2015 McGaw YMCA Spring/Summer Program Guide

McGaw YMCA · 1000 Grove Street · 847.475.7400 · www.mcgawymca.org

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GENERAL INFORMATION...................2-5BIRTHDAY PARTIES.............................6-7CHILDREN’S CENTER & CAMPS......8-11SWIM & GYM.........................................12YOUTH SPORTS.....................................13YOUTH EDUCATION & LEADERSHIP...14METAMEDIA...........................................15EVENTS............................................16-17 LES MILLS.......................................18-19YOUTH AQUATICS..........................20-25MARTIAL ARTS......................................26AMERICAN RED CROSS TRAINING.....27ADULT AQUATICS..................................28ORIENTATIONS & ASSESSMENTS.......29ADULT SPORTS......................................30PERSONAL TRAINING, PILATES, AND MASSAGE................................................31GROUP EXERCISE & TRAINING....32-33FITNESS CHALLENGES..........................34WE’RE GOING MOBILE..........................35

CUSTOMER SERVICE GUARANTEE:

YMCA MISSION:

BUILDING HOURS*:

WHAT’S INSIDE:

BEIDLER CENTER HOURS:

Customer service is our highest priority. We are committed to providing services and activities that meet your expectations. If you are not fully satisfied with your mem-bership or class, please contact any mem-ber of our Leadership team. Their e-mail addresses are listed on this page and can all be reached by calling 847-475-7400.

The McGaw YMCA is an open, charitable membership association that promotes growth in spirit, mind and body through programs and services for all.

* Program areas close 15 minutes prior to building closing. Pool areas open at 5:15 and close at 9:30pm, Monday - Friday.

* Summer hours starting 6/15

DAYMonday - Friday

Saturday

Sunday

DAYMonday - Thursday

Friday

Saturday

Sunday

TIME5am - 10pm

6am - 7pm

7am - 6pm

TIME8:30am - 12:30pm

4-8pm (5-8pm*)

8:30am - 12:30pm

8:30am-2pm (8:30am-1pm*)

CLOSED

CONTACT

Member Relations

Lori Siegel

Mira Rodgers

Pamela McKenzie

Emily Rasmussen

Meaghan Hilton

EMAILinfo@

mcgawymca.org

POSITION

Associate Operating Officer

Healthy LivingSenior Director

Director,Residence

Wellness CenterManagerAquatics Director

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

AWAY Program(Always Welcome At the Y):

MEMBERSHIP FOR ALL:

When traveling, you can access more than 2,300 YMCAs across the country by showing your McGaw YMCA membership card. Some local restrictions and fees may apply, so please call ahead before your first visit. You can look up YMCAs by location at www.ymca.net.

We’re proud of our commitment to serve our diverse community. Membership for All – pricing based on household income and family size – helps to make membership affordable to people of all economic means. To learn how Membership for All might affect your membership rates, stop by Member Relations with your most recent federal 1040 tax form to verify your eligibility. For more information, contact Member Relations at 847.475.7400 x0.

GENERAL INFORMATION

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PROGRAM AND REGISTRATION:

MEMBERSHIP CARD

YOUR MEMBERSHIP INCLUDES:

PROGRAM SCHOLARSHIPS

Member: March 23 Non-Member: March 30

Limited scholarship funds, based on a member’s household income and family size, are available to McGaw YMCA members for adult swim lessons and most youth programs. A McGaw YMCA member who qualifies can receive up to a 60% reduction of one program fee per session. We apply scholarships on a first-come, first-served basis. To increase the likelihood of receiving scholarship funds, we strongly recommend that you register for a program as soon as member registration opens. Contact Member Relations for details.

All members receive a membership card when they join. Present your card every time you enter the building. For security reasons, each child on a family membership must have his/her own card and should not be scanned in on an adult’s card. Members without cards may be denied access to the facility. If you lose your card, you can buy a replacement card for $5. We may suspend or terminate membership for anyone who falsifies a membership card, allows an unauthorized guest in the building, or engages in similar behavior.

• Free parking• Unlimited guest passes• Two hours of free childcare with a

family membership while you work out• Member rates and advance registration

for our programs and classes• Membership privileges at more than

2600 Ys across the country• Your choice of over 100 free group

fitness classes and an one-hour FREE Fitness Assessment

• FREE tutoring for youth members in Grades K-8th (one-hour per week)

GUESTSEvery Member can bring an unlimited number of guests. You can bring up to four guests per visit and each guest can come to the Y as a guest up to three times per year. After the third visit the guest must purchase a daily pass. Guests must fill out all appropriate paperwork and waiver at the Front Desk. Members are responsible for the conduct of their guests while here at the Y. We reserve the right to restrict guests from using the Y when certain facilities are unavailable or when member traffic is high.

Youth Guest Pass PolicyYouth guests may purchase a daily guest pass to access the YMCA. An adult must accompany each guest younger than 11 years old.

Family AdultHigh School Youth (3 years-Grade 8)

$25$15$10$5

Guest fees per day

SECURITYPlease be sure to secure your belongings while you use the Y facilities. The McGaw YMCA is not responsible for lost or stolen articles. Please bring a lock to secure your items in the locker room. To store valuables in our small security lockers in the front hallway, pick up a free token at the Front Desk. Overnight lockers in the locker rooms are also available for a monthly rental fee. To rent, please see any member relations staff at the Front Desk.

Spring Programs: April 13 - June 7 Gym & Swim programs: Apr. 13 - May 24

Summer Programs: June 15 - August 23Aquatic and Gym & Swim programs: Jun. 15 - Aug. 9

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FACILITY FEATURESExercise and Wellness Facilities

• Spacious Group exercise studio• Pilates personal training studio• Racquetball, handball, and squash

courts• Life Fitness treadmills, cross-trainers,

and stair climbers• Lifecycle upright and recumbent bikes• StairMaster stepmills• Complete strength training circuit• Hammer Strength free weight area• Cardio theater system with five 52”

televisions and audio plug-in at each cardio machine

• free WiFi access in Wellness Center and Chinnock Lounge

• Gym - 30,000 square-foot gymnasium with two full basketball courts, an indoor running/walking track, and walleyball court

• Spin studio

Indoor Pools• Warm Water Pool: 25 yards, four lanes,

primarily used for swim lessons, family swim, open swim, and selected water fitness classes. 72 lengths to the mile. Water temperature approximately 85-87° F.

• Murdough Pool: 25 yards, six lanes, primarily used for lap swimming, swim team practice and meets, and selected water fitness classes. 72 lengths to the mile. Water temperature approximately 80°F.

• Hot Tub. Water temperature approximately 103°F.

Locker Rooms• Men’s and Women’s Adult-only locker

rooms• Separate steam rooms and saunas in

both men’s and women’s locker rooms

• Family locker rooms with private changing rooms complete with shower, toilet facilities and changing table, for parents or guardians with children of any age and either gender, and for people with disabilities

• Boys’ and Girls’ locker rooms for grades 3-8

• Small and large rental lockers available, or bring a lock for daily use (Items can not be left overnight.)

Facilities for Children & Families• MetaMedia Youth Center for middle-

school aged children• Elesh Family Learning Center with

reference materials and computer lab• Beidler Babysitting Center (2 free hours

per day for family members)ParkingMembers of the McGaw YMCA receive parking passes for our lot. Enjoy free parking while you work out.

GENERAL INFORMATION

NEW!

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MEMBERSHIP CANCELLATIONTo cancel your membership and stop membership payments, please give us written notice by the 25th day of your last month of membership. For example, to cancel your membership in February, we must receive written notice by January 25. We will accept your written cancellation, including the name and address on your account, in person, by mail, or by email to [email protected]. It helps us to improve our quality of service if you share a detailed reason for your cancellation. To discuss cancellations, please call Member Relations at 847.475.7400 x0. Joiner’s fees and past monthly membership fees are not refundable. We will refund annual membership fees on a prorated basis for the unused portion of the membership, minus a $25 service fee.

REFUNDSOnce a program has begun, we will not credit or refund payment, except as described below (Camp Echo and the Children’s Center have separate refund policies):If you withdraw from a program before the first time it meets, we may credit your McGaw YMCA account for your full program fee. If you withdraw from a class for medical reasons, please submit a physician’s note, and we may apply a pro-rated credit to your account, based on the number of remaining classes. All credits are valid for one year from their creation date. There is a $10 processing fee. We reserve the right to cancel programs. If you are registered for a program that is canceled, we will give you a full refund. Refunds will be issued by check and may take up to 3 weeks for processing. Refunds will not be issued for amounts under $10.

MEMBERSHIP HOLDSYou can put your membership on hold once per year, for up to 90 days at a time. Pay a one-time fee of $25 and submit a written request for a membership hold. We will stop your automatic monthly payments for up to 90 days, then automatically reinstate monthly billing after the hold period. If you wish to hold your membership, we must receive written notice of your request and payment by the 25th day of the month prior.

1000 Grove StreetEvanston, IL 60201847.475.7400www.mcgawymca.org

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We invite you to visit www.mcgawymca.org for additional details and information.

To request a reservation, send an email to [email protected] and provide the following information:

• Child’s Name or Group Name• YMCA membership status• Ages of children attending• Preferred party type• Preferred party date(s)

Celebrate at the Y!

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POOL PARTIES AGES 4+

BIG KID GYM PARTY AGES 5-10

PRESCHOOL GYM PARTY AGES 2-4

SPORTS GYM PARTY AGES 5+

SWIM & GYM PARTY AGES 4+

PRICES

PRICES

PRICES

PRICESPRICES

What better place for your child to celebrate a birthday than at the McGaw Y? We have birthday party fun down to a science, and our facility is a giant playground for kids eager to run, climb, swim and play (and eat cake, of course.) By the way, it doesn’t have to be a birthday party. If you have anything to celebrate, we have a party in store for you.

Reserve our 4-lane, warm-water pool for 50 minutes of fun with your friends! We provide foam pool noodles and a supervising lifeguard. Then take the party upstairs for an hour in our multipurpose party room.

The party starts with 20 minutes of open play with gym equipment. Then our staff members lead group games for 30 minutes.

The party starts with 30 minutes of open play on an indoor playground of mats, tunnels, toys, and foam shapes. Then our staff members lead 20 minutes of playground games.

20 minutes of staff-led drills and skills, then a 30-minute officiated scrimmage. Choose from basketball, football, volleyball, soccer, or floor hockey.

45 minutes in the pool, 45 minutes in the gym, and 60 minutes in the party room.

POOL ONLY (50 minutes) - up to 25 participants $150 Members / $200 Non-membersPOOL (50 minutes) and PARTY ROOM (1 hour) $200 Members / $250 Non-members

You can add a giant inflatable in the pool. Kids can jump, climb, and swim (about 7 feet long by 3 feet wide). Adding this option includes a second lifeguard. For safety reasons, parties with a giant inflatable can only accommodate up to 20 swimming participants. Ages 5-8 Bug - add $60 (shallow end) Ages 7-12 Octopus Obstacle - add $75 (deep end)

NOTES• At least one supervising adult must be

present on the pool deck throughout the party.

• At least one adult must accompany every five children ages 5-7 and for every three children under 5 years old in the water.

GYM ONLY (50 mins.) - up to 25 participants $150 Members / $200 Non-membersGYM (50 mins.) and PARTY ROOM (1 hour) For up to 25 child participants. $200 Members / $250 Non-members Bounce house gym inflatable - add $60

GYM ONLY (50 mins.) - up to 25 child participants $150 Members / $200 Non-membersGYM (50 mins.) and PARTY ROOM (1 hour) For up to 25 child participants. $200 Members / $250 Non-members Bounce house gym inflatable - add $60

GYM ONLY (50 mins.) - up to 25 child participants $150 Members / $200 Non-membersGYM (50 mins.) and PARTY ROOM (1 hour) For up to 25 child participants. $200 Members / $250 Non-members

Up to 25 participants $275 Members / $325 Non-members Ages 5-8 Bug - add $60 (shallow end) Ages 7-12 Octopus Obstacle - add $75 (deep end) Bounce house gym inflatable - add $60

BIRTHDAY PARTIES

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9

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SCHOOL’S OUT (GRADES K-5)

FOSTER READING CENTER (GRADES 1-2)

Our center houses two Infant classes, two Toddler classes, six Full-Day Preschool classes, four Part-Day Preschool classes and six School-Age classes. We also have an indoor playroom, 250-seat auditorium, large lunch/activity room, arts & crafts room, a library, a computer center, outdoor playgrounds, administrative offices and an on-site enrollment office.

FULL DAY PRESCHOOL

PART DAY PRESCHOOL

INFANT & TODDLER CARELet’s give them a great start! We think that the building blocks to a happy adulthood begin at the youngest age and we want to make sure that your child gets a chance to build relationships and develop their own personality, so they can grow up to be a secure and well-rounded adult. Our teachers know that children hit their milestones at their own pace, so we encourage each child to develop at their own pace.

Our preschoolers discover science, arts, healthy habits, literacy and more! We know how fast children that age develop and that they want to explore everything, and here they can! Preschool at the Y never gets boring, from field trips and swimming lessons, to gym activities, music, and more!

Come explore with us! Here, children get to play, make new friends, and are eased into a preschool setting, which prepares them for kindergarten. Your child will be with the same children and the same teachers every day, so they can easily form relationships and make friends.

At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why our infant/toddler, preschool, and school age programs are staffed with teachers who understand the cognitive, physical and social development of kids.We respect and nurture your child’s need to feel connected and supported in trying new things. At our center, babies develop trust and security, preschoolers experience early literacy and learn about their environment, and school-age kids make friends, learn new skills, and receive homework assistance. We’re committed to building confident kids today and bright futures tomorrow.

We want to make it easier for working parents. School’s Out provides afternoon care for children from school dismissal until 6:15pm, as well as on days off and on half days. Here, children get homework assistance, so you don’t have to worry about anything when you pick them up!

The Foster Reading Center was established to help children appreciate reading in an after school setting. We are committed to programs that support children’s success in school, and reading is a fundamental part of that success.

CHILDREN’S CENTERRegistrations for full day programs are accepted year round!Part Day & School Age program registration starts:CURRENT FAMILIES: 3/2 MEMBERS: 3/16 COMMUNITY: 3/23

In addition, all of our programs use the McGaw YMCA pool, locker rooms and gymnasium for weekly swim and fitness activities as an added value to our curriculum unique only to the McGaw YMCA Children’s Center.

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REGISTRATION NOW OPEN!

McGaw YMCA Children’s Center1420 Maple AvenueEvanston, IL 60201847.475.8580www.mcgawymca.org/childrenscenterMONDAY - FRIDAY 7am - 6:15pm

CAMPSUMMER DAY& SPRING BREAK

The YMCA is the place to be during spring break! We offer swim lessons, physical fitness in the gym, great themed activities, mini fieldtrips around Evanston, plus dedi-cated and educated staff that take time to know your child.

With ten themed weeks that let preschool-ers experience the fun of summer camp in a half-day program, Camp Rainbow keeps kids engaged and happy throughout the summer.

CAMP RAINBOW: Age 3 - entering K

Self-discovery and adventure are what Camp WaNaGo is all about. Here, kids expe-rience fun-filled days, including beach days, field trips and more.

CAMP WANAGO: grades 1-5

Middle school students get to spend their summer doing team-building challenges, creative workshops, outings, and daily out-door activities in the Y’s Summer Adventure Club.

SUMMER ADVENTURE CLUB: grade 6-9

SPRING BREAK CAMP: grades K-5APRIL 6 - 10

REGISTRATION FOR SPRING BREAK CAMP OPENS IN MARCH!

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SWIM & GYM

PRESCHOOL GYM

PRESCHOOL GYM & SWIM

Ages: 3 years to 5 yearsSpring: 6 weeks, Fridays | 9:30am - 10:15am, $40 M / $64 NMSummer: 8 weeks, Fridays | 9:30am - 10:15am, $50 M / $80 NMDrop your preschooler off for supervised play and activities on our indoor gym and obstacle course! Led by an instructor, in this program kids develop gross and fine motor skills in a group setting.

PARENT/TODDLER PLAY-TIMEAges: 1 year to 4 yearsSpring: 6 weeks, Fridays | 9:30am - 10:15am OR 6 weeks, Tuesdays | 10:15am - 10:55am, $40 M / $64 NMSummer: 8 weeks, Fridays | 9:30am - 10:15am, $50 M / $80 NMGet active with your toddler on our play equipment and join in games and songs. Toddler Playtime is a good way for the little ones to practice socialization with other children as they develop motor skills.

Ages: 3 years to 5 yearsSpring: 6 weeks, Fridays | 9:30am - 11am, $100 M / $150 NMSummer: 8 weeks, Fridays | 9:30am - 11am, $120 M / $180 NMDrop off your preschooler for this class combination. We start off in the gym for supervised play on our gym playground, followed by a swim lesson in the pool!

PARENT/TODDLER GYM AND SWIMAges: 1 year to 4 yearsSpring: 6 weeks, Fridays | 9:30am - 11am OR 6 weeks, Tuesdays, | 9:30am - 11am, $100 M / $150 NMSummer: 8 weeks, Fridays | 9:30am - 11am, $120 M / $180 NM In this program, your toddler will get a swim lesson in the pool and get to play with you on our padded equipment in the gym, accompanied by games and songs.

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YOUTH SPORTS

MIDDLE SCHOOL LEAGUE APR. 18TH - JUN. 6TH

K-5 CLINICS APR. 18TH - JUN. 6TH

SPRING

BASKETBALL

VOLLEYBALL

MORE SPORTS

SUMMER

HIGH SCHOOL LEAGUE APR. 19TH - MAY 31ST

GRADE 2-8 CLINIC SPRING: APR. 18TH - JUN. 6TH, $60M/$90NM, SUMMER: JUN. 20TH - AUG. 1ST, $55M/90NM

SPORTS MEDLEY PRE-K SPRING: APR. 18TH - JUN. 6TH, $60M/$90NM (8 WEEKS)SUMMER: JUN. 20TH - AUG. 1ST, $60M/90NM (7 WEEKS)

SOCCER PRE-K JUN. 20TH - AUG. 1ST

YOUTH TRI CLINIC JUN. 6TH - JUN. 27TH

FIND OUT MORE ABOUT THE YOUTH TRIATHLON AND OTHER EVENTS ON

PAGE 16!

MIDDLE SCHOOL CLINIC JUN. 16TH - AUG. 6TH

MIDDLE & HIGH SCHOOL TRAVEL LEAGUE JUN. 9TH - AUG. 8TH

MIDDLE & HS BBALL TOURNAMENT |

$60 M / $90 NM8 weeks, Saturdays | 6th - 8th Grade

$60 M / $90 NM8 weeks, Saturdays | K - 5th Grade

In our basketball clinics and leagues, everyone plays! Here, kids learn all about the basics like shooting, dribbling, and passing; while improving their team working and leadership skills. Please check our website for times and more information.

$25 M / $35 NM7 weeks, Sundays | 9th - 12th Grade

8 weeks, Saturdays | 2nd - 8th Grade This program focuses on developing essential volleyball skills like serving, passing, and setting. Youth will learn about team-work and motivation.

Saturdays | 4 - 6 yearsWant a little bit of everything? The Pre-K Sports Medley introduces kids to a variety of sports, like soccer, basketball, t-ball, floor hockey, and more! Your little one will stay active, develop basic skills for a variety of sports, and learn how to work as a team.

$60 M / $90 NM7 weeks, Saturdays | 3 - 5 yearsKick, pass and shoot! Learn the fundamentals of soccer or improve your skills in this youth league where everyone plays.

$55 M / $90 NM4 weeks, Saturdays | Ages 5 - 14 After 4 weeks of training, you’ll be equipped with everything you’ll need to know for race day. Get trained by McGaw YMCA sports staff and master all elements of Triathlon - swimming, biking and running. In addition, youth will learn proper form and the importance of physical fitness and nutrition while preparing for their race.

$60 M / $90 NM8 weeks, Tue. & Sat. | 6th - 8th Grade

$325M (members only)9 weeks, T/Th/S/Su | 5th - 10th Grade

$10/TEAMSat. Apr. 11, 12:30 - 4:30 | Grade 6-8 & 9-12Compete in a 3 v 3 round robin tournament!

SPRING &SUMMER!

SPRING &SUMMER!

SUMMER

ONLY!

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TUTORING

Y ACHIEVERS

Because each child’s learning needs are unique, the McGaw Y offers one hour of free, one-on-one tutoring per week to our members in grades K-8. Tutoring is available in math, reading, English, and study skills.

PROJECT SOAR (MENTORING)Project SOAR is our one-on-one mentoring program that aims to create a long-lasting relationship between youth and an adult through regular meetings and outings.Mentors meet one-on-one with youth in the Evanston area for a minimum of one year in order to ensure stability and to enable long-lasting relationships. Together they participate in group activities like bowling, skiing, camping, and sporting events, as well.

At the Y we know how important it is to create confident youth in order to build strong communities.Our Achievers program is geared towards instilling the confidence in high school students that is needed for success in their personal and professional lives once they leave high school. In this program adult mentors support participants in pursuing their higher educational and career goal by equipping them with the skills they need to get there and by being positive role models.

For more information on how to get involved in any of these programs as a participant or volunteer, please contact Sue Sowle at [email protected]

YOUTH EDUCATION & LEADERSHIP

BRILLIANTEEN PRESENTS

TICKETS NOW ON SALE: mcgawymca.org/bteen

03/0603/0703/08

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MetaMedia is our exciting new digital technology learning lab designed specifically for middle school students. Using the interests of the youth as our guide, we connect students to learning and design principles, mentorship and instruction, as well as opportunities in the broader community. Each day, youth are engaged in at least one program area: Workshops, Projects, DIY, Challenges, and Clubs.

MetaMedia is a safe, inviting, and productive environment where we empower youth to be inquisitive learners and critical thinkers. We believe in the limitless potential of youth, and provide a variety of opportunities to showcase their work.

HOURSMonday - Friday: 2:30pm - 7pm

Saturday: 1pm - 7pm

For more information, please visit:www.mcgawymca.org/MetaMedia

or call (847) 475 7400 x274.

“MENTORSHIP, AT ITS CORE, IS ABOUT LOVE.”-MIKE HAWKINS

METAMEDIA

MetaMedia is a FREE space for middle school students to explore their interests.

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UPCOMING EVENTS

MARCH 14th 5pm-MARCH 15th 8am$25 YMCA Family / $55 Non-YMCA Family

FAMILY ADVENTURES SLEEP OVER

HEALTHY KIDS DAY

This sleep over is a true adventure! Bring a tent or borrow one from us and have a camp out at the Y. Show your kids a great time and join others for family swim and gym activities, dinner, a movie in the gym, and bedtime snack.

Join us on Saturday, April 25, from 10:00A – 1:00P for Healthy Kids Day®. HKD is a free, community-wide event and is designed to help kids to get a jump start to their summer. Our goal and commitment to the community is to raise awareness about health and encourage families to get active. We have a fun day of activities and demonstrations planned, as well as participation from various community organizations. Hope to see you there!The first 100 youth will receive a Healthy Kids Day backpack!

APRIL25

FREE!

MARCH14-15

PUTMOREIN

MOREGET KIDOUT

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High School Work Weekend Adult Work Weekend

CAMP ECHP WORK WEEKENDS

YOUTH TRIATHLON

We invite you to join us for a hands-on weekend! Help us get Camp Echo ready for the season as we spread wood chips along trails, rake and get boats out of storage, paint, clean, roof, and landscape. A bus will transport teens to Fremont, MI for the High School Work Weekend. In the Adult Work Weekend, participants must provide their own transportation.

The McGaw YMCA Youth Triathlon strives to encourage all youth to be active and achieve their personal best, regardless of how many triathlons they’ve experienced. Give your child the chance to boost their confidence and grow their athletic abilities with the triathlon.

The 7th Annual Youth Triathlon is being held on Sunday, July 12, 2015 for kids ages 5 to 14 and is being hosted once again at Evanston Township High School. Sign up by July 7th to receive a discounted rate!

Splash & Dash (5-6 yrs)Individual Triathlon (7-14 yrs)Relay Triathlon (per team of 3)

5-6 years7-10 years11-14 years

$30$45$95

50 yards100 yards200 yards

n/a2.5 miles4 miles

0.5 miles0.7 miles1.5 miles

$40$55$105

APRIL24-26

MAY1-3

21+

JULY12

RACE

AGE SWIM BIKE RUN

BEFORE 7/7 AFTER 7/7

5

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STRONGER

LES MILLS IS COMING TO MCGAW

Starting April 1st, we are adding Les Mills BODYPUMP® to our group exercise offerings for FREE! Classes will be offered at various times and days, so you can be sure there’s a convenient option for you!

Pick up a spring group exercise schedule for days and times!

TOGETHERLETS GET

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STRONGERTOGETHER

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PARENT/CHILD SWIM LESSONS

Spring session

Spring session:

Spring session:

Summer session

Summer session:

Summer session:

SUNFISH

PIKE

*PIKE - INTENSIVE | meets Wednesdays & Fridays 4:15pm - 4:45pm | 4 weeks, twice a week

*PIKE 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:00pm-4:30pm OR 4:30pm-5:00pm, 4 times a week

*PIKE - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*PIKE - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week

Whether taking lessons or enjoying open or family swim, your kids stay fit, healthy and strong when they spend time in the water. Swimming also helps them gain confidence and improve coordination while having a great time.

Ages: 6 months to 3 years Get your kids ready for swimming by having fun and playing in the pool, right by your side! Songs and games in the water help young children to learn basic swimming movements and to gain confidence in the pool.

Ages: 2 years to 4 years This course helps children transition from swimming with an adult to swimming alone with a flotation belt.

Ages: 3 years to 5 years This course is for beginners with few or no independent swimming skills.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

N/A 9:30am - 10am6pm - 6:30pm

N/A N/A 10am - 10:30am 8:30am - 9am10:30am - 11am

10:30am - 11am


N/A 6pm - 6:30pm N/A N/A 10am - 10:30am 8:30am - 9am^10:30am - 11am^

N/A


4pm - 4:30pm N/A N/A 6pm - 6:30pm 9:30am - 10am 8am-8:30am 11:30am - 12pm

11:30am - 12pm


N/A N/A 6pm - 6:30pm 9:30am - 10am 8am-8:30am^ 11:30am - 12pm^

N/A


4pm - 4:30pm 9:30am - 10am 4:15pm - 4:45pm4:45pm - 5:15pm

6pm - 6:30pm6:30pm - 7pm7pm - 7:30pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9:30am - 10am4:30pm - 5pm5:30pm - 6pm6:30pm - 7pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9am - 9:30am9:30am - 10am

10am - 10:30am11am - 11:30am

10am - 10:30am11am - 11:30am


9:30am - 10am*4pm - 4:30pm*

4:45pm - 5:15pm*

4:00pm - 4:30pm*4:30pm - 5:00pm*6:45pm - 7:15pm

9:30am - 10am*4pm - 4:30pm*

4:45pm - 5:15pm*

4:00pm - 4:30pm*4:30pm - 5:00pm*6:00pm - 6:30pm

6:30pm - 7pm

N/A 9am - 9:30am^9:30am - 10am^

10am - 10:30am^11am - 11:30am^

N/A

YOUTH SWIM LESSONS

Member: $113 | Non-Member: $176 | 8 Weeks, once per week


^$99 M/$154 NM (no class July 4th)







For more information about youth swim lessons, please contact Meaghan Hilton, Aquatics Director, at [email protected].

21TURN OVER FOR MORE

SWIM LESSONS

Spring session

Spring session

Summer session

Summer session

EEL

RAY

*EEL - INTENSIVE | meets Wednesdays & Fridays 4:15pm - 4:45pm | 5 weeks, twice a week

*EEL - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*EEL - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week

*RAY - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*RAY - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week

*RAY - INTENSIVE | meets Wednesdays & Fridays 4:15pm - 4:45pm | 5 weeks, twice a week

Ages: 3 years to 5 years This course is for kids who have some independent swimming skills and who can swim at least 5 feet on front, back, and side with a flotation belt.

Ages: 3 years to 5 years This course teaches kids more independent swim skills, strokes, and rhythmic breathing.


4pm - 4:30pm 9:30am - 10am4:15pm - 4:45pm4:45pm - 5:15pm

6pm - 6:30pm6:30pm - 7pm7pm - 7:30pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9:30am - 10am4:30pm - 5pm5:30pm - 6pm6:30pm - 7pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9am - 9:30am9:30am - 10am

10am - 10:30am11am - 11:30am

10am - 10:30am11am - 11:30am


9:30am - 10am*4pm - 4:30pm*

4:45pm - 5:15pm*

4:00pm - 4:30pm*4:30pm - 5:00pm*

6pm - 6:30pm6:45pm - 7:15pm

9:30am - 10am*4pm - 4:30pm*

4:45pm - 5:15pm*

4:00pm - 4:30pm*4:30pm - 5:00pm*

6pm - 6:30pm6:30pm - 7pm

N/A 9am - 9:30am^9:30am - 10am^10am - 10:30am^11am - 11:30am^

N/A



6pm - 6:30pm7pm - 7:30pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9:30am - 10am5pm - 5:30pm5:30pm - 6pm6pm - 6:30pm6:30pm - 7pm

3:45pm - 4:15pm4:15pm - 4:45pm*

8:30am - 9am9:30am - 10am

10:30am - 11am11:30am - 12pm

10am - 10:30am11:30am - 12pm


9:30am - 10am*4:45pm - 5:15pm*

4pm - 4:30pm*4:30pm - 5pm*

6:45pm - 7:15pm

9:30am - 10am*4:45pm - 5:15pm*

4pm - 4:30pm*4:30pm - 5pm*6pm - 6:30pm

N/A 9am - 9:30am^9:30am - 10am^

10am - 10:30am^11:30am - 12pm^

N/A







*EEL 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:00pm-4:30pm OR 4:30pm-5:00pm, 4 times a week

*RAY 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:00pm-4:30pm OR 4:30pm-5:00pm, 4 times a week

WE ALSO OFFER PRIVATE SWIM LESSONS FOR YOUTH! Available for ages three and up, and open to everyone from beginners to advanced swimmers.

For more information, please contact Jess Danduran at [email protected]

>>>

What makes our swim lessons different? We use flotation devices in our preschool classes to make it easier for kids to become more independent, a clear progression from one course to the next, and best of all, we have a lower child/instructor ratio, so kids get more individual attention.

THE Y DIFFERENCE

22

POLLIWOG

*POLLIWOG - INTENSIVE | meets Wednesdays & Fridays 4:05pm - 4:45pm | 5 weeks, twice a week

Ages: 6 years to 13 years This course is for beginners with few or no independent swimming skills.


N/A 4:10pm - 4:50pm4:50pm - 5:30pm6:45pm - 7:25pm

4:05pm - 4:45pm* 4:30pm - 5:10pm5:15pm - 5:55pm

6pm - 6:40pm

4:05pm - 4:45pm4:05pm - 4:45pm*

8:50am - 9:30am10:10am - 10:50am

11am - 11:40am

10am - 10:40am10:40am - 11:20am

Spring session: Member: $98 | Non-Member: $153 | 8Weeks, once per week

Summer session Member: $98 | Non-Member: $153 | 8 Weeks, once per week


9:30am - 10am*4:45pm - 5:15pm*

4pm - 4:30pm*4:30pm - 5pm*

6:45pm - 7:15pm

9:30am - 10am*4:45pm - 5:15pm*

4pm - 4:30pm*4:30pm - 5pm*6pm - 6:30pm

N/A9am - 9:30am^

10am - 10:30am^11:30am - 12pm^

N/A

*STARFISH 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:oopm-4:30pm OR 4:30pm-5:00pm, 4 times a week

*STARFISH - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*STARFISH - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week


Spring session Member: $98 | Non-Member: $153 | 8 Weeks, once per week

STARFISH

*STARFISH - INTENSIVE | meets Wednesdays & Fridays 4:15pm - 4:45pm | 5 weeks, twice a week

Ages: 3 years to 5 years Swimmers refine their strokes and build endurance. These lessons are for kids who can swim at least 15 feet on front and back without a flotation device.



7pm - 7:30pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9:30am - 10am5pm - 5:30pm6pm - 6:30pm6:30pm - 7pm

3:45pm - 4:15pm4:15pm - 4:45pm*

9:30am - 10am10:30am - 11am11:30am - 12pm

10am - 10:30am11:30am - 12pm

23

POLLIWOG CONT.

GUPPY

MINNOW

*GUPPY - INTENSIVE | meets Wednesdays & Fridays 4:05pm - 4:45pm | 5 weeks, twice a week

*MINNOW - INTENSIVE | meets Tuesdays & Thursdays 5:15pm - 5:55pm | 5 weeks, twice a week

Ages: 6 years to 13 years In these lessons kids continue to develop front and back stroke skills. Swimmers need to be comfortable in deep water to participate.

Ages: 6 years to 13 years This class lets swimmers refine their strokes and rotary breathing. Participants must be able to swim one pool length of front and back stroke.


4pm - 4:40pm* 4:35pm - 5:15pm*6pm - 6:40pm

4pm - 4:40pm* 4:35pm - 5:15pm*6:30pm - 7:10pm

N/A 9:30am - 10:10am^10:10am - 10:50am^

11am - 11:40am^

N/A


3:50pm-4:30pm 4:10pm - 4:50pm4:50pm - 5:30pm

6pm - 6:40pm6:45pm - 7:25pm

4:05pm - 4:45pm* 4:30pm - 5:10pm5:15pm- 5:55pm

6pm - 6:40pm

4:05pm - 4:45pm4:05pm - 4:45pm*

8:10am - 8:50am8:50am - 9:30am

9:30am - 10:10am10:10am - 10:50am

11am - 11:40am

10am - 10:40am10:40am-11:20am 11:20am - 12pm


4pm-4:40pm* 4:35pm - 5:15pm*6pm - 6:40pm

4pm-4:40pm* 4:35pm - 5:15pm*6:30pm - 7:10pm

N/A 8:10am - 8:50am^8:50am - 9:30am^

9:30am - 10:10am^10:10am - 10:50am^

11am - 11:40am^

N/A


5:20pm - 6pm* 5:20pm - 6pm*6:30pm - 7:10pm

5:20pm - 6pm* 5:20pm - 6pm*6:30pm - 7:10pm

N/A 9am - 9:40am^9:40am - 10:20am^10:20am - 11am^

N/A


N/A 4:30pm - 5:10pm5:15pm - 5:55pm5:15pm - 5:55pm*

N/A 4:30pm - 5:10pm5:15pm - 5:55pm5:15pm - 5:55pm*

N/A 8:10am - 8:50am**8:50am - 9:30am9:10am - 9:50am

9:50am - 10:30am10:30am - 11:10am

10:00am - 10:40am10:40am - 11:20am**

11:20am - 12pm

**4 Lane

Spring session:

Spring session:






Summer session:

Summer session:

Summer session:

*POLLIWOG 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4pm - 4:40pm, 4 times a week

*GUPPY 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4pm - 4:40pm, 4 times a week

*MINNOW 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:45pm - 5:25pm, 4 times a week

*POLLIWOG - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*POLLIWOG - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week

*GUPPY - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th| 4 weeks, twice a week*GUPPY - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week

*MINNOW - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*MINNOW - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week




24

PORPOISE

CAMP SWIM CLINICS

Ages: 6 years to 13 years At this level, participants are exposed to a wide range of aquatic experiences and learn rescue skills, develop leadership skills, and may have the opportunity to aid in swim lessons. This class is for advanced swimmers.

Ages: 8 years to 12 years, $50 M/$80 NMApril 25/26 - May 9/10 Camp swim clinics give campers the opportunity to develop strategies for open water swimming. Swim instructors will work with campers developing stroke technique, endurance and treading. Registration is open to the community. Clinics are led by Camp Echo Waterfront Director, Jeanette Hollingsworth.


N/A N/A N/A N/A N/A 11:20am - 12pm 11:20am - 12pm

Spring session: Member: $98 | Non-Member: $153 | 8 Weeks, once per week

*FF & S 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:45pm - 5:25pm, 4 times a week

*FF & S - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*FF & S - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week


FLYING FISH AND SHARK (Intermediate II)

*FLYING FISH AND SHARK - INTENSIVE | meets Tuesdays & Thursdays 5:15pm - 5:55pm | 5 weeks, twice a week

Ages: 6 years to 13 years Students build endurance on all six strokes and begin to learn bilateral breathing and competitive turns.


N/A 5:15pm - 5:55pm5:15pm - 5:55pm*

N/A 4:30pm - 5:10pm5:15pm - 5:55pm5:15pm - 5:55pm*

N/A 8:30am - 9:10am10:30am- 11:10am

10:40am - 11:20am


5:20pm - 6pm* 5:20pm - 6pm5:20pm - 6pm*

5:20pm - 6pm* 5:20pm - 6pm*6:30pm - 7:10pm

N/A 9am - 9:40am^ N/A


Member: $98 | Non-Member: $153 | 8 Weeks, once per weekSummer session:

FISH (Intermediate I)

*FISH - INTENSIVE | meets Tuesdays & Thursdays 5:15pm - 5:55pm | 5 weeks, twice a week

Ages: 6 years to 13 years Swimmers build endurance, improve basic technique, and start learning the butterfly stroke.


N/A 5:15pm - 5:55pm5:15pm - 5:55pm*

N/A 4:30pm - 5:10pm5:15pm - 5:55pm5:15pm - 5:55pm*

N/A 9:10am - 9:50am9:50am - 10:30am

10:00am - 10:40am11:20am - 12pm


5:20pm - 6pm* 5:20pm - 6pm*6:30pm - 7:10pm

5:20pm - 6pm* 5:20pm - 6pm*6:30pm - 7:10pm

N/A 8:20am - 9am9:40am - 10:20am

N/A


Member: $98 | Non-Member: $153 | 8 Weeks, once per weekSummer session:

*FISH 2 WEEK INTENSIVE (8/10-8/20) | M/T/W/Th 4:45pm - 5:25pm, 4 times a week

*FISH - INTENSIVE (6/15&16-7/8&9) | M&W or T&Th | 4 weeks, twice a week*FISH - INTENSIVE (7/13&14-8/5&6) | M&W or T&Th | 4 weeks, twice a week


25

(McGaw YMCA Swim Team) MYSTAre you ready to make the leap into something more competitive? MYST is a competitive swimming program that’s oriented toward developing the whole swimmer. We believe that there’s more to competition than just collecting trophies. The guiding philosophy of YMCA swimming is, “Everyone swims; everyone wins.” That means we value participation as much as performance. Yes, we work hard to become tough and fair competitors. But we want our swimmers to learn what they can accomplish as individuals and as members of a team as well.

STROKE CLINICS

MYST SUMMER TEAM

Ages: 5 years to 13 years, April 13 - May 1Taught by the McGaw YMCA Swim Team coaching staff, these clinics are for youth of all ages and abilities. They are great for anyone who plans to join our competitive summer swim team or attends summer camp with aquatic activities, including Camp Echo. Open to anyone & new swimmers are welcome!

Ages: 5 years to 18 years The MYST summer team starts May 4 (April 13 for the Silver and Senior teams)! Check the website for more info: www.mcgawymca.org/MYST

For more information, visit: www.mcgawymca.org/MYSTor contact Michael Fleming, Competitive Aquatics Manager,(847) 475 7400 [email protected]

26

MARTIAL ARTS

Taekwon-DoKendo (AGES 13+)$100 YMCA Members / $135 Non-membersOur Taekwon-Do program emphasizes safety and self-control. Students work with the teacher to progress at the pace that is right for them.Training methods include sparring, traditional patterns, and practical self-defense techniques. All ages: 6 years - Adult9 weeks, Saturdays | 9:30am - 10:30am($165 YMCA Members / $200 Non-members)Teens & Adult9 weeks, Thursdays | 7:15pm - 8:45pmAdvanced Class: 9 years - Adult9 weeks, Saturdays | 8am - 9:30amTiger Cubs: 4 years to 6 years9 weeks, Thursdays | 5:15pm - 6pmYoung Cubs: 7 years - 12 years9 weeks, Thursdays | 6pm - 7pm

$165 YMCA Members / $200 Non-members9 weeks, Saturdays | 3:30pm - 5pmKendo is a martial art that is based on ancient Korean and Japanese fighting techniques and has become a world-wide art and sport. This sport builds physical as much as mental strength; and students develop an appreciation for the history of the cultures while learning discipline and self-control.

This program challenges both the physical and mental aspect to improve fitness, leadership and effective self-defense skills. At every belt level, students are presented with a series of new challenges and experience the genuine satisfaction of achieving goals through persistence and sustained effort.

NEW STUDENTS WELCOME!

SPRING &

SUMMER!

SPRING &SUMMER!

27

ARC TRAINING

For more information about American Red Cross courses, e-mail Jeanette Hollingsworth at [email protected],

or call 847.475.7400 x271.

For dates and times, please check the website: www.mcgawymca.org/ARC

BABYSITTING CERTIFICATION

CPR/AED AND FIRST AID

POOL AND WATERFRONT LIFEGUARD COURSE

LIFEGUARD TRAINING PRETEST

This American Red Cross certification course offers 11-15 year olds an opportunity to learn how to become a knowledgeable and valuable babysitter. Participants develop good decision-making, and learn about safety and hygiene for small children along with caring for infants, responding to emergencies and starting their own babysitting business!

Participants learn to determine unconsciousness, treating and caring for victims of emergencies or sudden illness, the use of AEDs, and general emergency prevention.Review courses available as well!

This American Red Cross certification course prepares participants for pool and waterfront lifeguarding. Participants learn teamwork, rescue and surveillance skills, first aid and CPR/AED responses along with hands-on and in-water practice.

The Lifeguard Training Pre-Test qualifies participants ages 15+ to take the lifeguard training course.

28

It’s never too late to learn to swim or improve upon the swimming skills you already have. At the Y, we offer a variety of ways to do just that. Adults aged 13 and up can join our group swimming lessons. Whether you want to learn how to swim, become more comfortable and confident in the water, or want to learn a different stroke, you can do it all here!

We offer private swim lessons for adults of any skill level: from beginners to intermediate and advanced, and anything in between. For more information, please contact Jess Danduran by email at [email protected] or call at 847-475-7400 x224.

April 14/15/16 - May 5/6/7

June 16/17 - July 7/8

May 12/13/14 - June 2/3/4

July 14/15 - August 4/5

Ages: 13 years - Adult |


N/A 7:30pm - 8:15pm 9am - 9:45am 7pm - 7:45pm N/A N/A N/A


N/A 7:15pm - 8:00pm 8:45am - 9:30am N/A N/A N/A N/A


N/A 7:30pm - 8:15pm 9am - 9:45am 7pm - 7:45pm N/A N/A N/A


N/A 7:15pm - 8:00pm 8:45am - 9:30am N/A N/A N/A N/A

PRIVATE ADULT SWIM LESSONS

ADULT GROUP SWIM LESSONS

TRY OUR FREE WATER GROUP EXERCISES!

For days and times, check www.mcgawymca.org/schedule

ADULT AQUATICS


Summer session: Member: $50 | Non-Member: $80 | 4 Weeks, once per week

29

FREE Fitness AssessmentsWe are providing FREE fitness assessments for our members. A personalized fitness assessment with one of our personal trainers will help you assess your current fitness level.

FREE Adult OrientationThe concept of getting into shape is simple. The tricky part is carrying it out in a way that fits your lifestyle. And that’s where our orientation can help. You’ll get started (or re-started) with just the right amount of personal staff support.

FREE Youth OrientationThis program teaches youth grades 5 – 8 (at least 11 years of age) how to safely use the equipment in the Wellness Center and allows them to use the center on their own upon completion.

FITNESS ORIENTATIONSAND ASSESMENTS

30

RACQUETBALL LEAGUE - ADULT COED

VOLLEYBALL LEAGUE - ADULT COED BASKETBALL LEAGUE - ADULT COED

FOR MARTIAL ARTS CLASSES, PLEASE SEE PAGE 24.$60 YMCA Members / $90 Non-members

Put your skills to the test and enjoy friendly and competitive play in our co-ed racquetball league. Players of all levels of experience are welcome.Ages: 16 years - Adult9 weeks, Matches scheduled at your convenience.

$60 YMCA Members / $90 Non-membersStay active and fit playing volleyball while having fun and meeting friends! You will gain new skills and improve your game in recreational play that emphasizes fair play and good sportsmanship. Ages: 16 years - Adult8 weeks, Mondays 6pm - 9pm

$60 YMCA Members / $90 Non-membersTeam up in this fun adult co-ed basketball league! Here you can test your skills and improve your game in a fun and friendly, yet competitive league. Ages: 16 years - Adult8 weeks, Wednesdays 7pm - 9pm

ADULT SPORTS

SPRING &SUMMER!

SPRING &SUMMER!SPRING &SUMMER!

31

PERSONAL TRAINING

MASSAGE PILATES

Various prices and package optionsIf you’re not working out the way you would like, it’s a weight on your mind. Maybe it’s just hard to make the time to work out. Or maybe you don’t really know what you should or could be doing to improve your strength, health, or fitness level. Let our Personal Training staff help you to reach your health related goals in a safe and effective manner.

Various prices and package optionsPilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, increase body awareness, and improves flexibility and posture.

Various prices and package optionsWe view massage therapy as a big part of your overall wellness and as a great tool to achieve your wellness goals. In order to lead a healthy lifestyle, it is important for your mind and body to work together as one. This is what our massage therapy focuses on.

32

GROUP EXERCISE AND TRAINING

KETTLEBELL

BASIC TRAINING

NEW!

NEW!

Spring: Mondays 6pm - 6:45pm (10 weeks, 4/13-6/15,

$135 M / $225 NM, does not meet Memorial Day)

OR Saturday 10am - 10:45am (10 weeks, 4/18-6/20, $150 M / $240 NM)

Summer: $150 M / $240 NMMondays 6pm - 6:45pm (10 weeks, 6/22-8/22)

OR Saturday 10am - 10:45am (10 weeks, 6/27-8/29)

Join us for this heart pumping, full-body workout. Kettlebell training is one of the most effective and exciting ways to gain lean muscle while also improving your cardiovascular endurance.

LES MILLS BODYPUMPLes Mills is coming to McGaw this April! Check out pages 18 & 19 to find out more.

HAVE A BALL EXERCISESpring: $115 M / $205 NMThursdays 9am - 9:45am (10 weeks, 4/16 - 6/18)

Summer: $115 M / $205 NMThursdays 9am - 9:45am (10 weeks, 6/25 - 8/27)

It’s all about Having a Ball and having fun, too! Using stability balls, bosu balls, medicine balls, and light hand weights, this class is about strength and balance while learning how to use many different pieces of equipment for fun variety!

STRETCH & ROLLSpring: $85 M / $136 NMTuesdays 9am - 9:30am (10 weeks, 4/14 - 6/16)

Summer: $85 M / $136 NMTuesdays 9am - 9:30am (10 weeks, 6/23 - 8/25)

PARTICIPANTS RECEIVE A FREE FOAM ROLLER!Become more flexible and help prevent injury with this 30-minute stretching class! Learn various forms of stretches that will improve your motor performance and increase your range of motion.

BODYWEIGHT STRENGTH TRAINING$180 M / $288 NMWednesdays 6:45pm - 7:45pm (12 weeks, 4/15 - 7/1)

In our new Bodyweight Training class you will discover how you can use your own body weight to increase your level of fitness. This course helps you develop greater body strength, mobility, coordination, and more!

G.E.T. Fit (Guided Education & Train-ing) Formerly Move it to Lose itSpring: $319 M / $511 NM (NEWCOMER)

$268 M / $428 NM (ADVANCED)

NEWCOMER: MON/WED, 10am-11:30am OR 6pm-7:30pm, OR TUE/THU, 10am-11:30am 10 weeks, 4/13 - 6/17

ADVANCED: TUE/THU 10am-11am, 10 weeks, 4/14 - 6/18

Summer: $319 M / $511 NM (NEWCOMER)

$268 M / $428 NM (ADVANCED)

NEWCOMER: MON/WED, 10am-11:30am OR 6pm-7:30pm, OR TUE/THU, 10am-11:30am 10 weeks, 6/22 - 8/26

ADVANCED: TUE/THU 10am-11am, 10 weeks, 6/23 - 8/27

$93 M / $149 NM (6 weeks, 4/13-5/22)

MON/WED/FRI, 6am-7amGet a great full body workout! Basic Training lets you stay in shape and challenge yourself while emphasizing proper form. All fitness levels welcome!

FREE CLASSES FOR MEMBERSYour membership gives you exclusive access to over100 free exercise classes per week. Go to www.mcgawymca.org/adults/group-exercise-information/ for more information.

SPRING ONLY!

SPRING ONLY!

FIND OUT MOREABOUT G.E.T. FIT

33

NEWCOMER

ADVANCED

The Guided Education & Training (G.E.T. FIT) Advanced program is geared towards those looking for strictly an intense workout to help burn calories and keep their bodies moving!

The Guided Education & Training (G.E.T. FIT) Newcomer program combines a balanced workout with education on nutrition, healthy choice strategies, and exercise routines to give you a holistic approach to your healthy living lifestyle.

G.E.T. FITGET SERIOUS ABOUT HEALTHY LIVING!

Guided Education & Training

34

Pool schedules

35

WE’RE GOING MOBILE!

COMING IN MARCH

SLC schedulesCheck in using your phone

Group exercise schedules

Pool schedules

Calendar remindersFacility status notifications

Social media sharing

and more!

DOWNLOAD OUR FREE APP THROUGH THE APPLE AND ANDROID APP STORES IN THE COMING WEEKS.

We’re excited to bring the McGaw YMCA right to your fingertips through our new FREE mobile app. Soon you can get YMCA information when you want it, where you want it, even on the go.

WE’RE MORE THAN A GYM. WE’RE A CAUSE.GIVE - JOIN - VOLUNTEER - AND DO SO MUCH MORE.

The Y. So Much More.TM

MCGAW YMCAwww.mcgawymca.org

DFor more information, please contact Brenda Turner at [email protected] or 847-475-7400 ext. 237.

Documents

2015 McGaw YMCA Spring/Summer Program Guide