The YMCA of Kewanee SUMMER PROGRAM GUIDE · The YMCA of Kewanee SUMMER PROGRAM GUIDE Be a part of the Y community, together we are better. Summer 1: 5 weeks June 3-July 6 Register

The YMCA of Kewanee

SUMMER PROGRAM GUIDE

Be a part of the Y community,

together we are better.

Summer 1: 5 weeks

June 3- July 6 Register Beginning:

Members 5/13 Public 5/20

Summer 2: 5 weeks

July 8 - Aug 10 Register Beginning:

Members 5/13 Public 5/20

Register Now at The Y or Online!

315 West 1st Street, Kewanee, IL 61443

YMCA 309-853-4431

www.kewaneeymca.org

Summer Memberships now available

Now-Aug 31

YMCA BOARD OF DIRECTORS Breanne Cinnamon…………………...President Brandon Yaklich……………...……....Vice-President Lance Camp....………………………….Secretary Tracy Lamb……...…………...…….…..Treasurer Jason Anderson Gary Bradley Jolene Barnes Cody Hester Nicole Lang Mike Miler Miriam Mock Ben Nelson Stephen Rider Jessica Shipley Jennifer Witte

YMCA ADMINISTRATIVE STAFF Executive Director: Jill Milroy [email protected]

Finance/HR Director: Jodi Wall [email protected]

Membership Director: Angelina Nanninga [email protected]

Wellness Director: Laura Luciani [email protected] Program Director: Grant Myers [email protected]

Kiddie Kollege Director: Sue Christakos [email protected]

Tumbling & Trampoline Office / Silver Sneakers / Rentals: Mary Findley [email protected]

Program Assistant: Katie Cameron [email protected]

Youth Development & Summer Camp Coordinators: Cassy Ludwig & Marcy Solomon [email protected]

General Email; [email protected]

HOLIDAY HOURS

Monday May 27th Memorial Day Closed Thursday July 4th Independence Day Closed August 12-18th Annual Shutdown Week Closed August 12-25th Pool closed for painting

YMCA OF KEWANEE 315 W 1st Street Kewanee, Il 61443 Phone 309-853-4431 Fax 309-856-5300 Website kewaneeymca.org facebook.com/kewanee.ymca Twitter@YMCAofKewanee

KEWANEE AREA UNITED WAY

United Way contributions help subsidize many YMCA memberships. The Y partners with other local United Way entities whenever possible to meet community needs. Thank you to United Way & it’s supporters for

helping us make our community stronger.

If you are interested in making a contribution to KAUW please see Jodi Wall!!

OUR FOCUS The Y is the nation’s leading nonprofit committed to strengthening communities thru programs & events that reflect the needs of the community with focus in the following areas:

For Youth Development We believe in the importance of nurturing the potential of every youth.

For Healthy Living We believe every individual should be welcomed to improve health & well-being.

For Social Responsibility We believe in giving back and providing support to our neighbors.

1 Register online at kewaneeymca.org

FACILITY HOURS

May 24-September 2: Monday–Thursday 5:00 am-9:00 pm Friday 5:00 am-7:00 pm Saturday 8:00 am-3:00 pm Sunday Closed September 3– October 31: Monday– Friday 5:00 am-9:00 pm Saturday 8:00 am-3:00 pm Sunday Closed November 1– March 31: Monday– Friday 5:00 am-9:00 pm Saturday 8:00 am-5:00 pm Sunday 12:00 pm-4:00 pm April 1-May 23: Monday– Friday 5:00 am-9:00 pm Saturday 8:00 am-5:00 pm Sunday Closed

MEMBERSHIP

TABLE OF CONTENCE

WELCOME TO THE Y

Membership 3-4

Scholarships 5

How To Use The Y 6

YMCA Policies 7

YOUTH DEVELPOMENT

Summer Camp 8

Swim Lessons 9

Martial Arts 10

Tumbling & Trampoline 11

Competitive Teams 12

Youth Events 13

HEALTHY LIVING

Y Play / Adult Sports 14

Water Exercise 15

Personal / Land Fitness 16

Group Fitness 17

Diabetes Prevention Program 18

SOCIAL RESPONSIBILITY

Coming This Fall 19

Community Events 20

Rentals 21

Volunteering 22

Calendar Of events Back

SCHEDULES for Pool and Group Fitness are available at the Y desk or online at kewaneeymca.org

PROGRAM SCHEDULE

Summer classes and programs are offered in 5 week long sessions: Interim: May 28-Jun 1 Summer 1: Jun 3– Jul 6 Summer 2: Jul 8– Aug 10

REGISTRATION IS EASY! Register Online www.kewaneeymca.org Click My Y account Register in Person Walk-ins always welcome! Register by Phone Have a visa or master credit or debit card handy & Call 309-853-4431 Important Payment at time of registration. Class age requirements must be met at registration or have approval from program director. MEMBER RATE In order to receive membership rate on programs participants must retain the membership for the complete session or if they chose to drop the membership they shall be charged the difference in the rate.

WORK SOMEWHERE YOU LOVE

We’re always looking for talented, caring people to join our staff. Working at the Y has it’s perks including free membership! View current openings online at kewaneeymca.org.

WHY REGISTER?

We want to Provide a quality experience.

Have supplies on hand so everyone can enjoy.

Get each person a healthy portion snacks we may be serving.

Have staff on hand to help you enjoy the event safely.

SAY WHAT? Use these descriptions to help understand how to use Y registration: Member: someone who holds a current membership in good standing with the Y Public: someone who does not have a Y membership. Program: Class that meets on a regular basis. Start and end dates are defined by 5 or 7 week long sessions. Requires registration; may require a form. Special Event: One time event. Requires registration. Minimum participant numbers must be met. Low registration cancellation will be made 4hours prior, those paid will be notified and given credit on Y account. Class: Minimum participant numbers must be met. If class is cancelled due to low registration, those paid will be offered an alternate class, credit, or refund for remaining classes. Prorate: If you begin a class once the session has started you will be offered a prorate in weeks 3-5/7. Missing a class: Make ups available, schedule at Y desk. Make ups must be scheduled before the end of the session. Credits only given for classes missed due to illness with a doctors note. Weather: Cancellations posted on kewaneeymca.org, YMCA Facebook and WKEI local radio station. Make up options or credits given to cover missed class/classes. Kiddie Kollege, Silver Sneakers, Silver Splash and Aquacize will not meet in the event that Kewanee Schools are cancelled due to inclement weather.

Administration Fee Return Checks: $25 on all returned checks. Refund Checks: $5 processing fee will be deducted from a refund check. Participants cancelling out of class have the opportunity to take an account credit with no fee.

YMCA MISSION STATEMENT

To put Christian principles into practice

through programs that build

a healthy spirit, mind, and body for all.

YMCA OF KEWANEE Summer 2019 2

IT’S GOOD TO BELONG At the Y, you aren’t just a member of a facility you are a part of a cause. We are the leading charitable organization in youth development, healthy living and social responsibility. We provide opportunities you need to become healthy, confident, and connected to others. When you join our “Y family” you will be encouraged by staff & others to get involved in programs, activities, volunteerism, philanthropy, and become an advocate of the Y’s cause of strengthening our community.

MEMBERSHIP BENEFITS

FREE Y Play (child watch)

FREE wellness meeting

Unlimited visits

Unlimited land classes

Special Member rates and priority registration

Access to 6 lane pool

Access to Whirlpool (16 & up)

Adult locker rooms with Sauna (18 & up)

Limited guest privileges

Sweat towels at courtesy desk

Strength training & free weight

Functional Training Room

1 Racquetball court; 2 Basketball courts

Indoor walking/running track and cardio room

Membership Card

Nationwide membership

Free guest pass renewed each year, to bring a friend!

NATION WIDE MEMBERSHIP Members are welcome at more than 1,000 Y’s nationwide. Going on a vacation, business or family trip? Try a dip in another Y’s pool, check out their weight room, or visit a fitness class! Contact the Y you are planning to visit for details. Proof of member-ship required. To participate in a paid program you would still need to pay the public/non member rate, as you are not a member of that Y. PROGRAM MEMBERSHIP RATE To receive membership rate on programs, membership must be valid the entire session. It is understood that a member’s/

guest’s participation is at the discretion of the YMCA.

GIFT CERTIFICATES Gift certificates are available for programs or membership, Gift certificates cannot be redeemed for cash only refunded as a Y credit. THE Y @ WORK Better health improves the quality of life for employees and cuts down on injury, illness and absenteeism. Healthy employees are critical to an employer’s bottom line. We partner with employers to provide membership and wellness benefits. For more information, contact Jodi Wall at 309-853-4431 or [email protected].

VALUABLES The YMCA is not responsible for lost or stolen articles. Bring a lock for day use and lock up your valuable items or check them in at the front desk while participating in activities. If you have lost an article, check with the courtesy desk. LOCKER ROOM USE See page 6 for more information! FAMILY & SPECIAL NEEDS LOCKER ROOM For your convenience our family and special needs locker room is available upon request. Children over the age of 5 years accompanied by a parent of the opposite sex MUST use the family and Special Needs area. LOCKERS Lockers are available for day use. Participants should bring their own lock for day use. Valuables can also be stored at the Y desk with staff. Rent a locker: as available, must be set up at the membership desk

Men’s / Women’s short lockers: $6.50 per month Women’s tall lockers: $8 per month

SCREENING POLICY The YMCA of Kewanee screens the mem-bers and guests entering it’s facility. The YMCA conducts regular sex offender screenings on all members, participants,

and guests. If a sex offender match occurs, the YMCA reserves the right to

cancel membership, end program participation, and remove visitation

access.

TURN THE PAGE —>

For more information about How to use the Y and our

Policies.


MEMBERSHIP

YMCA WIFI! TWO Signals Available 1. Go to settings 2. Select Y lobby guest 3. Enter password ymcaguest 4. Enjoy! 1. Go to settings 2. Select YMCA Guest WiFi 3. Click Terms & Conditions box 4. Click Connect 5. Enjoy!

GET SOCIAL

Find your YMCA of Kewanee on these social platforms and keep up with what’s up!

More than just a gym, pool or place for fitness, YMCA members experience a sense of belonging that

can’t be found anywhere else! Our network of locations gives our members a chance to take charge of

their health no matter where they travel. JOIN FEE Fee charged to any person whose membership has lapsed more than 30 days. The fee helps to source funds for enhancing membership services. The fee is non-refundable and paid in full upon joining. PAYMENT OPTIONS

Continuous Draft: Choose either credit/debit card or checking/savings account to be debited automatically once per month on the 1st or 15th of the month.

Annual, 3 month Or 6 month Memberships: Dues paid in full upon joining and renewed at the end of the term.

Income-Based Scholarships: Proof of household income is required see page 5 for details.

NO PERSON WILL BE DEPRIVED OF MEMBERSHIP OR PROGRAMS BECAUSE OF INABILITY TO PAY. SCHOLARSHIP PROGRAM We believe everyone deserves a Y, so the YMCA of Kewanee offers financial assistance to individuals and families who might otherwise not be able to afford membership and program fees. Ask a staff member about financial assistance. Its easy to apply and we do all we can to make the Y a place for everyone...See page 5 for further information! MEMBERSHIP CARD Your member card is linked to your photo. For safety members should never loan their card to others, this will result in loss of membership privileges. Member card required to check out some items in the facility. Replacement cards $5 Members can save a photo of the barcode on their membership card to a mobile device and use this to scan in as well. TERMINATING MEMBERSHIP Must terminate month prior. Your termi-nation must be submitted in writing. Ex-ample– To cancel for June; fill out form in May. Not coming, will not stop your membership you are billed until you complete the form.

MONTHLY MEMBERSHIP FEES Sept 1 2018-Aug 31st 2019

SILVER SNEAKERS SilverSneakers is a benefit offered to members of many Medicare plans across the US. If you are a part of Medicare health plan or if you are a group retiree you may already have the Silver Sneakers benefit. Stop by the Y desk today to find out if you qual-ify! OPTUM/RENEW ACTIVE or OPTUM/AARP MEDICARE SUPPLMENT PLANS A benefit offered to members of many Medicare plans across the US. Stop by the Y desk today to find out if you qual-ify!

prorated to date of month you join.

Membership Category Monthly Fee Join fee

Youth 18 years and younger

$18 $19

College Show schedule with minimum of 12 cr hrs.

$29 $10

Adult 19-64 years $38.50 $37

Senior 65 years & up $29 $37

Senior Couple Cohabitating couple in same house, and one member 65 years or older.

$46 $50

Family Cohabitating couple & dependant children to age19 or to 23 if attending college 12 cr. Hrs. or more.

$50.50 $60

One Parent Family One parent with dependent children to age19 or to 23 if attending college 12 cr. Hrs. or more. Note: A single parent or just 1 parent of co-habituating couple that wishes to join.

$43 $50

SilverSneakers OR Optum– ask at the Y desk to see if you qualify!


MEMBERSHIP

Summer Membership Special:

Now– Aug 31

Youth $55

College and senior $93

Adult $113

Senior couple $143

Family $153

1 parent $128

HOLD POLICY Membership may be put on hold for up to

4 months per year. Holds must be

initiated in advance. Locker rentals not

available for holds. See Jodi Wall for more

information

INCOME BASED SCHOLARSHIP

WHAT IS AN INCOME BASED SCHOLARSHIP? We strive to be a place for everyone to belong. If our membership rates are outside of your family's monthly budg-et, ask for a scholarship form include your financial information to and get help today. We will contact you with a more affordable rate on membership and/or programs that is good for 6 months. After 6 months, resubmit your application and you will be con-tacted again. Program and membership are based on what we need to cover building fees, staff costs and supplies, we work hard to keep costs as low as possible by partnering with other businesses and organizations in our community. When you are given a discount on your membership or program fee that does not mean we are simply able to just give a better price, as we need all of the fee we charge in order to run our programs, the difference is made up by our scholarship fund.

HOW TO APPLY 1. Come to the Y desk and ask for a

scholarship application. 2. Complete the application fully and

honestly; return it with the proper copies of paperwork. (We can make copies if you need, please bring them with you.)

3. Submit ALL needed information. We will contact you with scholar-ship fees and information to complete the process.

4. Come to the Y pay your join fee and membership percentage for the month and get started that day!

5. Every 6 months, you are responsible for coming into the Y and re-applying with updated info.

6. The scholarship is a full standard membership and all membership policies apply review pages 3-4 of this guide so you understand your membership. As always please see any of our staff if you have questions, we are here for you!

BELONG TO A PLACE


· Families come together, have fun & spend quality time with each other.

· Parents find a safe, positive environment for kids to practice good values, social skills and behaviors.

· Children and teens play, learn who they are, what they can achieve, and are accepted with open arms.

· Adults connect with friends, pursue interests & learn to live healthier.

· Communities thrive because neighbors support each other & give back.

· We all build relationships that further our purpose and belonging.

PAPERWORK YOU’LL NEED: Monthly household income/

expenses: wages, spouse's wages, security/disability payments, Child Support, Alimony, public assistance, unemployment com-pensation, link card, interests, dividends, retirement, mortgage or rent, utilities, food, medical, child support.

Important Forms: Copies of: (we can run copies for you) most cur-rent W2, any other household income, 2 most current pay stubs.

WHAT WILL I PAY? The amount you are given will be a percentage. For example you may get a 30% discount on programs and membership, this would mean you would be asked to pay 70% of the regular membership or program fee. The percentage is developed using a sliding income scale from your total household income. (This does include others you may reside with). SCHOLARSHIP JOIN FEE Youth: $5 Adult/College/Senior $10 Family $15

WHERE DOES THE INCOME BASED SCHOLARSHIP MONEY COME FROM? Every year Y staff and Board Members spend several months seeking support from the community for the Y’s Annual Campaign. Y staff hold several fundraisers over the course of the year supported by businesses in our community. As a non-profit, when we have a program that is doing great, we don't keep excess and there are no bonuses, the excess goes to other programs that need support like the scholarship fund to change people's lives.


HOW TO USE THE Y

USING THE Y We strongly recommend that anyone using our facility consult with their physician in advance. Please be sure that as a partici-pant in the Y facility you have read Pages 1-3 of the Program Guide and understand Y policies. CHECKING IN AS A MEMBER All members should stop at the desk upon arrival and check in using their card. CHECKING IN AS A NON MEMBER OR GUEST Non Members must check in at the Y desk and purchase a guest pass, unless accompanying a minor to a program. Any one over the age of 18 will be required to present a photo ID. ACCOMPANYING A MINOR TO A PROGRAM Any guardian accompanying a minor to a program should check in with card if they are a member. Non members accompanying a minor to a program should stop and give name (may be asked to show photo ID?) at the Y desk, and MAY NOT USE the facility, they are only permitted to wait in specified waiting are-as. TOWEL SERVICE Sweat towels can be checked out that the Y desk and should be returned to the grey bin at the desk when you are done with them. We do not provide swim or shower towels. LOST AND FOUND All items turned in to “Lost and Found” will be held for 30 days. After that they will be disposed of or given to charity. PARKING Y members and guests are welcome to park on street in front of the Y building, in the city lot behind Dura Bowl, in the lot behind the YMCA, or along side the Y building in a marked space. DO NOT park on east side of building in spaces marked for Ed’s Heating Staff to avoid being towed. SCHEDULES For Pool and Group Fitness, available at the Y desk or online at kewaneeymca.org

LOCKER ROOM USE Always secure belongings in a locked locker; bring your own lock and remove it after each visit. If you would like a permanent locker please visit the desk. Children age 6yr & up must use their respective locker rooms. Family/Special Needs changing available for parents with young children or for those who cannot negotiate stairs. All others are to use general locker room areas. HOT TUB See pool schedule for more info For use by those who are 16 years of age or older. Children under 16years of age are not permitted. We highly recommend you consult a physician before using. 10– 15 minute maximum usage time. Lifeguard has final authority. SAUNA Located in the adult locker rooms. For use by those who are 18yr or older. 10– 15 minute maximum usage time. We highly recommend you consult a physician before using. SWIMMING POOL All swimmers need to review the Safety information on the back side of the Pool Schedule before using the pool area. The lifeguard has the final authority. WEIGHT ROOMS & FUNCTIONAL TRAINING GYM For your safety please follow guidelines posted in the weight room, and conveyed by staff, If you have questions please ask staff for guidance!

Proper attire and footwear is needed.

No Food/drink (EXCEPT WATER) permitted; drinking fountain available

For age 14yr & up who are safely utilizing the equipment and Age 11-14yr who are participating in youth fitness (pg17)

CARDIO ROOM Initial sign up sheet located on counter outside cardio room to use machines. Clearly write your name in the slot for the machine and time you would like. Each slot is 20 minutes long. There is a 40 minute maximum, if the room is not busy you may sign up for an additional 20 minutes. If you are more than 5 minutes late for the time you signed up for you may lose your slot.

VALUABLES The YMCA is not responsible for lost or stolen articles. Bring a lock for day use and lock up your valuable items or check them in at the front desk while participating in activities. If you have lost an article, check with the courtesy desk. ISSUES / ACCIDENTS The Y makes every effort to provide a safe environment for our members. If an accident occurs please report it immediately to a staff member on duty. Y PLAY For Members and Paid class partici-pants. Y Play not available to guest pass or drop in fee participants. Review guide-lines posted in the room before using the Y Play program. See page 8 for more info. BE OUR GUEST (for non YMCA members) We believe in opportunities for all to experience the endless benefits of the Y. We want to get to know you and you to know us. Guests must present a current photo ID and purchase a pass as described below. A guest pass is valid for one day. As a member based organization the Y reserves the right to curtail/limit guest visits.

Youth $6

Family $16

Adult/Senior/College $9

Use the facility more than 3x in a month?

Save with a membership...

Up to 3 guest passes from up to 3 months prior can be applied toward a new membership if you decide to pur-

chase a membership!

EXPECTED CONDUCT The YMCA of Kewanee is founded on Christian Principles and prohibits inappropriate behavior and conduct. Staff will deal with members and guests in a fair, professional, and consistent manner. We will implement the following if there should be an incident of inappropriate activity/conduct as listed below. Members and guests of the Y should speak for oneself, listen to others, avoid put-downs, take charge of oneself, and show respect. A person’s behavior may not: 1) Be inappropriate to the situation. 2) Interfere with safety of others. 3) Interfere with other members’/

guests’ enjoyment and use of the facility.

4) Show lack of respect for the rights of others.

5) Damage Y or personal property. Infractions such as: foul language, disrespect toward staff or other members/guests; excessive horseplay; entering age restricted areas will result in the member/guest being given a “time-out.” Staff will speak to the member/guest about the behavior problem and expectations for improvement and future action (discontinuance of membership/ guest privileges) should behavior fail to improve. Infractions such as: continuance of any of the behavior listed above; violence; fighting; theft; damage to property; possession, use, sale of drugs; or any type of harassment, will result in: 1) Filing of an incident report by staff member. 2) Immediate change in or suspension of YMCA privileges.

It is understood that a member’s/guest’s participation is at the

discretion of the YMCA.

YMCA POLICIES

AGE REQUIREMENTS/ YOUTH POLICY For your child’s safety the Y will strictly enforce the following: 1. NO ONE 7 YEARS OF AGE OR

UNDER IS PERMITTED IN THE Y UNLESS ACTIVELY SUPERVISED BY A PARENT OR ADULT, except when attending and registered for a Y program or event.

2. Parents of preschool children, 3 and younger, must stay in the building while the child is participating.

3. Parents are also asked to observe the “5 and under” Rule, where children 6 years and older must use their respective locker rooms.

4. There are several age restrictive areas in our facility. Functional, Cardio, Weight & Strength training rooms all require you to be 14 years of age or older. Weight & strength training rooms do allow those who have passed youth fitness & conditioning age 11-14yrs to be present as long as they are following the rules and using the facility in a safe manner. The Adult Locker rooms require you to be 18 years of age and hot tub 16 years of age.

5. When not in lessons: All swimmers under the age of 18 must take and successfully complete the swim test or wear a US Coast Guard Approved Life Jacket. Swimmers 7 years of age and younger MUST be ACTIVELY SUPERVISED AND WITHIN ARM’S REACH of a guardian 14 years of age or older.

6. Youth ages 8-18 years are only permitted unsupervised in the facility during non school hours.

7. During school hours youth are expected to be in school or accompanied by a parent under active supervision and with permission to not be at school.

Please help your child know and follow the rules of the facility. FAMILY & SPECIAL NEEDS LOCKER ROOM For your convenience our family and special needs locker room is available upon request. Children over the age of 6 years accompanied by a parent of the opposite sex MUST use the fami-ly and Special Needs area.

NO SMOKING POLICY The YMCA of Kewanee is committed to providing and maintain a safe and healthy environment for all members, volunteers ad staff, therefore, smoking is prohibited throughout our YMCA facilities and grounds. CAMERA POLICY Photos and videos may be taken only with the signed permission of Y management and all participants being photographed. SCREENING POLICY The YMCA of Kewanee screens the members and guests entering it’s facility.

The YMCA conducts regular sex offender screenings on all

members, participants, and guests. If a sex offender match occurs, the YMCA reserves the right to cancel

membership, end program participation, and remove

visitation access.


KIDDIE KOLLEGE PRE SCHOOL age 3-5yr** KIDDIE KOLLEGE REGISTRATION Thursday May 30th ... 4:30 -6 Or Email [email protected] Or Call (309) 853-4431 Kiddie Kollege is a state-licensed pre-school program for children (potty trained) who are ages 3-5. Our curriculum features hands on experiences that stimulate the development of a child's physical, emotional, social, intellectual and kindergarten readiness skills. The calendar will coincide with the public school systems calendar and more class days may be added if needed.


SUMMER CAMP

SUMMER CAMP K-6th grades

So much more than just dodge ball, every week is fully planned with activities that are fun and exciting, kids will be begging to come back for more! Kids ages 6 years old by 9/01/19 thru those entering 6th grade for the 2018-19 school year (12years old) can sign up for fun activities like sewing, walking, event planning, arts and crafts, science, sports, nutrition & more! Breakfast, Lunch, & afternoon snack provided! Junior Counselor Program available!

May 29-31 Eco Camp (Pre Camp) Will need snack lunch

Jun 3-7 Spy Kids

June 10-14 L.I.F.E

June 17-21 Camps Got Talent

June 24-28 Hero’s Week

July1-5 (No 4th)

Party in the USA

July 8-12 Imaginarium

July 15-19 Creative Campers

July 22-26 Under the Sea

July 29- Aug 2

Mad Scientist

Aug 5-9 Ninja Warrior *** Last week

Weekly fees Member Public

2 days per week $42 $59

3 days per week $59 $74

4 days per week++ $79 $94

5 days per week++ $97 $114

++Family discount:1st child regular rate, additional children $x off per camp week. Family defined in membership. 2 FULL days - $5 off 3 FULL days - $10 off

Half Day with lunch 7:45-12:30/ 11:30-5:15 $11 $15

Late Registration Fee*** $10 $10

Registration deadline is Friday prior to camp. Registration after deadline adds an additional $10 late fee.

Payment Options:

1- Pay camp fees in full at time of registration.

2– Set up payment plan for autopay.

Monday-Friday 7:45am-5:15pm Registration NOW OPEN!

FOR FULL INFORMATION AND ALL POLICIES PICK UP

OUR REGISTRATION HANDBOOK AT THE Y DESK,

OR VIEW ONLINE AT KEWANEEYMCA.ORG

FREE SUMMER FOOD

SERVICE PROGRAM

Monday– Friday,

Breakfast 8:30-9am

Lunch 11:30am-12pm

May 31st– August 9th

Children 18 years

of age or younger.

OR people over

age 18 enrolled

in school

programs for

persons with

disabilities may also receive meals.

KIDDIE KAMP age 3-6yr**

Kamp 1: June 17-21 9am-1pm

Kamp 2: July 22-26 9am-1pm

Register early spaces fill up fast!

Fun summer camp with crafts, stories, swimming, tumbling, local fields trips, & more for potty trained children ages 3-6yrs.!! Lunch included. Space limited, 20 children.

Per Kamp:

Members $50

Public $66


SWIM LESSONS

Swimming today, Lessons For a Lifetime...

What you need to know: Lessons include 5 basic components water safety, personal growth, stroke development, water sports/games, and rescue. Levels are arranged by skill ability.

PARENTS should plan to help their child through the locker room and find a seat in the bleachers, then parents should return to the lobby area to view class, please see page 5 in this guide so you fully understand the rules of the facility! We do not allow parents to watch from the pool deck.

It can be very difficult for a child to focus on class if their parent is in the pool area because they are excited for you to see how well they are doing. PROGRESS REPORTS Your child will receive a progress report in week 6 detailing what they worked on over the session and what level will best fit them for the next session. If your child is absent the report may be picked up at the Y courtesy desk.

SAME DAY REGISTRATION will be accepted ONLY in week 1 of the session. After week 1 we will accept registrations, but will NOT allow participants to register for a class the day of class.

LEVEL PLACEMENT AND ADVANCING All incoming NEW students will be evaluated and put in a level to best challenge them. In order to advance a level, students must earn a grade of 4 or higher in stroke development and be able to demonstrate skills listed. To determine which level best fits your child see our swim lesson selector questionnaire at the Y desk.

PARENT TOT Age 6 months– 3 years Children and their parents will gain comfort in the water being shown how to move through the water safely. Learning through songs, interaction with friends, blowing bubbles, body & movements. Children must wear a swim diaper for this class. Regular diapers not permitted in the pool or pool area as they are a health hazard.

Saturdays 10:30-11

**days and times subject to change pending enrollment.

SESSION ES- Sept 10-O27 5 week session- Y member $26 Public $46

PRIVATE & SEMI PRIVATE LESSONS Want to work on your tumbling or trampoline OR swimming skills but your schedule simply won’t allow classes? Work 1 on 1 or with a friend & instructor to really advance your skills. Available upon request for all ages, stop by Y desk and fill out a private lesson request form to get started! Lessons expire 2 months after first lesson date or 3 months after purchase.

6/ 30minute private lessons: Y Member $60 Public $76

6/ 45minute Semi-private lessons Y Member $40 each Public $56 each

**Semi private is 2-3 participants and 1 teacher

YOUTH SWIM LESSONS Age 3 years & up Classes are offered in combinations of levels to allow for leadership opportunities and bolster self esteem in successful performance of skills. Class times listed are available for all swim levels. ***Class times subject to change pending enrollment

SESSION DATES- Summer 1: June 3—July 6 Summer 2: July 8—Aug 10

Cost: Members: $25 Public: $40 Prices are for 1 class a week for a 5 week ses-sion

Participants may register for as many days as they would like.

Class days/Times Mornings: Tuesday & Thursday 9-9:40am Mondays –Thursdays 3:30-4:10 pm 4:15-4:55 pm 5-5:40 pm Saturdays 9-9:40 am 9:45-10:25 am 10:30-11:10 am 2 week Mini sessions Members: $40 Public: $55 Meets M,T,W,TH for 2 weeks 9—9:40am June 3 -13 June 17 - 27 July 1– 11 (Pro Rated July 4th) July 15 - 25 July 29—Aug 8


MARTIAL ARTS

LIL’ DRAGONS Martial Arts program for youth ages 5-6years.

Wednesdays 6:30-7pm

Y Member $25 Public $39

TAEKWONDO A Korean martial art with a heavy emphasis on kicks. Basic and advanced forms, strikes, kicks, weapon disarming, and pressure point.

Mondays 7-8pm Wednesdays 7-8pm

1 class/week: M or W Member $48 Public $66 2 classes/week: M & W Member $57 Public $79 ADD ON– already paid for hapkido, add on taekwondo for this discounted rate: Y Member $17 Public $25

HAPKIDO A hybrid martial arts program for ages 10 & up consisting of basic strikes and kicks, joint locks, pressure point application, counter grabs, and weap-ons disarming (knife, gun, club...not actual weapons used during classes).

Mondays 8-9pm

1 class/week for 5 weeks: Y Member $48 Public $66

ADD ON– already paid for Taekwondo add hapkido for this discounted rate: Y Member $17 Public $25

SPIRIT OF THE DRAGON MARTIAL ARTS at the Y PARTICIPATION AGE: Child must be able to stand still and follow instructions. Master Marland Rachel will determine after the 1st trial class, if the student will be mature enough to continue in the class. WHAT YOU SHOULD WEAR TO CLASS: Students should come to class in comfy stretchy clothing and bare feet, once attending class your instructor will provide an order form to purchase a uniform. ORDERS PLACED at the end of week 2. HOW TO REGISTER FOR CLASS: Stop by the Y desk and register/ pay for session then come to class!

Meet Master Marland Rachel Teacher at Kewanee High School.

Auxiliary Officer with Kewanee Police Department.

Certified Self Defense Instructor.

Master rank 6th dan black belt in TaeKwonDo with Stoner’s Martial Arts, Kyumson Martial Arts Academy & Breakout Christian Self Defense.

Master rank 4th dan black belt in Jiu-Jitsu at Stoner’s Martial Arts.

2nd dan black belt in hapkido with International Combat Hapkido Federation.

Black belt in oriental weapons through Breakout Christian Self Defense.

Instructor Certified for Military Combatives through the MCA a branch of ICHF.

ICHF certified in ground fighting, Anatomical Targeting System (pressure points), women’s self defense.

Founder of Young-ui Jeongsin (Spirit of the Dragon) Martial Arts.

WEAPONS CLASS

Ages 10 & Up Wednesdays 8-9 PM Students will utilize a bokken wooden sword. The cost of the bokken is not included in the price of the class and is an additional charge.

Signup in advance preferred so Master Rachel is able to insure the bokkens are readily available for the students.

Master both proper techniques, handling the weapon and learn the forms through the 5 week program, students be able to go through a promotion test. 1 class/week: Member $48 Public $66 ADD ON– already paid for hapkido, add on taekwondo for this discounted rate:


WHAT TO WEAR TO CLASS: Comfy stretchy attire; Shirt tucked

in; NO buttons, zippers, sharp objects,

dangling objects Hair tied back & off face;

Clean socks for trampoline

Working level 3.5 or higher? We strongly recommend trampoline shoes and leotard. New & like new leos available in the tumbling lobby.

HOW OFTEN ARE CLASSES: All students attend class once a week (except team) Summer: 5 week long sessions CLASS FEES: Due by week 1 of summer sessions to avoid a late fee. CLASSES OFFERED: PARENT TOT age 18 months-3 years New enclosed space will provide more safety, structure and a better learning atmosphere with songs. 5wks: Y Member $26 Public $40 45 min class

Parent accompanies child

Children learn to trust instructor

2 foot jumping, seat & dog drops,

Front and back roll, headstand, handstand cartwheel, positions

SUPER TUMBLE TOT ages 3-4 years 5wks: Y Member $34 Public $52 60 min class

head/hand stand, cartwheel, front/back rolling, bridge

seat, doggy, and front drop, tuck, straddle, pike 1/2 turn jumps; walks on beam, hangs on bar.

TUMBLING & TRAMPOLINE

Glen Andris Tumbling & Trampoline Center students are encouraged to advance at their own pace while developing self-esteem in a positive, safe environment.

WHEN ARE CLASSES: Summer: Monday-Friday 8:30am- 12pm & some evenings. Fall-Spring: Monday – Thursday from 4-8:30pm.

HOW CLASSES ARE DIVIDED: Class lengths set considering

child’s age/attention span Classes contain varying skill

levels / each student progresses at their own rate.

HOW A CLASS RUNS: Circuits with independent & 1 on

1 teaching stations Independent stations cover fine

to large motor skills & may not look like training to everyone.

If you have a question/concern about what your child is working on please don't hesitate to ask!

HOW TO REGISTER FOR A CLASS: 1. GET A FORM Paper Registration form: at the Y Online Registration: kewaneeymca.org 2. COMPLETE FORM & SUBMIT Include conflicts/carpool needs to get best class time for your family. 3. WE WILL CALL YOU with a class

day, time, cost and starting date HUGS Program - Special Needs Program 5wks: Y Member $26 Public $40 Thursdays 1:15-2:10 The HUGS Trampoline and Tumbling program allows an option for athletes with special needs the opportunity to learn Tumbling & Trampoline in a safe and supportive setting.

ULTRA TOT age 5-6 years 5wks: Y Member $38 Public $61 **Combined with pre rec class to allow begin-ners to see skills they are working on.

1 hour 15 min class

handstand, cartwheel, round off, limbers, walkovers, handsprings, front/back drops, doggy fronts, combining skills, casting & flip-ping on bar, jumps/turns/balance positions on beam.

PRE REC ages 6-7 years 5wks: Y Member $43 Public $64 **Combined with ultra tot for leadership opportunities.

1hour 30 min class

Skills from ultra tot and back handsprings

REC Combo- ages 8 years & up 5wks: Y Member $53 Public $74 2 hour class

Skills from previous levels & back/front flipping skills, combinations of skills

REC Only one- ages 8 years & up 5wks: Y Member $34 Public $52 1 hour class Only tumbling or trampoline, not both

BOYS HEROES age 5-10 years 5wks: Y Member $38 Public $61 1 hour 15 min class Skills: same as ultra tot.

BOYS LEGENDS with approval 5wks: Y Member $43 Public $64 1hr 30 min class Class meets with the Boys Heroes group but will stay for an additional 15 minutes for more advanced skill work. NINJA WARROR– Ages 4-9 years 5wks: Y Member $34 Public $52 60 min class Boys and girls Obstacle course based class focus on speed, agility and strength.

FLIP TOPS COMPETITION TEAM see page 12




TEAMS

FLIP TOPS TUMBLING & TRAMPOLINE TEAM

Want to be on team? Call 853-4431 or email [email protected]

FLIP TOPS uses rules, routines, & regulations of the governing body for the sports in the USA.

Our Mission is to work hard, be positive, have fun, gain friend-ships, and support the members of our team in making good choices in & out of the gym while improving our talents and skills in the sport.

All levels Y members only: Drop in class 1 time: $12 1 class a week/ 5wks : $65

2 classes a week/ 5 wks and 5 Saturdays per session : Y member Levels 1-6: $78 Y member Level 7 & up : $86

Minis: Fees per 5 week session: 1.5 hour 1 class a week : $59 Super Stars: Fees per 5 week session: 1hr 15min 1 class a week : Member $39 Public $63

What is required to compete: The athlete must be approved by team coach. Team members need a Y membership, USAG membership, & competition attire. Team members must also be enrolled and current on session class fees. Meets carry an additional fee and are optional, we attend about 2 per month December-July across IL, MI, IA, IN, and WI. NATIONALS July 2-6 Level 8-up Des Moines, IA July 19-21 Level 5-7 West Palm Beach Florida!

KRAKEN SWIM TEAM Age 6-21yrs Want to be on team? Register at the Y desk! Contact Ymca at 853-4431 or [email protected]. Summer Swim team will meet: M,T,W,TH The team is open to any Y member participant ages 6-21, with a minimum swim ability of being able to do one full lap each of front crawl and back crawl. If not a current Y member, scholarships are available! USA Swimming Membership is Optional, but STRONGLY recommended. USA Swimming meets do count toward YMCA qualifying times! No prorates available.

ALL TEAM MEMBERS Must be a current, year long YMCA member PER YUSA swimming rules:

YOUTH EVENTS

TUMBLING GYM PLAY TIME Age 7yrs & under

Participants do not have tumbling experience to attend this time. Children age 3yrs & under must be accompanied by a parent or guardian. Parents/guardians may not use any of the equipment. White trampolines and double mini not available for use during this time.

Fridays 9:15-9:45 am June 7, June 21, July 19

Per event: Y Member: $2 Public: $4

PRESCHOOL OPEN GYM Age 5yrs & under

Structured open tumbling gym; instructor leads participants thru open play. Participants age 1-2 years may attend but must be accompanied by an adult. White trampolines and double mini not available for use during this time.

Fridays 10am-11am

June 14, June 28, July 12, July 26

Per child per event: Y Member: $2 Public: $5

TWEEN NIGHT Age 9-13yrs A fun night at the Y, all participants will get the chance to swim, have free time in the tumbling gym, join in a theme activity, and have some free time in the basketball gyms. Hang out with friends at the Y on Fridays. Activities are flexible so all participants will enjoy the night how they want! Pizza sold by the slice $1! If participant is turning 9 within 30 days of the event they can attend.

Fridays 7-10pm

June 21st –Fear Factor July 19th—Slip-n-Slide

August 9th—Escape Room

Register by 5pm Friday of event to save $10!!

No registration after 7:15pm night of event.

Per event by 5pm Friday of event:

Member $5 Public $10

5:01-7:15pm Friday of event: Member $15 Public $20

TUMBLING OPEN GYM Age 7yrs & up Participants do not have tumbling experience to attend this time. White trampolines and double mini not available for use during this time.

Fridays 9:45-10:45 am June 7, June 21, July 19

Per event: Y Member: $3 Public: $5

NERFTERNOON WITH DAD

Bring your nerf device! Bullets provided Build your defenses Target practice Nerf War Pizza $1/ slice

Saturday June 15th 2-4:30pm

Member $5 Public $10

GIRLS ONLY NIGHT 7-9pm Friday June 14th Member $5 Public $10

Bring your friends for a girls only night of Tumbling, hair, nails, and games!


Y PLAY / ADULT SPORTS

Y PLAY FREE FOR MEMBERS & PAID CLASS PARTICIPANTS

Read our Y play policy before utilizing services. Y PLAY not available to guest pass or drop in fee participants. Check the board at the desk to see where Y PLAY will be located! In Y Play room on second floor at top of steps, in Youth Development room when downstairs.

Hours subject to change

Mornings:

Monday 8:30-10am

Tuesday 8:30-10:30am

Wednesday 8:30-10am

Thursday 8:30-10:30am

Friday 8:30-10am

Evenings:

Monday 5:15-7:20pm

Tuesday 5:15-7:20pm

Wednesday 5:15-7:20pm

Thursday 5:15-7:20pm

RACQUETBALL A unique opportunity for fun fitness! Court located on second floor. Balls & racquets available at desk for check out for age 8yrs & up.

Challenge Courts: Mon& Wed 11am-1pm Saturdays 10am-12pm

No registration for challenge courts just come and play!

HOW TO RESERVE: MEMBERS Call 853-4431 or stop by

the desk to reserve court time **not more than a week in advance.

BASKETBALL GYM USE

Our second floor basketball gyms are open for use all hours the Y is open. The Y reserves the right to close the gyms for programs or rentals, but will strive to offer space for all.

Full court play is permitted; however during times when the facility is busy you may be asked to play half court so that all may be accommodated. Follow Y code of conduct as listed

in this guide pages 22 No food or drink is permitted in

the gyms. Proper footwear and clothing

required.

FULL COURT PLAY in large gym for high school age & up: **when no pickleball is reserved

**depending on programs/events

MONDAYS 7-9pm WEDNESDAYS 7-9pm FRIDAYS 7-7pm SATURDAY afternoons

PICKLEBALL A combination of tennis, badminton and ping pong. This mini tennis game is played by two or four people on a badminton sized court with a perforated plastic ball and paddle. Easy for beginners to learn, but can be a fast-paced game for experienced players. Courts available by reservation only. May be reserved not more than 1 week in advance. On-going reservations not available.

HOW TO RESERVE: MEMBERS Call 853-4431 or stop by the desk to reserve court time so we

can arrange for staff to set up the nets for you.

Check out our

Website!


WATER EXERCISE The YMCA's Water Fitness program encourages people of all ages to use the buoyant qualities of water to enhance their physical fitness through exercise.

It’s an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in this type of exercise to reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self

SilverSneakersSplash

Offers fun shallow water moves with a specially designed Silver Sneakers kickboard to improve agility, balance, flexibility and cardiovascular endurance. No swimming ability is required. FREE to Silver Sneakers Members!

Tuesdays 9:40-10:25am Thursdays 9:40-10:25am

Aquacize

Low impact class, meets in shallow water, geared specifically towards individuals who need a low stress workout for feet/knees/hips. No swimming ability is required.

Mondays 8-8:45am

Wednesdays 8-8:45am Fridays 8-8:45am


WATER EXERCISE

Fees for Water Exercise: 2 classes per week, For 5 weeks: Y Member $32 Public $67 3 classes per week, For 5 weeks: Y Member $42 Public $76 Drop in fee— 1 class 1 time: Y Member $6 Public $12


All Swimmers must follow Safety Plan on back of pool schedule, lifeguard has final authority.

OPEN SWIM-for everyone, test mark protect program applies. FAMILY SWIM– for families to enjoy the pool and socialize. 17 yrs & younger must be accompanied by an adult. ADULT SWIM–open time for adults to wade, water walk, and swim, no lap swim. LAP SWIM – Lap lanes available during most times. All who are continuously swimming laps for fitness purposes & following the pool rules are welcome. SWIMMING LESSONS– for 6 months to 15 years. See page 9 for more. WATER EXERCISE– different types of water exercise classes to accommodate all fitness levels see pg 16 RENTALS– the pool is available for rent for your next event! See page 21 for more information!

SWIMMING POOL USE

PERSONAL/ LAND FITNESS

PERSONAL TRAINING Helpful tool for anyone from beginner to advanced. Several trainers with different specialty areas to meet your scheduling and fitness needs all with certification. Pick up your personal training tri fold at the YMCA courtesy desk or check online at www.kewaneeymca.com for full background on our trainers and more information! How to get started: 1 Register for your initial assessment at the Y desk and pick up a packet to fill out. Initial assessment required before you can begin training.

2 Turn completed packet back in at the Y desk, and we will contact you within 72 hours to set up initial meeting.

3 After your initial assessment is complete you and your trainer can decide what package will best fit your goals.

4 Visit the Y desk to purchase your training package and begin meeting wit your trainer!

GROUP FITNESS CLASS INFOMATION FEES: FREE for Y Members Drop in Fee: (1 class 1 time) $4

LAND FITNESS For age 14 & up; Located in West Room unless otherwise stated.

Body Fusion strengthen all major muscle groups using a variety of equipment & short cardio bursts. A fun exciting way to keep your workout fresh. Instructor’s Choice Instructor will decide the workout of the day. Mix it up, avoid plateau & see the results your body is craving.

ZUMBA® Perfect for everybody & every-BODY! Take the "work" out of workout, mixing low & high intensity moves for an interval style, calorie burning dance fitness party.

Mind Body Yoga a blend of classic yoga postures with attention to breath will open your hips, chest, heart and mind. Improve cardiovascular health, increase strength & stretch muscles to new lengths as you tune into yourself with Mind Body Yo-ga. Aromatherapyincluded. Don’t forget your Yoga Mat!!

SilverSneakers Classic Have fun & move to music through a variety of exercises designed to I ncrease muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles & a SilverSneakers ball are offered for resistance. A chair is available if needed for support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated & standing postures designed to increase flexi-bility, balance and range of movement. Re-storative breathing exercises and final re-laxation will promote stress reduction and mental clarity.

Step to the beat: Choreographed routine stepping up and down from the platform in different patterns to boost your heart rate, breathing, and strengthening your mus-cles.

Cardio Kickboxing: This group fitness class combines martial arts techniques with fast-paced cardio. This high-energy workout chal-lenges the beginner and elite athlete alike. Build stamina, improve coordination and flexi-bility, and burn calories as you build lean muscle with this fun and challenging workout.

Youth Fitness Classes

Youth Fitness & Conditioning: This program is designed to promote sound principles of flexibility, strength training, aerobic endurance and muscular conditioning. Emphasis is placed on proper form and technique as well as YMCA safety and etiquette. Intro to matrix equipment and functional training room.

Youth Yoga: This class is designed for youths 14 yrs & younger to physically enhance youths flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop a relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.


SPIN Indoor cycle class for adults (16 years with a parent or 18 years and older) that simulates outdoor cycling. This sweat-dripping calorie burning workout combines a calming environment, camaraderie, positive energy and a mental journey to still the mind, and stir your soul. The best part... you work at your own pace! All fitness levels welcome in this non-competitive environment. Ride as a pack with a common goal: become fit, healthy and happy. Spin is more than a workout, it's a philosophy to live by, a journey moving towards a healthier mind & body. SCHEDULE: On group fitness schedule at the Y desk, and online. CLASS DESCRIPTIONS: on the back of class schedule available at the Y desk & online at kewaneeymca.org/schedules. Pricing Y members- $5 per ride Public $8 per ride Register Classes open for registration for upcoming week every Monday for Y members and Friday for non-members. Register and pay for each class you want to attend. There are 12 slots open for each class. Registration may be done online, or in house at the Y. All riders should carefully read our SPIN 101 prior to attending their first class available at the Y desk or online at kewaneeymca.org


GROUP FITNESS / SPIN

EQUIPMENT ORIENTATION FREE for members! Need assistance on how to use our equipment? Stop by our desk and ask staff OR Schedule an orienta-tion with a personal trainer. A Personal Trainer will instruct you on safe use and function of equipment in the facility, questions welcome. Register at the desk, Wellness Director, Laura Luciani, [email protected] will set up a time to meet with you.

GROUP TRAIN CLASS In functional training gym!

Ages 16 & up.

6 slots open per class

Register to ensure your slot

You can register in person or online as an individual and take the class that meets Tuesday or Thursday evenings.

OR

You can grab a group of up 3-6 friends and schedule a time that fits for you!

Pay as you go:

Y member $5 Public $8

Pay for a session: 2x/wk 5 wks

Y member $45 Public $75 (Pro-Rated July 4th)

Build something amazing with this

small group, specific training.

Experience total body results in this

shared experience with instructor led

support & motivation. Maximize

benefits in 45mins. Group Train (high

intensity strength & conditioning/

functional movement). REGISTRATION

REQUIRED!

FUNCTIONAL TRAINING GYM Room is FREE for members to use and open all the hours the Y is open.

GROUP CLASSES

Group Exercise Policies & Guidelines Warm up is an important to your

workout! Arriving late? Kindly take a spot

in the back so you don’t disturb the class in progress.

Reserving places is not permitted.

Classes are a group activity; follow the routine to the best of your ability, adaptations offered to fit your needs.

For the safety of participants it is important that the class can hear the instructor, please keep talking to a minimum during class and feel free to schedule extra stretching time with your friends after class where you can chat it up!

Wait for previous class to finish before entering the room to set up.

Wipe down equipment you use after class with the provided wipes.

As a courtesy to others who may have allergies, please avoid wearing heavy perfume/cologne.

Any class offered outdoors may be relocated or cancelled due to weather. Call the Y to confirm.

Instructor substitutions may occur.

Sweat towels are provided & Don’t forget your water bottle!!

Questions? Contact Wellness Director Laura Luciani at [email protected]


DIABETES PREVENTION PROGRAM

YMCA DIABETES PREVENTION PROGRAM The program is led by a trained Lifestyle Coach in a classroom setting delivered over a one-year period, 25 one-hour sessions in all. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% overall and 71% in adults age 60 and over. 1 The YMCA’s Diabetes Prevention Program uses a Centers for Disease Control and Prevention (CDC)-approved curriculum and is part of the CDC-led National Diabetes Prevention Program. About 86 million adults in the United States have prediabetes. In the state of Illinois, the CDC estimates that 12.8% of the population already have diabetes. The Y is working to provide quality preventive programming for your patients who are at risk for developing type 2 diabetes. The goals of the YMCA’s Diabetes Prevention Program are to reduce individual weight by at least 7% and to build up to 150 minutes of physical activity per week for the purpose of diabetes risk reduction. These goals are achieved by focusing on behavioral modification around healthy eating and physical activity Participants do not need to be members of the YMCA of Kewanee and participants receive a free membership as part of the program. There is a program fee however, financial assistance is available through the Y. For more information on this program contact Laura Luciani at [email protected]

WE ARE CURRENTLY ENROLLING PARTICIPANTS FOR THIS PROGRAM


COMMING THIS FALL

KIDZ KLUB AFTERSCHOOL

until 6pm After School Program K-6th grades

Not just busy time... carefully planned function to nurture the potential of your child. Unplugged...No video games, cell phones and not more than 20 minutes of screen time per week. Supervised Homework Time. Healthy snacks, healthy eating education, “polite bite”. At least 45min of heart pumping play every day. tumbling time. Outdoor activities, weather permitting.

Science & Craft projects that are fun and hands on. Bussing may be available, check with your school. Held at the YMCA of Kewanee. Scholarships available apply within!

Registration form available at the Y courtesy desk beginning August 12th 2019 for Fall 2019, OR Ongoing for current year.

DANCE CLASSES age 3-adult**

This continuous program, runs concurrent. A recital will be held in the spring (normally the Friday evening prior to Memorial Day). The class schedule will remain Fall 2-through the Spring 2 session.

TUMBLING RECITAL

We would love to have you join us. We only do this once every four years and this is the

year! Each class will work on a routine to perform and will wear matching leotards for

the girls and a t-shirt/compression shirt for the boys. Our theme this year is Disney

through the Decades.

FLAG FOOTBALL

4-6 year olds, Instructional

Learn the Rules of the game and

how to play

6-8 year old League:

1 practice and 1 game per wk

9-11 year old League:

1 practice and 1 game per wk

THE YMCA OF KEWANEE

Presents

DISNEY THROUGH

THE DECADES

HOMESCHOOL FITNESS OPEN TIME Come fellowship with other home school families while participating in a fitness activity once a month, swimming, tumbling and trampoline and basketball gyms.

Meets Monthly Thursdays 2-3:30pm

September-April Begins again Sept 2019!

MONTHLY BLOOD PRESSURE CHECKS! Each Month we will offer a time members can come in and have blood pressure checked for FREE! We will also have a tracking log available so you can track your progress!

First Friday of month 8:45-9:15am

June 7 July12 Aug 2

Contact Laura Luciani for more information at [email protected]

JOG WITH YOUR DOG

FUN RUN/WALK Saturday July 13th 2019

The YMCA of Kewanee and the Henry County Humane Society are partnering to present Jog with your Dog run on Saturday July 13th.

Details coming soon!

COMMUNITY EVENTS


CPR / AED / FIRST AID CLASS NEXT CLASS: TBA $36—2 year certification RE-CERTIFICATIONS: All re-certifications must retake the full course per American Red Cross. FOR MORE INFORMATION…

P: 309-853-4431

Certifications & Registration: Mary Findley

Hiring & working for the Y:

Jodi Wall

SPLASH LEARN TO SWIM

Swimming safety lesson for ages 3-13years. Attend all 4 days and enjoy a party on the last day. Space is limited be sure to register early!

$5 Per participant

Tues May 28th– Fri May 31st Choose one time slot:

3:30-4pm 4pm-4:30pm 4:30-5pm 5-5:30pm

Registration Now Open

Must register at YMCA!!

Sponsored in part by: Happy Joes Pizza

THEME PARTIES! For 15 children (including birthday child/ additional

children $8 each) Games and activities with the staff for 60 minutes

Free play time for 25 minutes

lobby area 35 minutes to open gifts and have treats of your choosing

Ninja Party Superhero Training Camp Cheerleading



PARTIES & RENTALS

FUN, SAFE AND UNIQUE PLACE TO SCHEDULE

YOUR NEXT EVENT!

Contact Mary at 853-4431 or

[email protected]

TUMBLING CENTER RENTALS

For 12 children (including birthday child/ additional children $5 each)

Games and activities with the staff for 60 minutes

Free play time for 25 minutes

lobby area 35 minutes to open gifts and have treats of your choosing

$78 Y member

$90 Public

POOL PARTY RENTALS

General Pool Party

Use locker rooms, swimming pool & small toy tub for 1 hour, up to 20 participants. Use lobby for refreshments

1 hour pool

45 minute lobby

$78 Y member

$90 Public

Water Play Pool Party

Use locker rooms, swimming pool, rock climber, small toy tub for 1 hour., up to 50 participants. Use lobby for refreshments

1 hour pool

45 minute lobby

$87 Y member

$98 Public

GENERAL RENTALS

Large Gym

1 hour gym with use of basketballs, volleyballs, pickleball or other equipment upon request at booking.

$48 Y member

$61 Public

Our large gym is perfect

for a nerf birthday!

RENTALS

We provide-

Certified staff

Safe and fun environment

Tables and chairs upon request

Refrigerator access

Clean party space

Trash disposal

You will need to provide

Paper goods

Utensils

Refreshments

Invitations

Decorations: may not be put up more than 15

min before your rental and need taken down by

15 min after the time of your rental

General clean up: after your party which includes

putting any trash in the trash can and letting us

know if there are any large spills so we clean

them up for you

FOR SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors A spirit of giving is a part of what makes the Y the Y. We’re a community and we lend a hand where we can.

HOW CAN I GIVE BACK?

You don't have to have large sums of money to give back. There are lots of ways you can help the Y and it's Annual Campaign.

First you can VOLUNTEER, if you have enjoyed your time at the Y, why not give that back to someone else? Volunteer and touch someone else's life, share your time or any talents you may have. We have special fundraiser events that are lots of fun to help with like Christmas Auctions and Color Runs, and our afterschool program loves getting presentations on unique things like painting, sewing, duck calls and more, whatever your talent, even if you can't think of a way to share it, we can. We are all in this together, and you are important to us! Apply to volunteer at the desk!

Another way to give back, and one of the easiest is to SHARE YOUR STORY. Many people don't realize all our Y does in their community. Share with them, as much or as little as you like. Maybe you really felt a relief from your crazy day when you got to workout in your fitness class tonight. Maybe your little girl just gained a whole lot of confidence by realizing she no longer needs her floatie to swim. Or maybe you volunteered today and made a friendship with some one new and unexpected. Whatever the case may be, share it, on facebook, in person, over the phone and more, your Y has so much to offer everyone don't be afraid to let them know!

GIVE Donations are great, no matter the amount. We are all in this together, imagine if each person were willing to share a little we could create a lot! The Annual Campaign is supported by many different people, 100% of our Board donates, our staff donate, the local schools get involved, and even little ones donate. We have one little guy who donates some of the change he collects in his piggy bank every year, going on 3 years now. While he may not be giving much, the amount doesn't matter because he is learning to have a giving heart and to help others who may be in need, creating a value that will last a lifetime. Support something you believe makes a difference in the lives of others.

If you would like to volunteer at the YMCA please pick up an application at the Y desk and share with us your talents,

WE COULD USE SOMEONE LIKE YOU!!

TOGETHER WE CAN

CREATE A BETTER US

VOLUNTEERING

CORPORATE WELLNESS For every 100 employees in the United States… 27 have cardiovascular disease, 24 have high blood pressure, 50 have high cholesterol, 26 are at least 20% overweight, 59 do not get adequate exercise , 21 smoke SOURCE: US Department of Health and Human Services

Not only that but a study by the wellness council of America found that for every dollar invested into wellness, a median savings of $24 in missed work and health care costs is achieved. Through corporate wellness offerings your employees can get fit and feel great all while improving your company’s fiscal fitness.

Contact Jodi Wall for more information at [email protected]


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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

MAY

26 27 Memorial Day

YMCA Closed

28 29

Preschool Playtime 11:15am-12:15pm

30 31

1

JUNE

2 3 Summer 1

NEW SESSION BEGINS

4 5 6 7

Tumbling open Gyms:

7 & Under

9:15-9:45

7 & Up

8

9 10

Summer 1 wk 2

11 12 13 14

Preschool Play-time 10-11am

15

16 17

Summer 1 wk 3

Kiddie Kamp

17th-21st

18 19 20 21

Tumbling open Gyms:

7 & Under

9:15-9:45

7 & Up

9:45-10:45

Tween night

7-10pm

22

23 24

Summer 1 wk 4

25 26 27 28


29

JULY

30 1

Summer 1 wk 5

2 3 4

YMCA Closed

HAPPY 4TH OF JULY!

5

6

7 8 Summer 2

NEW SESSION BEGINS

Super Hero Camp

9 10 11 12


13

14 15

Summer 2 wk 2

16 17 18 19

Tumbling open Gyms:

7 & Under

9:15-9:45

7 & Up

9:45-10:45

Tween night

20

21 22 23 24 25 26 27

Documents

The YMCA of Kewanee SUMMER PROGRAM GUIDE · The YMCA of Kewanee SUMMER PROGRAM GUIDE Be a part of the Y community, together we are better. Summer 1: 5 weeks June 3-July 6 Register