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The art of
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self-coachingEd BatistaCLASS 5: RESILIENCE
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Small groups 40 minsResilience 25 minsA conversation 25 minsFor next time… 5 mins
Agenda
Power
Image courtesy of TED [link]
Resilience
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A resilience storyUse your RQ4 minutesReflect
small groups Debrief in yourWhat was that like?What did you experience?
your partner Debrief withWhat did you learn?What do you want to remember?
Crucible stories
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Meaning-makingMental modelsConnections
ResilienceLinda GrahamWhy might we lack resilience?
ResilienceChildhood & insecure attachmentConditioned habitsImplicit memoriesNegativity biasTrauma
ResilienceChildhood & life experiences matter……and change is eminently possibleNeuroplasticity is keySo what can we do?
ResilienceOKWe got itWe’ll meditateWhat else can we do?
Resilience
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elements
ResilienceKaren Reivich & Andrew ShattéWhat constitutes resilience?What is resilient behavior?
elements
ResilienceEmotion regulationImpulse controlOptimismCausal analysisEmpathySelf-efficacyReaching out
elements
As always… “A map is not the territory it represents.”
~Alford Korzybski
RQ assessmentWhat are my results?
NOT aptitude or proficiencyFrequency of use & comfort level
RQ assessmentAs with mindset & other mental models
Awareness may begin to shift behaviorWhere do we go from there?
Many pathsABCsIcebergsThinking traps(Concepts in Reivich & Shatté from CBT)
Many pathsA common themeIdentify, explore & challenge mental models
Mental models
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Perceptions impact our reality
ABCsAdversity Consequences*
*Emotional & behavioral response
ABCsAdversity Beliefs* Consequences
*Mental models about self & the world
ABCsAdversity Beliefs ConsequencesWhat beliefs influence my resilience?What beliefs affect my view of a situation?
Thinking trapsTunnel visionOvergeneralizeJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel vision Big pictureOvergeneralizeJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel visionOvergeneralize Narrow focusJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel visionOvergeneralizeJump to conclusions Slow downPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel vision OvergeneralizeJump to conclusionsPersonalize / externalize Look out / inMagnify (-) & minimize (+)
Thinking trapsTunnel vision OvergeneralizeJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+) Balance
IcebergsUnderlying & unexamined beliefsOften in 3 key areasAchievementAcceptanceControl
IcebergsImpact on resilienceInexplicably strong emotionsClashing beliefs yield paralysisBeliefs Consequences disconnect
Single-looplearningAssumptions
& Beliefs ResultsStrategies& Goals
Double-loop
Results
learningAssumptions
& BeliefsStrategies
& Goals
ReframingThe meanings we assign Emotional responseRe-interpret a situation Shift our emotionsOur mental models shape our experiences
EmotionNot rocket scienceHard to do under stressGet MESSy to build capacity
management
Putting it together
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Putting it togetherOf these concepts…
…which ones work for you now?…which ones would you like to try?Reflect
To sum up
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Resilience is dynamic & multi-dimensionalWe can employ our unique strengths……& address our weaknessesMental models are keyMany paths to success
VulnerabilityRead Brené Brown & my post2 videos in the post
TEDx on Vulnerability (20 mins)Shame & Empathy (8 mins)
Then an assignment…
Another story…Experiences that involve feelings of
vulnerabilityEmbarrassment, remorse, guilt, shameUse the sheet to identify 5 storiesYou’ll decide which one to tellYou’ll have 4 minutes to tell it
Looking ahead…Vulnerability, Unhappiness, Success
Less research, more applicationLess prescriptive, more subjective
