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The art of
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self-coachingEd BatistaCLASS 10: ENDINGS
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Small groups 30 minsEndings 10 minsPartnerships 25 minsFinal comments 10 minsClosing the class 25 mins
Agenda
Before we get
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down to business
Mind map
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Mind mapWhat is self-coaching to me?What will I do over the next 6 months?
Endings
Everything ends badly; otherwise it wouldn’t end.
~Cocktail
The end of a melody is not its goal.But, nonetheless, had the melodynot reached its end it would nothave reached its goal either.
~Human, All Too Human
TransitionsChange is situational. Transition is psychological. Transitions start with letting go of what no longer fits the life stage you are in.
~William Bridges
TransitionsTo become something else, you have to stop being what you are now… Even though it sounds backwards, endings always come first.
~William Bridges
TransitionsThe process of transformation is essentially a death and rebirth process rather than one of mechanical modification.
~William Bridges
A transition,
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not just a change
A transitionWhat are you letting go of?What is ending for you?
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Find your Profl. Partner
A conversationWhat do you want to say to this person?How do you want to acknowledge this ending?
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Find yourPersonal Partner
A conversationWhat do you want to say to this person?How do you want to acknowledge this ending?
Final paper2500 word limit20% of your gradeDue Tues Dec 13, 9pmEarly submission appreciatedAs always, the content is up to you
EvaluationsCourse evaluations on AxessOpen until Mon Dec 12, 8amA personal request to each of you
Closing remarks
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The good life
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Everyday life poses demands & I am not saying that we should ignore those we do not like.I am saying don’t sweat the small stuff & most of it is small stuff.
~Christopher Peterson
Gratitude
GratitudeA little while & you will benobody & nowhere, nor willanything which you now behold exist,nor one of those who are now alive.
~Marcus Aurelius
Growth
GrowthExhortation will not suffice to change anyone.What is needed is a concrete strategy of behavior change.
~Christopher Peterson
HabitsCould the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state.
~William James
In service of what?
Moments
One last exercise
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Thank you!
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www.edbatista.com@edbatista
