Summer 2016 - Foglia YMCA

NEWSWIM LESSON

PROGRAM!See page 4 for details.

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

FOGLIA YMCAFor our latest news, events,program updates and more, visit

fogliaymca.org

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

FOGLIA YMCA2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) - June 6-July 10, 2016Summer 2 (5 weeks) - July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number of freeclasses (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit our websiteat fogliaymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help, so if youhave any questions about our offerings or the registration process, contactus at 847.438.5300.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 5:30 a.m.-7 p.m.Sunday: 6 a.m.-6 p.m.

Holiday HoursIndependence Day: Monday, July 4, 5 a.m.-4 p.m.Mazing Kids & Youth/Teen Center: Closed

Child Watch Hours'Mazing Kids (Ages 6 weeks to 8 years)Monday-Thursday: 8 a.m -1 p.m. and 4:15-7:30 p.m.Friday: 8 a.m.-1 p.m.Saturday and Sunday: 8 a.m.-Noon

Youth/Teen Center Hours(Ages 9-14)Monday-Friday: 8 a.m.-1 p.m.Saturday: 8 a.m.-Noon

The Foglia YMCA is conveniently located to serve the Lake Zurich,Hawthorn Woods, Kildeer, Mundelein and Wauconda communities.

The Foglia YMCA1025 N. Old McHenry RoadLake Zurich, IL 60047 • 847.438.5300

fogliaymca.org

facebook.com/fogliaymca

WHAT’S INSIDE

NEW SWIMLESSON PROGRAM . . . . . . . 4-5

SPECIAL EVENTS AT THE Y . . . . . . . . . . . . . . . . . . . . . . . . 6

PRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-9

Aquatics - Parent/Child & Preschool . . . . . . . . . . . . . . . 7

Swim Starters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Swim Basics for Preschoolers. . . . . . . . . . . . . . . . . . . . . . . 7

Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-13

Swim Basics For School Age . . . . . . . . . . . . . . . . . . . . . . . 11Swim Strokes (Ages 5-12) . . . . . . . . . . . . . . . . . . . . . . . . . 11Before & After School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Youth Sports & Classes . . . . . . . . . . . . . . . . . . . . . . . . 12-13

Sports Leagues. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Aquaducks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . 14-15

Sports Leagues. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Teen Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Youth/Teen Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

School Day Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-18

Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Y Max Training System®. . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Private and Semi-Private Swim Lesson Packages . . 17

Masters Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Water Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit fogliaymca.org/join.


ANNOUNCING OURNEW SWIM LESSON PROGRAMThis summer, we’re launching a brand-new swim lesson program. This new child-centered curriculumwill help your child swim confidently at his or her own pace. All classes will focus on water safety, havingfun while learning, building character and increasing self-confidence. We’ll provide parents with helpfulresources and weekly feedback to help them be active participants in their child’s learning process.

CURR

ICU

LUM

OV

ERV

IEW

For swim lesson class times and schedules, see theage-appropriate sections later in this program guide.Participants in the new Y swim lesson program will be equipped with the skills and self-confidencethey need to be experts on water safety, swimming strokes, and leadership. To find out how the new levelsequate with your child’s current skill level, visit ymcachicago.org/decisiontree. For those currently enrolledin our swim program, your instructor will provide a recommendation for appropriate level.

SCHOOL AGE LESSONS

PRESCHOOL AGE LESSONS

SWIM STARTERS SWIM BASICS SWIM STROKES

SWIM STARTERS – PARENT/CHILD GROUP LESSONS(AGES 6 MONTHS TO 3 YEARS)

Close supervision is the best way to prevent drowning. Through thisprogram, parents and caregivers will learn how to supervise children inthe water, how to prevent accidents and how to plan for emergencies.This program also promotes water enrichment and aquatic readiness forchildren ages 6 months to 3 years of age. Classes in this phase include:A: Swim Starters: Water DiscoveryParents accompany children in this class, which introduces babies andparents to the aquatic environment through exploration that encouragesthem to enjoy themselves while learning about the water:

• To encourage developmentally appropriate expectations by parents ofbabies enrolled in water enrichment programs

• To introduce and emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and anopportunity to build the parent/child relationship

• To provide parents and children the opportunity to share commonexperiences, socialize, and interact with one another

B: Swim Starters: Water ExplorationIn this class, parents are guided to work with their child to explore bodypositions, floating, blowing bubbles and fundamental safety and aquaticskills. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with parents’ help

• To introduce basic water skills such as kicking, breath control, andbody control or balance

• To encourage children to make purposeful movement in the water andmovements in response to visual and verbal cues

• To have fun in the water using toys and floatation devices andinteracting with other children

• To emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and anopportunity to build the parent/child relationship

SWIM BASICS FOR PRESCHOOLERSGROUP LESSONS (AGES 3-5)

Designed to meet the needs of preschoolers, these stages build upon afoundation of water safety and drowning prevention by teaching wateradjustment and swim-readiness skills through fun and creative activities.Classes in this phase include:

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool andhelps them develop safe water habits. Children develop comfort withunderwater exploration and learn to safely exit in the event of falling intoa body of water. This stage lays the foundation that allows for the child’sfuture progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to acceptsome of the responsibility for safe practices

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.The general goals of the class are:

• To encourage children to propel themselves and glide through & water

• To develop basic water safety skills in the form of jump, push, turn andgrab, and swim-float-swim

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side gliderecovery position

• To encourage forward movement on the front and back

• To practice safety techniques in deep water

SWIM BASICS FOR SCHOOL AGEGROUP LESSONS (AGES 5-12)

For kids in elementary and primary school, a foundation of watersafety and drowning prevention is made by teaching water adjustmentand skill readiness for children from five to twelve years of age.Classes in this phase include:

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to acceptsome of the responsibility for safe practices

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.The general goals of the program are:

• To encourage children to propel themselves and glide through the water

• To develop basic water safety skills in the form of jump, push, turn andgrab, and swim-float-swim

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side gliderecovery position

• To encourage forward movement on the front and back


SWIM STROKES (Ages 5-12)After fundamentals are mastered, children between the ages of5 and 12 begin to learn personal water safety and characterdevelopment while building stroke technique in the competitive strokes.Classes in this phase include:

Level 4: Stroke IntroductionIn this class, swimmers focus on developing basic swimming strokes andpersonal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


Level 5: Stroke DevelopmentIn this class, students continue to work on their stroke techniqueand all major competitive strokes are introduced.The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly strokes

• To build endurance techniques for deep-water safety

Level 6: Stroke MechanicsIn this class, students refine their stroke technique on all of themajor competitive strokes and learn about competitive swimming.The goals of the program include:

• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing startsand flip turns

• To enhance skills and build endurance in deep water

TEEN/ADULTFor teens and adults just learning to swim or wanting to build onexisting skills, this program gives adults and teens of all ability levelsthe opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those whoprefer individualized instruction.


Summer 1 Summer 2

2016 SUMMER SESSIONSSPECIAL EVENTS AT THE FOGLIA YMCA

SPECIAL EVENTS AT THE YCorporate Challenge - June 24-26

The YMCA Corporate Challenge is an opportunity for businesses to unitein a fun, competitive, challenging format. Designed to build happier andhealthier colleagues and coworkers, teams and sponsors are also supportingour mission to support our community, and help impact children, adults,and families in a healthy, confident, connected and secure manner. Formore information, please stop by our member services desk or go online todonate.ymcachicago.org/foglia.

Annual Golf Outing - SAVE THE DATE - Coming SeptemberThe YMCA is committed to strengthening kids, families and communitiesthrough memberships and programs that build a healthy spirit, mind andbody for all. We never turn anyone away. Our golf outing is a major sourceof funding for our scholarship program, which offers financial assistance tokids and families in need.

If you're interested in attending or sponsoring the event, please contact LoisPoulos at 847.410.5401 or [email protected].

BIRTHDAY PARTIESCome Celebrate with Us! Looking for a fun location to host your nextbirthday party, family reunion or company event? The Y is the venue for you.

Toddler Carnival Bash (Ages 2-4) Bounce house fun for one hour is themain focus of this toddler party with carnival games thrown in for addedexcitement and one hour in the party room.

Wet 'N Wild Party (All Ages) This party is splash-tastic! Your choice ofthe large or small pool (includes locker room time). Based on age and swimability of the children.

Time to Climb (Ages 5+) Come join the adventure and climb to the topof our 25-foot rock wall. Participants will have a blast trying to climb tothe top with 4 different climbing routes to challenge your climbingexperience. All participants are required to wear closed-toed shoes.A safety harness and helmet will be provided and all rock wall parties willbe led by 2 instructors.

All Sports Jam (All Ages) This party is perfect for the little sports nut inthe family. Various sports and activities will be conducted in the gym oroutside on fields with 2 instructors. Sports consist of basketball, soccer,kickball, dodgeball, floor hockey, flag football and much more!

U Pick 2 Party (All Ages) Combo packages are available. Select twoactivities lasting 45 minutes each followed by 1 hour in the party room(2.5 hours total).

High Ropes Party (Ages 10+) Are your kids looking for a crazy rush?! Thisis the party for them. Challenge your children's physical and mental strengthas they go through the high ropes course. A minimum of 10 participantsrequired. 2.5-hour party.

Add a Bounce House! For only $50, you can add our 15 x 15-foot CastleMoon Bounce to your party!

FACILITY RENTALSHold your next meeting, boy scout group, brownie troop or youth groupovernight, baby shower or special activity at the Y!• Gym• Lock-ins• Teambuilding

For more information on birthday party packages and facility rentals,please contact Event Specialist Marysue Edidin at 847.410.5367 [email protected].

• Field trips• After-hours rentals


Summer 1 Summer 2

2016 SUMMER SESSIONSAQUATICS - PARENT/CHILD & PRESCHOOL

SWIM STARTERS30 minutes in length

Group lessons for parent and child (ages 6 months to 3 years)Close supervision is the best way to prevent drowning. Through thisprogram, parents and caregivers will learn how to supervise children inthe water, how to prevent accidents and how to plan for emergencies.This program also promotes water enrichment and aquatic readiness forchildren ages 6 months to 3 years.

A: Swim Starters: Water DiscoveryParents accompany children in this class, which introduces babies andparents to the aquatic environment through exploration that encouragesthem to enjoy themselves while learning about the water.

B: Swim Starters: Water ExplorationIn this class, parents are guided to work with their child toexplore body positions, floating, blowing bubbles and fundamentalsafety and aquatic skills.

SWIM BASICS FOR PRESCHOOLERS40 minutes in length

Group lessons for ages 3-5Designed to meet the needs of preschoolers, these stages build upon afoundation of water safety and drowning prevention by teaching wateradjustment and swim-readiness skills through fun and creative activities.

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming.

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement, and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety.




PRESCHOOL AGE LESSONS

SWIM STARTERS SWIM BASICS SWIM STROKES

MONDAY* TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSB 9 a.m. SB 9 a.m. SS 9 a.m. SB 9 a.m. SB 9 a.m. SS 8:30 a.m. SS 8:30 a.m.SB 9:45 a.m. SB 9:45 a.m. SB 9 a.m. SB 9:45 a.m. SB 9:45 a.m. SB 9 a.m. SB 9 a.m.SB 3:45 p.m. SB 3:45 p.m. SB 9:45 a.m. SB 3:45 p.m. SB 9:45 a.m. SB 9:45 a.m.SB 4:30 p.m. SB 4:30 p.m. SB 3:45 p.m. SB 4:30 p.m. SB 10:30 a.m. SB 10:30 a.m.SB 5:15 p.m. SB 5:15 p.m. SB 4:30 p.m. SB 5:15 p.m. SB 11:15 a.m. SB 11:15 a.m.SB 6 p.m. SB 6 p.m. SB 5:15 p.m. SB 6 p.m. SB 3:45 p.m.

SB 6 p.m. SB 4:30 p.m.

These classes will be offered on the following days and times. Each time reflects a specific class time.

SS = Swim Starters, SB = Swim Basics.Price: $50 members/ $100 non-members *Class fee prorated.


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (0 to 5)

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and fostera love of reading. Children are exposed to art, music, math and science asthey develop expressive and receptive language and gross motor skills.

Half Day Preschool:This outstanding half day preschool program sets up your little learners forsuccess at an early age.

• Our 4-year-old AM preschool program runs Monday-Wednesday-Fridayfrom 9 a.m. to Noon, while our PM Preschool runs from12:30 to 3:30 p.m.

• Our 3-year-old preschool program runs Tuesday-Thursday from9 to 11:15 a.m.

For more information, please contact Ty Soldano [email protected].

Kindergarten Enrichment:We offer AM and PM Kindergarten Enrichment programs. Our programsare DCFS-licensed. Kindergarten Enrichment provides a broad range ofcurriculum and activities based on the YMCA's principles of caring, honesty,respect and responsibility while encouraging children to achieve a healthyspirit, mind and body. Our AM Enrichment Program runs from 8 to 11:30a.m. and our PM program runs from 11:30 a.m. to 3 p.m. Children continuingtheir day with the After School Program will remain at the YMCA with careoffered until 6:30 p.m.

A $50 non-refundable deposit is required at the time of registrationfor members, and a $100 non-refundable deposit is required at thetime of registration for non-members. For more information,please contact Early Learning Director Jenna Stanonik at 847.410.5373or [email protected].

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten ready.Enroll them in a YMCA pre-K program today.


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (0 to 5)

PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developinghealthy habits through active play. Our sports programs are designed tobe non-competitive with an emphasis on developing flexibility, strength,sportsmanship, self-confidence and overall well-being to build strongbodies, minds and friendships.

PRESCHOOL SPORTS PROGRAMSCLASS AGE DAY(S) TIME FEESKinder Klimb

3-5 Tu 5-5:45PM $45/$90Pee Wee Sports

3-5 Th 5-5:45PM $45/$903-5 Sa 10:15-11AM $45/$90

Tiny Tumblers1-2 Sa 9:15-9:45AM $40/$80

Kinder Klimb This is our rock climbing class for kids who are interestedin participating in a new adventure. Children will learn the basics of climbingand climbing safety. All participants will wear a harness and helmet.The class will focus on bouldering, which is climbing the wall horizontally,and be introduced to climbing the wall vertically as they progress throughthe program.

Pee Wee Sports This exciting class is for kids who either can't get enoughsports, or want to try them all. We will teach the fundamentals of a bunchof your favorites, like basketball, soccer, t-ball, floor hockey and much more!Come learn all these exciting sports and find out which one is for you!

Tiny Tumblers (Parent/Child Class) Here is a great chance for parents toparticipate with their child in a variety of fun activities that develop motorand listening skills. It will feature tumbling, climbing, jumping and so muchmore, This is a great class to start building healthy lifestyles at a young age.

PRESCHOOL SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESSoccer

3-4 Sa 9-10AM $80/$110Soccer

5-6 M Tu W Th Sa $120/$160T-Ball

4-6 Tu Th 6-7PM $120/$160


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become more engagedwith their communities and have fun.

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spendquality time together through our Family Night programs. Family Nightactivities are open to members and the public and are usually free.

June 3, July 1, August 5, 6:30-8:30 p.m. (First Friday of each month.)

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends withoutthe guilt? The Y offers Parents Night Out each month to help you getthe special time you need while your child has a great time playing andmeeting new friends. Each month, a theme will be incorporated into theevent, featuring arts and crafts, games, stories and more. Children areserved dinner (pizza and juice, or something similar). Space is limited to 20participants, so register early. Potty-trained children are preferred, but notrequired. Please note that staff are not permitted to change diapers.

June 10, July 8, August 12 (Second Friday of each month.)6-9 p.m. $18M/$22NM (per child)

Y-FIT FAMILY YOGAShare the many benefits of yoga with the whole family! This is a Yoga Basicsclass with a fun, family format that focuses on promoting relaxation andimproved flexibility that each member of the family is sure to enjoy

Wednesdays, 5:15-6 p.m. in the Yoga/Pilates Studio upstairs.

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS (6 to 11)

SWIM BASICS FOR SCHOOL AGEGroup lessons ages 5-12For kids in elementary and primary school, a foundation of water safetyand drowning prevention is made by teaching water adjustment and skillreadiness for children from 5 to 12 years of age.

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming.

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety.

MONDAY* TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY9 a.m. 9 a.m. 9 a.m. 9 a.m. 9 a.m. 9 a.m. 9 a.m.9:45 a.m. 9:45 a.m. 9:45 a.m. 9:45 a.m. 9:45 a.m. 9:45 a.m. 9:45 a.m.3:45 p.m. 3:45 p.m. 3:45 p.m. 3:45 p.m. 10:30 a.m. 10:30 a.m.4:30 p.m. 4:30 p.m. 4:30 p.m. 4:30 p.m. 11:15 a.m. 11:15 a.m.5:15 p.m. 5:15 p.m. 5:15 p.m. 5:15 p.m. 3:45 p.m.6 p.m. 6 p.m. 6 p.m. 6 p.m. 4:30 p.m.

SWIM STROKES (AGES 5-12)After fundamentals are mastered, children between the ages of 5 and 12begin to learn personal water safety and character development whilebuilding stroke technique in the competitive strokes.




Level 5: Stroke DevelopmentIn this class, students continue to work on their stroke technique and allmajor competitive strokes are introduced. The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly stroke

• To build endurance techniques for deep-water safety

Level 6: Stroke MechanicsIn this class, students refine their stroke technique on all of the majorcompetitive strokes and learn about competitive swimming. The goals of theprogram include:

• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing starts andflip turns

• To enhance skills and build endurance in deep water

These classes will be offered on the following days and times. Each time reflects a specific class time.

SCHOOL AGE LESSONS

SWIM BASICS SWIM STROKES

Price: $50 members/ $100 non-members All classes are 40 minutes in length. *Class fee prorated.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

YOUTH PROGRAMSAt the Y, we're committed to helping youthbe their best selves. Through the Y's schoolage programs, youth cultivate the values,skills and relationships that lead to positivebehaviors, better health, meaningfulfriendships, self-confidence and educationalachievement, all while having fun!

SCHOOL AGE CHILD CAREDeveloping character and friendships in a safe andnurturing environment.

The YMCA's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living, all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

BEFORE AND AFTER SCHOOLELEMENTARY AGE CAREThe Foglia YMCA is proud to be working with School District 95 andSt. Francis de Sales School to provide quality child care for children inelementary school, grades K-6. We are a DCFS-licensed program. Theprogram operates Monday through Friday from 6:45 to 8:15 a.m. and 2:50to 6:30 p.m. for District 95 schools, and Monday through Friday from 2:15to 6:30 p.m. for St. Francis de Sales School.

Join us on Thursday, August 4 from 6:30 to 8:30 p.m. for Orientation Night.New and returning families are welcome. Come meet our staff and have allyour questions about the program answered in the multipurpose rooms andcourt 3 in the gym.

For more information, please contact Mimi McGlauchlin at 847.410.5379.

SCHOOL DAY OUTKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members.

We follow District 95's school schedule. Cost is $69 M/$101 NM per day.

Note: Bad weather School Days Out are contingent on our ability to remainopen. Be sure to check our website, Facebook page or call us for details.

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

YOUTH SPORTS CLASSESCLASS AGE DAY(S) TIME FEESBasketball Level 1

6-11 Th 6-6:45PM $45/$90Floor Hockey

6-11 M 5-5:45PM $40/$80 $45/$90Rock Climbing Level 1

6-11 Tu 6-6:45PM $45/$90Tennis

9-14 W 5-5:45PM $45/$90Volleyball

9-14 W 6-6:45PM $45/$90Speed & Agility

9-14 M 6-6:45PM $40/$80 $45/$90

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology, spendingtime in the great outdoors can be an eye-opening and rewardingexperience. Summer camp allows your child the opportunity to learnnew skills, form wonderful relationships with their peers and learnmore about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected and securechildren

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center. To learn more aboutour summer camp programs, contact Mimi McGlauchlin at 847.410.5379or visit the programs section of our website.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH AQUATICS

Basketball Level 1 Want to be the next Derrick Rose? Then take thisintroductory class where boys and girls will learn the basics of basketball.Participants will learn how to dribble, pass and shoot in a fun atmosphere.The focus is on learning the game of basketball, meeting new friends andhaving fun!

Floor Hockey This class is for kids who enjoy the game of hockey, butmaybe aren't ready to get on the ice yet. Enjoy this floor hockey classwhere we teach many of the tactics of hockey, like stick handling, shooting,passing, goal tending, etc. Come play like the Hawks and get ready to playsome hockey!

Rock Climbing Level 1 Participants will combine the skills they may havelearned in Kinder Klimb, or if joining the class for the first time, kids willlearn some of the skills needed to become a more successful climber, as wellas a belayer. We focus on knot-tying, equipment use and setup, and climbingcommands. The group will learn how to safely climb up the high ropescourse in this class, as well as other fun activities such as Giant's Ladder,Pamper Pole and lead climbing.

Tennis Hit the forehand, backhand, drop shot and serve with the FogliaYMCA! This tennis class will stress development of skills, footworkand positive competition in a fun environment. We will focus on thefundamentals, singles, doubles and scoring, all while having fun.

Volleyball Come bump, set and spike with our Foglia YMCA volleyballclass! We teach the fundamentals and progress through different drills likeserving, setting, passing and hitting. We start with a lower net if needed tolearn more of the basics, and then adjust as needed throughout the session.This is a good start to continue on to our volleyball league that takes placein the summer and fall!

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

SUMMER SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESSummer House Basketball

6-14 M W 5-9PM $100/$135Summer Winners Soccer

5-6 M Tu W Th Sa $120/$1607-9 M Tu W Th Sa $120/$16010-12 M Tu W Th Sa $120/$160

T-Ball League Summer4-6 Tu Th 6-8PM $120/$160

PRIVATE AND SEMI-PRIVATESWIM LESSON PACKAGESPrivate lessons, semi-private lessons and personal trainings are availableon a first-come, first-serve basis and instructor availability. The AquaticsDepartment will contact those interested when an instructor becomesavailable. An information form must be completed online or at the memberrelations desk in order to be put on the list for an instructor.

Private Personal Training Packages: Achieve your fitness goals throughone-on-one training sessions and coaching from a trainer. Your personaltrainer will work with you and your schedule to develop a personalized waterfitness program.

Private Swim Lesson Packages: We can accommodate the busy schedulesof both parents and children. We work with all abilities, concentrating on theneeds of the swimmers.

Semi-Private Swim Lesson Packages: These are the same as the privateswim lessons, but with two participants in the class. We ask that you findyour own partner.

CLASS AGE DAY(S) TIME FEESPrivate Lessons Package Of 3

3+ M-Su 5AM-10PM $99/$198Private Lessons Package Of 5


3+ M-Su 5AM-10PM $203/$406Semi-Private Package Of 3



3+ M-Su 5-10PM $168/$336

DIVING LESSONSDiving Beginners: Learn the basic fundamentals of springboard diving.They will include stretching techniques, proper body alignment, bodypositions (tuck, pike and straight), how to properly enter the water head-first, various jumping positions and different dives.

Diving Advanced: Learn how to perfect your dives, including stretchingtechniques, proper body alignment, body positions (tuck, pike and straight),and various dives such as somersaults, inwards and front/back dives.

DIVING LESSONSCLASS AGE DAY(S) TIME FEESDiving: Beginners

6-12 Sa 11:15AM-12:15PM $60/$120Diving: Advanced

6-12 Sa 12:20-1:20PM $60/$120

BEGINNING SYNCHROBeginning Synchro For swimmer who can swim one length of front andback crawl and have passed the Guppy level. Participants will learn synchroskills such as somersaults, sharks, dolphins, kips, ballet legs, sidestroke andbreastroke. They will even learn a mini-routine.

CLASS AGE DAY(S) TIME FEESBeginning Syncro

6+ Sa 11:15-12PM $60/$120

AQUADUCKS SWIM TEAMThis competitive swim team is for experienced swimmers. The teamcompetes against other YMCAs in the Chicagoland area along withseason-ending district and area championship meets.

Fall and Winter Season: September 6-February 26(except for state-qualifiying swimmers)

Practice Times: Swimmers practice Monday-Friday 5:15-9:30 p.m., 3-5times a week, with a group based on their age and ability. Practices rangefrom 1 to 1.5 hours each day they practice.

Open Registration for existing Aquaduck swimmers startingAugust 22 at membership desk.

Tryouts: All new Aquaduck participants need to attend one of the twodays. August 30 or 31 from 6:30-7:30 p.m. Sign up online or at the memberservices desk.

Parents Meeting and Kickoff Picnic: September 11


Summer 1 Summer 2

2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS (12-18)

MIDDLE SCHOOL& TEEN PROGRAMSThe Y offers middle school youth and teensdifferent programs to help them focus onenhancing their athletic and sportsmanshipskills, develop healthy habits, buildself-confidence and a sense of belonging,create an awareness and sense of responsibilityfor their community and improve academicperformance. By providing young adults with anopportunity to learn and grow, we're creatinghealthier and stronger communities.

SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

MIDDLE SCHOOL & TEEN SPORTS CLASSESCLASS AGE DAY(S) TIME FEESTennis

9-14 W 5-5:45PM $45/$90Speed & Agility

9-14 M 6-6:45PM $40/$80 $45/$90Volleyball

9-14 W 6-6:45PM $45/$90

Tennis: Learn all the basics of tennis: the forehand, backhand, serve andvolley. We provide all the equipment and utilize the gym to learn this greatlifelong sport. Come join us for some tennis fun!

Volleyball Come bump, set and spike with our Foglia YMCA volleyball class!We will teach the fundamentals and progress through different drills likeserving, setting, passing and hitting. We will start with a lower net if neededto learn more of the basics, and then adjust as needed throughout thesession. This is a good start to continue on to our volleyball league that willtake place in the summer and fall!

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

SUMMER SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESSummer House Basketball

6-14 M W 5-9PM $100/$135Summer Winners Soccer

10-12 M Tu W Th Sa $120/$160

FITNESSFitness is important at all stages of life. Schedule a fitness consultationtoday for your middle school child or teen to help them discover what healthand fitness options are available to help them stay active and fit. Freefitness consultations can be scheduled at the membership desk.

ELA TOWNSHIP MIDDLE SCHOOL CLUBLooking for something to do after school? Try the ELATownship MiddleSchool Club at the Foglia YMCA. The club is available to all District 95 andSt. Francis de Sales teens in middle school. The program includes a studyroom with tables, a game room with a big-screen TV with Nintendo WII andXbox for entertainment, as well as iMac computers. Along with the teenroom, the Y also offers foosball, ping pong, a teen fitness program, pooland gym. A snack will be provided every day when the teens arrive afterschool and pizza will be served on Fridays. The club is offered 2:30-6:30p.m. every day school is in session and 12:30-6:30 p.m. on early-releasedays. Your teen must be registered for the program and receive a club cardto be transported from school to the Y.

For more information, please call Mimi McGlauchlin at 847.410.5379.

TEEN CLUBCLASS AGE DAY(S) TIME FEESTeen Book Club

10-13 Th 6:15-7PM $30/$45Teen Craft Club

10-13 Tu 6:15-7PM $30/$45

Teen Book Club Join us for a weekly discussion based on a teen lit book.Books and materials are provided. Come prepared to discuss the book eachweek and do an activity based on the book. This program is open for teensin grades 5-8.

Teen Craft Club Are you a crafty teen? Join us for our new craft club. Wewill meet once a week to plan, create and get messy. All materials will beprovided. We will create a masterpiece that you will want to share with yourfamily! This program is open for teens in grades 5-8.


Summer 1 Summer 2

2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS (12-18)

YOUTH/TEEN CENTERFREE for member use and for ages 9 and up! Looking for something to do orfor a safe place to have fun while mom and dad work out? This is the placefor you. Our teen center space has something for everyone. Want to get upand move around? Teen Center participants can enjoy group activities andgo outside when weather permits.

For more information, please contact Mimi McGaluchlin at 847.410.5379 [email protected].

Teen Center Summer Hours of Operation:Monday-Friday 8 a.m.-1 p.m., Saturday 8 a.m.-Noon

SCHOOL DAY OUTKeeping Teens Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members.

We follow District 95's school schedule. Cost is $69 M or $101 NM per day.

Note: Bad weather School Days Out are contingent on our ability to remainopen. Be sure to check our website, Facebook page or call us for details.

MIDDLE SCHOOL AND TEENAQUADUCKS SWIM TEAMThis competitive swim team is for experienced swimmers. The teamcompetes against other YMCAs in the Chicagoland area along withseason-ending district and area championship meets.

Fall and Winter Season: September 6-February 26(Except state-qualifiying swimmers.)

Practice Times: Swimmers practice Monday through Friday 5:15-9:30 p.m.,3-5 times a week, with a group based on their age and ability. Practicesrange from an hour to an hour and a half each day they practice.

Open Registration for existing Aquaduck swimmers begins August 22 atthe member services desk.

Tryouts: All new Aquaduck participants need to attend one of the twodays. August 30 or 31 from 6:30-7:30 p.m. Sign up online or at themember services deck.

Parents Meeting/Kickoff Picnic: September 11


Summer 1 Summer 2

ADULTS (19+)2016 SUMMER SESSIONS

ADULT PROGRAMSAt the Y, we have a full range of healthand wellness options to help you stay active,fit and connected.

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

During your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes exercisers make and how toavoid them

• Learn about programs offered at our Y that could help you reachyour goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultations can be scheduled at the membershipdesk or by calling Kortnee DiSandro at 847.410.5372.

SPECIALTY FITNESSStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

Specialty classes for active older adults (62+)Below is a listing of ourspecialty group fitness options. For a full listing of all our group fitnessoptions, see our website's Programs > Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEESBarre Burn

16+ M 8:30-9:30AM $40/$80 $50/$10016+ M 6-7PM $40/$80 $50/$10016+ Tu 6:15-7:15PM $50/$10016+ W 5:15-6:15AM $50/$10016+ W 9:30-10:30AM $50/$10016+ Th 9:30-10:30AM $50/$10016+ Sa 8-9AM $50/$100

BOOT CAMP18+ M 5:15-6AM $40/$80 $50/$10018+ Tu 8:30-9:15AM $50/$10018+ W 6:15-7PM $50/$10018+ Th 7-7:45AM $50/$10018+ Th 9:30-10:15AM $50/$10018+ Sa 7-7:45AM $50/$100

GRIT STRENGTH/PLYO/CARDIO16+ Tu 7-8AM $40/$8016+ W 5:15-5:45AM $40/$8016+ F 9-9:30AM $40/$8016+ Sa 7:30-8AM $40/$80

Karate7+ W 7-8PM $50/$1007+ Su 11AM-12PM $50/$100

Reformer I18+ M 11:15AM-12:15PM $100/$200 $125/$25018+ Tu 9-10AM $125/$25018+ Th 5:45-6:45PM $125/$25018+ F 8:30-9:30AM $125/$250

Reformer II18+ M 10:15-11:15AM $100/$200 $125/$25018+ M 7-8PM $100/$200 $125/$25018+ Tu 10:30-11:30AM $125/$25018+ W 10:35-11:35AM $125/$25018+ W 7-8PM $125/$25018+ Th 8-9AM $125/$25018+ F 10:15-11:15AM $125/$250

Barre Burn This class is a total-body workout that slims your hips, tightensyour thighs, lifts your seat and mobilizes your metabolism. Utilizing balletmovements, intelligent isometrics, challenges in rhythm, range of motion andprogressive core training, your body heals, tightens and strengthens so youlook, feel and move better!

Boot Camp Achieve your fitness goals with this military-inspired circuitworkout. Calisthenics and training drills develop strength, stamina andagility. Each class is unique to keep you challenged. We will push to advanceyour fitness level while encouraging your success along the way. This classis for the intermediate to advanced participant. May go outdoors whenweather permits.


Summer 1 Summer 2


GRIT Strength/Plyo/Cardio Les Mills GRIT small group training utilizesa specialty trained coach who will take you through a proven 30-minute,high intensity interval training workout. There are 3 unique programs thatfocus on plyometrics, strength and cardio. Class times will vary. Check thespecialty schedule for details.

Karate Ages 7 and up are welcomed. Class consists of stretching, punchingskills, blocking, kicking, etc. Participants will learn self-defense, discipline,esteem and respect while having fun and getting a great workout.

Reformer I An ideal entry-level workout designed for all fitness levels andabilities, this workout combines beginning Pilates reformer exercises withstretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitnessworkout that is perfect for intermediate to advanced participants. Aneffective fusion of beginning Reformer exercises with traditional weightexercises, teaching participants to work from their core and gain new bodyawareness and definition.

SMALL GROUP TRAININGCLASS AGE DAY(S) TIME FEESCross Training

16+ Su 9-10AM $75/$15016+ W 6:30-7:30PM $75/$150

Kettlebell18+ M 7-8AM $60/$120 $75/$15018+ Tu 8:30-9:30AM $75/$15018+ Th 8:30-9:30AM $75/$15018+ F 7:15-8:15AM $75/$150

Lose Weight & Keep It Off18+ M W 7-8AM $180/$360 $200/$40018+ M W 8:15-9:15AM $180/$360 $200/$40018+ Tu Th 4:30-5:30PM $200/$40018+ Tu Th 6:30-7:30PM $200/$400

TRX Bootcamp18+ M 9-10AM $60/$120 $75/$15018+ M 6:15-6:45PM $32/$64 $40/$8018+ Tu 6:30-7:30AM $75/$15018+ W 9-10AM $75/$15018+ W 6-6:30PM $40/$8018+ Th 6:45-7:45AM $75/$15018+ Th 10-11AM $75/$15018+ F 9-10AM $75/$15018+ Su 9:30-10AM $40/$80

Cross Training This course was designed to improve muscular strength,cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class isdesigned for universal scalability, making it perfect for anyone regardlessof experience. Class will include but is not limited to HIIT, 300, Spartan,physioballs, medicine balls, Kettlebells, resistance bands and weights.

Kettlebell This class will teach you the foundation kettlebell lifts.Proficiency in these lifts will ensure your success in losing body fat,increasing your strength, correcting strength imbalances and overallgeneral fitness.

Lose Weight & Keep It Off This training program can provide you thepersonalized attention of a trainer at a lower cost in a supportive groupenvironment. All of the exercises in the program can be scaled in difficultyto fit your individual needs. The program will help you get in shape in afun and challenging atmosphere. Each participant will receive a fitnessassessment at the beginning and end of the program, nutritional guidanceand group workouts twice a week.

TRX® Boot Camp This class takes your workout to a whole new level,utilizing the TRX® suspension trainer along with additional tools (whichwill vary week to week) to build total-body strength and cardiovascularendurance while increasing flexibility and challenging your core, all at thesame time.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out?Do you lack the knowledge to build a fitness program or have injuries thatrequire special attention? If you answered yes to any of these questions,try a FREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

Functional components to improve lower back and joint strength. Very highrate of success, especially with individuals whose main goal is weight loss.

BEGINNER SWIM LESSONSFor those who have not had swim lesson or are not comfortable inthe water. Basic swimming and water safety skills are taught in a relaxed,fun environment.


Summer 1 Summer 2


WATER FITNESSJoin us for a variety of different water fitness classes! All ages and abilitiesare welcome.

Aqua Cycling: Love your cycling class and love the water? Try our new aquanoodle cycling class, using a noodle to move your "cycle" around the pool.This great aerobic workout will also incorporate upper-body muscles as youdo jumps, races and flats.

Aqua Kick: This class offers a low-impact, highly intense workout in theshallow end of the lap pool. Emphasis is on cardiovascular and respiratoryhealth. What a great way to get your heart pumping and your body fit!

Arthritis*: This program of gentle water exercise is designed for all ageswith arthritis, fibromyalgia, and related conditions, as well as any individualwho wants to exercise without joint and muscle strain. The soothing warmthand buoyancy of exercising in the warm water pool will help decreasestiffness in joints, improve range of motion, and muscle endurance. Ourcurriculum is based on Arthritis Foundation guidelines.

Fluid Running* (paid class): A deep-water running class that provides allthe benefits of running on land and more, without any impact. The benefitsinclude burning up to 40% more calories than running on land. Buildmuscular strength and endurance by working legs, core and arms. Thereis zero impact, so runners can participate even with many injuries. Youdon't have to be a runner or an athlete to participate. Floatation belts areprovided.

H20 Flow Water Fitness: This is a great class for anyone seeking a low-impact opportunity to exercise in the middle of the day. This well-roundedclass will concentrate on flexibility, range of motion, strength and somecardio as well. The class is run simultaneously in the instructional pool andthe shallow end of the lap pool, your choice! All fitness levels welcome.

H2O Interval: A low-impact, high-energy challenge for participants of allages, skills and fitness levels. Jump in and make a splash with this dynamiccardiovascular workout that tones and tapers the entire body.

Silver Splash*: The Silver Splash class will activate your aqua urge forvariety! Silver Splash offers LOTS of fun and shallow water moves toimprove agility, flexibility and cardiovascular endurance. No swimming abilityis required! A special Silver Sneaker kickboard is used to develop strength,balance and coordination.

The Splash: This high-energy, high-impact class has choreographedroutines set to music. If you enjoy a little singing and dancing, come join inthe fun! Using dumbbells and noodles for some deep-end work, you'll get agreat whole-body workout.

*Non-members may join

WATER FITNESSCLASS AGE DAY(S) TIME FEESArthritis

12+ M Th 8-9AM Free/$25Fluid Running:

14+ W 10:30-11:15AM $45/$7514+ W F Sa Times Vary $75/$10014+ F 10:30-11:15AM $45/$7514+ Sa 10:15-11AM $45/$75

Silver Splash18+ M 10:30-11:15AM Free/$20

Masters Swim Team18+ M W F 5-7AM $125/$250

6/13-8/12

PRIVATE AND SEMI-PRIVATE SWIMLESSON PACKAGESPrivate lessons, semi-private lessons and personal trainings are availableon a first-come, first-serve basis and instructor availability. The AquaticsDepartment will contact those interested when an instructor becomesavailable. An information form must be completed online or at the memberrelations desk in order to be put on the list for an instructor.

Private Personal Training Packages: Achieve your fitness goals throughone-on-one training sessions and coaching from a trainer. Your personaltrainer will work with you and your schedule to develop a personalized waterfitness program.

Private Swim Lesson Packages: We can accommodate the busy schedulesof both parents and children. We work with all abilities, concentrating on theneeds of the swimmers. Semi-Private

Swim Lesson Packages: These are the same as the private swimlessons, but with two participants in the class. We ask that you find yourown partner.

PRIVATE & SEMI-PRIVATE SWIM LESSON PACKAGESCLASS AGE DAY(S) TIME FEESPrivate Lessons Package Of 3






3+ M-Su 5-10PM $168/$336

MASTERS SWIM TEAMTraining for a triathlon? Just want to get back into the swim of things?Masters Swim is for the serious adult swimmer looking to improve time,accountability with others or to compete year-round.

GROUP SWIM LESSONSCLASS AGE DAY(S) TIME FEESBeginner Class

13+ Su 9-9:40AM $50/$10013+ Sa 10:30-11:10AM $50/$10013+ Th 6-6:40PM $50/$100


Summer 1 Summer 2


The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

LIKE US ON FACEBOOK!

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Convenientlylocated in yourneighborhood

Stop by and

TAKE ATOURTODAY!

Foglia YMCA1025 North Old McHenry RoadLake Zurich, IL 60047

FOGLIA YMCASummer 2016 Session

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the FOGLIA YMCA, we are devoted to engaging andconnecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

Documents

Summer 2016 - Foglia YMCA