2014 SUMMER GUIDE

BRInGInG itall toGEthERCool memories await at the YMCA

DAY CAMPS

SPoRtS

AQUAtICS

hEALthY LIVInG

wALLA wALLA YMCA340 S. Park St.Walla Walla, Wa. 99362509.525.8863www.wwYMCA.oRG

The Walla Walla YMCa is dedicated to the values of caring, honesty, respect, and responsibil-ity and committed to building a community where all people, especially the young, are encouraged to develop their fullest potential in spirit, mind, and body.mission

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JoIn thE Y!When you join the Y, you’re coming together with men, women and children from the Walla Walla Valley who are committed to youth development, healthy living and social responsibility. We know firsthand how dif-ficult it can be to find balance in life. that is why we’re here with you every day, making sure that you, your family and your commu-nity have the resources and support needed to learn, grow and thrive.

With the Y, you can be assured that any ac-tivity in which you, your family or your child engages — from child care to family swim to sports to camp — you’ll have a safe, positive environment to play and to discover.

We are a community with the everyday mis-sion of helping you achieve a balance of spir-it, mind and body. We do that by encouraging good health habits and fostering connections with new and old friends through sports, fun and shared interests.

FACILItY FEAtURES• 3 Full Court Gymnasiums• 4 Handball/Racquetball Courts• Large Wellness Center• 25 Meter Pool• 2 Warm Pools• Child Care Center (6 weeks - 6 years)• Youth Action Zone (6 - 18 years)• Men’s & Women’s “Center” Locker Rooms Including Sauna, Steam Room, Jacuzzi• Men’s & Women’s Locker Rooms• Family/Handicap Locker Rooms• Group Exercise Rooms• Outdoor Track & Field• Climbing Wall• Technology Lab

MEMBERSHIP TYPES Rate Joining FeeYouth (through age 13) $10.75 -Youth (Age 14-18) $22.00 -

College Student (12+ Credits) $37.25 -

Basic adult $49.50 $30.00

One Adult Family PLUS* $49.50 $30.00

Two Adult FamilyPLUS* $84.75 $60.00*Children must be included in “One” or “Two” Adult Memberships for Family Plus

Fall/WInTER/SPRIng TIMEMonday-Thursday 4:30 AM - 10:00 PMFriday 4:30 AM - 9:00 PMSaturday-Sunday 7:00 AM - 6:00 PMSuMMER tIMEMonday-Thursday 4:30 AM – 10:00 PMFriday 4:30 AM – 9:00 PMSaturday 7:00 AM – 4:00 PMSunday 7:00 AM – 4:00 PM

The building doors will be locked 30 minutes prior to close.

New Years Eve Closed at 4:00 PMNew Years Day Closed all dayEaster Closed all dayMemorial Day Closed all dayindependence Day Closed all dayAnnual Maintenance Please inquire at front desklabor Day Closed all dayHalloween Closed at 5:00 PM for the Y Spooktacular.

Gyms will close at 1:00 PM

thanksgiving Open 8:00-11:00 AM for “Burn the Bird”

Christmas Eve Closed at 4:00 PM

Christmas Day Closed all day

MonthLY MEMBERShIP RAtES

hoURS oF oPERAtIon

BUILDInG CLoSURES

Center Locker Rooms: Are available for an additional fee of $21.25 per locker, per month or $221.75 annually, adult members can upgrade their membership to include the Men’s or Women’s Center. This includes a personal locker with a combination lock, towel service, steam room, sauna, Jacuzzi and tV room.

Membership rates are reviewed by the YMCA Membership Committee and Board of Directors and are subject to change. Joining Fee is waived for members age 65+.

At the Y, strengthening the community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or backgrounds, has the opportu-nity to learn, grow and thrive. promise

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Y LEADERShIPStAFFRAnDY GRAntExecutive Director

DonDI CoRtInASAssociate Executive Director

DAn AGUILARBusiness Manager

SUSAn AnFInSonMembership Accounts Manager

RAChELLE FLAnIkFacilities Director

toM GRAYMembership Director

kRIStIn ALBRoProgram Director

BEth SwAnSonCommunity Relations &Communications Coordinator

ABEL hERnAnDEz Youth & Adult Sports Director

kIMI SChRoEDERCamp Director/Youth Dept.Administrative Coordinator

ALYSSA LAthAMHealth Seekers Program Director

VEDA LoGAnDevelopment Director

AnGELA MAhAFFEYHuman Resource Director

thERESA oSBoRnEWellness Program Director

JUAn SAnChEzProgram Director

LESLIE SnYDERSenior Program Director of Healthy Living

REBECCA thoRPEAquatics Director

Y BoARD oFDIRECtoRStED CohAn PresidentPEtER hARVEYVice PresidentStEVE BURDICkSCott BIEBERtIM DonALDSonLYLE hAnSEnMIkE MonAhAnwEnDY hERnAnDEzCYnDY knIGhttIM LARkInDon LInkEMICk MILLERnICoLE REDMAnALLEn PEnRoSE

MEMBER SERVICESThe Member Services Staff are your point people to learn what’s going on at the Y. they have information on programs, classes, camps, regis-tration and facility schedules. Mem-bers are asked to present their Y membership card every time they use the facility. Simply hand your card to Member Services and they will scan you (and your family) in.

YoUth PoLICYthe following guidelines apply to all youth who are not participating in a supervised, structured YMCA program. While in the facility: Youth ages 7 and under must have DIRECT supervision by an adult at all times. Youth ages 8-10 must be accompa-nied by a supervising individual (age 14+) who remains in the building. the supervising individual does not have to be in the same area as the youth. the youth may sign them-selves in and out of the program areas if required and must follow the age restrictions posted for spe-cific areas. Youth ages 11 and over are not required to be accompanied by a supervising individual but are subject to the age restrictions for specific areas.

CoRPoRAtEPARtnERSWe are proud to partner with area employers to offer even more affordable rates to coworkers dedicated to improv-ing their health and wellness. For more information contact Member Services.

Photo PoLICYWe occasionally photograph members participating in programs and classes for promotional purposes. if you wish to be excluded, please inform us.

AwAY PRoGRAMThe “Always Welcome at the Y” AWAY logo on your membership card means your membership is honored at partici-pating Ys wherever you travel. You may find a local Y by calling (866) USA-YMCA or by going online to: www.ymca.net

table of ContentsYoUth DEVELoPMEnt Child Care 4 Camp 5 Education & leadership 5 Swim, Sports & Play 6 Sport Camps 7-8 Youth Swimming lessons 9-10

hEALthY LIVInG Swimming & lifeguard Training 10-11 adult aquatics & Sports 11-13 Pre/Post natal Classes 12 Training, Health & Wellness 15-16 group Interest 17 Peach Basket 18

PoLICIES & GUIDELInESFor a complete listing of the YMCA’s policies and guidelines, please pick up a Member Handbook at Member Services.

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child care

wEEkLY SESSION InFoRMAtIonWEEK 1: JunE 16 – 20 WEEK 2: JunE 23 – 27 WEEK 3: JunE 30 – JulY 3* WEEK 4: JulY 7 – 11

“the Beginning” “Decisions” “Good things” “Bumps n Slumps”“Congratulations! Today is your day. You’re off to great places, you’re off and away. You have brains in your head, you have feet in your shoes. You can steer yourself any direction you choose.” the Beginning is full of activities, games, crafts and more all related to travel, while sprinkled with Seussiness.

“You’ll look up and down streets. look’em over with care. about some you will say, “I don’t choose to go there”. With your head full of brains and your shoes full of feet, you’re too smart to go down a not-so-good street.” Campers will learn about making choices, how good choices are met with reward and poor choices may have consequences — a tool they will need as they venture through life.

“And when things start to happen, don’t worry, don’t stew, just go right along. You’ll start happening too...Wherever you fly, you’ll be best of the best. Wher-ever you go, you will top all the rest.” life is filled with good things — sometimes we have to stop and spend time enjoying them. this week is all about good things in life.

“It’s true that Bang-ups and Hang-ups can happen to you. You can get all hung up in a prickle-ly perch. and your gang will fly on, you’ll be left in a lurch. You’ll come down from the lurch with an unpleasant bump and the chances are, then, that you’ll be in a slump.” Campers will gain tools to guide them through the slumps that will happen in their lives. all while playing games, making crafts, and making amazing memories.

WEEK 5: JulY 14 – 18 WEEK 6: JulY 21 – 25 WEEK 7: JulY 28 – aug 1 WEEK 8: auguST 4 – 8

“waiting” “Finding Bright Places” “the one & only” “Resiliency”“The waiting place...for people just wait-ing...waiting for the fish to bite or wait-ing for wind to fly a kite...or a string of pearls, or a pair of pants or a wig with curls or Another Chance”. this week campers will need patience to find out what the next great activity will be...Shh don’t tell them. they have to “wait” and see.

“You’ll find the bright places where boom bands are playing? With banner flip-flapping, once more you’ll ride high! Ready for anything under the sky.” This week we’ll explore looking at the bright side of things.

“I’m afraid that some times you’ll play lonely games too...whether you like it or not, alone will be something you’ll be quite a lot.” Being alone doesn’t have to be lonely. Campers will discover that each one of them is an amazing indi-vidual person. and when you like being you, alone doesn’t have to be lonely.

“Step with care and great tact and remember that life’s a great balancing act. Just never forget to be dexterous and deft. And never mix up your right foot with your left”. Resiliency and perseverance are the words of the week. Campers will need both as they conquer challenges and obstacles.

WEEK 9: auguST 11 – 15 WEEK 10: auguST 18 – 22 WEEK 11: auguST 25 – 29

“Ups & Downs & Ups Again” “outside the Box” “Get Movin’ and a Groovin’!”“And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed). Kid you’ll move mountains...today is your day! Your mountain is waiting so get on your way!”

It’s time to think outside the box. This week will offer campers opportunities to be creative and unconventional.

it’s the last week of camp and we’re winding down fast. it’s time to get movin’ and keep on groovin’. We are ending the summer in true 70s style.

ACtIon zonEThe Action Zone is supervised “drop-in” area. Enjoy a variety of activities including computers, board games, game tables, Dance Dance Revolution, Wii Fit and Wii Cube! Hours may vary depending on demand. 3 Hour time limit per child.

Ages: 6-18 Fee: Dates: Ongoing (Closed July 4th)) included in membershipMon – Fri: 8:30 AM – 6:00 PMSaturday: 10:00 AM – 2:00 PM

kIDS’ koRnERFeel guilt free and give yourself the break you deserve. Bring your children to the newly remodeled Kids’ Korner while utilizing the facility. They will enjoy fun activities with our qualified staff. Two hour limit.Hours are subject to change.

Ages: 6 weeks – 6 years Fee: $16 per month auto-Morning hours: matic withdraw. $25 forMon – Fri: 8:20 AM – 12:00 PM members who want to paySaturday: 8:00 – 10:30 AM before the beginning ofEvening hours: the month orMon – thurs: 4:30 – 7:30 PM $6 per hour for the firstFriday: 5:00 – 7:00 PM child and $2.50 for each Location: Kids’ Corner additional child.CAMP

SUMMER DAY CAMP“Oh the Places You’ll Go!” Experience a “Seuss Style” Summer complete with Movie Mondays, Wet Wednesdays and Forest Fridays.*Half Day Campers can add the “Half Day Extension” to any day allowing your half day camper to experience a full day.

hours:Full Day: 8:00 AM – 5:30 PM (camper drop-off starts at 7:45 AM on Birch St.)half Day: 8:00 AM – 1:00 PM or 12:00 PM – 5:30 PM

Fee:Full Day: Family Plus $112/weekYouth Individual $124/weekProgram Participant $152/weekhalf Day Participant: Family Plus $74/weekYouth Individual $82/weekProgram Participant $90/week

half Day Extension Fee:(Extend a half day to full)Family Plus $15/dayYouth Individual $16/dayProgram Participant $18

who’S Grades: K-2 SnEEtChES Grades: 3-5

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wEEkLY SESSION InFoRMAtIonWEEK 1: JunE 16 – 20 WEEK 2: JunE 23 – 27 WEEK 3: JunE 30 – JulY 3* WEEK 4: JulY 7 – 11

“Let Summer Begin” “the Cat in the hat” “where the wild things Are” “Little Critter: I Just Forgot”

While having fun in the sun, our new campers will learn about camping through songs, arts and crafts, and so much more.

“From there to here, from here to there. Funny things are everywhere.” Your child will enjoy all sorts of fun adventures as they explore Dr. Seuss.

“And Max, the king of all wild things, was lonely and wanted to be where someone loved him best of all.” But don’t worry about your child being lonely — they will be making all sorts of new friends.

Little Critter might forget, but have no fear — your child will never forget the fun they have this summer.

WEEK 5: JulY 14 – 18 WEEK 6: JulY 21 – 25 WEEK 7: JulY 28 – aug 1 WEEK 8: auguST 4 – 8

“the Very hungry Caterpillar” “the Grouchy Ladybug” “Going on a Bear hunt” “the Giving tree”“He built a small house, called a cocoon, around himself. He stayed...” Explore all the stages a caterpillar has to go through to become a beautiful butterfly.

“What is a butterfly? At best he’s but a caterpillar dressed.” Continue the explo-ration of caterpillars and butterflies with Eric Carle.

“We’re going on a bear hunt” has never been so alive. let’s go on a hugeadventure and see what we can find.

“And she loved a little boy even more than she loved herself.” Learning the real meaning of caring through mag-nificent books.

WEEK 9: auguST 11 – 15 WEEK 10: auguST 18 – 22 WEEK 11: auguST 25 – 29

“A Color of his own “Green Eggs and ham” “the three Little Pigs”“Elephants are gray. Pigs are pink. Only the chameleon has no color of his own.” Exploring how special differences can be, has never been so much fun.

“I do not like green eggs and ham. I do not like them, Sam-I-Am.” Every child should have the opportunity to have an adventure with Sam i am.

“Not by the hair of my chinny chin chin.” Your child will love exploring the adventures of the three little pigs.

CAMPBookwoRM SUMMER CAMP

Ages: 3-5hours: 8:00 AM – 12:00 PMDays: Mon – Fri or 3-day

EDUCAtIon & LEADERShIPJR GREAt LEGo ADVEntURE CLUBStudents will work together as a small team of young engineers to build lego robots based on their group design. this class is great for children who are hands-on and like working together in teams.

Ages: 6-9 Fee:Dates: Family Plus $41Session I: July 28 – August 1 Youth individual $45Session ii: august 4-8 Program Participant $57Mon – Fri: 9:00 – 11:00 AM

YoUnG FILMMAkERS CLUBBored of watching movies that other people make? The YFC is the place to learn a new hobby or to expand on your current love of film-making. Grab your friends and come create the next epic Adventure.

Ages: 10-13 Fee:Dates: Family Plus $41Session I: June 16 – 20 Youth individual $45Session II: June 23 – 27 Program Participant $57Mon – Fri: 1:00 – 3:00 PM Registration Deadline:

June 15 for Session IJune 22 for Session ii

VIDEo GAME CLUB: MInECRAFt BUILDERStudents will get a chance to work as a group to build their own Minecraft world. Each class will be presented with challenges that provide real world value! All students will be able to use Minecraft at the Y but if they want to continue their adventure at home, they will need to purchase their own Minecraft account.

Ages: 9-14 Fee:Dates: Family Plus $41Session I: July 7 – 11 Youth individual $45Session II: July 14 – 18 Program Participant $57Mon – Fri: 1:00 – 3:00 PM Registration Deadline:

July 6 for Session iJuly 13 for Session II

week Fee: 3-DayFee: Family Plus $70 Family Plus $42Youth Individual $75 Youth individual $45Program Participant $95 Program Participant $57

ACRo-kIDnAStICSif you are interested in learning basic to intermediate gymnastic skills then Kidnastics is the right class for you! In this class we will learn skills varying from cartwheels to back handsprings and acrobatics. You will improve your strength, coordination and flexibility. No previ-ous gymnastics experience is required. Each student will be taught at their own pace.

Ages: 6-9 Registration Deadline:Session Dates: Sunday BeforeJune 16 – July 16 Fee:July 21 – Aug 20 Family Plus $49hours: 6:30 – 7:15 PM Youth individual $54Days: Mon/Wed Program Participant $69Location: Middle Gym

kARAtE – IntERMEDIAtEGoju Ryu Karate is designed for self defense and is very practical. it retains many of the circular movements and artistic beauty of Chinese Kung Fu. Students are tested at the end of session to be promoted to appropriate rank.

Ages: 6-12 Registration Deadline:Session Dates: June 15Session I: June 17 – July 17 Fee:*No class July 14 Family Plus $50hours: 6:00 – 7:00 PM Youth individual $56Days: Tues/Thurs Program Participant $70Location: Harmony Room

GoLF CAMPSGolf pros from Veterans Memorial Golf Course will provide campers with professional instruction using equipment provided by VMGC.

Ages: 6-13 Fee:Session Dates: Family Plus $45June 16 – 20: ages 6-9 Youth individual $58July 7 –11: Ages 10-13 Program Participant $74August 4 – 8: ages 6-9 Location: Veteranshours: 9:00 – 11:00 AM Memorial Golf Course

SoCCER GoALkEEPER ACADEMYParticipants will learn the skills, tactics and safe techniques to play and succeed as a goalkeeper in this intense course. this course will include training on specific technique such as proper diving, quick footwork, agility drills, hand-eye coordination and game tactics. this academy is for courageous players interested in succeeding in higher levels. Prospective high school players are encouraged to sign up.Participants will be divided into two groups.

Ages: 10-13 & 14-18 Registration Deadline:Session Dates: July 6July 7 – 18 Fee:hours: 9:00 – 11:00 AM Family Plus $106Days: Mon – Fri Youth Individual $116Location: Prospect Point Program Participant $180

ExPLoRE nEw thInGS AnD DISCoVER nEw PASSIonS...

SwIM, SPoRtS & PLAY

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thE Y’S CoMMUnItY CEntER FoR YoUth (YCCY)Staff, mentors and qualified volunteers provide a safe hangout for kids to breakdance, dubstep, shoot some hoops, play some pool, dominate on Xbox or just hang out with friends. Stay tuned for additional Summer events.

Ages: 13-18 hours: 6:00 – 9:00 PMSession Dates: Days: Mon/Wed/FriOngoing Location: armory

YoUth StREnGth tRAInInGThis class is is designed to introduce pre-teens ages 11–13 to the Wellness Center. They will learn how to safely and properly use the equipment that is best suited for them.Taught by CPT Josh Klingenberg.

Ages: 15+ Fee:Session Dates: Member $35Session 1: June 16 – July 3 Program Participant $54Session 2: July 14 – July 31 Location: Wellness Centerhours: 4:00 PM – 5:00 PMDays: Mon – Thurs

CAMP ALAzARComing this summer to Central Middle School in Milton-Freewater. Don’t be left out in the sun, come join the fun! For more information please contact (509) 525-8863 or kschroeder@wwymca.org.

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wEEkLY SPORT CAMP SESSIonSwEEk DAtES EVEnt AGE tIME FAMILY

PLUSYoUth

InDIVIDUALPRoGRAM

PARtICIPAnt

Week 1 June 16 – 20

archery 10-13 9:00 – 11:00 PM $53 $58 $74

Climbing 4-K 9:00 –10:00 AM $32 $36 $49

Golf 6-9 9:00 – 11:00 AM $53 $58 $74

Week 2 June 23 – 27

Soccer 4-K 9:00 – 10:00 AM $32 $36 $49

Soccer 6-9 10:00 AM – 12:00 PM $53 $58 $74

archery 8-10 9:00 – 11:00 AM $53 $58 $74

Week 3 June 30 – July 3**

Basketball* 4-K 9:00 – 11:00 AM $27 $29 $39

Basketball* 6-9 10:00 AM – 12:00 PM $42 $46 $59

Lead Climbing* 7-13 9:00 – 11:00 AM $40 $46 $59

Week 4 July 7 – 11archery 8-10 9:00 – 11:00 AM $53 $58 $74

Golf 10-13 9:00 – 11:00 AM $53 $58 $74

Week 5 July 14 – 18Intro to Climbing 6-9 9:00 – 11:00 AM $53 $58 $74

t-Ball 4-K 9:00 – 10:00 AM $32 $36 $49

Week 6 July 21 – 25

Basketball 4-K 9:00 – 10:00 AM $32 $36 $49

Basketball 6-9 10:00 AM – 12:00 PM $72 $79 $86

intermediate archery 8-10 9:00 – 11:00 AM $53 $58 $74

Week 7 July 28 – Aug 1archery 8-11 9:00 – 11:00 AM $53 $58 $74

Climbing 4-K 9:00 – 10:00 AM $32 $36 $49

Week 8 August 4 – 8 Golf 6-9 9:00 – 11:00 AM $53 $58 $74

Week 9 August 11 – 15intermediate archery 8-10 9:00 – 11:00 AM $53 $58 $74

Intro to Climbing 6-9 1:00 – 3:00 PM $32 $36 $49

Week 10 August 18 – 22 Lead Climbing 7-13 9:00 – 11:00 AM $53 $58 $74

*Classes marked with an asterisk meet Mon – Thurs. The prices for these classes have been pro-rated. All other classes meet Mon – Fri. **Classes do not meet on Friday, July 4th.

SPoRt CAMPS

ACL InJURY PREVEntIon SCREEnInGIn cooperation with Providence St. Mary’s Physical Therapy, we will be offering all athletes ages 10+ the opportunity to have a Sports Performance and Injury Risk Factor Screening. this is particularly important for female athletes as each year in the U.S., 1 in 100 female athletes will suffer a serious knee injury. the test takes less than 30 minutes.

Ages: 10-18 Fee:Session Dates: Youth individual: $5June 16 Program Participant: $5hours: 1:00 PM – 4:00 PM Location: Gym 3

SPoRtS PERFoRMAnCE tRAInInG FoR AthLEtIC DEVELoPMEnt (SPt)Speed, agility, and Quickness are the primary conditions by which athletes must improve in order to advance in the ath-letic field. Theresa Osborne, M.S. and Performance Enhance-ment Specialist and Josh Klingenberg, Certified Strength and Conditioning Coach, will be leading athletes in a variety of drills and exercises that will promote injury prevention, core conditioning, strength, speed, and power.

Ages: Middle & High School Fee: Youth individual $35Session Dates: Program Participant $54Session 1: June 16 – July 3 hours:Session 2: July 14 – July 31 MS: 11:00 AM – 12:00 PMDays: Mon – Thurs HS: 1:30 PM – 2:30 PM

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SPoRt CAMPSSwEEt LoU’S CAMPPRESENTED BY THE YMCASweet Lou’s Camp is geared towards your young sprouts just starting out in the game. Sweets coaches and players will instruct in founda-tional skills and drills.

Ages: 6-8 Fee:Session Dates: Standard Registration $90June 23-25 Early Bird (May 20) $75hours: 9:00 AM – 12:00 PM YMCA Member $70

CAMP #57PRESENTED BY PRO-BUILDWalla Walla’s premiere summer baseball instruction camp! Directed by Mark Michaud, Camp #57 is the best way for baseball players of all skill sets to improve their game, have a memorable experience, and learn from some of the best collegiate baseball players in the country.

Ages: 8-18 Fee:Session Dates: Standard Registration $115July 15-18 Early Bird (June 24) $85hours: 9:00 AM – 12:00 PM YMCA Member $95*

*Y members who register early will receive the lower of the two registrations.

LIttLE SPIkERS VoLLEYBALLAges: 6-10 Fee: $30Session Dates: Days: SundaysJune 15, 29 & July 13 Location: Gymhours: 10:00 AM – 12:00 PM Instructor:

Rachel Todorovich

IntERMEDIAtE VoLLEYBALLAges: 11-17 Fee: $35Session Dates: Days: Wed/Thurs/FriJune 25 – 27 Location: Gymhours: 1:00 PM – 3:00 PM Instructor:

Rachel Todorovich

ADVAnCED VoLLEYBALL6-week intensive training camp.

Ages: 16-19 Fee: $180Session Dates: Instructor:June 16 – July 23 Rachel TodorovichLocation: GymMonday 6:00 – 7:30 PM: Skills/Fundamentals/Drillstues/thurs 7:30 – 9:00 AM: Cardio/Circuitswednesday 5:30 – 7:00 PM: Drills/Competitions/Play

DESChUtES whItE wAtER RAFtInG tRIPJoin one or both of our white water rafting trips in one of the most popular rafting destinations in Oregon. The Deschutes River is ideal, with lots of fun splashy rapids that can be run safely, but is also an exciting and enjoyable run for the most seasoned rafters. Rafting guides will lead this exciting trip and YMCA staff will be participating all the way through. All equipment is provided.

Ages: 10-14 Fee:Session Dates: Family Plus $70Trip 1: July 10 Youth Individual $75Trip 2: August 14 Program Participant $85hours: Departure: 7:30 AM Return Arrival: 9:00 PM

The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork along with individual development. the Y focuses on the life lessons to be learned from sports and coaches strive to instill a positive self-image in each player. Playing time is guaranteed for everyone, and of course, family involvement is always welcomed and encouraged.

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YoUth SwIM LESSonSPRESChooL LESSonS turtle turtles class is the natural progression for children who have participated in the Parent/Child classes. It is time for them to leave their parent and become more independent in the water. it is also perfect for young children who are taking lessons for the first time.

Pike Pikes are still beginners but they are becoming increasingly more independent. they are between being dependent on an adult in the water and swimming in short bursts on their own.

Eel Eels are similar to Pikes. However, they have gained strength and endurance and can front paddle much farther with a more refined technique. They can perform all tasks with better skills and increased endurance.

Rays Rays are becoming strong swimmers who are comfortable in a water environment. they can swim longer distances without floatation devices and are learning new stroke techniques.

Starfish Starfish are strong swimmers who will advance into the Guppy progressive swim lessons when they turn six years old. They are proficient at front and back paddle, elementary back-stroke, and they can tread water independently. they work on improving their endurance and technique.

PRoGRESSIVE LESSonSPolliwog 1Polliwog 1 classes are for those children who have either had no experience in the water or very little. They need to learn basic swimming skills and boost their confidence in the water.

Polliwog 2Polliwog 2 classes are for beginner swimmers who are gaining confidence and have built up some endurance.

GuppyGuppies are gaining even more endurance and should not need to rely on a floatation device unless working on tech-nique drills. At this level, the swimmer becomes proficient at front and back paddle and breaststroke is introduced.

MinnowMinnows are becoming strong swimmers. They are proficient in all strokes, other than the butterfly, and are perfecting their technique.

FishFish are proficient swimmers who want to improve their strength, endurance, and technique.

Flying FishFlying Fish are excellent swimmers who can swim all the strokes. They are continuing to perfect their technique, par-ticularly with the butterfly.

SharkSharks are excellent swimmers who are building their endur-ance to be able to become competitive swimmers.

PorpoisePorpoise swimmers are athletes and swim team ready.

Ages: 3-5 yearsSessions:all Sessions listed

5-week Session times:10:30 – 11:10 AM6:30 – 7:10 PM7:15 – 7:55 PM5-week Session Days:Mon/Wed or Tues/Thurs

2-week Session times:1:00 – 1:40 PM1:45 – 2:25 PM2:30 – 3:10 PM2-week Session Days:Monday – Friday

Ages: 6-12 yearsSessions:all Sessions listed

5-week Session times:10:30 – 11:10 AM6:30 – 7:10 PM7:15 – 7:55 PM5-week Session Days:Mon/Wed or Tues/Thurs

2-week Session times:1:00 – 1:40 PM1:45 – 2:25 PM2:30 – 3:10 PM2-week Session Days:Monday – Friday

Fee:Family Plus $49Youth individual $54Program Participant $97Sessions:all Sessions listed

Location: Main Pool

Fee:Family Plus $49Youth individual $54Program Participant $97Sessions:all Sessions listed

Location: Main Pool

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FAMILY SwIMChildren age 16 and under must be accompanied by an adult in the water or on the pool deck at all times.

Ages: alltimes: See Online Schedule or Pool Schedule FlyerFee: included with membership

oPEn SwIMChildren age 7 and under must be accompanied by an adult in the water or on the pool deck at all times.

Ages: 8+ can attend without a guardiantimes: See Online Schedule or Pool Schedule FlyerFee: included with membership

LIFEGUARD tRAInInG

SwIMMInGPRIVAtE AnD SEMI-PRIVAtE SwIM LESSonSindividual swim lessons for any ability level and any age. Classes are either 40 minutes or 30 minutes. Must schedule with Aquatics Director.

Ages: allPrivate: Semi-Private: 2-4 people$15 for 30-min $25 for 30 minutes$20 for 40-min $30 for 40 minutes

Kids have learned to swim at the Y for generations. Our experienced staff works with your child on floating, arm and leg movements, gliding and jumping into the water. all swimmers advance at their own pace.

PAREnt/ChILD LESSonSWater exploration class that involves parents in teaching their children basic water adjustment skills with fun games and activities. One parent accompanies child in the water.

Ages: 6 mo – 3 years Fee: Family Plus $39Session Dates: Youth individual $49Sum 1 & 2: (5 Weeks) Program Participant $84hours: Days: M/W or T/Th10:30 – 11:00 AM6:30 – 7:00 PM7:00 – 7:30 PM

ADULtS AnD ChILDREn wIth DISABILItIES SwIM LESSonS One-on-one swimming lessons for adults and children with disabilities. Swim instructors concentrate on teaching safety, technique, and fun.

Session Dates: Fee: Family Plus $100Sum 1 & 2 (5 Weeks) Youth Individual $140t/th Adult & Children Program Participant $18010:00 – 10:30 AM t/th Children onLY

5:00 – 5:30 PM

SwIM LESSON InFoRMAtIonSession Class

DurationRegistration

opensRegistration

EndsSummer 1(5 Weeks)

June 16 – July 17

May 19 June 11

Summer 2(5 Weeks)

July 21 – August 21

June 16 July 16

Summer 1(2 Weeks)

June 16 – June 27

May 19 June 11

Summer 2(2 Weeks)

July 7 – July 18

May 19 July 2

Summer 3(2 Weeks)

July 21 – August 1

May 19 July 16

Summer 4(2 Weeks)

August 4 – August 15

May 19 July 30

YoUth SwIM LESSonS

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LIFEGUARD tRAInInGAn American Red Cross certification course that provides the skills and training necessary to obtain a job as a professional lifeguard. Class training includes CPR, AED, and First Aid certification.

LIFEGUARD tRAInInGAges: 15+Days: Friday June 13 – Sunday June 15Fri: 5:00 – 9:00 PMSat & Sun: 9:00 AM – 5:00 PMFee: $350

ADULt AQUAtICSAQUA zUMBAAqua Zumba is a fun, intense workout with great music and high energy. We integrate the Zumba formula and philosophy into aqua fitness.

Ages: 14+ Fee: included with membershipDays: Mon/Wed hours: 5:30 – 6:30 PM

MAStERS SwIMThis is a competitive aquatic fitness program for swimmers ages 18 and up.

Ages: 18+ Fee: included with membershipDays: Tues/Thurs hours: 5:15 – 6:15 AM

wAtER wALkInGOpen time for adults to walk and do personal aquatic exercise in the water without instruction.

Ages: 14+ Fee: included with membershipDays: Mon – Fri hours: See Pool Flyer

wAtER woRkoUt/ FIt FoREVERWater exercises force the body to continuously move to keepits balance and your head above water. Moving in water engages more muscle fibers because of the water’s consistent resistance. this helps shape and tone your body, as well as keep your heart rate up. Water exercise also develops car-diovascular endurance and helps work your muscles without punishing joints and bones. this workout is for members who want a challenging water workout.

Ages: 14+ Fee: included with membershipDays: M/W/F hours: 9:00 – 10:00 AM

wARM GRoUPGentle fitness moves in the water to improve mobility and strength.

Ages: adult Fee: included with membershipDays: Tues/Thurs hours: 12:00 – 1:00 PM

wARM wAtER ADULt oPEna safe space and time for adults to continue their personal therapy and fitness routines for continued health and well-being.

Ages: adult Fee: included with membershipDays: Tues/Thurs hours: See Pool Flyer

AQUA YoGAMove the flow of yoga right into the flow of water. With aquatic poses, the water can act as resistance, creating ad-ditional intensity for your workout, or it can support you, keeping pressure off of your joints. The Aquatic Exercise association emphasizes that water classes are especially beneficial for people with arthritis, diabetes, osteoporosis, back problems and pregnant women. this class is designed to rehabilitate and relax.

Ages: adult Fee: included with membershipDays: Mon/Wed hours: 12:15 – 1:00 PM

tEEnS AnD ADULtS wIth DISABILItIESSupervised play and water activities with lifeguards for fun and exercise.

Ages: 13+ Fee: Family PLUS $49Days: Mon/Wed Youth individual $54hours: 8:00 – 8:45 PM Program Participant $97Summer i: 5 weeks Summer ii: 5 weeksJune 16 – July 17 July 21 – August 21Summer I Registration: Summer II Registration:May 19 – June 11 June 11 – July 16

YoUth SwIM LESSonS

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PRE/PoSt nAtAL CLASSES

MothERS to BEA water exercise class designed for pregnant women in a relaxed and encouraging environment. The perfect class to support expectant mothers both physically and mentally.

Ages: adult Fee: included with membershipDays: T/Thhours: 5:30 – 6:30 PM

LAP SwIMFor YMCA members in high school or older. A great way to get and stay in shape.

Ages: 14+ Fee: included with membershiphours: See Pool Schedule Flyer

ADULt AQUAtICSSInGLE LAnE LAP SwIMWe will keep a lane open for lap swimmers to jump in and swim during other scheduled activities as long as there is room. Please see monthly schedule for times and days. this is not a guaranteed time. if the regularly scheduled program fills the pool, it will take precedence.

Ages: 14+ Fee: included with membershipDates: on-goinghours: See Pool Schedule Flyer

BoDY RECALLThis water class utilizes strength training and aerobic exer-cise that will gently help improve range of motion, balance and body core stability.

Ages: adult Fee: included with membershipDays: M/W/Fhours: 8:00 – 9:00 AM

ADULt SPoRtS

BIRthInG YoUR wAYthis informative class will help you on your way to a positive birthing experience. Our knowledgeable instructor will help by teaching you techniques for pain and fatigue management, decision making during the birthing experience, relaxation techniques, and help you create the kind of birthing experi-ence you want. This unique class also includes exercise tech-niques to help you stay healthy and strong for the big day. this is a five-week class and it is recommended that you be in the class before 30 weeks of pregnancy.

Ages: adult Fee: Free for Y membersDays: Sunday Program Participant: hours: 2:00 – 4:30 PM $15 per coupleDates: Sessions can be proratedApril 13 – May 11 Location: YMCA Harmony RoomMay 18 – June 15June 22 – July 20

StRoLLER Boot CAMPBring your children and get fit together in the fresh air. this class focuses on post pregnancy core strengthening, weight loss, strength exercises, and cardiovascular movement.

Ages: children must be Fee: Free for Y membersin a stroller Location: Meet at Pioneer ParkDays: Mon/Wed Dates: June – August 18

hours: 9:00 AM

wE ARE hERE wIth YoU EVERY StEPoF thE wAY.

wAnt A PooL SChEDULE?PICK ONE UP AT THE FRONT DESK OR VISIT WWYMCA.ORG TO VIEW THE LATEST POOL SCHEDULE.

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PRE/PoSt nAtAL CLASSES

ADULt AQUAtICS ADULt SPoRtSBASkEtBALLCome morning or noon to play powerful pick-up games with rotation on/off the court.

Ages: 18+ Fee: included with membershipMon – thurs: Mon/wed/Fri:12:00 – 1:00 PM 6:00 – 7:00 AM

kARAtE: ADULtClasses in Goju Ryu karate include: basic techniques taught in detail, physical conditioning, exercises tailored to karate application, kata, prescribed forms that emphasize correct technique, balance, timing, speed, and power. Applications of kata as self-defense, free sparring, controlled with light con-tact, dojo etiquette, polite behavior in martial arts practice, history and traditions of karate. Curriculum emphasize physi-cal technique, conditioning, mental toughness, and practical self-defense. Does NOT include meditation.

Ages: 18+ Fee: included with membershipDays: Tues/Thurshours: 7:30 PM

PICkLEBALLDrop in to play this fast paced paddle sport. Enjoy a great workout while having fun with other Y members.

Ages: 18+ Fee: included with membershipDays: Mon/Wed/Frihours: 1:00 – 3:30 PM

hEALthY LIFEStYLE ACtIVItIES thAt BRInG toGEthER PEoPLE wIth ShARED AthLEtIC AnD RECREAtIonAL IntEREStS.

VoLLEYBALLthis is for anyone who has a desire to play a challenging game with other members and share a laugh or two. all levels welcome.

Ages: 18+ Fee: included with membershipDays: Mon/Wedhours: 7:30 – 9:30 PM

RAQUEtBALLEnjoy the sport of racquetball that originally got its start at a YMCA. Racquetball is a fast-paced sport that is easy to learn and play. Equipment provided at front desk. To reserve one of

the four courts, please schedule at the front desk.

wii BowLInGthis interactive video sport is not only fun but helps with hand-eye coordination, range of motion, and balance. Enjoy the camaraderie this challenging sport provides.

Ages: 18+ Fee:Days: Fridays $5 per personhours: 9:00 AM or 10:30 AM

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tRAInInGADULt GRoUP FItnESS*YoGAlengthen and strengthen your body through a variety of standing, prone, supine and balancing postures. learn intro-ductory postures or begin the transition into the intermediate class.

*ExtRA GEntLE YoGADesigned for the sedentary or moderately active senior adult. this class gently challenges yet honors the aging body. Chairs are used for assistance and floor postures are modi-fied for the chair.

IntERMEDIAtE YoGA Continue your yoga practice beyond the basics. Moves flow through sequences that are challenging to the mind, body, and breath. Previous yoga experience is helpful, but not necessary.

*PILAtES MAtthe foundation of all Pilates work, mat classes are a series of fluid floor work exercises designed to develop a strong foun-dation that will challenge beginners and veteran exercisers alike. Mat classes help participants achieve better posture, leaner muscles, and greater flexibility.

*AERoBIC DAnCE this energetic, upbeat aerobics class is sure to get your body moving. a fun workout for all levels of fitness enthusiasts.

PowER PUMP‘Pump’ is a full-body weight workout, mixing powerful music with weight training. this class targets all your major muscle groups using a barbell, bench, and weights. Formats change every 6 weeks to keep your workout challenging and effective.

tUFF-n-UFFthis class will challenge your strength routine with a full body workout. With a variety of exercises and equipment, your mind and body never get bored.

*tRxThis TRX® Suspension training® class is a revolutionary total-body fitness program that uses gravity against the indi-vidual’s own body weight to simultaneously develop strength, balance, flexibility, and core stability.

AERoBIC DAnCE an energizing, low impact dance fitness dance class with choreographed routines. Format consists of 15 minutes of weights and core training followed by 45 minutes of cardio dance exercise.

InDooR CYCLInG High energy instructors combine music, coaching, and mo-tivation to create an intense cardio workout, guaranteed to increase your speed, stamina, and strength.

*zUMBA “Ditch the Workout, Join the Party” Zumba fuses Latin rhythms and easy to follow moves to achieve long term ben-efits while burning loads of calories. Come join the party and redefine your workout!

R.I.P.P.E.D.™Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which mas-terfully combines the Resistance, Intervals, Power, Plyomet-rics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

SUnRISE Boot CAMPGet your day started off with this combination class that pulls double duty with both a cardio and a strength segment. Because each participant works at his/her own levels this is a great class for all levels of fitness enthusiasts.

BoSU FoR StREnGth AnD BALAnCEBalance is one of the most overlooked part of most fitness routines. Using the BOSU Balance Trainer and a hearty dose of teamwork, this class challenges your body, your mind, and especially your core! You won’t be disappointed. Watch for announcements of specialty classes on the website and on fliers.

WANT A FITNESS SCHEDULE? For a current fitness schedule, please pick one up at the Welcome Center or access online atwww.wwymca.org. adult fitness classes are included with Y Membership. Classes are subject to change. Classes must have and maintain 10 participants.*These classes are appropriate for Health Seekers.

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tRAInInGPERSonAL nUtRItIon CoAChInGif 80% of your health and wellness is a result of your nutri-tion, why not meet with one of our Certified Health Coaches to help you set and reach your nutrition goals? Our YMCA has two Health Coaches and one trainer with an advanced certifi-cate in Plant Based Nutrition and a speciality in Fitness Nutri-tion. Make your appointment today and move closer toward your health and wellness goals than you’ve ever been.

Ages: adult 5 hours Fee:Session Dates: Member $38/hour or $190Ongoing Program Participant:hours: $71/hour or $350Schedule with trainer 10 hours Fee:1 hour Fee: Member $35/hour or $350Member $40 Program Participant:Program Participant $75 $65/hour or $650

PERSonAL tRAInInGWorkout with a certified personal trainer and develop a specific program for your health and wellness goals.

Ages: 15+ 5 hours Fee:Session Dates: Member $38/hour or $190Ongoing Program Participant:hours: $71/hour or $350Schedule with trainer 10 hours Fee:Days: Mon/Wed/Fri Member $35/hour or $3501 hour Fee: Program Participant:Member $40 $65/hour or $650Program Participant $75

SMALL GRoUP tRAInInGDesigned to help you reach specific goals while also offer-ing training and accountability, small groups of 3-5 people will work with a trainer who will lead you on a journey toward your fitness goals. Each session includes beginning and ending body composition assessments and nutrition guidance. Specialty training is available in yoga, TRX, Crossfit, Weight loss, and triathlon prep as well as traditional group personal training.

Ages: 15+ 5 hours Fee:Session Dates: Member $23/hour or $115Ongoing Program Participant:hours: $56/hour or $280Schedule with trainer 10 hours Fee:1 hour Fee: Member $20/hour or $200Member $25 Program Participant:Program Participant $60 $50/hour or $500

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BoDY FAt tEStInGan important measurement tool that can motivate and help individuals make necessary modifications to their exercise program.

Ages: all ages Fee/ 3 Sites: Member $5times: Program Participant $10Schedule with trainer Fee/ 7 Sites: Member $12

Program Participant $25

CARDIAC CLUBHave you experienced a cardiac event or been told that you are at risk for heart disease? in need of cardiac rehabilita-tion? Bring your doctor’s referral and attend this great class full of good-natured go-getters.

Ages: adult Fee: included with membershipSession Dates: Program Participant: OneOngoing month free with doctor referralhours: 7:30-8:30 AM &10:00-11:00 AMDays: Mon/Wed/Fri

MoVEMEnt SCREEnInGWould you like to perform activities of daily living more ef-ficiently and without muscle and joint pain? Would you like to significantly decrease or prevent injuries from occurring? injury Prevention Screening is a functional assessment that identifies abnormal movement and muscle imbalances. Cor-rective strategies will then be given through a personalized corrective program.

Ages: 14+ Fee:Session Dates: Member: $35Ongoing Program Participant: $45hours: Schedule with trainer

LIVE on StRonGThe YMCA, with the Cancer Rehab Team at Providence St. Mary Medical Center, are pleased to announce their collabo-ration to provide an extension of and addition to the Cancer Rehab Program from the hospital. Classes are small, personal-ized and aimed at keeping (or getting) fit. For more informa-tion contact Theresa Osbourne.

Ages: adult Fee: included with membershipSession Dates: Program Participant: OneOngoing month free with doctor referralhours: 9:00 – 10:00 AMDays: Mon/Wed/Fri

CoMPLIMEntARY wELLnESS PRoGRAMSFItStARtAll beginning exercisers should take advantage of this private session with a member of the wellness team. During the meet-ing, the wellness staff person will help you set your wellness goals, share a menu of wellness options, and design a pro-gram that meets your goals, interests, and lifestyle. Contact Alyssa Latham at alatham@wwymca.org

Ages: adult Fee: included with membershipSession Dates: hours:Ongoing Schedule at Welcome Center

JUMPStARtthis program is geared toward members who have an active workout history and need to change up their existing pro-gram. You have the opportunity to have a one-on-one meet-ing with a member of the wellness staff. as a result, you can enhance your current program. the staff will share a menu of fitness options based on your goals and design a program that meets your goals, interests, and lifestyle.Contact Alyssa Latham at alatham@wwymca.org

Ages: adult Fee: included with membershipSession Dates:Ongoinghours: Schedule at Welcome Center

hEALth & wELLnESS

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GRoUP IntEREStCARD PLAYInGLaugh, learn and play! Enjoy learning new card games, or teach a game you know to others! A great way to socialize while playing.

Ages: adult Fee: included with membershipDays: Wednesdays Location: lobbyhours: 9:00 AM

knIttInG/CARD MAkInGlearn or bring current projects to work on. alternate weeks making greeting cards for those special occasions. Material is free for card making. Other crafts such as crocheting will be included as interests arise.

Ages: adult Fee: included with membershipDays: Mondays Location: lobbyhours: 10:00 – 11:30 AM

LIGhtEn UPthis member-led group is open to anyone wanting to meet and share activities and information on healthy living and aging. Meet in the YMCA Board Room.

Ages: adult Fee: included with membershipDays: hours: 10:00 – 11:30 AMFirst Monday of each month

SEnIoR ADULt tRIP to thE BALL GAMElet’s cheer on our hometown team as we head to the Walla Walla Sweets baseball game. We will meet at the stadium. However, transportation is available for the first 13 people to sign up. Sign up quick! We have 20 tickets and they’ll go fast!

Ages: 55+ Fee: $5.00 per personDays: Thursday June 19 Location: Borleske Stadium

SEnIoR ADULt tRIP to FIDDLER on thE RooFEnjoy some local talent as our Walla Walla Community College performs the summer musical, “Fiddler on the Roof”.

Ages: 55+ Fee: $7.50 per personDays: Thursday July 17 Location: Walla Walla

amphitheater

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PEACh BASkEt CLASSIC

Enjoy fun in the sun as we take it to the streets of downtown Walla Walla for the 20th Annual Peach Basket Classic August 2nd and 3rd.Sign up for some lively competition in 31 divisions from Youth to Corporate Cup. This tournament is designed around the 3 on 3 pick-up style game played in athletic clubs, recreation centers or driveways at home.

3 on 3 BASkEtBALL toURnAMEntAUGUSt 2&3 2014

PEACh BASkEt CLASSIC

FoR MoRE InFoRMAtIon AnD to REGIStER onLInE, VISIt

wwYMCA.oRG/EVEntS

SwEEt SUMMER SIGn UPS

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PEACh BASkEt CLASSIC SwEEt SUMMER SIGn UPSEARLY BIRD REGIStRAtIon

APRIL 26 20141:00 – 4:00 PM

BoRLESkE StADIUMMeet Sweet Lou and guarantee your spot this summer at Camp! Early Bird Registration Incen-tive...shh...it’s a secret. Find out on April 26. Games, food, activities and more!

SwEEt SUMMER SIGn UPS

wALLA wALLA YMCAThe Walla Walla YMCa is dedicated to the values of caring, honesty, respect, and responsibility and committed to building a community where all people, especially the young, are encouraged to develop their fullest potential in spirit, mind, and body.

walla walla YMCA340 S Park Walla Walla Wa 99362509.525.8863www.wwYMCA.oRG

YMCA

E-NEWS

LEARN • EXPLORE • LAUGH