Countryside YMCA Summer I and II 2016 Program Guide

BESTSUMMEREVERSummer 2016 ProgramsCOUNTRYSIDE YMCA

TABLE OF CONTENTSLetter from President/CEO...................................................4

Hours of Operation.........................................................5

Online Registration Information...........................................6

Session Schedule................................................................6

Engagement Coaching..........................................................6

General Information............................................................7

Ohio Reciprocal Membership................................................7

Makeover Madness Renovation Update.................................8

ProgramsFor Youth Development........10

Aquatics..............................................12Arts & Education...............................21Camps.......................................24 Child Care............................................26Child Watch.........................................27Gymnastics.........................................27Health & Wellness.............................32Sports..................................................33Youth & Teen Activities....................37

For Healthy Living................38Active Older Adults...................40Aquatics...................................40Arts & Education.......................43Cardio Strength Center (CSC)....45Group Fitness...........................46Health & Safety.........................53Sports.....................................55Wellness...............................56

For Social Responsibility......57Give & Volunteer.......................57

YMCAs do many things: we offer fitness classes; we host family events;

we encourage kids to get active; we hold community events. But when we boil it down to its essence, everything the Y does is to foster community, improve life, and focus on building “a better us.”

All of us here at Countryside YMCA work to understand how we can best coordinate our programs, facility features, and offerings to allow our members to reach their highest potential.

To do this, we help members generate a sense of belonging through community, we help them improve their health, and we offer activites that bring families together. But our efforts also extend beyond our doors and into our greater community through socially responsible outreach.

This summer, our Annual Campaign will provide scholarships that send kids in our community to summer camp here at Countryside YMCA. We’ve heard time and time again how summer camp can be such a powerfully positive, transformative experience for kids, and believe in giving kids the chance to experience their best summer ever.

Indeed, summer at the Y is for everyone. Your adventures might involve swimming

and relaxing at the Outdoor Pool after taking advantage of 1-week swim lessons, walking our Nature Trail, learning a new skill and exploring your creative side, joining in a group fitness class, or finding community through a sports league.

In 2015, we really focused on enhancing our facility as a way to improve the member experience here. Members told us in no uncertain terms that we needed to change; we listened. By the end of 2015, we were roughly 40% through some major renovations. We expect to finish the renovations by early 2017.

But we know that even when the renovation ends, we cannot stop striving to be the best. As the dust clears, we can focus once again on modifying and adding programs that enhance our strategic focus of healthy living, youth and family development, connections, and social responsibility. I hope that you are as excited for the future as I am. The time, effort, and short-term inconvenience it takes to complete this meaningful work is well worth it. Countryside YMCA plans to continue its efforts to improve the lives of our members and those in our community for generations to come.

For you, your family, and our community,

we’re here for good.

Updated 2016-05-18 COUNTRYSIDE YMCA | LEBANON513 932 1424

COUNTRYSIDE YMCA | LANDEN513 583 5580

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Summer HoursCOUNTRYSIDE YMCA | LEBANON Monday – Friday 5:00a – 9:00p CSC open until 10:00p; must enter facility before 9:00p Saturday 7:00a – 7:00p Sunday 12:00p – 6:00p

CHILD WATCH Monday - Thursday 9:00a – 8:00p Friday 9:00a – 7:00p Saturday 8:30a – 3:00p Sunday Closed

SUMMIT CLIMBING WALL Monday - Friday 6:00p – 9:00p Saturday 10:00a – 7:00p Sunday 1:00p – 5:00p

YOUTH CENTER for ages 12-17 Monday - Friday 9:00a – 7:00p Saturday 10:00a – 2:00p Sunday Closed

COUNTRYSIDE YMCA | LANDEN Monday - Thursday 5:00a – 10:00p no entrance after 9:00p on Tuesday & Thursdays

Friday 5:00a – 8:00p Saturday 7:00a – 7:00p Sunday 12:00p – 6:00p

CHILD WATCH Monday – Wednesday 8:30a – 8:00p Thursday 9:00a – 8:00p Friday 9:00a – 7:00p Saturday 9:00a – 12:00p Sunday Closed

HOURS OF OPERATION

Find more onlineVisit our website to find detailed pool and gym

schedules and a full list of facility hours.

www.countrysideymca.org

6 Visit us online:www.countrysideymca.org

and “Like” us on Facebookwww.facebook.com/CountrysideYMCA

Active members and program members may register conveniently online at www.countrysideymca.org or

stop by the front desk. To register online, click “Program Sign-Up” on the Quick Links section of our home page. The web site will then give you instructions for completing the log-in and registration process.

1. Instructions for logging in are listed on the log-in page. Please be sure to log-in as one of the adults on the account.

2. After logging in, click on the name of the family member that you are registering.

3. You will then be directed to a program search page. Use this page to locate the program for which to register.

4. Once you’ve located the correct program, select it by clicking in the orange check box on the right side of the listing.

5. Click on “Click Here After Selecting Your Program(s)” to place the class in your shopping cart for registration.

6. If you are finished with all registrations for all family members, then you may click “Proceed to Checkout” on the next page. If you have other registrations to complete, then click “MY FAMILY” at the top of the screen to select other family members or programs for registration.

7. Once you’ve completed all of your registrations, review the list of all programs registered, and click “Proceed to Checkout” for payment.

8. Follow payment instructions and click “Checkout” to complete transaction. A receipt will appear to print out for your records.

9. Be sure that you’ve added your email address for all family members. You will then receive an email receipt for your records.

GET STARTED ON THERIGHT FOOTWITH A LITTLE HELPNot sure where to start? Learn about the Y and yourself

through our complimentary Engagement Coaching. On a one-on-one basis, you will collaboratively develop a personalized wellness plan that fits your goals, interests, and lifestyle. During periodic check-ins with your Engagement

Coach, you will discuss a variety of wellness topics, including programs and opportunities at your YMCA, that will give you the guidance and support you need to comfortably move forward on your own.

To get started, please contact one of our Engagement Coaches at 513 932 1424 ext 185 or via email at [email protected].

Learn More at www.countrysideymca.org/coaching

ONLINE REGISTRATION

ENGAGEMENT COACHING

SESSION SCHEDULE1 Week Break*May 30 - June 5

Summer I (Session 16EE)June 6 - July 10

Registration Dates:Members - May 23, 7:00aPrograms-only members - May 25, 8:30a

Summer II (Session 16FF)July 11 - August 14

Registration Dates:Members - July 5, 7:00aPrograms-only members - July 7, 8:30a

3 Week Break*August 15 - September 4

Fall I (Session 16GG)September 5 - October 9

Registration Dates:Members - August 8, 7:00aPrograms-only members - August 10, 8:30a

Fall II (Session 16HH)October 10 - November 13

Registration Dates:Members - October 3, 7:00aPrograms-only members - October 5, 8:30a

Fall III (Session 16II)November 14 - December 18

Registration Dates:Members - November 7 7:00aPrograms-only members - November 9, 8:30a

*Free group fitness classes are offered during break weeks. See the Free Fitness Mini Schedule online to see which classes are offered for free during these mini sessions.



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Carry Your Membership ID CardIt is necessary to present your membership ID card for admittance to your YMCA. If you forget your card, you will be required to sign in. Membership cards are non-transferable. Any member who lends his/her card or assists a non-member in unauthorized use of the facility subjects their membership to revocation. Replacement cards are $3 each.

YMCA Multimedia PolicyYMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included in YMCA promotional materials, please indicate this to YMCA event and/or program staff. The use of cell phones and other electronic devices are prohibited in locker rooms and restrooms.

AWAYThe YMCA AWAY policy allows you to use most YMCAs around the world for low or no charge. Please check the YMCA’s website that you plan to visit.

Member Get a Member ProgramCurrent members will receive 1 month of membership for each friend you refer who joins the Y.

Member PriceIn order to receive member prices on programs, you must be a member for the entire session.

Programs/ClassesRegistration operates on a first-come, first-serve basis. If you are a YMCA full member, you may register at the member listed price two days prior to open registration. Program members may register during open registration at the program member rate as long as the program member annual fee is up to date. Choose the class or program you would like to participate in and register in person or online at www.countrysideymca.org. No phone registrations will be accepted. No registration will be processed without payment. All times listed are subject to change based upon enrollment and usage. Instructors listed are subject to change or substitution.

Cancellation and Refund PolicyClasses are filled on a first-come, first-serve basis. Classes may be canceled if minimum enrollments are not met. Class sizes may be limited. Credits will be given if the class is canceled because of limited enrollment. Otherwise, class must be canceled before the session begins and credits are at the discretion of the department head. However, there will be a $5 non-refundable processing fee for each class canceled or transferred by full members or program members.

Class Make-up PolicyIn order to provide a safe, quality teaching environment and to protect class ratios, making up a missed class is not permitted. The Aquatics Department allows one make-up swim lesson per session on select Friday nights.

GENERAL INFORMATIONOhio Reciprocal MembershipAnother great reason to belong to the YMCAWe want to encourage members to utilize the Y as often as they can. Sometimes, it’s more convenient for members to utilize a Y in a different location when traveling, near a workplace, or in another region.

Now, full members have the flexibility to use other Y facilities throughout Ohio, at no extra charge.

How It WorksSimply present your active YMCA membership card and photo ID at any participating Ohio YMCA and enjoy free access.

Program Details• The Reciprocal Membership Program is valid for full

members only.• Program-only participants may upgrade to a full

membership at any time to qualify.• Countryside YMCA does not have Silver Sneakers

memberships.• Youth memberships will not be accepted at

Countryside YMCA without a paying adult.• Visitors to other Ys must present a valid YMCA

membership card and photo ID upon the first visit and complete a visiting member waiver or standard membership application form with liability waiver.

• Full Y members must use their home branch at least 50% of the time to be eligible for reciprocal membership.

• Program discounts do not apply.• Participating YMCAs reserve the right to restrict

facility or program access. Please visit that specific YMCA’s website for details.

• Other restrictions may apply.



MAKEOVER MADNESS UPDATEIf you’ve been to our building recently, you have likely

seen construction vehicles around. Our members told us in no uncertain terms that Countryside YMCA needed to change; we listened. Take a look at the exciting new areas we’ve completed, learn about what’s currently under renovation, and see what’s in the works.

Make sure to follow along online on our website and Facebook page for the most up to date information.

www.countrysideymca.orgwww.facebook.com/CountrysideYMCA

What’s NewArts & Education Center

Family Gym

Our new Arts & Education center is now open on the Lower Level! It’s hosting classes and programs like cooking, crafts, pottery, music lessons, and more!

The family gym has been updated with all-new equipment, and moved to its permanent home next to the soon-to-be-completed elevator.

Expanded Free Weight Area

We’ve expanded the free weight area in the cardio-strength center and added brand new equipment.

New North Entrance

Our new North Entrance is now open, and provides convenient access to some of the most popular areas of the YMCA like Child Watch, Stolle Center, Cardio-Strength Center, fitness studios, and locker rooms.



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MAKEOVER MADNESS UPDATEChild Watch

We built a brand new, larger Child Watch area that kids and parents are loving! The free, 2-hour per day sitting service for members has never looked better.

Temporary Youth Center

While we anxiously await the Motion Zone, our active youth center, the Youth Center and Game Room have temporarily moved to the racquetball court hallway. Look for the Motion Zone to open this fall!

• Gymnastics Center• Lower Level Main Gym• Lower Level Multipurpose Space

• Renovated FAC Locker Rooms• Circuit Training Room• Stretching area in the CSC

• Starter Fitness Studio• Renovated Stolle Center

Other project completed in the past few months include:

Coming SoonBy the end of summer, we’ll be using:• a new elevator next to the physical desk providing

access to Track 2 (above the gyms) for all• 140 new parking spaces• the Spirit Studio, for Yoga, Pilates, and similar programs• a larger spin studio• a new fitness studio near the new North Entrance

Look into the future with us to the fall, and you’ll see a beautiful new community space and expanded café in the former Prime Time. Moveable wall partitions will serve the needs of community groups needing meeting space while also allowing the whole area to open up for large gatherings and celebrations.

Finally, by the completion of the renovations in early 2017, The Children’s Center, our licensed daycare, will have a new kitchen and bathroom facility, and the chapel will move to the space previously occupied by the old north entry.

Questions?If at any time you have questions about our plans, please talk with one of our program directors or with Mike Carroll directly via phone: 513 932 1424 ext 122 or via email at [email protected]

FOR YOUTH DEVELOPMENT

Aquatics..............................................12Arts & Education...................................21Camps..............................................24 Child Care..............................................26Child Watch...........................................27Gymnastics.........................................27Health & Wellness.................................32Sports..............................................33Youth & Teen Activities.........................37

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health, and educational achievement.



AQUATICS & SWIM for KIDSSwim LessonsWith a 150-year history of helping people learn to swim, the Y’s

swimming classes are designed to teach this lifelong skill to people of all ages and skill levels in a safe environment. Whether you’re learning to swim, developing skills, or seeking a competitive swim environment, Countryside YMCA offers a range of swim, dive and water adventure programs. All classes are led by qualified, trained instructors.

All Y swim instructors are nationally certified and have a minimum of 40 hours of training, including certification in CPR, AED, first aid, and oxygen administration.

Swim lessons at Countryside YMCA help students learn the basics, improve skills, practice safety and rescue skills, and have fun. Lessons are progressive and class sizes are small so students get the personalized instruction they need to build vital skills and prepare for the next program level.

Preparing for LessonsReview these tips for what to expect, what to wear, and what to bring to YMCA Swim Lessons:• Bring your membership card or photo ID.• Members receive a discount on lessons and classes; programs-

only members may take swim lessons at the programs-only member price.

• Clothes, street shoes, diaper bags, and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.

• Plan to arrive with enough time to change into swimming attire.• Come to class dressed and ready for the pool:

• A family-appropriate and clean swimsuit is required for all class and lesson participants.

• Tight-fitting rubber or plastic pants with swim diaper are required for children who are not yet potty-trained.

• All pools are heated, but those who chill easily may benefit from a swim shirt or ear bands.

• Goggles are permitted and preferred in the pool; masks and snorkels are not (unless otherwise noted).

• Please bring a towel to class.• All class and lesson participants must shower with soap before

entering the pool.• Participants should use the restroom before class; staff is not

permitted to take students to the restroom.• The Y is committed to keeping class and lesson sizes small so

swimmers get the expert personal attention they need to succeed.• If you or your child has a fear of water, or have had a bad experience

with water, arrive at your class or lesson a little early to inform the instructor. Please let the instructor know of any information you think will help your child succeed.

• Parents of children age six years and under must remain in the pool area with their children during lessons.

• The pool might be available to Y members before or after lessons for open swimming; check the pool schedule online for the most current information.

• If you aren’t sure which lesson is the best match for you or your child, contact Karla Toye at 513 932 1424 ext 152 to schedule a free skill level assessment.

Accommodation ProcessPlease inform the Swim Lesson Coordinator before enrolling if you or a family member requires any special accommodation. This information helps us better meet your needs or those of a family member with available resources and to the extent reasonable. All staff that will be working with you or a family member with special needs will be informed of how to meet those needs.

1-Week Summer Swim LessonsDuring the summer, we offer special 1-week swim lessons that condense the typical 5-week session into 1 week: instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday.

Registration is open all summer long, from May 23rd until August 8th. When using 1-week swim lesson program codes, be sure to use session code 16SS.

Week Starting Program Code Week Number

June 6th 1

June 13th 2

June 20th 3

June 27th 4

July 5th 5

July 11th 6

July 18th 7

July 25th 8

August 1st 9

August 8th 0

Questions? Contact Karla Toye, Swim Lesson Coordinator at 513 932 1424 ext 152, or via email at [email protected]



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AQUATICS & SWIM for KIDSShrimpParents receive guidance on how to develop children’s abilities and how to protect children from harm in, on, and around the water. Children are given the chance to explore a new environment and build skills that add to their self-confidence. Swimmers learn pre-swimming skills through songs, games, and play activities. Both parent and child benefit from taking part in an experience that allows them to learn and have fun together in the water.

Ages6 months to 11/2 years

Time:5-Week Session: see below1-Week Classes: 9:35a-10:05a

WhereInstructional Pool

PriceMembers: $30Programs-only Members: $45Please note: there will be no class on Monday, July 4th, and classes will be prorated accordingly.

Shrimp 5-Week Session Classes:Day Time Program Code

Tuesday 6:30p-7:00p 02200-02

Wednesday 6:10p-6:40p 02200-04

Saturday 10:10a-10:40a 02200-06

Shrimp 1-Week ClassesClasses are available this summer from June 6th through August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:35a-10:05a 16SS - W2200-01

KipperParents receive guidance on how to develop children’s abilities and how to protect children from harm in, on, and around the water. Children are given the chance to explore a new environment and build skills that add to their self-confidence. Swimmers learn pre-swimming skills through songs, games, and play activities. Both parent and child benefit from taking part in an experience that allows them to learn and have fun together in the water.

Ages11/2 to 21/2



Time:5-Week Session: varies1-Week Classes: 9:35a-10:05a

Kipper 5-Week Session Classes:Day Time Program Code

Monday 6:10p-6:40p 02202-02

Thursday 5:55p-6:25p 02202-05

Saturday 10:45a-11:15a 02202-07

Kipper 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:35a-10:05a 16SS - W2202-01

Pike with ParentsParents will help their child become more comfortable in the water as instructors prepare them for independence and skill development. Skills presented include pool safety, appropriate class behavior, listening skills, and independence from parents as well as all the basic swim skills covered in Pike. Parents must participate, but the focus of class will be to get the child prepared for participation on their own.

Ages21/2 to 6



Pike with Parents 5-Week Session Classes:Day Time Program Code

Monday 6:45p-7:15p 02204-04

Tuesday 5:55p-6:25p 02204-06

Wednesday 6:45p-7:15p 02204-09

Thursday 6:30p-7:00p 02204-11

Saturday 9:35a-10:05a 02204-13

Saturday 11:20a-11:50a 02204-14

Pike with Parents1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:00a-9:30a 16SS - W2204-01

10:10a-10:40a 16SS - W2204-02

11:20a-11:50a 16SS - W2204-03



PikeThis class is for the beginner preschool swimmer who has advanced out of the parent/child classes, or has passed a swim evaluation. Swimmers will expand upon the skills learned in parent-assisted classes. Swimmers will learn to float independently on their front and back for 10 seconds as well as propel themselves five feet without assistance in order to advance to the Eel level. Prerequisites to register for this level:• Child is fully potty-trained.• Child and parents can comfortably separate. Parents are welcome to sit

on the bleachers to watch.• Child is able to listen and follow instructions.• Child demonstrates comfort in the water (e.g., will attempt to front/back

float with assistance and can fully submerge themselves in the water.)

Ages3 to 6


Time:5-Week Session: varies1-Week Classes: varies

Price30 minute classes

Members: $30Programs-only Members: $45

40 minute classesMembers: $40Programs-only Members: $60

Please note: there will be no class on Monday, July 4th, and classes will be prorated accordingly.

Pike 5-Week Session Classes:Day Time ¸ Program Code

Monday

5:00p-5:30p

30m

02210-08

5:35p-6:05p 02210-09

6:10p-6:40p 02210-10

6:45p-7:15p 02210-11

7:20p-7:50p 02210-12

Tuesday

5:00p-5:40p

40m

02210-18

5:45p-6:25p 02210-19

6:30p-7:10p 02210-20

7:15p-7:55p 02210-21

Wednesday

4:25p-4:55p

30m

02210-30

5:35p-6:05p 02210-31

6:10p-6:40p 02210-32

6:45p-7:15p 02210-33

7:20p-7:50p 02210-34

Thursday

5:00p-5:40p

40m

02210-38

5:45p-6:25p 02210-39

6:30p-7:10p 02210-40

7:15p-7:55p 02210-41

Saturday

9:00a-9:30a

30m

02210-43

9:35a-10:05a 02210-44

10:10a-10:40a 02210-45

10:45a-11:15a 02210-46

11:20a-12:00p 40m 02210-47

Pike 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:00a-9:30a 16SS - W2210-01

9:35a-10:05a 16SS - W2210-02

10:10a-10:40a 16SS - W2210-03

10:45a-11:15a 16SS - W2210-04

11:20a-11:50a 16SS - W2210-05

Eel

This class is for the beginner to intermediate preschool swimmer who has advanced out of the Pike level, or has passed a swim evaluation. Eels must be able to float independently on their front and back for 10 seconds as well as swim five feet without floatation devices or assistance. Eels will continue to build upon skills learned in the Pike level. To advance to the Ray level, swimmers should be able to swim 15 feet on their front and back and float for 20 seconds on their front and back without assistance.

Ages3 to 6


Price30 minute classesMembers: $30Programs-only Members: $45



Eel 5-Week Session Classes:Day Time ¸ Program Code

Monday

5:00p-5:30p

30m

02212-05

6:10p-6:40p 02212-06

6:45p-7:15p 02212-07

Tuesday

5:00p-5:40p

40m

02212-11

6:30p-7:10p 02212-12

7:15p-7:55p 02212-13

Wednesday

5:00p-5:30p

30m

02212-17

5:35p-6:05p 02212-18

6:10p-6:40p 02212-19

Thursday5:45p-6:25p

40m02212-22

6:30p-7:10p 02212-23

Saturday9:35a-10:05a

30m02212-24

10:45a-11:15a 02212-25

AQUATICS & SWIM for KIDS



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Eel 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:00a-9:30a 16SS - W2212-01

9:35a-10:05a 16SS - W2212-02

10:10a-10:40a 16SS - W2212-03

10:45a-11:15a 16SS - W2212-04

11:20a-11:50a 16SS - W2212-05

RayThis class is for the intermediate preschool swimmer who has advanced out of the Eel level, or has passed a swim evaluation. Rays must be able to float independently on their front and back for 20 seconds and swim 15 feet without floatation devices or assistance. Swimmers will be introduced to rhythmic breathing and learn two new strokes: stroke breaststroke and elementary backstroke. To advance to the Starfish level, swimmers should be able to swim 20 feet on their front and back and demonstrate a working knowledge of symmetrical frontstroke and symmetrical back stroke. Swimmers should also be able to float for 30 seconds on their front and back.

Ages3 to 6





Ray 5-Week Session Classes:Day Time ¸ Program Code

Monday 5:35p-6:05p 30m 02214-04

Tuesday 7:15p-7:55p 40m 02214-07

Wednesday 6:10p-6:40p 30m 02214-12

Thursday 6:30p-7:10p 40m 02214-15

Ray 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:35a-10:05a 16SS - W2214-01

11:20a-11:50a 16SS - W2214-02

StarfishThis class is for the advanced preschool swimmer who has advanced out of the Ray level, or has passed a swim evaluation. Starfish must be able to float independently on their front and back for 30 seconds as well as swim 20 feet. Starfish will continue to build upon skills learned in the Ray level and will build endurance. To advance from the Starfish level into either the Polliwog or Guppy school aged levels, swimmers should be able to swim 40 feet or more doing freestyle, backstroke, breaststroke, and elementary back stroke. Swimmers should also be able to float for 30 seconds on their front and back and tread water 20-30 seconds.

Ages3 to 6


Time9:00a-9:35a

PriceMembers: $30Programs-only Members: $45


Starfish 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:00a-9:30a 16SS - W2216-01


SWIM LESSONS:THEY’RESPLASH-TASTIC!



Polliwog

This class is the beginner level for school age children. Swimmers learn basic water skills and become acquainted with the water. Swimmers will learn front and back strokes using instructional flotation devices. They will work toward swimming independently and will learn the basics of floating. To advance to the Guppy level, swimmers must demonstrate independent front and back float for 30 seconds and swim 60 feet without floatation devices or assistance.

Ages6 to 14

WhereInstructional & Competition Pools




Polliwog 5-Week Session Classes:Day Time ¸ Program Code

Monday

5:00p-5:30a

30m

02221-01

6:10p-6:40p 02221-02

6:45p-7:15p 02221-03

7:20p-7:50p 02221-04

Tuesday5:45p-6:25p

40m02221-05

6:30p-7:10p 02221-06

Wednesday

4:25p-4:55p

30m

02221-08

5:35p-6:05p 02221-09

7:20p-7:50p 02221-10

Thursday5:45p-6:25p

40m02221-11

7:15p-7:55p 02221-12

Saturday

9:00a-9:30a 30m 02221-13

10:10a-10:40a 30m 02221-14

11:20a-12:00p 40m 02221-15

Polliwog 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:00a-9:30a 16SS - W2221-01

9:35a-10:05a 16SS - W2221-02

10:10a-10:40a 16SS - W2221-03

10:45a-11:15a 16SS - W2221-04

11:20a-11:50a 16SS - W2221-05

GuppyThis class is for the beginner to intermediate school aged swimmer that has passed the Polliwog level or a swim evaluation. Swimmers must be able to demonstrate independent front and back float for 30 seconds and swim 60 feet without floatation devices or assistance. Swimmers refine previously learned strokes and are introduced to 2 new strokes: breaststroke and elementary backstroke. To advance to the Minnow level, swimmers should be able to swim frontstroke and backstroke 25 yards (75 feet) and have a working knowledge of breaststroke and elementary backstroke.

Ages6 to 14

WhereInstructional Pool / Competition Pool




Guppy 5-Week Session Classes:Day Time ¸ Program Code

Monday5:35p-6:05p

30m02222-01

7:20p-7:50p 02222-02

Tuesday5:45p-6:25p

40m02222-04

7:15p-7:55p 02222-05

Wednesday

5:00p-5:30p

30m

02222-07

5:35p-6:05p 02222-08

6:45p-7:15p 02222-09

7:20p-7:50p 02222-10

Thursday5:00p-5:40p

40m02222-11

6:30p-7:10p 02222-12

Saturday10:45a-11:15a

30m02222-14

9:35a-10:05a 02222-13

Guppy 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:00a-9:30a 16SS - W2222-01

10:10a-10:40a 16SS - W2222-02

10:45a-11:15a 16SS - W2222-03




17

MinnowThis class is for the intermediate school aged swimmer who has passed the Guppy level or a swim evaluation. Swimmers should be able to swim frontstroke and backstroke 25 yards (75 feet) and have a working knowledge of breaststroke and elementary backstroke. Swimmers will perfect frontstroke and backstroke, working on rotary breathing while doing frontstroke. Swimmers will be developing their breaststroke and elementary backstroke, and building endurance on all four strokes. To advance to the Fish level, swimmers should have endurance while swimming, be able to swim a refined frontstroke and backstroke, and have a rudimentary breaststroke and elementary backstroke.

Ages6 to 14

WhereCompetition Pool

Price5-Week Session (40m)Members: $40Programs-only Members: $60

1-Week ClassesMembers: $30Programs-only Members: $45


Minnow 5-Week Session Classes:Day Time Program Code

Monday 6:30p-7:10p 02223-01

Wednesday 5:00p-5:40p 02223-03

Wednesday 5:45p-6:25p 02223-04

Saturday 9:45a-10:25a 02223-07

Minnow 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Time Program Code

9:35a-10:05a 16SS - W2223-01

11:20a-11:50a 16SS - W2223-02

FishThis class is for the advanced school aged swimmer who has passed the Minnow level or a swim evaluation. Swimmers should have endurance while swimming, further developed frontstroke and backstroke, and have a rudimentary breaststroke and elementary backstroke. Swimmers work to perform the frontstroke, back stroke, and elementary backstroke with turns. Swimmers will be introduced to the butterfly stroke. To advance to the Flying Fish level, swimmers should be able to swim all strokes 50 yards without stopping.

Ages6 to 14



1-Week Classes (30m)Members: $30Programs-only Members: $45


Fish 5-Week Session Classes:Day Time Program Code

Monday 5:45p-6:25p 02224-01

Wednesday 6:30p-7:10p 02224-03

Saturday 9:00a-9:40a 02224-05

Fish 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.

Week Starting Time Program Code

June 6 10:10a-10:40a 12224-01

June 13 10:10a-10:40a 22224-01

June 20 9:35a-10:05a 32224-01

June 27 10:10a-10:40a 42224-01

July 5 10:10a-10:40a 52224-01

July 11 10:45a-11:15a 62224-01

July 18 10:45a-11:15a 72224-01

July 25 10:45a-11:15a 82224-01

August 1 10:10a-10:40a 92224-01

August 8 10:10a-10:40a 02224-01




Flying Fish

This class is for the advanced school aged swimmer who has passed the Fish level or a swim evaluation. Swimmers should be able to swim all strokes 50 yards without stopping. Swimmers will work on refining their swimming skills and increasing their endurance up to 100 yards for many of the strokes to advance to the Shark level.

Ages6 to 14





Flying Fish 5-Week Session Classes:Day Time Program Code

Monday 5:45p-6:25p 02225-01

Saturday 9:00a-9:40a 02225-05

Flying Fish 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.


June 6, 13, 20, and 27 10:45a-11:15a 12225-01

June 13 10:45a-11:15a 22225-01

June 20 10:45a-11:15a 32225-01

June 27 10:45a-11:15a 42225-01

July 5 10:10a-10:40a 52225-01

July 11, 18, and 25 10:45a-11:15a 62225-01

July 18 10:45a-11:15a 72225-01

July 25 10:45a-11:15a 82225-01

August 1 10:10a-10:40a 92225-01

August 8 10:10a-10:40a 02225-01

SharkThis class is for the advanced school aged swimmer who has passed the Flying Fish level or a swim evaluation. Swimmers focus on perfecting strokes and increasing endurance with open and flip turns. Swimmers perform frontstroke, backstroke, breaststroke, butterfly, and elementary backstroke with open and flip turns.

Ages6 to 14





Shark 5-Week Session Classes:Day Time Program Code

Monday 5:45p-6:25p 02226-01

Saturday 9:00a-9:40a 02226-05

Shark 1-Week ClassesClasses are available this summer from June 6th until August 12th in 1-week sessions, where instead of taking 1 class per week for 5 weeks, students take 1 class a day for 1 week, Monday through Friday. When using the program code, substitute the letter W for the week number. See page 12 for more information.


June 6 10:45a-11:15a 12226-01

June 13 10:45a-11:15a 22226-01

June 20 10:45a-11:15a 32226-01

June 27 10:45a-11:15a 42226-01

July 5 10:10a-10:40a 52226-01

July 11 10:45a-11:15a 62226-01

July 18 10:45a-11:15a 72226-01

July 25 10:45a-11:15a 82226-01

August 1 10:10a-10:40a 92226-01

August 8 10:10a-10:40a 02226-01




19

Swim Lessons for Kidswith Special NeedsSea Turtles

Swimmers work in small groups of two or three in these 30-minute semi-private lessons on Sundays between 12:15p and 5:00p. Contact the Swim Lessons Coordinator at 513 932 1424 ext 152 to learn more and sign up.

Ages3 and up



InstructorMaggie

Dates Program Code

May 1st, 8th, 15th, and 22nd 02300-05

May 29th, June 5th, June 12th, and June 19th 02300-06

June 26th, July 3rd, July 10th, and July 17th 02300-07

July 24th, July 31st, August 7th, and August 14th 02300-08

Private Swim LessonsSunday Block Private LessonsWe’ve blocked out time in the Instructional Pool on Sunday afternoons for private lessons. You’ll receive four 30-minute private lessons; call Kathy Peterson at 513 932 1424 ext 152 to schedule your time and instructor.

Ages3 and up


WhenSundaysBetween 12:15p and 5:00p


Dates Program Code

May 1st, 8th, 15th, & 22nd 02320-05

May 29th, June 5th, 12th, & 19th 02320-06

June 26th, July 3rd, 10th, &17th 02320-07

July 24th & 31st, August 7th & 14th 02320-08

August 28th, September 9th, 11th, & 18th 02320-09

Pay Per Private Swim LessonPrivate lessons provide individualized attention to help improve or master swimming skills. You set the agenda by working with the instructor to determine goals. Be sure to let them know your current ability & goals for the lessons and preferred dates and times.

WhenContact Kathy Peterson513 932 1424 ext 152to schedule your lessons

Ages3 and up



1-Week Private LessonsWith 1-Week Private Lessons, swimmers receive four 30-minute private lessons Monday through Thursday. Instead of taking one lesson per week for 4 weeks, we condense the instruction into one lesson per day for 4 days to maximize your family’s summer swim time!

WhereInstructional Pool and Competition Pool

WhenMonday through Thursday12:00p - 12:30por 12:30p - 1:00p

Ages2 and up



1-Week ClassesBe sure to use session code 16SS when using the program code.


June 6 12:00p-12:30p12:30p-1:00p

1232212324

June 13 12:00p-12:30p12:30p-1:00p

2232222324

June 20 12:00p-12:30p12:30p-1:00p

3232232324

June 27 12:00p-12:30p12:30p-1:00p

4232242324

July 5 12:00p-12:30p12:30p-1:00p

5232252324

July 11 12:00p-12:30p12:30p-1:00p

6232262324

July 18 12:00p-12:30p12:30p-1:00p

7232272324

July 25 12:00p-12:30p12:30p-1:00p

8232282324

August 1 12:00p-12:30p12:30p-1:00p

9232292324

August 8 12:00p-12:30p12:30p-1:00p

0232202324




WaterSpecialitiesDiving LessonsBeginnerParticipants learn 1 meter diving board skills including how to use the diving board safely and beginner competitive dives. Participants must have Ray or Guppy level swimming skills including being comfortable in deep water and must be able to swim 25 yards.

IntermediateParticipants continue to learn springboard diving skills safety and beginner/intermediate competitive dives. Participants must have Starfish or Minnow level swimming skills including being comfortable in deep water and must be able to swim 25 yards.

Ages5 and up


InstructorSteve


BeginnerDates Time Program Code

May 29th, June 5th, June 12th, & June 19th 12:15p-1:00p1:15p-2:00p

02420-0602422-06

June 26th, July 3rd, July 10th, & July 17th 12:15p-1:00p2:15p-3:00p

02420-0702422-07

July 24th, July 31st, August 7th, & August 14th12:15p-1:00p2:15p-3:00p

02420-0802422-08

Intermediate:Dates Time Program Code

May 29th, June 5th, June 12th, & June 19th 1:15p-2:00p 02424-06

June 26th, July 3rd, July 10th, & July 17th 1:15p-2:00p 02424-07

July 24th, July 31st, August 7th, & August 14th1:15p-2:00p 02424-08

Kayak Roll RefresherExperienced kayakers work on roll techniques. Classes are taken on a per-day basis.

Ages10 and up

WhenSundays from 3:00p to 6:00p


InstructorBill C

Price$10

Program Code02432

SCUBAStudents learn how to SCUBA dive as they earn certification from the NAUI. Course taught by certified dive instructors. Call Tim Patton, dive master, at 513 897 7288 for more information. There will be an additional $70 fee paid to the instructor for equipment.

Ages12 and up

WhenSundays from 2:30p to 6:00pJuly 11th through August 14th


InstructorTim Patton

PriceMembers: $145Programs-only members: $190

Program Code02434




21

ARTS & EDUCATION for KIDS

DanceBalletGirls will love twirling around like princesses, while boys will get that extra energy out learning balance and agility. Classical ballet is the foundation to all types of dance. Ballet techniques and terminology are presented in a clever, age-appropriate manner.

Ages3 to 18

WhereLower Level Studio

InstructorJaime Spurlock

Please note: there will be no classes on 6/27, 6/29, 6/30, 7/2, or 7/4. Classes are prorated accordingly.

Level Ages Day TimePriceMembers / Programs-only members

Program Code

Pre Ballet 1 3 to 5 Wednesday 9:45a-10:15a $31 / $43 05105-12

Pre Ballet 1 3 to 5 Saturday 10:30a-11:00a $31 / $43 05105-15

Pre Ballet 2 4 to 7 Thursday 10:30a-11:15a $34 / $45 05105-22

Pre Ballet 2 4 to 7 Thursday 12:45p-1:30p $34 / $45 05105-23

Pre Ballet 2 4 to 7 Saturday 9:45a-10:30a $34 / $45 05105-25

Classical Ballet 1 6 to 9 Thursday 4:45p-5:45p $35 / $47 05105-31

Classical Ballet 1 6 to 9 Saturday 11:15a-12:15p $35 / $47 05105-32

Classical BalletPreteen/Teen 9 to 18 Wednesday 6:00p-7:00p $28 / $37 05105-42

CloggingClogging is “called” much like square dancing is, so you don’t have to memorize dance routines - you learn lots of individual steps like the Outhouse, the Turkey, the Cowboy, and the Rocking Chair, and when the music starts, you listen to the caller, and voila! Learn a whole new dance in a few short minutes! Line dancing, move over - clogging is the next level of fun! (Wear tap shoes, jingle-tap clogging shoes, or smooth-soled shoes that don’t grip the floor.)

Ages7 and up

WhenTuesdays

WhereStudio 1

InstructorNancy Kenny


The first class meeting you attend is free. Sign up only if you like it.

Level Time Program Code

Beginner 12:30p-1:00p 05150-10

Intermed. & Adv. 1:00p-2:00p 05150-3

Intermed. & Adv. 2:00p-3:00p 05150-1

TapThis high energy form of dance requires children to move their feet and “tap” in time to upbeat songs, making them fall in love with this dance style. Private lessons are also available for ages 6 and up. Contact Karen Carter to schedule.

Ages3 and up

WhereStudio 1

InstructorKaren Carter


Level Ages Day Time Program Code

Tiny Tots 3-5 Wednesday 6:30p-7:00p 05130-9

Preschool Beginner 4-6 Wednesday 7:00p-7:30p 05130-3

Teen & Adult Beginner 13+ Tuesday 8:15p-8:45p 05130-4

Advanced Beginner 6-12 Tuesday 6:15p-6:45p 05130-1

Advanced Beginner 6-12 Wednesday 7:30p-8:00p 05130-10

Intermediate I 12+ Tuesday 6:45p-7:15p 05130-5

Intermediate II 12+ Tuesday 7:15p-7:45p 05130-7

Intermediate II 12+ Wednesday 8:00p-8:30p 05130-6

Advanced 12+ Tuesday 7:45p-8:15p 05130-2

Advanced 12+ Tuesday 8:30p-9:00p 05130-8

EducationComputer Programming (NEW!)Learning to code is fun and educational! This beginner course guides kids through the basic ideas and principles of computer programming through fun, interactive, and hands-on activities. featuring Star Wars, Minecraft, Flappy Birds, Frozen, and more. Participants will learn basic JavaScript. Each student needs to bring a laptop, netbook, or Chromebook and a set of headphones.

Ages9 to 12

WhenTuesdays5:15p to 6:00p

WhereLower Level Meeting Room


InstructorKate E

Program Code05330



ARTS & EDUCATION for KIDSCooking: Kids in the KitchenIn these workshops, Martha will help kids explore different utensils, vocabulary, and foods while they create an entrée and yummy dessert!

Ages3 to 7

WhereCraft Room


InstructorMartha

Theme Date Time Program Code

Olé! Mexican Lunch June 2nd10:30am to 12:00pm

05225-1

Pancake Brunch August 11th 05225-2

Outdoor Cooking (NEW!)It’s time to break out the pie irons and aluminum foil, and learn to cook delicious and creative meals and snacks over the campfire. You’ll learn how to safely prepare several different types of food over a campfire, and enjoy the tasty results of your efforts. You’ll be glad you participated in this program the next time you go camping!

Ages10 and up

WhenThursdays5:30p - 7:00p

WhereFirst class will meet in the Craft Room


Program Code05223

Safe Sitter® WorkshopSafe Sitter teaches you the skills you need to safely care for children – infants through school age. This 1-day, 61/2 hour medically accurate workshop was developed for ages 10-14. Students must pass practical and written tests to receive a Safe Sitter babysitting certification card. Graduates learn how to handle life threatening emergencies, perform the Heimlich maneuver, keep themselves safe, understand children of different ages, and when/how to call for help. The manual for the class, which can be purchased separately for a personal resource, is an additional $20. Bring a sack lunch and drink.

Ages10 to 15

WhenSaturday, May 7th 9:30a to 3:30p

WhereCraft Room


InstructorKrissi

Program Code05245-2

SpanishIn our ever-increasingly multicultural world, learning a second language is a good idea. These classes are designed to teach children Spanish through song, crafts, and art. There are many benefits when children learn a new language at a young age, including being introduced to different cultures and ways of life.

Private lessons are also available for those 9 and up. Contact the instructor to schedule.

Ages6 to 10

WhenTuesdays5:00pm to 5:50pm

WhereCraft Room

InstructorJuried


Program Code05315-1

MusicPrivate Piano LessonsWork one on one with one of our piano teachers to develop your abilities. Whether you’re a beginner looking to learn how to play or an experienced player who wants to refine their skill, you’ll work together with your teacher to set and accomplish your goals in piano.

Ages5 and up

WhereMusic Room


Day Time Instructor Program Code

Monday

4:30p-5:00p

Kate E

05426-01

5:00p-5:30p 05426-02

5:30p-6:00p 05426-03

6:30p-7:00p 05426-04

7:00p-7:30p 05426-05

7:30p-8:00p 05426-06

8:00p-8:30p 05426-07

Thursday

5:30p-6:00p

Kate P

05425-01

6:00p-6:30p 05425-02

6:30p-7:00p 05425-03

7:00p-7:30p 05425-04

7:30p-8:00p 05425-05

8:00p-8:30p 05425-06

8:30p-9:00p 05425-07



23

ARTS & EDUCATION for KIDS ARTS & EDUCATION for KIDS

Visual ArtsDoll & Me Time WorkshopBring your favorite doll for an afternoon full of crafts and activities just right for your imagination. Have fun setting up a doll-sized tea party complete with treats and other doll-sized accessories that you will be able to play with again and again.

Ages6 to 11

WhereCraft Room


WhenSunday, May 1st2:00p-4:00p

Program Code05050-2

InstructorKrissi

Young Rembrandts Drawing & CartooningCreated to be fun, Young Rembrandts drawing classes offer kid-friendly, relevant subject matter that sparks interest and increases knowledge retention, never losing sight that kids learn best when they are engaged and entertained.

Ages31/2 to 13

WhereCraft Room


Level Day Ages Time Program Code

Elementary Drawing Monday 6 to 13 5:30p-6:15p 05045-3

Elementary Cartooning Monday 7 to 13 6:30p-7:30p 05045-4

PotteryAdaptive PotteryGeared toward people with significant disabilities, autism, and mild to intense special needs. Caregivers are encouraged to stay and have fun as well. Instructor has 27 years of experience teaching children with special needs.

Ages10 and up

WherePottery Room


WhenSaturdays from 1:00p-2:00p

Program Code05025-2

InstructorDwyer

Clay for KidsAll classes will learn hand building techniques.

Ages5 to 18

WherePottery Room

InstructorSeto

PriceMembers: $39Programs-only Members: $51Please note: this class will run for the Summer I session only.

Day Ages Time Program Code

Tuesday 6 to 18 11:00a-12:30p 05015-2

Thursday 6 to 18 3:00p-4:30p 05015-3

Thursday 6 to 13 5:00p-6:00p 05026-1

Saturday 5 to 12 9:00a-10:30a 05026-2

Pottery WhistlesAll classes will learn hand building techniques with older classes learning on the potter’s wheel.

Ages8 and up

WhenMondays from 6:00p-7:30p

WherePottery Room

InstructorSeto

PriceMembers: $32Programs-only members: $42Please note: this class will run for the Summer I session only.

Program Code05019-1

Scout Pottery Art DaysTroops may choose from prearranged age-appropriate projects. Scouts will use their hands to create wonderful pieces out of clay. Some projects like bird nests, animal whistles, pumpkin lanterns, fairy or toad houses and scene plates can be made. Different techniques like pinch pots, coils, and slabs will be taught. Come get your hands dirty and be creative! Call Jaime Spurlock at 513 932 1424 ext. 226 to schedule your pottery project.

Wheel PotteryAll classes will learn hand building techniques with learning on the potter’s wheel.

Ages10 and up

WherePottery Room


WhenWednesdays from 6:00p-7:30p

Program Code05020

InstructorsCarla Downey & Peggy Hamlin

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ts o

ffer

ed in

clud

e:

Age

s 8

-12

Vol

leyb

all,

Gol

f, B

owlin

g, D

odge

ball,

Foo

tbal

l, A

rche

ry, N

ERF

Cam

ps, B

aseb

all,

Cros

sFit

& M

ore,

La

cros

se, T

ae K

won

Do,

Bas

ketb

all,

Socc

er B

asic

s,

Tria

thlo

n, S

port

s Ch

alle

nge,

Bow

ling,

Ten

nis

&

Socc

er A

dvan

ced

Age

s 6

-7

Wee

Bas

ketb

all,

Wee

Foo

tbal

l, W

ee S

occe

r, W

ee

Tenn

is, W

ee B

aseb

all &

Wee

Tae

Kw

on D

o

A v

arie

ty o

f ad

vent

ures

aw

aits

tee

ns a

ll su

mm

er

long

in t

his

fun

and

exci

ting

ser

ies

of c

amps

. Ca

mps

will

tea

ch b

asic

ski

lls f

or a

var

iety

of

out-

door

act

ivit

ies

in a

fun

sup

ervi

sed

grou

p at

mo-

sphe

re. C

heck

out

our

new

Pai

ntba

ll of

feri

ng!

YMCA

Gym

nast

ics

Cam

p is

a w

eek

of g

ymna

stic

s in

stru

ctio

n ce

nter

ed o

n on

e of

our

fun

-fille

d th

emes

. Ea

ch m

orni

ng c

ampe

rs w

ill h

ave

inst

ruct

iona

l rot

a-ti

ons

on v

ault

, bar

s, b

eam

, floo

r, da

nce

and

tum

ble

trac

k. E

very

aft

erno

on c

ampe

rs w

ill s

wim

in t

he

outd

oor

pool

and

the

n en

joy

othe

r fu

n ac

tivi

ties

like

cl

imbi

ng r

ope,

gam

es, c

raft

s an

d m

ore.

Cam

pers

can

si

gn u

p fo

r ju

st t

he m

orni

ng g

ymna

stic

act

ivit

ies;

th

is is

our

hal

f-da

y gy

mna

stic

s ca

mp.

Pres

choo

lers

hav

e fo

ur in

cred

ible

opt

ions

for

a h

alf

day

prog

ram

exp

erie

nce.

Opt

ions

incl

ude

a va

riet

y of

fun

, or

gani

zed

acti

viti

es a

nd t

ime

on t

he f

ocus

are

a of

the

pr

ogra

m. T

hem

es li

sted

in f

ull o

nlin

e ca

talo

g.

GYM

NA

STIC

S 1

pm -

4pm

Pres

choo

l gym

nast

ics

is fi

lled

wit

h fu

n ad

vent

ures

wit

h lo

ts o

f ac

tivi

ties

, gym

nast

ics

and

mor

e. P

arti

cipa

nts

will

lear

n ro

lls,

cart

whe

els,

and

mor

e w

hile

dev

elop

ing

self

con

fide

nce.

AQ

UAT

ICS

9am

-Noo

nSt

art

off

each

mor

ning

wit

h gr

eat

fun

in t

he w

ater

. You

r lit

tle

swim

mer

will

kic

k of

f ev

ery

day

wit

h le

sson

s fr

om Y

MCA

in

stru

ctor

s fo

llow

ed b

y fu

n ga

mes

, cra

fts

and

acti

viti

es.

AD

VEN

TUR

ERS

-1pm

-4pm

Each

aft

erno

on is

fille

d w

ith

fun

and

exci

tem

ent

in t

his

fun

them

e fi

lled

cam

p. P

arti

cipa

nts

will

hav

e fu

n pl

ayin

g ga

mes

, do

ing

craf

ts, a

nd h

ave

a sp

lash

tim

e tw

ice

each

wee

k!

BALL

ET -

1pm

-4pm

Le

arn

Balle

t at

Cam

p! D

ance

rs w

ill le

arn

basi

c po

siti

ons

and

balle

t m

oves

dur

ing

thei

r w

eek

as w

ell a

s pa

rtic

ipat

e in

fun

, ag

e-ap

prop

riat

e ac

tivi

ties

. Dan

cers

will

als

o le

arn

a sh

ort

danc

e to

per

form

for

par

ents

at

the

end

of t

he w

eek!

CIT

PRO

GRAM

Teen

s lo

okin

g to

gai

n ex

peri

ence

wor

king

wit

h ot

hers

sh

ould

con

side

r ou

r Co

unse

lor

In T

rain

ing

prog

ram

. O

ur in

-dep

th t

rain

ing

will

cov

er C

PR, F

irst

Aid

, Gro

up

Man

agem

ent,

Clim

bing

Wal

l Cer

tifi

cati

on a

nd m

ore!

A

fter

com

plet

ing

the

wee

k ca

mp,

CIT

s w

ho d

emon

stra

te

com

mit

men

t, m

atur

ity

and

resp

onsi

bilit

y w

ill b

e in

vite

d to

vol

unte

er w

ith

the

cam

ping

pro

gram

. Par

tici

pant

s M

UST

BE

14

or o

lder

at

the

tim

e of

the

cam

p to

att

end;

no

exc

epti

ons.

ARTS

WEE

KLY

TH

EMES

& F

IELD

TR

IPS

Wee

k 2 –

Jun

e 6

- 10

– C

arni

val C

raze

Wee

k 3

– Ju

ne 1

3-1

7 -

Wild

Wes

t -

Park

y Fa

rmW

eek

4 -

June

20

-24

- H

awai

ian

Hul

laba

lloo

Wee

k 5

– Ju

ne 2

7-Ju

ly 1

- U

p U

p an

d A

way

- A

ir F

orce

Mus

eum

W

eek

6 -

Jul

y 5 -

8*

- Pro

-Rat

ed -

Red

Whi

te a

nd B

oom

W

eek

7 -

July

11-

15 -

Nin

ja W

arri

ors

- R

un Ju

mp

and

Play

Wee

k 8 –

Jul

y 18

-22 -

Sup

er H

ero

Wee

k 9 -

Jul

y 25

-29 -

Rac

e to

the

Top

Wee

k 10

– A

ug 1

-5 -

Slu

mbe

r Pa

rty

*The

mes

list

ed in

bol

d in

clud

e fi

eld

trip

s

Our

ACA

Acc

redi

ted

prog

ram

is u

niqu

e in

the

siz

e an

d sc

ope

of o

ffer

ings

tha

t w

e pr

ovid

e. W

heth

er y

our

child

is

an

athl

ete,

a g

ymna

st, a

n ar

tist

, or

a sw

imm

er w

e ha

ve a

cam

p ex

peri

ence

tha

t w

ill p

eak

thei

r in

tere

st.

Not

a Y

Mem

ber?

No

prob

lem

. You

can

sig

n up

and

bec

ome

a Pr

ogra

m

Mem

ber

and

still

att

end

cam

p. C

all t

he W

elco

me

Cen-

ter

for

deta

ils 5

13

.93

2.1

424

ext

18

4

Mak

e ca

mp

wor

k w

ith

your

fam

ily s

ched

ule

We

offe

r a

huge

deg

ree

of fl

exib

ility

to

mak

e ca

mp

wor

k fo

r yo

ur f

amily

. Cou

ntry

side

YM

CA o

ffer

s al

l da

y (9

am-4

pm) an

d ha

lf d

ay e

xper

ienc

es (9

-Noo

n &

1

-4pm

). Li

kew

ise

we

offe

r Be

fore

Cam

p (B

egin

s at

6

:30

am) an

d A

fter

Cam

p (U

ntil

6:0

0pm

) if

you

nee

d to

ex

tend

the

hou

rs y

our

child

is w

ith

us.

For

a co

mpl

ete

20

16

cat

alog

wit

h de

taile

d in

form

atio

nab

out

each

of

our

cam

p of

feri

ngs

visi

t ou

r w

ebsi

te

and

dow

nloa

d th

e PD

F.

ww

w.c

ount

rysi

deym

ca.o

rg

Que

stio

ns?

Cont

act

the

Cam

p D

irec

tor

51

3.9

32

.142

4 ex

t149

WEE

KS

OFF

ERED

Wee

k 2 –

Jun

e 6

-10 -

(A

ges

14-1

6)

Wee

k 4

- Ju

ne 2

0-2

4 -

(Age

s 14

-16)

Get

an

in-d

epth

cam

p fo

cuse

d on

a p

arti

cula

r sk

ill

or s

ubje

ct. L

ed b

y ex

peri

ence

d an

d kn

owle

dgea

ble

inst

ruct

ors,

the

se c

amps

pro

vide

in

fun

and

exci

ting

exp

erie

nces

in a

var

iety

of

uniq

ue

area

s. A

rts

cam

ps a

re a

vaila

ble

in t

he

mor

ning

9am

-Noo

n an

d af

tern

oon

1pm

-4pm

. Se

e ou

r on

line

cata

log

for

deta

iled

desc

ript

ions

ab

out

each

cam

p.

WEE

KLY

TH

EMES

& F

IELD

TR

IPS

Wee

k 1 -

May

31-

Jun

e 3 -

*Pro

-Rat

ed -

Alo

ha S

umm

er

Wee

k 2

– Ju

ne 6

- 10

– G

ames

Gal

ore*

- A

rcad

e Le

gacy

W

eek

3 –

Jun

e 13

-17 -

Mys

tery

At

Cam

p D

isco

ver

Wee

k 4

- Ju

ne 2

0-2

4 -

Ani

mal

Exc

ursi

on-

Cinc

inna

ti Z

ooW

eek

5 –

Jun

e 27

-Jul

y 1 -

Sup

er S

limy

Mes

syW

eek

6 -

Jul

y 5 -

8*

- Pro

-Rat

ed -

Tim

e W

arp

Wee

kW

eek

7 -

July

11-

15 -

Sta

r W

ars

- B

oons

hoft

Wee

k 8 –

Jul

y 18

-22 -

Art

Exp

losi

onW

eek

9 -

July

25

-29

- M

inec

raft

-La

zer

Kra

zeW

eek

10 –

Aug

1-5

- O

lym

pics

Wee

k 11

- A

ugus

t 8

-12 -

For

t W

eek

Them

es li

sted

in b

old

incl

ude

fiel

d tr

ips

WEE

KLY

TH

EMES

, TI

MES

& A

GES

Wee

k 2 –

Jun

e 6

- 10

AM

- B

eads

(7+)

AM

- Pot

tery

(8-1

2)

Wee

k 3 –

Jun

e 13

-17 A

M-

Dro

ne (1

0-1

4)A

M -

Bar

bie

& A

mer

ican

Gir

l Out

fits

(6+)

Wee

k 4

- Ju

ne 2

0-2

4 AM

Beg

inne

r Gui

tar (

7-12

)A

M P

okem

on D

raw

ing

(7-1

4)

Wee

k 5 –

Jun

e 27

-Jul

y 1 A

M B

akin

g (6

-10

)A

M C

omic

Boo

ks (7

-14)

Wee

k 6 -

Jul

y 5

- 8 A

M A

rt o

f D

isne

y (7

-12

)A

M L

EGO

: Rob

otic

s (8

-12

)(P

ro-R

ated

Jul

y 4t

h)

Wee

k 7 -

Jul

y 11

-15 A

M L

EGO

(6-8

)A

M Y

oung

Rem

bran

dts

Farm

(4-6

)

Wee

k 8 –

Jul

y 18

-22 A

M C

ooki

ng (6

-10

)A

M D

rone

(10

-14)

Wee

k 9 -

Jul

y 25

-29 A

M O

utdo

or C

ookin

g (9-

14)

PM K

ids

Craf

t Ca

mp

(6-8

)

Wee

k 10

– A

ug 1

-5 A

M L

EGO

(6-8

)A

M D

uct

Tape

(7+)

WEE

KLY

TH

EMES

& F

IELD

TR

IPS

Wee

k 2

– Ju

ne 6

- 10

– C

limbi

ng -

Roc

kque

st F

ield

Tri

pW

eek

3 –

June

13

-17

- P

aint

ball

- Pa

intb

all C

ount

ry

Wee

k 4

- Ju

ne 2

0-2

4 -

Adr

enal

ine

(Zip

line)

- O

zone

Zip

line

Tour

W

eek

5 –

June

27-

July

1 -

Ext

rem

e Ex

pedi

tion

- L

ittl

e M

iam

i Riv

er

Wee

k 6

- Ju

ly 5

- 8

* - C

limbi

ng -

Roc

kque

st F

ield

Tri

pW

eek

7 -

July

11-

15 -

Kay

akin

g -

Litt

le M

iam

i Riv

erW

eek

8 –

July

18

-22

- A

dren

alin

e -

(Wak

e B

oard

ing)

- W

ake

Nat

ion

Wee

k 9

- Ju

ly 2

5-2

9 -

Kay

akin

g -

Litt

le M

iam

i Riv

erW

eek

10 –

Aug

1-5

- A

dren

alin

e -

(Go

Kar

ts) F

ull T

hrot

tle

Rac

ing

PM L

EGO

: STA

R W

AR

S (8

-12

)PM

- 4

-H C

amp

(7+)

PM L

EGO

: Rob

otic

s (8

-12

)PM

Fas

hion

Des

ign

(7+)

PM B

uild

ing

Wri

ting

(9-1

2)

PM V

ideo

Gam

e Ca

rtoo

ning

(7-1

4)

PM L

EGO

(6-8

)PM

Art

of

STA

R W

AR

S (7

-14)

PM K

idzP

aint

(6-9

)PM

Lit

erat

ure

Cam

p (9

-12

)

PM P

hoto

grap

hy (7

-12

)PM

You

ng R

embr

andt

s -

Pira

tes

(6-1

2)

PM L

EGO

: Rob

otic

s (8

-12

)PM

Kid

s D

ay O

ut C

amp

(3-5

)

PM L

EGO

(6-8

) PM

- D

rone

(10

-14)

PM L

EGO

: STA

R W

AR

S (8

-12

)PM

Sup

er H

ero

(6-1

2)

WEE

KLY

TH

EMES

& F

IELD

TR

IPS

Wee

k 3

– Ju

ne 1

3-1

7 -

Wild

Wes

t -

Park

y Fa

rmW

eek

5 –

June

27-

July

1 -

Up

Up

and

Aw

ay -

Air

For

ce M

useu

m

Wee

k 7

- Ju

ly 1

1-15

- N

inja

War

rior

s -

Run

Jum

p an

d Pl

ay

CHEE

RCh

eer

Cam

p w

ill w

ork

on c

heer

s ch

ants

, jum

ps &

tu

mbl

ing

in t

he m

orni

ngs

& c

amp

rela

ted

actv

itie

s an

d sw

im in

the

aft

erno

on.

Sum

mer

Cam

ps a

t Co

untr

ysid

e YM

CA |

Leba

non

Ses

sion

Code

W

eek

1W

eek

2W

eek

3W

eek

4W

eek

5W

eek

6W

eek

7W

eek

8W

eek

9W

eek

10

Wee

k 1

1Co

st P

er W

eek

Add’

l Cha

rges

16

ZZ0

43

May

31

-

June

3Ju

ne 6

-10

June

13

-17

June

20

-24

June

27

-

July

1Ju

ly 5

-8Ju

ly 1

1-1

5Ju

ly 1

8-2

2Ju

ly 2

5-2

9A

ug 1

-5A

ug 8

-12

Mem

ber

Prog

ram

M

embe

rM

embe

r 1/

2 D

ay

Prog

ram

M

embe

r 1/

2 da

y

Char

ges

only

app

ly

to s

elec

t wee

ks

Pres

choo

l Aqu

atic

s A

M0

24-

54-

54-

54-

54-

54-

54-

54-

54-

5$8

5$1

10

Pres

choo

l Gym

nast

ics

PM2

13

-53

-53

-53

-53

-5$8

5$1

10

Pres

choo

l Adv

entu

re P

M45

4-5

4-5

4-5

4-5

$85

$110

Pres

choo

l Bal

let

PM5

73

-5$1

05$1

25

Wee

Soc

cer

54

6-7

6-7

$125

$155

$85

$110

Wee

Bas

ketb

all

18

6-7

6-7

$125

$155

$85

$110

Wee

Foo

tbal

l5

66

-7$1

25$1

55$8

5$1

10

Wee

Bas

ebal

l6

46

-76

-7$1

25$1

55$8

5$1

10

Wee

Tae

Kw

on D

o6

16

-7$1

40$1

65$1

05$1

25

Wee

Ten

nis

63

6-7

$125

$155

$85

$110

Gym

nast

ics

11

6-1

46

-14*

6-1

46

-14*

6-1

46

-14*

6-1

46

-14

6-1

4$1

25$1

55$8

5$1

10*$

15 F

ield

Trip

Chee

rlea

ding

446

-14*

6-1

4*6

-14*

$125

$155

$85

$110

*$15

Fie

ld T

rip

Aqu

atic

s2

06

-14

6-1

4*6

-14

6-1

4*6

-14

6-1

46

-14*

6-1

46

-14

$125

$155

$85

$110

*$15

Fie

ld T

rip

Cam

p D

isco

ver

(6-9

)0

36

-96

-9*

6-9

6

-9*

6-9

6

-96

-9*

6-9

6-9

*6

-96

-9

$125

$155

*$15

Fie

ld T

rip

Cam

p D

isco

ver

(10

-14

)0

51

0-1

41

0-1

4*1

0-1

41

0-1

4*1

0-1

41

0-1

41

0-1

4*1

0-1

41

0-1

4*1

0-1

41

0-1

4$1

25$1

55*$

15 F

ield

Trip

Arc

hery

31

8-1

28

-12

8

-12

8-1

2$1

40$1

70

Bas

ebal

l1

48

-12

*8

-12

*$1

25$1

55*$

15 F

ield

Trip

Bas

ketb

all

10

8-1

21

0-1

8$1

25$1

55$8

5$1

10

Bow

ling

17

8-1

2$1

70$1

95D

aily

Fie

ld T

rips

Dod

geba

ll3

68

-12

8-1

28

-12

$125

$155

$85

$110

Foot

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FULL & PART TIME LICENSED CHILD CAREOur program is designed to meet the developmental needs of young children. We provide experiences that enhance and enrich each child’s cognitive, language, social, emotional, physical, and creative development. Each class is designed to foster the appropriate developmental skills of the child. Within the Center’s daily schedule, each child has opportunities to create, explore the environment, develop problem solving and personal interaction skills, and develop concepts through experiences. Children develop a positive self-concept through a balance of self-directed activities and teacher-assisted activities. Opportunities for solitary play, as well as group activities, are provided. Locations vary.

PRESCHOOL ENRICHMENTIt is designed for children ages 3-5 to participate in appropriate activities specific to the child’s age, ability, and aptitude. Our program will have a positive effect on your child’s academic performance. We have designed our preschool program to be part of a nurturing environment where your child is our number one priority. It is a wonderful social experience. The staff are qualified preschool educators. Time and locations vary.

EXTENDED KINDERGARTENThis program is designed to provide child care for the hours your child is not in school. When school is out for holiday breaks & snow days, this program goes to a full day service located at Countryside YMCA | Lebanon. Each day the children have a variety of centers to choose activities from, such as: science, art, reading, music, writing, wood working, blocks, and dramatic play. A hot lunch and a morning/afternoon snack is provided daily.

PRIME TIME CHILD CARE (SCHOOL AGE)This program is designed to provide child care before and after school hours. Lebanon first and second graders are located at Louisa Wright while third through sixth graders are located at Donovan Elementary. The children are bused to and from school by Lebanon City Schools Transportation Department. When school is out for holiday breaks and snow days, this program goes to a full day service located at Countryside YMCA | Lebanon. Each day the children will have a variety of activities to choose from, help with homework, breakfast and afternoon snack.

COUNTRYSIDE YMCA CHILDREN’S CENTER(6 weeks - 6 years) Full and Part Time Licensed Child Care1699 Deerfield RoadLebanon, OH 45036P 513 932 1424 ext. 131F 513 282 2292

LOUISA WRIGHT(Preschool & Grades K-2) Preschool & Before/After School care600 South East StreetLebanon, OH 45036P 513 228 2092F 513 228 2092

BOWMAN & DONOVAN(Grades 1-6) Before/After School care401 Justice DriveLebanon, OH 45036P 513 934 3682 F 513 228 2092

LITTLE MIAMI LEARNING CENTER(6 weeks - Grade 6 & Preschool) Full & Part Time, Preschool and Before/After care6246 Turning Leaf WayMaineville, OH 45039P 513 677 3702F 513 677 0159

CLINTON MASSIE(Preschool - Grade 6) Before/After School care2556 Lebanon RoadClarksville, OH 45113P 937 289 9081F 937 289 9081

LANDEN PRESCHOOL ENRICHMENT(Preschool)2894 U.S. Route 22 and 3Maineville, OH 45039P 513 583 5580F 513 583 9581

Our vision for our child care programs is to be the leader in building children of character. Our curriculum is the “Creative Curriculum”

which encompasses the core values of the YMCA - caring, honesty, responsibility, respect, and faith.

Countryside YMCA offers a safe, nurturing environment for children to learn and grow. Each Child Care Center offers a range of high-quality child care and school age programs and services designed to meet the needs of families with children ages 6 weeks through sixth grade.

Questions? Contact Jenny PolingExecutive Director of Youth & Family Services513 932 1424 ext. [email protected]

CHILD CARE

PROGRAM TYPES

LOCATIONS



27

Gymnastic training provides an excellent foundation in physical fitness, emphasizing the development of strength, flexibility, and coordination.

Students develop self-discipline, self-confidence, and enthusiasm as well as gymnastics skills. Classes are separated by age and ability. Youth who participate in gymnastics will experience:

• Increased coordination skills• Better flexibility• Development of strength and power• Sharpened motor skills• Self esteem and confidence• Improved social interaction• Better listening skills• Attention to detail• Learning the fundamentals of movement

For all gymnastics programs, please wear a leotard or elastic waist shorts with a t-shirt (no zippers, belts, buckles, skirts or jean shorts).

All gymnastics programs are held in the Gymnastics Center on the Lower Level.

EvaluationsNew gymnastic students may be evaluated by staff for placement in the appropriate class. Wear appropriate attire such as a leotard or elastic waist shorts with t-shirt, with hair pulled back. No zippers, belts, buckles, skirts, jean shorts or jewelry (except post earrings). Parent or guardian must stay with the child during evaluation. For more information or to set up an evaluation, contact Peggy Hoffman at 513 932 1424 ext 136.

Ages6 to 15

WhenSaturday, June 25th

12:30p

Program Code03000-60

Private Lessons (per lesson)

Students may take private lessons on an individual basis by scheduling with an instructor. Your lessons will focus on learning and improving any gymnastic technique or skill.

Ages6 to 18



Private Lessons (Sunday block)Learn and improve any gymnastic techniques and skills. Our coordinator will schedule your weekly Sunday 30-minute private lessons time between 12:00p and 1:30p.

Ages6 to 18


Dates Program Code

May 1st, 8th, 15th, and 22nd 03010-05

June 5th, 12th, 19th, and 26th 03010-06

July 10th, 17th, 24th, and 31st 03010-07

August 7th, 14th, 21st, and 28th 03010-08

GYMNASTICS for KIDS

Experienced, trained, and caring staff provide free child care for members for up to two hours while you’re on site at Countryside

YMCA | Lebanon or Countryside YMCA | Landen. Non-members and program members pay $5 an hour per child.

PARTICIPATIONGUIDELINESThank you for respecting the following rules for Child Watch:

• Child Watch is available to YMCA patrons who are participating at an on-site YMCA program.

• Child Watch cares for children ages 6 weeks to 9 years.• There is a two-hour limit per day.• There is a $5 per child late fee for every 15 minutes over

2 hours.• For infants, all bottles must be labeled and pre-made

upon arrival.• Food is not otherwise permitted in Child Watch for allergy

and safety reasons.• Pull-ups or diapers and wipes must be provided if your

child is not potty-trained.

Check-in and Check-out ProceduresTo ensure your child’s safety, please follow these procedures:

1. The Team Leader signs in your child with:• Child’s name and age• Member number • Parent or adult’s name• Parent’s location• Secondary person designated to sign out child• Time in

2. You may designate a secondary person, such as the other parent, to pick up your child, but you must indicate the person’s name on the sign-in sheet. He or she must present the number badge and identification at the time of pick up.

3. Anyone picking up a child must be at least 16 years of age.4. You must present a picture ID a time of arrival and

departure.

Please indicate to the Y staff member if someone should not pick up your child.

Questions? Contact Julie GrohYouth & Family Services Director513 932 1424 ext. [email protected]

CHILD WATCH



GYMNASTICS for KIDS GYMNASTICS for KIDS

TumbleweedsStudents will work on basic tumbling skills (rolls & flexibility), progressing to cartwheels. Good form will be stressed on the vault, beam, floor, and bars. Appropriate dress required.

Age4 years


Day Time Program Code

Tuesday 5:20p-6:05p 03220-27

Thursday 5:20p-6:05p 03220-46

Saturday 10:05a-10:50a 03220-61

Tiny RollersStudents will further develop skills acquired in Tumbleweeds, and learn bridges, backbends, and handstands. New skills will be introduced on vault, balance beam, floor, and bars. Emphasis on technique and form. Appropriate dress required.

Ages5 & 6 years



Tuesday 4:30p-5:15p 03230-26

Thursday 6:10p-6:55p 03230-47

Saturday 10:55a-11:40a 03230-62

Mighty RollersThis boys-only class is designed to build on skills learned in Tumbleweeds. Boys will learn basic skills and safety on vault, bars, floor, rings, horse, and parallel bars. Appropriate dress required.

AgesBoys ages 5 & 6

WhenThursday5:20p to 6:05p



MovementEducationToddler TimeThis parent/child class allows toddlers to develop a greater understanding of “self” and experience feelings of independence! They are ready to learn problem-solving and perform on their own through group activities. Toddlers can explore and observe with a focus on motor skills, jumping off raised platforms onto their feet, and creative movement challenges.

Ages16 months to 30 months

WhenSaturdays10:20a to 10:50a



Mat RatsThis 45-minute parent/child class is an introduction to basic gymnastic skills, spotting techniques for parents, and vocabulary. Children will build strength, spatial awareness, balance, overall body coordination, and self confidence.

Ages2 years to 35 months



Tuesday 6:10p-6:55p 03140-26

Saturday 9:30a-10:15a 03140-60

PreschoolGymnasticsWeeblesThrough exploration, students are introduced to all gymnastic equipment. This is the first gymnastic class without parents. Students must be potty trained -- no pull-ups. Appropriate dress required.

Age3 years



Tuesday 6:10p-6:55p 03210-26

Thursday 4:30p-5:15p 03210-46

Saturday 9:15a-10:00a 03210-60



29

TumblingTumbling ILearn and improve technique for cartwheels, handstands, forward & backward rolls, round-off w/rebound, and backbends. Appropriate dress required.

Ages6 to 15



Tuesday 5:00p-6:00p 03300-22

Saturday 9:40a-10:40a 03300-61

Tumbling IIMastery of Tumbling I skills required before taking this level. Learn and improve technique for standing back handsprings, round off with rebound, front limber, and more. Appropriate dress required.

Ages6 to 15




Tumbling IIIMastery of Tumbling II skills required before taking this level. Learn and improve technique for back handsprings, round off back handsprings, tucks, and more. Appropriate dress required.

Ages7 to 15




RecreationalGymnasticsThe goal of the Recreational Gymnastics Program is to provide a fun, safe environment for children ages 6-15 years to learn progressive skills on all gymnastics equipment (Girls: floor, bars, beam, and vault. Boys: floor, rings, high bar, parallel bars, pommel horse, and vault). Each class emphasizes balance, strength, spatial awareness, flexibility, and high-energy fun! All athletes will grow at their individual pace with encouragement and positive reinforcement from our teaching staff. More than ever, families are involved in a variety of different sports and activities throughout the year. This program has many class offerings. You pick and choose what works with your family’s schedule; multiple class registrations are welcome. As always, make-up classes are available after the first week of the session if the class is not full.

GirlsBeginner I Girls GymnasticsGymnasts will focus on core strength, arm strength, and the coordination necessary to learn headstands, handstands, cartwheels, and forward rolls- the fundamental building blocks of almost all gymnastics skills. They will spend time learning proper swing techniques, front supports, and forward roll dismounts on bars. Introduction to walking, turning, and scales on beam will improve balance and coordination. The focus on vault will begin with correct running techniques and spring board approach with proper body form. Gymnasts will practice safety on all equipment. Proper attire required.

Ages6 to 15

PriceMembers: $47Programs-only members: $62Please note: there will be no class on Monday, July 4th, and classes will be prorated accordingly.


Tuesday 4:30p-5:30p 03400-20

Tuesday 5:30p-6:30p 03400-21

Thursday 4:30p-5:30p 03400-41

Saturday 9:00a-10:00a 03400-60

Beginner II Girls GymnasticsAll recreational classes are designed to be a continuation of skills and growth from the previous class. In Beginner II Girls Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning backward rolls, backbends, and kick-overs on floor. Students will continue to spend time hanging, swinging, and supporting themselves on the bars in order to build the necessary strength to pull over and cast. Balance and coordination on beam will continue to improve through repetition of walking, jumping, and kicking, leading into turns, and leaps. Proper running technique will still be a focus on vault, leading to squat ons. Teacher approval and mastery of Beginner I Girls Gymnastics is required to participate at this level. Proper attire required.

Ages6 to 15



Tuesday 4:30p-5:30p 03410-20

Thursday 5:30p-6:30p 03410-41

Saturday 10:00a-11:00a 03410-61

GYMNASTICS for KIDS GYMNASTICS for KIDS



GYMNASTICS for KIDS

Intermediate Boys GymnasticsAll recreational classes are designed to be a continuation of skills and growth from the previous class. In Intermediate Boys Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning how to do a cartwheel and handstand forward roll. Having the strength necessary to do a pull-over allows the gymnast to focus on casting and back hip circles on high bar, as well as learning how to do a swinging half turn. They will continue to work their swings on rings and parallel bars, eventually leading to back dismounts and moy swings. On pommel horse they will start working leg cuts and straddle swings, and work their way up to doing a full circle on the mushroom. Proper running technique will continue to be a focus on vault and students will begin learning a squat on to the vault table. Teacher approval and mastery of Beginner Boys Gymnastics required to participate at this level. Proper attire required.

Ages8 to 15

WhenThursdays7:10p to 8:10p



Junior OlympicCompetitive Gymnastics is a year-round sport. Our Pre-Competitive Program is designed to prepare young female gymnasts to compete under the USA Gymnastics Junior Olympic rules and guidelines. The program will build on the positive life lessons of good sportsmanship, team building, goal setting and accomplishment, a strong work ethic, and even time management within a high-energy, fun environment! Emphasis is placed on precision, dedication and tenacity, while always striving to put into practice Countryside YMCA Gymnastics Team’s motto: “God gives the talent; we must give the effort.” All gymnasts must first show mastery of Beginner I Recreational Girls Gymnastics before moving into the Pre-Competitive Program.

Please note: for all Junior Olympic Pre-competitive gymnastics programs, please wear a leotard without a skirt.

Junior Olympic Level 1AGymnasts will learn handstands, cartwheels, rolls, dance positions, and leaps on floor. Bar work includes a pullover and cast back hip circle. Precise form must be demonstrated before moving to Level 1B. Teacher approval and mastery of Beginner I Girls Gymnastics is required before registration. Proper attire required.

Ages6 to 15




Please note: this is a 10-week program.

Junior Olympic Level 1BGymnasts will learn handstands, cartwheels, rolls, dance positions, and leaps on floor. Bar work includes a pullover and cast back hip circle. Precise form must be demonstrated before moving to Level 1B. Teacher approval and mastery of Beginner I Girls Gymnastics is required before registration. Proper attire required.

Ages6 to 15

WhenTuesdays and Thursdays6:40p to 8:10p




Intermediate Girls GymnasticsIn Intermediate Girls Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning round offs with rebound, backbend kick-overs, and front limbers. Having the strength necessary to do a pull-over allows the gymnast to focus on casting and back hip circles on bars. A renewed emphasis on developing balance and coordination on beam through walking, jumping, and turning allows the student to gain confidence and begin working on levers and handstands. Proper running technique will still be a focus on vault and students will begin learning handstand flat backs. Teacher approval and mastery of Beginner II Girls Gymnastics is required to participate at this level. Proper attire required.

Ages6 to 15




Advanced Girls GymnasticsHaving been taught the fundamentals in the last three levels, your gymnast has gained the strength, agility, balance, and coordination to begin working a wide array of tumbling skills in this level. From front limbers, to back walkovers, to standing back hand-springs, they will love all the great skills they will be able to learn. Their strong glide swings on bars can turn into a kip. They will learn a single leg shoot through and front hip circles, all the while getting stronger and stronger. On beam they will have confidence in their jumps and turns and now begin working handstands and cartwheels. They will continue to work stretch jumps and handsprings on vault and can eventually work up to vaulting over the table. Teacher approval and mastery of Intermediate Girls Gymnastics is required to participate at this level. Proper attire required.

Ages6 to 15




BoysBeginner Boys GymnasticsGymnasts will focus on core strength, arm strength, and the coordination necessary to learn headstands, handstands, cartwheels, and forward and backward rolls- the fundamental building blocks of almost all gymnastics skills. They will spend time hanging, swinging, and supporting themselves on the rings, high-bar, and parallel bars in order to build the necessary strength to do pull-overs, inverted hangs, and straddle travels. They will gain coordination through repetition of swings on the pommel horse and walking circle drills on the mushroom. The focus on vault will begin with proper running technique and skipping and hurdling drills, leading to squat-ons. Proper attire required.

Ages6 to 15






31

Junior Olympic Level 2This level compiles the skills obtained in Level 1B into compulsory routines on each event. This is a non-competitive level. These gymnasts will also learn round-off back handsprings and handstand forward rolls on floor. Beam skills include cross handstands, leaps, and turns. Bar work includes front hip circles and a single-leg shoot thru. Precise form must be demonstrated before moving to Countryside YMCA Gymnastics Competitive Team Level 3. Proper attire required.

Ages6 to 15

WhenTuesdays and Thursdays6:30p to 8:30pPlease note: there will be no class on Monday, July 4th.




CompetitiveTeamCountryside YMCA’s Competitive Team Program provides gymnasts –both girls and boys- the opportunity to take their gymnastic experience to a competitive level. The goal of this program is for every gymnast to reach their individual potential through competitive gymnastics. The team competes at local, state, regional, and national levels. The gymnasts range in age from 6-18. The team follows the USA Gymnastics Jr. Olympic Program. Participation is open to members only.

Open Gym for Gymnastics Team OnlyWhenSunday, June 5th and August 8th

3:30p to 5:30p

Price$9

GirlsGirls Team Level 3Ages6 to 18

WhenMondays and Wednesdays

4:30p to 6:30p

PriceMembers: $65

Please note: this is a per-month program.

Month Program Code

May 03600-05

June 03600-06

July 03600-07

August 03600-08

Girls Team Level 4Ages6 to 18


6:00p-8:30p

PriceMembers: $67


Month Program Code

May 03610-05

June 03610-06

July 03610-07

August 03610-08

Girls Team Level 5Ages6 to 18


6:00p-8:30p

PriceMembers: $67


Month Program Code

May 03620-05

June 03620-06

July 03620-07

August 03620-08

GYMNASTICS for KIDS



FitnessCircuit Training ExpressThis class takes you through a continuous strength training circuit using the circuit training equipment, which is specially designed for kids and people with smaller frames.

Ages7 and up

WhereCircuit Training Room

PriceFree for membersNo registration required

Day Time Instructor

Monday and Wednesday 5:00p to 7:00p Carrie

Tuesday and Thursday 6:00p to 8:00p Jim

Saturday 9:30a to 11:00a Varies

Kid Fitat Countryside YMCA | LandenStart getting fit at an early age! Experience interactive games set to music that will keep your child moving.

Ages3 to 6

WhereCountryside YMCA | LandenStudio A

InstructorAmy


Day Time

Monday 6:00p to 6:30p

Wednesday 6:00p to 6:30p

Saturday 9:30a to 10:00a

Kids Cardio Clubat Countryside YMCA | LandenWhile Mom and Dad workout, participate in fun games and activities that will get you moving! Be sure to bring a water bottle.

Ages7 to 12

WhenSaturdays10:30a to 11:30a



HEALTH & FITNESS for KIDS

Girls Team Levels 6/7/8/9Ages6 to 18


3:30p-7:00pFridays

3:00p-6:00p

PriceMembers: $83


Month Level 6 Program Code Levels 7/8/9 Program Code

May 03630-05 03640-05

June 03630-06 03640-06

July 03630-07 03640-07

August 03630-08 03640-08

Girls Team Level XCel GoldAges6 to 18


6:00p-8:30p

PriceMembers: $83


Month Program Code

May 03645-05

June 03645-06

July 03645-07

August 03645-08

BoysBoys Teams Levels 4, 5/6, & 7/8/9Ages6 to 18

WhenMondays and Thursdays6:00p to 8:30p

PriceMembers: $65


Month L4 Program Code L5/6 Program Code L7/8/9 Program Code

May 03650-05 03660-05 03670-05

June 03650-06 03660-06 N/A

July 03650-07 03660-07 N/A

August 03650-08 03660-08 N/A

GYMNASTICS for KIDS



33

Tai ChiTai Chi is popular because its health benefits and defense training make it great for people of all ages. Harvard Medical School says it “can prevent and ease many ills of aging” and could be “the perfect activity for the rest of your life”. (Source: http://health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi)

Ages9 and up

WhereRacquetball Court

InstructorLarry Bobbert



Wednesday 7:00p-8:00p 04008-A

Saturday 10:00a-11:00a 04008-C

Tai Chiat Countryside YMCA | LandenAges13 and up





Program CodeYX4008

Youth Body Conditioning / CTEMix of cardiovascular and strength workouts that introduce your child to a safe, effective, supervised, and FUN workout.

Ages7 to 13

WhenMondays and Wednesdays5:00p to 6:00p


InstructorCarrie


HEALTH & FITNESS for KIDS

Kids who participate in sports learn responsibility, teamwork, and commitment, as well as avoid childhood obesity, gain a healthy lifestyle

with continued physical activity, build motor skills, and make new friends. Plus, youth who try a variety of sports can get a better idea of which one they like best. Encourage a child’s healthy lifestyle by enrolling them in one of our sports activities.

Private SportsLessonsClimb 101: Private Belay LessonTrained staff are available to help kids develop body coordination and confidence through climbing. Contact Karen Mackey at 513 932 1424 ext 190.

Ages5 and up

WhereSummit Climbing Wall

Price$10

Program Code04059-A

Fast Pitch LessonsAthletes receive one-on-one lessons from Lou Landers, focusing on game fundamentals. Contact Lou Landers at 513 600 3995.

Ages5 and up

Program Code04406-C

Sports TrainingAthletes receive one-on-one lessons from Wayne McKain. Contact Karen Mackey at 513 932 1424 ext 190.

Ages5 and up

Program Code04406-E

Tennis LessonsAthletes receive one-on-one lessons from Stephanie. Contact Karen Mackey at 513 932 1424 ext 190.

Ages5 and up

Program Code04406-F

Volleyball LessonsAthletes receive one-on-one lessons with Karen Miranda, focusing on game fundamentals. Contact Karen Mackey at 513 932 1424 ext 190.

Ages9 and up

Program Code04406-D

SPORTS for KIDSHEALTH & FITNESS for KIDS



FencingDesigned for beginners and experienced fencers aged 10 and up, this class teaches basic moves of this international competitive sport. Equipment is provided.

Ages10 and up

WhenWednesdays


InstructorAdam



Beginner 7:30p-8:15p 04010-A

Intermediate 8:15p-9:00p 04010-B

Futsal & Soccer SkillsThis program will consist of weekly lessons emphasizing ball control, technical skill, and developmental training to enhance individual futsal/soccer skills. This program will provide fundamental exercises, drills, and games in order to increase confidence and enhance foot skills. Soccer balls are provided.

Ages6 to 12

WhenMondays6:30p to 7:00p


InstructorMatt


Program Code04810-B

Golf Group LessonsThese group lessons focus on the development of fundamentals of the game, and are taught by PGA member Pam Rothermund.

Ages8 to 17


WhereSouthwest Ohio Golf Center

InstructorPam Rothermund


Program Code04415-A

SPORTS for KIDS

Group SportsClassesSport classes engage youth in healthy activities by introducing them to the fundamentals of a specific sport in a friendly, non-competitive environment. Youth will develop confidence, sportsmanship, and respect for self and others by participating in these recreational classes.

All About SportsThis program gives children who are just starting group interactions the opportunity to experience multiple sports and activities. This will include fun skills and games related to the sport/activity of the week. The focus of the class is to teach good listening habits and basic skills and develop coordination.

Ages3 to 5


InstructorMatt

Program Code04025-A




ClimbingKids develop body coordination through fun activities involving rock climbing in our indoor rock climbing wall.

WhereSummit Climbing Wall


Class Ages Day Time Price (M/PM) Program Code

Introduction to Climbing 6 to 8 Monday 6:00p - 6:30p $22 / $29 04059-D

Climb to Fitness Advanced 9+ Tuesday 6:00p-6:45p $28 / $39 04059-C

Climb to Fitness 4 to 12 Thursday 6:00p-6:45p $28 / $39 04059-B



35

Smart Start GolfDeveloped by the National Association of Youth Sports, this parent/child program introduces children ages 4 to 7 to the game of golf. Instruction provided by PGA golfer Pam Rothermund.

Ages4 to 7


WhereLower Level Mini Gym



Program Code04026

No Nonsense Self DefenseNo Nonsense Self Defense with an emphasis for teens and preteens, but all ages welcome. No Nonsense Self Defense teaches how to react to and evade dangerous situations without years of training by using simple effective techniques taken from Tai Chi, Aikido, and street fighters. No equipment or uniform required.

Ages9 and up





Wednesdays 6:00p-7:00p 04070-A

Saturdays 11:00a-12:00p 04070-B

No Nonsense Self Defenseat Countryside YMCA | LandenAges10 and up



WhereCountryside YMCA | LandenStudio B


SPORTS for KIDS

Speed and Agility TrainingSpeed and Agility Training with Wayne McKain is training for athletes. The class will teach balance and core strength using agility ladder, medicine ball drills, sprints, parachute running, jump rope, and plyometrics. Wayne McKain is a former professional soccer player of the Trinidad and Tobago National Team. He also played in the German First Division in Europe.

When5:00p to 5:45p

WhereMini Gym

InstructorWayne McKain


Day Ages Program Code

Tuesdays 6 to 11 04550-A

Wednesdays 12 to 17 04550-B

Tae Kwon DoStudents ages 5 and up learn a Korean-style martial art in a family-oriented program. Emphasis is placed on overall self improvement, self control, and discipline as well as physical fitness, self defense, balance, flexibility, and strength. Instructors from the I.K. Kim Tae Kwon Do Centers teach the class.

Ages5 and up

WhenMondays and WednesdaysBeginner

6:30p to 7:30pIntermediate / Advanced

6:30 to 7:45p

WhereLower Level Main Gym

PriceMembers: $43Programs-only members: $56Please note: this is a per-month program.

Level Month Program Code

Beginner June 04009-C6

Beginner July 04009-C7

Beginner August 04009-C8

Intermediate / Advanced June 04009-D6

Intermediate / Advanced July 04009-D7

Intermediate / Advanced August 04009-D8

Tennis Group LessonsThese group lessons focus on the development of tennis fundamentals.

Ages8 to 17

WhenFridays6:00p to 6:30p

WhereTennis Courts

InstructorStephanie


Program Code04440-A

SPORTS for KIDS



Sports LeaguesBaseball (Coed)Our baseball program consists of 3 levels for skill development.

Tee-Ball is for those players being introduced to baseball. Ages 4-5. Tee-Ball is a parent-child program.

Coach Pitch is for the experienced tee-ball player ready to learn additional skills. Players will be introduced to having a ball pitched at the batter. Ages 6-7.

Advanced Coach Pitch introduces players to more advanced drills, developing speed and accuracy. Ages 6-8.


RegistrationFebruary 1st through June 9th

PracticesJune 11th, 18th, and 25th

GamesJuly 9th, 16th, 23rd, 30th, and August 6th

Program CodeTee-Ball: 04210-ACoach Pitch: 04210-BAdvanced Coach Pitch: 04210-C

Wee Basketball (Coed, Recreational)Introduce your child to the sport of basketball and prepare them for their first winter basketball league. The focus is on basic ball handling skills like passing, dribbling, and shooting. Rookie-sized balls are used. The instructor incorporates game play by the end of the six week program.

Ages5 to 7

WhenThursdaysSeptember 8th through October 13th

6:00pm to 6:45pm

WhereMini Gym

RegistrationJuly 1st through September 8th


Program Code04030-F

SPORTS for KIDS

Quick Start TennisQuick Start Tennis is an exciting new format for learning tennis designed to bring kids into the game.

Ages5 to 10


WhereLower Level Mini Gym

InstructorStephanie


Program Code04440-E

Tiny Tot SoccerParticipants aged 3-4 develop teamwork, independence, and soccer skills in a non-competitive, fun setting. Through play, children learn passing, trapping, dribbling, and shooting.

Ages3 to 4

WhenMondays

WhereRacquetball CourtPlayed on turf

InstructorPhylis


Time Program Code

5:00p to 5:30p 04801-A

5:30p to 6:00p 04801-C

Ultimate Frisbee ClinicUltimate Frisbee is a fast-moving, high-energy, non-contact sport played with a 175g sport disc. The object is to score points by passing the disc between teammates until completing a pass to a teammate in the end zone. Players do not travel while holding the disc, but rather establish a pivot foot while the defense starts a 10-second stall count in which the player has to throw the disc to a teammate.

Ages9-13

WhenSaturday afternoonsSept. 17th through Oct. 22nd

1 hour long clinic

WhereMain GymPlayed on turf

RegisterJuly 1st through Sept. 17th


Program Code04400-F



37

SPORTS for KIDS

Flag Football (Coed, Indoor)This recreational league teaches the fundamentals of flag football in a fun, non-competitive environment. We emphasize equal playing time and fun through caring, honesty, respect, and responsibility. Players can play up an age bracket, but not down. Games are played rain or shine. A mouthguard is required for practices and games; pads are not required.

Ages & Program CodesAges 5-6: 04035-FAges 7-8: 04035-GAges 9-10: 04035-HAges 11-14: 04035-I

WhenParent Orientation

September 11th

4:00pm in the Mini GymPractices

Start week of September 12th

GamesSaturdaysOctober 1st - Novmeber 5th


WhereOutdoor Fields


Soccer: Candy Leagues (Coed, Indoor)The Candy Leagues are a great way to introduce your child to soccer. Teams are made up of a maximum of 8 players, with 3 on the field at a time during play. Each team is named after a different type of candy; join us for a sweet time playing soccer!

Ages & Program CodesCandy League

4-504820-C

Candy League Advanced5-604821-C

WhenSaturdaysSeptember 17th - October 28th

10:00a, 11:00a, or 12:00pPlayers will be contacted with their game time the Thursday before the first game.

WhereMain GymPlayed on turf



Program CodeCandy League: 04820-CCandy League Advanced: 04821-C

Blessed RespiteThe Blessed Respite offers parents of children with special needs a night out with the peace of mind that their children are having a great time with loving and trained staff and volunteers in an activity-filled evening. Snacks are provided.

AgesChildren with special needs 1 to 17 and their siblings 1 to13

WhenJune 11th

6:30p to 9:00pAugust 27th

6:30p to 9:00p

WhereChild Watch

To RegisterContact Jeni Vinson at least 2 weeks prior to the [email protected] 932 1424 ext 233

PriceFree and open to the communitySupported by our Annual Campaign

Kids’ Night OutLet the kids have a blast at the Y while mom and dad enjoy a night to relax or enjoy dinner together. Bring your kids to the Y and use the evening to enjoy yourself -- drop off and pick up is at Child Watch.

Ages6 weeks to 12 years

WhereChild Watch

Price$25 for 1 child$35 for 2 children$45 for 3 of more children

Date Time Program Code

May 14th

5:00p - 9:00p06920-5

August 6th 06920-6

Teen Leaders CrewLead, volunteer, and create goals to brighten your future in the Teen Leaders Crew! This program is for teens in grades 6-12 interested in hands-on experiences, real-life leadership activities and retreats, and volunteering in the community.Meetings are held every 1st and 3rd Wednesday of the month at 5:30p in the temporary youth center in the racquetball hallway, next to the Family Gym.Questions? Contact Jeni Vinson for more information:937 267 2820 or at [email protected]

TEEN & YOUTH ACTIVITIESSPORTS for KIDS

FOR HEALTHYLIVING

Active Older Adults......................40Aquatics (Swim)...........................40Arts & Education..........................43Cardio Strength Center (CSC)........45Group Fitness.............................46Health & Safety............................53Sports........................................55Wellness.....................................56

In neighborhoods across Warren County, the Y is a leading voice on health and well-being. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, and shared interests.



An Active Community Designed for YouThe Stolle Center at Countryside YMCA provides programming for active

seniors who want to focus on fitness and fun. Programs are designed exclusively for men and women ages 50 and older. Members enjoy everything from fitness classes and warm water pool activities to social gatherings and day trips. Games, movies, and a comfortable pool-side lounge provide even more entertainment.

Weekly ActivitiesMondays

• 11:00a-12:30p, Senior Moments: free technology help & informationTuesdays

• 9:00a-4:00p, BridgeWednesdays

• 10:00a or 6:00p, Wii Games• 1:00p, Sewing

Thursdays• 9:00a-2:00p, Euchre• 1:00p, Knit ‘n Gab

Fridays• 10:00a, Board Games

Monthly ActivitiesFirst Monday of the Month

• Birthday Celebrations• 11:00a, Movie Madness

Second Tuesday of the Month• 2:00p, Stolle Sing-Along

Third Wednesday of the Month• 10:30a, Hand & Foot Card Game

Swim LessonsAdult BeginnerAdult/teen swimmers will learn at their own pace, whether a beginner or advanced swimmer. Class sizes are kept to a minimum.

Ages13 and up



InstructorLinda M


Water SpecialitiesKayak Roll RefresherExperienced kayakers work on roll techniques. Classes are taken on a per-day basis.

Ages10 and up

WhenSundays from 3:00p to 6:00p


InstructorBill Cacciolfi

Price$10

Program Code02432

SCUBAStudents learn how to SCUBA dive as they earn certification from the NAUI. Course taught by certified dive instructors. Call Tim Patton, dive master, at 513 897 7288 for more information. There will be an additional $70 fee paid to the instructor for equipment.

Ages12 and up

WhenSundays from 2:30p to 6:00pJuly 11th through August 14th


InstructorTim Patton


Program Code02434

ACTIVE OLDER ADULTS AQUATICS & SWIM for ADULTS



41

Water FitnessExercise in water provides a near weightless and low-impact

environment for a challenging yet gentle workout. Countryside YMCA’s diverse Water Fitness offerings are for everyone, from adults just starting fitness and weight loss goals, to athletes working to cross train, to active senior wellness. Classes are led by qualified instructors. If you aren’t sure which class is right for you, Countryside YMCA members can explore any class with a one-time free trial - we’d love to have you.

These classes focus on flexibility and range of motion, but have limited cardiovascular training.

Classes offer moderate cardiovascular and strength training Classes are high-energy classes with high-intensity strength

and cardiovascular training, often with water equipment.

Ai ChiImprove range of motion, flexibility, and balance in this water exercise and relaxation program. This class combines deep breathing and slow, large movements in the water, and is exclusively for those age 50 and up.

Ages50 and up

WhenTuesdays and Thursdays10:00a to 10:30a

Intensity Level:

WhereStolle Center Pool

InstructorTracy


Day Program Code

Tuesday 02100-2

Thursday 02100-4

Aqua Combo for 50+Higher intensity workout using shallow and transitional water to maximize benefits for active seniors. Focuses on cardiovascular fitness, muscle endurance, strength, and flexibility. Great for cross training for ages 50 and up.

Ages50 and up


Intensity Level:



Day Instructor Program Code

Monday Teri 02106-1

Wednesday Jane 02106-3

AquasizeModerate intensity workout, focusing on cardiovascular health, muscle endurance, strength, and flexibility.

Ages50 and up

WhenMonday through Friday9:05a to 9:55a

Intensity Level:




Monday Andrea 02114-1

Tuesday Tracy 02114-2

Wednesday Sheri 02114-3

Thursday Tracy 02114-4

Friday Andrea 02114-5

Community Arthritis AquaticsNormal water arthritis program: for range of motion, flexibility, and mobility. Please consult a doctor first. Classes are sponsored by our Annual Campaign and are open to the community.

Ages13 and up

WhenMonday through Thursday12:00p to 12:45p

Intensity Level:




Monday Jane 02110-1


Wednesday Wendy 02110-3


Early AM WorkoutParticipants do water aerobics, strength training and range of motion exercises.

Ages13 and up

WhenMonday, Wednesday, & Friday6:15a to 7:15a

Intensity Level:


PriceFree for membersPrograms-only members: $25Please note: there will be no class on Monday, July 4th, and classes will be prorated accordingly.

Day Program Code

Monday 02112-1

Wednesday 02110-3

Friday 02110-5

AQUATICS & SWIM for ADULTS



H2O Dance PartyLow-impact, water based workout that integrates pop and international rhythms with traditional aquatic fitness. This workout provides cardiovascular conditioning and targets large muscle groups.

Ages13 and up


Intensity Level:

WhereFamily Aquatic Center

InstructorKatie


Intro to Water FitnessBeginning level, moderate intensity workout, focusing on cardiovascular health, muscle endurance, strength, and flexibility. Perfect for water fitness beginners.

Ages18 and up


Intensity Level:




Monday Andrea 02118-1


Wednesday Sue 02118-3


Friday Andrea 02118-5

Liquid CardioHigh-intensity cardio workout in shallow, transitional, and deep water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross training for land-based exercises.

Ages13 and up


Intensity Level:




Monday Laura 02116-1

Tuesday Karla 02116-2

Wednesday Jillian 02116-3

Thursday Laura 02116-4

Friday Pucko 02116-5

Rocking the WavesHigh energy water workout with fun music to keep you moving and grooving.

Ages13 and up


Intensity Level:

WhereFamily Aquatic Center



Monday Teri 02122-1

Wednesday Jane 02122-2

Water Barre WorkoutOur Water Barre Workout is a blend of ballet, Pilates, yoga, body-weight exercises, and traditional calisthenics with a splash of cardio mixed in, all done in the water for greater resistance and comfort. Join us for a jam-packed barre workout that will incorporate exercises to tone and lengthen while you feel like a water dancer! Class for adults, ages 18 and up.Ages18 and up


Intensity Level:




Tuesday Laura 02126-2

Thursday Kristi 02126-4

Water Fitness Personal TrainingParticipants meet one-on-one with a certified water fitness instructor who will create a personal workout program. Members can work on endurance, toning, strength training, flexibility, range of motion, weight loss, cross training, and/or pre/postnatal exercises. By appointment only; 30 or 60 minute sessions. To schedule, contact Laura Roble at 513 932 1424 ext. 193.

Ages13 and up

Program Code30 minute session: 02140-3060 minute session: 02140-60

Price30 minute session

Members: $25Programs-only members: $38

60 minute sessionMembers: $50Programs-only members: $76

Water Fitness Flex CardsCard Price Program Code

10 Punches $35 02130

AQUATICS & SWIM for ADULTS



43

ARTS & EDUCATION for ADULTS

Ballroom DanceBallroom is designed to teach you a specific dance style while meeting dancers like yourself! Class will range from beginner to advanced. Emphasis is placed on three important elements of dancing: foot position, rhythm and timing, and leading or following with enough variety to keep your learning experience interesting. Partners are encouraged because we cannot guarantee one for you!

Ages18 and up

WhereStudio 1

InstructorDave Wissel



Bible Studyat Countryside YMCA | LandenWhenThursdays5:30p to 6:30p Led BySherry

Ages18 and up

WhereCountryside YMCA | LandenSpirit Studio

CloggingClogging is “called” much like square dancing is, so you don’t have to memorize dance routines - you learn lots of individual steps like the Outhouse, Turkey, Cowboy, andRocking Chair, and when the music starts, you listen to the caller, and voila! Learn a whole new dance in a few short minutes! (Wear tap shoes, jingle-tap clogging shoes, or smooth-soled shoes that don’t grip the floor.) The first class meeting you attend is free. Sign up only if you like it.

Ages7 and up

WhereStudio 1

InstructorNancy Kenny


Level Day Time Program Code

BeginnerTuesdays 12:30p-1:00p 05150-10

Wednesdays 8:00p-8:30p 05150-11

Intermed. & Adv.

Tuesdays 2:00p-3:00p 05150-1

Wednesdays 7:00p-8:00p 05150-2

Tuesdays 1:00p-2:00p 05150-3

Drawing for AdultsIt is widely thought that drawing is only for the talented and can not be learned. In fact, it is a skill that can easily be taught. Come find your inner-artist and a great way to relax!

Ages16 and up

WhereCraft Room



InstructorJenny

PhotographyJoin Cathy Lyons on a photographic adventure. This course is designed for anyone with a digital camera and a desire to make your pictures even better. We will be going on location and in class to photograph nature, scenes, portraits and still life images. The goal of this course is to take pictures both in and out of the class by photographing assignments together as a group, and to train you how to operate and set up your camera.

Ages16 and up




InstructorCathy Lyons

Pottery for AdultsClay is a wonderful tactile medium that many have not experienced before. Its three dimensional nature forces us to think about structure, shapes and forms to create functional bowls, plates, mugs, whistles, and other beautiful projects while having fun.

Ages18 and up

WhenThursdays6:30p to 8:00pStudio time on Wednesdays, 7:30p to 9:30p

WherePottery Room


InstructorPeggy

Wheel Pottery for Teens & Adults

Ages16 and up

WhenSaturdays11:00am to 12:30pm

WherePottery Room


InstructorDwyer



ARTS & EDUCATION for ADULTS

Private Piano LessonsWork one on one with one of our piano teachers to develop your abilities. Whether you’re a beginner looking to learn how to play or an experienced player who wants to refine their skill, you’ll work together with your teacher to set and accomplish your goals in piano.

Ages5 and up

WhereMusic Room



Monday

4:30p-5:00p

Kate P

05426-01

5:00p-5:30p 05426-02

5:30p-6:00p 05426-03

6:30p-7:00p 05426-04

7:00p-7:30p 05426-05

7:30p-8:00p 05426-06

8:00p-8:30p 05426-07

Thursday

5:30p-6:00p

Kate

05425-01

6:00p-6:30p 05425-02

6:30p-7:00p 05425-03

7:00p-7:30p 05425-04

7:30p-8:00p 05425-05

8:00p-8:30p 05425-06

8:30p-9:00p 05425-07

Sewing: Learn to SewMake a pillowcase dress and donate it to a great cause. On the 3rd Friday of each month, bring your sewing machine (if you have one) and a new pillowcase. Come learn about this international outreach that dresses girls with donated handmade dresses that you design and create yourself! $5 material fee is appreciated to cover the costs of ribbon, elastic and other embellishments.Ages7 and up

Where

InstructorKenny

When3rd Friday of each month10:00a to 12:00p

Program Code05255

TapThis high energy form of dance requires dancers to move their feet and “tap” in time to upbeat songs, making them fall in love with this dance style.

Private lessons are also available for ages 6 and up. Contact Karen Carter to schedule.

WhereStudio 1

DayWednesday

InstructorKaren Carter


Level Ages Time Program Code

Teen & Adult Beginner 13+ 8:15p-8:45p 05130-4

Intermediate I 12+ 6:45p-7:15p 05130-5

Intermediate II 12+ 7:15p-7:45p 05130-7

Intermediate II 12+ 8:00p-8:30p 05130-6

Advanced 12+ 7:45p-8:15p 05130-2

Advanced 12+ 8:30p-9:00p 05130-8



45

How do you define fitness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

Please consult your physician before starting an exercise program.

Fitness OrientationWe offer a FREE fitness orientation to our new members. Our staff will introduce you to our cardiovascular and strength training equipment. You can schedule an appointment by stopping by the CSC desk or by calling 513 932 1424 ext 178.FREE - Members Only

FitLinxx OrientationWe offer FitLinxx® orientations to all members. FitLinxx® is a computerized software that acts as a training partner. It will keep record of your seat settings as well as the weight you have lifted. An instructor will help set you up on one of our 4 circuits. You can schedule an appointment by stopping by the CSC desk or calling 513 932 1424 ext 175 or ext 178. If you schedule your FitLinxx® appointment within your first 2 weeks of joining as a new member, we will waive the setup fee.$10 setup fee - Members Only

Body CompositionConsultations include body fat and lean muscle weight analysis using our Futrex infrared body composition machine. Please wear a short sleeve shirt as we need to access the upper arm for the test. The test will be conducted in private. You can schedule your body composition by stopping by the CSC desk or by calling 513 932 1424 ext 178 or 175.$10 per test - Members Only

Personal TrainingLooking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Please sign up for Personal Training using the tear off form or by calling 513 932 1424 ext 163. Training sessions are offered in hour or 1/2 hour sessions. CANCELLATION POLICY: A client may cancel directly with the trainer without penalty by giving 2 hours notice. If notice is not given within 2-hour period, the client will be charged for the session. All sessions are valid for 6 months from the date of purchase.

One-on-One TrainingOur trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

SESSION PRICE Price/HR

1 session package $40 $40

3 session package $110 $36.66




Purchase packages in hour increment. However; sessions can be split into ½ hour sessions. For more information, or to schedule a personal training appointment, call Kim Schwieger at 513 932 1424 ext 163.

Group Personal TrainingThis progressive group personal training program connects friends with similar fitness levels as participants progress through three levels of training. Training focuses on flexibility, cardio, core strength, balance and resistance. $285 for 16 sessions. Maximum of 8 participants per group. For more information, or to schedule Versa Training call 513 932 1424 ext 163.

Policies

The Fitness Center can be used by teens ages 15 and older and adults. Those ages 12-14 may also use the Fitness Center when accompanied by a parent or after completing the FitLinxx® orientation. Members who are ages 12 to 14 should sign in at the Cardio Strength Center Desk and wear a youth badge during their work out.

• Gym shoes or workout shoes required. (No sandals or open toed shoes.) • Wear fitness appropriate attire. (No jeans or belts.) • FitLinxx® appointments are scheduled on an individual basis.

• There is a 30-minute limit on all cardio equipment. • Towels are provided to wipe off equipment. • Headphones are available for purchase or use your own for the Cardio Theater®

system.• Only Countryside YMCA personal trainers can work as personal trainers in the

facility. Personal Training appointments are scheduled individually with the personal trainer. Required 2-hour notification prior to appointment cancellation. Failure to give notice will result in loss of that session.

• Misuse of equipment will result in suspension of Fitness Center privileges.

PERSONAL TRAINING REQUESTCut out this sheet, fill it out, and turn it in to the CSC desk to get started.

Name: ___________________________________________________________ Age: _______ M or F Main Phone: ________________________________

E-mail ______________________________________________________________________________ Secondary Phone: ______________________________

Number of days per week you’d like to train: __________________________________________________________________________

Days available for training: ________________________________________________________________________________________________________Time of Day Preferred:___Early Morning (5am-7am) ___Mid Morning (7am-10am) ___Late Morning (10am-12pm) ___Mid Afternoon (12pm-2pm) ___Late Afternoon (2pm-5pm) ___Early Evening (5pm-8pm) ___Late Evening (8pm-10pm)

Trainer preference, if available: Male Female No Preference

Any special conditions/problems we’d need to be aware of: _______________________________________________________________________________________________________

CARDIO STRENGTH CENTER



Free FitnessClasses30 Minute Quick FitAn easy 1-2-3 routine that exercises each muscle on 3 different resistance curves. Each machine works a different muscle group.

Ages13 and up


Day Time InstructorMonday 9:15a-9:45a Sandy

Monday 7:30p-8:00p Gloria

Wednesday 9:15a-9:45a Sandy

Wednesday 7:30p-8:00p Gloria

Friday 9:15a-9:45a Diana

Saturday 9:00a-9:30a Staff

30 Minute Tabataat Countryside YMCA | LandenThis effective workout consisting of timed high intensity intervals through a variety of simple and effective exercises preformed repetitively - 20 seconds of max intensity follow by 10 seconds of rest.

Ages13 and up

WhenFridays9:15a-9:45a

InstructorCarrie


Abs & GlutesClass will focus on abdominals, lower back, hips, and glutes. You will see results through conditioning exercises and using workout tools like resist-a-balls, weights, and bands. Benefits include improved posture and core strength and development and strengthening of hips and glutes.

Ages13 and up

WhereStudio 1

Day Time InstructorTuesday 7:00p-7:30p Christen

Thursday 5:30a-6:00a Monica

Saturday 9:30a-10:00a Karen

Abs & Glutesat Countryside YMCA | LandenAges13 and up



InstructorCarrie

Aerobics LiteA 30-minute aerobics class geared for beginners and those new to fitness.

Ages13 and up


WhenMondays and Fridays9:30a-10:00a

InstructorCara

Boot Campat Countryside YMCA | LandenIncorporates traditional boot camp training, drills and intervals. For the advanced or intense exerciser.

Ages13 and up

WhenWednesdays5:30a to 6:20a


InstructorAnna

Cardio CoreUse the stability ball to tone and strengthen the whole body. Increase core strength for better balance and stability. Added cardio will strengthen heart and lungs, and burn more calories. For the advanced or intense exerciser.

Ages13 and up

WhenTuesdays and Fridays5:15a to 6:00a


InstructorMo

Cardio Coreat Countryside YMCA | LandenAges13 and up

WhenFridays5:30a to 6:20a


InstructorAnna

GROUP FITNESS



47

GROUP FITNESSCardio Kick Boot CampThe cardio kick box class incorporates traditional boot camp training, drills and intervals. For the advanced or intense exerciser.

WhenTuesdays and Thursdays9:15a-10:05a with Jamie6:00p-6:50p with Cristen

Ages13 and up

WhereStudio 1

Cardio Mixat Countryside YMCA | LandenAges13 and up

WhenMondays and Wednesdays9:15a-10:05


InstructorMondays: CarrieWednesdays: Erin

Circuit Training ExpressThis class takes you through a continuous strength training circuit, and is open to all adults & kids ages 7 and up.

Ages7 and up


Day Time Instructor

Monday and Wednesday 5:00p to 7:00p Carrie

Tuesday and Thursday 6:00p to 8:00p Jim

Saturday 9:30a to 11:00a Varies

Cross TrainingCombines cardio, strength training, plyometric exercises, and stretching for well-rounded workout. This class is for all fitness levels.

Ages13+

WhereStudio 1

Day Time Instructor

Mondays, Wednesdays, and Fridays 9:30a-10:20a Varies

Mondays and Wednesdays 5:30p-6:20p Brittany

Saturdays 8:30a-9:20a Karen

Early AM Boot CampTraditional boot camp training with running, jumping jacks, push ups, squats, lunges and resistance training. For all fitness levels.

Ages13 and up

WhenTuesdays and Thursdays6:00a-6:50a

WhereStudio 1

InstructorMonica

Get Bendy StretchingThis class provides a full body stretching regiment that will improve your range of motion, posture, and mobility by performing energizing stretches.

Ages13 and up

WhenMondays, Wednesdays, and Fridays9:45a to 10:15a


InstructorMondays and Wednesdays: SandyFridays: Diana

Hi / Lo AerobicsAerobic class with energetic and fun movements. Work at your own intensity level. For beginners or light to moderate intensity exercisers.

Ages13 and up

InstructorGloria

Day Time Where

Mondays, Wednesdays, Fridays 10:15a-11:05a Lower Level Studio

Mondays 6:30p-7:20p Studio 1

Wednesdays 6:30p-7:20p Lower Level Studio

Saturdays 10:15a-11:05a Studio 1

Intervalsat Countryside YMCA | LandenCardio and strength interval training in a group fitness setting.

WhenMondays6:00p-6:50p

InstructorJamie

Ages13+


GROUP FITNESS



Muscle MaxChoreographed class to increase strength and tone, and to condition every muscle. For the moderate to intense exerciser.

Ages13+

WhereMini Gym

Day Time Instructor

Mondays, Wednesdays, Fridays 9:15a-10:05a Elizabeth

Mondays 7:10p-8:00p Cristen

Tuesdays and Thursdays 9:15a-10:05a Destiny

Wednesdays 7:10p-8:00p Anna

Muscle Maxat Countryside YMCA | LandenAges13+


Day Time Instructor

Mondays 5:30a-6:20a Anna

Mondays, Wednesdays 10:15a-11:05a Carrie

Wednesdays 6:00p-6:50p Karen

Thursdays 9:15a-10:05a Carrie

Saturdays 8:00a-8:50a9:15a-10:05a Carrie

Power Coreat Countryside YMCA | LandenTone and strengthen the whole body. Increase core strength for better balance and stability. For all fitness levels.

Ages13+

WhenTuesdays9:15a-10:05a


InstructorCarrie

Power Core on BallUse the stability ball to tone and strengthen the whole body. Increase core strength for better balance and stability. For all fitness levels.

Ages13+


Day Time Instructor

Mondays and Wednesdays 5:30p-6:15p Mo

Tuesdays and Thursdays 10:30a-11:15a Connie

Saturdays 8:30a-9:15a Mo

Senior Sit-N-ToneIncrease flexibility and strength through various stretches and weight work. For all fitness levels.

Ages50+

WhenMondays, Wednesdays, Fridays10:30a-11:00a

WhereStudio 1

InstructorMondays and Fridays: KendalWednesday: Beth

Senior Circuit TrainingAn easy 1-2-3 routine that exercises each muscle on 3 different resistance curves. Each machine works a different muscle group. For all fitness levels.

Ages50+



InstructorMondays: AnitaWednesdays: BethFridays: Diana

Shape with Weights with CardioBrief cardio segment followed by total body sculpting. Class uses hand weights, bands, stability ball and body bar. For beginners to intermediate exercisers.

Ages13 and up

WhenTuesdays: 6:00p-6:50pThursdays: 6:15p-7:05p


InstructorGloria

GROUP FITNESS



49

Stretch, Tone, & BalanceIncrease flexibility and strength through various stretches and weight work. For all fitness levels.

Ages13 and up


WhereLower Level Studio or Lower Level Studio

InstructorMondays: AnitaWednesdays: BethFridays: Kendal

Total Body ConditioningClass incorporates the circuit training equipment with various moderate to intense cardio activities to give you a complete workout. For intermediate to advanced exercisers. Ages13 and up

WhenTuesdays and Thursdays9:15a-10:15a


InstructorBill

Zumba

Energizing dance routines that feature aerobic/fitness interval training with fast and slow rhythms that tone and sculpt. For all fitness levels.

Ages13+

PriceMembers: FreePrograms-only members: $38Please note: there will be no class on Monday, July 4th, and classes will be prorated accordingly.

Class Day Time Where Instructor Program Code

Zumba

Tuesdays

9:15a-10:15a

Lower Level Studio

Bea 01180-A

4:45p-5:45p Stephanie 01180-B

7:00p-8:00p Terrie 01180-G

Thursdays 9:15a-10:15a Bea 01180-C

Thursdays 7:00p-8:00p

Studio 1Terrie

01180-D

Fridays 7:00p-8:00p 01180-E

Sundays 2:00p-3:00p 01180-F

Zumba BasicsMondays 11:15a-12:00p Anita 01180-I

Wednesdays 11:15a-12:00p Lower Level Studio Anita 01180-J

Zumba Step Aerobics Mondays 8:00p-9:00pStudio 1 Terrie

01180-L

Zumba Toning Sundays 1:15p-1:45p 01180-M

Zumbaat Countryside YMCA | LandenAges13+

PriceMembers: FreePrograms-only members: Flex Card, 1 punch

Class Day Time Where Instructor

Zumba Mondays 9:15a-10:15a7:00p-8:00p

Studio AStudio B

TobiJamie

Zumba Wednesdays 7:00p-8:00p Studio B Jamie

Zumba Fridays 9:15a-10:15a Studio A Latasha

Zumba Saturdays 10:15a-11:15a Studio B Tobi

Zumba Toning Saturdays 11:30a-12:00p Studio B Tobi

Specialty Group Fitness ClassesBarreUsing the ballet barre, a yoga mat, and your muscles, Barre will have you sweating your way to that body you always wanted. Barre will help you develop lean muscles through techniques and exercises.

Ages13+

When10:30a - 11:30a


Class Day Where Instructor Program Code

Barre Thursdays Cycle Spin Center Janelle 01210-A

Barre Fridays Cycle Spin Center Connie 01210-C

Barre / TRX Tuesdays Studio 1 Karen 01210-F

Barreat Countryside YMCA | LandenAges13+

PriceFlex Card, 1 punch


Class Day Time Instructor

Barre Core Tuesdays 10:30a-11:30a Jess

Total Body Barre Tuesdays 6:00p-7:00p Janelle

HIT BarreThursdays 6:00p-7:00p

Jen SFridays 10:30a-11:30a

GROUP FITNESS



CrossFit Workout of the Day (WOD)This one hour class consists of a warm up, a workout of the day (WOD), and a cool down. Workouts are based on a combination of weight lifting, gymnastic and body weight movements, and various types of cardio done at high intensity. For example, a WOD could include a mix of squats, deadlifts, pull ups, sit ups, jumping rope, rowing, and running. Participants 16 and under are required to take CrossFit Fundamentals before participating in a WOD.

Ages13+

PriceCrossFit Flex Card

WhereCrossFit StudioLocated across the street from the Countryside YMCA | Lebanon facility.

Day Time

Mondays 10:00a - 11:00a6:30p - 7:30p

Wednesdays 5:00a - 6:00a

Thursdays 10:00a - 11:00a6:30p - 7:30p

Fridays 5:00a - 6:00a10:00a - 11:00a

Saturday 9:00a - 10:00a

CrossFit RampThis class is intended for participants with lifting experience as well as former CrossFit participants. In addition to the three basic assessment lifts, techniques for push press, kettle bell swings, thrusters, burpees, pull ups, muscle ups, and cardio rowing will be discussed. Exercises will be done with minimal weight to ensure proper technique is performed. Participants will go through a Workout of the Day (WOD) to determine the correct weight for various movements.

Ages13+

WhenMondays11:00a - 12:00p



CrossFit Open GymAges13+

WhenWednesdays7:00p - 8:00p



Cycle 45 & Core 30Combines the cardio of a 45-minute Cycle Spin Class with a 30-minute core workout using the stability ball to tone and strengthen, increasing core strength for better balance and stability. For advanced or intense exercisers.

Ages13+

WhenMondays and Wednesdays6:30p-7:45p

WhereCycle Spin Center

InstructorMo


Program Code01202

Cycle SpinImprove cardiovascular endurance and strength by varying intensity levels. Intervals designed by increasing or decreasing tension and speed.

Ages13 and up




Mondays and Wednesdays 5:15a-6:00a Christy 01200-B

Mondays 9:15a-10:00a Theo 01200-M

Tuesdays 9:15a-10:00a6:00p-6:45p

ShannonRich

01200-C01200-D

Wednesdays 9:00a-9:45a Christy 01200-G

Thursdays5:15-6:00a9:15a-10:00a6:00p-6:45p

MoShannonChristy

01200-F01200-E01200-H

Fridays 9:15a-10:00a Theo 01200-N

Saturdays 7:45a-8:30a Christy 01200-O

Cycle Spinat Countryside YMCA | LandenWhereCountryside YMCA | LandenStudio A

Ages13+


Day Time Instructor

Wednesdays9:15a-10:00a Rich

7:00p-7:45p Jennifer

GROUP FITNESS



51

Gentle PilatesGentle stretching relaxes and strengthens muscles. Strengthen your core, increase flexibility, balance and overall strength.

Ages13 and up

WhenWednesdays10:30a-11:30a


InstructorConnie


Pilates MixUses Pilates based exercises and movements that stretch and tone your body. Increase muscle strength and flexibility, correct posture and create body awareness. For all fitness levels.

Ages13 and up

WhenTuesdays7:00p-8:00p


InstructorKatie


Pilates ReformerIndividual or duet sessions available through appointment. Contact Jasmine Lee at 513 932 1424 ext 140 for more information.

Ages18 and up

Program CodeIndividual: 01250-FDuet: 01250-G

PriceIndividual


DuetMembers: $30

Programs-only members: $50


PiYo at Countryside YMCA | LandenThis class offers high calorie burning with low impact. You’ll sculpt and shape your whole body with Pilates, Yoga, and movement.


InstructorJamie

Ages13+



Spin YogaAges13+


InstructorChristy



Wednesdays 9:00a-10:45a 01204-A

Thursdays 6:00p-7:45p 01204-C

Saturdays 7:45a-9:30a 01204-B

TRXUse your own body weight and gravity to build strength, balance, coordination, flexibility, and core and joint stability. For all fitness levels.

Ages18+

WhereStudio 1



Class Day Time Instructor Program Code

TRX Bootcamp Mondays 6:00a-6:30a Monica 01270-G

Men’s TRX Bootcamp Thursdays 8:15p-9:00p Wals 01270-L

TRXat Countryside YMCA | LandenWhereCountryside YMCA | LandenSpirit Studio

Ages13+


Day Time Instructor

Tuesdays and Thursdays 9:30a - 10:15a12:15p - 12:40p

ErinJamie E

Mondays 7:00p - 7:45p Erin

GROUP FITNESS

SPINATHONto celebrate the grand opening of our new studio in July

Sunday, July 31st1:00p to 3:30pStudio 3 (by the North Entry)$35 per bike

Proceeds benefit Annual CampaignSpinathon finishes with a mini Yoga session.



YogaYoga combines fitness moves with yoga poses, linking them together in a flowing format. Using various muscle groups to work against gravity, participants hold or sustain poses for an extended time, improving strength and muscular endurance along with balance, posture, flexibility, and range of motion. Choose from a variety of yoga programs.

Ages13+



Class Day Time Where Instructor Program Code

Hot Yoga Wednesday 10:00a-10:45a

Cycle Spin Center Christy

01300-I

Hot Yoga Thursday 7:00p-7:45p 01300-C

Hot Yoga Saturday 8:45a-9:30a 01300-E

Yoga Mixed Levels Monday 6:30p-7:45p Lower Level Studio Karen 01300-B

Yogaat Countryside YMCA | LandenAges13+

WhereCountryside YMCA | LandenSpirit Studio

PriceFlex Card, 2 punches

Class Day Time Instructor

Hot Yoga Tuesdays 9:15a - 10:30a Christy

Hot Yoga Thursdays 9:15a - 10:30a Deanna

Warm Yoga Fridays 9:15a - 10:30a Karen

Yoga Basics Wednesdays 6:00p - 7:15p Deanna

Yoga Mixed Levels Mondays 9:15a - 10:30a Julie

Flex CardsA Flex Card lets you take a specialty group fitness class without signing up. The instructor punches your card at the start of class; Barre, Pilates, TRX, or Cycle Spin classes are 1 punch and any Yoga classes are 2 punches per class. The flex card is not available for all classes, so check with the instructor first. Active older adult members ages 50 and up receive a discount.

Fitness Flex CardsAvailable to members only

Card Price Program Code

5 Punch $20 01500-A

20 Punch $74 01500-B

20 Punch for Active Older Adults $67 01500-C

Fitness Flex Cardsfor Countryside YMCA | LandenCard Price

(Members / Programs-only Members) Program Code

5 Punch $20 / $41 YX1575-A

20 Punch $74 / $158 YX1575-B

CrossFit Flex CardsAvailable to members only


6 Punch $45 01260-B

12 Punch $85 01260-C

6 Punch(Reciprocal members) $58 01261-B

12 Punch(Reciprocal members) $110 01261-C

Water Fitness Flex CardsAvailable to members only


10 Punches $35 02130

GROUP FITNESS HEALTH and SAFETY



53

Being prepared for an emergency is the most effective way to reduce the risk of injury and possibly death. We offer certified health and safety

courses designed to help you respond to emergencies.

ASHI Basic First AidProvides instruction in recognizing emergencies, controlling bleeding, broken bones and care for sudden illnesses. Course is available for individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.

Ages14 and up

When6:00p to 10:00p

WhereAquatic Training Room


Date Program Code

Monday, May 16th 02520-E

Wednesday, June 29th 02520-F

Thursday, July 28th 02520-G

Wednesday, August 10th 02520-H

ASHI Adult/Infant/Child CPR & AEDAges14 and up

WhenSaturday, July 9th

9:00a-2:00p



Program Code02542-C

ASHI Infant / Child CPROffers instruction for breathing emergencies, obstructed airway management, AED instruction for the child and CPR for infants and children. Skills are practiced in a group setting and a written test is given. Course is available for individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.

Ages14 and up

When6:00p to 10:00p



Date Program Code

Thursday, June 2nd 02530-F

Wednesday, July 6th 02530-G

Monday, August 1st 02530-H

ASHI Pediatric & Adult CPR, AED, & First AidIdeal training solution for child care providers, foster families, schools, and youth sports coaches to learn how to recognize and respond to medical emergencies involving children and young adults. This course includes CPR for the Infant, Child and Adult, AED instruction, obstructed airway management, and breathing emergencies. CPR skills are practiced in a group setting. Basic First Aid provides training for caring of serious injury, minor injuries, broken bones, bleeding, sudden illness, bites and stings, and environmental injuries. A written test is given.

Ages14 and up

When8:30a to 4:30p



Date Program Code

Saturday, June 25th 02540-C

Saturday, August 27th 02540-D

ASHI Adult CPR & AEDCourse addresses breathing emergencies, obstructed airway management, and CPR for the adult victim only. Instruction and use of the AED unit will be addressed. CPR skills are practiced in a group setting and a written test is given. Course is available as individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.

Ages14 and up

When6:00p to 10:00p



Date Program Code

Wednesday, May 18th 02500-H

Wednesday, June 15th 02500-J

Monday July 11th 02500-K

Wednesday, August 3rd 02500-L

ASHI Adult CPR & AED RenewalCourse is for the individual who can provide a current certification for Adult CPR/AED. Course includes a review of instructional material, skills and a written test.

Ages14 and up

When6:00p to 10:00p



Date Program Code

Monday, May 23rd 02502-E

Monday, June 13th 02502-F

Wednesday, July 13th 02502-G

Monday, August 15th 02502-H

HEALTH and SAFETY



ASHI Professional Rescuer CPRCourse includes Adult, Child, and Infant CPR, obstructed airway management, 2-person rescuer CPR, AED instruction, and emergency oxygen administration. The skills are practiced in a group setting with manikins, using real-life scenarios. A written test is given. Course is available in an individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.

Ages14 and up

When9:00a to 4:00p



Date Program Code

Saturday, May 14th 02510-E

Saturday, June 11th 02510-F

Saturday, July 16th 02510-G

Saturday, August 6th 02510-H

ASHI Professional Rescuer CPR RenewalCourse is for the individual who can provide a current certification for CPR Professional Rescuer. Includes a review of instructional material, CPR skills, emergency oxygen administration, and a written test.

Ages14 and up

When6:00p to 10:00p



Date Program Code

Wednesday, May 25th 02512-J

Wednesday, June 8th 02512-K

Monday, June 27th 02512-L

Thursday, July 7th 02512-M

Wednesday, July 27th 02512-N

Thursday, August 18th 02512-O

Wednesday, August 31st 02512-P

HEALTH and SAFETY

YMCA LifeguardIn the YMCA Lifeguard program, participants can earn certification in lifeguarding, CPR for the Professional Rescuer, First Aid, and Oxygen Administration. Participants must pass a physical competency swim test the first day of class. If the participant does not pass the swim test, they may receive a prorated refund and/or be invited to attend a future class.

Ages16 and up

When10:00a to 4:00p



Dates Program Code

May 26th, 27th, and 28th, and June 2nd, 3rd, and 4th 02550-3

June 20th, 22nd, 24th, 28th, and 30th 02550-4

July 18th, 19th, 20th, 21st, and 22nd 02550-5



55

Group SportsFencingDesigned for beginners and experienced fencers aged 10 and up, this class teaches basic moves of this international competitive sport. Equipment is provided.

Ages10 and up


DayWednesdays


InstructorCharles


Beginner 7:30p-8:15p 04010-A

Intermediate 8:15p-9:00p 04010-B

Golf Group LessonsGroup lessons with development of fundamentals of the game. Instructor PGA member Pam Rothermund.

Ages10 and up

WhereSouthwest Ohio Golf Center




Program Code04415-B

GymnasticsAdult participants will work on balance, strength, flexibility and other gymnastics skills. Class will involve all pieces of equipment. Open gym format. Appropriate dress required. For all gymnastics programs, please wear leotard or elastic waist shorts with t-shirt (no zippers, belts, buckles, skirts, or jeans shorts). For more information contact Peggy Hoffman at 513 932 1424 ext 136.

Ages16 and up


WhereGymnastics Center

Price5-week session


Pay per classMembers: $13Programs-only members: $17

SPORTS for ADULTSTennis Group LessonsThese group lessons focus on the development of tennis fundamentals.

Ages18+

WhereTennis Courts


InstructorStephanie


Program Code04440-B

No Nonsense Self DefenseNo Nonsense Self Defense with an emphasis for teens and preteens, but all ages welcome. No Nonsense Self Defense teaches how to react to and evade dangerous situations without years of training by using simple effective techniques taken from Tai Chi, Aikido, and street fighters. No equipment or uniform required.

Ages9 and up





Wednesdays 6:00p-7:00p 04070-A

Saturdays 11:00a-12:00p 04070-B

No Nonsense Self Defenseat Countryside YMCA | LandenAges10 and up





Basketball Pick-Up GamesLike to play basketball as your workout? Stop by Tuesdays or Thursdays from 11:30a-1:30p for pick-up games of basketball in the south side of the Main Gym. Open to all members; guests using guest passes are welcome as well.



WELLNESS for ADULTSMassagesat Countryside YMCA | LandenDay

Price(Members / Programs-only Members)

Program Code

Deep Tissue Massage, 1 hour $71 / $114 YX7010-1

Deep Tissue Massage, 1 hour, package of 3 sessions $204 / $255 YX7010-2

Relaxation Massage, 30 minutes $37 / $70 YX7010-3

Relaxation Massage, 30 minutes, package of 3 sessions $104 / $153 YX7010-4

Relaxation Massage, 1 hour $69 / $101 YX7010-5

Relaxation Massage, 1 hour, package of 3 sessions $165 / $219 YX7010-6

Hot Stone Massage, 1 hour $80 / $129 YX7010-7

Hot Stone Massage, 1 hour, package of 3 sessions $233 / $286 YX7010-8

Sugar Foot Scrub $8 / $8 YX7010-9

1-on-1 Wellness CoachingThrough consistent sessions, our Wellness Coaches offer step by step guidance, support, and encouragement to help you make positive changes that are in line with your needs, values and goals.

Contact Cara Ebel at 513 932 1424 ext 140 to schedule an appointment.


Program Code01290-A

Free Self-Management WorkshopsTake charge of your health. These 6-week lunch & learn programs take place in a social setting with coffee and healthy appetizers, and are facilitated by certified staff through the Council on Aging of Southwestern Ohio by Stanford University. Participants will receive a free Healthy Living Guide, and have opportunities to share, learn, and make new friends.

Chronic Disease Self-Management WorkshopThis free six week program is for adults of any age with any chronic health condition, such as diabetes, high blood pressure, heart disease, fibromyalgia, arthritis, sickle cell anemia, or others. Participants meet in small groups, and with the help of a facilitatior, an easy-to-read workbook, and the support of their peers, learn ways to overcome barriers to healthy living, set goals, and report on their progress each week.

This program is free and open to the community thanks to support from the Council on Aging.

WhenFridays11:00a to 1:30pJuly 15th through August 19th


InstructorCara Ebel513 932 1424 ext [email protected]

SPORTS for ADULTSAdult Softball LeaguesRegistrationJuly 1st through August 15th

WhereRoberts Field

WhenGames start at 6:45p

Price$375 per team

League Day First Game on Program Code

Men’s Competitive Mondays August 22nd 04094-F

Coed Recreational Tuesdays August 23rd 04095-F

Coed Recreational Thursdays August 25th 04096-F

PickleballPickleball is played with a perforated plastic ball and large paddles. Limited paddles available, balls provided. Join the fun in our free coed recreational pick-up games played in the Mini Gym.

Ages45 and up

WhenMondays, Wednesdays, & Fridays11:30a to 1:30p

WhereMini Gym

PriceFree

Volleyball Pick-Up LeagueJoin us in the Lower Level Mini Gym from 7:00-9:00p every Tuesday for pick-up volleyball. It’s free for members. For more information, contact Karen Mackey at 513 932 1424 ext 190.

Wally BallThis is a mixed group of married and single adults 18 and over. New people are welcome to come and try it out. We explain the rules and support beginners as they learn the game. Our objective is fun and fellowship while getting some good exercise in the process. Wallyball is a version of volleyball played in a racketball court. Look for a blue equipment tub outside one of the racketball courts. Just come on in and we will be happy to have you. Christian fellowship and recreation followed by refreshments and devotion. For more information, contact Kim Reeves at 513 494 2225.

WhenThursdays9:30a to 10:30a

Ages18 and up


Y Wheelers Road CyclingRecreational road cycling enthusiasts meet at 9:30a on M/W/F for 20 to 100 mile rides. Meet at the North Entry. Also, Monday evenings at 6:30p at gazebo for beginners. All meetings are weather permitting. Ages 18 and up.



57

GIVELearn more about our Annual Campaign on our website at www. countrysideymca.org.No gift is too small and your contributions remain local in the community. To make a tax deductible gift to the Annual Campaign please consider one of the following methods:

1. Mail your contribution to Debra Phillips, Financial Development Executive, at Ralph J. Stolle Countryside YMCA, 1699 Deerfield Rd., Lebanon, OH 45036.

2. Make your gift on-line with our secure on-line giving program.

3. Download a pledge card from the brochure and mail it in with your pledge.

Questions? Contact Debra PhillipsExecutive Director of Financial Development.513 932 1424 ext [email protected]

HERITAGE CLUBThe Countryside YMCA is an organization that has contributed to the health and well-being of several generations. Through their gifts, friends and members of Countryside YMCA are helping to extend the organization’s influence to future generations.Through the Heritage Club Endowment Program, you can continue this legacy through a planned donation to the Countryside YMCA. Depending on the specific arrangement, you may benefit in the following ways while supporting the future of the YMCA: • Income tax savings through the charitable deduction

for the value of the gift• Avoidance of the capital-gains tax on contributions

of certain kinds of property that have increased in value over time

• Elimination of federal estate tax on the value of a gift passing to the YMCA upon the donor’s death

• Reduced estate settlement costsFor a confidential consultation, or to learn more, contact Debra Phillips,Executive Director of Financial Development.513 932 1424 ext [email protected]

VOLUNTEERWhen you volunteer at Countryside YMCA, you take an active role in making meaningful, enduring change in your own neighborhood. Volunteers work tirelessly every year to nurture the potential of kids, improve our community’s health and well-being. Volunteer today, and feel good about giving back to the community.Volunteers are needed today:

• Annual Campaign• Special events• Leading programs• Branch board of advisors• Serving on special interest committees• Youth sports coaches and referees• Teaching skills• Fundraising• Office work• Stolle Center

Each of our volunteers helps deliver the benefits of good healthy, strong connections, greater self-confidence and a sense of security to all who seek it. Every month we recognize a volunteer who has done an outstanding job of serving the community through the Y. Take a look at our honored volunteers, and consider offering your time and talents to the Y.Fill out our volunteer application or our volunteer survey and return it to Denise Evans or call her at 513 932 1424 ext 170 or email her at [email protected] for more information.

GIVE & VOLUNTEER Life-Changing Moments

Countryside YMCA has been a godsend, but most importantly I had a team of caring supporters from friends and instruc-tors at the Y. I have lost 51 lbs. and just began my next goal toward another 50. Exercising began to help me de-stress and feel good. I lost weight, felt energized, and became a bet-ter mom, wife, and guidance counselor. I began to love myself again. I wanted to teach my kids to not give up and to begin to live this healthy lifestyle. The amount of love that flows through the walls of Countryside YMCA cannot be explained in words. We are all here to help others, and what the Y has done for my life is above and beyond what my heart can tell you. I want to make a difference, and I now know I can do it!

ANNUALCAMPAIGNCOUNTRYSIDE YMCA

481538 9/15

TOGETHER WE CAN BUILD A

BETTER USFrom safe spaces, to academic achievement, to

family well-being, and more: when you donate to the Y, you’re giving those in need the opportunity to thrive.

Give for a better us.

COUNTRYSIDE YMCAwww.countrysideymca.org/giveAnnual Campaign

Notes

COUNTRYSIDE YMCA | LEBANON 1699 Deerfield Road, Lebanon OH 45036P 513 932 1424 F 513 933 9390www.countrysideymca.org

COUNTRYSIDE YMCA | LANDEN2894 US Route 22 & 3, Maineville, OH 45039P 513 583 5580 F 513 583 9581www.countrysideymca.org

COUNTRYSIDE YMCA | OTTERBEINOtterbein Lebanon’s Life Enrichment Center533 N State Route 741, Lebanon, OH 45036P1 513 696 8590 P2 513 696 8553www.otterbein.org/lebanon/life-enrichment-center

Documents

Countryside YMCA Summer I and II 2016 Program Guide