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BE A PART OF SOMETHING BIGGER YMCA of Easley, Pickens & Powdersville SUMMER / FALL 2015 PROGRAM GUIDE 888-835-5221 www.PCYMCA.net

YMCA Program Guide Summer Spring Summer 2015

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YMCA programs and activity for the Easley, Pickens and Powdersville community. Information included: membership, swim lessons, after school, summer camp, swim team, youth sports, personal training, group wellness, and much more! As a community non-profit, we believe we can impact lives and change the community!

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  • BE A PART OF SOMETHING BIGGER

    YMCA of Easley, Pickens & Powdersville SUMMER / FALL 2015 PROGRAM GUIDE 888-835-5221 www.PCYMCA.net

  • 49% of elementary students in Pickens County qualify for free or reduced lunch.

    Swim Lessons for all 2nd Grade McKissick Students Gaining new skills builds confidence that leads to increased confidence in other aspects of life, such as academics. Research shows that only one in ten youth from low-income families (10 percent) go on to graduate from a four-year college, compared with over a quarter (28 percent) of youth from middle-income families and half (50 percent) of youth from high-income families. 83% of McKissick Elementary students qualify for free or reduced lunch and many have never experienced the confidence and joy that comes from learning to swim. So, the Y and McKissick partnered and began providing all 2nd grade McKissick students with swim lessons. Thats 60 children who may never have learned to swim without this program.

    4.53% of high school students drop out of school in Easley, Pickens and Liberty compared to the 2.6% state average.

    21% of Pickens County 3rd graders are below state standards in reading.

    The Y is committed to meeting these needs head on. Providing at-risk youth with opportunities to build relationships and gain skills and experiences that build confidence in themselves and show them that they have the potential to

    be leaders and catalysts for positive change in their community.

    DID YOU KNOW?

  • Research shows that at-risk youth who have a positive mentor are:

    In 2010 in Pickens County, 26% of children were living in single parent homes and, in 2014, 150 children entered foster care in Pickens County. These youth, among many others, could greatly benefit from a positive role model in their life. Seeing this need, the Y is partnering with Mentor Greenville and Mentor Anderson to create a mentor program for elementary and middle school students in Pickens County.

    YMCA Mentor Easley

    Camp iRock: a summer learning loss camp To succeed in school and life, children and young adults need ongoing opportunities to learn and practice essential skills. This is especially true during the summer months. Due to learning loss during the summer months alone, low income youth are 2 to 3 years behind their peers academically by the time they reach middle school. The Pickens County YMCA has partnered with the School District of Pickens County and the United Way of Pickens County to pilot a summer literacy learning loss prevention program for at-risk children. In the summer of 2015, approximately 96 rising 1st-4th graders from five Easley area elementary schools will spend the summer engaging in exciting academic and enrichment activities at Camp iRock. Facilitated by certified teachers and trained counselors, the unique curriculum is designed to help close the achievement gap and prevent these at-risk children from falling behind over the summer months.

    The Y. SO MUCH MORE.

    46% less likely to begin using illegal drugs

    27% less likely to begin using alcohol

    52% less likely to skip school

    37% less likely to skip a class

    more confident of their performance in schoolwork

    one-third less likely to hit someone

  • STAFF CONTACTS

    ASSOCIATION OFFICES 101 Burns Rd, Easley SC 29640

    864-307-0212 (p) 864-307-0217 (f)

    Sid CollinsSid CollinsSid CollinsSid Collins Chief Executive OfficerChief Executive OfficerChief Executive OfficerChief Executive Officer 864-306-4119 [email protected]

    Heather CirincioneHeather CirincioneHeather CirincioneHeather Cirincione Development DirectorDevelopment DirectorDevelopment DirectorDevelopment Director 864-306-4124 [email protected]

    Jack LylesJack LylesJack LylesJack Lyles Properties DirectorProperties DirectorProperties DirectorProperties Director 864-306-4116 [email protected]

    Christy ChastainChristy ChastainChristy ChastainChristy Chastain Finance DirectorFinance DirectorFinance DirectorFinance Director 864-306-4388 [email protected]

    Carrie RainesCarrie RainesCarrie RainesCarrie Raines HR/Marketing DirectorHR/Marketing DirectorHR/Marketing DirectorHR/Marketing Director 864-306-4882 [email protected]

    Suzanne Bixby,Suzanne Bixby,Suzanne Bixby,Suzanne Bixby, Community Wellness DirectorCommunity Wellness DirectorCommunity Wellness DirectorCommunity Wellness Director 864-343-6843 [email protected]

    EASLEY Y BRANCH 201 Burns Rd, Easley SC 29640

    864-855-9622 (p) 864-850-5971 (f)

    Alida GardinerAlida GardinerAlida GardinerAlida Gardiner Branch ExecutiveBranch ExecutiveBranch ExecutiveBranch Executive 864-306-4676 [email protected]

    Sports DepartmentSports DepartmentSports DepartmentSports Department 864-306-4699 [email protected]

    Ashley CampbellAshley CampbellAshley CampbellAshley Campbell Wellness DirectorWellness DirectorWellness DirectorWellness Director 864-343-6840 [email protected]

    Kelly ZookKelly ZookKelly ZookKelly Zook Business DirectorBusiness DirectorBusiness DirectorBusiness Director 864-850-5970 [email protected]

    Jennifer BarkerJennifer BarkerJennifer BarkerJennifer Barker Childcare DirectorChildcare DirectorChildcare DirectorChildcare Director 864-306-4770 [email protected]

    Laura CookLaura CookLaura CookLaura Cook Group Wellness CoordinatorGroup Wellness CoordinatorGroup Wellness CoordinatorGroup Wellness Coordinator 864-850-5970 [email protected]

    PICKENS Y BRANCH 2223 Gentry Memorial Hwy, Pickens SC 29671

    864-878-8380 (p) 864-878-5303 (f)

    Ryan SmithRyan SmithRyan SmithRyan Smith Branch ExecutiveBranch ExecutiveBranch ExecutiveBranch Executive 864-898-9189 [email protected]

    Ryan LemereRyan LemereRyan LemereRyan Lemere Sports and Childcare DirectorSports and Childcare DirectorSports and Childcare DirectorSports and Childcare Director 864-878-3436 [email protected]

    Dennis LoftisDennis LoftisDennis LoftisDennis Loftis Wellness and Group WellnessWellness and Group WellnessWellness and Group WellnessWellness and Group Wellness 864-898-9187 [email protected]

    Amy GanttAmy GanttAmy GanttAmy Gantt Business DirectorBusiness DirectorBusiness DirectorBusiness Director 864-898-9185 [email protected]

    Brandon CallihanBrandon CallihanBrandon CallihanBrandon Callihan Aquatics DirectorAquatics DirectorAquatics DirectorAquatics Director 864-878-7973 [email protected]

    *POWDERSVILLE/WREN PROGRAMS CONTACT THE EASLEY YMCA*

    4 www.PCYMCA.net

    DOWNLOAD OUR CONTACT INFORMATION

    EASLEY YMCA PICKENS YMCA ASSOCIATION

    TABLE OF CONTENTS MEMBERSHIP PAGE YMCA Membership 6-8 Guest at the Y 9 ChildWatch 9 Facility Rental 9 Easley Y Branch 10 Pickens Y Branch 11

    YOUTH DEVELOPMENT Summer Day Camp 12-13 Afterschool Program 14-15 Afterschool Counselors 15 Swim Lessons 16-17 Swim Team 18 Pool Parties / Lifeguarding 19 Baseball 20 Sponsorship Opportunities 20 Fall Soccer 21 Volleyball 22 Lil Rookies 23

    HEALTHY LIVING A New You & Quick Start 24 Les Mills GRIT Series 25 Youth Wellness Certification 26 New Impact (GHS) 26 Athlete Performance Training 26 Personal Training 27 Small Group Personal Training 27 Meet the Trainers 27 Health Talks / Seminars 28 Y Race Team 29 Group Wellness / Group Exercise 30-31 Active Older Adults / Silver Sneakers 31 Water Fitness 31

    SOCIAL RESPONSIBILITY Canine Summer Splash 32 Summer Fun in the Sun 32 Mother Daughter Tea 33 Father Son Campout 33 Share the Spirit 34 Chairmans Roundtable 35 Volunteerism 36 YMCA Core Values 37 Facebook Pages 37 Baptisms / Bible Study 38 Employment 38 Digital Signage 38 Smartphone Apps 38 Board of Directors 39

    May 2015-October 2015

  • IMPORTANT DATES TO KNOW

    5

    HOURS OF OPERATION

    MON-THUR 5:00am-10:00pm FRI 5:00am-8:00pm SAT 7:00am-7:00pm SUN 2:00pm-5:00pm FOR ALL PROGRAMS AND MEMBERSHIP, WE ACCEPT CASH, CHECKS AND THESE CREDIT SERVICES:

    EASLEY YMCA MAY 2 HOG Day! (UW Hands on Greenville) 5 Easley Groucho's Y Fund Raising Night! (3-9pm) 5 Health Talk: Healthy Eating & Exercise Seminar (pg 28) 23 Outdoor Pool Opens! 25 Memorial Day - Y Open, No childcare provided

    JUNE 2 Easley Groucho's Y Fund Raising Night! (3-9pm) 8 Summer Camp begins at all sites (pg 12-13) 12 Easley Outdoor Pool Movie (9:30pm) - Big Hero 6 19 Easley Outdoor Pool Movie (9:30pm) - The Little

    Mermaid 26 Easley Outdoor Pool Movie (9:30pm) - Paddington 26 Member Appreciation Day - Parfait Bar!

    JULY 4 YMCA CLOSED 7 Easley Groucho's Y Fund Raising Night! (3-9pm) 10 Luau at the PoolAll members welcome! (4-6:30pm) 10 Easley Outdoor Pool Movie (9:30pm) - Beauty and the

    Beast 15 Health Talk: Healthy Skin and Massage (pg 28) 17 Easley Outdoor Pool Movie (9:30pm) - Dolphin Tale 2 24 Easley Outdoor Pool Movie (9:30pm) - The Emperors

    New Groove

    AUGUST 4 Easley Groucho's Y Fund Raising Night! (3-9pm) 7 Last Chance for Moonlight Swimming! 18 Afterschool Program begins at all sites (pg 14) 21 Member Appreciation Day - Fruit Cups!

    SEPTEMBER 1 Easley Groucho's Y Fund Raising Night! (3-9pm) 7 Labor Day - Y Open, No childcare provided 7 Last chance to swim in the Outdoor Pool! 12 Canine Summer Splash! (pg 32) 17 Health Talk: Nutrition Solutions (pg 28) 19 Lil Rookies Begins (pg 23)

    OCTOBER 6 Easley Groucho's Y Fund Raising Night! (3-9pm) 9 Member Appreciation Day - Surprise Surprise!

    PICKENS YMCA MAY 2 Indoor pool closed due to a swim meet 9 Mother Daughter Tea (10am-Noon) (pg 33) 9 Lifeguarding Course begins (pg 19) 25 Memorial Day - Y Open, No childcare provided 27 Senior Health & Fitness Fair - Public Welcome! (10am-1pm)

    JUNE 8 Summer Camp begins at all sites (pg 12-13) 12 Member Appreciation Day - Hot Dogs! 11am-6pm 13 Lifeguarding Course begins (pg 19) 19 Father-Son Camp Out (6:30pm-9:30am) (pg 33) 20 Health Talk: Is personal training right for you? (pg 28) 27 Indoor pool closed due to a swim meet

    JULY 1 Soccer Registration begins (pg 21) 3 Red, Y, and Blue Celebration! 4 YMCA CLOSED 31 Soccer Registration ends

    AUGUST 1 Soccer Late Registration begins 7 Family Movie Night 7:00pm-8:30pm 7 Soccer Late Registration ends 15 Health Talk: Female Self Defense (pg 28) 17 Soccer Season begins (pg 21) 18 Afterschool Program begins (pg 14)

    SEPTEMBER 7 Labor Day - Y Open, No childcare provided 11 Member Appreciation Day - Trail Mix Bar, 6am-6pm

    OCTOBER 3 Health Talk: Breast Cancer Awareness Talk with Kelly Price from Baptist Easley (pg 28) 9 Member Appreciation Day - Surprise Surprise! 23 Pumpkin Splash (7-8:30pm) 24 Soccer Season Ends! (pg 21)

    FOR DETAILS AND UP-TO-DATE INFORMATION, PLEASE VISIT US ONLINE OR EMAIL AT:

    www.pcymca.net [email protected]

  • Membership Type

    Joining Fee

    Monthly Fee

    Youth $0 $28

    College $0 $28*

    Individual Adult $85 $50

    1 Adult Household $85 $56

    2 Adult Household $85 $64

    3 Adult Household $85 $84

    4 Adult Household $85 $104

    5 Adult Household $85 $124

    Upstate Adult $75 $70

    Upstate Household $100 $85

    Annual Fee

    $336

    n/a

    $600

    $672

    $768

    $1,008

    $1,248

    $1,488

    $840

    $1,020

    Senior $10 $38 $456

    MY Y MEMBERSHIP

    Our hope is that the Y is more than just a place to come and workout. We want it to be about the experience you have and the endless possibilities to be a part of something more than just a gym. Our YMCA has something to offer for all ages. At the YMCA we strive to change lives by providing the tools for people to lead a healthier lifestyle and by offering a variety of classes and programs where you can meet new people who share the same interests. We look forward to seeing you soon!

    6 www.PCYMCA.net

    College memberships are only available for 24 months.*

    Only one discount may be applied per membership unit.

    Annual Memberships are Non-Refundable.

    Draft Options: Checking, Savings, Visa, MasterCard, or Discover.

    Youth Membership Ages 15 to 18

    College Membership Full Time College Student (Must provide proof of enrollment when can be obtained from your registrars office). Membership will expire after 24 months and can be reactivated by bringing a new copy of the proof of enrollment.

    Senior Individual Membership An adult age 62 and up. Individual Adult Membership Ages 19 and up who do not need dependents on membership. 1, 2, 3, 4 or 5 Household Adults & dependents that live in the same household. Proof of residency is required: Utility Bill, Drivers License or ID with address on it. A dependent is age 22 or younger. The membership dues must be paid from one account. Primary account holder must approve all changes to the account. If one person on the account is age 62 or older, there is an additional $12 per month discount if no other discounts are used.

    Upstate Individual / 2 Adult Household* Ages 18 and up, use of any one of the facilities in Pickens County, Anderson County, Greenville County, Spartanburg County, or Laurens County. *Discounts do not apply.

    Open to All - Income Based

    As a non-profit, we want everyone to be a part of the YMCA, regardless of race, gender, beliefs, age or income. Because of that, we have pricing based on your specific situation. Your membership rate is adjustable based on your total household income, number of adults and number of children on the account. The rates listed here are for those whose household income is $45,000 or more per year. Please visit our website to see what your specific pricing will be. The pricing will be good for 24 months from the time the membership begins. In order to adjust your rate, you must present a current tax return to verify household income at the time you join and again every two years. Accepted documents for income verification include the 1040, 1040EZ or 1040A. A staff member will view line 22 of your 1040, line 4 of your 1040EZ or line 15 of your 1040A. For more details, view our FAQs online. If you are not required to file taxes, please present a statement of non-filing, which can be obtained for free by calling 1-800-829-1040 or visiting the IRS website. In those cases where the most recent tax return does not reflect the current circumstances, you can submit your story and situation online so that we can help you in any way we can. Please visit www.pcymca.net/membership.php

    A.W.A.Y. Program As a member of our YMCA, when you're traveling, you can enjoy A.W.A.Y. (Always Welcome at the Y) privileges at over 2,000 YMCAs across the country (outside a 50-mile radius of your home YMCA). To find a participating Y anywhere in the country, call 888-333-YMCA or go to www.ymca.net. Remember to take your membership ID with you when you travel. YMCA members traveling in our area (outside a 50-mile radius) are always welcome to our Ys. Please bring your YMCA membership card when you visit.

    May 2015-October 2015

  • Silver Sneakers

    Silver Sneakers is a program designed for older adults to help them get fit, have fun and develop friends and fellowship. Join one of the nations leading exercise programs designed exclusively for older adults, the Silver Sneakers Fitness Program, available to members of Southeast Community Care, Humana Gold and AARP with Secure Horizons. With these you can use the Pickens County YMCA at no charge!

    A wellness program can enhance and support an organizations core values and cultureas an organization that is striving to make our community a better place, the Y would love the opportunity to serve you and your employees! A recent study of 200 people at 3 major corporations

    revealed that an employees quality of life, mental performance, and time management was 15% better on days when they exercised.

    There is a documented relationship between employee health and staff productivity.

    As more employers add wellness programs and on-site fitness centers to their benefit package, it is important to stay current and competitive.

    People spend more time at work today than any other place - employers can use this captive audience to promote significant positive behavioral changes.

    If you are interested in a corporate wellness partnership, please contact Suzanne Bixby at [email protected] or 343.6843.

    CORPORATE WELLNESS

    SPECIAL MEMBERSHIP PROGRAMS Military Outreach Initiative

    We understand that military families are under enormous strain. As a member of the Y, you and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Its also a place to meet other military families who can relate to your unique situation. There is no charge for those who are eligible. Who is eligible for YMCA Military Membership? Title 10 personnel are eligible for a Y membership, including: Family members of deployed National Guard and Reservists Active Duty Independent Duty personnel and their families Relocated spouse/dependent children of deployed Active

    Duty personnel Note: The Relocated Spouse category supports families/spouse who relocate away from an installation/duty station while the active duty service member is deployed. All of the following criteria must be met: The service member is on active duty. The service member is DEPLOYED for a minimum of six

    months (on deployment ordersNOT unaccompanied orders, NOT geographic bachelors). The spouse has relocated away from the military installation where the service member is assigned (most often, back home near family). Wounded service members assigned to a Community Based Warrior in Transition Unit (CBWTU).

    7

    Active Duty on Leave

    Active military personnel and their dependents, who are visiting or at home on leave, will be extended the membership benefits of using the YMCA facilities at no charge. This benefit will be limited to a maximum of 30 days per leave. Each adult will need to complete the necessary forms at the desk upon the first visit. Proof of eligibility is required by providing a valid military ID or their Military Leave Pass. Rates and fees apply to all other programs and services.

  • 8 www.PCYMCA.net

    MEMBERSHIP BENEFITS

    A YMCA membership gives you so much more than just access to our facilities. It helps you and your family to lead a healthier life-by building relationships and providing a way for you to be a part of your community. Not to mention the great work out you get through our programs and equipment! A YMCA membership provides you a path to good health in spirit, mind and body, helping you to enjoy living a full and balanced life. Your membership gives you access to all YMCA programs, either included in your membership rate or at a reduced rate. SERVICES INCLUDED IN YOUR MEMBERSHIP:

    Free group exercise classes Free cycling classes Free coffee in the morning Free orientations (Quick Start) Free Child Watch Free Wi-Fi wireless internet Open gym and swim times Free membership events Lower fees for specialized programs AWAY Privileges to use at other Ys, great for travel Includes use of two facilities: the Easley & Pickens YMCA With an Upstate Membership, you can use your YMCA membership at other YMCAs in the upstate. Just show your membership card at any participating YMCA in the upstate for immediate access!

    SPECIAL PRICING INCLUDED IN YOUR MEMBERSHIP:

    Holiday and Spring Break Camp Swim Lessons Pool Parties All Youth Sports Baseball Spring Soccer Volleyball Lil Rookies Facility Rental Summer Camp PROGRAM & SERVICES FOR MEMBERS ONLY:

    Child Watch (Household Members) Swim Team Personal Training A New You Quick Start Youth Wellness Certification

    When you join the YMCA, you join a movement - a movement focused on improving the community through youth development, healthy living and social responsibility. When you refer someone to join the YMCA, we all get stronger. If you are a current YMCA member, you can receive one month of your YMCA membership free! For every new member referral you get to join, we'll give you one month! Please fill out the referral form online and someone from the YMCA will get in touch with you about your free month. New members must be a new Adult or Household membership to qualify. Free month is not valid on annual memberships. Other restrictions may apply. Contact the front desk or Business Manager for more information.

    MEMBER REFERRAL PROGRAM

    May 2015-October 2015

  • 9

    CHILDWATCH

    9

    FACILITY RENTAL The YMCAs facilities are available for renting for any group or business for any occasion. We have birthday parties, family reunions, pool parties, baptisms, church youth gatherings, business meetings and sales meetings. Simply put, our facilities are available to you!

    During Open Hours: Members Non-Members

    Multipurpose Room No Charge $30/hr Gymnasium (Easley Y) $40/hr N/A

    After Hours: Members Non-Members

    Multipurpose Room $25/hr $50/hr Gymnasium (Easley Y) $40/hr $100/hr *Pool Rentals - See Page 19 *Baptisms - See Page 38

    Contact Information

    Easley YMCA - Kelly Zook at 850-5970 Pickens YMCA - Amy Gantt at 898-9182

    YMCA Child Watch is a drop-off full-service that members can use while using the facility. Your children are provided with a positive social experience in a secure, happy environment. Child Watch is staffed by loving and conscientious paid staff and volunteers. Staff are CPR and First Aid certified. All staff and volunteers are fully trained and references are checked. Low ratios are implemented at all times. Available for household memberships only. Guests are not allowed to use Child Watch.

    HOURS OF OPERATION (Easley and Pickens Branch)

    Monday-Thursday 8:00am-12:00pm 4:00pm-8:00pm

    Friday 8:00am-12:00pm 4:00pm-6:00pm

    Saturday 9:00am-1:00pm

    Sunday 2:00pm-5:00pm

    THINGS TO KNOW...

    There is a maximum of 16 children allowed per 2 staff. 24 children allowed per 3 staff.

    Attendance is based on a first come, first serve basis.

    There is a time limit of 90 minutes per child.

    Ages for Child Watch are 6 weeks to 10 years old.

    All diapers, wipes, bottles and other necessities must be supplied by the parent/guardian.

    No food is allowed in the Child Watch area (except bottles).

    Each child must be registered prior to using Child Watch. A secure digital check-in system is utilized for their safety.

    Must have a household membership. Guests are not allowed to use Child Watch services due to security.

    Members must stay on the property.

    PICKENS YMCA

    EASLEY YMCA

    GUESTS AT THE Y

    GUESTS: We welcome guests at the Y! The YMCA is a membership based organization thus our hope is that everyone will join the YMCA. Guests can visit for $10.00 per visit per person. All guests must sign-in and provide a drivers license each time as proof of identity. Guests cannot use Child Watch. Guests under the age of 18 must have a parent present to sign a waiver of liability. Guests are limited to only 3 visits per year per branch.

    MEMBERS BRINGING A GUEST: If you are a member and want to bring a guest with you, please let us know! Contact us and let us know that you want to bring a friend and our staff can provide you with a guest pass for up to 3 visits. As always, please let us know about any special circumstances that you may have and we will be more than happy to work with you!

    SWIMMING: Because of the popularity of the swimming pools, we do not allow guests to swim without being accompanied by a member. Guest fee of $10 still applies if not prearranged before the visit.

  • EASLEY YMCA

    10 www.PCYMCA.net

    Originally constructed in 1960, this historic building has dutifully served this area for more than 50 years. Over the years, the building has been renovated and expanded to meet the needs of the community. With 17 acres of land and more than 25,000sf of building space, we are able to provide 30+ programs that serve thousands of Easley residents. Regardless of your age, gender, race, religion or economic status, the YMCA welcomes all! Our focus is to positively impact lives for youth development, healthy living and social responsibility.

    FACILITY & EQUIPMENT STATS

    Wellness/Strength Center 34 Pieces of Cardio Equipment 16 Selectorized (Nautilus) 10 Piece Strive Circuit 14 Cable/Assisted Pieces 22 Free Weight Pieces

    Facility Amenities Dry Sauna Racquetball Court Group Wellness Room w/ suspended oak wood floor Group Cycling Room (15 Bikes) Basketball Gym Childwatch Center Multipurpose Room Locker Rooms Bike storage rack Blood pressure testing 1 acre of athletic fields Outdoor amphitheater Outdoor playground

    Outdoor Pool

    6 Lane, 25yds Zero Entry 3 Water Slides Canteen Covered Shelter Area Locker Rooms

    BRANCH STATS 2014 *Includes Powdersville/Wren Programs

    Total Served

    8,755 Annual Budget

    $1,671,837 Number of Members

    6,421 Total Visits per Year

    125,670

    LEGAL PURPOSE OF THE PICKENS COUNTY YMCA

    (Established in 1958)

    The purpose of this Association shall be: To enlist men and boys and women and girls in a worldwide fellowship united by a common loyalty to

    Jesus Christ for the purpose of building Christian Personality and a Christian Society. In keeping with this purpose, the objective of this

    association shall be to develop the Christian Character and usefulness of its members, to improve their spiritual, mental, social, and physical

    condition and to associate their efforts in building a Christian Society.

    MISSION OF THE PICKENS COUNTY YMCA

    To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

  • PICKENS YMCA

    11

    Originally constructed in 1998, the Pickens YMCA is a landmark structure in the Pickens community. It is recognized for its beauty and the sense of community that it brings. Its grandeur and amenities provide a community center for thousands in the surrounding area. With 22 acres of land and more than 25,500sf of building space, we are able to provide many programs that serve thousands in the Pickens area. Regardless of your age, gender, race, religion or economic status, the YMCA welcomes all! Our focus is to positively impact lives for youth development, healthy living and social responsibility.

    FACILITY & EQUIPMENT STATS

    Wellness/Strength Center 34 Pieces of Cardio Equipment 13 Selectorized (Nautilus) 10 Piece Strive Circuit 12 Cable/Assisted Pieces 20 Free Weight Pieces

    Facility Amenities Group Wellness Room w/ suspended oak wood floor Group Cycling with 15 bikes Childwatch Center Multipurpose Room Locker Rooms Bike storage rack Blood pressure testing 4+ acres of athletic fields Outdoor playground

    Indoor Pool

    6 Lane, 25yds Handicap Accessible Diving Blocks 83.5F Water Temperature Uses UV technology for pool disinfection and sanitation.

    BRANCH STATS 2014

    Total People Served

    6,800 Annual Budget

    $990,839 Number of Members

    5,594 Total Visits per Year

    88,531

  • 12 www.PCYMCA.net May 2015-October 2015

    2015 DAY CAMP CAMP TAKODA

    Join us this summer on a

  • Powdersville YMCA Site

    (Covenant Presbyterian)

    Registration Fee (Non-Refundable)

    $30 per child (March 1 - April 30) $40 per child (May 1 - 31) $50 per child (After June 1) Includes t-shirt & swim bag

    3-5 Days Per Week Y Members Non-Members First Child $85 $90 Second Child $75 $80 Third Child + $65 $70

    1-2 Days Per Week $50 per child

    Easley & Pickens YMCA Sites

    Registration Fee (Non-Refundable)

    $30 per child (March 1 - April 30) $40 per child (May 1 - 31) $50 per child (After June 1) Includes t-shirt & swim bag

    3-5 Days Per Week

    Y Members Non-Members First Child $80 $95 Second Child $70 $85 Third Child + $60 $75

    1-2 Days Per Week $50 per child

    13 YOUTH DEVELOPMENT

    Camp Dates & Hours 7:00am-6:00pm Monday-Friday

    Dates: June 8-August 14

    Camper Ages 4 to 13 years

    Must be age 4 by June 8, 2015. Groups determined by rising grade.

    Lunch Lunch varies based on camp site.

    Please contact the YMCA for details concerning your site.

    Financial assistance is available to those who qualify. Must apply by April 26, 2015.

    NO DAILY DROP IN RATES. WEEKLY FEES ARE PAID THROUGH DRAFT. CHOOSE THE WEEKS YOU WANT TO ATTEND. YOU REGISTER ONLINE, NO PAPER!

  • AFTERSCHOOL ENRICHMENT 15-16

    14 www.PCYMCA.net May 2015-October 2015

    Y AFTERSCHOOL: Focus on Education In Y Afterschool, we believe every child deserves the opportunity to experience learning in a fun, interactive and positive way to see that they can learn something new and do something they never thought possible. Thats why we incorporate interactive educational activities into our afterschool programs giving kids the opportunity to see the things they learn put to use such as building a rocket and seeing who can come closest to hitting the target or growing a plant and turning it into a face.

    Y AFTERSCHOOL: Focus on Healthy Living In Y Afterschool, we believe every child deserves the opportunity to live the best life possible and we want to equip them with the knowledge and skills they need to live a healthy life because they are our future. Thats why we have adopted the YMCA of the USAs Healthy Eating and Physical Activity standards to provide our youth with fresh fruits and vegetables, teach them what a healthy diet looks like and show them that physical activity takes on many forms and can be fun!

    Y AFTERSCHOOL: Focus on Character Development

    In Y Afterschool, we believe the values and skills learned early on are vital building blocks for quality of life and future success. Thats why we have focused activities that teach kids character values like caring, honesty, respect, responsibility and faith. Our behavior management is rooted in teaching kids how to master self control and how to look out to others before ourselves.

    Healthy Snack and Nutrition

    Activity

    Rocket Launching STEM Activity

    Modified Sport Physical Activity

    Homework Center

    3:00 3:20 4:00 4:20 5:00 5:30 6:00

    Playground

    End of Day

    Sample afternoon (times and activities vary by site)

    Devotion & Character

    Development

  • EASLEY & PICKENS

    WEEKLY PROGRAM FEES Household Members: $45/week first child Non-Members: $55/week first child Drop-In Rate: $14.00/day (1 or 2 days Only) The YMCA offers financial assistance through our Share the Spirit Fund.

    Working in after school as a counselor is a rewarding and memorable experience. We would love for you to consider impacting lives in a positive way. Here are some basic bullet points about working in the Y's after school program. Afterschool programs run Monday through Friday from 2:30-6:00pm. Applicants are not required to work everyday, but Monday through Friday is preferred. After school counselors help youth grow spiritually, physically, socially, intellectually and emotionally while providing a safe Christian environment. Counselors are responsible for planning, leading and organizing activities for a group of 12-15 youth. Activities focus on healthy living, character development and education. Enjoy fun and active afternoons while making differences in the lives of children!

    COUNSELORS WORKING IN AFTER SCHOOL

    Requirements:

    Preferred minimum of 18 years of age. Must become certified in CPR & FA after hiring. Must be responsible, punctual, creative, and organized.

    Must enjoy working with school age children. Preferred prior childcare experience. Must have good communication skills. Contribute to the mission of the YMCA. Reliable transportation to attend work. Team player with a positive, service-oriented attitude.

    FUN FOR THEM PEACE OF MIND FOR YOU

    POWDERSVILLE

    ANDERSON SCHOOL DISTRICT 1 Times: 2:30-6:00pm

    Schools: Concrete Primary Powdersville Elementary Hunt Meadows Elementary Wren Elementary

    WEEKLY PROGRAM FEES 1st Child $50.00 2nd Child $45.00 3rd Child $40.00 Drop-In Rate: $14.00/day (1 or 2 days Only) The YMCA offers financial assistance through our Share the Spirit Fund.

    15 YOUTH DEVELOPMENT

    EASLEY YMCA Times: 2:30-6:00pm

    Schools: East End Elementary West End Elementary Forest Acres Elementary McKissick Elementary Crosswell Elementary Gettys Middle School

    PICKENS YMCA Times: 2:30-6:00pm

    Schools: Ben Hagood Elementary Pickens Elementary Pickens Middle School

  • LEARN TO SWIM

    ADULT GROUP SWIM LESSONS AGE: 13 & Up TIME: Lessons are 45 minutes, 4 Classes COST: $20 Members $35 Non-Members

    Whether your goal is to improve your breathing, swim faster, learn to float, gain confidence around water or learn swimming basics, let us help you achieve it! Our Adult Swim Classes have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same. We have a blast!

    ADULT PRIVATE SWIM LESSONS AGE: 13 & Up TIME: 1 Hour

    Private Swim Lessons are tailored specifically to your needs. Regardless of your ability, we have instructors that can help you reach your goals. We can help if you have never been in water or if you are an elite athlete who is training for triathlons or exercise. Its like personal training, but in the pool. Call or email us for details. Offered at the Easley and Pickens YMCA.

    Member 1 Session $35 3 Sessions $96 6 Sessions $180 9 Sessions $225

    Non-Member 1 Session $45 3 Sessions $126 6 Sessions $240 9 Sessions $315

    16

    PARENT / CHILD LESSONS AGE: 6-36 Months TIME: Lessons are 30 minutes, 4 Classes COST: $20 Members $35 Non-Members

    The Parent/Child Program is unique in that it reaches children and parents early in their relationship. Parents participate in the water with their child and are given guidance on how to develop their childs abilities and how to protect their child from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water.

    YOUTH PRIVATE SWIM LESSONS AGE: 3 12 years TIME: 30 Minutes

    Private Swim Lessons are tailored to your childs needs. Whether it is a 3 year old getting in the water for the first time or an aspiring young athlete wanting to work on stroke efficiency, private lessons may be your best bet! With one-on-one attention from our trained instructors, your goals will be reached quicker and easier. Offered at the Easley and Pickens YMCA.

    Member 1 Session $20 3 Sessions $55 6 Sessions $100 9 Sessions $135

    Non-Member 1 Session $30 3 Sessions $84 6 Sessions $156 9 Sessions $225

    www.PCYMCA.net

    SCHOOL AGE SWIM LESSONS AGE: 5-12 years old TIME: Lessons are 30-45 minutes, 8 Classes COST: $40 Members $70 Non-Members

    In Y Swim Lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. While participating in fun water sports and games, children also increase their physical activity levels. Participants in Y Swim Lessons are connected to others in the class, make new friends and recognize new role models. The participants are more comfortable and secure around water, as they learn water safety and improve their swimming skills. Children form a stronger bond with their parents and family members from take home activities and sharing water safety tips.

    PRESCHOOL SWIM LESSONS AGE: 3-5 years old TIME: Lessons are 30 minutes, 8 Classes COST: $40 Members $70 Non-Members

    Children ages 3, 4 and 5 learn water safety, survival skills and foundational swimming concepts in a safe and fun environment. Skills are age-appropriate, allowing students to achieve success on a regular basis. Our lessons help children become comfortable in the water, achieve basic water safety, and introduce fundamental skills. Because it is preschool, having fun and playing in the water is a large part of the program. We want your child to have fun!

    Scan for detailed class descriptions.

    May 2015-October 2015

  • YOUTH DEVELOPMENT 17

    PICKENS YMCA CONTACT: Brandon Callihan, Aquatics Director

    [email protected] 864-878-7973

    EASLEY YMCA CONTACT: Clarissa Suttle, Aquatics Manager

    [email protected] 864-306-4699

    EASLEY Y PRESCHOOL & SCHOOL AGE Time Session Dates Registration Late Reg (+$10)

    8am M-Th Jun 8-18 Mar 1-May 31 Jun 1-8

    8am M-Th Jun 22-Jul 2 Mar 1-Jun 14 Jun 15-22

    8am M-Th Jul 6-16 Mar 1-Jun 28 Jun 29-Jul 6

    8am M-Th Jul 20-30 Mar 1-Jul 12 Jul 13-20

    8am M-Th Aug 3-13 Mar 1-Jul 26 Jul 27-Aug 3

    6pm M-Th May 25-Jun 4* Mar 1-May 17 May 18-May 25

    6pm M-Th Jun 8-18 Mar 1-May 31 Jun 1-8

    6pm M-Th Jun 22-Jul 2 Mar 1-Jun 14 Jun 15-22

    6pm M-Th Jul 6-16 Mar 1-Jun 28 Jun 29-Jul 6

    6pm M-Th Jul 20-30 Mar 1-Jul 12 Jul 13-20

    6pm M-Th Aug 3-13 Mar 1-Jul 26 Jul 27-Aug 3

    7pm M-Th May 25-Jun 4* Mar 1-May 17 May 18-May 25

    7pm M-Th Jun 8-18 Mar 1-May 31 Jun 1-8

    7pm M-Th Jun 22-Jul 2 Mar 1-Jun 14 Jun 15-22

    7pm M-Th Jul 6-16 Mar 1-Jun 28 Jun 29-Jul 6

    7pm M-Th Jul 20-30 Mar 1-Jul 12 Jul 13-20

    7pm M-Th Aug 3-13 Mar 1-Jul 26 Jul 27-Aug 3

    *Class will meet on the 25th

    EASLEY Y PARENT/CHILD CLASSES

    10am W Jun 10- Jul 1 Mar 1-Jun 3 Jun 4-Jun 10

    10am W Jul 8-29 Mar 1-Jul 1 Jul 2-Jul 8

    Time Session Dates Registration Late Reg (+$10)

    PICKENS Y PARENT/CHILD CLASSES 11:30am Tu/Th Jun 23-Jul 2 Mar 1-Jun 14 Jun 15-23

    11:30am Tu/Th Jul 21-30 Mar 1-Jul 12 Jul 13-21

    5:30pm Tu/Th Aug 18-27 Mar 1-Aug 9 Aug 10-18

    5:30pm Tu/Th Sep 22-Oct 1 Mar 1-Sep 13 Sep 14-22

    5:30pm Tu/Th Oct 20-29 Mar 1-Oct 11 Oct 12-20

    5:30pm Tu/Th May 19-28 Mar 1-May 10 May 11-19

    PICKENS Y PRESCHOOL & SCHOOL AGE Time Session Dates Registration Late Reg (+$10)

    5:30pm M-Th May 4-14 Mar 1-Apr 26 Apr 27-May 4

    5:30pm M-Th Jun 8-18 Mar 1-May 31 Jun 1-8

    5:30pm M-Th Jun 22-Jul 2 Mar 1-Jun 14 Jun 15-22

    5:30pm M-Th Jul 6-16 Mar 1-Jun 28 Jun 29-Jul 6

    5:30pm M-Th Jul 20-30 Mar 1-Jul 12 Jul 13-20

    5:30pm M-Th Aug 3-13 Mar 1-Jul 26 Jul 27-Aug 3

    5:30pm M-Th Aug 17-27 Mar 1-Aug 8 Aug 9-17

    5:30pm M-Th Sep 7-17 Mar 1-Aug 27 Aug 28-Sep 7

    5:30pm M-Th Oct 5-15 Mar 1-Sep 27 Sep 28-Oct 5

    3:00pm M-Th Jun 8-18 Mar 1-May 31 Jun 1-8

    3:00pm M-Th Jun 22-Jul 2 Mar 1-Jun 14 Jun 15-22

    3:00pm M-Th Jul 6-16 Mar 1-Jun 28 Jun 29-Jul 6

    3:00pm M-Th Jul 20-30 Mar 1-Jul 12 Jul 13-20

    3:00pm M-Th Aug 3-13 Mar 1-Jul 26 Jul 27-Aug 3

    6:30pm M-Th Jun 8-18 Mar 1-May 31 Jun 1-8

    6:30pm M-Th Jun 22-Jul 2 Mar 1-Jun 14 Jun 15-22

    6:30pm M-Th Jul 20-30 Mar 1-Jul 12 Jul 13-20

    6:30pm M-Th Aug 3-13 Mar 1-Jul 26 Jul 27-Aug 3

    6:30pm M-Th Jul 6-16 Mar 1-Jun 28 Jun 29-Jul 6

    EASLEY Y ADULT CLASSES

    10am W Jun 10- Jul 1 Mar 1-Jun 3 Jun 4-Jun 10

    10am W Jul 8-29 Mar 1-Jul 1 Jul 2-Jul 8

    Time Session Dates Registration Late Reg (+$10)

    FREQUENTLY ASKED QUESTIONS: WHAT DOES MY CHILD NEED TO BRING? Children who are not potty-trained need to wear a swim diaper. Long hair needs to be tied-back to help them swim without the distraction of hair in the face. Although not required, we suggest that girls wear a one piece suit so that they do not have to adjust it while swimming.

    CAN I WATCH MY CHILDS LESSON? Yes! We require that parents stay during lessons but ask that parents stay within the seating areas so that the children are not distracted.

    WHAT IF WE MISS A CLASS? Refunds and/or make-up classes will not be offered for missed classes.

    WHAT IF MY CHILD CANNOT PARTICIPATE? Once a session has begun, if the child is pulled out of the class by the parents/guardians, the YMCA will only issue a credit. No refunds will be issued.

    WHAT HAPPENS DURING BAD WEATHER? The decision to cancel classes due to inclement weather will be made as early as possible. We will notify you of any cancellations as soon as we can.

    All sessions have 2 inclement weather make up dates set in case classes are cancelled. However, the YMCA can only guarantee 6 classes per session. Inclement weather makeInclement weather makeInclement weather makeInclement weather make----up days are up days are up days are up days are typically on Fridays, same time.typically on Fridays, same time.typically on Fridays, same time.typically on Fridays, same time.

    WHAT IF MY CHILD IS AFRAID OF THE WATER? If your child is fearful of water, our instructors will be limited in their ability to help during group lessons. Most fears come from a lack of exposure to water, resulting in uncertainty of the water. In order for children to learn to swim, they must be willing to attempt the skills that are being taught.

    We recommend helping your child get adjusted to water by playing in the bathtub. Water on and around a childs face can be an overwhelming experience the first time it happens. Help them prepare before they arrive at lessons. Also consider private swim lessons for one on one attention.

  • 18 www.PCYMCA.net

    PIRANHAS SWIM TEAM

    Squad 1: A developmental team that uses games and toys as a technique to enhance ones swimming abilities. Squad 1 participants must be able to swim a 25 free.

    Squad 2: A developmental team that uses games and toys as a technique to enhance ones swimming abilities. Squad 2 participants must be able to swim a 50 free and 25 back.

    Intermediate Team: The Intermediate Teams primary focus is stroke technique, not speed. However, as stroke technique improves, the speed will increase.

    Intermediate participants must be able to swim a 25 breast, 50 back, 100 free, and must be able to perform a dive from the side or the block.

    Advanced Team: The Advanced Team is 50% conditioning and 50% stroke technique. Dry land training, weightlifting, eating habits and extra practice times are optional for the swimmers.

    Advanced participants must be able to perform all four strokes, have at least one B time and are by coaches invitation.

    TEAM DESCRIPTIONS

    AGES 4-21 years old

    PRACTICES AT Pickens YMCA 2223 Gentry Memorial Hwy Pickens, SC 29671

    SEASON DATES The swim team swims year round but is broken down into a Summer Season and a Winter Season with three 2 week breaks during the year (March, August and December). New participants are welcome at any point during the year, although they may not be eligible for certain swim meets.

    PROGRAM FEES

    ANNUAL REGISTRATION FEE $25 per swimmer

    PIRANHA SWIM ACADEMY $50 per month

    RED LEVEL $60 per month (practice up to 3 days/wk)

    BLACK LEVEL $75 per month (practice up to 5 days/wk)

    NOTE: March, August and December are discounted by half.

    Monthly fees include swim meet fees and must be paid via automatic draft.

    Must be household members of the YMCA. Tryouts can be held at anytime by contacting the Aquatics Director.

    Parents are responsible to supervise their swimmer at all times. The YMCA does not assume responsibility during the program.

    TEAM PRACTICE SCHEDULE Piranha Swim Academy Squad I Mon & Wed: 4:15pm - 5:15pm

    Squad II Tue & Thur: 4:15pm - 5:15pm

    Intermediate Team Mon - Fri: 4:15pm - 5:30pm

    Advanced Team Mon/Tue/Thur: 5:30pm - 7:00pm Wed/Fri: 4:15pm - 5:30pm

    ************Teams are assigned based on skill level************

    The Pickens County YMCA Swim Team is a member of the Carolina YMCA Swim League. The purpose of CYSL competitive swimming is to provide young boys and girls an opportunity to participate in competitive swimming, under conditions that will foster skillful aquatic ability, good fellowship, team association loyalty, a finer appreciation of swimming for its own sake and not just for winning; and sportsmanship of a high type on the part of spectators, as well as swimmers and officials.

    See website for details and information

    www.pcymca.net/swimteam

    FOR MORE INFORMATION: Brandon Callihan, Aquatics Director 864-878-7973, [email protected]

    USA SWIMMING (Optional):

    Annual Registration Fee for USAS: $150 If you are on free and reduced lunch, the annual registration will be $75. USA Swim Meet Fees and a percentage of coaches travel (when applicable) are additional.

    May 2015-October 2015

  • 19

    AQUATIC PROGRAMS POOL PARTIES

    PICKENS YMCA Party Times Available (Year Round - Indoor Pool) Saturdays 11:30-1:30pm Saturdays 2:00-4:00pm Saturdays 4:30-6:30pm Sundays 2:30-4:30pm *It is open pool swim during all parties

    Party Fees Less than 20 swimmers Members: $70 Non-Members : $90

    MORE INFORMATION: Brandon Callihan, 864-878-7973

    EASLEY YMCA Party Times Available (Summer Only) Thursdays 8:15-10:15pm Fridays 7:00-9:00pm Saturdays* 9:00-11:00am Saturdays 7:00-9:00pm Sundays 7:00-9:00pm *One lane will remain open for lap swimmers

    Party Fees Less than 30-45 30 swimmers Swimmers Members: $110 $135 Non-Members : $140 $165

    MORE INFORMATION: Easley YMCA, 864-850-5970

    Things to Know Throughout the duration of the party, there will be a YMCA staff member who will assist with set up, clean up and any other needs your party may have. The YMCA Party Host is available to serve food, cut cake and provide games. They are there to serve you and your guests, so please don't hesitate to ask for assistance. Once registered, please be sure to stop by the Member Services desk to pick up your pool party packet with invitations inside. Additional fees will apply for parties with additional swimmers as compared to numbers listed. At the beginning of each party, swimmers will be swim tested to ensure their safety. Life jackets will be provided for those that qualify. If a party host brings more swimmers than registered for, the lifeguards may require limited swimming. The host will be responsible for any damages during the party.

    19 YOUTH DEVELOPMENT

    LIFEGUARD TRAINING During the Spring, we host several lifeguard trainings for employees and community members. We use the Red Cross Lifeguarding Program to officially certify lifeguards. Participants must be 15 years old on or before the final scheduled session of this course. Before the class, participants must swim 300 yards continuously demonstrating breath control and rhythmic breathing. They may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Participants must also be able to retrieve a 10 pound object from the bottom of the pool and swim to the side using only their legs. They should be able to tread water for 2 minutes using only the legs. Swim goggles may be used. If the participant does not pass the course, a refund will not be issued nor will there be discounts for another course.

    COURSE FEE: $175 Includes all Supplies

    Visit our website for course dates and recertification opportunities.

  • 20 www.PCYMCA.net

    2016 T-BALL & COACHES PITCH

    REGISTRATION March 1 - April 7, 2016

    LATE REGISTRATION April 8 - 17 (additional $10 fee)

    AGES T-Ball: 4 - 6 years old

    Coaches Pitch: 7 - 9 years old *Age as of May 1, 2016

    GAMES AND PRACTICES Pickens YMCA: 2223 Gentry Memorial Hwy

    PLAYER ASSESSMENTS Monday, April 18 @ 6:00pm

    *Coaches Pitch Only

    PARENT MEETINGS New player parents only

    Tuesday, April 19 @ 6:30pm

    PROGRAM FEES Members: $45/player

    Non-Members: $75/player *fee includes jersey, cap & trophy.

    *Head Coaches receive a $20 refund at the end of the season.

    COACHES INTEREST MEETING Thursday, April 21 @ 6:30pm

    PRACTICES BEGIN Week of April 25

    SEASON ENDS June 18

    AWARDS CEREMONY: TBD

    YMCA policy requires at least one parent or guardian to stay on the athletic field with their children for the

    entirety of all practices and games.

    BE A SPONSOR!

    Our YMCA relies on the generosity of corporate partners and sponsors to help us maintain and expand service to the people who need us most. Our YMCA

    works hard to make sure everyone has the opportunity to learn, grow and thrive and we can't do it alone.

    Please take a look at some of the great companies and organizations who make our YMCA programs possible. Sponsorship opportunities are available

    for special events, summer day camp, all of our youth sports teams as well as entire sport and facility opportunities.

    Being a sponsor not only gives your organization or company visibility, you are also helping your community by supporting

    the programs and mission of the YMCA.

    Please email us at: [email protected]

    May 2015-October 2015

    At the Y, we believe that sports offer another way for us to help build your child's muscles while building character. We emphasize learning teamwork and sportsmanship while improving coordination, building strength and endurance and having fun.

  • 21 YOUTH DEVELOPMENT

    FALL SOCCER REGISTRATION: July 1 - 31, 2015

    LATE REGISTRATION: August 1 - 7 (+$10 fee)

    AGES: 4-15 years old *Age as of 9/1/2015

    PRACTICES: Pickens YMCA

    COACHES TRAINING: August 15 @ 9:00am - 12:00pm at the Pickens Y

    PARENT MEETING: New player parents only August 10 @ 6:30pm @ Pickens Y

    PRACTICES BEGIN: Week of August 17

    SEASON ENDS: Saturday, October 24

    YMCA policy requires at least one parent or guardian to stay on the athletic field with their children for the entirety of all practices and games.

    Household Members: U6: $45 U8: $50 U11: $50

    13&U / 15&U: $65

    Non-Members: U6: $75 U8: $80 U11: $80

    13&U / 15&U: $85

    BETHLEHEM RIDGE SOCCER CLUB

    We are constantly working to provide our community with more opportunities for better programs. We want to give the kids in our community the ability to be more competitive and play at a higher level. Because of this we are introducing our very own soccer club to start this fall 2015! More details to come! For more information please email us at [email protected].

    Y RECREATION LEAGUE

    Uniform Kit: $25 per player (includes home and away jersey and socks) *This must be purchased during registration unless you already have the uniform kit. This uniform kit will be used for your child over the next 2 years. A replacement kit can be purchased for a lost uniform. Program Fees: (include any referee fees and a medal)

  • 22 www.PCYMCA.net

    2016 YOUTH VOLLEYBALL

    COACHES NEEDED! Seeking energetic, flexible, self motivated bud-dies to work with these fine athletes. Pre-

    ferred high school age or older.

    COACHES TRAINING April 12 @ 6:15pm - All Coaches!

    REGISTRATION March 1st - March 31st, 2016

    LATE REGISTRATION April 1st - 9th (additional $10 fee)

    AGES Level 1: 7 - 10 years old Level 2: 11 - 14 years old

    PROGRAM FEES Members: $45/player

    Non-Members: $75/player *fee includes jersey, socks & trophy

    *Head Coaches receive a $20 refund (end of the season)

    GAMES AND PRACTICES Easley Y: 201 Burns Road, Easley

    SEASON CALENDAR: April 18 - June 2016

    PLAYER ASSESSMENTS Level 1: April 5 @ 6pm Level 2: April 5 @ 7pm

    PARENT MEETINGS Level 1: April 11 @ 6:15pm Level 2: April 11 @ 7:15pm

    GLOW IN THE DARK NIGHT! Level 1: June 4th @ 8:00pm Level 2: June 4th @ 9:00pm

    AWARDS CEREMONY Level 1: June 11th @ 6:00pm Level 2: June 11th @ 7:30pm

    IMPORTANT DATES

    SOUTHERN WESLEYAN UNIVERSITY SKILLS CLINIC: TBD

    May 2015-October 2015

  • 23 YOUTH DEVELOPMENT

    2015 FALL SEASON

    AGES 3 & 4 year olds

    (with parent participation)

    REGISTRATION August 1st - September 14th

    LATE REGISTRATION

    Sept 15th - 18th (additional $10 fee)

    PROGRAM FEES Members: $45/player

    Non-Members: $65/player *Fee Includes Jersey

    TRAINING DATES AND TIMES Sept 19, 26, Oct 3, 10, 17 & 24 Saturdays from 10:00-10:45am

    FALL LIL ROOKIES Lil' Rookies is a six week program designed to give your child a head start into the world of sports. In this program, your child will learn the basics of Baseball, Basketball and Soccer in a non-competitive environment (two weeks for each sport). Each session will end with a talk to these young athletes about one of the YMCA's core values: Faith, Caring, Honesty, Respect and Responsibility. These values will help start your child to not only have a bright future in sports, but will begin developing their character as well. The last day of the session will run a little longer to have an awards ceremony where each child receives a certificate of completion.

  • 24

    HEALTHY LIVING Being healthy means more than simply being physically active. Its about maintaining a balanced spirit, mind and body. The Y is a place where you can work towards that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, its not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

    www.PCYMCA.net

    Complete Fitness Assessment Your wellness coach will complete a 10 point fitness assessment including body composition, strength, flexibility and cardiovascular endurance. Based on your measurements and wellness goals, your coach will create a custom exercise prescription for you.

    AGE REQUIREMENTS Ages 15 and up. *Ages 11-14 can participate but we recommend that the Youth Wellness Certification Course be completed first. If not completed, parents must be present at all times during the A NEW YOU program.

    PRICING 8 WEEK 4 WEEK Members: $75 $45 *Members may enroll once every 12 months.

    8 WEEK SCHEDULE Week 1: Initial Assessment / Goal Setting Weeks 2 - 7: 30 minute Personal Training Sessions Week 8: Final Assessment / Graduation!

    4 WEEK SCHEDULE Week 1: Initial Assessment / Goal Setting Weeks 2 & 3: 30 minute Personal Training Sessions Week 4: Final Assessment / Graduation!

    Quick Start

    Why Quick Start? Quick Start is a 1 hour wellness program designed to provide a basic orientation to get you moving.

    Quick and Easy! Cardio Equipment and Strength Training on Strive Following a brief health check, your wellness coach will provide you with an orientation on strength training using the Strive Circuit. Your coach will also offer you an orientation on the cardio equipment of your choosing.

    A New You! Join the premier wellness program at the Pickens County YMCA where you will meet with a wellness coach once per week for 8 weeks to ensure an effective workout routine and results.

    May 2015-October 2015

  • 25 HEALTHY LIVING

    Penn State University research shows that LES MILLS GRIT

    workouts can increase cardiovascular fitness and strength and decrease triglycerides, body fat and waist circumference in just six weeks.

    LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

    LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

    LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

    SESSION 1: Registration: Now to August 25th Session Dates: August 31st to October 23rd

    6:00-6:30am on Monday, Wednesday, Friday Or 6:00-6:30pm on Monday, Wednesday, Friday GRIT 101: August 26th at 6:00am or pm

    SESSION 2: Registration: October 12th to October 20th Session Dates: October 26th to December 18th

    6:00-6:30am on Monday, Wednesday, Friday Or 6:00-6:30pm on Monday, Wednesday, Friday GRIT 101: October 21st at 6:00am or pm

    MEMBER FEE: $199 (Averages to only $8.29 per class) *Check Facebook for possible discount codes!

    CLASS SIZE: No more than 15

    LOCATION: Easley YMCA Gymnasium

    QUESTIONS: [email protected]

    SCAN TO LEARN MORE!

  • YOUTH WELLNESS CERTIFICATION Educating Youth for Wellness Success Educational course for members ages 11-14 that teaches facility rules and policies, as well as basic health and wellness guidelines for exercising and using equipment inside the Pickens County YMCA. Upon completion of this course, participants are exempt from Pickens County YMCA age and supervision policies (except sauna, pool area, and free weight area), provided compliance with all other Pickens County YMCA policies.

    The Youth Wellness Certification course is a one-on-one training with a Wellness Coach that will be scheduled based on participant and coach availability.

    *Note: At least one parent is required to be present for the rules and policies section of the course. Class Length: Class Length: Class Length: Class Length: 2 hours Cost: Cost: Cost: Cost: $30.00 per participant

    26 www.PCYMCA.net

    YOUTH HEALTHY LIVING

    ATHLETE PERFORMANCE TRAINING Enhance Your Skills and Step Up Your Game Group training program for middle and high school age kids of all levels looking to hone their athletic skills, improve performance for school sports or increase their general fitness. Professionally trained staff will lead personalized drills to increase foot speed, muscular strength, plyometrics, coordination, range of motion and endurance while increasing lean muscle and protecting against injuries.

    FREE Trial Class* Saturday, May 16 at 10:00am Easley YMCA *No registration is required for the free trial class. Cost Members: $75 per session Non-Members: $100 per session Summer Session I at the Pickens YMCA Mondays and Wednesdays from June 8th - July 1st Middle School and High School Athletes 10:00-11:00am Summer Session II at the Easley YMCA Mondays and Wednesdays from July 6th - July 30th Middle School and High School Athletes 10:00-11:00am

    NEW IMPACT A Healthy Lifestyle Program The Children's Hospital of Greenville Health System designed this comprehensive weight management program for children ages 6 to 21. The mission of NEW IMPACT is to treat overweight and obese children in the upstate of South Carolina and empower them to develop active and healthy lifestyles. Our team members target the exercise and eating behavior of the entire family system. In 2013, the Easley and Pickens YMCAs partnered with New Impact to begin serving children from our community who were enrolled in the program.

    Who is Eligible?

    Your child must have a Body Mass Index (BMI) greater than or equal to the 85th percentile. Increased BMI is an indicator of an increased risk of adult-type health problems. (To calculate your childs BMI, go to http://apps.nccd.cdc.gov/dnpabmi/ ).

    If your child meets the above criteria, ask your physician about NEW IMPACT or call the New Impact office @

    675-3488 or [email protected]

    May 2015-October 2015

  • ONE ON ONE TRAINING

    MEET THE TRAINERS Ages 13 & Up WHAT IS A PERSONAL TRAINER? A trainers job is to examine a clients current fitness level and to set up a program that will keep that client focused and motivated. An individualized program will include strength training, weight management, cardiovascular exercise, nutrition advice and flexibility training. The trainer will push the client to achieve a goal that might be difficult to do on his or her own. WHAT IS A SESSION LIKE? Each session lasts 30 minutes. Your Personal Trainer utilizes your health and exercise history, your short and long term goals and your measurements to create your workouts and helps you focus on proper exercise techniques that will help you achieve your goals. The trainer assesses your progress and implements changes as needed.

    DENNIS LOFTIS PICKENS YMCA [email protected]

    I love to work at the Y because of the Christian environment, and being able to help people from all walks of life. I love it when I see that spark go off in a persons eye when I know theyve fallen in love with working out and taking care of themselves.

    DAWN EPLING EASLEY YMCA [email protected]

    I love the Y because we change lives. The teen, the parent and child, the stressed professional, those fighting disease, senior citizens; when they walk through our doors we get to lead them on their path to spiritual, emotional and physical health.

    ASHLEY CAMPBELL EASLEY YMCA [email protected]

    I love the Y because its a place where the community can come together and build a healthier spirit, mind and body in an encouraging, Christian environment. You always have someone to hold you accountable and cheer you on. The Y is a family, and I love being a part of it

    CASSIE MULVIHILL PICKENS YMCA [email protected]

    "I love working at the Y because you immediately become family. You are surrounded by people who genuinely want you to succeed in every walk of life. The YMCA is a wonderful Christian establishment where you can strengthen your spirit, mind and body!"

    SMALL GROUP PERSONAL TRAINING Ages 13 & Up WHAT IS SMALL GROUP PERSONAL TRAINING? Get Fit Together! Grab a workout partner and we will work with you to schedule a time that meets both your needs. Small Group Personal Training not only saves you money but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on both goals and needs. This is a great way to train for 2 people!

    WHAT IS A SESSION LIKE? Each session lasts 30 minutes and is tailored to the needs of both members. Our trainers can customize each exercise so that both receive an effective and productive workout.

    MEMBERS

    1 Session.$20 8 Sessions..$150 16 Sessions$275 24 Sessions$375

    MEMBERS

    TOTAL PRICE PER PERSON 1 Session $30 $15 8 Sessions $220 $110 16 Sessions $390 $195

    27

    PERSONAL TRAINING

    JEFF THOMPSON EASLEY YMCA [email protected]

    "I love the Y because it provides a comfortable environment and friendly staff that greatly contribute to a positive outlook. I believe that the first step in reaching a wellness goal is developing a positive mindset."

  • EASLEY YMCA 201 Burns Rd, Easley, SC 29640

    Healthy Eating and Exercise Seminar MAY 5th Dr. Andrew Hernan and Dr. Ryan Calhoun from Calhoun Family Chiropractic will be coming in to give a presentation on healthy eating along with proper exercise. They will also be available to answer any questions you may have. Dinner will be provided.

    TIME: 6:30pm-7:30pm (Dinner provided) WHERE: Multipurpose Room

    Healthy Skin and Massage JULY 15th Maggie Boynton from Skin by Maggie, along with her massage therapist, will be coming in to provide information about maintaining healthy skin, face washing and proper sunscreen use. Her massage therapist will also be providing short massages.

    TIME: Drop in from 11:30am-1:30pm WHERE: Multipurpose Room

    Nutrition Talk SEPTEMBER 17th Christy Strouse from Nutrition Solutions will be coming in to provide information about proper nutrition, food prepping, grocery shopping and meal plans. She will also talk about portion control and how to properly fuel our bodies using food.

    TIME: 6:30pm-8:00pm WHERE: Multipurpose room

    PICKENS YMCA 2223 Gentry Memorial Hwy, Pickens, SC 29671

    Is personal training right for you? JUNE 20th Join Wellness Director, Dennis Loftis, as he explains all the programs that are available to members at the Y. Programs \highlighted will include, personal training, A New You, Quick Start and Small Group Personal Training.

    TIME: 10:00am-11:00am WHERE: Multipurpose Room

    Female Self Defense AUGUST 15th Lieutenant Bolding from the Pickens County Sheriffs Office will be on hand with deputies in red suits to help empower women to feel they have options when presented with difficult situations.

    TIME: 10:00am-2:00pm WHERE: Multipurpose Room

    Breast Cancer Awareness OCTOBER 3rd Kelly Price from Baptist Easley Hospital will be speaking on the importance of breast cancer awareness including signs and prevention steps. TIME: 10:00-12:00pm WHERE: Multipurpose Room

    WELLNESS TALKS

    28 www.PCYMCA.net May 2015-October 2015

  • Y RACE TEAM

    HEALTHY LIVING 29

    Find motivation and support in this community of athletes who use racing to improve mind, body and soul. Anyone, member or non-member, regardless of skill level or fitness level, can participate in the Y RACE TEAM! Why should you join? We all want to be fit, but it's hard to stay motivated. The YMCA Race Team will be a source of motivation and encouragement. You will have the opportunity to meet other like minded folks who will push you, inspire you, and encourage you. Y Race Team members also receive race discounts for certain races. Being a part of the Race Team also provides other training and social activities throughout the year. Race Team members also receive a YRT Race Shirt for joining the team. How does it work? Throughout the year, as you participate in races, you report your results. You will receive points for completing races, and you will receive bonus points according to how well you do in each race. Requirements: - Must be at least 13 years old. - Must participate in 3 of the endorsed races to be eligible for the end of the year age group awards. - Members report race results online. Annual Registration Fee: - Members: FREE! - Non-Members: $20 per year

    CONTACT: Traci Weisner, [email protected], Race Team Director

    2014 AGE GROUP WINNERS

    2015 RACE CALENDAR

    Greenville News 5K A Heros 5K Green Valley 8K & 10 miler GHS 5K & Half Marathon Reedy River 5K & 10K Anderson Area Sprint Triathlon Azalea Festival 5KAzalea Festival 5KAzalea Festival 5KAzalea Festival 5K Run for 51 at EHSRun for 51 at EHSRun for 51 at EHSRun for 51 at EHS Swamp Rabbit 5K Clemson TriathlonClemson TriathlonClemson TriathlonClemson Triathlon Prime Line/Fast Track 5K, WrenPrime Line/Fast Track 5K, WrenPrime Line/Fast Track 5K, WrenPrime Line/Fast Track 5K, Wren YRT Memorial Day Bike RideYRT Memorial Day Bike RideYRT Memorial Day Bike RideYRT Memorial Day Bike Ride Caine Halter Sprint Tri Flat Rock 5KFlat Rock 5KFlat Rock 5KFlat Rock 5K Easley Firecracker FrolicEasley Firecracker FrolicEasley Firecracker FrolicEasley Firecracker Frolic Swamp Rabbit Sprint Triathlon Doodle Trail 5KDoodle Trail 5KDoodle Trail 5KDoodle Trail 5K Ride for Mac 5K and Charity RideRide for Mac 5K and Charity RideRide for Mac 5K and Charity RideRide for Mac 5K and Charity Ride Greenville Sprint Triathlon Ride to the RockRide to the RockRide to the RockRide to the Rock Spinx Run Fest Gotta Run Clemson Turkey Day 5K Gotta Run Clemson Turkey Day 5K Gotta Run Clemson Turkey Day 5K Gotta Run Clemson Turkey Day 5K Feet for Heat 5KFeet for Heat 5KFeet for Heat 5KFeet for Heat 5K Dream Center Christmas CruiseDream Center Christmas CruiseDream Center Christmas CruiseDream Center Christmas Cruise *Bold denotes local event worth double points

    Jan 17 Feb 7 Feb 14 Feb 28 Mar 7 April 12 Apr 18Apr 18Apr 18Apr 18 Apr 25Apr 25Apr 25Apr 25 Jul 4 May 16May 16May 16May 16 May 16May 16May 16May 16 May 25May 25May 25May 25 May 30 Jun 13Jun 13Jun 13Jun 13 Jul 4Jul 4Jul 4Jul 4 Jul 11 Jul TBDJul TBDJul TBDJul TBD Aug 22Aug 22Aug 22Aug 22 Aug 23 Sep TBDSep TBDSep TBDSep TBD Oct 31 Nov 26Nov 26Nov 26Nov 26 Nov 28Nov 28Nov 28Nov 28 Dec 12Dec 12Dec 12Dec 12

    MALE

    15-24: Cassidy Ramey 25-29: 30-34: Scott Merriam 35-39: Chris Ivey 40-44: Kevin Maxey 45-49: Mike Russell 50-54: Tony Sorrells 55-59: David Owens 60-64: Steve Kelley 65-69: Charles Gill

    FEMALE

    15-24: Kaley Kerr 25-29: Alicia Ivey & Lori Ellenburg 30-34: Carrie Poole 35-39: Stephanie Johnson 40-44: Cindy Maxey 45-49: Cheryl Wengert 50-54: Patti Kay 55-59: 60-64: Elizabeth Roach

  • 30

    GROUP WELLNESS

    www.PCYMCA.net

    GROUP CYCLING

    C2 (CYCLE & CORE) A Group Cycling and core training class in one.

    GROUP CYCLING A class on a stationary bike set to music. Bikes are adjustable to various levels of difficulty. Beginners are welcome.

    INTENSE INTERVAL CYCLING High intensity group cycling interspersed with lower intensity and/or muscular conditioning. Weights & bars may be used.

    CYCLE & BARRE INTERVALS Intervals of intense cycling interspersed with ballet-inspired Barre exercises.

    For questions, suggestions or comments about Group Wellness, please contact:

    Easley Facility: Laura Cook, [email protected]

    Pickens Facility: Dennis Loftis, [email protected]

    May 2015-October 2015

    H.I.T. (High Intensity Interval Training) FIRE (FITNESS INTENSE/INTERVAL+RESISTANCE EXERCISE) This is your total body workout: Intervals of various types of resistance training (bars, bands, weights, balls, own body weight, etc.) sure to produce a "burn" ....typically interspersed with heart-pumping cardio (may include TABATAS). Ratio of resistance training to cardio training will vary class by class.

    JAMMIN' HARD CORE INTERVALS Jam to the music with high energy dance moves interspersed with concentrated and unique abdominal and lower body exercises.

    STRENGTH BODY BARS & BOSUS A class which utilizes variously weighted Body Bars and Bosu Balance 1/2 balls to promote strength, stamina and balance.

    DEFINED STRENGTH Sculpt, strengthen and add definition. Learn how to define the muscles of the upper and lower body using bars, dumbbells, resistance tubing, your own body weight and/or other fitness equipment. A weighted workout that is intense and effective.

    HARD CORE A class that focuses on balance and your Core muscles: abdominals, quadriceps, hamstrings, hip flexors, back and gluteal muscles.

    MIND, BODY & SPIRIT PILATES Improves your mental and physical well-being, increases flexibility and strengthens muscles.

    SCHENDO A simple defensive art suitable for all ages and skills, taught in a group fitness format to a percussion soundtrack. First timers, active older adults and MMA masters can attend this class at the same time. Have fun, lose or maintain weight, learn or practice self-defense and achieve better physical fitness, balance and mind-body connection.

    YOGA Yoga approached from a Christian, athletic, and mind-body-connection perspective. Includes traditional yoga poses, breathing techniques and stretches that require flexibility, strength, balance and concentration.

    YogaFit Combines fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Accessible, understandable, and doable by individuals at any level of fitness.

    YOGA/PILATES FUSION A class that blends Yoga and Pilates to build core strength, challenge balance, promote flexibility and enhance the mind-body connection.

    LIMBER & LENGTHEN A unique mix of Pilates, Yoga, Ballet and Tai Chi combined with the dynamic use of bosus, resistance bands, medicine balls and balance discs. Lengthen, strengthen and stretch every muscle group while elevating the heart rate & promoting lean muscle.

    KIDS MOMS AND TOTS A class for mothers and their 1 to 5 year olds. Fathers, grandparents are welcome too! Includes exercises, games, singing and creative movement together. Children ages 8 and up who are members may attend classes if they are accompanied by a parent. Certain rules apply for children to participate in the classes.

    BEGINS JUNE 1st! What is Beast Mode? Beast Mode is the YMCAS high-intensity training class. Beast Mode is developed by ACSM and CrossFit certified trainers to bring you an intense strength and endurance training class. Beast Mode is more than a class.

    It's an experience!

    Is it for me? Beast Mode can be experienced by anyone of any fitness level, as the movements and exercises are scalable. But Beast Mode isn't your average YMCA group exercise class! What are some examples of the exercises in Beast Mode? Is there an extra fee for Beast Mode? No, Beast Mode is a part of your membership! In order to attend a Beast Mode class, all members must attend a Beast Mode 101 class. Visit us Online for more information.

    -Box Jumps -Burpees -Kettlebell Swings -Tire Flips

    -Sprints -Thrusters -Jump Squats

  • WATER FITNESS Most classes are offered from the Pickens YMCA at various times. Please see most recent pool schedule for class schedule. Questions can be sent to Brandon Callihan at 878-7973. *Basic water fitness classes are offered at the Easley Y during the summer time on Saturdays at 8:00am. NATIONAL ARTHRITIS FOUNDATION CLASS A low impact class for those who have arthritis or any other joint disorders. The focus is on range of motion, stretching, and strengthening. There is a core muscle strengthening and development element just by being in the water and moving. There is also an emphasis on improving balance for carried over safety on land. This is a time to gather together, support one another, and have fun, while gently getting into shape. Non-swimmers welcome. SHALLOW WATER FITNESS Provides a high-intensity workout using water resistance without the impact of traditional land classes. Exercises are performed with foam noodles and dumbbells in shallow water. Non-swimmers welcome. BASIC WATER FITNESS Combination of deep and shallow exercise to maximize your water workout. Exercises are performed with foam noodles and dumbbells in both the deep and shallow water for a fun and exciting total body workout. Non-swimmers welcome. WATER TONING Fellowship, fun and fitness in the water while working your core. Non-swimmers welcome. WATER WALKING A medium intensity level class in the shallow end of the pool. The focus is traveling in the water. This class is slightly higher intensity than the arthritis class as it uses faster movements and added resistance. Non-swimmers welcome. WATER ZUMBA An aerobic exercise class based on Latin-inspired dance moves and/or "Salsa." An interval type fitness class with variable music speeds and complexity. Easy to learn and fun to do, in the pool. Non-swimmers welcome.

    PICKENS INDOOR POOL WATER TEMPERATURE:

    83.5F

    ACTIVE OLDER ADULTS SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, along with a chair for seated and/or standing support SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. SilverSneakers Yoga A beginning level class that offers stretching, balance, concentration and relaxation. A chair is used for seated and/or standing support as needed. FUNCTIONAL EVERYDAY LIVING TRAINING (F.E.L.T.) A total body conditioning and awareness class, especially perfect for Senior Citizens. ZUMBA GOLD Based on the same dance moves used in the original Zumba classes. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. There are longer warm up and cool down segments to allow participants a program that improves balance, flexibility and cardiovascular strength.

    31 HEALTHY LIVING

    CARDIO CARDIO H.I.T. Calisthenics, step, slide, bosu or any combination to provide heart pumping cardio in a High Intensity/Interval Training format. STEP UPDATED The same traditional Step is used, but always in creative & cutting edge ways. ZUMBA An aerobic exercise class based on Latin-inspired and contemporary dance moves. With variable music speeds and complexity, all ages and fitness levels can work out together and be challenged. Com join "The Party"!

    DANCE ZUMBA An aerobic exercise class based on Latin-inspired and contemporary dance moves. With variable music speeds and complexity, all ages and fitness levels can work out together and be challenged. Com join "The Party"! ZUMBA GOLD Based on the same dance moves used in the original Zumba classes. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. There are longer warm up and cool down segments to allow participants a program that improves balance, flexibility and cardiovascular strength. BELLY DANCING (Offered Seasonally) Work your core muscles using unique and creative middle-eastern dance moves. (Women Only) LINE DANCING A fun and exciting workout, using a variety of music and many different dance moves.

  • SPECIAL EVENTS

    32 www.PCYMCA.net May 2015-October 2015

    2nd ANNUAL CANINE SUMMER SPLASH! Easley YMCA Saturday, Sept 12, 2015 REGISTER: July 1 - Sept 12, Register Online

    START TIME: 10am - 3pm

    SITE: Easley YMCA 201 Burns Rd Easley SC 29640

    COST: $10 per dog, humans come for free. TIME SLOTS: 10-11am 11-Noon Noon-1pm 1-2pm 2-3pm *Dogs can swim for up to 1 hour. AWARDS: Each hour, we will award: Funniest Dog Smallest Dog Largest Dog Most Excited Dog! RULES: *Well-mannered dogs and their (well-mannered) handlers welcome! Either displaying any aggressive behavior will be asked to leave with no questions asked. *No one will be allowed to swim in the pool other than the dogs. *Dogs must display current rabies vaccination tag on their collar at all times during the event. *Each dog must be accompanied by a responsible adult handler age 18+. One dog = One Person. *No dogs in heat permitted. *Handlers must clean up after dogs!

    All proceeds go to the Pickens County YMCA Share the Spirit Scholarship Fund. (See page 34)

    SUMMER FUN IN THE SUN EVENTS! Easley Outdoor Pool Flick and Float! Come check out one of our outdoor pool movies on the big screen! The show begins at 9:30pm each night. Friday, June 12: Big Hero 6 Friday, June 19: The Little Mermaid Friday, June 26: Paddington Friday, July 10: Beauty and the Beast Friday, July 17: Dolphin Tale 2 Friday, July 24: The Emperors New Groove

    Luau Fun in the Sun! Have some watermelon and freeze pops, compete in fun contests, make a lei and have a great time with your family! Friday, July 10 from 4:00 - 6:30pm

    Freeze Pop Fridays! Cool off with a delicious freeze pop while you soak up the sun! Friday, June 26 from 12:00 - 2:00pm Friday, July 24 from 12:00 - 2:00pm

    Watermelon Wednesday! Love a juicy, sweet piece of watermelon on a hot summer day? Weve got you covered! Wednesday, August 5 from 12:00 - 2:00pm

  • 33 SOCIAL RESPONSIBILITY

    Mother Daughter Tea

    Saturday, May 9, 2015 Come enjoy a special time with your daughter alongside other mothers and daughters. Enjoy great conversations, refreshments and fun activitiesan opportunity to create memories that will last a lifetime! REGISTER: April 1 - May 8 LOCATION: Pickens YMCA 2223 Gentry Memorial Highway Pickens, SC 29671 START TIME: 10:00am COST: $20 per Mother-Daughter Set $5 per additional Daughter

    Father Son Campout

    Friday June 19-20, 2015 Dads, grab your sons and join us for a fun evening with hot dogs, bonfires, stories and great memories! This will be a great experience for both you and your son! REGISTER: April 1 - June 18 LOCATION: Pickens YMCA 2223 Gentry Memorial Highway Pickens, SC 29671 START TIME: 6:30pm on Friday June 19 COST: $20 per Father-Son Set $5 per additional Son

  • 34 www.PCYMCA.net

    At the Y, we believe everyone, regardless of their financial situation, should have the opportunity to participate in the life changing experiences of the YMCA services and programs. We believe that today's children are tomorrow's leaders and we have the responsibility to help develop them. Each year, the Pickens County YMCA scholarships thousands of dollars to

    families and children in need in our community and we could not do this without your help! Last year we gave out $110,000 and only raised $60,000. This year our goal is to raise

    $100,000! With your help, this will be possible!

    CONTRIBUTORS $1-$11

    SUPPORTERS $12-$119

    FRIENDS $120-$239

    CHAMPIONS $240-$999

    CRT $1000+

    DONATE NOW!

    May 2015-October 2015

    GIVING LEVELS

    GIVE @pcymca.net

    SHARE THE SPIRIT

  • 35 SOCIAL RESPONSIBILITY

    2014 CHAIRMANS ROUNDTABLE DONORS WHO HAVE DONATED $1,000 OR MORE TO SHARE THE SPIRIT

    SID & MELISSA COLLINS

    DIAL & KATHY DUBOSE

    DOUG ALEXANDER

    ERIC & ANNA GOODWIN

    KEN & DIANE PORTER

    BOB MCDANIEL

    ANONYMOUS

    Why do you GIVE to the Y?

    Alicia and Chris from Iveys Furniture give to the Y to

    support positive influences for local children!" With their Chairman's Round Table gift, we will help so many! Thank you to them and all of our donors!

  • VOLUNTEERISM Across the United States, more than 500,000 business leaders, community advocates, parents, teens and individuals who want to give back and support their neighbors volunteer at the Y. Thats because in 10,000 neighborhoods nationwide we have the presence and partnerships to not just promise, but deliver positive, personal and social change. With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure.

    Volunteers of the Y:

    36 www.PCYMCA.net May 2015-October 2015

    Lead our Boards of Directors and committees Raise funds to ensure the Y is accessible to all members of the community Coach our sports teams and teach many of our classes

    Motivate and support youth in building the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals

    Extend a hand to help adults who want to do more, be more or live healthier Advocate for the Ys efforts to influence policies and

    initiatives that positively impact societal issues of importance to the nation, and your community Participate in opportunities to give back and support neighbors

    IF YOU HAVE AN INTEREST IN POSITIVELY IMPACTING THE LIVES OF HUNDREDS OF

    CHILDREN, PLEASE LET US KNOW.

    MENTORING, TUTORING, COACHING,

    GARDENING AND MORE!

    SEND US AN EMAIL AT:

    [email protected]

  • Y CORE VALUES - THE 5 PILLARS CARING

    To demonstrate a sincere concern for

    others, for their needs and well-being.

    RELATED VALUES: Compassion,

    forgiveness, generosity, and kindness.

    Caring is represented by the color RED for love and the heart.

    HONESTY To tell the truth, to

    demonstrate reliability and trustworthiness through actions that are in keeping with my stated positions and

    beliefs.

    RELATED VALUES: Integrity and fairness.

    Honesty is represented by the color BLUE for true blue truthfulness.

    RESPECT To treat others as I would want them to treat me, to value the worth of every person,

    including myself.

    RELATED VALUES: Acceptance, empathy, self-respect and

    tolerance.

    Respect is represented by the color GOLD for the Golden Rule.

    FAITH

    To develo