15 AM-10:45 AM47050 Fri May 23-Jun 27 01:15 PM-02:45 PMMember $72.00 Non-member $90.00 6 Sessions

Sm’All Stars Age: 3Y - 5Y Asmorgasbordofsportsfortheactivechildthatcannotwaittogetgoing!Wewillwarmup,practicedrillsandskillswithsimplegamesofsoccer,basketball,T-ballandotheractivegames.47054 Wed Apr 2-Jun 25 01:15 PM-02:45 PMMember $148.00 Non-member $185.00 13 Sessions

Sports and Craft Time Age: 3Y - 5Y Wewilltrylotsofsportsandgamesinthegymandthencreateafuncraft.Sportsincludebasketball,soccer,andbadminton.StaybusyandactivewithallyourfriendsatWestside.46970 Wed Jan 8-Mar 19 09:15 AM-10:45 AMMember $124.00 Non-member $155.00 11 Sessions

Preschool Programs Winter/Spring 2014 17

Climb-Nastics Age: 5YKidsloveclimbing,solet’scombinetheclimbingwallandgymnasticsequipment!Thisclassoffersa45minuteintroductoryclimbingclass,gymnasticsandfungymactivitiestoreachnewheights.47038 Wed May 21-Jun 25 09:15 AM-10:45 AMMember $96.00 Non-member $120.00 6 Sessions

SkAteBOArDING & IN-lINe SkAtING

Parent & Tot In-Line Skating Age: 3Y - 5Y Jointhefunandexcitementofin-lineskatingwithyourchild.Learntheproper,safewaytopushoff,glideandstopinthisaction-packedclass.ParticipantsmustwearCSAapprovedhelmet,wrist,elbowandkneepads,andbringtheirownin-lineskates.47053 Tue May 20-Jun 24 06:30 PM-07:00 PMMember $48.00 Non-member $60.00 6 Sessions

SPeCIAl eVeNtS & ACtIVItIeS

Kid’s Night Out Age: 2Y - 5Y DoyourkidsneedsomefunonaFridaynight?Takeanightoffandletyourchildrenhaveanightout.WewillplayintheChildcareCentre,createamazingcraftsandexploreWestside.Noneedtomakedinner,it is included!OurWinter/Springthemes include:TenderHeartsandTeddyBears’Picnic.46553 Fri Feb 7 05:00 PM-08:00 PM46554 Fri May 30 05:00 PM-08:00 PMMember $24.00 Non-member $30.00 Per Session

Sports ComboTherearesomanyfunsportsthatwecanplayeveryday.Wewilltryteam sports, target sports, acrobatic activities and track and fieldevents.Learnfundamentalskillsfromavarietyofactivities.Age: 3Y - 5Y46952 Mon Mar 31-Jun 23 01:15 PM-02:45 PM46955 Tue Jan 7-Mar 18 09:15 AM-10:45 AMMember $124.00 Non-member $155.00 11 SessionsAge: 4Y - 5Y46950 Mon Jan 6-Mar 17 01:15 PM-02:45 PMMember $112.00 Non-member $140.00 10 Sessions46951 Sat Jan 11-Mar 15 09:15 AM-10:45 AMMember $100.00 Non-member $125.00 9 Sessions

ABC’s of Fitness Age: 4Y - 5Y Agility, balance and coordination are the building blocks of fitnessand sport skills. We’ll practice activities to promote these qualitiesincludingraces,taggames,balancebeams,skipping,basketball.46998 Thu Jan 9-Mar 20 01:15 PM-02:45 PMMember $112.00 Non-member $140.00 10 Sessions

Active Kids Age: 4Y - 5Y Full of boundless energy and like to have fun? We’ll play seasonalgamesandoutdooractivities,participateinsportsandgamesinthegym,swiminthepool,skateandplayonequipmentinthegym!(onlywintersessionsskate)46919 Mon Jan 6-Mar 17 09:00 AM-11:30 AM46920 Thu Jan 9-Mar 20 09:00 AM-11:30 AMMember $144.00 Non-member $180.00 10 Sessions46921 Tue Jan 7-Mar 18 09:00 AM-11:30 AM46923 Mon Mar 31-Jun 23 09:00 AM-11:30 AMMember $160.00 Non-member $200.00 11 Sessions46924 Tue Apr 1-Jun 24 09:00 AM-11:30 AM46922 Thu Apr 3-Jun 26 09:00 AM-11:30 AMMember $192.00 Non-member $240.00 13 Sessions

Cirque-Us Kids Age: 4Y - 5Y Notyourtraditionalgymnasticsprogram!Wewillcombineelementsofdrama,gymnastics,clowningandcostumestogetherwithmusicfornon-stopfuninthegym.46972 Wed Jan 8-Mar 19 09:15 AM-10:45 AMMember $124.00 Non-member $155.00 11 Sessions

Gym and Swim new Age: 4Y - 5Y Does your bundle of energy love running and swimming? In thisaction-packedclass,wewill alternatebetweengettingactive in thegymandsplashingaroundintheaquaticpark!47106 Wed Jan 8-Mar 19 01:15 PM-02:45 PMMember $160.00 Non-member $200.00 11 Sessions47107 Fri Jan 10-Mar 21 09:15 AM-10:45 AMMember $148.00 Non-member $185.00 10 Sessions

Junior Yoga Gym Mix Age: 4Y - 5YCombinetheexcitementofrhythmicgymnasticsandtheflexibilityofyoga.Wewarmupandstretchwithyoga,thenplayonmonkeybarsandtumblingequipment.Hoops,ribbonsandskippingropeswillalsobeincorporatedwithlotsofgamesforthisbusyclass.47033 Wed Apr 2-Jun 25 09:15 AM-10:45 AMMember $148.00 Non-member $185.00 13 Sessions

Preschool Programs

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MIND & BODY

Participants must wear appropriate attire. A water bottle isrecommendedandeachparticipant isrequiredtobringayogamatforyogaclasses.

Ohm Kids Age: 6Y - 8YAttention young yogis! This program introduces yoga for bodyawareness, flexibility and imagination. Classes include storybookyoga,animalposesandguidedmeditations.46592 Wed Jan 8-Mar 19 04:15 PM-05:10 PMMember $152.00 Non-member $190.00 11 Sessions

Yoga Basics for Kids Age: 6Y - 8YYogaisagreatwaytoincreasestrength,flexibilityandrelaxationforyourbodyandmind.Thisbeginnerclassintroducesyoutobreathingtechniques,slowposturesandmindfulyogawhilemakingnewfriends.46682 Wed Apr 2-Jun 25 04:15 PM-05:10 PMMember $184.00 Non-member $230.00 13 Sessions

Buddhaful Yoga Age: 9Y - 12YInthisprogramjustfor‘tweens’,wefindabalancebetweentraditionalyogaposes,breathingexercisesandmeditation.Ourinstructorsleadapracticethatallowsparticipantstobuildthestrengthofmindandbody.46587 Tue Jan 7-Mar 18 04:15 PM-05:10 PMMember $152.00 Non-member $190.00 11 Sessions46588 Tue Apr 1-Jun 24 04:15 PM-05:10 PMMember $184.00 Non-member $230.00 13 Sessions

Family YogaYogaisforfamiliestoo!Thisyogaexperienceteachesthefunofyogathrough partner work, and finishes off with a relaxation technique.This class is for one parent and one child. Please register just thechild.Age: 6Y - 9Y46690 Sat Apr 5-Jun 21 01:00 PM-01:55 PMAge: 10Y - 12Y46691 Sat Apr 5-Jun 21 02:00 PM-02:55 PMMember $140.00 Non-member $175.00 10 Sessions

FItNeSS & CONDItIONING

Participants must wear appropriate attire and clean non-markingrunningshoes.Awaterbottleisrecommended.

C.O.R.E.Circuits,obstacles,runningandexercises(C.O.R.E)teachfoundationsoffitness.Exploreafunwaytogetfitandmeetfriendsthroughcircuittraining,obstaclecourses,coreworkoutsandrunningactivities.Age: 6Y - 8Y46586 Tue Apr 1-Jun 24 04:15 PM-05:15 PMMember $184.00 Non-member $230.00 13 SessionsAge: 9Y - 12Y46585 Mon Jan 6-Mar 17 04:25 PM-05:25 PMMember $140.00 Non-member $175.00 10 Sessions

Children’s Programs

Kids Combo Class Age: 6Y - 9Y Thebestwaytoenjoyfitnessistomakeitfun!Wewillbeusingkid-friendlyequipment including fitnessdice, skipping ropes, treadwall,fit-spots,andmorefitnessgames.46669 Thu Jan 9-Mar 20 04:20 PM-05:20 PMMember $140.00 Non-member $175.00 10 Sessions

Navy Seal Kids Age: 9Y - 12Y Train like a Navy Seal! Classes will be composed of push/pullmovements,coretrainingexercisesandmore.Thisclassisdesignedspecifically forbeginnerswhoare lookingtoease into thisstyleoftraining.46678 Mon Mar 31-Jun 23 04:25 PM-05:25 PMMember $152.00 Non-member $190.00 11 Sessions

Strong Kids! Age: 10Y - 12Y LearntostrengthtrainusingIronGripequipmentundertheguidanceofatrainedspecialist.Buildstrongmuscle,increaseyourmetabolismand enhance overall fitness. Perfect for athletes and non-athletesalike.46591 Tue Jan 7-Mar 18 04:15 PM-05:15 PMMember $152.00 Non-member $190.00 11 Sessions46685 Thu Apr 3-Jun 26 04:20 PM-05:20 PMMember $184.00 Non-member $230.00 13 Sessions

Workout Wednesdays! Age: 10Y - 12YRegisterforoneorallweeks!AYouthWellnessLeaderwilltakeyouthroughaworkoutthatyouwillnotforget.PleaseseeeRegistrationforweeklyworkoutdetails.46597 Wed Jan 8 05:00 PM-06:00 PM46598 Wed Jan 15 05:00 PM-06:00 PM46599 Wed Jan 22 05:00 PM-06:00 PM46600 Wed Jan 29 05:00 PM-06:00 PM46601 Wed Feb 5 05:00 PM-06:00 PM46602 Wed Feb 12 05:00 PM-06:00 PM46603 Wed Feb 19 05:00 PM-06:00 PM46604 Wed Feb 26 05:00 PM-06:00 PM46605 Wed Mar 5 05:00 PM-06:00 PM46606 Wed Mar 12 05:00 PM-06:00 PM46607 Wed Mar 19 05:00 PM-06:00 PM46608 Wed Apr 2 05:00 PM-06:00 PM46609 Wed Apr 9 05:00 PM-06:00 PM46610 Wed Apr 16 05:00 PM-06:00 PM46611 Wed Apr 23 05:00 PM-06:00 PM46612 Wed Apr 30 05:00 PM-06:00 PM46613 Wed May 7 05:00 PM-06:00 PM46614 Wed May 14 05:00 PM-06:00 PM46615 Wed May 21 05:00 PM-06:00 PM46616 Wed May 28 05:00 PM-06:00 PM46617 Wed Jun 4 05:00 PM-06:00 PM46618 Wed Jun 11 05:00 PM-06:00 PM46619 Wed Jun 18 05:00 PM-06:00 PM46620 Wed Jun 25 05:00 PM-06:00 PMMember $5.00 Non-member $9.00 Per Session

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Children’s Programs Winter/Spring 2014 19

GYMNASIUM SPOrtS

Participants must wear proper gym attire and clean non-markingrunningshoes.Awaterbottleisrecommended.

Serve, Drop, Smash Age: 6Y - 8YServe,dropandsmashyourwaytofun inthisbadmintonprogram.Gain skills with drills that focus on fun and improvement. A roundrobintournamentisplayedtopracticenewskills.46593 Wed Jan 8-Mar 19 04:15 PM-05:15 PMMember $128.00 Non-member $160.00 11 Sessions46594 Wed Apr 2-Jun 25 04:15 PM-05:15 PMMember $152.00 Non-member $190.00 13 Sessions

Badminton Age: 9Y - 12YFor those with previous badminton experience. Instructors teachskillswithdrills that focuson funand improvement.A round robintournamentgivesparticipantstheopportunitytoplaysomeonetheirownage.46622 Wed Jan 8-Mar 19 05:20 PM-06:20 PMMember $128.00 Non-member $160.00 11 Sessions46624 Sat Jan 11-Mar 15 12:30 PM-01:30 PM46623 Sat Jan 11-Mar 15 01:30 PM-02:30 PMMember $104.00 Non-member $130.00 9 Sessions46625 Wed Apr 2-Jun 25 05:20 PM-06:20 PMMember $152.00 Non-member $190.00 13 Sessions46626 Sat Apr 5-Jun 21 12:30 PM-01:30 PM46627 Sat Apr 5-Jun 21 01:30 PM-02:30 PMMember $116.00 Non-member $145.00 10 Sessions

Ball-der-dash Age: 9Y - 12YDashovertothisgreatclassfeaturingbothclassicandnewsports.Play dodgeball, handball, floorball, kickball and tchoukball. Never adullmomentinthisfast-paced,action-packedprogram.46621 Wed Jan 8-Mar 19 04:15 PM-05:15 PMMember $128.00 Non-member $160.00 11 Sessions

Dodgeball Age: 9Y - 12YDuck,dodge,andthrow!Inthisclasswelearnthebasicsofdodgeballandplayavarietyofgamessuchasdoctordodgeballandultimatedodgeball.46679 Tue Apr 1-Jun 24 04:15 PM-05:15 PMMember $152.00 Non-member $190.00 13 Sessions

Happening Hoops Age: 6Y - 8YDribbletheball,makepassesandshoothoopsinthisbasketballclass.Each class includes drills, skill development and a non-competitivescrimmage.46581 Mon Jan 6-Mar 17 04:30 PM-05:30 PMMember $116.00 Non-member $145.00 10 Sessions46582 Mon Mar 31-Jun 23 04:30 PM-05:30 PMMember $128.00 Non-member $160.00 11 Sessions

Slam Dunk Age: 9Y - 12YOur basketball program will have you improving your dribblingskills and shootinghoopswith form. Learnoffensiveanddefensivetechniquesusedbythepros,whilepracticingshootingandpassing!46583 Mon Jan 6-Mar 17 05:35 PM-06:35 PMMember $116.00 Non-member $145.00 10 Sessions46584 Mon Mar 31-Jun 23 05:35 PM-06:35 PMMember $128.00 Non-member $160.00 11 Sessions

Sports Jam Age: 6Y - 8YIt’s a Sports Jam! Each jam-packed class will focus on those “justcan’tgetenoughofit”sportsandgamesincludingbasketball,soccer,dodgeball,andlacrosse!46589 Tue Jan 7-Mar 18 04:15 PM-05:15 PMMember $128.00 Non-member $160.00 11 Sessions

Sports SpectacularShoot hoops, bump balls and climb the wall! Each week we focuson a different sport such as basketball, volleyball, badminton orrock climbing. Fun and good sportsmanship are emphasized in thisprogram.Age: 6Y - 8Y46683 Thu Apr 3-Jun 26 04:15 PM-05:15 PMAge: 9Y - 12Y46684 Thu Apr 3-Jun 26 05:20 PM-06:20 PMMember $152.00 Non-member $190.00 13 Sessions

Tri-Sport LeagueAnaction-packedprogramfilledwithsomeofthecoolestsportslikebadminton, basketball and soccer. Skills are learned and perfectedthroughdrillsandgames.Eachclassendsinascrimmage.Age: 6Y - 8Y46667 Thu Jan 9-Mar 20 04:30 PM-05:30 PMAge: 9Y - 12Y46668 Thu Jan 9-Mar 20 05:35 PM-06:35 PMMember $116.00 Non-member $145.00 10 Sessions

SkAteBOArDING & IN-lINe SkAtING

Participants are required to bring their own equipment includingskateboard/inlineskates,CSA-approvedhelmet,wristguards,elbowandkneepads.

Board BasicsRamp riding basics for those who’ve never dared to skateboard orforthosewhowantto learnmore.Learnpartsofaskateboard,flatgroundbasics,pumpingaroundonrampsandhowtodoitallsafely.Age: 6Y - 9Y46686 Thu May 22-Jun 26 04:30 PM-05:30 PMMember $88.00 Non-member $110.00 6 Sessions46687 Sat May 24-Jun 21 09:30 AM-10:30 AMMember $72.00 Non-member $90.00 5 SessionsAge: 10Y - 12Y46688 Sat May 24-Jun 21 10:35 AM-11:35 AMMember $72.00 Non-member $90.00 5 Sessions

Beyond Board Basics Age: 10Y - 12YMore than pushing and pumping, learn flips, grinds and ollies.Instructors teach tricks while showing how to minimize risks andstill be creative. Participants must have previous skateboardingexperience.46689 Thu May 22-Jun 26 05:35 PM-06:35 PMMember $88.00 Non-member $110.00 6 Sessions

Children’s Programs

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In-Line BasicsLearnmoreaboutin-lineskating!Balance,turningandstoppingareafewoftheskillscoveredinthisintroductoryprogram.Fungamesareincluded,too!InstructedbyAlienIn-Line.Age: 6Y - 8Y46680 Tue May 27-Jun 24 04:30 PM-05:30 PMAge: 9Y - 12Y46681 Tue May 27-Jun 24 05:30 PM-06:30 PMMember $80.00 Non-member $100.00 5 Sessions

SPeCIAl eVeNtS & ACtIVItIeS

Eggs, Bunnies, & Baskets Age: 4Y - 12YEnjoyanightofcraftsandgames!Discoverwherewe’vehiddentheeggs during our Easter Egg Hunt. This is fun for the whole family.Pleaseregisterjustonechild.46693 Fri Apr 11 05:00 PM-06:30 PMMember $20.00 Non-member $25.00 1 Session

Kid’s Night Out Age: 6Y – 12YTakeanightoffandletyourchildrenhaveafunnightout.Wewillplayindoors,enjoygreatgames,goswimming(May30)oriceskating(Feb7).Noneedtomakedinner,itisincluded!46670 Fri Feb 7 05:00 PM-08:00 PM46671 Fri May 30 05:00 PM-08:00 PMMember $24.00 Non-member $30.00 Per Session

Children’s Programs Skating Programs

Participants must have completed the necessary skating programprerequisite to register for the next level. Please note: onlineregistration is limited to participants who have completed theprerequisite at Westside; those with outside prerequisites need toregisterbyphoneorinperson.

General Skating Program Information• Participantsmustbringsharpened,properlyfittedskates.• Snowpantsandmittens/glovesaresuggested.• LearntoSkateandPreSkateprogramparticipantsarerequiredtowearaCSA-approvedhelmetwithfullfacemask.• ParticipantsinallotherskatingprogramsarerequiredtowearaCSA-approvedhelmet;fullfacemaskisrecommended.

PreSCHOOl

Learn to Skate 1 (Parented) Age: 3Y - 4YDesigned for children who have never been on skates, participantslearn basics of skating through games and activities. Skillsinclude standing up, making snow and forward marching. Parentsaccompanying child must wear skates and a CSA-approved helmetontheice.46901 Wed Jan 8-Feb 26 04:05 PM-04:35 PM46902 Thu Jan 9-Mar 6 05:45 PM-06:15 PM46905 Fri Jan 10-Mar 7 12:35 PM-01:05 PM46903 Sat Jan 11-Mar 8 10:30 AM-11:00 AM46904 Sun Jan 12-Mar 9 11:35 AM-12:05 PMMember $80.00 Non-member $100.00 8 Sessions

Learn to Skate 1 (Unparented)Designed for children who have never been on skates, participantslearn basics of skating through games and activities. Skills includestandingup,makingsnowandforwardmarching.Age: 3Y - 4Y46803 Mon Jan 6-Mar 3 01:00 PM-01:30 PM46804 Tue Jan 7-Feb 25 01:00 PM-01:30 PM46805 Wed Jan 8-Feb 26 02:10 PM-02:40 PM46806 Thu Jan 9-Mar 6 09:00 AM-09:30 AM46810 Fri Jan 10-Mar 7 11:05 AM-11:35 AM46807 Sat Jan 11-Mar 8 09:55 AM-10:25 AM46809 Sat Jan 11-Mar 8 11:05 AM-11:35 AM46808 Sun Jan 12-Mar 9 11:00 AM-11:30 AMAge: 4Y - 5Y46814 Mon Jan 6-Mar 3 01:35 PM-02:05 PM46819 Tue Jan 7-Feb 25 01:35 PM-02:05 PM46811 Tue Jan 7-Feb 25 04:05 PM-04:35 PM46812 Wed Jan 8-Feb 26 01:00 PM-01:30 PM46813 Thu Jan 9-Mar 6 09:35 AM-10:05 AM46815 Fri Jan 10-Mar 7 11:40 AM-12:10 PM46816 Sat Jan 11-Mar 8 08:30 AM-09:00 AM46818 Sat Jan 11-Mar 8 11:40 AM-12:10 PM46817 Sun Jan 12-Mar 9 09:00 AM-09:30 AMMember $80.00 Non-member $100.00 8 Sessions

Learn to Skate 2 Age: 3Y - 5Y Designed to improve participants’ comfort level on ice and basicskating skills. New skills such as walking with a glide, jumping andstoppingaretaught.Prerequisite:LearntoSkate.46867 Mon Jan 6-Mar 3 02:45 PM-03:15 PM46868 Wed Jan 8-Feb 26 02:45 PM-03:15 PM46869 Sat Jan 11-Mar 8 11:05 AM-11:35 AMMember $80.00 Non-member $100.00 8 Sessions

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Yourregisteredprogramconfirmation,eitherprintedoronasmartphone,isyourticketto

quickandeasyentrancetoWestside.

Thequickestwaytomovethroughthegatesistopresenteitheryourregisteredprogram

confirmationtothegateattendantorscanyourvalidmembershipcardtoreceiveinstantaccess.

Ifyou’veforgottenyourconfirmation,youwillberequiredto

checkinattheCustomerServicedesk.

Program Confirmation

Skating Programs Winter/Spring 2014 21

CHIlDreN

Balancing Blades Level 1 Age: 6Y - 10Y Designed for children with little or no skating experience. Basicskatingskillssuchasstandingup,gliding,stoppingandjumpingarecoveredthroughfungamesandactivities.46879 Mon Jan 6-Mar 3 04:40 PM-05:25 PM46881 Tue Jan 7-Feb 25 04:40 PM-05:25 PM46883 Thu Jan 9-Mar 6 04:15 PM-05:00 PM46880 Sat Jan 11-Mar 8 09:05 AM-09:50 AM46884 Sat Jan 11-Mar 8 01:20 PM-02:05 PM46882 Sun Jan 12-Mar 9 10:10 AM-10:55 AMMember $96.00 Non-member $120.00 8 Sessions

Balancing Blades Level 2 Age: 6Y - 10Y Thisnextleveliswherewereallygetmoving!Forwardandbackwardskatingareimproved,newglidesandstopsarelearned.Gamesandactivitiesmakelearningfun.Prerequisite:BalancingBlades1.46885 Mon Jan 6-Mar 3 04:40 PM-05:25 PM46886 Mon Jan 6-Mar 3 05:30 PM-06:15 PM46889 Tue Jan 7-Feb 25 04:40 PM-05:25 PM46890 Tue Jan 7-Feb 25 05:25 PM-06:10 PM46887 Sat Jan 11-Mar 8 01:20 PM-02:05 PM46888 Sat Jan 11-Mar 8 02:10 PM-02:55 PM46891 Sun Jan 12-Mar 9 10:10 AM-10:55 AMMember $96.00 Non-member $120.00 8 Sessions

Balancing Blades Level 3 Age: 6Y - 10Y Inthislevel,backwardskatingisperfectedwithsculling,‘c’-cutsandglides.Crossoversareintroducedandbalanceisimprovedwith1-footglides.Prerequisite:BalancingBlades2.46896 Mon Jan 6-Mar 3 05:30 PM-06:15 PM46894 Tue Jan 7-Feb 25 05:25 PM-06:10 PM46893 Thu Jan 9-Mar 6 06:30 PM-07:15 PM46895 Sat Jan 11-Mar 8 02:10 PM-02:55 PMMember $96.00 Non-member $120.00 8 Sessions

Balancing Blades Level 4 Age: 7Y - 12Y Focus of this level is forward crossovers learned through circlethrusts and edges, and new skills such as 2-foot side stop andtightglideturn.Backwards1-footglidesand2-footjumpstochangedirectionaremastered.Prerequisite:BalancingBlades3.46906 Wed Jan 8-Feb 26 04:40 PM-05:25 PM46907 Sat Jan 11-Mar 8 03:00 PM-03:45 PMMember $96.00 Non-member $120.00 8 Sessions

Balancing Blades Level 5/6 Age: 7Y - 12Y Acombinationofbothlevels,Level5focusesonbackwardcrossovers,inside 3-turns and mohawks, while Level 6 includes 1-foot sculling,figure-8 crossovers and lunges. At the end of Balancing Blades,youwillhavetheconfidencetoperformtricksandskatewithease.Prerequisite:BalancingBlades4.46908 Wed Jan 8-Feb 26 05:30 PM-06:15 PMMember $96.00 Non-member $120.00 8 Sessions

Balancing Blades 1/2 Improvement Age: 6Y - 10Y Get more on-ice time while working on skills in a fun environment.Musthavebeenpreviouslyenrolledinskatelevelpriortoregisteringforimprovementclasses.Prerequisite:BalancingBlades1or2.46993 Mon/Wed Mar 10-19 05:20 PM-06:05 PMMember $48.00 Non-member $60.00 4 Sessions

Skating Programs

Learn to Skate Improvement Age: 3Y - 5Y Getmoreon-icetimeandworkonskills inafunenvironment.Musthave been previously enrolled in a skating level to register forimprovementclasses.Prerequisite:LearntoSkateclass.46992 Mon/Wed Mar 10-19 04:40 PM-05:10 PM46991 Tue/Thu Mar 11-20 04:15 PM-04:45 PMMember $48.00 Non-member $60.00 4 Sessions

PreSkate Level 1 Age: 4Y - 5Y Designedforchildrenwhoareindependentonicebutneedtolearnthebasics.Skillsincludeforwardandbackwardwalking,makingsnowand2-foot jumps.Childrenmustbeable tostandon theirownandwalk8ormorestepsontheicepriortoregisteringinthisprogram.46878 Mon Jan 6-Mar 3 04:05 PM-04:35 PM46870 Tue Jan 7-Feb 25 02:10 PM-02:40 PM46874 Tue Jan 7-Feb 25 04:05 PM-04:35 PM46872 Wed Jan 8-Feb 26 01:35 PM-02:05 PM46873 Thu Jan 9-Mar 6 10:10 AM-10:40 AM46871 Thu Jan 9-Mar 6 05:10 PM-05:40 PM46877 Sat Jan 11-Mar 8 11:40 AM-12:10 PM46875 Sat Jan 11-Mar 8 12:45 PM-01:15 PM46876 Sun Jan 12-Mar 9 09:35 AM-10:05 AMMember $80.00 Non-member $100.00 8 Sessions

PreSkate Level 2 Age: 4Y - 5Y The next step is where we get moving! Gliding, stopping andturning are skills taught through games, circuits and fun activities.Prerequisite:PreSkate1.46860 Mon Jan 6-Mar 3 02:10 PM-02:40 PM46866 Mon Jan 6-Mar 3 04:05 PM-04:35 PM46865 Tue Jan 7-Feb 25 02:45 PM-03:15 PM46861 Thu Jan 9-Mar 6 10:45 AM-11:15 AM46864 Thu Jan 9-Mar 6 05:10 PM-05:40 PM46862 Sat Jan 11-Mar 8 12:45 PM-01:15 PM46863 Sun Jan 12-Mar 9 09:35 AM-10:05 AMMember $80.00 Non-member $100.00 8 Sessions

PreSkate Level 3 Age: 4Y - 5Y This level focuses on improving forward and backward skating andstopping.Skillssuchas1-footglidesandturn-jumpsareintroduced.Prerequisite:PreSkate2.46910 Thu Jan 9-Mar 6 11:20 AM-12:05 PM46909 Thu Jan 9-Mar 6 06:30 PM-07:15 PMMember $80.00 Non-member $100.00 8 Sessions

PreSkate Improvement Age: 4Y - 5Y Getmoreon-icetimeandworkonskills inafunenvironment.Musthave been previously enrolled in a skating level to register forimprovementclasses.Prerequisite:PreSkate1,2,or3.46989 Mon/Wed Mar 10-19 04:05 PM-04:35 PM46990 Tue/Thu Mar 11-20 04:50 PM-05:20 PMMember $48.00 Non-member $60.00 4 Sessions

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Skating Programs

HOCkeY

First Time Hockey Age: 3Y - 4Y Yourchildhasneverhadtheexperienceofskatingwithfullhockeygearbutwouldlovetohavethatthrill!Doyouneedtolearnhowtodressyourchildforhockey?Thenthisfirsttimehockeyprogramisforyou.Wewillcoverhowtomoveontheicewithfullhockeygear,howtoholdyourstick,balanceandhowtogetupofftheice.Puckswillbeintroducedatthislevel.Prerequisite:LearntoSkateclass.46912 Fri Jan 10-Feb 7 01:10 PM-01:55 PMMember $60.00 Non-member $75.00 5 Sessions

First Time Hockey II Age: 3Y - 4Y Now thatyourchild is comfortablemovingaround the icewith fullhockey gear, it’s time to introduce the hockey puck. Through fungamesanddrills,wewilllearnbasicstickhandlingandpuckcontrol.46913 Fri Feb 21-Mar 21 01:10 PM-01:55 PMMember $60.00 Non-member $75.00 5 Sessions

Preschool Hockey Basics Age: 4Y - 5Y Havefunlearningandpracticingbasichockeyskillsandrules.Eachclass includes skill development such as stick handling and puckcontrol,andafunscrimmageforyourfutureNHLstar!Prerequisite:LearntoSkate.46914 Fri Jan 10-Mar 21 02:00 PM-02:45 PMMember $120.00 Non-member $150.00 10 Sessions

Pass, Shoot, Score Age: 6Y - 8Y This recreational program is designed for children with little or nohockeyexperience.Inthisfunentry-levelclass,weteachthebasicsofhockeyplusskating,passing,shootingandteamwork.Practiceyournew skills with a scrimmage at the end of each class. Prerequisite:BalancingBladesLevel2orequivalent.46673 Sat Jan 11-Mar 15 09:00 AM-10:15 AMMember $160.00 Non-member $200.00 9 Sessions46674 Sat May 3-Jun 21 09:00 AM-10:15 AMMember $128.00 Non-member $160.00 7 Sessions

Hockey Age: 9Y - 12Y This recreational program is designed for children with little orno hockey experience. In this fun entry-level class, we teach thebasics of hockey plus shooting, passing and skating skills. Hockeyskills develop through drills, games and scrimmages. Prerequisite:BalancingBladesLevel2orequivalent.46676 Sat Jan 11-Mar 15 10:30 AM-11:45 AMMember $160.00 Non-member $200.00 9 Sessions46677 Sat May 3-Jun 21 10:30 AM-11:45 AMMember $128.00 Non-member $160.00 7 Sessions

PrIVAte & SeMI-PrIVAte SkAtING leSSONS

Anexcellentopportunitytolearnandimproveskatingskillswhetheryouareanadultorchild.Lessonsare30minutesinlengthandbookedbasedoninstructorandicetimeavailability.Pleasecall403.531.5875Ext. 274 for more information or to book a private/semi-privatelesson.BookingrequestswillbeacceptedbeginningDecember3,2013formembersandDecember18,2013fornon-members.Private (1:1 Instruction)Member $32.00 per person Non-member $40.00 per personSemi-Private (1:2 Instruction)Member $28.00 per person Non-member $35.00 per person

Recreational Figure Skating I Age: 7Y - 12Y Turn those basic skating skills into figure skating moves! Spins,spirals,lungesandwaltzjumpsarejustsomeofthemovesyoulearn.Prerequisite:BalancingBladesLevel4.46898 Tue Jan 7-Feb 25 06:30 PM-07:15 PMMember $96.00 Non-member $120.00 8 Sessions

Figure Skating Performance Age: 7Y - 12Y Spin,glideandperforminthiscreativeclass.Developaroutinewithyour instructor to show off to friends and family on the last class.Prerequisite:BalancingBlades4orRecreationalFigureSkating1.46995 Tue/Thu Mar 11-20 06:30 PM-07:15 PMMember $48.00 Non-member $60.00 4 Sessions

Ice Tri-Sport Age: 6Y - 8Y Wewillplayfunon-icegamestoincreaseskatingskills.Eachdaywillfocus on a new sport including ice soccer, broomball and ringette.Prerequisite:BalancingBladesLevel1.46994 Tue/Thu Mar 11-20 05:25 PM-06:10 PMMember $48.00 Non-member $60.00 4 Sessions

YOUtH

Youth Skate Age: 11Y - 17Y Wanttolearnhowtoskateorimproveonwhatyouknow?Througha‘learnatyourownpace’classsetting,participantswillsetgoalsandachievethem.Greatforbeginnersorforthosewhowanttobrushupontheirskills!46897 Mon Jan 6-Mar 3 06:30 PM-07:30 PMMember $96.00 Non-member $120.00 8 Sessions

ADUlt

Adult Learn to Skate 1 Age: 16Y and up This is a fun class for the beginner skater. Learn the basics frombalancing and pushing off to snowplow stops and forward skating.Helmetsaremandatoryforallparticipants.46899 Tue Jan 7-Feb 25 07:20 PM-08:20 PM46900 Fri Jan 10-Mar 7 10:00 AM-11:00 AMMember $104.00 Non-member $130.00 8 Sessions

Adult Learn to Skate 2 Age: 16Y and up Going beyond snowplow stops, you will work on backward skating,two-footstops,pivotsandcrossovers.Recommendedforthosewhohaveskatedbeforeandarecomfortableskatingforwardandgliding.Helmetsaremandatoryforallparticipants.46911 Thu Jan 9-Mar 6 07:25 PM-08:25 PMMember $104.00 Non-member $130.00 8 Sessions

Registered Adult Shinny Age: 18Y and upEnjoy an evening of fun and friendly organized shinny hockey. Allparticipants must wear full equipment. Registration is required. Ifyouareagoalie,pleasecontacttheArenaManagerat403.531.5875Ext234.46768 Fri Jan 10-Mar 21 07:30 PM-08:45 PMMember $100.00 Non-member $185.00 11 Sessions

Youth Programs Winter/Spring 2014 23

Youth Programs

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Why does Westside require the completion of Youth Access Orientations?Thesafetyofyouthinourfacilityisapriority.Westsidebelievesorientatingyouthtosafetyandbehavioralexpectationsreducesriskandpromotesasafe,respectfulenvironmentforallusers.

YOUtH ACCeSS OrIeNtAtION

Youth Facility Access• Availabletoallyouth10-12years.• CompletionoftheYouthFacilityAccessOrientationallowsaccess totheAquaticPark,LeisureIceandGymnasiumswithoutparental supervision.• Orientationincludesaswim-to-survivetest,completionofpersonal contactinformationandareviewofbehavioralexpectations.• Youthmustbringaswimsuitandparent/legalguardianmustbe presenttosigntheaccessform.• Orientations startat theCustomerServiceDeskat the following times: Mon-Fri 06:00PM Sat-Sun 01:00PM Stat.Holidays 01:00PM

Youth Wellness Centre Access• Availabletoallyouth10-17years.

• Prerequisiteforyouth10-12years:completionoftheYouthFacility AccessOrientationandparentalpermission.• Multi-levelorientationsareofferedtoallowYouthWellnessCentre accessbasedonageandabilities.• Orientationincludesanintroductiontothebasicknowledgeandskills required to utilize the centre, completion of personal contact informationandareviewofbehavioralexpectations.• Youthmustbringpictureidentification(e.g.schoolIDcard,Learner’s DriversLicense)atthetimeoforientation.• OrientationsstartattheYouthWellnessCentreDeskatthefollowing times: Mon-Fri 04:30PM,06:00PM,07:00PM Sat-Sun 12:00PM,02:00PM Stat.Holidays 12:00PM,02:00PM

The Youth Wellness Centre offers shared use during the followingtimes: Mon-Fri 05:30AM-03:30PM,08:00PM-10:30PM Sat-Sun 07:00AM-03:30PM,08:00PM-09:00PM Stat.Holidays 08:00AM-03:30PM,08:00PM-09:00PM

MIND & BODY

Participantsmustwearappropriateattireandarerequiredtobringtheirownyogamat.

Youth Power Yoga Age: 13Y - 17Y Createhigh levelsofenergy,vitalityand freedomwith this fitness-based approach to Vinyasa yoga that focuses on strength andflexibility.Comeoutandcombineyogawithahigh-energyworkout.46461 Tue Jan 7-Mar 18 05:15 PM-06:15 PMMember $132.00 Non-member $165.00 11 Sessions46462 Tue Apr 1-May 13 05:15 PM-06:15 PMMember $84.00 Non-member $105.00 7 Sessions46463 Tue May 20-Jun 24 05:15 PM-06:15 PMMember $72.00 Non-member $90.00 6 Sessions

Youth Yoga to the Core Age: 13Y - 17Y This hybrid class unites the strength, comfort and vitality benefitsofyogawith thestabilityand functionalperformancebenefitsofacoreconditioningprogram.Stretch,strengthenanddefineyourbody!46458 Thu Jan 9-Mar 20 05:00 PM-06:00 PMMember $120.00 Non-member $150.00 10 Sessions46459 Thu Apr 3-May 15 05:00 PM-06:00 PMMember $84.00 Non-member $105.00 7 Sessions46460 Thu May 22-Jun 26 05:00 PM-06:00 PMMember $72.00 Non-member $90.00 6 Sessions

Youth Yoga-Flow Age: 13Y - 17Y Implement physical postures to strengthen the body in this highenergy class. You will experience various traditional yoga poseswith dynamic flows, ending each class with a brief meditation andrelaxation.46464 Wed Jan 8-Mar 19 05:15 PM-06:15 PMMember $132.00 Non-member $165.00 11 Sessions46465 Wed Apr 2-May 14 05:15 PM-06:15 PMMember $84.00 Non-member $105.00 7 Sessions46466 Wed May 21-Jun 25 05:15 PM-06:15 PMMember $72.00 Non-member $90.00 6 Sessions

FItNeSS & CONDItIONING

Girls Only! Tone and Condition Age: 13Y - 17Y Workoutinagirls-onlyclasswherethegoalistoburnfatandbuildleantonedmuscleintheareasgirlsliketotarget.You’llsweatwhiletoningspecificmusclesduringthisfunyetintenseworkoutsession.46476 Wed Jan 8-Mar 19 06:30 PM-07:30 PMMember $132.00 Non-member $165.00 11 Sessions46477 Wed Apr 2-May 14 06:30 PM-07:30 PMMember $84.00 Non-member $105.00 7 Sessions46478 Wed May 21-Jun 25 06:30 PM-07:30 PMMember $72.00 Non-member $90.00 6 Sessions

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Youth Programs

Youth Battlestations Age: 13Y - 17Y This class uses our new Synergy 360 station to test your overallfitness conditioning. Put your body to the limit using a variety ofequipment,battleropes,TRX,cablestationsandmore.46474 Wed Jan 8-Mar 19 05:25 PM-06:25 PMMember $132.00 Non-member $165.00 11 Sessions46475 Wed Apr 2-May 14 05:25 PM-06:25 PMMember $84.00 Non-member $105.00 7 Sessions46480 Wed May 21-Jun 25 05:25 PM-06:25 PMMember $72.00 Non-member $90.00 6 Sessions

Youth Fitness Circuit Age: 13Y - 17Y Tryanewapproachtogettingintoshape!Thisclasswilluseweight-based circuits to improve both your cardiovascular fitness andmuscularstrength.46471 Tue Jan 7-Mar 18 06:30 PM-07:30 PMMember $132.00 Non-member $165.00 11 Sessions46472 Tue Apr 1-May 13 06:30 PM-07:30 PMMember $84.00 Non-member $105.00 7 Sessions46473 Tue May 20-Jun 24 06:30 PM-07:30 PMMember $72.00 Non-member $90.00 6 Sessions

Youth Kickboxing and Martial Arts Age: 13Y - 17Y Whether you’re a first time participant or have martial artsexperience, this class will focus on striking skills while providing agreatcardiovascularworkout!46467 Mon Jan 6-Mar 17 06:30 PM-07:30 PMMember $120.00 Non-member $150.00 10 Sessions46470 Mon Mar 31-Jun 23 06:30 PM-07:30 PMMember $132.00 Non-member $165.00 11 Sessions

Youth Winter Drop-in Programs Youth Wellness Fitness Classes Youth Gym Activities All Classes are instructed and supervised by fitness professionals Activities are non-instructional drop-in games

5:00-6:00 PM 6:00-7:00 PM

Monday Stronger, Better, Faster - 7:00-8:00 PM Volleyball Basketball 13Y-17Y

Tuesday Strength 101 - 5:00-6:00 PM Floor Ball/Ball Hockey Soccer 13Y-17Y

Wednesday Agility for Sport - 4:30-5:30 PM Volleyball Basketball 10Y-17Y

Thursday Cardio Conditioning - 7:30-8:30 PM Soccer Floor Ball/Ball Hockey 10Y-17Y

Friday Youth Drop-in Kickboxing - 6:00 -7:00 PM Basketball Youth Night 10Y-17Y Youth Night Activities - 6:00-9:00 PM

Saturday TBA- 2:00-3:00 PM Soccer Volleyball 13Y-17Y

For more information contact 403.531.5875 Ext 256. Youth 10-12 years must have completed their Youth Facility Access Orientation.

The Aquatic Park will have restricted space to the public during Youth Swim Nights.

Every Friday 6:00 - 9:00 PM

*Youth, 10-12 years, must have completed their

Youth Facility Access Orientation.

Youth Swim NightsFor Youth 10-17 years*

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Youth Programs Winter/Spring 2014 25

April 20 - 27, 2014

For more information, check out our website at www.westsiderec.com

Youth, 10-12 years of age, must have completed their Youth Facility Access Orientation.

Youth Appreciation NightFriday April 25, 20146:00-9:00 PMAdmission: $4.50 for non-members

Westside All-Star

Basketball

Competition

Monday April 21, 2014

7:00-8:00 PMWestside’s Ultimate Dodgeball Frenzy

Wednesday, April 23, 20147:00-8:30 PM

Youth Week 2014Age: 10Y – 17Y

GYMNASIUM SPOrtS

Youth Badminton Court Skills and Physical Conditioning Age: 13Y - 17Y Work on both your conditioning and court skills with this trainingprogram that will improve agility, mobility, speed, and power,badmintonskillsandgameplay.46492 Tue Jan 7-Mar 18 05:00 PM-06:30 PMMember $198.00 Non-member $248.00 11 Sessions46493 Tue Apr 1-May 13 05:00 PM-06:30 PMMember $126.00 Non-member $158.00 7 Sessions46494 Tue May 20-Jun 24 05:00 PM-06:30 PMMember $108.00 Non-member $135.00 6 Sessions

Youth Badminton Skills and Drills Age: 13Y - 17Interestedinimprovingyourbadmintongame?Thisprogramwillfinetuneyourcourtskillsandoverallabilitywithskilldevelopmentdrillsandfriendlygameplay.46772 Sat Jan 11-Mar 15 02:30 PM-03:30 PMMember $108.00 Non-member $135.00 9 Sessions46773 Sat Apr 5-Jun 21 02:30 PM-03:30 PMMember $120.00 Non-member $150.00 10 Sessions

Youth Basketball Court Skills andPhysical Conditioning Age: 13Y - 17YLookingtoimproveyourbasketballgame?ClasstimewillbespentonthecourtworkingonskillsandintheYouthWellnessCentreworkingon basketball specific conditioning. Come improve every aspect ofyourgame!46559 Wed May 21-Jun 25 05:00 PM-06:30 PMMember $108.00 Non-member $135.00 6 Sessions

Youth Performance Training for Sport Age: 13Y - 17Y Ifyou’reinterestedinbecomingabetterathlete,thisclassisforyou!We will challenge every aspect of athletic performance includingstrength,speed,agility,balance,flexibility,andpower.46481 Thu Jan 9-Mar 20 05:30 PM-06:30 PMMember $120.00 Non-member $150.00 10 Sessions46482 Thu Apr 3-May 15 05:30 PM-06:30 PMMember $84.00 Non-member $105.00 7 Sessions46483 Thu May 22-Jun 26 05:30 PM-06:30 PMMember $72.00 Non-member $90.00 6 Sessions

Youth TRX Age: 13Y - 17Y Thisextremelyeffectivetypeofweighttraininggrantsyoutheabilityto increase your strength, endurance, and flexibility by using yourownbodyweightforresistance.SeethebenefitsoftrainingwithTRX!46485 Thu Jan 9-Mar 20 06:30 PM-07:30 PMMember $120.00 Non-member $150.00 10 Sessions46486 Thu Apr 3-May 15 06:30 PM-07:30 PMMember $84.00 Non-member $105.00 7 Sessions46489 Thu May 22-Jun 26 06:30 PM-07:30 PMMember $72.00 Non-member $90.00 6 Sessions

Youth Programs

ReceivehomeworkhelpinGrade6-12coresubjects.Computers,homeworktables&resourcesavailable.

Gethelpwithstudyingandschoolprojectstoo!Mon-Thu 04:00 PM-07:00 PMSat/Sun 10:00 AM-01:00 PM

Freewithpaidadmissionormembership.

Checkoutwww.westsiderec.com/youth411forspecializedareasofstudy.

Homework Assistance

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Youth Programs

Youth Soccer Skills and Conditioning Age: 13Y - 17Y Perfectforthoseitchingtogearupforthesoccerseason!WorkonphysicalaspectsspecifictosoccerintheYouthWellnessCentre,thenhoneyourindividualsoccerskills.Letushelpyouimproveyourgame!46558 Wed Apr 2-May 14 05:00 PM-06:30 PMMember $126.00 Non-member $158.00 7 Sessions

Youth Sports Mania Age: 13Y - 17Y Lovetoplaysportsandhavefun?Eachdayyou’lllearnbasicskillsfordifferentsports,thenplayandhavesomefun.Thisprogramincludessoccer,basketball,badminton,dodgeball,volleyballandmore!46561 Wed Apr 2-May 14 04:30 PM-05:30 PMMember $84.00 Non-member $105.00 7 Sessions46562 Wed May 21-Jun 25 04:30 PM-05:30 PMMember $72.00 Non-member $90.00 6 Sessions

Youth Volleyball Development Age: 13Y - 17Y Backbypopulardemand!Let thisprogramenhanceyourstrengthsandimproveyourweaknessesthroughvolleyballdevelopmentdrillsandfungameplay.46556 Wed Jan 8-Mar 19 05:30 PM-06:30 PMMember $132.00 Non-member $165.00 11 Sessions

YOUtH leADerSHIP

F.L.Y.: Fostering Leadership in Youth Age: 12Y - 15Y This class focuses on the fundamentals of leadership developmentthroughinteractiveactivities,teamchallengesandnewexperiences.You will gain new and valuable skills in several recreation areasincluding the climbing wall, aquatics park and gymnasiums.Participants will also obtain their Emergency First Aid Certificationuponcompletionoftheprogram.46490 Fri Jan 10-Mar 21 03:00 PM-05:30 PM46491 Fri Apr 4-Jun 13 03:00 PM-05:30 PMMember $144.00 Non-member $180.00 10 Sessions

Youth NightEvery Friday Night is Youth Night.

Checkoutthegyms,pool,climbingwallandYouthWellnessCentre.Bringyouriceskatesandhelmetand

tryoutourLeisureIceArena.

Every Friday from 06:00 PM-09:00 PM

*Youth10-12YmusthavecompletedtheirYouthFacilityAccessOrientation.

For more information contact 403.531.5875 Ext 256.

For Youth 10Y - 17Y*

Opportunitiesareavailableinpartyhosting,gymmonitoring,daycamps,leisureicemonitoring,children’sprogramsandtheclimbingwall.ApplicationformscanbedownloadedfromourwebsiteorpickedupfromourYouthProgrammer.StopbytheCustomerServiceDesktodropoffyourapplicationandresumétoday.

Youth Volunteer Leadership Team

For more information contact

403.531.5875 Ext 256.

February 7, 2014 - 6:00 - 9:00 PMYouth10-17*areinvitedtocomeoutforanexcitingnightofgamesandactivitiesintheGyms,LeisureIce,Pool,Climbing

WallandYouthWellnessCentre.

Youth 10-12 must have completed their facility access orientation.

SpecialAdmission:$4.50fornon-memberYouth

Youth AppreciationNight

Lost and Found• Westsideisnotresponsibleforlostitems.Lostandfound basketsarelocatedinprogramareasforunclaimeditemsduring camphours.Aftercamphours,pleasecheckwiththeCustomer ServiceDesk.

Health Policies• Westsideishappytoaccommodatechildrenwithspecialneeds. Inorderforustohelpyourchildhaveanenjoyableexperience atcamp,weaskthatyoucompletetheMedicalConditions portionofyourregistration.• Inthebestinterestofyourchild,aswellastheotherchildren andstaff,pleasedonotsendyourchildtotheprogramwhen he/sheisill.• Ifyourchildshouldbecomeillwhileatcamp,youwillbenotified tocomeandpickupyourchild.• Besuretokeepemergencynumbersonfileup-to-dateby contactingtheCustomerServiceDesk.• Ifyourchildhasanymedicationthatdoesormayneedtobe usedduringcamp,amedicationformmustbecompletedin orderforittobegiventothechild.Themedicationformand medicationmustbegiventotheleaderorsupervisorforstorage inalockedbox.Ifyourchildrequiresanauto-injectororinhaler, theymustbekeptwiththechildinaportablelabeledbagwhich willbetakenwiththemfortheentireday.• Ifachildneedsemergencyattention,alleffortstonotifythe parentaboutthecircumstanceswillbemade.Intheevent theparentcannotbereached,EMSwillbecontactedandwewill continuetocontacttheparentuntiltheycanbereached.

Swimming• Allcampparticipants5yearsofageandunderarerequiredto wearalifejacketduringtheentireswimperiod.• Allparticipants6yearsofageandolderwhohavenotcompleted RedCrossKidsLevel4/Swimmer2mustwearalifejacketduring theswimportion.Pleaseanswertheswimminglevelprompts duringregistration.

Frequently Asked Questions• I can see there are 4 spots still left for the camp, but it won’t allow me to register my child. Why? RegistrationsforcampareclosedonthepreviousMondayin ordertoscheduleourstaff.• What happens when I put my name on the waitlist? Waitlistsareprocessedinorderofsignup.Ifaspotbecomes available,youwillgetaphonecallandhave24hourstoregister orthevacantspotwillbeofferedtothenextpersononthelist.• May I register my child for an older age group? Ourgoalistoprovideanenjoyable,enrichingprogramforyour childatanappropriatelevelforhisorherageandmaturity. Inordertobefairtoeveryone,Westsidewillstrictlyenforceage requirements.• Can I have my child stay in the day camp between two half-day camps? Westsidedoesnotofferthistypeofserviceforourhalf-day camps;youmustcomepickupyourchildbetweencamps.• If I need pre or post care at the last minute, what do I do? YoucancontacttheCustomerServiceDeskbyphoneor in-persontoregister.Pleasenotespotsmaynotbeavailable.• Who can I contact during the day if I need to leave an emergency message concerning my child? YoucancontacttheCustomerServiceDeskat403.531.5875Ext0 andyourmessagewillbeforwarded.

Westside staff/child ratios: Preschoolprograms(2Y-3Y) 1:6 Preschoolprograms(3Y-5Y) 1:8 Children’sprograms(6Y-12Y) 1:12 Youthprograms(13Y-17Y) 1:15

Participation• Participantsarerequiredtoparticipateinallcampactivities throughouttheday.Ifachildisunabletoparticipate,theymust bepickedupduringthattimebyaparentorguardianfor supervision.

Staff• Westsidestaffarequalifiedandtrainedinworkingwithchildren. AllstaffhavecompletedFirstAid/CPR/AEDanddaycamptraining sessions.

Admission and Registration• Childrenmustbetheappropriateagewithin30days(depending ontheprogram)ofthestartoftheprogramortheequivalent gradeleveltoregisterforcamp.• Samedayregistrationisnotavailable.• RegistrationsforcampareclosedonthepreviousMondayin ordertoscheduleourstaff.

Belongings• Onlyitemsthatarerequestedonyourregistrationconfirmation arerequiredforcamp.• Itisnotrecommendedthatchildrenbringswimgoggles,toysor personalitems(cellphones,iPods,portablegamedevices,etc.) tocamp.• Allbelongingsmustbelabelled.• Eachchildshouldbringabackpackorbagbigenoughtofitall belongingsinside.

Snacks and Lunches• Fulldaycampsrequireabaglunch,drinks,twosnacksanda waterbottle.• Half-daycampsrequireadrink,asnackandawaterbottle.• PleasedonotsendmoneywithyourchildtocampasHealthFare Restaurantandallvendingmachinesareofflimitsduringcamp hours.Microwavesarenotaccessible.• Pleaselimityourpeanutproductsduetoallergies.

Sign In and Out• Allchildrenneedtobesignedinandoutbythelegalparentor guardian.• Parentauthorizationformsareavailableforchildrensigning themselvesinandoutorforchildrenbeingsignedinandout bysomeoneotherthantheparentorguardian.Theseformsare availablefromthedaycampstaff.• Sign-inbegins10minutesbeforecampstarttime.Participants arrivingaftercampstarttimewillberequiredtowaituntil arrangementscanbemadeforanalternativesign-in.• Sign-outbegins10minutesbeforecampendtime;ifyouneed topickupyourchildearlyyoumustinformtheleaderorcamp supervisorbeforehand.• Childrenthatarenotpickedupfromdaycampwithin10minutes ofendtimewillbetransferredtopostcare.Postcarefeeswill apply.• PleaseNote:Westsidestaffreservestherighttoaskfor identificationfromanypersonpickingupachildfromcamp.

Day Camp Information

Day Camp Information Winter/Spring 2014 27

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Day Camps

Allcampparticipants5yearsofageandunderarerequiredtoweara lifejacket during the swim portion. Participants 6 years of ageandolder thathavenot completedRedCrossKids4orSwimmer2must wear a lifejacket during the swim portion. Pre- and post-careisavailableforfull-daycampsatanadditionalcost.Seeregistrationconfirmationfordetailsondaycampguidelines.

teAcheR`ScONveNtION

Thrilling ThursdayWe will have a thrilling Thursday at Westside. We`ll enjoy songs,games,crafts,funwithourfriendsandsomuchmore.Age: 3Y - 5Y47058 Thu Feb 13 09:00 AM-12:00 PM47059 Thu Feb 13 01:00 PM-04:00 PMMember $18.00 Non-member $23.00 1 SessionAge: 5Y47060 Thu Feb 13 09:00 AM-03:00 PMMember $30.00 Non-member $38.00 1 Session

Fantastic Friday You`ll hope this fun-filled Friday day camp will never end! With allthegames,crafts,songsandfriends,youwillhaveafantastictime.Age: 3Y - 5Y47061 Fri Feb 14 09:00 AM-12:00 PM47062 Fri Feb 14 01:00 PM-04:00 PMMember $18.00 Non-member $23.00 1 SessionAge: 5Y47063 Fri Feb 14 09:00 AM-03:00 PMMember $30.00 Non-member $38.00 1 Session

Kids ConventionJoin us for the entire day at our Kids Convention! We’ll keep busywhilewegoswimming,tothegymandoutside!We’llalsobemakingafuncrafttotakehome.Thiscampwillswimdaily.Age: 6Y - 9Y46529 Thu Feb 13 09:00 AM-04:00 PM46531 Fri Feb 14 09:00 AM-04:00 PMAge: 10Y - 12Y46530 Thu Feb 13 09:00 AM-04:00 PM46532 Fri Feb 14 09:00 AM-04:00 PMMember $33.00 Non-member $42.00 Per Day

SPRINgbReAk

PreSCHOOl

Bases, Baskets and Nets Age: 3Y - 5Y ThiscampcombinesourfavoritegameslikeT-ball,basketball,soccer,volleyball and badminton so we experience lots of projection andreceptionskillswiththefeet,handsandbatorracket.47068 Mon Mar 24 09:00 AM-12:00 PM47069 Tue Mar 25 09:00 AM-12:00 PM47070 Wed Mar 26 09:00 AM-12:00 PM47071 Thu Mar 27 09:00 AM-12:00 PM47073 Fri Mar 28 09:00 AM-12:00 PMMember $18.00 Non-member $23.00 Per Day47072 Mon-Fri Mar 24-28 09:00 AM-12:00 PMMember $88.00 Non-member $110.00 5 Sessions

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

Fan Favorites Camp Age: 3Y - 5Y Westsidepreschoolers’favoritesportsaresoccer,basketballandpilopolo.Eachdayyouwillenjoyall3sportsandsomuchmoregreatfun.47094 Mon Mar 24 01:00 PM-04:00 PM47095 Tue Mar 25 01:00 PM-04:00 PM47096 Wed Mar 26 01:00 PM-04:00 PM47097 Thu Mar 27 01:00 PM-04:00 PM47099 Fri Mar 28 01:00 PM-04:00 PMMember $18.00 Non-member $23.00 Per Day47098 Mon-Fri Mar 24-28 01:00 PM-04:00 PMMember $88.00 Non-member $110.00 5 Sessions

Sports Hot Shots Age: 5Y Sports fans unite! This camp has lots of opportunities to play pilopolo,soccer,T-ballandallyourfavoritesports.Drills,activegames,outdoorplayandadailyswimwillroundoutthisawesomecamp.47080 Mon Mar 24 09:00 AM-03:00 PM47081 Tue Mar 25 09:00 AM-03:00 PM47082 Wed Mar 26 09:00 AM-03:00 PM47083 Thu Mar 27 09:00 AM-03:00 PM47086 Fri Mar 28 09:00 AM-03:00 PMMember $30.00 Non-member $38.00 Per Day47084 Mon-Fri Mar 24-28 09:00 AM-03:00 PMMember $136.00 Non-member $170.00 5 Sessions

Spring on the Wing! Age: 3Y - 5Y Wewilltaketotheairafterstrappingonourimaginarywingstolearnaboutbirds,butterflies,andbugs.Creatingabird’snestandmakingour own flying creature are among the fun activities. Bring your‘wings’andjoinus!47087 Mon Mar 24 09:00 AM-12:00 PM47088 Tue Mar 25 09:00 AM-12:00 PM47089 Wed Mar 26 09:00 AM-12:00 PM47090 Thu Mar 27 09:00 AM-12:00 PM47091 Fri Mar 28 09:00 AM-12:00 PMMember $18.00 Non-member $23.00 Per Day47092 Mon-Fri Mar 24-28 09:00 AM-12:00 PMMember $88.00 Non-member $110.00 5 Sessions

Travelling Tots Age: 3Y - 5Y Haveyoueverdreamedoftravellingtoadifferentcountry?Nowisyour chance to explore as we journey to new places like Australia,Antarctica,Europeandmore.Wewillcreateourownpassportsandplanestotraveltheworldthroughsong,craftsandactivegames.47074 Mon Mar 24 01:00 PM-04:00 PM47075 Tue Mar 25 01:00 PM-04:00 PM47076 Wed Mar 26 01:00 PM-04:00 PM47077 Thu Mar 27 01:00 PM-04:00 PM47079 Fri Mar 28 01:00 PM-04:00 PMMember $18.00 Non-member $23.00 Per Day47078 Mon-Fri Mar 24-28 01:00 PM-04:00 PMMember $88.00 Non-member $110.00 5 Sessions

Climbing Wall Programs 2014 29

CHIlDreN

Glide, Slide & Stride newThis camp will have you gliding on ice, sliding down the waterslideandmakingstridesontheclimbingwall.Thiscampskatesandswimsdaily.Parent/legalguardianmustsignawaiverformonthefirstdayofcamp.Age: 6Y - 9Y46549 Mon-Fri Mar 24-28 09:00 AM-04:00 PMAge: 10Y - 12Y46550 Mon-Fri Mar 24-28 09:00 AM-04:00 PMMember $180.00 Non-member $225.00 5 Sessions

Spring into SportsDo you like sports and spring time? This camp is for you. Playbasketball and dodgeball inside, then enjoy the sunshine and freshairplayingbaseballandsocceroutside.Age: 6Y - 9Y46539 Mon Mar 24 09:00 AM-04:00 PM46540 Tue Mar 25 09:00 AM-04:00 PM46541 Wed Mar 26 09:00 AM-04:00 PM46542 Thu Mar 27 09:00 AM-04:00 PM46543 Fri Mar 28 09:00 AM-04:00 PMAge: 10Y - 12Y46544 Mon Mar 24 09:00 AM-04:00 PM46545 Tue Mar 25 09:00 AM-04:00 PM46546 Wed Mar 26 09:00 AM-04:00 PM46547 Thu Mar 27 09:00 AM-04:00 PM46548 Fri Mar 28 09:00 AM-04:00 PMMember $36.00 Non-member $45.00 Per Day

Spring SplashNeedaspringadventure?Thissensationalweek-longcampisloadedwithcrafts,pooltripsandgamesgalore.JoinusatWestsideandmakearealsplashthisspringbreak!Thiscampswimsdaily.Age: 6Y - 7Y46533 Mon-Fri Mar 24-28 09:00 AM-04:00 PMAge: 8Y - 9Y46534 Mon-Fri Mar 24-28 09:00 AM-04:00 PMAge: 10Y - 12Y46535 Mon-Fri Mar 24-28 09:00 AM-04:00 PMMember $156.00 Non-member $195.00 5 Sessions

Parent/legalguardianmustsignawaiverformatthebeginningofthefirstclass.Participantsmustwearappropriateattireincludingclean,non-markingrunningshoes.Awaterbottleisrecommended.

CHIlDreN

Little Wallnuts! Age: 5YGetanearlystart toclimbingwiththis two-levelcourse.Yourchildwill learn climbing basics, how to put on a harness, climbing callsand safety checks. Technique will be taught through interactiveboulderinggames.Level 146628 Mon Jan 6-Feb 3 04:30 PM-05:15 PM46630 Sat Jan 25-Mar 1 09:00 AM-09:45 AM46631 Tue Feb 18-Mar 18 04:30 PM-05:15 PM46632 Mon Apr 7-May 12 04:30 PM-05:15 PM46633 Sat Apr 5-May 10 11:10 AM-11:55 AM46629 Thu May 1-29 02:15 PM-03:00 PMLevel 2 Prerequisite: Little Wallnuts! Level 1)46636 Mon Feb 10-Mar 17 04:30 PM-05:15 PM46637 Mon May 26-Jun 23 04:30 PM-05:15 PM46638 Sat May 24-Jun 21 11:10 AM-11:55 AMMember $52.00 Non-member $65.00 5 Sessions

Monkey Mania Age: 5Y BuildonthebasicskillsgainedinLittleWallnutstogainstrengthandcoordination.Climbingtechniqueswillbetaughtthroughinteractiveandexcitingboulderinggames.46639 Sun Jan 12-Mar 16 11:10 AM-11:55 AMMember $96.00 Non-member $120.00 9 Sessions46640 Sun Apr 6-Jun 22 11:10 AM-11:55 AMMember $104.00 Non-member $130.00 10 Sessions

Rock Stars! Age: 6Y - 8Y A two-level program that introduces climbing as an exciting andchallenging sport. Participants learn about different elements ofclimbing including knot tying, bouldering and climbing calls. Aprogramnottobemissed!Level 146653 Tue Jan 7-Feb 11 04:15 PM-05:15 PM46655 Sat Jan 25-Mar 8 09:50 AM-10:50 AM46656 Tue Apr 1-May 6 04:15 PM-05:15 PM46657 Sat Apr 26-Jun 7 10:05 AM-11:05 AM46654 Wed May 14-Jun 18 04:15 PM-05:15 PMLevel 2 (Prerequisite Rock Stars Level 1)46659 Wed Jan 8-Feb 12 04:15 PM-05:15 PM46661 Sat Jan 25-Mar 8 10:55 AM-11:55 AM46660 Wed Apr 2-May 7 04:15 PM-05:15 PM46662 Sat Apr 26-Jun 7 09:00 AM-10:00 AM46658 Tue May 13-Jun 17 04:15 PM-05:15 PMMember $80.00 Non-member $100.00 6 Sessions

Kids Climbing Club Age: 6Y - 8Y Takeonthechallengeofbecomingastronger,betterclimber!Masterskillsyou’veacquiredinpreviousclassesandbuildonthemwithnewtechniques.Prerequisite:RockStarsclass.46665 Thu Jan 9-Mar 20 04:15 PM-05:15 PMMember $140.00 Non-member $175.00 11 Sessions46666 Thu Apr 3-Jun 5 04:15 PM-05:15 PMMember $128.00 Non-member $160.00 10 Sessions

Climbing Wall ProgramsDay Camps

League ofExtraordinary Climbers

Thinkyouhavewhatittakestobecomeanextraordinaryclimber?Challengeyourselfasyouprogressthroughstationstoimproveyourskillsandconfidence,andreachnewheights.Jointheleagueofthetrulydedicatedtostretchyourlimits,masterchallengesandwingreatprizes!

Come to the climbing wall during open time to find out more.

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Crafty Climbers Age: 6Y - 8Y Do you like climbing and creating amazing crafts? Join us for anawesomeprogramofclimbing to the topof thewallandgetting intouchwithyourinnercrafter.46664 Wed Feb 19-Mar 19 04:15 PM-05:45 PMMember $124.00 Non-member $155.00 5 Sessions

Be Boulder Age: 9Y - 12Y ClimbtonewheightswithBeBoulder!Designedforchildrenwithorwithout climbing experience, classes combine safety, learning andfun!Themainfocusofthisprogramistoteachproperandsafebelaytechnique.46699 Tue Jan 28-Mar 18 05:20 PM-06:20 PM46700 Tue Apr 29-Jun 17 05:20 PM-06:20 PMMember $104.00 Non-member $130.00 8 Sessions

Girls Ascend Age: 9Y - 12Y This girls-only climbing class will give you the moves you need toascend with confidence! You will be taught the basics of climbing,safety and how to belay. Each class we will focus on a differentclimbingtechniquetogiveyoutheskillstotackleanyroute.46702 Wed Jan 8-Mar 12 05:20 PM-06:20 PM46703 Wed Apr 2-Jun 4 05:20 PM-06:20 PMMember $128.00 Non-member $160.00 10 Sessions

Boulder Boys Age: 9Y - 12Y Thisboys-onlyclimbingclasswillchallengeyoutopushyourlimits,build muscle and have a blast! Learn the basics of climbing, safetyand how to belay. Each class we will focus on a different climbingtechniquetogiveyoutheskillstotackleanyroute.46704 Mon Jan 6-Mar 17 05:20 PM-06:20 PM46705 Mon Apr 7-Jun 23 05:20 PM-06:20 PMMember $128.00 Non-member $160.00 10 Sessions

Junior Climbing Club Age: 9Y - 12Y Join us in taking on the challenge of becoming a stronger, betterclimber!Master skillsyou’veacquired inpreviousclassesandbuildonthemwithnewtechniques.Previousbelayexperiencerequired.46706 Thu Jan 9-Mar 20 05:20 PM-06:20 PMMember $140.00 Non-member $175.00 11 Sessions46707 Thu Apr 3-Jun 5 05:20 PM-06:20 PMMember $128.00 Non-member $160.00 10 Sessions

Alpine Families Age: 5Y - 12Y Calling aspiring mountaineers! Bring your parents and togetherlearnclimbingbasicsincludingsafety,knottying,climbingcallsandequipmentuse.Comeoncetocheckitoutorsignupagaintoimproveyourskills.Registrationfeeincludesoneparentandonechild.Pleaseregisterjustthechild.46824 Tue Jun 24 04:15 PM-05:30 PM46825 Sat Jan 18 10:30 AM-11:45 AM46826 Sat Mar 15 10:30 AM-11:45 AM46827 Sat Apr 5 09:50 AM-11:05 AM46828 Sat Jun 14 09:50 AM-11:05 AM46829 Sat Jun 21 09:50 AM-11:05 AMMember $16.00 Non-member $20.00 1 Session

Family Climb Age: 5Y - 12Y Geared for parents and children, join us for bouldering, climbing,and learning the ropes. Adults will learn how to safely belay, basicclimbing techniques and movement. Children will learn how totie a knot, put on their harness safely and climbing techniques.Registrationfeeincludesoneparentandonechild,substitutionsforparentsorchildrenarenotpermitted.Pleaseregisterjustthechild.46820 Thu Jan 9-30 06:25 PM-07:25 PM46821 Thu Feb 27-Mar 20 06:25 PM-07:25 PM46822 Thu Apr 3-24 06:25 PM-07:25 PM46823 Thu May 1-22 06:25 PM-07:25 PMMember $56.00 Non-member $70.00 4 Sessions

YOUtH/ADUlt

Youth Intro to Climbing Age: 13Y - 17Y Defygravityandgaintheskills toget intothis funandchallengingsport!Learnhowtobelayandunderstandbasicclimbingmovement.Equipmentisprovidedandalllevelsarewelcome.46830 Tue Jan 7-21 05:20 PM-06:20 PMMember $32.00 Non-member $40.00 3 Sessions46831 Tue Apr 1-22 05:20 PM-06:20 PMMember $40.00 Non-member $50.00 4 Sessions46832 Thu Jun 5-19 06:25 PM-07:25 PMMember $32.00 Non-member $40.00 3 Sessions

Learn the Ropes Age: 13Y and up Anintroductoryclimbingcoursedesignedtoteachclimberstheskillsneededtopassthebelaytestandclimbindependently.46833 Mon Jan 13 08:00 PM-10:00 PM46834 Mon Jan 27 08:00 PM-10:00 PM46835 Mon Feb 10 08:00 PM-10:00 PM46836 Mon Feb 24 08:00 PM-10:00 PM46837 Mon Mar 10 08:00 PM-10:00 PM46838 Mon Mar 31 04:15 PM-06:15 PM46839 Mon Apr 14 08:00 PM-10:00 PM46840 Mon Apr 28 08:00 PM-10:00 PM46841 Mon May 12 08:00 PM-10:00 PM46842 Mon May 26 08:00 PM-10:00 PM46843 Mon Jun 9 08:00 PM-10:00 PM46844 Mon Jun 23 08:00 PM-10:00 PM46845 Wed Jun 25 04:15 PM-06:15 PMMember $24.00 Non-member $30.00 1 Session

PrIVAte & SeMI-PrIVAte ClIMBING leSSONS

Learntoclimborenhanceyourpresentskillsunderthetutelageofaclimbing instructor.Lessonsshouldbebookedaminimumofoneweekinadvance.Formoreinformationonbookingorrates,contact403.531.5875Ext251.Private (1:1 Instruction)Member$40.00/personNon-member$50.00/personSemi-private (1:2 Instruction)Member$30.00/personNon-member$38.00/person

Adult Programs at a Glance Winter/Spring 2014 31

A revolutionary fitness system, now at Westside!

Try one of our registered programs featuring the Synergy360!

Adult Programs at a Glance

Fitness & Conditioning

Program Day Time Instructor

ExpressWorkout Mon/Wed/Fri 6:00AM Angela/Kim UlimateConditioning Mon 8:30AM Greg ExpressTRX Mon 8:30AM Katherine BootcampPlayground Mon/Wed/Fri 8:30AM Dawn WeightTraining ForWomen Mon 9:15AM Linda Kickboxing Mon 9:30AM Greg TabataTraining Mon 9:30AM Cindy AbsandGlutes Mon 9:30AM Leticia CycleandPowerball Mon 9:30AM Andrea Battlestations Mon 9:30AM Raquel WomenofStrength Mon 10:30AM Cindy Elevate-LearntoRun Mon 10:35AM Gail ExpressBattlestations Mon 1:30PM Kathy BootCampBasics Mon/Wed 6:30PM Dawn/Carmaine BeyondBallet Mon 6:30PM Stephanie Battlestations Mon 6:30PM Leticia Battlestations Mon 7:30PM Christian Battlestations Tue 8:30AM Corrine BLASTRun Tue 9:15AM Gail Battlestations Tue 9:30AM Corrine BeyondBallet Tue 9:30AM Stephanie HardCoreBootCamp Tue 9:30AM Raquel TrainLikeanAthlete Tue 9:30AM Greg TabataTraining Tue 1:30PM Emily TheDrill Tue 6:15PM Tammy TabataTraining Tue 6:15PM Cindy WorkoutsforMoms Tue 7:15PM Cindy 11+WeeksofWeightLossTue/Thu 7:30PM Cathleen JustLift Tue 7:30PM Tammy HardCoreBootCamp Tue 7:30PM Cathleen KettlebellFundamentals Tue 8:30PM Joel Kickboxing Wed 8:30AM Greg ExpressBattlestations Wed 8:30AM Katherine SpinandSuspend Wed 8:30AM Emm Battlestations Wed 9:30AM Greg SpinandSuspend Wed 9:30AM Leticia BeyondBallet Wed 10:00AM Stephanie StayHealthy, StayStrong Wed/Fri 10:30AM Dawn ExpressBattlestations Wed 10:30AM Cindy AbsandGlutes Wed 10:30AM Emily TPIGolfConditioning Wed 12:00PM Jordan Spinlates Wed 1:15PM Lisa Sufferfest Wed 6:30PM Rhonda WomenofStrength Wed 7:30PM Brenda TabataTraining Wed 7:30PM Carmaine Battlestations Wed 7:30PM Christian NutritionallyFit Wed 8:00PM Elaine BeyondBallet Wed 8:15PM Cathy CoreExpress Wed 8:30PM Carmaine

Fitness & Conditioning (continued)

Program Day Time Instructor

ExpressBlast Thu 7:45AM Emm SpunOut Thu 8:30AM Corinne GymstickToybox Thu 9:30AM Katherine TabataTraining Thu 9:30AM Emily SpinandSuspend Thu 10:30AM Leticia BeyondBallet Thu 11:15AM Susan BikerBarre Thu 1:15PM Lisa TrainLikeanAthlete Thu 5:30PM Greg Battlestations Thu 6:30PM Greg TheDrill Thu 6:30PM Tammy Kickboxing Thu 7:30PM Greg WorkoutoftheDay Thu 7:30PM Tammy BootCampBasics Thu 7:30PM Cathleen AthleticLegs Thu 8:30PM Tammy WorkoutoftheDay Fri 8:30AM Tammy BikerBarre Fri 8:30AM Lisa Battlestations Fri 8:30AM Greg BeyondBallet Fri 9:15AM Cathy SpinandSuspend Fri 9:30AM Cindy TabataTraining Fri 9:30AM Leticia HardCoreBootcamp Fri 9:30AM Greg Battlestations Fri 9:30AM Dawn TRXBootCamp Fri 10:30AM Cathy AbsandGlutes Fri 1:00PM Andrea Spinlates Fri 2:00PM Andrea TabataTraining Sat 8:30AM Heidi/Cindy

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Adult Programs at a Glance

Mind & Body (continued)

Program Day Time Instructor

YogaforGolfers Fri 10:00AM Tracy PilatesReformerLevel2 Fri 10:15AM Karyn PilatesMat&Tower Fri 11:15AM Karyn PilatesReformerLevel1 Fri 12:30PM Karyn PilatesMat&Reformer Fri 6:00PM Lisa RestorativeYoga Sun 11:00AM Kathy

Pre & Post Natal

Program Day Time Instructor

StrollerandStraps Mon 10:30AM Dawn MommyBootCamp Mon 11:30AM Kathy Strollercise Mon 1:30PM Dawn PostNatalPilates Mon 3:00PM Swinder MomsRock Tue 10:30AM Leticia StrollersandStraps Tue 12:30PM Leticia Strollercise Tue/Thu 1:30PM Leticia WorkoutsforMoms Tue 7:15PM Cindy StrollersandStraps Wed 10:30AM Leticia MommyBootcamp Wed 1:30PM Trish Strollercise Wed 1:30PM Dawn PrenatalExercise Wed 6:30PM Kathy PrenatalYoga Wed 6:30PM Victoria Mom’swithAbs Fri 10:30AM Leticia

Special Interest

Program Day Time Instructor

Zenga Tue 9:15AM Suzanne MenopauseandTraining Tue 10:00AM Linda MenopauseandTraining Tue 7:00PM Linda HipandKneeyoga Wed 10:00AM Carol TPIGolfConditioning Wed 12:00PM Jordan Ballroom Wed 7:30PM Cathy TaiChi Thu 9:30AM David ZumbaToning Thu 10:30AM Jivka ZumbaToning Thu 6:30PM Ziyad Meditation Thu 8:15PM Doug YogaforGolfers Fri 10:00AM Tracy

Mind & Body

Program Day Time Instructor

Introduction/Level1 Reformer Mon 8:15AM Andrea PilatesMat&Tower Mon 9:15AM Swinder AshatngaYoga Mon 9:30AM Tracy PilatesMatInt/Adv Mon 10:15AM Swinder RestorativeYoga Mon 10:30AM Tracy PilatesMatBeg/Int Mon 11:30AM Andrea PilatesMat&Tower Mon 2:00PM Swinder PostnatalPilates Mon 3:00PM Swinder Mat&Reformer Zenga Mon 5:30PM Suzanne PilatesReformerLevel1 Mon 6:30PM Avery HathaYoga Mon 7:00PM Victoria PilatesReformerLevel2 Mon 7:30PM Avery PilatesToybox Mon 7:30PM Stephanie RestorativeYoga Mon 8:00PM Victoria Zenga Tue 9:15AM Suzanne AthleticConditioning Tue 10:15AM Suzanne onReformer YogatoEnhance Tue 10:30AM Gail AthleticWorkouts PilatesReformerLevel1 Tue 12:00PM Trish YogaforCore Tue 1:30PM Tracy PilatesMatBeg/Int Tue 6:30PM Avery StressReleaseYoga Tue 6:45PM Carmel PilatesReformerLevel1 Tue 7:30PM Avery PilatesMatInt/Adv Wed 9:00AM Stephanie Hip&KneeYoga Wed 10:15AM Carol YogaFoundations Wed 12:00PM Jodi PilatesMat&Tower Wed 2:00PM Swinder PilatesReformerLevel1 Wed 6:15PM Cathy PrenatalYoga Wed 6:30PM Victoria Ballroom Wed 7:15PM Cathy HathaYoga Wed 7:30PM Victoria PilatesReformerLevel2 Thu 9:15AM Trish TaiChi Thu 9:30AM David PilatesMat&Tower Thu 10:15AM Trish PilatesMatIntro/Level1 Thu 11:15AM Trish PilatesMat&Tower Thu 12:15PM Andrea ExpressReformer Thu 1:15PM Andrea AthleticConditioning Thu 2:00PM Suzanne onReformer AthleticConditioning Thu 6:00PM Suzanne onReformer YogaforCore Thu 6:15PM Doug ReformerInto/Level1 Thu 7:00PM Suzanne IntroductiontoYoga Thu 7:15PM Doug Meditation Thu 8:15PM Doug HathaYoga Fri 9:00AM Jodi PilatesReformerLevel1 Fri 9:15AM Karyn BeyondBallet Fri 9:15AM Cathy

Seewww.westsiderec.comforthelatestupdates,schedulesandtoregister

33Adult Programs Winter/Spring 2014

Adult Programs

Hip and Knee Yoga Age: 18Y and upBuild your yoga practice from the ground up with fundamentalsfor posture, alignment and stability. We’ll focus on opening hips,stabilizingknees,releaseandrelaxation.Foralllevelswhetheryourhipsandkneesareyourownorhavebeensurgicallyreplaced.46502 Wed Jan 8-Mar 19 10:15 AM-11:10 AMMember $148.00 Non-member $185.00 11 Sessions46501 Wed Apr 2-Jun 25 10:15 AM-11:10 AMMember $175.00 Non-member $220.00 13 Sessions

Hatha Yoga Age: 18Y and upTheartandscienceofusingphysicalpostures,breathawarenessandrelaxationtechniques.Thisclassissuitableforfirst-timersorthosewantingagentleryogaclass.46399 Mon Jan 6-Mar 17 07:00 PM-07:55 PMMember $135.00 Non-member $170.00 10 Sessions46400 Wed Jan 8-Mar 19 07:30 PM-08:25 PMMember $148.00 Non-member $185.00 11 Sessions46401 Fri Jan 10-Mar 21 09:00 AM-09:55 AMMember $135.00 Non-member $170.00 10 Sessions46403 Mon Mar 31-Jun 23 07:00 PM-07:55 PMMember $148.00 Non-member $185.00 11 Sessions46404 Wed Apr 2-Jun 25 07:30 PM-08:25 PMMember $175.00 Non-member $220.00 13 Sessions46405 Fri Apr 4-Jun 27 09:00 AM-09:55 AMMember $162.00 Non-member $203.00 12 Sessions

Ashtanga (Power) Yoga Age: 18Y and upCombines breathing and movement into a high energy, moreaggressive workout. Specifically designed postures (asanas) raisebodytemperature,andbuildstrengthandflexibilityofthejointsandmuscle.46351 Mon Jan 6-Mar 17 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions46352 Mon Mar 31-Jun 23 09:30 AM-10:25 AMMember $148.00 Non-member $185.00 11 Sessions

Yoga for Core Strength Age: 18Y and upAflowingpoweryogapracticethatlinksposturestostrengthentheback,pelvis,abdominalmuscles,largetorsomusclesandextremities.Strength conditioning modifications will be offered for differentlevels.46468 Tue Jan 7-Mar 18 01:30 PM-02:25 PMMember $148.00 Non-member $185.00 11 Sessions46484 Thu Jan 9-Mar 20 06:15 PM-07:10 PMMember $135.00 Non-member $170.00 10 Sessions46479 Tue Apr 1-Jun 24 01:30 PM-02:25 PM46469 Thu Apr 3-Jun 26 06:15 PM-07:10 PMMember $175.00 Non-member $220.00 13 Sessions

Yoga to Enhance Athletic Workouts Age: 18Y and upIfyourun,cycleorplaysports, thisHathayogaclass isperfect foryou.Theflowofposturesisslowlypacedtoreleasemusculartension,createopennessandimproveflexibilitytohelppreventinjury.46451 Tue Jan 7-Mar 18 10:30 AM-11:25 AMMember $148.00 Non-member $185.00 11 Sessions46456 Tue Apr 1-Jun 24 10:35 AM-11:15 AMMember $175.00 Non-member $220.00 13 Sessions

MIND&bODy

YOGA

Weencourageallparticipantstobringtheirownyogamat.

Yoga for Golf new Age: 18Y and upSpecially designed yoga for golfers includes gentle postures andattentive breathing. Improves core strength to power the ball,flexibilityandrangeofmotiontodrivefurther,andcalmsthemindtoenhancefocusandputtaccurately.Opentoalllevels.46419 Fri Jan 10-Mar 21 10:00 AM-10:55 AMMember $135.00 Non-member $170.00 10 Sessions

Yoga Foundation new Age: 18Y and upJoinusasweexplorealignmentinouryogaposes.Learningthroughtheconceptofrootingdowntorisingup.Createmorestabilityandawarenessthroughoutyourpractice.46416 Wed Jan 8-Mar 19 12:00 PM-12:55 PMMember $148.00 Non-member $185.00 11 Sessions46418 Wed Apr 2-Jun 25 12:00 PM-12:55 PMMember $175.00 Non-member $220.00 13 Sessions

Introduction to Yoga Age: 18Y and upThe practice of yoga is a wonderful way to increase strength,flexibility, and relaxation in the body and mind. Engage in mindfulyogawhere‘postures’aredoneslowlywithawarenessofbreathing.Designedforthosewithlittleornoyogaexperience.46515 Thu Jan 9-Mar 13 07:15 PM-08:10 PMMember $135.00 Non-member $170.00 10 Sessions46512 Thu Apr 3-Jun 26 07:15 PM-08:10 PMMember $175.00 Non-member $220.00 13 Sessions

Restorative Yoga (YIN) Age: 18Y and upDevelopdeepcoremuscles thatsupport thespineandpelviswhileatthesametimetakingyourmindtoacentreofcalmsensations.Alllevelswelcome.46361 Mon Jan 6-Mar 17 10:30 AM-11:25 AMMember $135.00 Non-member $170.00 10 Sessions46362 Mon Jan 6-Mar 17 08:00 PM-09:15 PMMember $168.00 Non-member $210.00 10 Sessions47026 Sun Apr 6-Jun 22 11:00 AM-12:25 PMMember $202.00 Non-member $253.00 10 Sessions47126 Sun Jan 12-Mar 16 11:00 AM-12:25 PMMember $183.00 Non-member $228.00 9 Sessions46367 Mon Mar 31-Jun 23 10:30 AM-11:25 AMMember $148.00 Non-member $185.00 11 Sessions46368 Mon Mar 31-Jun 23 08:00 PM-09:15 PMMember $185.00 Non-member $232.00 11 Sessions

Stress Release Yoga Age: 18Y and upIdentify areas where stress collects in your body and tap intoreleasing strength deep within your muscles. You will finish with aguidedrelaxationthatleavesyoupreparedforatrulyrestfulsleep.46495 Tue Jan 7-Mar 18 06:45 PM-07:55 PMMember $185.00 Non-member $232.00 11 Sessions46496 Tue Apr 1-Jun 24 06:45 PM-07:55 PMMember $220.00 Non-member $275.00 13 Sessions

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Express Reformer Age: 16Y and upThisisa40-minuteReformerLevel1class.47131 Thu Jan 9-Mar 20 01:15 PM-01:55 PMMember $150.00 Non-member $188.00 10 Sessions47137 Thu Apr 3-Jun 26 01:15 PM-01:55 PMMember $195.00 Non-member $245.00 13 Sessions

Reformer Level 2 Age: 16Y and upLevel 2 reformer class is for those who want a challenge. Ourinstructorswillpushyoutobethestrongestyoucanbe.Prerequisite:Level1Reformer.46407 Thu Jan 9-Mar 20 09:15 AM-10:10 AMMember $200.00 Non-member $250.00 10 Sessions46412 Thu Apr 3-Jun 26 09:15 AM-10:10 AMMember $260.00 Non-member $325.00 13 Sessions46409 Fri Jan 10-Mar 21 10:15 AM-11:10 AM46410 Mon Jan 6-Mar 17 07:30 PM-08:25 PMMember $200.00 Non-member $250.00 10 Sessions46411 Mon Mar 31-Jun 23 07:30 PM-08:25 PMMember $220.00 Non-member $275.00 11 Sessions46413 Fri Apr 4-Jun 27 10:15 AM-11:10 AMMember $240.00 Non-member $300.00 12 Sessions

Pilates Mat and Tower Age: 16Y and upCombinestraditionalPilatesmatexercisesandtheversatilityofthetower.Utilizing springs, apush throughbarand trapeze, the towertargetstheupperandlowerbodywhilechallengingthecore.PreviousPilatesMatexperienceisrequired.Pricingdependantonclasssize.46522 Mon Jan 6-Mar 17 02:00 PM-02:55 PM46354 Mon Jan 6-Mar 17 09:15 AM-10:10 AMMember $200.00 Non-member $250.00 10 Sessions46525 Wed Jan 8-Mar 19 02:00 PM-02:55 PMMember $220.00 Non-member $275.00 11 Sessions46353 Thu Jan 9-Mar 20 10:15 AM-11:10 AM46355 Thu Jan 9-Mar 20 12:15 PM-01:10 PMMember $135.00 Non-member $170.00 10 Sessions46356 Fri Jan 10-Mar 21 11:15 AM-12:10 PMMember $200.00 Non-member $250.00 10 Sessions46357 Mon Mar 31-Jun 23 09:15 AM-10:10 AM46523 Mon Mar 31-Jun 23 02:00 PM-02:55 PMMember $220.00 Non-member $275.00 11 Sessions46524 Wed Apr 2-Jun 25 02:00 PM-02:55 PM46358 Thu Apr 3-Jun 26 10:15 AM-11:10 AMMember $135.00 Non-member $170.00 10 Sessions46359 Thu Apr 3-Jun 26 12:15 PM-01:10 PMMember $260.00 Non-member $325.00 13 Sessions46360 Fri Apr 4-Jun 27 11:15 AM-12:10 PMMember $240.00 Non-member $300.00 12 Sessions

Pilates Mat and Reformer Workout Age: 16Y and upComeandtryournewPilatesComboclass,thebestofbothworlds!Usingmatandreformer,thisclasswillgiveyouatotalbodyworkoutwithemphasisoncorestrength.47122 Fri Jan 10-Mar 21 06:00 PM-06:55 PMMember $200.00 Non-member $250.00 10 Sessions47125 Fri Apr 4-Jun 27 06:00 PM-06:55 PMMember $240.00 Non-member $300.00 12 Sessions

PIlAteS

Pilates Mat Beg/Inter Age: 16Y and upImprovepostureandhelpdevelopcorecontrol.PilatesMatexerciseswillconcentrateonposturalalignmentandmusculature,perfectforbeginnersorthoseseekingagreaterdevelopmentofcoremuscles.46528 Mon Jan 6-Mar 17 11:30 AM-12:25 PMMember $135.00 Non-member $170.00 10 Sessions46487 Tue Jan 7-Mar 18 06:30 PM-07:25 PM46563 Mon Mar 31-Jun 23 11:30 AM-12:25 PMMember $148.00 Non-member $185.00 11 Sessions46488 Tue Apr 1-Jun 24 06:30 PM-07:25 PMMember $175.00 Non-member $220.00 13 Sessions

Pilates Mat Inter/Adv Age: 16Y and upThisisamulti-levelPilatesclass!Instructorswillmodifyandchallengeeachparticipanttoachievemaximumresults.46387 Mon Jan 6-Mar 17 10:30 AM-11:25 AMMember $135.00 Non-member $170.00 10 Sessions47093 Wed Jan 8-Mar 6 09:00 AM-09:55 AMMember $148.00 Non-member $185.00 11 Sessions46388 Mon Mar 31-Jun 23 10:15 AM-11:10 AMMember $148.00 Non-member $185.00 11 Sessions46386 Wed Apr 2-Jun 25 09:00 AM-09:55 AMMember $175.00 Non-member $220.00 13 Sessions

Intro/Level 1 Reformer Age: 16Y and upThissmallgroupPilatesReformerclass includesan introduction totheStottReformerandthenprogressivelyincreasestoaLevel1class.46342 Mon Jan 6-Mar 17 08:15 AM-09:10 AM46343 Thu Jan 9-Mar 20 11:15 AM-12:10 PMMember $200.00 Non-member $250.00 10 Sessions46344 Thu Jan 16-Mar 20 07:00 PM-07:55 PMMember $180.00 Non-member $225.00 9 Sessions46348 Mon Mar 31-Jun 23 08:15 AM-09:10 AMMember $220.00 Non-member $275.00 11 Sessions46349 Thu Apr 3-Jun 26 11:15 AM-12:10 PM46350 Thu Apr 3-Jun 26 07:00 PM-07:55 PMMember $260.00 Non-member $325.00 13 Sessions

Reformer Level 1 Age: 16Y and upLevel 1 classes are performed on the reformer and progress frombeginnertointermediatelevel.Thepaceischallengingandwilltonemuscles,strengthencoreandprovideatotalbodyworkout.46378 Mon Jan 6-Mar 17 06:30 PM-07:25 PM46379 Tue Jan 14-Mar 18 12:00 PM-12:55 PMMember $200.00 Non-member $250.00 10 Sessions46377 Tue Jan 7-Mar 18 07:30 PM-08:25 PM46373 Wed Jan 15-Mar 26 06:15 PM-07:10 PMMember $220.00 Non-member $275.00 11 Sessions46375 Fri Jan 10-Mar 21 09:15 AM-10:10 AM46376 Fri Jan 10-Mar 21 12:30 PM-01:25 PMMember $200.00 Non-member $250.00 10 Sessions46380 Mon Mar 31-Jun 23 06:30 PM-07:25 PMMember $220.00 Non-member $275.00 11 Sessions46381 Tue Apr 1-Jun 24 12:00 PM-12:55 PM46499 Tue Apr 1-Jun 24 07:30 PM-08:25 PMMember $260.00 Non-member $325.00 13 Sessions46383 Fri Apr 4-Jun 27 09:15 AM-10:10 AM46384 Fri Apr 4-Jun 27 12:30 PM-01:25 PMMember $240.00 Non-member $300.00 12 Sessions

35Adult Programs Winter/Spring 2014

Adult Programs

FItNeSS & CONDItIONING

Biker Barre new Age: 18Y and upCycling and the best of a barre routine to spice up your workoutregime. Getcardio,coreandagreatgluteworkoutall in thesameclass.47027 Thu Jan 9-Mar 20 01:15 PM-02:10 PM47028 Fri Jan 10-Mar 21 08:30 AM-09:25 AMMember $135.00 Non-member $170.00 10 Sessions47123 Thu Apr 3-Jun 26 01:15 PM-02:10 PMMember $175.00 Non-member $220.00 13 Sessions47124 Fri Apr 4-Jun 20 08:30 AM-09:25 AMMember $162.00 Non-member $203.00 12 Sessions

Train Like an Athlete new Age: 18Y and upLearn sprint mechanics, Olympic weightlifting, plyometrics andprogressions of the most result-producing movements that havepoweredOlympicathletestothemedalspodium.Thisisanadvancedclass.47017 Tue Jan 7-Mar 18 09:30 AM-10:25 AMMember $148.00 Non-member $185.00 11 Sessions46422 Thu Jan 9-Mar 20 05:30 PM-06:25 PMMember $135.00 Non-member $170.00 10 Sessions47018 Tue Apr 1-Jun 24 09:30 AM-10:25 AMMember $175.00 Non-member $220.00 13 Sessions

The Drill new Age: 18Y and upThishighintensitytrainingclassoffersdrillsontherowingmachineinterspersed with functional strength exercises. This new workoutdelivers results by keeping your heartrate over 85% for 12 to 20minutesina55minuteworkout.46427 Tue Jan 7-Mar 18 06:15 PM-07:10 PMMember $148.00 Non-member $185.00 11 Sessions46975 Thu Jan 9-Mar 20 06:30 PM-07:25 PMMember $135.00 Non-member $170.00 10 Sessions46974 Tue Apr 1-Jun 24 06:15 PM-07:10 PM46983 Thu Apr 3-Jun 26 06:30 PM-07:25 PMMember $175.00 Non-member $220.00 13 Sessions

Just Lift new Age: 18Y and upInterestedinweightlifting?Technicalcomponentsofcleanandjerk,deadlift,snatch,press,squatswillimproveyourstrength.Eachclassincludesawarmupandmobilityexercise.46947 Tue Jan 7-Mar 18 06:30 PM-08:55 PMMember $223.00 Non-member $278.00 11 Sessions46973 Tue Apr 8-May 27 06:30 PM-08:55 PMMember $162.00 Non-member $203.00 8 Sessions

Athletic Legs new Age: 18Y and upStrength,endurance,andpowerfulhipsandlegshelpcreateasolidbaseforperformanceinanyactivitywhetheryouareacompetitororweekendwarrior.Developstrongglutesandlegsthatlookgreattoo.47024 Thu Jan 9-Mar 20 08:30 PM-09:25 PMMember $135.00 Non-member $170.00 10 Sessions47025 Thu Apr 3-Jun 26 08:30 PM-09:25 PMMember $175.00 Non-member $220.00 13 Sessions

Athletic Conditioning on the Reformer Age: 16Y and upThisathleticconditioningclasswillimproveyourstrengthandpowerwith new, exciting variations that challenge unilateral movements,weighttransferenceandcorestability.Perfectforsportsenthusiastsandathletesofalllevelswhoarecomfortableonthereformer.46452 Tue Jan 14-Mar 18 10:15 AM-11:10 AMMember $200.00 Non-member $250.00 10 Sessions46510 Thu Jan 16-Mar 20 02:00 PM-02:55 PM46511 Thu Jan 16-Mar 20 06:00 PM-06:55 PMMember $180.00 Non-member $225.00 9 Sessions46457 Tue Apr 1-Jun 24 10:15 AM-11:10 AM46517 Thu Apr 3-Jun 26 02:00 PM-02:55 PM46516 Thu Apr 3-Jun 26 06:00 PM-06:55 PMMember $260.00 Non-member $325.00 13 Sessions

Spinlates Age: 18Y and upLearn proper cycle technique, muscle recruitment, and goodcycling posture. Follow the ride with Pilates training that providesstrengtheningofthecoreandefficiencyofmovement.46764 Wed Jan 8-Mar 19 01:15 PM-02:10 PMMember $148.00 Non-member $185.00 11 Sessions46766 Fri Jan 10-Mar 21 02:00 PM-02:55 PMMember $135.00 Non-member $170.00 10 Sessions46765 Wed Apr 2-Jun 25 01:15 PM-02:10 PMMember $175.00 Non-member $220.00 13 Sessions46767 Fri Apr 4-Jun 27 02:00 PM-02:55 PMMember $162.00 Non-member $203.00 12 Sessions

Pilates Toy Box Age: 16Y and upHone your Pilates skills in this equipment-based class. Each weekwewillbeworkingwithapieceofequipmenttochallengeyourcorestrengthandstability.46518 Mon Jan 6-Mar 10 07:30 PM-08:25 PMMember $135.00 Non-member $170.00 10 Sessions46519 Mon Mar 31-Jun 23 07:30 PM-08:25 PMMember $148.00 Non-member $185.00 11 Sessions

Zenga Age: 16Y and upZen is the search for inner discovery, Yoga symbolizes the way toreach it. Together, they form Zenga. Performed on Stott Pilatesreformers,afusionofPilatesexercisesandmindfulmovementbringsclarityofmindwhilereleasingbodytensionthroughmovement.46369 Mon Jan 13-Mar 17 05:30 PM-06:25 PMMember $180.00 Non-member $225.00 9 Sessions46370 Tue Jan 14-Mar 18 09:15 AM-10:10 AMMember $200.00 Non-member $250.00 10 Sessions46371 Mon Mar 31-Jun 23 05:30 PM-06:25 PMMember $220.00 Non-member $275.00 11 Sessions46385 Tue Apr 1-Jun 24 09:15 AM-10:10 AMMember $260.00 Non-member $325.00 13 Sessions

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WOD - Workout of the Day new Age: 18Y and upAnaerobicIntervals,weightlifting,powerlifting,andOlympicliftsarecombinedinoneworkout.Thisisagreatclassforthoseinterestedintakingyourworkouttoahigherlevel.46946 Thu Jan 9-Mar 20 07:30 PM-08:25 PM46945 Fri Jan 10-Mar 21 08:30 AM-09:25 AMMember $135.00 Non-member $170.00 10 Sessions46976 Thu Apr 3-Jun 26 07:30 PM-08:25 PMMember $175.00 Non-member $220.00 13 Sessions46977 Fri Apr 4-Jun 27 08:30 AM-09:25 AMMember $162.00 Non-member $203.00 12 Sessions

Kettlebell Fundamentals new Age: 18Y and upThisprogramwillintroduceyoutothecoremovementsofkettlebelllifting. Learn how to execute complex movements safely and withconfidence.46423 Tue Jan 7-Mar 18 08:30 PM-09:25 PMMember $148.00 Non-member $185.00 11 Sessions

Kettlebell Bootcamp new Age: 18Y and upAnintensekettlebell-basedworkoutwithabootcampstyle.Forthoseexperiencedwithkettlebells.47085 Tue Apr 1-Jun 24 08:30 PM-09:25 PMMember $175.00 Non-member $220.00 13 Sessions

Elevate-Learn to Run new Age: 18Y and upLearn how to run or get back to running, with track and treadmilltraining.Youwillfeelhowrunningisenjoyableandeasywithbreathand body awareness techniques. Participants need to commit torunning1-2moretimesperweekfortrainingprogressandsuccess.47030 Mon Jan 6-Mar 17 10:35 AM-11:30 AMMember $135.00 Non-member $170.00 10 Sessions47031 Mon Mar 31-Jun 23 10:35 AM-11:30 AMMember $148.00 Non-member $185.00 11 Sessions

Blast Express new Age: 18Y and upThisexpressclasswillbesuretostartyourdayoffontherightfoot!Fortyminutesofendurance,sprints,andhilltrainingonatreadmill.Classiscompletewitha5minutestretch.47019 Thu Jan 9-Mar 20 07:45 AM-08:30 AMMember $100.00 Non-member $125.00 10 Sessions47023 Thu Apr 3-Jun 26 07:45 AM-08:30 AMMember $132.00 Non-member $165.00 13 Sessions

TPI - Golf Conditioning new Age: 18Y and upGetaheadstartontheupcomingseasonwithourwintergolfprogram!JoinTPIcertifiedinstructorJordanMcWhirterto“gearupforgolf”.46979 Wed Jan 8-Mar 19 12:00 PM-12:55 PMMember $148.00 Non-member $185.00 11 Sessions

11+ Weeks of Weight Loss Age: 18Y and upBe in a positive, social, active environment with others who arecommittedtomakinghealthylifestylechanges.Wewillfocusonkeycomponents of weight loss: exercise and healthy eating. Pre- andpost-bodymeasurementswillbetakenusingInBody520.Inadditionto workouts, workout homework will be provided to ensure yoursuccess!46779 Tue/Thu Jan 7-Mar 20 06:30 PM-07:25 PMMember $285.00 Non-member $355.00 21 Sessions46780 Tue/Thu Apr 1-Jun 26 06:30 PM-07:25 PMMember $350.00 Non-member $440.00 26 Sessions

Battlestations Age: 18Y and upManyourBattlestations!Thisintensecardio/strengthclassisanon-stopcircuitworkout.Westside’snewSynergy360includes:battleropes,TRX, Kettlebells, plyo boxes and more. Express Battlestations is 40minlong.45676 Mon Jan 6-Mar 17 09:30 AM-10:25 AM45677 Mon Jan 6-Mar 17 06:30 PM-07:25 PM45678 Mon Jan 6-Mar 17 07:30 PM-08:25 PMMember $200.00 Non-member $250.00 10 Sessions45685 Tue Jan 7-Mar 18 08:30 AM-09:25 AM45679 Tue Jan 7-Mar 18 09:30 AM-10:25 AM45691 Wed Jan 8-Mar 19 09:30 AM-10:25 AM45680 Wed Jan 8-Mar 19 07:30 PM-08:25 PMMember $220.00 Non-member $275.00 11 Sessions45690 Thu Jan 9-Mar 20 06:30 PM-07:25 PM45682 Fri Jan 10-Mar 21 08:30 AM-09:25 AM45683 Fri Jan 10-Mar 21 09:30 AM-10:25 AMMember $200.00 Non-member $250.00 10 Sessions45694 Mon Mar 31-Jun 23 09:30 AM-10:25 AM46791 Mon Mar 31-Jun 23 06:30 PM-07:25 PM46792 Mon Mar 31-Jun 23 07:30 PM-08:25 PMMember $220.00 Non-member $275.00 11 Sessions45686 Tue Apr 1-Jun 17 08:30 AM-09:25 AM46793 Tue Apr 1-Jun 17 09:30 AM-10:25 AMMember $240.00 Non-member $300.00 12 Sessions46800 Wed Apr 2-Jun 25 09:30 AM-10:25 AM46794 Wed Apr 2-Jun 25 07:30 PM-08:25 PM46799 Thu Apr 3-Jun 26 06:30 PM-07:25 PMMember $260.00 Non-member $325.00 13 Sessions46795 Fri Apr 4-Jun 27 08:30 AM-09:25 AM46796 Fri Apr 4-Jun 27 09:30 AM-10:25 AMMember $240.00 Non-member $300.00 12 SessionsExpress Battlestations45684 Wed Jan 8-Mar 19 08:30 AM-09:10 AM45689 Wed Jan 8-Mar 19 10:35 AM-11:15 AMMember $165.00 Non-member $206.00 11 Sessions46797 Wed Apr 2-Jun 25 08:30 AM-09:10 AM46798 Wed Apr 2-Jun 25 10:35 AM-11:15 AMMember $195.00 Non-member $244.00 13 Sessions

Abs & Glutes Age: 18Y and upThis strength and conditioning program is designed for men andwomen.Sessionsincludetraininginstrength,cardioandcore...withaspecialemphasisonabsandglutes.46568 Mon Jan 6-Mar 17 10:30 AM-11:25 AM46564 Fri Jan 10-Mar 21 01:00 PM-01:55 PMMember $135.00 Non-member $170.00 10 Sessions46565 Wed Jan 8-Mar 19 10:30 AM-11:25 AM46569 Mon Mar 31-Jun 23 10:30 AM-11:25 AMMember $148.00 Non-member $185.00 11 Sessions46567 Wed Apr 2-Jun 25 10:30 AM-11:25 AMMember $175.00 Non-member $220.00 13 Sessions46566 Fri Apr 4-Jun 27 01:00 PM-01:55 PMMember $162.00 Non-member $203.00 12 Sessions

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37Adult Programs Winter/Spring 2014

Adult Programs

Beyond Ballet Age: 18Y and upChallenge your core strength and muscle endurance while gaininglongleanlegs,definedarmsandback.CombineselementsofPilates,coreconditioning,classicalballetandresistancetrainingonandoffabarre.46389 Mon Jan 6-Mar 17 06:30 PM-07:25 PMMember $135.00 Non-member $170.00 10 Sessions46390 Tue Jan 7-Mar 18 09:30 AM-10:25 AM46391 Wed Jan 8-Mar 19 10:00 AM-10:55 AMMember $148.00 Non-member $185.00 11 Sessions46393 Wed Jan 15-Mar 19 08:15 PM-09:10 PM47141 Thu Jan 9-Mar 20 11:15 AM-12:10 PM46392 Fri Jan 10-Mar 21 09:15 AM-10:10 AMMember $135.00 Non-member $170.00 10 Sessions46394 Mon Mar 31-Jun 23 06:30 PM-07:25 PMMember $162.00 Non-member $203.00 12 Sessions46395 Tue Apr 1-Jun 24 09:30 AM-10:25 AM46396 Wed Apr 2-Jun 25 10:00 AM-10:55 AM46397 Wed Apr 2-Jun 25 08:15 PM-09:10 PMMember $175.00 Non-member $220.00 13 Sessions46398 Fri Apr 4-Jun 27 09:15 AM-10:10 AMMember $162.00 Non-member $203.00 12 Sessions

BLAST Run with Core and Stretch Age: 18Y and upAnexhilaratingtreadmillrunningclassthat’saBLASToffun.Transitionthroughflats,hills,intervalsandspeedworktoenergeticmusic.Classsuitableforanyonethatcancomfortablyrun5kmormore.46742 Tue Jan 7-Mar 18 09:15 AM-10:25 AMMember $185.00 Non-member $232.00 11 Sessions46743 Tue Apr 1-Jun 24 09:15 AM-10:25 AMMember $220.00 Non-member $275.00 13 Sessions

Bootcamp Basics Age: 16Y and upThisbootcampisdesignedspecificallyforbeginnerswhoarelookingtoeaseintothisstyleoftraining.Expectafunfull-bodyworkoutusingavarietyofequipment.46777 Mon/Wed Jan 6-Mar 19 06:30 PM-07:25 PMMember $285.00 Non-member $355.00 21 Sessions47146 Thu Jan 9–Mar 20 07:30 PM–08:25 PMMember $135.00 Non-member $170.00 10 Sessions46778 Mon/Wed Mar 31-Jun 25 06:30 PM-07:25 PMMember $325.00 Non-member $400.00 24 Sessions47147 Thu Apr 3–Jun 26 07:30 PM–08:25 PMMember $175.00 Non-member $220.00 13 sessions

Bootcamp Playground Age: 18Y and upEnjoybootcampstyletraining?Joinintoincreasemuscularstrengthand endurance. This workout will give you the variety your bodycraveswhilehavingjustasmuchfunasakidintheplayground.46754 Mon/Wed/Fri Jan 6-Mar 21 08:30 AM-09:25 AMMember $420.00 Non-member $525.00 31 Sessions46755 Mon/Wed/Fri Mar 31-Jun 27 08:30 AM-09:25 AMMember $486.00 Non-member $608.00 36 Sessions

Core Express Age: 18Y and upJoin this 25-minute blast to your core. This focused session willchallenge and fatigue your abdominals, low back, deep core andobliques.47117 Wed Jan 8-Mar 19 08:30 PM-08:55 PMMember $75.00 Non-member $93.00 11 Sessions47118 Wed Apr 2-Jun 25 08:30 PM-08:55 PMMember $88.00 Non-member $110.00 13 Sessions

Cycle and Powerball Age: 18Y and upThisclasswillkickyourrideupanotchbythrowingaball intothemix.UsingtheMedball,benderball, fitballwill toneyourcore,arms,shoulderschestandback.46734 Mon Jan 6-Mar 17 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions46735 Mon Mar 31-Jun 23 09:30 AM-10:25 AMMember $148.00 Non-member $185.00 11 Sessions

Express TRX Age: 18Y and upHave funwhile trainingwith the latest,most innovativesuspensiontraining tool, the TRX. This workout uses your own body weightagainst gravity to increase strength, endurance, core stability, andflexibility.46752 Mon Jan 6-Mar 17 08:30 AM-09:10 AMMember $101.00 Non-member $126.00 10 Sessions46753 Mon Mar 31-Jun 23 08:30 AM-09:10 AMMember $112.00 Non-member $140.00 11 Sessions

Express Workout Age: 18Y and upThisfast-paced,25-or40-minutecircuitworkouthasyougoingbackand forth from weight training exercise stations to cardio exercisestations.46758 Mon/Wed/Fri Jan 6-Mar 21 06:00 AM-06:25 AMMember $210.00 Non-member $262.00 31 Sessions46759 Mon/Wed/Fri Mar 31-Jun 27 06:00 AM-06:25 AMMember $243.00 Non-member $303.00 36 Sessions

Gymstick Toy Box Age: 18Y and upWant to improve muscle condition, reaction speed, endurance,balance, coordination and mobility? Join this fast paced, intenseinterval-based workout using the Gymstick, BOSU, Reebok deck,gliding discs and more. An efficient and excellent addition to yourweeklyroutine.46748 Thu Jan 9-Mar 20 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions46749 Thu Apr 3-Jun 26 09:30 AM-10:25 AMMember $175.00 Non-member $220.00 13 Sessions

Hard Core Bootcamp Age: 18Y and upAstrongcorecanimproveposture,enhanceathleticabilities,makeeveryday activities easier. This bootcamp-style class challengesparticipantswithcardiodrillsandstrengthintervals.45674 Tue Jan 7-Mar 18 09:30 AM-10:25 AM47144 Tue Jan 7-Mar 18 07:30 PM-08:25 PMMember $148.00 Non-member $185.00 11 Sessions46786 Fri Jan 10-Mar 21 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions45675 Tue Apr 1-Jun 24 09:30 AM-10:25 AM471555 Tue Apr 1-Jun 24 07:30 PM-08:25 PMMember $175.00 Non-member $220.00 13 Sessions46787 Fri Apr 4-Jun 27 09:30 AM-10:25 AMMember $162.00 Non-member $203.00 12 Sessions

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Sufferfest Age: 18Y and upFeaturing real live virtual footage from UCI and ASO Pro Racingevents,SufferfestTrainingcombinedwithPowerTestingandTrainingprinciplesensurecyclingenthusiastsarrivefornextyear’sseasonamorepowerfulrider.Highintensityintervaltrainingincreasespower,VO2Maxandanaerobiccapacity.46802 Wed Jan 8-Mar 19 06:30 PM-08:00 PMMember $223.00 Non-member $278.00 11 Sessions

Tabata Training Age: 18Y and upAhighintensityclasswithminimalrest,thisworkoutchallengesthecardioandstrengthsystemsofthebodybyusingsetsof intervals.ThisInt/Advworkoutfinisheswithahighintensitycoreworkout.45704 Mon Jan 6-Mar 17 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions46573 Tue Jan 7-Mar 18 01:30 PM-02:25 PM45705 Tue Jan 7-Mar 18 06:15 PM-07:10 PM47115 Wed Jan 8-Mar 19 07:30 PM-08:25 PMMember $148.00 Non-member $185.00 11 Sessions45707 Thu Jan 9-Mar 20 09:30 AM-10:25 AM46571 Fri Jan 10-Mar 21 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions45706 Sat Jan 11-Mar 15 08:30 AM-09:25 AMMember $122.00 Non-member $152.00 9 Sessions45708 Mon Mar 31-Jun 23 09:30 AM-10:25 AMMember $148.00 Non-member $185.00 11 Sessions45709 Tue Apr 1-Jun 24 06:15 PM-07:10 PM46574 Tue Apr 1-Jun 24 01:30 PM-02:25 PM47116 Wed Apr 9-Jul 2 07:30 PM-08:25 PM46570 Thu Apr 3-Jun 26 09:30 AM-10:25 AMMember $175.00 Non-member $220.00 13 Sessions46572 Fri Apr 4-Jun 27 09:30 AM-10:25 AMMember $162.00 Non-member $203.00 12 Sessions45710 Sat Apr 5-Jun 21 08:30 AM-09:25 AMMember $135.00 Non-member $170.00 10 Sessions

TRX Boot Camp Age: 18Y and upTakeyourfitnesstoanotherlevelutilizingtheTRXsuspensiontrainer.Itwillmotivateyoutogettheresultsyoudeserve!Featuresstrengthandcardiocircuitsusingcore-drivenbodyweightexercises.46746 Fri Jan 10-Mar 21 10:30 AM-11:25 AMMember $135.00 Non-member $170.00 10 Sessions46747 Fri Apr 4-Jun 27 10:30 AM-11:25 AMMember $162.00 Non-member $203.00 12 Sessions

Ultimate Conditioning Age: 18Y and upThis core strength and conditioning program aims to optimize allfitness domains. Includes cardio endurance, stamina, strength,flexibility,power,speed,coordination,agility,balanceandaccuracy.45702 Mon Jan 6-Mar 17 08:30 AM-09:25 AMMember $135.00 Non-member $170.00 10 Sessions45703 Mon Mar 31-Jun 23 08:30 AM-09:25 AMMember $148.00 Non-member $185.00 11 Sessions

Kickboxing Age: 18Y and upThis traditional workout is a hybrid of kickboxing and self-defense.Emphasis ison technique, safetyandeducation,not tomentionanamazingworkout!46781 Mon Jan 6-Mar 17 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions46782 Wed Jan 8-Mar 19 08:30 AM-09:30 AMMember $148.00 Non-member $185.00 11 Sessions46784 Thu Jan 9-Mar 20 07:30 PM-08:25 PMMember $135.00 Non-member $170.00 10 Sessions46788 Mon Mar 31-Jun 23 09:30 AM-10:25 AMMember $148.00 Non-member $185.00 11 Sessions46789 Wed Apr 2-Jun 25 08:30 AM-09:30 AM46790 Thu Apr 3-Jun 26 07:30 PM-08:25 PMMember $175.00 Non-member $220.00 13 Sessions

Nutritionally Fit Age: 18Y and upExerciseisgreat,addinnutritionandwatchthepoundsmeltaway!Thisclassincludes45minutesofnutritioneducationanda45minuteworkout.Pre-andpost-measurementswillbetakenwithInBody520totrackyourresults.46801 Wed Jan 8-Apr 30 08:00 PM-09:25 PMMember $325.00 Non-member $405.00 16 Sessions

Spin & Suspend Age: 18Y and upThis fast-paced interval training class combines challenging cardiodrillsonthespinbikeswithfullbodystrengtheningexercisesusingtheTRXSuspensionTrainer.45715 Wed Jan 8-Mar 19 08:30 AM-09:25 AM45716 Wed Jan 8-Mar 19 09:30 AM-10:25 AMMember $148.00 Non-member $185.00 11 Sessions45714 Thu Jan 9-Mar 20 10:30 AM-11:25 AM45713 Fri Jan 10-Mar 21 09:30 AM-10:25 AMMember $135.00 Non-member $170.00 10 Sessions46575 Wed Apr 2-Jun 25 08:30 AM-09:25 AM46576 Wed Apr 2-Jun 25 09:30 AM-10:25 AM46846 Thu Apr 3-Jun 26 10:30 AM-11:25 AMMember $175.00 Non-member $220.00 13 Sessions45718 Fri Apr 4-Jun 27 09:30 AM-10:25 AMMember $162.00 Non-member $203.00 12 Sessions

Spun Out Age: 18Y and upHighintensity,intervalclasswhereyougofromshortcardiodrillstochallengingfloorexercisesusingTRX,bike,kettlebells,gliders,BOSU,medicineballs,yourownbodyweight.FinishoffwithPowerYoga.46750 Thu Jan 9-Mar 20 08:30 AM-09:55 AMMember $203.00 Non-member $253.00 10 Sessions46751 Thu Apr 3-Jun 19 08:30 AM-09:55 AMMember $243.00 Non-member $303.00 12 Sessions

Stay Healthy, Stay Strong Age: 18Y and upAstrengthandconditioningprogramthatfocusesonkeycomponentsof fitness: strength, cardio and core training. Recommended thatparticipantshavesomepreviousweighttrainingexperience.46756 Wed, Fri Jan 8-Mar 21 10:30 AM-11:25 AMMember $285.00 Non-member $355.00 21 Sessions46757 Wed, Fri Apr 2-Jun 27 10:30 AM-11:25 AMMember $338.00 Non-member $422.00 25 Sessions Seewww.westsiderec.com

forthelatestupdates,schedulesandtoregister

39Adult Programs Winter/Spring 2014

Adult Programs

Strollercise Age: 18Y and upRecently a new mom? Bring your infant (up to 12M) in the stroller,meetothernewmoms,shareexperiencesandgetconditionedallatthesametime.Learnsafeandeffectiveexercisesforstrengtheningandstretchingafteracardioworkout.Enjoyworkingoutwithyourbaby!46727 Mon Jan 6-Mar 17 01:30 PM-02:25 PMMember $135.00 Non-member $170.00 10 Sessions46729 Tue/Thu Jan 7-Mar 20 01:30 PM-02:25 PMMember $285.00 Non-member $355.00 21 Sessions46731 Wed Jan 8-Mar 19 01:30 PM-02:25 PM46733 Mon Mar 31-Jun 23 01:30 PM-02:25 PMMember $148.00 Non-member $185.00 11 Sessions46730 Tue/Thu Apr 1-Jun 26 01:30 PM-02:25 PMMember $350.00 Non-member $438.00 26 Sessions46732 Wed Apr 2-Jun 25 01:30 PM-02:25 PMMember $175.00 Non-member $220.00 13 Sessions

Moms Rock Age: 18Y and upThismomandbabyclasswillgetyourheartrateupandyourbloodpumping!Bringbabyinacarrierorwrap,getabetterworkoutwiththe extra weight. Suitable for new moms with babies 2 weeks to 8months.46736 Tue Jan 7-Mar 18 10:30 AM-11:25 AMMember $148.00 Non-member $185.00 11 Sessions46737 Tue Apr 1-Jun 24 10:30 AM-11:25 AMMember $175.00 Non-member $220.00 13 Sessions

Mommy Boot Camp Age: 18Y and upFormomswhowanttotaketheirfitnesstothenext level. Includescardio,strengthcircuits,medballdrills,upper-body,lower-body,corestrength and more. Recommended for moms that have completedStrollercize and have an Int/Adv fitness level. Babies (6M-18M) canjoinMom.46738 Mon Jan 6-Mar 17 11:30 AM-12:25 PMMember $135.00 Non-member $170.00 10 Sessions46739 Mon Mar 31-Jun 23 11:30 AM-12:25 PM46740 Wed Jan 8-Mar 19 01:30 PM-02:25 PMMember $148.00 Non-member $185.00 11 Sessions46741 Wed Apr 2-Jun 25 01:30 PM-02:25 PMMember $175.00 Non-member $220.00 13 Sessions

Strollers and Straps Age: 18Y and upAstrollerbasedfitnessclassthatgivesafullbodyworkout,improvescardio strength, focuses on core muscles (extremely importantafter childbirth). Benefit from the TRX by using your core throughfunctionalmovement.46577 Mon Jan 6-Mar 17 10:30 AM-11:25 AMMember $135.00 Non-member $170.00 10 Sessions46578 Tue Jan 7-Mar 18 12:30 PM-01:25 PM46579 Wed Jan 8-Mar 19 10:30 AM-11:25 AM46725 Mon Mar 31-Jun 23 10:30 AM-11:25 AMMember $148.00 Non-member $185.00 11 Sessions46580 Wed Apr 2-Jun 25 10:30 AM-11:25 AM46726 Tue Apr 1-Jun 24 12:30 PM-01:25 PMMember $175.00 Non-member $220.00 13 Sessions

Weight Training for Women™ Age: 18Y and upAreyouatabeginnerorintermediatefitnesslevelandwanttolearnweightliftingbutdon’tknowwheretostart?Learneverythingthereistoknowinacomfortablesetting.Asplitlecture/workoutclass.Level 147011 Mon Mar 31-Jun 23 10:15 AM-11:10 AMLevel 247013 Mon Mar 31-Jun 23 09:15 AM-10:10 AMMember $148.00 Non-member $185.00 11 SessionsLevel 3 (Prerequisite: Weight Training for Women 1 or 2)47015 Mon Jan 27-Mar 17 09:15 AM-10:15 AMMember $81.00 Non-member $101.00 6 Sessions

Women of Strength Age: 18Y and upThis functional strength training class is a fast paced, challenging,funworkout thatproducesresults.Learnhowandwhyweightswillchangeyourbody.45719 Mon Jan 6-Mar 17 10:30 AM-11:15 AMMember $100.00 Non-member $125.00 10 Sessions45721 Wed Jan 8-Mar 19 07:30 PM-08:25 PM45720 Mon Mar 31-Jun 23 12:00 PM-12:55 PMMember $148.00 Non-member $185.00 11 Sessions45722 Wed Apr 2-Jun 25 07:30 PM-08:25 PMMember $175.00 Non-member $220.00 13 Sessions

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Prenatal Yoga Age: 18Y and upLearn flexibility, calm and confidence through breath work. Gentle,safe movements and stretches will strengthen, lengthen your bodyin preparation for labour, birth. Expectant mothers at any stage ofpregnancyarewelcome.46503 Wed Jan 8-Mar 19 06:30 PM-07:25 PMMember $148.00 Non-member $185.00 11 Sessions46507 Wed Apr 2-Jun 25 06:30 PM-07:25 PMMember $175.00 Non-member $220.00 13 Sessions

Prenatal Exercise Age: 18Y and upIn your second or third trimester? Wanting to improve your healthsafely for your baby and yourself? Join other moms to be for thisprogressive,strengtheningworkout.47040 Wed Jan 8-Feb 12 06:30 PM-07:25 PMMember $81.00 Non-member $102.00 6 Sessions47041 Wed Feb 19-Mar 19 06:30 PM-07:25 PMMember $68.00 Non-member $85.00 5 Sessions

Postnatal Pilates Matwork & Reformer new Age: 16Y and upAddresses the importance of breath, abdominal/pelvic floorreconnection, establishment of stability, posture and flexibilityin areas affected by pregnancy and labour. Mothers should be 6weekspostpartumandhavemedicalclearancetoattend.Babiesarewelcomeinastroller/carseat.46769 Mon Jan 6-Mar 17 03:00 PM-03:55 PMMember $135.00 Non-member $170.00 10 Sessions46770 Mon Mar 31-Jun 23 03:00 PM-03:55 PMMember $148.00 Non-member $185.00 11 Sessions

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Tai Chi Age: 18Y and upTaiChihelpsbringpeaceofmind,calmbreathing, lowerheart rateandrelaxation.Asawayofexercising,itcanbedoneaslongasonelives. Tai Chi reinforces, as with yoga, that we can only be in thepresent.46509 Thu Jan 9-Mar 13 09:30 AM-10:45 AMMember $175.00 Non-member $210.00 10 Sessions46508 Thu Apr 3-Jun 26 09:30 AM-10:45 AMMember $220.00 Non-member $275.00 13 Sessions

Meditation for Well Being Age: 18Y and upThoughts constantly drift to the past/future, creating stress andtensionwhichcan leadto illness.By learningtoflowwiththemindmoment-to-moment,youcanexperienceclarity,joyandwellness.46513 Thu Jan 9-Mar 20 08:15 PM-09:10 PMMember $135.00 Non-member $170.00 10 Sessions46514 Thu Apr 3-Jun 26 08:15 PM-09:10 PMMember $175.00 Non-member $220.00 13 Sessions

Menopause and Training Age: 18Y and upWe all have unique bodies, diet and exercise regimens that impactourchanginghealthidentity.Inthislectureseries,Lindawillidentifymajorchangesassociatedwithawoman’sbodyaftertheageof40and the fascinating impact of exercise. A DO-NOT-MISS series forthoseinterestedinanactivelifestyle!47064 Tue Mar 11-18 10:00 AM-11:25 AM47065 Tue Mar 11-18 07:00 PM-08:25 PM47066 Tue Apr 8-15 10:00 AM-11:25 AM47067 Tue Apr 8-15 07:00 PM-08:25 PMMember $42.00 Non-member $54.00 2 Sessions

Zumba Toning Age: 18Y and upWhen it comes to body sculpting, Zumba Toning raises the bar.Combiningtargetedbody-sculptingexercisesandhigh-energycardiowithLatin-infusedZumbamovescreatesacalorie-torching,strength-trainingdancefitnessparty.46775 Thu Jan 23-Mar 13 10:30 AM-11:25 AMMember $108.00 Non-member $135.00 8 Sessions46774 Thu Jan 9-Mar 20 06:30 PM-07:25 PMMember $135.00 Non-member $170.00 10 Sessions

Moms with Abs Age: 18Y and upHaveyouandyourcoremuscleslosttouchsincehavingkids?Useavarietyofequipmenttodevelopcorestrengthandgetyouonyourwaytobeingstrongerthanever.Endeachclasswithyogatoenergizefortherestofyourday!ForMomsandbabiesunder 1year (babiesmayaccompanyyou).46744 Fri Jan 10-Mar 21 10:30 AM-11:25 AMMember $135.00 Non-member $170.00 10 Sessions46745 Fri Apr 4-Jun 27 10:30 AM-11:25 AMMember $162.00 Non-member $203.00 12 Sessions

Workouts for Moms - For Moms that Work! Age: 18Y and upTohelpworkingmomsenjoyahealthyfitlifestyle,eachweekcoversadifferentworkoutsuchascircuit,bootcampandtabata.Focustobuildmusclestrength,cardio,core.Int/Advfitnesslevelrecommended.45711 Tue Jan 7-Mar 18 07:15 PM-08:10 PMMember $148.00 Non-member $185.00 11 Sessions45712 Tue Apr 1-Jun 24 07:15 PM-08:10 PMMember $148.00 Non-member $185.00 13 Sessions

SPeCIAl INtereSt

Zenga Age: 16Y and upZen is the search for inner discovery, Yoga symbolizes the way toreach it. Together, they form Zenga. Performed on Stott Pilatesreformers,afusionofPilatesexercisesandmindfulmovementbringsclarityofmindwhilereleasingbodytensionthroughmovement.46369 Mon Jan 13-Mar 17 05:30 PM-06:25 PMMember $180.00 Non-member $225.00 9 Sessions46370 Tue Jan 14-Mar 18 09:15 AM-10:10 AMMember $200.00 Non-member $250.00 10 Sessions46371 Mon Mar 31-Jun 23 05:30 PM-06:25 PMMember $220.00 Non-member $275.00 11 Sessions46385 Tue Apr 1-Jun 24 09:15 AM-10:10 AMMember $260.00 Non-member $325.00 13 Sessions

Hip and Knee Yoga Age: 18Y and upBuild your yoga practice from the ground up with fundamentalsfor posture, alignment and stability. We’ll focus on opening hips,stabilizingknees,releaseandrelaxation.Foralllevelswhetheryourhipsandkneesareyourownorhavebeensurgicallyreplaced.46502 Wed Jan 8-Mar 19 10:15 AM-11:10 AMMember $148.00 Non-member $185.00 11 Sessions46501 Wed Apr 2-Jun 25 10:15 AM-11:10 AMMember $175.00 Non-member $220.00 13 Sessions

Ballroom Age: 18Y and upChallengeyourbodyandmindthroughdance,wherenoexperienceisrequiredinthiseasytofollowclass.ThissessionfocusesonChaCha,Tango,HustleandBachata!Pleaseregisterasacouple.46520 Wed Jan 15-Mar 19 07:15 PM-08:10 PMMember $250.00 Non-member $315.00 10 Sessions46521 Wed Apr 2-Jun 25 07:15 PM-08:10 PMMember $325.00 Non-member $405.00 13 Sessions

Connect with Westside onlineat www.westsiderec.comToreceiveWestsideupdatesastheyhappen,checkoutourwebsiteandFacebookpage.YoucanevensubscribetoaWestsidenewsfeedandhavethelatestnewssentdirectlytoyourmobilephone,computer,Facebookpage,orothernewsfeedreader.

wINteR/SPRINgRegIStRAtIONDAteSMember:OnlinebeginsDec1,2013@9:00PMInperson/byphonebeginsDec2,2013@9:00AMNon-member:OnlinebeginsDec15,2013@9:00PMInperson/byphonebeginsDec16,2013@9:00AM

RegIStRAtIONINfORMAtION• Paymentisrequiredatthetimeofregistration.Programpricesdo notincludeGST.• AllprogramregistrantsarerequiredtoswipetheirvalidWestside membership card or present the appropriate registration confirmationtothegateattendanttogainaccesstoeachclass.• Programfeescoveraccessforregistrantstoparticipateintheir programonly.Programregistrantsarerequiredtopayadmission iftheywishtouseWestsidefacilitiesbeforeoraftertheirprogram.• Attendanceinaprogramisonlyallowedinthespecificsessionfor whichyouhaveregistered.Transfersand/ormake-upclassesare notoffered.• Parents/guardiansarewelcometowatchtheirchildrenparticipate inaprogram.Thisaccess is limitedtoviewingoftheregistered programonlyanddoesnotincludefacilityaccessbefore,during, oraftertheirchild’sprogram.SeeSpectatorInfo,Page1.• Registered programs may not be held on statutory holidays orholidayweekends.Reviewyourregistrationconfirmationform carefullyforprogramdatesandtimes.• Westside Members receive a 20% discount on all programs and servicesaswellasregistrationpriority(14daysbeforethegeneral public).• The program registrant, including children under 2 years, must beamembertobeeligibleformemberpricingonprogramsand childcareservices.• For swim lessons, pre-registration for consecutive sessions is encouragedtoensureaspotinsubsequentclassofferingsduring aprogramseason.• Subsidies are available for those who qualify; call 403.531.5875 Ext227formoreinformation.

Important: email ConfirmationYou will receive both a confirmation and receipt via email within 48 hours for registrations processed online or by

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• YouhaveavalidemailaddressonfileatWestside. CallCustomerServiceat403.531.5875Ext0or e-mailereg@westsiderec.comtoconfirm.• YouhaveaddedWestsideRecreationCentreasa‘safesender/ recipient’inyouremailpreferences.• YouhavereviewedyourJunkFolderforanymisdirected messagesfromWestside. Thank you!

PROgRAMwIthDRAwAlPOlIcySeven days or more before a program start date:Withdrawals will be processed as a full credit to your Westsideaccountora refund lessa$25administration fee. Transfers fromone program to another, subject to availability, will be processedwithnoadministrationfee.

Less than seven days before program start date:Withdrawals or transfers will only be processed due to medicalreasons (physician’s letter must be provided within two weeks ofnotificationofwithdrawalortransfer).

PROgRAMcANcellAtIONSIntheeventthattheprogramdoesnotfilltominimumrequirements,Westsidereservestherighttocancelthecoursewithapproximatelyseven(7)daysnoticepriortotheintendedstartdate.Insuchcases,program fees will be credited in full. Refunds are processed uponrequest.

ONlINeRegIStRAtIONINfORMAtIONHigh volume traffic occurs in the first hours of each program season’s eRegistration start date. During this peak usage time, please note:

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registration Dates

Winter/Spring 2014 Summer 2014

BrochureAvailable LateNov MidMar

MemberRegistration* Dec1&2 Mar30&31

Non-memberRegistration* Dec15&16 Apr13&14

*Onlineregistrationbeginsat09:00PMonSunday.In-person/byphoneregistrationbeginsat09:00AMonMonday

InPerson byPhone Online CustomerServiceDesk 403.531.5875Ext300 www.westsiderec.com Dailyfrom9AMto8PM Dailyfrom9AMto8PM 7days/week Visa/MC/Amex/DirectDebit/Cash/Cheque Visa/MC/Amex Visa/MC/Amex

No Classes on Long WeekendsPleasebeadvisedthat

Westsidelessons/classesdonotrunonstatutoryholidayweekends:Feb13-17,Apr18-21,May17-19.

registration Information Winter/Spring 2014

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