Summer 2015 - South Side YMCA

South Side YMCA 2015 SUMMER SESSIONAll Ages

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Strong Communities Start Here™

southsideymca.org

SESSIONSUMMER SUMMER SUMMER 2LIKE US ON FACEBOOK AT /SOUTHSIDEYMCA

2015 SUMMER SESSION

WHAT’S INSIDEAQUATICS Parent Child & Preschool ............................................3

Youth ................................................................................ 4

Teen & Adult ..................................................................5

Specialty ..........................................................................5

YOUTH SPORTS .............................................................6

FITNESS .........................................................................7-8

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session III runs August 16-August 29 (2 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at southsidechicagoymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at the branch numbers below.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit southsidechicagoymca.org/join. The South Side YMCA is conveniently located to serve the south side of Chicago communities.

South Side YMCA 6330 S. Stony Island Chicago, IL 60637 southsidechicagoymca.org facebook.com/SouthSideYMCA 773.947.0700

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!The Y. Where children make friends, accomplish great things and feel a part of something big!

Visit our website for details or pick up a catalog today!

Membership RatesHousehold $89 MonthFamily $75 MonthAdult $51 MonthYoung Adult $24.99 MonthYouth $24 MonthTo inquire more information regarding membership and pricing please contact our membership service desk for more details.

WELCOME TO SOUTH SIDE YMCA


2015 SUMMER SESSION

LEARN TO SWIM AT THE Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

MINI SESSIONS Mini Sessions are only offered during the summer. Students will meet 4 days a week for two weeks. The extra practice and repetition in days has shown to progress a swimmer at a faster rate. Mini sessions are also a great way to fit swimming with a busy summer.

Session 1: June 8th -18thSession 2: June 22th-July 2ndSession 3: July 6th-16th Session 4: July 20-30thSession 5: August 3rd-13thSession 6: August 17th-27th

WEEKLY SESSIONS Weekly lessons meet one day a week during the session. We offer convenient evening and weekend options to fit in your busy schedule. Please note that we will not hold swim lessons on Saturday, July 4th, 2015. Prices reflect these changes.

MINI SESSION PARENT CHILD & PRESCHOOL

CLASS AGE DAY(S) TIME FEESLevel 1: Shrimp 6M-1Y M Tu W Th 6:30-7:05PM $55/$110 $55/$110

$55/$110 Level 2: Inia 1-3 M Tu W Th 6:30-7:05PM $55/$110 $55/$110 $55/$110 Level 3: Pike W/ Parent 1-5 M Tu W Th 6:30-7:05PM $55/$110 $55/$110

$55/$110 Level 1: Pike 3-5 M Tu W Th 5-5:35PM $55/$110 $55/$110

$65/$130 3-5 M Tu W Th 5:45-6:20PM $55/$110 $55/$110 $55/$110 3-5 M Tu W Th 7:15-7:50PM $55/$110 $55/$110 $55/$110 Level 2: Eel 3-5 M Tu W Th 5-5:35PM $55/$110 $55/$110

$55/$110 3-5 M Tu W Th 7:15-7:50PM $55/$110 $55/$110

$55/$110 Level 3: Ray 3-5 M Tu W Th 5:45-6:20PM $55/$110 $55/$110

$55/$110 3-5 M Tu W Th 7:15-7:50PM $55/$110 $55/$110 $55/$110 Level 4: Starfish 3-5 M Tu W Th 5:45-6:20PM $55/$110 $55/$110

$55/$110 3-5 M Tu W Th 7:15-7:50PM $55/$110 $55/$110 $55/$110

WEEKLY PARENT CHILD & PRESCHOOLCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp 6M-1Y Tu 5:15-5:50PM $34/$68 $34/$68 6M-1Y Sa 8-8:35AM $28/$56 $34/$68 Level 2: Inia 1-3 Tu 5:15-5:50PM $34/$68 $34/$68 1-3 Sa 8:45-9:20AM $28/$56 $34/$68 Level 3: Pike W/ Parent 1-5 Tu 5:15-5:50PM $34/$68 $34/$68 1-5 Sa 8:45-9:20AM $28/$56 $34/$68 Level 1: Pike 3-5 M 6-6:35PM $34/$68 $34/$68 3-5 W 6-6:35PM $34/$68 $34/$68 3-5 F 5-5:35PM $34/$68 $34/$68 3-5 Sa 8:45-9:20AM $28/$56 $34/$68 3-5 Sa 9:30-10:05AM $28/$56 $34/$68 3-5 Sa 11-11:35AM $28/$56 $34/$68 Level 2: Eel 2-5 Tu 6-6:35PM $34/$68 $34/$68 2-5 Th 6-6:35PM $34/$68 $34/$68 2-5 F 5:45-6:20PM $34/$68 $34/$68 2-5 Sa 9:30PM-10:05AM $28/$56 $34/$68 2-5 Sa 10:15-10:50AM $28/$56 $34/$68 Level 3: Ray 3-5 W 5:15-5:50PM $34/$68 $34/$68 Level 3: Ray 3-5 F 6:30-7:05PM $34/$68 $34/$68 3-5 Sa 10:15-10:50AM $28/$56 $34/$68 Level 4: Starfish 3-5 Th 5:15-5:50PM $34/$68 $34/$68 3-5 F 6:30-7:05PM $34/$68 $34/$68 3-5 Sa 11-11:35AM $28/$56 $34/$68

Level 1: Shrimp Age: 6-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one adult.

Level 2: Inia Age: 13 months -3 years. Program instruction in this class is directed towards helping parents to work with their child. Children will blow bubbles, kick and float while singing songs and interacting with other children and the instructor. Each child should always be accompanied by an adult.

Level 3: Pike W/ Parent Age: 2-5 years. Participants in this class will learn the same skills as our pike level, with the assistance of a parent. Skills include: bubbles, kicking, floating, basic paddle and elementary back stroke. Each child should always be accompanied by one adult.

Level 1: Pike This level is for beginner swimmers. Swimmers will learn to swim the basic crawl stroke on their front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel At this level, swimmers will learn to jump in without assistance, flat on their front and back for 20 seconds with or without an IFD. Swimmers will learn to crawl on their front, back and side 25 yards with an IFD and 15 feet without. PREREQUISITE: swim in their front and back 5 feet without assistance and comfortable with putting their face in.

Level 3: Ray In this class, swimmers will learn to float on their front and back for 30 seconds without floatation; front crawl with rhythmic breathing, side stroke, elementary back stroke, and back crawl 20 feet with assistance and 25 yards w/o. PREREQUISITE: Swimmers must be able to swim 25 yards on their front and back with floatation and 20 feet without.

Level 4: Starfish In this class swimmers will learn to swim 25 yards of :front crawl with rotary breathing, back crawl, elementary back stroke, side stroke and breast stroke: PREREQUISITE: Swimmers must be able to swim 25 yards on the front, back and side.

AQUATICS


2015 SUMMER SESSION

MINI SESSION YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 M Tu W Th 5-5:45PM $65/$130 $65/$130

$65/$130 6-12 M Tu W Th 7-7:45PM $65/$130 $65/$130

$65/$130 Level 2: Guppy 6-12 M Tu W Th 5-5:45PM $65/$130 $65/$130

$65/$130 6-12 M Tu W Th 6-6:45PM $65/$130 $65/$130 $65/$130 Level 3: Minnow 6-12 M Tu W Th 6-6:45PM $65/$130 $65/$130

$65/$130 Level 4: Fish 6-12 M Tu W Th 6-6:45PM $65/$130 $65/$130

$65/$130 Level 5: Flying Fish 6-12 M Tu W Th 7-7:45PM $65/$130 $65/$130

$65/$130 Level 6: Shark 6-12 M Tu W Th 7-7:45PM $65/$130 $65/$130 $65/$130

WEEKLY YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 M 5-5:45PM $41/$82 $41/$82 6-12 Tu 5-5:45PM $41/$82 $41/$82 6-12 W 6:45-7:30PM $41/$82 $41/$82 6-12 F 6-6:45PM $41/$82 $41/$82 6-12 Sa 8-8:45AM $33/$66 $41/$82 6-12 Sa 9-9:45AM $33/$66 $41/$82 6-12 Sa 11-11:45AM $33/$66 $41/$82 Level 2: Guppy 6-12 M 6:45-7:30PM $41/$82 $41/$82 6-12 Th 6:45-7:30PM $41/$82 $41/$82 6-12 F 5-5:45PM $41/$82 $41/$82 6-12 Sa 10-10:45AM $33/$66 $41/$88 6-12 Sa 12-12:45PM $33/$66 $41/$88 Level 3: Minnow 6-12 Tu 7-7:45PM $41/$82 $41/$82 6-12 Sa 9-9:45AM $33/$66 $41/$82 Level 4: Fish 6-12 Tu 7-7:45PM $41/$82 $41/$82 6-12 Sa 10-10:45AM $41/$82 $41/$82 Level 5: Flying Fish 6-12 F 7-7:45PM $41/$82 $41/$82 6-12 Sa 11-11:45AM $33/$66 $41/$82 Level 6: Shark 6-12 F 7-7:45PM $41/$82 $41/$82 6-12 Sa 12-12:45PM $33/$66 $41/$82

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. PREREQUISITE: Swim 20 feet on their front and back without assistance, 25 yards with.

Level 3: Minnow In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing 25 yards, basic breastroke 25 yards, alternating backstroke 25 yards, elementary backstroke 25 yards, side stroke 25 yards and tread water for 3 minutes. PREREQUISITE: Swim 25 yards front crawl face in, 25 yards elementary backstroke and 25 yards alternating backstroke. Comfortable in deep water and putting face in the water.

Level 4: Fish In this class swimmers will learn to tread water for 5 minutes; swim 100 yards front crawl, 50 yards breast stroke with legal kick and arm pulls, swim 100 yards backstroke, swim 100 yards elementary backstroke with glide, swim 100 yards sides stroke with scissor kick, and 25 yards butterfly. PREREQUISITE: Swim 50 yard front crawl, back crawl, elementary backstroke and side stroke. Understand the basics of breaststroke.

Level 5: Flying Fish In this class, swimmers will learn to swim 100 individual medley with proper starts and turns. Swimmers will also learn how to maintain proper form while swimming 100 yards front crawl, back crawl, elementary backstroke and side stroke with scissor kick. Swimmers will learn how to swim 50 yards breaststroke and butterfly with fins. PREREQUISITE: Swim 50 yards front crawl, back crawl, side stroke, breaststroke and 25 yards butterfly; floating 6 minutes, tread water 1 minute, standing dive off of deck and flip turns.

Level 6: Shark In this class, swimmers will learn to swim 200 yard individual medley as well as a proper starts and turns. Participants will also learn to swim 100 yards of front crawl, back crawl, breast stroke, side stroke, and butterfly with appropriate turns and starts. This is a pre-competitive swim level. PREREQUISITE: Swim 200 yards non-stop and able to complete 50 yards of all strokes.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCA’s in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

AQUATICS


2015 SUMMER SESSION

MINI SESSIONS ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Adult Beginner 13-17 M Tu w 6-6:45PM $65/$130 $65/$130

$65/$130

WEEKLY TEEN & ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Teen Beginner 16+ W 7-7:45PM $41/$82 $41/$82 Level 1: Adult Beginner 16+ Sa 8-8:45AM $33/$66 $41/$82 Level 2: Adult Intermediate 16+ Th 7-7:45PM $41/$82 $41/$82

Level 1: Adult Beginner This class is for adults who have little to no swim experience. The instructor will work with the students as a group and one-on-one. Students will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

Level 2: Adult Intermediate This class is for adults who have experience with swimming. Students should be comfortable in the water and able to float, swim 25 feet on their front and back with no assistance and put their face in the water. Participants will learn how to swim proper front crawl, back crawl, side stroke and breast stroke.

Level 1: Teen Beginner This class is for teens who have little to no swim experience. The instructor will work with the student as a group and one-on-one. Students will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

SPECIALTY AQUATIC CLASSES

CLASS AGE DAY(S) TIME FEESGym And Swim 3-5 M W 12:30-1:45PM $70/$180 $70/$180 MS Aerobics (12 Weeks) 18+ M W F 9-9:45AM $87/$174 Swim Club (10 Weeks) 6-15 M W Sa 6-7PM/ Sa 8-9AM $100/$200 Goldfish 6-13 M 6-6:45PM $41/$82 $41/$82 Private Swim ANY M-Su 30MN-1 session $20/$40 ANY M-Su 30MN-2 sessions $36/$72 ANY M-Su 30MN-4 sessions $72/$144 ANY M-Su 30MN-6 sessions $108/$216 ANY M-Su 30MN-8 sessions $144/$288 ANY M-Su 30MN-10 session $180/$360Buddy Swim ANY M-Su 1HR-4 sessions $130/$260 ANY M-Su 1HR-6 sessions $180/$360 ANY M-Su 1HR-8 sessions $250/$500 ANY M-Su 1HR-10 sessions $300/$600

Gym And Swim In this great class preschoolers will get the best of both worlds. The class will start on land with fun games, songs, tumbling and sports. After the gym portion of the class, children will then hop in to the pool and receive a swim lesson by our trained swim instructors. Children should come with sneakers, a swim suit under their play clothes and a towel.

Ms. Aerobic MS Water Aerobics is for those individuals who may have limited mobility or need a very low joint impact fitness class. This class is great for those with arthritis, multiple sclerosis or knee or hip replacement. No swim experience needed for this class.

Swim Club Swim club will focus on endurance conditioning and proper form for the competitive swimmer. The club will meet Mondays, Wednesdays and Saturdays; lead by our trained swim instructors. All participants are required to try out or be invited to join. Questions, contact Anna Koperski at [email protected] or 773.326.2544

Goldfish Swim Goldfish swim is for participants who need more individual attention, have diverse abilities and need more practice time. With the small 3:1 student teacher ratio participants receive the attention they need. This class uses equipment appropriate for students needing extra support and assistance. Instructors have experience working with and teaching students with special needs.

Private Swim Private lessons are 30 minute lessons by appointment only. You must sign a contract with your instructor before your lessons start. A copy of your receipt must be attached to the contract. The date and time will be agreed upon by the instructor and must be stated on the contract before classes start.

Buddy Swim Buddy lessons are 1 hour lessons by appointment only. You must sign a contract with your instructor before your lessons start. A copy of your receipt must be attached to the contract. The date and time will be agreed upon by the instructor and must be stated on the contract before classes start. The Y’s before and after school programs are designed to

meet the developmental needs of children with an emphasis on experimental learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families. Learn more with in the center and on our website’s childcare and education section.

BEYOND THE BELL

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe South Side YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.

Family Nights at the Y! Join us fun a filled night at the Y. Events include movies, family fitness classes and games. Check out our calendar of events online at southsideymcachicago.org for dates. As always, family nights are open to members and guests.

AQUATICSAQUATICS


2015 SUMMER SESSION

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS AND FITNESS

CLASS AGE DAY(S) TIME FEESDance Variety/Fusion 4-17 W/Sa 6:30-7:30P/3-4P $30/$60 $30/$60 Multi Sports Clinic (see week options below) 8-15 M-F 9AM-4PM $145/$170 $145/$170 YBA Summer Clinic (see week options below) 7-13 M-F 9AM-4PM $145/$170 $145/$170 Youth Soccer Club 4-17 W/Sa 6-8PM/9AM-1PM $40/$55 $40/$55 Cheerleading 7-17 Sa 10AM-11PM $30/$60 $30/$60 Karate: Beginners 4+ Tu Th 6:30-7:30PM $50/$100 $50/$100 Karate: Intermediate/Advanced 4+ Tu Th 7:30-8:30PM $50/$100 $50/$100 Karate: All Levels 4+ Sa 9:30-11:30AM $50/$100 $50/$100

Dance Variety/Fusion Participants will learn choreography and rehearse for any upcoming performance opportunities. They will learn all genres of dance with a concentration on ballet and hip hop fundamentals. Classes meet both days of the week

YBA Summer Clinic Participants will learn all the fundamentals of basketball such as dribbling , passing, shooting, team defense and offense. They will practice their new skills by scrimmaging regularly, allowing the coaches to focus on their individual needs.

Weekly Dates:Week 1: June 22-June 26Week 2: June 29-July 3Week 3: July 6-July 10Week 4: July 13- July 17

Need a break? Check come to one of our monthly Parent’s Night Out events held one Friday a month at 6:30PM. Children are entertained with swimming, crafts, games and movies while their parents take the night off. Check out our calendar of events for dates.

Multi Sports Clinic Our famous Multi Sports Camp provide campers with a fun-packed and enjoyable time in an environment where they develop a wider range of sporting skills while experiencing 5-6 sports in one week. They also develop teamwork and interpersonal skills. Teams rotate sports throughout the week, participating in at least three sports per day. Each week concludes with a field day with exciting competitions. Sports included are: tennis, flag football, soccer, baseball and volleyball.

Weekly Dates:Week 1: July 20-July 24 Week 2: August 10-August 14

Soccer Club Our coach has 30+ years of experience playing and coaching soccer to youth and adults. The clinics are open for beginners to advanced. All participants will be learning, practicing and improving their soccer skills in: dribbling, passing, trapping and shooting. Scrimmages and league games will be played on Saturdays. Players will need to purchase shin guards and shoes. Practice balls, nets and jerseys will be supplied.

Karate Beginner Some physical contact involved. Students will need to purchase/wear dojos by second week of class. Registration is required. Students who pass belt levels will qualify to compete in tournaments.

Karate Intermediate/Advanced Earn advanced level belt rankings, spar, and depending on the level, compete in tournaments and championships! Some physical contact involved. Students will need to purchase/wear dojos by second week of class.THE Y. SO MUCH MORE™

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

• A kindergartener starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A dad spends time with his child while coaching basketball.

• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

Week 5: July 20-July 24Week 6: July 27-July 31Week 7: August 3-August 7Week 8: August 10-August 14

YOUTH SPORTS


2015 SUMMER SESSION

FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness classes (most

free to members!)• Personal and small group training• Web-based training and nutrition system - Make each visit to the Y fun, interactive

and challenging• Active older adult offerings - Maintain health and functional ability with programs

designed especially for the needs of those young at heart.

MEMBER VALUE FITNESS CLASSESBeing a member at the Y always has more value. As a member, you have access to a wide variety of fitness classes offered daily. These classes are only offered to members and are included in your membership. Download or app or check out our schedule in the center for days and times offered.

Aqua Blast This class uses the resistance of the water combined with the floatation devices to create a total body workout. You are not required to know how to swim and the class is great for all beginner and intermediate exercise levels.

Liquid Motion This class uses the resistance of the water combined with the floatation devices to create a total body workout. You are not required to know how to swim and the class is great for all beginner and intermediate exercise levels. Evening classes are a higher impact class.

Body Stretch and Stretch Learn stretches that will increase flexibility & general fitness while enjoying spiritual music.

Cardio Burn Mixture of various moves with a dance twist! You will definitely be in a party mood!

Cardio Kickboxing Challenge yourself with this cardio class that infuses kick-boxing moves with non-stop cardio movement.

Circuit Express Circuit routines that focus on total body conditioning with the use of weights, resistance bands & stability balls.

Core & More Focuses on movement from the core, stabilizing muscles of the abs, back & hips to tone all over body.

Fit Mix Multi level mixture of weights and body weight with finesse and pizzaz!

Hip Hop Step Increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Challenge yourself with this intensity step class that offers a variety of dance and step moves.

Indoor Cycling An energizing, fast paced workout stimulating your speed, strength & endurance. Burn calories & tone your lower body.

MyRide Cycling An energizing, fast paced workout stimulating your speed, strength & endurance. Burn calories & define your lower body as you ride through simulated scenes.

Les Mills Body Pump Body Pump, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven Body Pump formula: The Rep Effect, a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat,gain strength and quickly produce lean body muscle conditioning. Body Pump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Les Mills Body Pump Express Similar to the regular Body Pump class, this class has fewer sets, higher weight repetitions.

R & B Line Dance Learn all the newest line dances!

SilverSneakers Cardio Increase your cardiovascular & muscular power with a standing circuit workout. A chair is used for support, stretching & relaxation.

SilverSneakers Develop muscle strength & range of motion in a series of exercises designed to increase ability to enhance daily living skills. A chair is used for seated/standing support.

SilverSneakers Yoga Stretch Includes a series of seated & standing yoga poses. Chair support is offered to increase flexibility, balance and range of motion.

Spin, Step, Sculpt High energy, total body workout for beginner or intermediate levels. Come and see if you can stay in step!

Tighten N Tone (TNT) Build muscle and flexibility to get lean & strong with this conditioning class.

Yoga Enhance energy, strength & posture with breathing and controlled poses with fluid motion. This class is done in heated temperatures.

Zumba A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, and boosted energy.

Zumba Toning This class is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

SPECIALTY FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESBody Sculpting 101- Men/Women 18+ Sa 8-9AM $30/$60 $30/$60 Boot Camp 17+ Th/Sa 6:30-7:30P/8-9A $40/$80 $40/$80 Grit 16+ W/Sa 8-8:30A/1-1:30P $40/$80 $40/$80 Grit Unlimited Drop In 16+ W/Sa 8-8:30A/1-1:30P $10/$15 $10/$15 Kettlebells 13+ W F 7:30-8:30PM $50/$100 $50/$100 R & B Line Dancing 16+ Sa 12-1PM $20/$40 $20/$40 TRX Fusion Training 16+ Su 11AM-12PM $35/$70 $35/$70 16+ Su 1-2PM $35/$70 $35/$70 Run & Walk Club 13+ Sa 7-8AM $25/$50 $25/$50

SPECIALTY FITNESS CLASSESBody Sculpting 101- Men/Women Personal coaching and instruction. Body Building/Sculpting using free weights and body weights. Coached by our own "natural" body builders: Claudia Hervey & Ty Bynum. Classes are limited to three students to ensure proper form and results.

Boot Camp oot camp is a result driven, total body conditioning program utilizing a military-style format and progressive exercise drills. Participants will build strength, cardio endurance, flexibility and power. This in an intermediate to advanced formatted class.

Grit Small group training with a specialty trained coach who will take you through proven 30 minute high intensity interval training workouts. Grit features three unique team training programs that will push you to your max and beyond.

Kettlebells Kettlebell Class consist of a full-body warm-up, and progresses into practicing the foundation and fundamentals of Kettlebell swings, lifts, presses, squats, halos, Turkish get-ups, half-get-ups, and various moves to increase strength, improve cardiovascular endurance, enhance and improve flexibility, to ensure your success in losing body fat.

R & B Line Dancing This class is for all ages!! Come out and try our high-energy, low-impact, calorie-burning R & B line dance class.

TRX Fusion Training Be ready for TRX Intervals combined with ground based cardio drills. This class moves you through stations combining TRX with kettlebells, medicine balls, battle ropes. If you are ready to step up your workouts, this is the class for you.

Run & Walk Club For members and our friends in the community who want to learn, perfect or participate in a structured running (and walking) program. Coached by experienced, successful running experts, Personal Trainers, and CARA (Road Scholars) Pace Coaches, you will learn proper conditioning, running (walking) techniques and nutrition tips for successful conditioning or competition.

FITNESS

South Side YMCA6330 S. Stony Island, Chicago, IL 60637

Strong Communities Start Here™ South Side YMCA 2015 SUMMER SESSION

PERSONAL TRAININGCLASS AGE DAY(S) TIME FEESPersonal Training 18+ M-Su Vary-1 Session $45/$80 18+ M-Su Vary-3 Sessions $120/$240 18+ M-Su Vary-6 Sessions $225/$450 18+ M-Su Vary-12 Sessions $420/$840 18+ M-Su Vary-16 Sessions $450/$900Buddy Personal Training 18+ M-Su Vary-1 Session $70/$140 18+ M-Su Vary-3 Sessions $200/$400 18+ M-Su Vary-6 Sessions $374/$748 18+ M-Su Vary-12 Sessions $710/$1,420 18+ M-Su Vary-16 Sessions $790/$1,580Group Personal Training 18+ M-Su 2WK/4 Sessions $80/$160 18+ M-Su 4WK/8 Sessions $140/$280 18+ M-Su 6WK/12 Sessions $180/$360

According to American Council of Exercise, novice and veteran exercisers alike are working with personal trainers as a means of getting and staying healthy. Investing in a trainer addresses 2 key areas with which we all struggle: motivation and consistency. Where do I begin? Simply come in or call and complete a Personal Training Request Form and submit it to the Member Services Desk. Within 24 hours, you will be contacted by a member of the Health & Fitness staff and assigned a trainer. Already know who you want to sign up with? Just indicate your trainer preference on the same form. Registration is required. Sessions are by appointment only and approximately 1 hour long.

Personal Training Your certified trainer will design a program specifically to meet your needs. With individual attention, you and your trainer will work to achieve your fitness goals.

Buddy Personal Training Don't want to train alone? Maybe you want to train with someone special. Buddy personal training is a great way to work out and spend quality time with a friend or loved one. Fee includes both participants.

Group Personal Training Group training is our best value, the Group Training Program allows you to share a personal training session with 3-4 other people over 2, 4, or 6 weeks. Whether you and your friends want to train for that big race or you want to get that wedding party into great shape, the Group Training Program is the place to start. Each group will meet at a time that works for the whole group. Fees are per participant.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Big or small, the South Side and Wabash YMCAs can accommodate nearly any party or special event. Visit our websites www.ymcachicago.org/southside/pages/rentals/ or stop in to see all of our options.

CELEBRATE WITH US!

Documents

Summer 2015 - South Side YMCA