T: 01932 704555

Monday 8th September -

Sunday 2nd November 2014

6:30am - 9:30pm Monday - Friday

8:00am - 7:30pm Weekends

& Bank Holidays

Studio Cycle: Indoor cycling classes offer a non -impact, highly

effective way to build cardiovascular strength & endurance. Designed

for all levels, these classes offer a challenging opportunity to get your

heart pumping, burn serious calories & leave you with a feeling of

accomplishment & perhaps a desire to be out on the road.

Cycling Club: There are now two groups, a beginner and intermediate

level. The groups will cycle a loop of on average 30-35 miles

incorporating some of our local hills.

Running Club: Running club meet at the Healthspa reception every

Sunday morning at 9.15am for on average a 4-5mile run in the local

area.

Circuits: A full body workout. This dynamic circuit class uses

cardiovascular and muscular endurance stations. Aimed at Improving

cardiovascular fitness & muscle tone. Get your heart pumping & your

body moving, no coordination required.

Functional Circuits: This circuit style class will use the latest fitness

equipment and bodyweight exercises set out in stations to improve

cardiovascular fitness and muscle tone.

Fitball Abs & Core: A conditioning class using a fitball that focuses on

your core, abs & lower back. This is an excellent toning class which will

also work on balance & posture. Great for trimming the waistline. Suita-

ble for all levels of fitness.

Pilates: These classes are excellent for improving posture, core strength

& aligning the body correctly. Pilates also teaches coordination,

concentration & control of the body. Beginner class also suitable for

level twos.

Yoga: Yoga improves overall strength, flexibility & balance. Helping to

reduce tension & stress in the body whilst improving posture & body

awareness. We have five different styles of yoga, please see our notice

boards for individual descriptions.

Tai Chi: A method of gentle exercise, a mind, body & spirit workout. A

way to improve posture & breathing, an aid to good health.

Weighted Workout: Strengthen & tone your whole body with high

repetitions using pump bars, hand weights, leg weights & your own

body weight.

Freestyle Pump: This class is a toning & conditioning workout class

specifically for those of you who want to add a bit of strength

training to your workout.

Step Conditioning: This high energy aerobic/fat burning workout

incorporates an easy to follow step routine suitable for all levels. This is

followed by power conditioning on the step, with an ab workout to

finish.

Tabata: Tabata is a form of high intensity interval training—20 seconds

of hard work with a 10 second rest, repeated 8 times giving a 4 minute

Tabata set - 1-2 minute rest in between each set. These workouts are

fast-paced, fun and burn up tons of calories!

Aqua: Get fit while toning & shaping your body using the resistance of

water. Our skilled instructors & energising music will provide you with a

great workout, whilst having fun & burning calories. Aqua Aerobics

causes very little stress on the joints compared to other types of

aerobic dance.

Body Conditioning: This class is a high energy cardio workout that's

great for fat burning. It can incorporate steps, hand weights, bands,

bars and your own bodyweight.

PodClub: Our new early risers team workout. Based on the gym floor,

You will be taken through your paces for this 30minute high intensity

cardiovascular workout using the X-Trainers, Wave & step machines.

Cardio Sculpt: A cardiovascular workout using traditional floor aer-

obics, combined with strength training exercises giving you a total

body workout.

Monday Blitz: This class is aerobics based using instructed

choreography resulting in a fun, high energy routine, followed by an

abdominal workout ensuring you start your week off on a high.

Legs Bums & Tums: This class is an easy to follow toning and

strengthening class that in particular focuses on all those problem

areas.

Zumba: An exhilarating, effective, easy to follow, Latin inspired,

calorie-burning dance fitness party. Zumba tones the whole body,

increases your heart rate & makes you smile.

Zumba Toning: Combines targeted body-sculpting exercises and

high-energy cardio work with Latin-infused Zumba moves to create a

calorie-torching, strength-training dance fitness-party. Learn how to

use lightweight hand weights to enhance rhythm and tone all their

target zones, including arms, abs and thighs.

Zumba Hi/Low: A 45 minute easy-to-follow class that lets you move to

the beat at your own speed. A dance fitness class that provides mod-

ified, low-impact moves for active older adults .

BarreConcept: This unique workout combines the elements of pilates,

yoga, resistance training and ballet into a highly effective regime

performed on the mat and at a ballet barre. The technique utilises

the body's own resistance in conjunction with weights, bands and

small balls. The effect is a long, lean dancers body without being a

dancer.

Bokwa: An innovative exercise class inspired by South African dance.

This intense cardiovascular workout strengthens muscles and helps

maintain flexibility getting an effective total body workout. The

routines are fun and easy to follow because the steps are structured

as letters and numbers. Energising music, fun and predictable steps

and great motivation gets you addicted to Bokwa!

Fitsteps: If you love 'Strictly Come Dancing' then you will love Fitsteps.

Professional dancers Natalie Lowe and Ian Waite have teamed up to

produce the first dance fusion class of it's kind. They incorporate the

graceful steps of Ballroom and the up tempo steps of Latin with prov-

en fitness techniques, to develop an easy to follow class capable of

delivering fast fitness results, with a heap of fun thrown in! Just one

session can burn up to a staggering 700 calories. No partner or dance

experience required and there is no step!

Please ensure you have booked into class at reception

and have a printed ticket to give to the instructor.

Please inform the instructor of any injuries or conditions you

have which may be affected by exercise.

For health and safety reasons, admittance to class will not

be permitted 5 minutes after the class start time.

For your own safety please ensure your footwear is

appropriate for the class.

Classes and instructors are subject to change. We will

endeavour to cover every class to minimise timetable

disruption.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Studio Cycle 45 & Abs

7:00 - 8:00

DEAN

PodClub

6.45 - 7.15

DARREN

Studio Cycle 45 & Stretch

7:00 - 8:00

DEAN/ROSIE

Fitball Abs & Core

9:30 - 10:00

KERRY

Circuits

7:00 - 8:00

JACQUI

Tabata

8:15 - 9.10

MANDY

Cycling Club

8:00 - 10:00

DEAN/MEMBER LED

Fitball Abs & Core

9:00 - 9:30

DEAN

Studio Cycle 45 & Abs

9:30 - 10:30

MATT

Fitball Abs & Core

9:00 - 9:30

JACQUI

Body Conditioning

10:00 - 11:00

KERRY

Fitball Abs & Core

9:00 - 9:30

ROSIE

Legs, Bums & Tums

9.15 - 10.10

KERRY

Running Club

9.15 (4-5mile run)

CAROLE

Zumba/Zumba Toning

9:30 - 10:15

CHANIA

Freestyle Pump

10:00 - 11:00

JANE

Studio Cycle 45 & Abs

9:30 - 10:30

DEAN/ROSIE

Aqua

10:15 - 11:00

VANESSA

Cardio Sculpt (int)

9:30 - 10:30

MANDY

Studio Cycle 60

9:30 - 10:30

NATHAN

Weighted Workout

9:15 - 10:00

MANDY

Monday Blitz

10:15 - 11:15

CHANIA

Aqua

10:15 - 11:00

VANESSA

Zumba

9:45 - 10:45

KATE

Vinyasa Flow Yoga (beg)

11:15 - 12:15

CHRISTINA

Studio Cycle 60

9:30 - 10:30

ROSIE/MATT/NATHAN

Step Conditioning

10:15 - 11:10

KERRY

Studio Cycle 60

10:00 - 11:00

ROSIE/MATT

Pilates

11:30 - 12:30

JANE

Yoga - Iyengar Style

11:15 - 12:30

YOLANDA

* Tai Chi

11:00 - 12:00

PETER

Zumba Hi/Low

12.30 - 13.15

REBECCA

Pilates

11:00 - 12:00

HAYLEY

Zumba/Zumba Toning

11.15 - 12:15

SAM

BarreConcept

10.15- 11:10

ROBIN

Fitness Yoga

12:45 - 13:45

KERRY

Core Pilates (beg/int)

12:30 - 13:30

JANE

Fitness Yoga

12:30 - 13:30

KERRY

Hatha Yoga

11:15 - 12:15

VINA

Bokwa

19.00 - 19.55

LAURA

Pilates

18:45 - 19:45

ROBIN

Weighted Workout

18:45 - 19:45

KERRY

Fitsteps

18:45 - 19.:40

AMANDA

Fitball Abs & Core 50

18:40 - 19:30

KERRY

Fitness Yoga

17:00 - 18:00

KERRY

Studio Cycle 60

19:00 - 20:00

DARREN

Studio Cycle 60

19:00 - 20:00

ROSIE

Yoga Flexibility/Stretch

19:45 - 20:45

VINA

Studio Cycle 45

19:15 - 20:00

NATHAN

Aqua

19.00 - 19.45

CLAIRE

Functional Circuits

20:00 - 21:00

MARK/DEAN

Legs, Bums & Tums

19:45 - 20:45

DAWN SHARP

Class On Watch

Yoga - Iyengar Style

20:05 - 21:10

YOLANDA

New Class

New Instructor

Tai Chi will return after the summer on 17th September.

**Members only class,

**Core Pilates (adv)

13:30 - 14:30

JANE

Please note that the current

timetable is subject to change in

certain circumstances.