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BY: Lamia KhandkerRead the Full Article at Kaizenyourself.com
Tip#1 Exercise
Party Yourself Into Shape
Tip#2 Bottoms UpEvery now and then a glass of wine can help your memory. Make sure
you are not pregnant and can maintain control over yourself. A light
to moderate consumption of alcohol can improve memory. Long term
effects are life changing. According to a French study, 4,000 people
over the age of 65 were 45% less likely to develop Alzheimer’s disease
just by drinking two glasses of wine a day. But this does not mean go
overboard with the drinking. Alcohol abuse does not benefit the cells
of the brain.
Tip#3 Picture ItYou can associate pictures with the thing
you’re trying to remember. If you have
an appointment with the dentist at
five in the afternoon to get your teeth
cleaned, you can picture five teeth
taking a shower. It seems weird but it
can work. Instead of your brain
drawing a blank when you’re trying to
remember something in its place it
can visualize.
Tip#4 GroupsThis tip works well with numbers. I have
been doing it without knowing my
whole life. Simply break the numbers
into sections instead of a huge line of
numbers. Associate the numbers with
events or patterns if possible. For
instance remembering that there are a
lot of fours in one section make it a lot
easier than just trying to memorize the
whole number. The important thing is
to find something that stands out.
Tip#5 Look AroundLet’s say you’re a talented writer
aspiring to become a great novelist
in the future. In the middle of the
night you get an idea but are too
lazy to get up. Using your quick
thinking you put a book on the
floor. Then in the morning when
you stumble over the book, you will
remember why you put it there.
Read the Full Article at Kaizenyourself.com
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