Winter 2015 White Rock Recreation Guide

Keep active outdoors!

www.whiterockcity.ca/register

RecreationGUIDE

You won’t believe all the things you can do!

Winter 2015December-March

+ Spring Break!

CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE

Public Skate 7:15-8:45pm

Family Skate 6:30-7:45pm

2:30-3:45pm

Adult Skate 4-4:45pm

Tiny Tot & Parent

10-11am FOR CHILDREN 5 YEARS OR YOUNGER

$3.50 Drop-in

Silver Blades 50+ Skate 11am-12:30pm 11am-12:30pm LIMITED TO ADULTS 50+ YEARS $3.75 Drop-in $3.75 Drop-in

Adult Drop-in Hockey 1:15-2:30pm 1:15-2:30pm 1:15-2:30pm$7.25 Drop-in

$7.25 Drop-in $7.25 Drop-in

$7.25 Drop-in

$7.25 Drop-in

$7.25 Drop-in $7.25 Drop-in

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Stick ’N Puck 18+ 11:15-12:45pm 1:30-3pm 1:30-3pm

BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.

Drop-in Figure Skating 9:15-10:30am

Drop-in Tot Hockey

10-11am

5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.

$3.50 Drop-in

OCTOBER 4 - MARCH 7 MON TUES WED THURS FRI SUN

Call 604-541-2171 for more information

Dec 22 – Jan 4

HOLIDAY BREAK SKATES

Stick’N’Puck 11:30AM-12:15PM

Family Skate 12:30-2:30PM

Admission $3.50

Winter 2015 Recreation Guide White Rock Leisure Services visit www.whiterockcity.ca/register 3

WHAT’S INSIDE

HOW TO REGISTER

How to Register . . . . . . . . . . . . . 3Become a Member/Activity Passes . . . 4Leisure Access Program . . . . . . . . . 5Recreation Facilities . . . . . . . . . . . 6Cultural Facilities and Events . . . . . . 7

Arts, Dance and Music . . . . . . . . . . 8General Interest . . . . . . . . . . . . . 9Sports . . . . . . . . . . . . . . . . . . . 10

Arts, Dance and Music, General Interest 11Sports . . . . . . . . . . . . . . . . . 11, 13Spring Break . . . . . . . . . . . . . . . 14

Arts . . . . . . . . . . . . . . . . . . . . 15General Interest . . . . . . . . . . . . . 17Computers, Social Media . . . . . . . . 19Cooking . . . . . . . . . . . . . . . . . . 18Dance and Music . . . . . . . . . . . . . 20Health Talks . . . . . . . . . . . . . . . . 24Fitness Health and Wellness . . . . . . . 23Centre for Active Living . . . . . . . . . . 24Pilates,Yoga, Tai Chi . . . . . . . . . . . 25Group Fitness . . . . . . . . . . . . . . . 26Fitness Drop-in Schedule . . . . . . . . 35Sports . . . . . . . . . . . . . . . . . . . 29Outdoors . . . . . . . . . . . . . . . . . 30Winter Excursions 55+ . . . . . . . . . . 31Kent Street Activity Centre . . . . . . . . 32

WebReg

Online anytime

www.whiterockcity.ca/registerRequires a family pin and client number .Call 604-541-2199 for assistance .

Payment accepted: Amex, Visa, MasterCard

Walk-in

Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre,

14600 North Bluff Road2) White Rock Community Centre,

15154 Russell Avenue3) Kent Street Activity Centre,

1475 Kent Street

Payment accepted: Amex, Visa,

MasterCard, debit, cheque, cash

Phone 604-541-2199 Payment accepted: Amex, Visa, MasterCard

PRIORITY REGISTRATIONREGISTRATION FOR WHITE ROCK LEISURE SERVICES MEMBERS begins at 8:30am Friday November 21Online opens at 7:00 am

REGISTRATION FOR NON-MEMBERS begins at 8:30am Tuesday November 25Online opens at 7:00 am

REFUND POLICYIf you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service . Some limits may apply .

Preschool 0 - 5 YEARS™General Information™

Kids • Teens 6 - 16 YEARS™

Adults 18+ YEARS™

What’s New?

Subscribe!Are you receiving the Leisure News?Get up to date information on pro-grams and events through White Rock Leisure Services .This newsletter will be emailed to you bi-monthly .

Subscribe today atwww .whiterockcity .ca

> Choose the tab “I Want To . . .”

> Select “Subscribe to a City Newsletter”

> Select “Leisure Services Programs”

ON THE COVER:Snowshoe hikers go for the peak of Iago Mountain (Coquihalla area) .Take it outdoors this winter on a guided Outdoor Snowshoe trip . See page 30 .

White Rock Leisure Services Winter 2015 Recreation GuideCall 604-541-2199 to register Prices include tax4

ONE PASS JUST $59/MONTH

Monthly unlimited drop-in fitness classes and the Centre for Active Living gym drop-in .

More Flexibility - More Drop in Passes!Choose from Zumba, Yoga, Pilates (ZYP) 10 session drop-in pass or 10 & 20 session Fitness Pass.

Passes are non-refundable and non-transferrable and expire 2 years from date of purchase . Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial Park Leisure Centre and the Centre for Active Living .

Questions? Call customer service:

604-541-2199

PRIORITY REGISTRATION

Popular programs tend to fill up quickly .

DON’T BE DISAPPOINTED Members enjoy early

registration on hundreds of courses .

ACTIVITY GROUPS White Rock Leisure

Services offers activity clubs and courses for members .

JOIN THE 0-5-0 CYCLING CLUB, step into NORDIC STRIDE, draw

with the PENINSULA SKETCHERS, PLAY BRIDGE on Friday,

and Mah Jong on Monday

REDUCED COURSE FEES

LOOK FOR THE M BESIDE COURSE FEES TO SEE

YOUR SPECIAL MEMBER RATE! Save on most

programs, workshops and day trips .

GET THE MOST OUT OF YOUR LEISURE SERVICES WITH A MEMBERSHIP

Annual 3 Months*

Adults $36.00 $18.00Youth $25.00 $12.50*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb) .

New memberships can be purchased at the Centennial Arena, the White Rock Commu-nity Centre, or the Kent Street Activity Centre .

Already a member? Renew your membership online at www .whiterockcity .ca/register .

PLUS Members 55 and over

have access to the KENT STREET ACTIVITY

CENTRE and its many clubs and activities . This

popular centre is full of fun and friendly faces .

MEMBERSHIPS AND PASSES

ACTIVITY PASSES

M

NEW

NEWPRICE

Gym Drop-in - Monthly Pass JUST $29/MONTHWork out in the Centre for Active Living cardio-fitness gym . The gym is open to drop-in Monday-Friday, 11am-1pm, weekday evenings until 9pm, and Saturday 9am-1pm .

Winter 2015 Recreation Guide White Rock Leisure Services 5

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

White Rock residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass1 per season* per individual; Membership and some specialty programs are exempt .

Free public skating at Centennial ArenaA season pass for the ice-in season, October-March; helmet and skate rentals are included .

50% off the Centre for Active Living Drop-in Gym Monthly Pass

South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable,non-redeemable and non-transferable under any circumstance .

Other funding available to White Rock/South Surrey residents who meet Jump Start criteria:

Canadian Tire Jump Start ProgramAssisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity .Funding up to $300/year per child to participate in one program per submission period .

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall) .

The application form for the Jump Start Program is available at White Rock Leisure Services and online at www .whiterockcity .ca .

South Surrey residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass1 per season* per individual; Membership and some specialty programs are exempt .

* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec .

LEISURE ACCESS PROGRAM

Who is eligible?All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

WHAT ARE THE BENEFITS?

Number in family:

1 2 3 4 5 6 7+

Low income levels as recognized by Statistics Canada

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

How can I apply?Applications are available at White Rock Leisure Services (604-541-2199) or visit www.whiterockcity.cato download the Leisure Access application form. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

White Rock Leisure Services Winter 2015 Recreation Guide6

CENTENNIAL PARK LEISURE CENTRE14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant . Along with the Centre for Active Living and Semiah-moo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless oppor-tunities for outdoor fun and fitness .

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations . In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events .

WHITE ROCK COMMUNITY CENTRE15154 Russell Avenue, White Rock(604) 541-2199

Welcome to White Rock’s showcase rec-reational, learning and meeting facility in the heart of the business district . Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library . Its spacious, bright and airy rooms

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages .

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do .

KENT STREET ACTIVITY CENTRE1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community .” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services .

From snooker to yoga, computer pro-grams to table tennis, there’s something for everyone . Come relax in the comfy lending library or hop on the mini bus for a day of

adventure . Private rentals, special events and social dances are abundant in the 150 seat auditorium . There is even a cozy coffee shop to enjoy a home cooked meal with new friends .

HORST AND EMMY WERNERCENTRE FOR ACTIVE LIVING1475 Anderson Street, White Rock(604) 541-2199 (next to Centennial Arena)

This White Rock Leisure Services facility and wellness resource centre is at the heart of helping people be their very best . Bringing together programs and services

from White Rock Leisure Services, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles .

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre . Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more .

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

RECREATION FACILITIES

CREATE, ABSORB AND INTERACT WITH THE ARTSWhite Rock Community Centre 15154 Russell Avenue, White Rock(604) 541-2199

The White Rock Community Centre has a large, bright art room, where a variety of art classes take place for all ages and abilities . The Community Centre is home to the Art on Display program, a partnership between the City of White Rock and Semiahmoo Arts to showcase artwork by local artists . The White Rock Community Centre also hosts numerous cultural special events, includ-ing the International Artist Day Festival and Christmas on the Peninsula .

WHITE ROCK MUSEUM AND ARCHIVES14970 Marine Drive, White Rock(604) 541-2221

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the his-toric White Rock Train Station . The Museum offers changing exhibits and programs that interpret regional and local history and chal-lenges visitors to think about the future as well as the past .

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups . The library hosts book clubs, writing clubs and a history club that are all open to the public . Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists .

SEMIAHMOO ARTS14600 North Bluff Road, White Rock(604) 536-8333

Semiahmoo Arts, the Arts Council of White Rock and District, occupies the former Mel Edwards Centre next to Centennial Arena . Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines . The Centen-nial Park Arts Space holds art shows, musi-cal performances and a variety of cultural events .

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

MARK YOUR CALENDAR!ART ON DISPLAY AT THE WHITE ROCK COMMUNITY CENTRE‘THE ELEMENTS’ ART EXHIBITIONJanuary 8 – February 20, 2015Opening Reception: Thursday, January 8 - 7:00 PM - 9:00 PM This group is inspired by the four elements of life: earth, air, fire and water . This art show will showcase local artist’s interpreta-tions of the elements essential for survival .

WHITE ROCK GOES IRISH IN MARCHThis month-long festival is filled with mu-sic, poetry, workshops, contests, dancing, food & beverage tasting and more! More information available at inwhiterock .com .

For an up to date list of cultural events, visit www.whiterockculture.ca.

Winter 2015 Recreation Guide visit www.whiterockcity.ca/register 7

RECREATION FACILITIESCULTURAL FACILITIES AND EVENTS


Art Explorers 3-5 yearsA whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world . Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun .Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions28120 Tu 1:30-3PM Jan 13 $108/M$98

Mom ‘n’ Toes Art 0-24 monthsCreate original works of art using your baby’s toes, hands and more . Relax and have a fun, memorable time using a lively medium to capture this special time . Babies can bring one to two caregivers to help! All supplies are included .Instructor: Jill GlennieWhite Rock Community Centre-Art Room 7 sessions28045 Th 12:30-1:45PM Jan 22 $90/M$82

Dance with Me Ballet 18-30 monthsParents and toddlers will have a great time together in this fun and imaginative class . Dance in bare feet or ballet slippers . Parent participation is required .Instructor: Kayla AttridgeCentre for Active Living-Fitness Studio #2 10 sessions28049 F 10-10:45AM Jan 09 $55/M$50

White Rock Community Centre-Studio 10 sessions28051 Sa 9:30-10:15AM Jan 10 $55/M$5028050 Sa 10:30-11:15AM Jan 10 $55/M$50

Hip Hop for Tots 3-5 yearsToddlers get to groove and shake to the latest hits . Fun and exciting moves are promised each week as your child learns the basics of taking a dance class .Instructor: Kayla AttridgeCentre for Active Living-Fitness Studio #2 10 sessions28052 F 9-9:45AM Jan 09 $55/M$50

Preschool0 - 5 YEARS

Arts™

PreschoolLochlan: Sportball participant

Imagine a room of toddlers, all paying attention, following direction

and learning real skills that help prepare them for real sports . Each

class starts with a wee warmup, introduces them to a new sport,

fundamentals of being good team players and ends with a special

sport song . Lochlan and mum love it so much they’ve signed up for a

second course!

HAVE YOU SIGNED UP?

MWhite RockLeisure Services Membership

Save all year!Look for the Member price (M)2015:Adult $36Youth $25Family (individual rates less 20%)

604-541-2199

Dance & Music™

For The Performer In Your Family

Drama • Film/TV Training • Singing Workshops Musical Theatre!

Drama classes are a great way to nurture those performing skills and help improve self confidence in public speaking. Plus, it’s fun!

N O W R E G I S T E R I N G F O R W I N T E R

604.535.5977 [email protected]

www.thedramaclass.com

Music Together up to 5 yearsMusic Together® is an early childhood music and movement program for babies, toddlers, preschool-ers, kindergarteners, and the adults who love them . Curriculum is researched-based, and classes include singing, movement, chanting, and instru-ment play in a mixed-aged environment . CD and songbook included . Parent participation required . Sibling rate $100 .Instructor: Heidi McCurdyWhite Rock Community Centre-Art Room 10 sessions28054 Sa 10-10:45AM Jan 10 $150/M$140 28055 Sa 11-11:45AM Jan 10 $150/M$140


Music Together Holiday Family Sing Along 0-5 years

Celebrate the season with musical magic! Together we will sing, dance and play a variety of instruments, using favourite holi-

day songs (non-denominational) . This interactive music party is age-appropriate and tons of family fun . Caregiver participation required . Facilitated by Heidi McCurdy, Early Childhood Music Specialist .White Rock Community Centre-Art Room 1 session28169 Sa 10:00-11:30AM Dec 13 $10/$5 sibling

Pre-School Ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative class . She or he will have a great time dancing while an introduction to ballet is presented . Dance in bare feet or ballet slippers .Instructor: Kayla AttridgeLevel 1 - no experience requiredCentre for Active Living-Fitness Studio #2 10 sessions28046 F 11-11:45AM Jan 09 $55/M$50

White Rock Community Centre-Studio 10 sessions28047 Sa 11:30AM-12:15PM Jan 10 $55/M$50

Level 2 - previous ballet experience requiredWhite Rock Community Centre-Studio 10 sessions28048 Sa 12:30-1:15PM Jan 10 $55/M$50

Song and Dance 2-4 yearsCome and have fun with your little one learning nursery rhymes and grooving to the beat .Instructor: Jennifer KubeC.P.L.C.-Hall 10 sessions28053 Tu 10-11AM Jan 13 $40/M$36

Bricks 4 Kidz 3-5 yearsWatch your preschooler’s eyes light up as they dig into a pile of brightly colored Duplo bricks . Engag-ing models based on the ABCs are the building blocks of our Bricks 4 Kidz preschool curriculum . Each week, children build a simple model based on the letter of the week, while practicing essen-tial preschool skills including: letter recognition, patterning, colours, fine motor skills, position and ordering, phonics and more .Instructor: Harmandeep SidhuC.P.L.C.-Hall 8 sessions28056 Th 10-10:45AM Jan 15 $72/M$65

Family Couponing Whether you have a young family or on your own, you’ll learn the tricks of the cou-poning trade and save money . Local mom

Jennifer Kube is keen to share how she’s saved money for her family . Coupons, websites, and cross border shopping are all covered .Instructor: Jennifer KubeC.P.L.C.-Lounge 2 sessions28283 Th 7-8:30PM Feb 05 $15/M$13


NEW

NEW

Dance & Music cont.™

General Interest™

chance to win

REGISTER NOW

LET’S PLAY BALL!WWW.WRSSBA.COM

FOR SPRING LEAGUE

BASEBALL

BOYS & GIRLS5-18 YEARS

WHITE ROCK SOUTH SURREY

BASEBALL ASSOCIATION

REGISTER ONLINE: WRSSBA.COM

IN PERSON: SAT, JAN 17, 2015 • 11-2 PM

WRSSBA Training Centre14600 20th Ave., Surrey B.C.

• Late fee applies after Jan 31, 2015

Harman Sidhu Brickz 4 Kids

Harman’s advanced

Science degree and

parenting of three

young children are

invaluable in her work

with the phenomenal

after school Lego

program, “Brickz 4

Kids .” Working with

preschool to 13 year

olds, this successful

approach builds

social, mechanical

and problem-solving

skills while creating

motorized models .

‘‘It allows kids to

work in their own

way in a fun and

supportive atmosphere

and allows me to do

the work I love.’’


Learn to Skate 3-6 years Fundamental skills will be taught in a fun format . Children will work toward achieving their Premier’s Sport Award badges for skating . Skate rental included . CSA approved helmets are mandatory . Please bring your own helmet if you have one . Please register in the appropriate badge level . If unsure, call 604-541-2199 . Lead Instructor: Juli ChristyCentennial Arena 6 sessions 1 Magenta badge level: No previous experience .27353 F 10-10:30AM Jan 09 $45/M$4027354 F 3-3:30PM Jan 09 $45/M$4027355 Sa 10-10:30AM Jan 10 $45/M$4027356 Sa 10:45-11:15AM Jan 10 $45/M$40

2 Silver badge level: Able to skate or march width of the ice; completed Magenta level . 27357 F 10-10:30AM Jan 09 $45/M$4027358 F 3-3:30PM Jan 09 $45/M$4027359 Sa 10-10:30AM Jan 10 $45/M$4027360 Sa 10:45-11:15AM Jan 10 $45/M$40

3 Teal badge level: Able to perform a two-foot for-ward glide; or completed Silver level . 27362 F 10-10:30AM Jan 09 $45/M$4027363 F 3-3:30PM Jan 09 $45/M$4027364 Sa 10-10:30AM Jan 10 $45/M$4027365 Sa 10:45-11:15AM Jan 10 $45/M$40

4 Purple badge level: Able to make snow either foot; or completed Teal level . 27366 F 10-10:30AM Jan 09 $45/M$4027367 F 3-3:30PM Jan 09 $45/M$4027368 Sa 10-10:30AM Jan 10 $45/M$4027369 Sa 10:45-11:15AM Jan 10 $45/M$40

Learn to Skate Clinics 3-6 yearsComplete the season on the right foot with this two-day clinic . Child must have achieved the Magenta preschool crest to register . Skate rentals included . Centennial Arena 2 sessions27343 Sa 10:15-11AM Feb 21 $24/M$21

Parent and Tot HockeyPlay a little shinny hockey with your child or grand-child . Child must wear CSA approved helmet with face-shield . Parent must wear helmet . Only plastic pucks allowed .Centennial Arena drop-inFridays 10-11AM ongoing $3 .50

Sportball Multi-Sport 2-5 years This program is designed to guide parents and their children through the introductory skills of eight different ball sports . Games and skills are taught in a fun and creative manner by using story lines to encourage participation . Instructor: Lee Richardson2-3.5 yearsWhite Rock Elementary-Gym 7 sessions28058 M 5:15-6PM Jan 12 $105/M$95

3.5-5 yearsWhite Rock Elementary-Gym 7 sessions28059 M 5:15-6PM Jan 12 $105/M$95


Sports™

Build - Program - Present

Improve math, logic, creativity, and critical thinking skills

Using fun building elements, motors and sensors, students build different machines and robots, and control them to complete tasks and solve challenges.

Robokids White Rock(604) [email protected] - 15531 24 Ave, Surrey

Contact us now for a free

assessment!

Programs for students fromkindergarten

to grade 8

Skating lesson registration opens December 10

HAVE YOU SIGNED UP?



604-541-2199


Kids • TeensOcean: Basketball Participant

Ocean figures that he was born to play basketball and knew it from the first time he picked up a ball and bounced it to the hoop . He loves it all: shooting, passing, dribbling and has got his eyes on the NBA prize when he grows up .

Bricks 4 Kidz 5-12 yearsLearn, build, and play . These one hour classes ex-plore architecture, engineering and technology con-cepts using LEGO® bricks . Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters . Instructor: Harmandeep SidhuC.P.L.C.-Hall 8 sessions28060 Th 4:15PM-5:15PM Jan 15 $120/M$110

Basketball 7-13 yearsChildren will be coached on offence, defense, team-work and hustle . Please bring your own basketball .Instructor: Jordan WiebeWhite Rock Elementary-Gym 9 sessions7-9 years28065 Th 5:30-6:30PM Jan 08 $50/M$45

10-12 years28066 Th 6:30-7:30PM Jan 08 $50/M$45

Fencing 8-14 yearsOften described as physical chess, fencing challeng-es the mind and the body, and builds confidence, coordination and physical fitness . Equipment is provided .Instructor: Victor GantsevichWhite Rock Elementary-Gym 9 sessionsBeginner - no experience necessary .28067 Tu 6:30-7:30PM Jan 06 $90/M$82

Intermediate - minimum of one season of fencing .28068 Tu 7:30-8:30PM Jan 06 $90/M$82

Ultimate Art Experience 6-12 yearsIf you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of artforms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more . Stretch your imagination and have fun with your artistic abilities .Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions28083 Tu 3:30-5PM Jan 13 $108/M$98

Ballet 5-10 yearsThis class focuses on dynamic alignment and technique in order to develop full-body integration . Classes are taught in a sup-

portive environment .Instructor: Suzanne BazsoCentre for Active Living-Fitness Studio #1 10 sessions5-7 years Level 128179 Tu 3:30-4:30PM Jan 13 $60/M$54

8-10 years Level 128180 Tu 4:30-5:30PM Jan 13 $60/M$54

Babysitter Training 11-16 yearsThis St . John Ambulance course is designed to teach young people how to babysit children . Topics will cover safety, responsible babysitting and coping with common emergencies . A certificate is issued upon successful completion . A course manual is provided .C.P.L.C.-Hall 1 session28062 Sa 9:15AM-4PM Jan 24 $55/M$50

White Rock Community Centre-Gallery 1 session28063 Tu 9:15AM-4PM Mar 10 $55/M$5028064 Tu 9:15AM-4PM Mar 17 $55/M$50

Dance & Music™

Arts™

Kids • Teens 6 - 16 YEARS

General Interest™

Sports™

NEW

!Pro•D•Day Skates at Centennial Arena14600 North Bluff Rd .Jan 23 and Feb 20 11:45AM-1PM

Suzanne Bazso –Youth ballet

In kindergarten, Su-

zanne began dreaming

of being a dancer and

spent the next twenty

years fulfilling that

dream . From Disney

cruises to musical

theatre productions

she delights audiences

around the world .

Inspired by her own

teachers, she infuses

that same passion and

joy of movement in

her little beginners . In

her final year of a BA at

Kwantlen Surrey, she

loves mentoring kids

to express themselves

creatively .

Marketplace

ACTIVE KIDS!Helping you find a variety of recreation opportunities for children offered by businesses and organiza-tions serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www .whiterockcity .ca and search Community Groups .Advertisements are intended for general information only and are not intended as advice on which to base a decision .


ART LESSONSFOR KIDS/ TEENS/ ADULTS

Portfolio PreparationProgram

ART PARTIES

PHONE: 604 536 7900 • www.neighborhoodartstudios.com

NEIGHBORHOOD ART STUDIOS

Craft Clubs

Clubs run by Maura, certified teacher and crafterSee my website for dates and other info.

w w w . m a u r a m a k e s s t u f f . c o m

Hey Girls! Have fun making jewellery, paper crafts,fashion accessories and knitting!

Holiday themed workshops Advent Calendar & Ornaments

Spring Break Craft Camp Multimedia fun

PIANO, VOICE, GUITAR, BASS, AND VIOLIN LESSONSIn- studio lessons in Morgan CreekIn-home lessons in South SurreyEnthusiastic, well qualified teachers

[email protected] • nuvomusicschool.com

Nuvo Music School

Skating Party 5-14 yearsAt Centennial Arena. Party includes public skate ice time and the rinkside party room . Friday 7-9PM • Sunday 2-4PM

Crafts or Classic Games 4-8 years At the White Rock Community Centre CRAFTS: Choose from one of three themes and create a craft based on your theme: Pirate, Princess, or Fuzzy Animals .CLASSIC GAMES: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! • Saturday 1-3PM

$99 up to 10 children $139 up to 15 children

Bricks for Kidz 5-12 yearsAt CentennialPark Hall. 60 minutes Lego activity with Party Host + 60 minutes party time (conducted by parents) . A motorized model build and LEGO games and challenges . Saturday 3-5PMSunday 2-4PM

$225 up to 10 children Additional child $8

BIRTHDAY PARTIES

CALL604-541-2199


Skating Lessons 6-15 years Fundamental skills will be taught in a fun format . Children will work towards achieving their Premier’s Sport Awards badges for skating . Skate rentals included . CSA approved helmets are mandatory . Please bring your own helmet if you have one . Please register in the correct level . Contact Leisure Services if unsure: 604-541-2199 . Lead Instructor: Juli ChristyCentennial Arena 6 sessions 1 Red badge level: No previous experience . 27370 F 3:30-4PM Jan 09 $45/M$4027371 Sa 11:30AM-12PM Jan 10 $45/M$40

2 Orange badge level: Able to skate with a reason-able degree of confidence - width of ice; or com-pleted Red level . 27373 F 3:30-4PM Jan 09 $45/M$4027374 Sa 11:30AM-12PM Jan 10 $45/M$40

3 Gold badge level: Able to skate in and out of pylons; completed Orange level . 27375 F 4-4:30PM Jan 09 $45/M$4027376 Sa 11:30AM-12PM Jan 10 $45/M$40

4 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level . 27377 F 4-4:30PM Jan 09 $45/M$4027378 Sa 11:30AM-12PM Jan 10 $45/M$40

5 Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level . 27379 F 4-4:30PM Jan 09 $45/M$4027380 Sa 11:30AM-12PM Jan 10 $45/M$40

6 Blue badge level: Able to perform a two-foot side stop; or completed Green level . 27381 F 4-4:30PM Jan 09 $45/M$4027382 Sa 11:30AM-12PM Jan 10 $45/M$40

Skating Clinics 6-15 yearsWind up the season with this two-day clinic . Lessons will focus on skills learned during the Premier’s Sport Awards Program . Child must have achieved the Red children’s crest to register . Skate rentals included . Centennial Arena 2 sessions27344 Sa 11:15AM-12PM Feb 21 $24/M$21

SNAG Golf 5-8 yearsSNAG Golf (Starting New at Golf) provides every-one with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment . Let’s SNAG! Taught by an LPGA Pro .Instructor: Toni TaylorC.P.L.C.-Hall 4 sessions28071 Tu 3:30-4:30PM Feb 10 $55/M$50

Kids • Teens 6 - 16 YEARS

Sports cont.™

Skating lesson registration opens December 10

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604-541-2199

Bricks 4 Kidz Spring Break Camps 5-12 years

Bricks 4 Kidz provides the ideal combina-

tion of high quality educational program-

ming with a fun and exciting experience

for kids . Activities are designed to trigger young

children’s lively imaginations and build their self-

confidence . All students will take home a custom

mini-figure and custom Bricks4Kidz® t-shirt .

Instructor: Harmandeep Sidhu

C.P.L.C.-Lounge 5 sessions

A Pirate’s Quest

Shiver me timbers as we explore the popular culture

behind the life of a pirate . Build a motorized pirate

ship, a helm and an anchor, as we batten down the

hatches and prepare for mutiny . Protect the hands

on deck by building a launching catapult . Beware

me mateys, if it’s too late, you must abandon ship

and build a rowboat to escape . Watch out croco-

diles! Anchors aweigh!

28078 M-F 9AM-12PM Mar 16 $145/M$135

Model Designer Camp

Boys and girls do you wonder how do LEGO® brick

model-designers come up with their ideas? Where

do they begin, and how do the ideas go from con-

cept to completion? This camp will explore the cre-

ative process of model design . Campers will learn

the function of different LEGO® components and

discover how those components can work together

to create all kinds of solid structures and moving

parts . This is a fun filled camp full of learning based

on S .T .E .A .M .(Science, Technology, Engineering,

arts and math) . At the completion of the camp,

each child will have the opportunity to present his

or her own design .

28082 M-F 12:30-3:30PM Mar 16 $145/M$135

All Day Brickz 4 Kidz Camp

Boys and girls join Bricks 4 Kidz® for Pirate’s Quest

in the morning and Model Designer camp in the

afternoon . Lunch supervision included at no extra

cost for kids attending full day camp .

28130 M-F 9AM-3:30PM Mar 16 $250/M$240

All Day LEGO® and Soccer Camp 5-12 years

Improve your soccer skills with Brad Higgs Soccer

camp from 9AM-11:30AM . A one hour lunch is

supervised and then children join the LEGO® brick

model designer camp for the afternoon .

Centennial Park Leisure Centre

28462 M-F 9:00AM-3:30PM Mar 16 $240/M$230

Soccer Camp - Brad Higgs 5-14 years

Improve your soccer skills, team play and tactical

understanding of the game . You will be grouped

according to age and ability, benefitting both

beginner and experienced players . The coaching

staff features professional players and experienced,

qualified coaches . Please bring your own ball .

Instructor: Brad Higgs

Centennial Park-Soccer Field 5 sessions

28077 M-F 9-11:30AM Mar 16 $100/M$92

Art Camp for Kids 4-12 years

Jump into Spring with this fabulous and fun art

class . Traditional art techniques of drawing ,paint-

ing and sculpting, will be taught along with cool

crafty concepts . Lots of messy art fun for all!

Instructor: Noelle Horrocks

C.P.L.C.-Lounge 5 sessions

4-6 years

28329 M-F 10-12:30PM Mar 9 $86/M$80

6-12 years

28081 M-F 12:30-3PM Mar 9 $115/M$105

Snow Tubing at Cypress 8-12 years

If you’ve never experienced snow tubing or just

can’t get enough, this trip is for you! Put on your

winter gear and join us for an amazing day of snow,

games and tubing . . .it’s sure to be a blast! Kids

must be at least 48 inches tall . Please bring your

own lunch, water, and the following gear: winter

boots, winter jacket, snow pants, long underwear,

sweater or hoodie, gloves, hat or toque, warm

socks, and additional warm dry clothing to change

into afterwards .

Meet at Centennial Arena Lobby 1 session

28084 W 9AM-4PM Mar 11 $57/M$52

SPRING BREAKKids • Teens6-16 YEARS


NEW

AdultsNicole: Adult Skating Lessons participant

When Nicole started skating lessons, she was happy with just learning

to skate without falling down and stopping without crashing into the

boards . She has learned that and more, made friends and connected

with her new community . She loves the fun and flexible classes with lots

of individual attention and encouragement from her amazing instructor .


Adults18+ YEARS

Peninsula Sketchers Drop-in MDo you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group . All levels are welcome . A White Rock Leisure Services Membership is required .White Rock Community Centre-Art Room drop-in28013 F 1-3PM ongoing M$2

Chinese Brush PaintingTake your inspiration from nature and explore the many different ways to simplify your brush stroke . Beginner to advanced students are welcome .The course will include an introduction to materials, tools, and basic to more advanced techniques . A supply list is available upon registration .Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions28344 W 1:30-3:30PM Jan 14 $112/M$104

Watercolour PaintingLearn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more . Begin-ner to intermediate level students are welcome . A supply list is available at registration .Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions28346 W 7-9PM Jan 14 $112/M$104

Painting in Oils and/or AcrylicsExplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspects of painting under the guiding hand of this profes-sional artist and instructor . Classes are fun and informative . All levels are welcome . A supply list is available at registration .Instructor: Catherine RobertsonC.P.L.C.-Hall 12 sessions28338 F 9AM-12PM Jan 09 $162/M$154

Morning with LaceLenka Suchanek, an accomplished lace maker and lace artist invites you to experi-ence the beautiful world of handmade lace .

Watch a lacemaking demonstration, view delicate lace art and try your hand at making lace pillows . Kent Street-Classroom 1 session28407 Tu 9:30AM-12:30PM Feb 24 $26/M$23

Art For All - DrawingNo time for art? Make an art date with yourself . Come and unwind, learn to see as well as to draw and shift to where you want to be . Open to all who have the inclination to draw and explore new possibilities . Beginner to experienced artists are welcome .Instructor: Lucan CharchukWhite Rock Community Centre-Art Room 8 sessions28022 Tu 5:30-7PM Jan 20 $84/M$76

Drawing in ColourWant or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class . Form, line, composition, value, colour, and your own personal creativity are emphasized . Draw-ing form and value from the still life will be included to touch on classical traditions . A supply list is available at registration .Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 10 sessions28337 M 9:30AM-12PM Jan 12 $119/M$111

From Drawing to WatercolourDrawing is the first stage of a successful watercolor painting . Learn how to create a watercolour paint-ing by drawing elements that have been extracted from a photo . Explore, rearrange, exaggerate and create new elements to make a visual impact . The drawing techniques learned here can be applied to other areas of painting .Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions28345 W 4:30-6:30PM Jan 14 $112/M$104

Arts™

Semiahmoo Arts GET REEL Film SeriesFeaturing a selection of films from the Toronto International Film Festival.White Rock Community Centre, 15154 Russell Avenue, White Rock

The Grand Seduction27274 W 7-9:30PM Jan 28 $10

Gabrielle27269 Su 2-4PM Feb 15 $10

Gloria 27271 W 7-9:30PM Feb 25 $10

Before Midnight27270 W 7-9:30PM Mar 25 $10

Evening Film Series (3) 27272 $27

Film Series including matinee (4) 27273 $35

NEW


Adults18+ YEARS

Painting Our Natural World - AcrylicsLove to paint the trees, shore, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul . Basic drawing and composition are included . All levels are welcome . A supply list is available at registration .Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 10 sessions28339 W 10AM-12PM Jan 14 $90/M$81

Twist of the Brush - Painting with Oils Working with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques . Suitable for a variety of skill levels . Students with previous experience will be challenged with more complex projects .Instructor: Lucan CharchukC.P.L.C.-Lounge 8 sessions28343 M 7:30-9:30PM Jan 19 $112/M$109

An Iceberg in WatercolourHave you ever wondered how a painting of an ice-berg can look so translucent, transparent and majestic? Learn how to create a semi-abstract paint-ing inspired by the iceberg . Supplies are included .Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session28353 F 10AM-2:30PM Feb 27 $80/M$72

Colour Harmonies - AcrylicsThe Split Complementary color scheme and tech-nique is extremely popular with artists and design-ers . Bring strong mood to your painting using this acrylic colour palette . Supplies are included .Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session28352 F 10AM-2:30PM Mar 13 $80/M$72

Roses - A Chinese Brush PaintingCreate a beautiful rose painting for someone you love using Chinese brush painting techniques . Danny will demonstrate the step by step process - from composition, to colour loading and stroke application . Beginners welcome . All supplies are provided .Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session28349 F 10AM-2:30PM Jan 30 $80/M$72

Community Theatre Arts Group MLearn the essentials of acting in this fun and cre-ative group led by experienced actor Monica Marko . No experience required, just enthusiasm and the desire to perform for an audience! A White Rock Leisure Services membership is required . Call 604-541-2231 for more information .Kent Street-Classroom 24686 W 7-9PM M$20/season

Photography Made EasyDiscover all the tips and tricks to becoming a better photographer . Go back to basics and learn how to take control of your SLR camera and understand what all the modes, menus and settings will do for you . When you know how it all works then you will be able to make better photographs .Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 5 sessions28075 Th 7-9:30PM Jan 22 $112/M$102

Travel PhotographyA perfect class for anyone wanting to take better travel photos while on vacation . Information on what to pack, how to research before you go, what to look for when you are on your trip and how to show your friends your images when you get home . Topics include use of light, photographing people, wildlife, what lenses to use and more .Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 1 session28076 Sa 9:30AM-12:30PM Jan 31 $30/M$27

Write On!From inspiration to publication, facts to fiction, this hands-on creative writing program will guide you through the writing process . Develop your writing skills through fun, interactive exercises plus receive supportive critique to help you become a better writer . A perfect course for people who are writing or always wanted to .Instructor: Sylvia TaylorKent Street-Classroom 8 sessions28087 Th 7-9PM Feb 19 $70/M$63

Writing Your Life Stories & MemoirsFrom cave walls to computers, humans have been sharing the stories of their lives forever . Everyone has a lifestory worth telling, and it’s never too late or too early to tell it . Whether it’s a whole life auto-biography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding .Instructor: Sylvia TaylorWhite Rock Community Centre-Gallery 8 sessions28086 Tu 7-9PM Jan 20 $70/M$63

Peninsula Woodcarvers MCarvers of all levels of ability and experience meetweekly, September-December and January-June inthis community club . A White Rock LeisureServices Membership is required . For more infor-mation, call 604-541-2199 .Semiahmoo Secondary School-Woodworking shop26724 Tu 6:45-9PM resumes January 6 M$25/year

Arts cont.™

NEW

ART WORKSHOPS

HAVE YOU SIGNED UP?



604-541-2199


Adults18+ YEARS

Bridge - Friday Drop-in Contract Bridge MFor experienced contract bridge players . White Rock Leisure Services Membership is required .White Rock Community Centre-Hall C drop-in28014 F 1-3:30PM ongoing M$2

Fraud AwarenessLearn how to protect yourself from payment card, telephone and email frauds . The interactive semi-nar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim . Pre-registration is required . Co-sponsored with White Rock Com-munity Policing and the RCMP .Payment Card and Telephone FraudsWhite Rock Community Centre-Gallery 1 session28357 Tu 9-11AM Jan 13 No charge

Internet FraudsWhite Rock Community Centre-Gallery 1 session28358 Tu 9-11AM Feb 17 No charge

Identity Theft and Identity FraudsWhite Rock Community Centre-Gallery 1 session28359 Tu 9-11AM Mar 24 No charge

Mature Driving WorkshopsWhat are you doing to reduce your risk and improve your driving? Assess your driving skills and habits . Update your knowledge of vehicle safety features and road regulations . Co-sponsored with White Rock Community Policing and BCAA .White Rock Community Centre-Gallery 1 session28363 M 9-11AM Feb 16 No charge28364 Th 9-11AM Mar 12 No charge

Personal SafetyReduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle . This workshop is taught by an RCMP officer who will provide tips to keep you safe . Co-sponsored with White Rock Community Policing .White Rock Community Centre-Gallery 1 session28365 W 9:30-11AM Jan 28 No charge28366 Th 9:30-11AM Mar 05 No charge

Mah Jong Drop-in MPlayers should be able to count their hand prior to joining the drop-in . White Rock Leisure Services Membership is required .White Rock Community Centre-Art Room drop-in28015 M 1-3PM Jan 5-Mar 30 M$2

Prenatal ClassLearn how to increase knowledge and reduce fear for your upcoming birth . This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeed-ing and mom and baby care .Instructor: Holly McNicolCentre for Active Living-Education Room 4 sessions28079 Th 6:30-9:30PM Jan 08 $175/M$16528080 Th 6:30-9:30PM Mar 05 $175/M$165

www.surrey.ca

WINTER 2015

For more information please call604-592-6970

SPIN STUDIO• 20 Spin bikes• Variety of drop in and registered classes

FITNESS STUDIO• New group fitness equipment• Hardwood sprung floor• 2 walls of mirrors• New TRX suspension training classes

ART ROOMS3 dedicated art spaces:• Turnbull Gallery• Pottery Studio• Scotiabank Arts Studio

CHILDMINDING• Dedicated space for childminding • New furniture and equipment• Increased hours: Mon-Fri: 8:00am-11:45am Mon-�: 5:00pm-8:00pm Sat: 8:00am-11:30am

CAFE NOW OPEN!!�is community cafe is run by Sources Communi-ty Resource Society and serves coffee, tea and other refreshments, baked goods and savoury items to meet everyone’s needs.

FITNESS CENTRE• An open layout that

includes cardio equipment, functional weight training equipment, resistancemachines and a freeweight area

• 40 + pieces of cardioequipment includingtreadmills, ellipticals, bikes, rowers and stair climbers

• Variety of cable machines that provide a multitude of exercise options for all fitness abilities

• TRX suspension training

• Stretching area

14601-20 Avenue

EXPANSION FEATURES

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!�ere is something for everyone!

General Interest™

Bridge Play Drop-in MFor newer players . Practice basic bidding and play of the hand skills before joining a more estab-lished bridge group . No instruction . Membership is required .White Rock Community Centre 28461 Th 2:30-4:00 PM ongoing drop-in M$3


Adults18+ YEARS

Refresher Sewing WorkshopLearn how to use your sewing machine for the first time or discover it again . Develop basic sewing skills while learning the ins and outs of pattern and fabric selection . Covered in the course will be mea-surements, simple fitting adjustments and basic details of garment construction . Instructor: Diana ConsellKent Street-Classroom 5 sessions28088 Th 7-9PM Jan 15 $56/M$51

Serger 101Learn to love your serger and use it to sew hats for cancer patients . Threading, ten-sions, and trouble shooting will be covered

as well as the many uses of your machine . Use your new found confidence to sew hats to donate to the Surrey Cancer Clinic .Instructor: Diana ConsellKent Street-Classroom 3 sessions28089 Tu 9AM-12PM Feb 03 $21/M$19

Travel Light!Do you want to avoid paying airline bag-gage fees? Do you want to be able to get off the plane and head straight to your

hotel, cruise ship or beach? Want to avoid waiting in line with heavy bags holding more than you use? Enjoy your trip more by packing light and travelling light! A fun and informative class where you can learn to move around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard airline allowable carry on .Instructor: Rhonda Dillon Kent Street-Classroom 1 session28459 M 1-3PM Feb 09 $15/M$1328460 Th 7-9PM Mar 05 $15/M$13

SpanishBeginner - Basic Spanish language conversation and pronunciation in an informal setting .Instructor: Carlos RabagoKent Street-Classroom 6 sessions28368 Th 12:30-1:30PM Jan 22 $34/M$32

White Rock Community Centre-Gallery 6 sessions28369 M 7-8PM Jan 26 $34/M$32

Level 2 - A continuation of Spanish for beginners, or for those who have some previous knowledge of the language .White Rock Community Centre-Gallery 6 sessions28370 M 8-9PM Jan 26 $34/M$32

Travel TalksPull up a chair and join Maggie Rodgers for an informative and entertaining travel presentation on Poland and Auschwitz . Refreshments included .White Rock Community Centre-Gallery 1 session28273 Th 1:30-3PM Mar 19 $5

General Interest cont.™

COOKINGTasty ConnectionsDo you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we create a meal, enjoy the meal together and take a meal home to enjoy later . Recipes are homey, simple and created in an easy, fun atmosphere .Instructor: Pat FaulknerKent Street-Kitchen 5 sessions28113 Tu 4-6PM Jan 20 $55/M$54

One-Pot Meals and Easy No-Rise BreadsHomemade soups are a treat and are both nutri-tious and delicious . Learn how to prepare basic stocks and some of your favorite soups including a variety of cream and broth based soup . Katsumi’s chili plus a light and easy quick bread will complete your meal .Instructor: Pat FaulknerKent Street-Kitchen 1 session28117 Sa 10AM-1PM Jan 24 $44/M$40

Valentine’s Dinner SpecialDiscover how to create a wonderful dining experi-ence for a friend, family member or a special some-one on Valentine’s Day or any day of the year! Menu includes chicken with mushroom and cream sauce, rice pilaf and delicious chocolate mousse .Instructor: Pat FaulknerKent Street-Kitchen 1 session28118 Sa 10AM-1PM Feb 07 $44/M$40

Indian CuisineUnravel the mystery of Indian spices and discover how to make delicious chicken curry, chaptis, raitias and an assortment of delightful treats .Instructor: Pat FaulknerKent Street-Kitchen 1 session28115 Sa 10AM-1PM Feb 28 $44/M$40

Adventures in Greek CookingBring the flavor of Greece to your cooking as you learn to prepare simple dishes like Greek Salad, Baklava, spinach pies and hummus .Instructor: Pat FaulknerKent Street-Kitchen 1 session28116 Sa 10AM-1PM Mar 07 $44/M$40

Delicious Irish FareBring in St . Patrick’s Day this year with authentic Irish Cuisine . A piping hot bowl of Guiness cheddar soup, a unique warm woodland salad with a cham-pagne vinaigrette and an apple bramble cake with bushmills cream sauce are on the menu .Instructor: Pat FaulknerKent Street-Kitchen 1 session28310 Th 7-10PM Mar 12 $56/M$51

NEW

NEW

Diana Consell –Sewing

At six, Diana was

learning to sew for

herself . By 16, people

were paying her to

sew for them . Fol-

lowing a successful

corporate career,

she transformed

her lifelong love of

fashion sewing into a

fulltime passion as a

professional dress-

maker . Now a popular

sewing instructor

for adult groups and

private kids’ sessions,

she shares everyday

fundamentals like

buttons, zippers and

hems, along with ad-

vanced fashion skills .


Adults18+ YEARS

COMPUTERS AND SOCIAL MEDIA

Introduction to Computers Level 2 MLearn about libraries and how to man-age them . Understand file movement, program downloads, cloud computing,

computer security and more . Prerequisite: Introduc-tion to Computers .White Rock Community Centre-Gallery 2 sessions28279 M, W 9AM-12PM Mar 02 M$23

Kent Street-Computer Lab 2 sessions28280 Tu, Th 9AM-12PM Feb 03 M$23 Understanding EMail M

Learn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and sav-

ing pictures . White Rock Community Centre-Gallery 2 sessions28277 M, W 9:30AM-12PM Feb 23 M$21

Kent Street-Computer Lab 4 sessions28278 M, W 1-3:30PM Jan 19 M$30

Introduction to Computers - Computers provided M

This course will introduce you to the fundamental components of a computer . Learn how to create documents, folders,

save, open & format them . Learn how to copy and paste, insert pictures, change margins, print files and more . Basic keyboarding skills required . Kent Street-Computer Lab 4 sessions28274 Tu, Th 1-3:30PM Jan 27 M$3528275 M, W 9:30AM-12PM Feb 09 M$35

Introduction to Computers- Laptop only MThis course will introduce you to the fundamental components of a computer . Learn how to create documents, folders,

save, open & format them . Learn how to copy and paste, insert pictures, change margins, print files and more . Laptop and basic keyboarding skills required . White Rock Community Centre-Gallery 4 sessions28281 M, W 1-3:30PM Jan 12 M$3528282 Tu, Th 1-3:30PM Feb 24 M$35

Microsoft Word MCreate your first Word document . Includes moving text, changing page margins, fixing spelling errors, inserting a file or picture, saving, emailing and more .Kent Street-Computer Lab 4 sessions28276 Tu, Th 9:30AM-12PM Feb 17 M$35

Basics of Using IPAD M Explore iPad settings, learn how to person-alize your iPad, back up your information plus discover the world of APPS and iCloud

settings . A great workshop to teach you how to get the most of your Apple Tablet .Instructor: Sungur AktugWhite Rock Community Centre-Gallery 1 session28107 F 9:30AM-12:30PM Jan 16 M$2328111 F 9:30AM-12:30PM Jan 30 M$2328108 F 9:30AM-12:30PM Feb 06 M$2328109 F 9:30AM-12:30PM Feb 20 M$2328110 F 9:30AM-12:30PM Mar 06 M$23

Facebook and Twitter Create a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’ . Once setup, discover how to communicate with friends, follow a busi-ness/organization and learn how to curate your Facebook page to make it educational and fun .Instructor: Dunia TozyWhite Rock Community Centre-Gallery 2 sessions28317 Sa 10AM-12PM Jan 17 $63/M$57

iPhone /iPad PhotographyThe iPhone and iPad are great cameras but don’t work like regular cameras . Learn how to take good photos and videos . Learn to spot focus, how to adjust lighting and flash settings, how to use filters and take photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’ .Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session28326 Tu 9:30AM-12:30PM Mar 31 $45/M$40 iPhone for BeginnersIf you have just bought an iPhone and have no idea where to go from here this is the course for you . Included will be learning how to change settings, checking for emails, how to send and receive them, how to send and receive text messages and how to take photos and videos, install apps and update them .Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session28325 Tu 7-9PM Mar 24 $31/M$28

55+ 55+

55+

55+

55+

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604-541-2199


Adults18+ YEARS

African Drum LessonsAfrican music and rhythm is polyrhythmic and very dynamic . Learn the different sounds of the drums, and how they play together . A new rhythm is taught each session . Bring your own djembe hand drum, or rent one for use during the session for $15 .Instructor: Billy KnutsonAfrican Drum-Level 1-beginnerWhite Rock Community Centre-Hall C 8 sessions28138 Th 7:15-8:15PM Jan 22 $90/M$82

African Drum-Level 2-previous experienceWhite Rock Community Centre-Hall C 8 sessions28139 Th 8:15-9:15PM Jan 22 $90/M$82

Afro-Creole DanceAfro-Creole Dance is a combination of contempo-rary African roots and traditional Haïtian Kompa dance . The class begins with stretches, a short warm-up; then the real fun begins! Suitable for all ages and fitness levels . Instructor: Kaye KerlandeFree Trial Class! Afro-Creole DanceCentre for Active Living-Fitness Studio #1 1 session28141 Sa 10:45-11:45AM Jan 10 Please register

Afro-Creole DanceWhite Rock Community Centre-Hall A 8 sessions28142 M 7:30-8:30PM Jan 19 $96/M$88

Centre for Active Living-Fitness Studio #1 8 sessions28168 Sa 10:45-11:45AM Jan 24 $96/M$88

Ballroom - Rumba and Cha Cha Level 2Learn the basics and some useful variations in the Rumba and Cha Cha . Please register with a partner .Instructor: Don PicardC.P.L.C.-Hall 10 sessions28143 W 6:45-7:45PM Jan 14 $66/M$60

Ballroom - Salsa and Merengue Level 1The music is vibrant and sensual . The dance steps are novel and intricate, and fun . Master the basics in this class, and you’ll be on your way! Please regis-ter with a partner .Instructor: Don PicardC.P.L.C.-Hall 10 sessions28170 W 8:45-9:45PM Jan 14 $66/M$60

Ballroom - Waltz and Foxtrot Learn the basics and some useful variations in the Slow Waltz and Foxtrot . Please register with a partner .Instructor: Don PicardWaltz & Foxtrot Level 1 & 2Kent Street-Auditorium 10 sessions28145 Tu 6:45-7:45PM Jan 13 $66/M$60

Waltz & Foxtrot Level 3 & 428146 Tu 7:45-8:45PM Jan 20 $66/M$60

Ballroom - West Coast Swing Level 2Start with the basics and quickly move into some cool moves with syncopations and whips . Please register with a partner .Instructor: Don PicardC.P.L.C.-Hall 10 sessions28147 W 7:45-8:45PM Jan 14 $66/M$60

Ballroom -Night Club Two-Step & Country Two-Step Level 2Night Club 2-step is a romantic slow tempo dance that is choreographed to 4/4 time Ballads . Country 2-Step is danced to faster country music . It’s a smooth travelling dance with easy but also intricate moves . Please register with a partner .Instructor: Don PicardKent Street-Auditorium 10 sessions28148 Tu 8:45-9:45PM Jan 13 $66/M$60

Belly Dance BasicThis class will provide a solid introduction to belly dance technique, including posture, pops, locks, and undulations, with a focus on the Egyptian and American Cabaret styles . Women only . Instructor: Noelle PhillipsKent Street-Auditorium 10 sessions28043 M 7-8PM Jan 12 $70/M$63

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604-541-2199

Working for your community.

Dance and Music™


Adults18+ YEARS

Brazilian DanceEven if you have never danced Samba, you will eas-ily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music . Women only please .Instructor: Magali CardosoCentre for Active Living-Fitness Studio #2 10 sessions28149 Th 7-8PM Jan 22 $86/M$78

Play GuitarA good foundational course for beginner guitarists . With regular practice, you will be playing for your own and others’ enjoyment . Please bring your own guitar . Lesson book ($10) is payable at the time of registration .Instructor: Greg DeLaRondeWhite Rock Community Centre-Art Room 10 sessionsGuitar Beginner Level 128150 Th 6:30-7:30PM Jan 15 $60/M$5428151 Th 10-11AM Jan 15 $60/M$54

Guitar Beginner Level 228152 Th 7:30-8:30PM Jan 15 $60/M$5428153 Th 11AM-12PM Jan 15 $60/M$54

Guitar Beginner Level 328154 Th 8:30-9:30PM Jan 15 $60/M$5428155 Th 5-6PM Jan 15 $60/M$54

Latin Moves Dance ClassLatin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba . No dance experience is required . Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms . Women only .Instructor: Magali CardosoLatin Moves-Level 1- beginnerWhite Rock Community Centre-Studio 10 sessions28156 W 7:30-8:30PM Jan 21 $88/M$80

Latin Moves- Level 2- previous experienceWhite Rock Community Centre-Studio 10 sessions28157 W 6:30-7:30PM Jan 21 $88/M$80

Line Dance 55+It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music . No partner necessary .Instructor: Peggy Thomson PhillipsLine Dance 55+ beginnerC.P.L.C.-Hall 10 sessions28158 M 11:30AM-12:30PM Jan 12 $48/M$44

Line Dance 55+ beginner plus intermediateC.P.L.C.-Hall 10 sessions28159 M 10:20-11:20AM Jan 12 $48/M$44

Mandolin Group LessonsSmall group lessons for adults of all ages . Learn to play real music and to play together in an en-semble . Music and lesson books provided . Bring your own mandolin . No classes January 24,31, and February 7 .Instructor: Ernie NichollsWhite Rock Community Centre-Hall A 9 sessionsMandolin Beginner 1-no experience, cannot read music28161 Sa 9:15-10:15AM Jan 10 $59/M$53

Mandolin Intermediate-preparing for ensemble28162 Sa 11:45AM-12:45PM Jan 10 $59/M$53

Mandolin Advanced-ready to work on ensemble music28160 Sa 10:30-11:30AM Jan 10 $59/M$53

Middle Eastern Dance for SeniorsGentle-paced, fun-filled sessions that build flex-ibility, enhance cardiovascular fitness, improve posture, and promote self-esteem . Instructor has taught and danced professionally for over 30 years . Women only .Instructor: Elizabeth CarefootKent Street-Auditorium 8 sessions28163 M 11AM-12PM Jan 19 $48/M$43

Soul of the World Community ChoirSing for the joy of it! Celebrate the power of con-necting our voices in harmony . We sing songs and chants from many cultures that move the body, mind and spirit . All voices are welcome, no audi-tions . Instructor: Heidi McCurdyC.P.L.C.-Lounge 12 sessions28044 Tu 7-8:30PM Jan 13 $120/M$105

Ukulele Group Lessons Learn how to hold, pick and strum the ukulele, and play popular ukulele songs . This course is instructed by a Langley Ukulele Association gradu-ate student . Please bring your ukulele tuned to D . To buy a ukulele, please place your order when you register ($67 incl . tax) .Instructor: Sarah SkidmoreUkulele BeginnerKent Street-Classroom 7 sessions28164 Sa 10-11:30AM Jan 10 $84/M$76

Kent Street-Classroom 4 sessions28173 Sa 10-11:30AM Feb 28 $48/M$43

Ukulele Beginner Plus- for advanced beginnersKent Street-Classroom 10 sessions28165 Sa 9-10AM Jan 17 $106/M$96

Magali Cardoso Brazilian Dance, Latin Dance

This Brazilian-born

whirlwind was born

dancing and has

never stopped .

Immersed in South

American festivals

and celebrations,

she went on to attain

professional dance

and instructor training

to explore her lifelong

love of Latin dances .

For the last two

years in White Rock,

Magali has shared

her passionate belief

that dancing is a

joyful experience that

connects us, mind,

body and soul .


Marketplace

ACTIVE ADULTS!

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services . Some might be right in your neighbourhood! Check out these active living opportunities in your community . Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www .whiterockcity .ca and search Community Groups .Advertisements are intended for general information only and are not intended as advice on which to base a decision .

LOW IMPACT

www.jazzercise.com

All the benefits of regular Jazzercise without the hop Bring in the Leisure Guide ad & receive 50% off Enrollment Fee

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

For Info call Judy Griffith ~ 604-312-8615

[email protected]

MON. / TUES. /THURS. @ 10 AM

OCEAN PARK HALL (128TH ST. & 15th AVE.)

Get Results – Have Fun! Find Your Strength in 2015

The Jan Mason Yoga StudioKeep moving!• Mondays 10 a.m. Yoga• Wednesdays 9:30 a.m. Chair yoga• Fridays 10 a.m. Yin Yoga

108-1785 Martin Drive, Surrey, BCwww.janmasonsyoga.com604 542 2026

8-session card for $65

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions

Private Drawing Lessons Beginner to Advanced

www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

• Drop-in available• Group classes from $15

West Beach Pilates Studio• Group, Semi-Private, Private SPECIAL:

3 Private Sessions: $100

Register:

• Beginner, Intermediate

www.westbeachpilates.com

ivy charyna

adult voice lessons!

[604] 817 [email protected]

WHITE ROCK SENIOR HOCKEY LEAGUE

MENS 30 & OVER

ICE HOCKEY“Where gentlemen

play ice hockey”

WINTER SWING AND SOCIAL DANCE CLASSES

UPSTAIRS AT THE WHITE ROCK ELKS LODGE #431, 1469 GEORGE STREET, WHITE ROCK, BC

JANUARY CLASSES

Single Swing / Triple Swing - Beginners Thursday evenings from 6-7 pm

Beginning Jan. 8, 15, 22, 29 • 4 week classes - $50 ppGreat for those who are self-conscious or uncertain – great fun – gets you

dancing very quickly and can be used for fast and slower music

Latin (cha cha cha/rumba) - BeginnersThursdays from 7-8 pm Beginning Jan. 8, 15, 22, 29

4 week classes - $50 ppA combination of patterns will be linked together and taught so that you

will have a routine to dance by the end of the session

FEBRUARY CLASSES

4 week sessions starting Thursday Feb. 5, 12, 19, 26 - $50 ppSingle Swing/ Triple Swing: Thursdays from 6-7pmLatin (chachacha/rumba): Thursdays from 7-8pm

All classes taught by Karen Berry

call 778-231-1654 to register


Adults18+ YEARS

Fitness/Health/Wellness™

Energy HealingEnergy healing is well known and has been used through the ages . Discover Chakra healing, balanc-ing, aura protection, the power of trees and miner-als, the importance of moon cycles,working with natures’ spirits and more .Instructor: Svetlana EdwardsKent Street-Classroom 3 sessions28105 Tu 7-9PM Feb 03 $42/M$38

Karmic AstrologyKarmic Astrology show connections to our past reincarnations . We will talk about our evolutionary path, dark, and light karma, free will and destiny and karmic tasks . Each participant will be given a personal natal chart .Instructor: Svetlana EdwardsKent Street-Classroom 3 sessions28106 Tu 7-9PM Feb 24 $42/M$38

Mindful Meditation for BeginnersLearn basic mindfulness skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life . Instructor: Sung YangKent Street-Classroom 1 session28099 M 6:30-8:30PM Jan 26 $20/M$18

Mindful Meditation Weekly PractiseThis practical session includes instruction, guided mindfulness meditation and assistance helping you to get the most from your mindfulness practice . Improve health, concentration and memory .Instructor: Sung YangKent Street-Classroom 7 sessions28100 M 6:30-8:30PM Feb 02 $63/M$57

Mindful Retreat: For Healing & TransformationRest, heal and revitalize . Leave behind the stresses and distractions of everyday life, develop inner peace and spacious mind . Beginners and experi-enced welcome . Instructor: Sung YangWhite Rock Community Centre-Hall B 1 session28101 Sa 9:30AM-2:30PM Mar 28 $35/M$31

Natural Remedies for Arthritis & Arthritis Type IllnessesLearn about natural ways for treating problems with joints without side-effects or complications . These methods include using herbs, clay and essential oils and have been successful in helping relieve pain and easing joint movement and offering long-lasting results .Instructor: Svetlana EdwardsWhite Rock Community Centre-Art Room 1 session28104 M 7-9PM Jan 26 $17/M$15

Prenatal ClassLearn how to increase knowledge and reduce fear for your upcoming birth . This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeed-ing and mom and baby care .Instructor: Holly McNicolCentre for Active Living-Education Room 4 sessions28079 Th 6:30-9:30PM Jan 08 $175/M$16528080 Th 6:30-9:30PM Mar 05 $175/M$165

Ease Up using the Alexander Technique In all our daily activities, our whole body is involved whether we shake a hand, sit at a computer or walk the stairs .Without being aware of it, we often move with too much effort and muscle tension, resulting in discomfort, back ache, shoulder problems or neck pain . In this workshop you learn to increase your body awareness, recover more balance in your body and perform daily activities with more ease .Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session28228 Sa 2-4PM Feb 28 $30/M$27

Sore Neck? Try the Alexander Technique Excessive texting and overuse of handheld devices such as cell phones, tablets or e-readers often result in neck pain . Learn how to monitor and organize your whole body while you are texting - or doing any other activity .Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session28226 Sa 2-4PM Jan 24 $30/M$27

Holly McNicol –Prenatal

For nearly a decade,

Holly has lovingly

informed and coached

families and their

loved ones in the world

of childbirth, breast-

feeding and wellness .

A Certified Lamaze

Childbirth Educa-

tor and Postpartum

Doula, she creates

a welcoming atmo-

sphere that encourag-

es lively conversation

and participation . She

believes that clear and

complete information

is essential in people

knowing their options

and making the best

choices for their

individual needs and

circumstances .


Adults18+ YEARS

HEALTH TALKS AT THE CENTRE FOR ACTIVE LIVING

Weight LossBy changing your diet and losing weight, you can reduce the need for some medications . Join a pharmacist (Grandview Pharmasave) who will help you wade through the facts and achieve your weight loss goals .28092 Tu 10-11AM Jan 27

Reflexology for SeniorsReflexology improves self-healing powers in the body and helps to release stress, relieve pain and find better health . Learn how this natural modality assists you in relieving many age related aliments .Instructor: Heike Walker28090 W 1-2:30PM Feb 11

Arthritis 101Learn more about what arthritis is and how to self manage the disease . Included will be information on pain management, exercise, medication and complimentary therapies as well as the services available from the Arthritis Society of B .C .28095 Th 1:30-3:30PM Feb 19

VaccinesLearn more about adult immunizations as well as travel vaccines from a pharmacist (Grandview Pharmasave) .28093 Th 10-11AM Feb 26

Bach Flower Remedies for WomenDiscover a natural healing system that helps to gently restore emotional balance . The remedies as-sist in coping with menstrual problems, pregnancy, menopause and more .Instructor: Heike Walker28091 W 1-2:30PM Mar 04

AnemiaCommonly mistaken as a synonym for iron defi-ciency, anemia is one of the most prevalent blood disorders . There are many different causes of ane-mia and varying levels of treatment . Find out more from a pharmacist (Grandview Pharmasave) .28097 Tu 10-11AM Mar 10

Aging ExquisitelyAs we age there is a lot that can be done to prevent and manage nutrition-related diseases . From brain boosters to a healthy heart, join Sonia Reed, RHN, from Choices Markets for a discussion on aging exquisitely .28094 Th 10:30AM-12PM Mar 5

Here’s to a Healthier YOU! Educational work-shops are conducted by health practitioners in the community .Free to members, $5 for non-members.

Fitness/Health/Wellness cont.™

FITNESS AND YOUR HEALTH

AT THE CENTRE FOR ACTIVE LIVING

Fitness Guidance- Where do I begin?Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action .Consult (30 minutes) $37/M$35 . Call 604-541-2199 .

Total Fitness TestingKnow your fitness level before you get started on a training regimen . Book an individual assessment by a certified trainer . Comprehensive assessment (2 hours) $99 - includes cardiovascular fitness testing (blood pres-sure, heart rate, target heart rate), strength testing and a recommended fitness program . Call 604-541-2199 to book .

Exercise and Chronic Disease Prevention What are the health benefits associated with exercise? What type of exercise is best for your situ-ation? Bring your questions .Presented by: Fred Kikhosrowkiany, C.E.S. Centre for Active Living-Education Room 1 session28268 M 7-9PM Jan 05 $9

Back HealthDo you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back .Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #1 11 sessions28238 Tu 6-7PM Jan 06 $136/M$12828239 Th 6-7PM Jan 08 $136/M$128

Exercise to Prevent and Manage Chronic Disease and DiabetesThis comprehensive exercise program is conducted by Certified Clinical Rehab Specialist, Fred Kikhos-rowkiany . For a referral to this program, email fred .kikhosrowkiany@fraserhealth .caCentre for Active Living-Cardio Gym #2 28271 M 3-4PM Jan –June $48/month28272 W 3-4PM Jan –June $48/month

Steps in the Right DirectionAchieve a variety of goals, including increased fitness, energy, improved glycemic control, and weight loss . Find the best approach for you . Prac-tice individualized program in a group setting with an exercise specialist . Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 11 sessions28242 M 8:45-9:45AM Jan 05 $136/M$12828240 W 4:50-5:50PM Jan 07 $136/M$12828241 F 8:45-9:45AM Jan 09 $136/M$128

Heads Up: An Introduction to Brain HealthHealthy aging is important for everyone, and it isessential not to forget the health of your brain aswell! This workshop en-courages participants toactively engage in protect-ing and maintaining theirbrain .Instructor: Avalon Tournier-Alzheimer Society of B.C.28463 T 10AM-12PM Feb 3


Adults18+ YEARS

HAVE YOU SIGNED UP?



604-541-2199

Barre ConditioningA blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises . Barre Conditioning takes a dance-like approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdomi-nals, back and arms . Drop-in $13 .Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28321 Tu 5:30-6:45PM Jan 06 $124/M$11528322 W 11AM-12PM Jan 07 $112/M$103

PilatesIncrease strength, and flexibility with this mind and body workout . Core strengthening exercises and stretches improve body awareness and posture . Drop-in $13 .Instructor: Svetlana LysenkoWhite Rock Community Centre-Hall A 12 sessions28291 M 6:15-7:15PM Jan 05 $112/M$10328292 Tu 10:30-11:30AM Jan 06 $112/M$103

Instructor: Margie JanzenCentre for Active Living-Fitness Studio #2 10 sessions28293 M 5:15-6:15PM Jan 12 $93/M$84

Tai ChiTai Chi is one of the world’s most ancient forms of holistic exercise . Promote good health throughrelaxing, non-stressful movements and gain flex-ibility, balance and strength .74 Form Chen Style Tai Chi ChuanInstructor: Cocoa BaiWhite Rock Community Centre-Hall B 10 sessions28016 Sa 9:15-10:15AM Jan 10 $52/M$47

Practice Hour Tai Chi ChuanPre-requisite; 20 hours of Tai Chi lessons or equivalentWhite Rock Community Centre-Hall B 10 sessions28017 Sa 10:30-11:30AM Jan 10 $26/M$24

Yang Style Tai Chi Chuan for BeginnersWhite Rock Community Centre-Hall A 10 sessions28328 W 6:30-7:30PM Jan 14 $52/M$47

Tai Chi Fan42-movements Hua-Wu Tai Chi Fan- weapon will be taught . All levels welcome .Instructor: Cocoa BaiWhite Rock Community Centre-Hall A 10 sessions28327 W 7:30-8:30PM Jan 14 $52/M$47

Tai ChiPromote good health through relaxing, non-stress-ful movements and gain flexibility, balance andstrength .Instructor: Johann MacDonaldWhite Rock Community Centre-Hall A 12 sessionsIntroduction to 24 Form Tai Chi Chuan28360 M, W 10:45-11:45AM Jan 12 $62/M$56

Tai Chi Level 1Pre-requisite: Tai Chi Introduction 24 Form . White Rock Community Centre-Hall A 12 sessions28019 W 9:30-10:30AM Jan 07 $62/M$56

Tai Chi Level 2Review the 24 Form and complete the classical Long Form .White Rock Community Centre-Hall A 12 sessions28020 W 9-10AM Jan 07 $62/M$56

Tai Chi Level 3Continue to develop the Tai Chi classical Long Form .White Rock Community Centre-Hall A 12 sessions28021 M 9:30-10:30AM Jan 05 $62/M$56

Tai Chi Weapons Level 2White Rock Community Centre-Hall A 12 sessions28018 Th 9:30-10:30AM Jan 08 $62/M$56

Yoga - All LevelsEnjoy the feeling of physical vitality through gentle stretching, breathing and relaxation . Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind .Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28297 Tu 9-10:15AM Jan 06 $112/M$103

Instructor: Melanie HendersonWhite Rock Community Centre-Hall B 12 sessions28298 Tu 6:45-8PM Jan 13 $112/M$103

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28300 Th 9-10:15AM Jan 08 $112/M$103

Instructor: Heidi BumannWhite Rock Community Centre-Studio 12 sessions28299 Th 2:15-3:15PM Jan 08 $98/M$89

Restorative YogaUse gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dys-functional movement . Gently strengthen to regain health and vitality .Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions28313 M 3:30-4:45PM Jan 12 $112/M$10328314 Tu 11AM-12:15PM Jan 13 $112/M$10328315 W 5-6:15PM Jan 14 $112/M$103

Instructor: Nadine AllworthWhite Rock Community Centre-Studio 10 sessions28398 M 5-6:15PM Jan 12 $93/M$8428399 Th 5-6:15PM Jan 15 $93/M$84

Pilates/Yoga/Tai Chi™

Fit Me – Personal Fitness PlanThe Fit Me program includes a one month unlim-ited pass to drop-in to a wide selection of instruc-tor led classes; the 4-session group training ‘My Fitness Routine’; and a month pass for the Centre for Active Living gym . This program is for adults 35-69 in general good health . Please complete Par Q (Physical Activity Readiness Questionnaire) prior to enrolling . Personal Trainer: Harprit SzellCentre for Active Living28389 $59

FusionAn empowering blend of yoga, Pilates and Tai Chi .Instructor: Nathalie Plamondon-ThomasCentre for Active Living-Fitness Studio #1 12 sessions28417 W 6-7PM Jan 14 $121/M$113

NEW


Adults18+ YEARS

Every Body’s Yoga (Hatha)Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements . This class offers gentle stretches along with cardiovascular work and upper body and core strengthening . Great for anyone with good range of movement looking to move, stretch and get stronger . Instructor: Amanita CummingsWhite Rock Community Centre-Studio 11 sessions28306 M 9:45-10:45AM Jan 12 $90/M$81

De-Stress Yoga Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing tech-niques and restorative postures calm the nervous system and leave you feeling rejuvenated . Give yourself the gift of ‘me time’ with this restorative practice . Drop-in $13 .Instructor: Rhianna JucoCentre for Active Living-Fitness Studio #2 10 sessions28305 Tu 6:30-7:30PM Jan 06 $82/M$7428304 Tu 5:15-6:15PM Jan 06 $82/M$74

Power Flow YogaA dynamic, flowing form of yoga . The fluid move-ment from one posture to the next creates a mov-ing meditation and promotes improved strength, flexibility, and endurance . Work at your own pace and level . Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28309 Th 6:30-7:45PM Jan 08 $111/M$103

Yoga Flow - Saturday Morning Drop-InStrengthen and stretch your body in this dynamic flow class . 10 session pass/$101 . No class Dec . 27 and January 3 .Instructor: Amanita CummingsWhite Rock Community Centre-Hall C drop-in 28307 Sa 10-11AM resumes Jan 10 $13 Yoga for RunnersLearn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga .Instructor: Jeff HubbickWhite Rock Community Centre-Studio 10 sessions28316 Tu 8:15-9:30PM Jan 06 $93/M$84

Yoga for SeniorsGentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy .Instructor: Melanie HendersonWhite Rock Community Centre-Studio 11 sessions28318 M 1:30-2:45PM Jan 12 $102/M$9328319 W 1:30-2:45PM Jan 14 $102/M$93

Kent Street-Auditorium 11 sessions28320 Th 10:45-11:45AM Jan 15 $90/M$81

Yoga for Stiff GuysCan’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out . Practice with others in a sup-portive and educational environment . Men only .Drop-in $13 .Instructor: Fay ActonWhite Rock Community Centre-Studio 11 sessions28174 M 7:30-8:45PM Jan 12 $102/M$93

Instructor: Jeff HubbickWhite Rock Community Centre-Studio 10 sessions28175 Th 8:15-9:30PM Jan 08 $93/M$84

Instructor: Carol Ann ShannonWhite Rock Community Centre-Studio 11 sessions28176 F 12:30-1:45PM Jan 16 $102/M$93

Yoga to Improve Your Vision Discover how Yoga postures, eye muscle exercises, and self -massage can opti-mize the health of your eyes . With regular

practice of this three pronged approach, those with astigmatism, myopia and hyperopia will ‘see’ the benefits . Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 3 sessions28450 W 12:15-1:15PM Jan 21 $25/M$23

Yoga - Mantras Meditation Chanting or singing is a powerful tool for healing . In this Yoga-all levels class we will often accompany a movement or even a

breath pattern with sounds (Mantras) we sing or chant .Instructor: Svetlana LysenkoWhite Rock Community Centre-Hall C 10 sessions28451 M 7:30-8:30PM Jan 12 $82/M$74

Balance Class 65+Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines .Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements .Instructor: Bridget GeminoKent Street-Auditorium 21 sessions28371 M 9:45-10:45AM Jan 12 $126/M$117 and Th 9:15-10:15AM

Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 21 sessions28372 M, W 9:45-10:45AM Jan 12 $126/M$117

Instructor: Bernice KovacevicCentre for Active Living-Fitness Studio #1 20 sessions28375 Tu, Th 1-2PM Jan 13 $118/M$110

White Rock Community Centre-Hall A 21 sessions28373 W, F 3-4PM Jan 14 $126/M$11728374 W, F 11AM-12PM Jan 14 $126/M$117

HAVE YOU SIGNED UP?



604-541-2199

Group Fitness™

NEW

NEW

Pilates/Yoga/Tai Chi cont.™


Adults18+ YEARS

Cardio Gym - Drop-in at the Centre for Active LivingGet your cardio workout in a gym setting . An attendant will be available to give a basic introduc-tion on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower) .

Drop-in Cardio Gym Pass

Purchase at White Rock Leisure Services . 604-541-2199 Single Drop-in $5 .75Month Pass $29 (No proration on month pass)20 Session $9210 Session $52

See page 35 for gym drop-in times .

!

FREE!

Smoothie Days at the Centre for Active LivingEVERY FRIDAY 12 noon -1:00 pm Free fruit smoothie and healthy lifestyle infor-mation . Come in for a healthy treat! Centre for Active Living-Cardio Gym #2 Limited space, call ahead to reserve your spot . 604-541-2199

Gentle FitCardio and strength training, and no floor work . Most exercises can also be done seated . This multi-level low intensity class is suitable for the less active adult . Drop-in available with Fitness Pass .Instructor: Rachel KorpachCentre for Active Living-Fitness Studio #2 10 sessions28378 W 6-6:45PM Jan 07 $46/M$44

My Fitness Routine -Centre for Active LivingDo you want to exercise but don’t know where to start? You will be given a basic fitness routine (car-dio and weight training) that you can do on your own time at the Centre for Active Living gym . Please note this is not a Personal Training Session, this is a group class of 2 to 4 people .Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 4 sessions28229 F 11AM-12PM Jan 09 $40/M$3928230 F 11AM-12PM Feb 06 $40/M$3928231 F 11AM-12PM Mar 13 $40/M$39

Nordic Stride Club M Club members meet 3 times per week at various lo-cations . A White Rock Leisure Services Membership is required . Club members can sign up to receive the weekly meeting locations on email .28402 M, W, F 10:30-11:30AM

Not Your Daughter’s BootcampFinally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical work-out that is fun, unintimidating yet challenging! Save $ with a Drop-in Pass . See page 35 .Instructor: Sharon SommerWhite Rock Community Centre-Hall B drop-in28381 M 6:15-7:15PM $5 .7528380 Th 6-7PM $5 .75

Get Up and Go! 65+An appropriate entry level exercise program for seniors with balance and mobility impairments . This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life . Referral required . Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth .ca .Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 19 sessions28382 W, F 12-1PM Jan 14 $114/M$105

Instructor: Bridget GeminoKent Street-Auditorium 21 sessions28383 M 9:45-10:45AM Jan 12 $126/M$117 and Th 9:15-10:15AM

Group Cardio CircuitNeed a weekly motivator? Strengthen, tone and burn calories on a dynamic gym circuit led by a certified instructor . A great workout to add to your personal fitness regime and ideal for those who regularly use the drop-in cardio gym .Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 12 sessions28376 F 1-2PM Jan 09 $64/M$58

Instructor: Connor OldhamCentre for Active Living-Cardio Gym #2 12 sessions28377 Tu 5-6PM Jan 13 $64/M$58

Cardio Circuit for 55+ - Multi-Level Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Liv-ing cardio gym .

Led by a certified fitness instructor . Participants are encouraged to go at their own pace .Instructor: Fay ActonCentre for Active Living-Cardio Gym #2 11 sessions28336 M 10-11AM Jan 12 $58/M$53

Instructor: Katherine TownCentre for Active Living-Cardio Gym #2 11 sessions28332 Tu 8-9AM Jan 06 $58/M$5328333 Th 8-9AM Jan 08 $58/M$53

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 12 sessions28334 W 10-11AM Jan 07 $64/M$58

Instructor: Connor OldhamCentre for Active Living-Cardio Gym #2 12 sessions28335 F 10-11AM Jan 09 $64/M$58

Conditioning on Ice for WomenIncorporate the fun of skating into your fitness regime with this dynamic on-ice workout . Improve your cardiovascular fitness, muscular endurance, core stability and balance . Skate rentals included .Instructor: Juli ChristyCentennial Arena 8 sessions27385 Sa 9-9:45AM Jan 10 $74/M$67

Fusion Join Nathalie for an empowering blend of Yoga, Tai Chi and Pilates . Strengthen your body, work your core, abdominals and

back, improve your flexibility, and reduce stress . With 27 years of experience teaching in the fitness industry, Nathalie brings the best of three disci-plines for an amazing and fun workout . Drop-in is $13 . Call 604-541-2199 to purchase one or more drop-in passes . Instructor: Nathalie Plamondon-ThomasCentre for Active Living-Fitness Studio #1 12 sessions28417 W 6-7PM Jan 14 $121/M$113

Free Trial Class - Fusion with NathalieCentre for Active Living-Fitness Studio #1 1 session28420 W 6-7PM Jan 07 Register please

NEW

55+

White Rock Leisure Services Winter 2015 Recreation Guide28 Call 604-541-2199 to register Prices include tax

Adults18+ YEARS

Get up and Go Maintain Program 65+An ongoing exercise program for seniors with bal-ance and mobility impairments . Improve strength, balance and coordination as well as functional abil-ity, independence and quality of life . Pre-requisite: Get up and Go 65+Instructor: Cyndy BrownWhite Rock Community Centre-Hall A 20 sessions28387 Tu, Th 12:45-1:45PM Jan 06 $120/M$111

Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 24 sessions28385 W, F 1-2PM Jan 14 $144/M$13528386 W, F 2-3PM Jan 14 $144/M$135

Instructor: Bernice KovacevicCentre for Active Living-Fitness Studio #1 20 sessions28388 Tu, Th 12-1PM Jan 13 $120/M$111

Keep Fit Drop-in Join us for light aerobics . Go at your own pace and enjoy the benefits of keeping fit . For Fitness Pass rates, see

sidebar . Instructor: Sue ScottWhite Rock Community Centre-Hall A drop-in28403 W 5-6PM Adult/$5 .75 65+/$4 .50

Kent Street-Auditorium drop-in28404 Tu 5-6PM Adult/$5 .75 65+/$4 .5028405 Th 5-6PM Adult/$5 .75 65+/$4 .50

Osteofit 1 Osteofit is a safe and effective strength, balance and coordination program specifi-cally designed for those with osteoporosis

and osteopenia, and those at risk of falling . Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance .Instructor: Rachel KorpachCentre for Active Living-Fitness Studio #2 20 sessions28390 M, W 11AM-12PM Jan 12 $120/M$111

Osteofit for Life A safe and effective exercise program designed for those with osteoporosis . Regular participation in this exercise

program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance . This ongoing program is for people who have been exercising and have an active lifestyle .Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 22 sessions28392 M, W 11AM-12PM Jan 12 $126/M$117

Instructor: Cyndy BrownWhite Rock Community Centre-Hall C 26 sessions28393 M, W 11AM-12PM Jan 05 $130/M$12128394 M, W 12:15-1:15PM Jan 05 $130/M$121

Instructor: Cyndy BrownCentre for Active Living-Fitness Studio #1 26 sessions28395 M, W 9:30-10:30AM Jan 05 $130/M$121

Looking for Pilates? see page 25

Osteofit Advanced Osteofit Advanced offers a safe, effective exercise program designed for those with osteoporosis . Exercises are done standing

and matwork is included in this progressive class .Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 26 sessions28400 Tu, Th 11:30AM-12:30PM Jan 06 $130/M$121

Pelvic Floor Fitness - Pfilates ProgramPelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels . The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention .Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #1 6 sessions28235 Tu 7-8PM Jan 27 $113/M$105

Post Rehab - Injury PreventionStretch and strengthen muscles to prevent reoc-curring injuries such as plantar fasciitis, Achilles tendonitis, low back, shoulder and hip pain . We will focus on posture, balance and core for better overall body movement and use Yamuna Body Rolling balls for stretch, massage and myofascial release .Instructor: Gina VahlasCentre for Active Living-Fitness Studio #1 8 sessions28234 Th 7-8PM Jan 15 $96/M$88

Stretch & Strength Drop-InStrengthen your muscles and improve flexibility using light weights and resistance bands .Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B drop-in28406 M 5-6PM ongoing $5 .75

Stretch & Strength 55+Strengthen your muscles and improve flexibility using light weights and resistance bands . Drop-in available on 8:30 AM and

9:00 AM classes .Level 1Instructor: Patricia VazKent Street-Auditorium 13 sessions28029 M 8:30-9:30AM Dec 29 $61/M$55

Instructor: Laura ZanenWhite Rock Community Centre-Hall B 13 sessions28024 Tu 10:15-11:15AM Jan 06 $61/M$55

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 13 sessions28025 Th 10:15-11:15AM Jan 08 $61/M$5528028 F 8:30-9:30AM Jan 02 $61/M$55

Level 2Instructor: Laura ZanenWhite Rock Community Centre-Hall B 13 sessions28027 Tu 9-10AM Jan 06 $61/M$55

Instructor: Valerie SlaunwhiteKent Street-Auditorium 14 sessions28030 W 8:30-9:30AM Dec 31 $65/M$59

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 13 sessions28026 Th 9-10AM Jan 08 $61/M$55

55+

55+

55+

55+

55+

Group Fitness cont.™

Volunteer Gym Attendant at the Centre for Active LivingCOULD THISBE YOU?Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living .

• Be pro-active in maintaining your good health

• Motivate others to be active

• Volunteer in your community

Orientation to equip-ment and training provided;no fitness leadership experience required .

For more Information: Contact Harprit at White Rock Leisure Services .604-541-2199

Save $ with a Drop-in Pass

Adults Fitness Pass - 20 Session $92 10 Session $52

Seniors 65+ Fitness Pass - 20 Session $61 10 Session $33


Adults18+ YEARS

YMCA Swim and Social How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound? Mini-Bus transportation

and admission included . 13 sessions28102 Tu 10:30AM-1:30PM Jan 06 $42/M$38

YMCA “Gentle Joints” Swim Program Head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program which features a warmer water tempera-

ture and a moveable bottom floor . Enjoy a combina-tion of body movements, stretches and exercises in a friendly, social atmosphere . Mini-Bus transporta-tion and class included . 13 sessions28103 Tu 10:30AM-1:30PM Jan 06 $87/M$82

Work Out LiteCardio and strength training with no floor work . Ex-ercises can also be done seated . This low intensity,entry level class is suitable for the less active or overweight adult . Drop-in with Fitness Pass . Instructor: Rachel KorpachCentre for Active Living-Fitness Studio #2 10 sessions28379 W 7-8PM Jan 07 $46/M$44

ZumbaUnique Latin-inspired music and dance steps cre-ate a dynamic and exciting fitness workout .

Drop in to any Zumba or Zumba Toning class during the first week for FREE!

Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 12 sessions28410 M 5-6PM Jan 05 $121/M$113

Kent Street-Auditorium 13 sessions28411 Th 6-7PM Jan 08 $131/M$122

Kent Street-Auditorium 13 sessions28412 Th 7:15-8:15PM Jan 08 $131/M$122

Centre for Active Living-Fitness Studio #1 12 sessions28415 F 9:15-10:15AM Jan 09 $121/M$113

Instructor: Jill DaviesCentre for Active Living-Fitness Studio #1 10 sessions28413 Sa 9:30-10:30AM Jan 17 $101/M$91

Zumba ToningZumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves . It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class . Previous Zumba experience recom-mended, but not required .

Drop in to any Zumba or Zumba Toning class during the first week for FREE!

Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 12 sessions28418 M 6:15-7:15PM Jan 05 $121/M$113

Centre for Active Living-Fitness Studio #1 13 sessions28419 W 7:15-8:15PM Jan 07 $131/M$122

Zumba Dance WorkshopSpice up your Zumba with tips on posture, hip motion, weight changes, arm styling, and shimmy . Learn Merengue, Salsa, and Cha Cha technique that you can also take to the dance floor . Mary Lou Rust is a certified Ballroom, Latin and Swing Dance Instructor as well as a licensed Zumba Instructor . Centre for Active Living-Fitness Studio #1 1 session28425 Sa 1-2:30PM Jan 31 $25/M$23

Zumba - The Ballroom BeatExperience Zumba and Ballroom together! Explore Ballroom Dance styles and how they transition to the Zumba Dance floor . Express yourself in sexy Salsa, dramatic Tango, pulsating Samba and the swingin’ Swing . For both singles and couples . Pre-sented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor .Centre for Active Living-Fitness Studio #1 1 session28427 Sa 1-3PM Feb 21 $30/M$28

Zumba GoldLatin inspired music and dance steps create a dynamic, exciting and effective fitness workout . Zumba Gold is designed for the active older adult . A joyful way to stay healthy for life! Instructor: Mary Lou RustWhite Rock Community Centre-Studio 11 sessions28421 F 9:45-10:45AM Jan 16 $111/M$102

Centre for Active Living-Fitness Studio #1 12 sessions28422 W 9-10AM Jan 14 $121/M$113

Zumba Gold ToningZumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques . Build muscle strength, increase bone density, and improve posture and balance . Previous experience in Zumba Gold is recommended . Instructor: Mary Lou RustWhite Rock Community Centre-Studio 11 sessions28423 M 6:15-7:15PM Jan 12 $111/M$103

Cycling White Rock 0-5-0 Club MNon competitive and recreational White Rock 0-5-0 Club . Meet up with other cyclists and go on weekly Sunday rides and special out-trips . White Rock Leisure Services membership required . Call 604-541-2199 to register and for ride information .Su 9-11AM

Drop-in Co-ed HockeyHelmets and full gear are mandatory . Call same day after 8:30am 604-541-2161 to guarantee your spot . Two goalies play free .Centennial Arena Drop-inM, W, F 1:15-2:30PM $7 .25

55+

55+

YES YOU CAN!Drop-in to Zumba!Single $12

Call 604-541-2199

NEED MORE FLEXIBILITY? 10 session- Zumba/Yoga/Pilates ‘ZYP’ PASS $101

Sports™

Total Body Workout - Drop-InChallenge yourself using a variety of exercises and equipment to build your muscular strength, endur-ance and balance . Instructor: Sharon SommerWhite Rock Community Centre-Hall A 28401 Tu 5:30-6:30PM Drop-in $5 .75


Adults18+ YEARS

Sports cont.™ Outdoors™

Drop-in Stick’N’Puck HockeyPractice your stick handling and shooting skills . No scrimmages . Helmets are mandatory . Bring your own puck .Centennial Arena Drop-inM 11:15AM-12:45PM ongoing $7 .25Tu, Th 1:30-3PM ongoing $7 .25

Drop-in Figure SkatingCentennial Arena Drop-inTu 9:15-10:30AM ongoing $7 .25

FencingOften described as physical chess, fencing chal-lenges the mind and the body, builds confidence, coordination and physical fitness . Equipment is provided .Instructor: Victor GantsevichWhite Rock Elementary-Gym 9 sessionsBeginner - No experience required .28069 Tu 7:30-8:30PM Jan 06 $99/M$90

Intermediate - Completed one season of fencing .28070 Tu 7:30-8:30PM Jan 06 $99/M$90

Recreational Co-ed VolleyballEach night, games and teams will be arranged by the coordinator . Referees are the responsibility of the participating players . Informal games and some skill development .Instructor: Dave RiggIntermediate White Rock Elementary-Gym 8 sessions 28330 M 7:15-8:45PM Jan 5 $48/M$44Beginner White Rock Elementary-Gym 9 sessions 28331 W 7:15-8:45PM Jan 7 $54/M$49

Skating Lessons It’s never too late to learn to skate . Our experi-enced instructors will provide you with the basic skills . Skate and helmet rentals are included . Helmets are mandatory .Centennial Arena 6 sessionsBeginner27504 Su 4-4:30PM Jan 11 $50/M$45

Intermediate28073 Su 4-4:30PM Jan 11 $50/M$45

Soccer Indoor Co-edCome out to play recreational indoor soccer . Meet new people, get some exercise and have fun! $6 drop-in fee if space available .Peace Arch Elementary-Gym 9 sessions28072 Th 7:30-9PM Jan 08 $45/M$40

Ride to the Snow 16 + yearsDestination Manning Park where you can snow-shoe, or ski on your own . Non-guided, transporta-tion only . Snowshoe rentals $8 .Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $30/M$28 per day28127 M Dec 1527513 M Jan 0527516 M Jan 1928445 M Feb 02

Snowshoe Daytrips for Adults 50+ Explore the mountains in winter . Our experienced leader will guide you on a snowshoeing trek . Average 4 hours of actual hiking at a moderate pace . Elevation gain will generally be less than 300m . Snowshoe rentals, add $8 per day . Partici-pants pay their own trail fees (if required) at the destination . Transportation is provided . Leader: David Dreves Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 with rentals (reserve)28121 Tu Dec 02 28122 Tu Dec 09 28123 Tu Dec 16 28125 Tu Jan 06 28126 Tu Jan 13 28435 Tu Jan 20 28436 Tu Jan 27 28437 Tu Feb 03

An Introduction to SnowshoeingOur experienced leader will provide instruction and guide you on a snowshoe hike on backcountry trails . Transportation to the mountain is provided . Rent snowshoes for an additional $8 per day, pay-able at the time of registration .Leaders: David Dreves/Ron Davidson Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 with rentals (reserve)27523 Su Dec 07 27524 Su Jan 04 28124 Su Jan 1828431 Su Feb 01

Outdoor Snowshoe TripsExperience the great outdoors, safely . Led by a qualified guide, explore beautiful BC backcountry hiking trails . Transportation is included . Maximum group size is 10 . Snowshoe rentals, add $8 per day . Participants pay their own trail fees (if required) at the destination . Transportation is provided . Leader: David Dreves Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 with rentals (reserve)28132 Su Jan 1128133 Su Jan 2528134 Su Feb 08

28446 M Feb 1628447 M Mar 0228448 M Mar 16

28438 Tu Feb 10 28439 Tu Feb 17 28440 Tu Mar 03 28441 Tu Mar 10 28442 Tu Mar 17 28443 Tu Mar 24 28444 Tu Mar 31

28432 Su Feb 15 28433 Su Mar 01 28434 Su Mar 15

28135 Su Feb 2228429 Su Mar 0828430 Su Mar 22

Apex Snow HolidayEnjoy 4 days at Apex Mountain near Penticton . Shared accommodation, transportation, guided snowshoe daytrips and snowshoes are included . Self-lead cross- country ski or downhill optional . Meals, trail fees, and ski rentals are extra .28428 M-Th Feb 23-26 $499/M$450

Outdoor Club MSubscribe to the White Rock Leisure Services Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration . Hiking and Snowshoe day trips are offered year-round and are suitable for people in good physical condition . Transportation in White Rock Leisure Services passenger van or mini-bus is included . Snowshoe rentals are $8 if required; reserve when you sign up for a trip . All trips leave from Centennial Arena parking lot . Sign up on WebREG https://webreg.whiterockcity.ca Course #28129 $5 to subscribe/M members, no charge to subscribe .

Outdoor ProgramsA late-notice service charge will apply for withdrawals or transfers. Minimum 8 day notice required.

!


Always wanted to sailbut don’t have a boat?

We have seven boats if you have the passion! $800 includes your one-year Co-op Membership dues and training. Call Marnie 604.961-5479

Rotary Field House, Surrey, 19:30 hours

General Meetings: 3rd Thursday of the month

Lower Mainland Yacht Co-op • White Rock Pier

www.lmyc.ca

0315

11

White Rock’sBest Kept Secret

New members welcome

Tea and TrumpetsA charming matinee series with the VSO of popular, lighter classics, woven together with stories about the composers and their music with the inimitable style and panache of Christopher Gaze .Includes admission, tea and cookies before the performance .The World of Shakespeare28136 Th 11:30AM-5:30PM Jan 08 $67/M$62

World Traveler28137 Th 11:30AM-5:30PM Feb 05 $67/M$62

Sibelius at 15028166 Th 11:30AM-5:30PM Mar 12 $67/M$62

Tribute to Elvis and Michael BubleFeaturing the world’s #1 tribute artist Darren Lee and the amazing Adam Lucas in “Sway, A Tribute to Michael Buble .” One show only at the Bell Perform-ing Arts Centre . Includes admission, not dinner .27776 Sa 5:10-10:30PM Jan 10 $73/M$68

Vancouver Gallery TourStart your day with a private guided tour of the current exhibitions at the Vancouver Art Gallery . After lunch receive another private tour of the Bill Reid Gallery and be awed by the monumen-tal works of contemporary Northwest Coast Art . Includes private guided tours, not lunch .28224 W 9AM-5PM Jan 21 $63/M$58

Dr. Sun Yat -Sen Classical Chinese GardenCelebrate Chinese New Year with a tour of the magical and inviting Chinese Garden located in the heart of Chinatown . Enjoy lunch and a stroll around historic Chinatown . Includes admission, guided tour, lunch .28227 W 10AM-5:30PM Feb 18 $61/M$57

Lonsdale Quay Culinary AdventureJoin Pat Faulkner for a day exploring and sampling the wonderful food stalls and variety of products and ingredients at the Quay . It’s like a mini Gran-ville Island with a beautiful North Shore setting! Enjoy lunch at the famous Tomahawk restaurant .Includes guided tour, food samples and lunch .28131 M 9AM-4PM Feb 23 $85/M$80

Book of KellsThe book of Kells is one of Ireland’s greatest cul-tural treasures . One of UBC’s best kept secrets is a rare facsimile of this masterpiece of illuminated Celtic artwork . Enjoy a lecture about the book, a viewing of the book and finish the day with an Irish lunch at Mahony & Sons . Includes lecture, not lunch .28181 W 9AM-5PM Mar 04 $23/M$18

Fairmont Empress Afternoon Tea: Enjoy Tours u uIndulge in one of Victoria’s grandest traditions- Af-ternoon Tea at the Empress in Victoria . Tour also includes a narrated sightseeing tour of Beacon Hill Park and free time to explore Fan Tan Alley, Inner Harbour and the downtown shops .Includes guided tours, afternoon tea, take home box of Empress tea, ferry fare .28178 W 7:20AM-7:30PM Mar 18 $160/M$155

Mayne Island with Joy Brown u uExplore historic & picturesque Mayne Island . Enjoy lunch overlooking Active Pass in the famous Springwater Inn, visit a lighthouse, Japanese gar-dens, shops and experience an easy walk through a forest of Arbutus trees . End the day with afternoon tea at the Mayne Island Inn . Includes guided tour, ferry fare, lunch, afternoon tea .28167 Th 8:30AM-7:30PM Mar 26 $153/M$148

Winter

EXCURSIONS

Adults55+ YEARS

55+Enjoy an outing withfriends or meet some new ones on one of ourexciting excursions.A variety of experiencesand destinations! Travelin our 22 passengermini-bus or Enjoy Tourand Travel’s 24 passenger mini-bus .

Important informationabout our tripsTrips are open to both members and non-members .

u u FERRY TRIPS:Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare .

Participants can choosefrom three convenientpick-up points:Please note: All-day park-ing for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Centennial Arena14600 North Bluff Road

White Rock Community Centre15154 Russell Avenue

Kent Street Activity Centre1475 Kent Street

28438 Tu Feb 10 28439 Tu Feb 17 28440 Tu Mar 03 28441 Tu Mar 10 28442 Tu Mar 17 28443 Tu Mar 24 28444 Tu Mar 31

28432 Su Feb 15 28433 Su Mar 01 28434 Su Mar 15

28135 Su Feb 2228429 Su Mar 0828430 Su Mar 22


ACTIVITY GROUPS

Kent StreetActivity Centre

Elen: Cardio Circuit / Stretch & Strength participant A couple of years ago, Elen’s doctor told her that if she didn’t “move her butt” she was going to end up with knee surgeries and big-time diabetes, just for starters . Now she takes five exercise classes a week and can practically out-walk her hiker daughter, who is thrilled with mum’s progress .

Adults55+ YEARS

2015 White Rock Leisure Services Membership

$36.00Jan 1 - Dec 31 2015

How do you join?Activity Groups are open to adults 55+ withMembership .

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock .

PHONE: Credit card payment accepted . Come in to the Centre to pick up your mem-bership card on your first visit .

Call 604-541-2231

Each Activity Group collects an additional participation fee .

Card GamesContract BridgeTuesday 1-3:30 pmWhite Rock Community CentreSunday 1-4 pmKent Street Classroom

Partners ContractBridgeFriday 7-9:30 pmC.P.L.C.-Hall

Duplicate Bridge(unsanctioned)Wednesday 1-4 pmC.P.L.C.-Hall

Fun BridgeWednesday 1-3:30 pmKent Street Classroom

Cribbage & Bid WhistThursday 1-3:15 pmKent Street Auditorium

So many choices to be active and

meet new friends at the Kent Street Activity Centre . Table Tennis,

Choir, Cribbage & Whist, Fitness

Classes, Excursions and more!

Active LivingCarpet BowlingWednesday & Friday 10 am-12 pmKent Street Auditorium

SnookerThe Kent Street Snooker Room is open during regular operating hours . Women only Tuesday . 9 am-12 pm

Table TennisMonday 3-6 pmWednesday 2:45-4:15 pmSaturday 10:15 am-1 pmKent Street Auditorium

Dance & MusicKent Street CentreDancesWednesday 7:30-10:30 pmKent Street Auditorium$6/M$5

Dinner Dances at KentStreet3rd Saturday of the month6:30-10:30 pmKent Street Auditorium$19/M$17

Kent Street ChoristersTuesday 9-11:30 amKent Street Auditorium

Sing AlongTuesday 2-3:30 pmKent Street Classroom

Arts & CraftsPeninsula WoodcarversTuesday 7-9 pmSemiahmoo Secondary Woodshop

Stitch & ChatFriday 1-3 pmKent Street Classroom

Watch for this symbol in the adult section of the Recreation guide for more information on programs and excursions at the Kent Street Activity Centre .

55+

General InterestBingoTuesday 1-3 pmKent Street Auditorium

Computer ClubWednesday 12:30-2:30 pmKent Street Auditorium

Spanish Conversation GroupThursday 10-11 amKent Street Library

Dining ClubLast Tuesday of the month .Call 604-541-2231 for details .

Mah JongWednesday & Thursday2:30-4:30 pmKent Street Library

55+

visit www.whiterockcity.ca/register 33

Did you know?

Volunteer OpportunitiesVolunteers are a vital link to the suc-cess of Kent Street Activity Centre’s programs and events . Get involved and be active in your centre! Oppor-tunities include coffee shop volun-teers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers .Call 604-541-2231 for more information .

Special EventsDECEMBERKent Street Mistletoe DinnerDecember 412-3 pm

ONGOINGCribbage Tournaments4th Friday of each month12:45-4 pmKent Street Activity Centre

Fresh & Lively LuncheonsCo-sponsored with Senior Support Services . Advance reservations only . Please contact Senior Support Ser-vices at 604-531-9400 . 1st three Fridays of each month 12:30-2:30 pmKent Street Activity Centre

Adults55+ YEARS

Services for SeniorsLegal AdviceLocal lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems .1st Wed of the month 9:30 am .Call to confirm 604-541-2231 .

Hearing Test ClinicsJan 21 10:30amMar 18 10:30amCall to confirm appointment . 604-541-2231

Senior ConnectorA trained Senior Come Share Soci-ety volunteer will be available upon request . Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers . They will also be available to help seniors with ap-plication forms for OAS, GIS and SAFER . Call 604-531-9400 to book an appointment .

1475 Kent Street 604-541-2231Office hours: Monday – Friday 8:30 am – 4:30 pm . Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays .

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit .

Please watch the Kent Street Update monthly newsletter for details .

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies • Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday.

BAKE SALES every Wednesday, 11-2pm Scones, Loaves, Cookies and more!


Marketplace

COMMUNITY!Helping you find a variety of services offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www .whiterockcity .ca and search Community Groups .Advertisements are intended for general information only and are not intended as advice on which to base a decision .

PH: 604.999.4558

GOURMET COFFEE&

HOT CHOCOLATEAVAILABLE IN THE

WHITE ROCK MUSEUM, LIBRARY &

COMMUNITY CENTRE

FRESHLY GROUND ANDBREWED ONE CUP AT A TIMEWITH FAIR TRADE, ORGANIC

CERTIFIED BEANS.

SUITABLE FOR ALL AGES For information and to register contact Lenkaat 778-288-0720 or [email protected]

Have fun learning traditional European fine craft andCREATE SOMETHING NEW!

Ocean Park / S.Surrey / White Rock

Lacemaking Classes

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

1708-152nd St.,White Rock

Tel: (604) 531-7879peninsularunners.com

walk, learn to run,and run groups

In-depth knowledge of the South Surrey/ White Rock real estate market

Real Estate AgentMichael Alleyne

604 785 7066 [email protected]

HomeLifeBenchmarkTitus Realty

Tours Personally Escorted by Ron Since 1988

Join Ron Booiman for aVacation of a Lifetime…Inclusive Cruises / Tours for Seniors Singles or Couples Are WelcomePhone: 778.945.9009Email: [email protected]

Please Call For Detailed Brochures

Travel the World with Ron!

BE A VOLUNTEER GYM ATTENDANTTRAINING PROVIDED; NO EXPERIENCE REQUIRED

CALL WHITE ROCK LEISURE SERVICES

604-541-2199

FITNESS DROP-IN SCHEDULE

‘ZYP’ PASSZumba/Yoga/Pilates/Fusion

10 sessions $101

Drop in to any

Zumba/Yoga/Pilates/

Fusion class (space

permitting on registered

classes) . Some classes are

progressive and not suited

for drop-in . Ask if unsure .

* ZYP Passes expire 2 years

from date of purchase .

Single Drop-in

Pilates/Yoga/ $13

Zumba/ $12

Total Body Workout

Build muscular strength, endurance and

balance in this dynamic class .

PilatesIncrease your flexibility and mobility and

get an amazingly effective body core

workout .

Keep Fit for 55+

Join us for light aerobics . Go at your own

pace and enjoy the benefits of keeping fit .

Stretch and Strength Drop-in

Strengthen your muscles and improve

flexibility using light weights and resis-

tance bands .

Nordic Stride Club M

A dynamic walking club for experienced

walkers . Registration required .

Call 604-541-2199 for weekly schedule .

Not Your Daughter’s Bootcamp

Circuit-style bootcamp for adults 35+ .

Yoga Flow Saturday Morning

Strengthen and stretch your body in this

dynamic flow class .

Group Circuit

Strengthen, tone and burn calories on a

gym circuit led by a certified instructor .

Gentle FitMulti-level, low intensity cardio and

strength training 45 minute exercise

class . No floor work .

Work Out Lite

Low intensity cardio and strength training

exercise class for the less active or over-

weight adult . No floor work .

Zumba See page 29

Monday Tuesday Wednesday Thursday Friday Saturday

Stretch & Strength Stretch & Strength Stretch & Strength

Stretch & Strength Zumba

8:30-9:30am KSAC 9-10am WRCC 8:30-9:30am KSAC

8:30-9:30am KSAC 9:30-10:30am CAL

Pilates

Zumba Gold Stretch & Strength Zumba Yoga Flow

10:30-11:30am WRCC 9-10am CAL 9-10am WRCC 9:15-10:15am CAL 10-11am WRCC

Zumba Gold

9:45-10:45am WRCC

Nordic Stride

Nordic Stride

Nordic Stride

10:30

10:30

10:30

CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym

11am-1pm 11am-1pm

11am-1pm 11am-1pm

11am-1pm 9-12pm

4:30-9pm 6-9pm

6-9pm 5-9pm

5-7pm

Yoga for Stiff Guys

12:30-1:45pm WRCC

Zumba Group Circuit

Group Circuit

5-6pm CPLC 5-6pm CAL

1-2pm CAL

Stretch & Strength Keep Fit for 55+ Keep Fit for 55+ Keep Fit for 55+

5-6pm WRCC 5-6pm KSAC 5-6pm WRCC 5-6pm KSAC

Bootcamp Total Body Workout Fusion

Bootcamp

6:15-7:15pm WRCC 5:30-6:30pm WRCC 6-7pm WRCC 6-7pm WRCC

Zumba Gold Toning De-StressYoga Gentle Fit

Zumba

6:15-7:15pm WRCC 5:15-6:15pm CAL 6-6:45pm CAL 6-7pm KSAC

Zumba Toning

Work Out Lite Zumba

6:15-7:15pm CPLC

7-8pm CAL 7:15-8:15pm KSAC

Pilates

Zumba Toning

5:15-6:15pm CAL

7:15-8:15pm CAL

6:15-7:15pm WRCC

GROUP FITNESS SWIPE PASSES

Cardio Gym Monthly Pass $29

ONE Pass $59/month

Gym plus Group Fitness classes

(Does not include specialty classes,

Zumba, Yoga, Fusion and Pilates)

KSAC: Kent Street Activity Centre

WRCC:

White Rock Community Centre

CAL: Centre for Active Living

CPLC: Centennial Park Leisure Centre

Total Body Workout,

Cardio Gym, Bootcamp,

Stretch & Strength,

Work Out Lite,

Gentle Fit, Keep Fit

Adults Seniors 65+

Call 604-541-2199

20 Session Pass $92 $61

10 Session Pass $52 $33

SIngle Drop-in $5.75 $4.50

* Swipe passes expire 2 years from the date of purchase .

LIMITED

TIMEOFFER!

IN

EFFECT

JAN 5

Documents

Winter 2015 White Rock Recreation Guide